Best Intuitive Eating Principles Podcasts (2025)

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How to Make a Vision Board: A Self-Love Practice for the New Year 20:09

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2d ago20:09

20:09

A vision board can be a powerful tool for self love when created intentionally. In this episode, Mary shares how to approach vision boarding as a self-love practice rooted in intention, self worth, and presence rather than pressure, perfection, or productivity. If you want Mary’s vision board template, you can get instant access at maryscupoftea.co…

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Why Women Need To Stop Trying to Be “Good” with Joy Sullivan 43:12

8d ago43:12

43:12

As women, we’re often praised for being “good” — benevolent, proper, generous, and agreeable. But that version of goodness often comes at the expense of your mental health. And it requires a type of self-abandonment which leaves little room for complexity, creativity, or truth. Poet and writer Joy Sullivan joins Mary to explore why being “good” can…

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The 7 Principles of Self-Love: What Loving Yourself Actually Means 6:37

17d ago6:37

6:37

In this episode, Mary explores seven principles of self love, using her Self-Love Tree framework as a calm and grounding guide for your year-end reflection and renewal. You will learn how to… Understand the roots of self-love: self-esteem, self-compassion, and self-worth Apply the Self-Love Tree framework to your spiritual, emotional, mental, physi…

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How Toxic Positivity Harms Mental Health with Whitney Goodman, LMFT (Encore) 49:02

22d ago49:02

49:02

Mary talks with licensed psychotherapist Whitney Goodman about the harmful effects of toxic positivity on our mental health. We’ve all heard it, seen it, and experienced it — those moments when someone brushes off your pain and tells you to “just think positive!” It’s dismissive, overwhelming, and the opposite of self compassion. Whitney shares wit…

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7 Steps to Stop Overthinking and Make Decisions From a Place of Self-Love 32:07

1M ago32:07

32:07

If decision fatigue has you spiraling, this episode will help you reconnect with your needs, wants, desires, and values. Mary shares 7 steps for soothing anxiety, finding clarity, and making choices with confidence and from a place of self-love. You will learn how to... - Stop outsourcing your life to other people’s opinions - Regulate your nervous…

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How to Handle Relationship Conflicts with Confidence with Baya Voce 58:26

1M ago58:26

58:26

Relationship conflict doesn’t have to feel like walking on eggshells. With the right tools and a sense of confidence and self trust, even the messiest moments can become turning points for deeper intimacy. This conversation with relationship expert Baya Voce is packed with research-backed relationship advice that helps you understand why you fight …

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An Intuitive Eating Tip That Will Help At Holiday Parties 15:08

1M ago15:08

15:08

If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive eating tip that can help you feel less crazy around food. This mindset shif…

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Why Self Worth Starts in Your Body with Beatriz Victoria Albina 42:25

2M ago42:25

42:25

People mistakenly believe that self worth lives in the mind. Like if you just think confident thoughts or repeat affirmations like “I’m a worthy woman,” it’ll magically click. But if you’ve ever tried to think your way into feeling like you are enough, you’ve probably noticed… it doesn’t last. That’s because true self worth doesn’t start in your he…

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Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea 1:54:19

2M ago1:54:19

1:54:19

Self love isn’t a one-time epiphany; it’s a lifelong practice of coming home to yourself. True self-love is rooted in deep self-awareness — because you can’t fully love yourself without first knowing yourself. This Best Of Mary’s Cup of Tea episode brings together some of my favorite clips about healing through self-love. My hope is that these remi…

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Confidence Practices for Women Who Want to Trust Themselves Again | Best of Mary’s Cup of Tea 1:53:13

2M ago1:53:13

1:53:13

Confidence isn’t something you either have or you don’t — it’s something you practice, lose, question, rebuild, and redefine a hundred times over. This “Best Of Mary’s Cup of Tea” episode brings together some of the most powerful confidence advice. Whether you’re rebuilding your self confidence after a setback, learning to trust yourself again, or …

