Best Ivana Richey Podcasts (2025)

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It Was Never You — It Was Their Projection 9:26

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4M ago9:26

9:26

Ever walked away from a conversation wondering, “Did I do something wrong?” even though you were just being honest? That’s the hidden weapon of projection—and it’s how toxic people transfer their unhealed wounds onto you. In this episode, we unpack: - What projection really is (and why it’s so dangerous) - The psychological trick it plays on high-a…

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You’re Not Procrastinating—You’re Protecting Yourself: The Real Reason You’re Still Playing Small 16:17

5M ago16:17

16:17

This message will hit different if you’ve ever been called “too much” or felt afraid to be seen. In this episode, we go deep into why healing doesn't always mean you're growing—and how your inner child might be the one calling the shots.

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Why You Were Taught to Tone It Down — And How It’s Still Controlling Your Life 7:13

5M ago7:13

7:13

Were you celebrated for who you truly were as a little girl… or quietly taught to tone it down? In this episode, we’re going straight to the root—the moments in childhood when you learned it wasn’t safe to be fully you. Not to stay stuck in the past, but to uncover the exact point you internalized: - “I’m too much.” - “I need to shrink to be loved.…

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Why You Still Feel Off (Even After Doing Everything Right) 6:50

5M ago6:50

6:50

You journaled. You prayed. You did the work. So why does your body still feel heavy? This episode is the truth most coaches won’t tell you: You can do all the “healing work” and still feel broken if your nervous system hasn’t caught up. You can apply every strategy, and still feel stuck—because you skipped the most important step: acceptance. In th…

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You’re Not Broken—You’re Just Finally Feeling Everything 4:27

6M ago4:27

4:27

You thought you were past the worst of it… But then, when the chaos quieted down—everything crashed. In this episode, I break down what actually happens when your nervous system is no longer in survival mode—and why it might feel like you’re falling apart even though you’ve “done the work.” Here’s what you’ll hear: Why emotional crashes happen afte…

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When Doing the Work Still Leaves You Broken 6:48

6M ago6:48

6:48

You’re meditating. You’re journaling. You’re doing everything “right”… So why does it still feel like you’re falling apart? In this episode, I share the truth about what happens when high-functioning women finally slow down after survival mode—and why the healing tools stop working unless your nervous system is regulated. This is the part no one wa…

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The Crash You Don’t Expect: What Happens After You Hold It Together 7:42

6M ago7:42

7:42

You held it all together... until your body started falling apart. This is the part of healing no one warned you about: when the chaos ends, the crash begins. In this episode, I reveal the emotional aftermath of high-functioning survival mode—how it disguises itself as discipline, delays grief, and keeps even self-aware women feeling stuck, numb, o…

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Did My Manifestation Fail Because I Got Divorced? 4:13

6M ago4:13

4:13

You can manifest something… and still let it go.You can live the dream… and later outgrow it. This episode unpacks the real reason your manifestation didn’t fail—your soul simply evolved. Let’s talk about shame, self-reclamation, and what it means to be brave enough to pivot. I’m sharing a deeply personal chapter that reminds us all: “Just because …

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The Wounded Little Girl vs. The Empowered Woman 7:27

6M ago7:27

7:27

Are you healing—or still waiting to be saved? In this episode, we unpack the trauma response keeping high-value women stuck in survival mode. ✨ Want the deeper work? Instagram: @selfcarved Self-Talk Reset Guide: www.selfcarved.com/self-talk-reset-guide

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Narcissistic Parents, Trauma Bonds & the Riverdale Metaphor You Didn’t Know You Needed 12:47

6M ago12:47

12:47

This isn’t just a Riverdale scene—it’s a masterclass in trauma bonds, emotional caregiving, and why powerful women stay in toxic love. ✨ Want the deeper work? Instagram: ⁠@selfcarved⁠ Self-Talk Reset Guide: ⁠www.selfcarved.com/self-talk-reset-guide

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When You Put Your Worth in His Hands, You Lose Yourself 12:56