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Mental Health & Mindset Shifts for Women Who Feel Stuck | Best of Mary’s Cup of Tea 1:24:39

3M ago1:24:39

1:24:39

Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison. This is part of our “Best Of Mary’s Cup of Tea” series, where I gathered some of the most powerful conversations we’ve had across 250+ episodes. Today’s episode focuses on mental health and positive m…

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Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea 1:46:28

3M ago1:46:28

1:46:28

Healthy relationships are such a big part of self-love. But love, dating, and long-term partnership can feel complicated — especially when it comes to intimacy, communication, and navigating conflict. In this self-love podcast episode, we’re diving into relationship advice for women who value love that lasts. This is part of our “Best Of Mary’s Cup…

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Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea 1:18:56

3M ago1:18:56

1:18:56

This self love podcast is ALL about women empowerment, and friendships are such a key part of that. But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and social bonds. In this self-love podcast episode, we’re diving into friendship, connection, and how women …

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Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea 1:20:50

4M ago1:20:50

1:20:50

Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into body love, self worth, and how women can navigate a world that often undervalues them. This is part of our “Best Of Mary’s Cup of Tea” series where you’ll hear a compilation of clips from our self love …

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Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea 48:14

4M ago48:14

48:14

Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder. In this special “Best Of” episode, I’m sharing some of the most powerful moments from our self-love podcast. An…

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How to Love Yourself Through Bad Body Image Days 10:47

4M ago10:47

10:47

Many women phase bad body image days, especially in a world that equates beauty with self worth. If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible. By shifting our focus …

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How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore) 1:25:03

5M ago1:25:03

1:25:03

Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I’m joined by Christy Harrison, MPH, RD—author of The Wellness Trap and Anti-Diet—to unpack how diet culture infiltrates the wellness worl…

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To Love Yourself, You Have to Tell the TRUTH 23:21

5M ago23:21

23:21

You can’t truly love yourself if you’re lying to yourself. And you certainly can’t find peace in a version of you that’s not real. Because when you try to love a version of yourself that isn’t true, it feels empty. It’s like people-pleasing: if you sacrifice authenticity for approval, then who are they really approving of? Not the real you. And the…

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5 Signs of Low Self Esteem & How To Build Confidence (Encore) 26:55

5M ago26:55

26:55

A lack of self-confidence doesn’t always scream at you—sometimes it whispers in the background of your day. Today, Mary shares 5 not-so-obvious signs that your self-confidence might be quietly taking a hit… signs she’s personally working through, too. These confidence red flags are common, especially amongst women. From seeking validation in the wr…

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Episode 17 -Your Personal Health Check-In: Sleep, Labs, Hydration & More 34:38

5M ago34:38

34:38

Send us a text Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional heal…

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Building Confidence Through Mindfulness with Harvard Psychologist Dr. Ellen Langer 28:41

5M ago28:41

28:41

Ever wonder how some people move through life with ease, even when everything feels uncertain? According to Harvard psychologist Dr. Ellen Langer, it’s not about control—it’s about mindfulness. Mindfulness can be a vehicle to confidence, happiness and inner peace. Dr. Ellen shares with us her refreshingly practical take on mindfulness—not as medita…

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The #1 Relationship Tip from Couples Therapy (That Transformed My Marriage, Family, and Friendships) 24:21

5M ago24:21

24:21

If you are someone who loves building healthy relationships, communication skills, and personal growth, then this episode is for you. A few years ago in couples therapy, I learned one simple relationship tip that completely changed the way I communicate, especially during conflict. It’s something I come back to again and again, whether I’m arguing …

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Episode 16 - Weight Bias and Fat Phobia in Healthcare 36:53

6M ago36:53

36:53

Send us a text In this powerful episode, we dive deep into the topic of weight bias—both implicit and explicit—and how it affects individuals, especially in the realm of healthcare. Drawing from original research, personal stories, and compelling studies, we explore the stereotypes and stigma often associated with higher body weight, including assu…