6M ago12:56

12:56

When a woman disconnects from her worth, she tends to go one of two ways: ➡️ She becomes performative and approval-hungry—living for his texts, his validation, his breadcrumbs... OR ➡️ She pretends she doesn’t care at all—masking her pain with arrogance, shutdown energy, and “whatever” vibes. Neither is power. Both are rooted in insecurity. True se…

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The Healing Woman: Seeking Understanding over Judgment 8:12

1+ y ago8:12

8:12

In this episode, we dive into the first essential trait of the healing woman—her ability to seek understanding rather than rush to judgment. True healing starts from within, and that begins when we open ourselves to deeper awareness, empathy, and compassion. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Embodying the 'Wife' Archetype Energy in Dating and Relationships 5:18

1+ y ago5:18

5:18

In this episode, we dive deep into the 'Wife' Archetype, a powerful blend of the Wise Woman and Wonder Woman. Whether you're single or in a relationship, understanding and embodying this archetype can transform how you navigate dating and relationships. Learn how to balance feminine wisdom with masculine strength, and discover how this dynamic ener…

1
Dissect Your Past Dating Experiences 3:58

1+ y ago3:58

3:58

The first step to transforming your dating experiences and relationships with my DESIRE method is to dissect your past. In this episode, we'll explore how understanding your past can unlock the door to the love life you truly desire. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠…

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Reconnecting with Your Inner 'Wise Woman' 9:34

1+ y ago9:34

9:34

In this episode we dive into the Wise Woman archetype (feminine energy), and why it's crucial to embody "HER." Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠⁠⁠ - Couples'…

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Addressing & Breaking Your Patterns 32:18

2y ago32:18

32:18

In this episode, we discuss the importance of addressing and breaking patterns in your life to unlock your full potential. Whether it's repetitive behaviors, negative thoughts, or limiting beliefs, toxic patterns can keep you stuck in cycles that hinder healing, personal growth, healthy relationships, and fulfillment. Connect with me on social medi…

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Redefining Success through Healing (ft. Yadira Maldonado) 1:29:25

2y ago1:29:25

1:29:25

In this episode, you'll hear about Yadira's journey; where she was when we first started working together; how her experience was coaching with me; her breakthroughs; where she is today, and so much more! Yadira went from: Business-focused only to self-focused, first. People pleasing to healthy setting boundaries. The 'busy-bee' to taking much need…

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Are You Attracted to Possessive People? 24:24

2y ago24:24

24:24

This podcast episode delves into why you may be drawn to possessive people in dating. We highlight factors like familiarity with controlling dynamics, seeking security, struggles with self-esteem, fear of abandonment, and the reinforcement of roles in relationships. Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCa…

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It's Time to Activate Your Inner Wonder Woman 6:51

2y ago6:51

6:51

There are three important 'female archetypes' to embody when you're desiring to manifest a partner. One of them is the Wonder Woman. However, if your inner Wonder Woman is too dominate, you will attract men you continually are dissatisfied with. Connect with me on social media: Instagram: ⁠⁠⁠@SelfCarved⁠⁠⁠ TikTok: ⁠⁠⁠@SelfCarved⁠⁠⁠ Facebook: ⁠⁠⁠@Iv…

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Love is Blind: Participants' Perpetuation of Trauma 19:49

2y ago19:49

19:49

In this episode we dive into how LIB participants' attachment styles and underlying subconscious patterns is the driving force of the choices they make regardless of what they say they want. Connect with me on social media: Instagram: ⁠⁠@SelfCarved⁠⁠ TikTok: ⁠⁠@SelfCarved⁠⁠ Facebook: ⁠⁠@IvanaSelfCarved⁠⁠ Order my books: - Self-Love Healing Journal:…

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From Hopeless to Powerful (ft. Carrie Hickey) 29:36