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Confidence Tips for Teen Girls with My 17-Year-Old Sister! 46:48

6M ago46:48

46:48

Are you ready for a confidence pep talk from my wise little sister?! Though she’s only 17, her perspective on mental health, body-image, and self-love is relatable to teens and adults alike. Whether you’re a big sister, auntie, parent, caretaker, or teen, you’ll walk away with a confidence boost and encouragement for self-love. We talk about what i…

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9. Transform Your Self-Confidence 9:07

6M ago9:07

9:07

Send Ashlee a text! In this episode, we’re diving into something a little uncomfortable but so necessary for personal growth: boosting your self-confidence by asking others what they love about you. We all struggle with self-doubt and insecurity, myself included. But here’s the secret- what if we could see ourselves the way others see us? Imagine h…

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Our Sister Trip to France: Self Esteem, Perfectionism, Highs and Lows 58:03

6M ago58:03

58:03

In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a journey that made me and my sister closer than ever. From the cobblestone streets of Paris to the Mediterranean breeze in Nice, we share how travel can shape your confidence, challenge your mindset, an…

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Episode 15 - BMI and Why it's Stupid! 37:29

6M ago37:29

37:29

Send us a text In this episode, we break down the truth about BMI (Body Mass Index) — what it is, where it came from, and why it’s still used in modern healthcare despite its many flaws. Learn how BMI impacts health stigma, why it doesn’t tell the full story about your body, and what better indicators of health you should focus on instead. If you’v…

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3 Ways Women Sabotage Their Self Love + How To Love Yourself 29:54

6M ago29:54

29:54

Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no wonder we struggle to stay connected to our own self-worth. If you’ve ever…

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How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore) 1:03:55

6M ago1:03:55

1:03:55

Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and…

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8. Lacking in Energy and Motivation? Me too 11:22

6M ago11:22

11:22

Send Ashlee a text! In today’s episode, we’re talking about those moments when you feel completely blocked and unmotivated. Trust me - I’ve been there recently, feeling like there’s a giant Lego brick on my chest and no matter what I do, I can’t seem to get past it. But here’s the truth: you’re not alone. Motivation can be elusive, and we all have …

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Feeling Lost After Eating Disorder Recovery and Befriending Like-Minded Women 1:03:09

7M ago1:03:09

1:03:09

This is a “reverse interview” where Jessi Jean interviews Mary about the aftermath of ED recovery. Let’s unpack a feeling many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how healing your relationship with food and body image can throw you into an existential crisis. You might h…

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Small Acts of Self-Care That Help My Mental Health 27:38

7M ago27:38

27:38

A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I’m realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth. Yo…

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Episode 14: The Gut Microbiome: How Food Affects Our Gut Bacteria 35:25

7M ago35:25

35:25

Send us a text In this episode of the Komplete Nutrition Podcast, we dive into the world of the gut microbiome—the trillions of microbes that impact your digestion, immunity, metabolism, and even mental health. We break down how your gut health is shaped by factors like birth method, diet, stress, antibiotics, and more. You'll also learn how gut im…

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How to Feel Sexy in a Long-Term Relationship with Sexologist Shan Boodram 56:42

7M ago56:42

56:42

Let’s talk about SEX, baby! Shan Boodram, a renowned sexologist and relationship educator, joins our self-love podcast to share powerful insights on how to feel sexy and confident in a long-term relationship. We explore the nuances of body-image insecurities and relationship dynamics, as Shan delivers her no-nonsense advice on how to feel sexy. You…

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Boost Confidence with These Delulu Positive Mindset Shifts 37:08

7M ago37:08

37:08

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!” Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yoursel…

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7. Raw & Unedited: How I Finally Started My Podcast After a Year 16:14

7M ago16:14

16:14

Send Ashlee a text! In today’s episode, I’m sharing something special with you - this is the first episode I recorded over a year ago, and I’ve finally decided to share it with you. As a dietitian for over a decade, my mission is to help women break free from diet culture and stop letting the scale control their self-worth. This episode is all abou…