2y ago29:36

29:36

In this empowering episode, we delve into my client Carrie's journey of overcoming codependency, reclaiming her sense of self, and establishing healthy boundaries amidst the challenges of caring for her husband after a traumatic brain injury. Through a transformative process of self-discovery and healing, Carrie shares her remarkable evolution from…

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Why Dating with Disorganized Attachment Is Tricky 5:46

2y ago5:46

5:46

The tricky part about having a disorganized attachment style is that the desire for closeness is as strong as the desire for independence. But when you meet a person that activates the desire for closeness, you’ll often overlook red flags due to inner child wounding. And because you grew up in an unsafe (unsafe being emotionally safe as well) envir…

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Body Image Meditation Exercise 5:56

2y ago5:56

5:56

Disclaimer: DO NOT perform this meditation if you're driving or operating heavy machinery. Only to be exercised if you're in a safe space where closing your eyes won't put you or anyone else in danger. Connect with me on social media: Instagram: ⁠⁠@SelfCarved⁠⁠ TikTok: ⁠⁠@SelfCarved⁠⁠ Facebook: ⁠⁠@IvanaSelfCarved⁠⁠ Order my books: - Self-Love Heali…

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Starting the Healing Process 34:45

2y ago34:45

34:45

In this podcast episode, we embark on the journey of starting the healing process. Connect with me on social media: Instagram: ⁠⁠@SelfCarved⁠⁠ TikTok: ⁠⁠@SelfCarved⁠⁠ Facebook: ⁠⁠@IvanaSelfCarved⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠ - Couples' Journal: ⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠…

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Why Rushing into Marriage in 55 Days Was a Big Mistake 20:10

2y ago20:10

20:10

In this episode, I'm vulnerably sharing a few lessons about what I learned about dating and marrying at a fast speed. Connect with me on social media: Instagram: ⁠@SelfCarved⁠ TikTok: ⁠@SelfCarved⁠ Facebook: ⁠@IvanaSelfCarved⁠ Order my books: - Self-Love Healing Journal: ⁠https://amazon.com/dp/B0BV1F3BYV⁠ - Couples' Journal: ⁠https://www.amazon.com…

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How Upbringing & Patriarchy Impacts Body Image 53:18

2y ago53:18

53:18

Our childhood upbringing, media, and patriarchy—all of it programmed us to believe our body is not good enough. In this episode, I'm breaking down how our relationship with our body has much more to do with how we feel about ourselves than how our body actually looks and what it can do. Connect with me on social media: Facebook: ⁠⁠⁠@ivanaselfcarved…

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The Importance of Worthiness 17:59

2y ago17:59

17:59

In this episode, we dive into the profound significance of worthiness in our lives. Exploring the core concept of worthiness and its impact on our self-esteem, relationships, and overall well-being. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠ Get my Self-Love H…

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When They Tell You Your Looks Don't Matter 9:18

2y ago9:18

9:18

Gaslighting can happen in many forms, one of them is a more subtle manipulation tactic where a person downplays your best features to trigger your insecurities. Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠https://amazon…

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Why You Can't Heal Your Father Wound 3:20

2y ago3:20

3:20

In this epsiode, we delve into the complexities of healing the Father Wound, exploring the reasons why it can be such a challenging journey Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠http…

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It's Time to Be Brutally Honest 15:13

2y ago15:13

15:13

Let's look ourselves in the mirror and acknowledge what we really think and feel. Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

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How the Trust Wound Shows up in Your Relationships 4:52

2y ago4:52

4:52

In this episode, we explore how the lack of self-trust leads to mistrusting others. Connect with me on social media: Instagram: ⁠⁠⁠@SelfCarved⁠⁠⁠ TikTok: ⁠⁠⁠@SelfCarved⁠⁠⁠ Pinterest: ⁠⁠⁠@SelfCarved⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

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From Daddy Issues to a Worthy Queen 1:04:44

2y ago1:04:44

1:04:44

In this masterclass, we dive into the Father Wound and how to shift from operating as a wounded little girl to a worthy queen. Connect with me on social media: Instagram: ⁠⁠⁠@SelfCarved⁠⁠⁠ TikTok: ⁠⁠⁠@SelfCarved⁠⁠⁠ Pinterest: ⁠⁠⁠@SelfCarved⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV…

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The Line between Arrogance & the Need to Prove Yourself 13:15

2+ y ago13:15

13:15

When you don't feel worthy, you either become super independent with an "I don't care what anyone thinks" attitude, or you become codependent and feel the need to constantly prove with your worth. When you DO feel worthy, you don't sway to either side--instead you walk the straight path knowing who you are and what you have to offer. Knowing your w…

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9 Signs Your Inner Child is Wounded 14:16

3y ago14:16

14:16

In this episode, we explore nine key signs that indicate your inner child may be wounded. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast?…

1
Are You Feeling Guilty? 8:34

3y ago8:34

8:34

Guilt is tied to something that happened in the past where you feel/see yourself as a failure. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this pod…

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Beware of What Others Project onto You 9:26

3y ago9:26

9:26

Projection is a form of manipulation that often goes unnoticed. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a re…

1
Why It Feels Like Nothing is Changing 20:01

3+ y ago20:01

20:01

Change requires an upgrade in identity that can only happen if you're willing to let go of the stories you're telling yourself and limiting beliefs you're holding onto. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1…

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The Enemy Within 39:54

3+ y ago39:54

39:54

Blaming someone or something else on our circumstances keeps our trauma identity alive. Recognizing that you hold the power to transform yourself and your life by taking responsibility is a big game changer. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Heali…

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Tap Into Your Psychic Gifts (with Karla Luster) 43:13

4y ago43:13

43:13

Are you clairvoyant, clairsentient, clairaudient, or maybe claircognizance? In this episode, Karla shares how you can recognize your own psychic abilities. Connect with Karla: Facebook: @coachkarlaluster Instagram: @karlaruth Facebook group: bit.ly/karlascommunity Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcar…

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Why You Struggle to Connect with Your Intuition vs. Take Action 20:14

4y ago20:14

20:14

Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Twitter: ⁠⁠@selfcarved⁠⁠ Join my exclusive community, ⁠⁠Self-Carved⁠⁠, on Facebook. Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love thi…

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Self-Trust: A Key Aspect of Feminine Energy 36:13

4y ago36:13

36:13

In this episode we explore what it means to trust yourself. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate u…

1
Is Boredom a Trauma Symptom? 20:37

4+ y ago20:37

20:37

Constantly feeling the need to be over productive and stimulated? In this episode we'll dive into what boredom is rooted in. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so yo…

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How to Level Up in Your Healing Journey 40:57

4+ y ago40:57

40:57

In this masterclass, we explore the different levels of healing. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please r…

1
How We Cause Anxiety to Ourselves + Tips to Self-Regulate & Soothe 13:50

4+ y ago13:50

13:50

We can experience anxiety for various reasons, but in this episode we will explore how we oftentimes cause it to ourselves with our thoughts. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to…

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7 Types of Boundaries 42:31

4+ y ago42:31

42:31

A thought-provoking masterclass on seven types of boundaries that are necessary in your life. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode…

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Your Soul Is Boundless, but Your 'Human' Needs Boundaries 11:50

4+ y ago11:50

11:50

Your soul is ever-expansive and doesn't have boundaries, but your human self needs them for mental and emotional health and expansion reasons. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget t…

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Next-Level Boundaries That Work For You 20:13

4+ y ago20:13

20:13

Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.…

1
Healing Requires Courage 21:01

4+ y ago21:01

21:01

Healing isn't for the weak--it actually takes immense courage to look at your trauma, pains, and insecurities and do something about it. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subs…

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When Your Boundaries Are Too Rigid 22:58

5y ago22:58

22:58

Sometimes you don't need firmer boundaries, sometimes you need to loosen them up or else you won't be able to connect with people nor yourself. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget …

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Imposter Syndrome 59:24

5y ago59:24

59:24

This is day third and final day of my 3-day masterclass called Delve Deeper. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podca…