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Episode 13 - Intuitive Eating Part 2: Understanding the Last Five Principles 33:31

8M ago33:31

33:31

Send us a text In this episode, we continue our deep dive into the transformative practice of intuitive eating, based on the groundbreaking work of Evelyn Tribole and Elyse Resch. If you're tired of yo-yo dieting, food guilt, and the toxic influence of diet culture, this is the episode for you. We explore Principles 6–10 of intuitive eating, includ…

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Productivity Meets Self-Compassion: Overcome Overwhelm and Perfectionism with Oliver Burkeman 48:44

8M ago48:44

48:44

Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive. You will learn how …

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6. Eating Healthy on Vacation? Maybe... 12:24

8M ago12:24

12:24

Send Ashlee a text! Summer’s coming, and that means vacations, road trips, beach days, and more. But with all the fun can come that nagging fear of "What if I mess up all my progress?" You know the voice - it’s the diet culture trying to sneak back in. So today, I’m here to show you how to enjoy your vacation without stressing about food or feeling…

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5 Self Love Shifts to Get Your Spark Back If You’ve Lost It 38:57

8M ago38:57

38:57

Feeling stuck in a rut? Like you've lost your spark? You’re not alone. Many women experience moments where motivation seems to slip through their fingers, leaving them questioning their worth and purpose. Using a balance of mindset shifts and practical advice, Mary will guide you to reigniting your sense of self-worth. Tune in to hear small self-lo…

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Episode 12 - Intuitive Eating Part 1: Understanding the First Five Principles 27:16

8M ago27:16

27:16

Send us a text Welcome back to the podcast! In today's episode, we start our deep dive into Intuitive Eating by Evelyn Tribole and Elyse Resch, focusing on the first 5 principles that guide this revolutionary, anti-diet approach to food and wellness. If you're tired of the toxic cycle of yo-yo dieting, weight obsession, and food guilt, this episode…

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Why Binge Eating Isn’t Really About Food with Nutritionist and Therapist Ryann Prentice 56:06

8M ago56:06

56:06

If you’ve ever felt “out of control” around food—whether it’s binge eating and/ or constantly feeling guilty when you eat—this episode will help you release any residual shame you might be carrying. Mary sits down with therapist + nutritionist Ryann Nicole to unpack why binge eating recovery is less about food and more about how we relate to it. Yo…

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5. Stress Eating Meditation: 3 Minutes to Calm Your Cravings 7:43

8M ago7:43

7:43

Send Ashlee a text! The three-minute meditation for stress and emotional eating shared in this episode provides a powerful tool to break free from the diet cycle and develop a healthier relationship with food. This guided practice helps create space between emotions and eating behaviors through mindful breathing and self-compassion. • Finding a com…

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Episode 11 - Understanding the Four Eating Personalities 39:19

8M ago39:19

39:19

Send us a text In this episode, we explore the four main eating personalities and their subtypes, shedding light on how our relationships with food shape our behaviors and habits. These eating personalities are taken from the work of Evelyn Tribole & Elyse Resche in their book called "Intuitive Eating". Go check them out, we highly recommend! The F…

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4. The Secret to Quieting Your Inner Critic? Ask Yourself This 15:15

8M ago15:15

15:15

Send Ashlee a text! Today, we’re diving into something that matters more than any diet or exercise plan - how you talk to yourself. Your inner dialogue shapes your relationship with your body, your worth, and how you move through life. Here’s what we’re covering: Your self-talk matters. It impacts your motivation, happiness, and mental health. As y…

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The Hidden Layers of Bulimia and Binge Eating with ED Psychologist Dr. Anita Johnston 43:44

8M ago43:44

43:44

If you want to stop binge eating or recover from bulimia, then we must address the deeper emotional roots of disordered eating. Mary sits down for a Part 2 with eating disorder psychologist, Dr. Anita Johnston, author of Eating in the Light of the Moon. In Part 1, we talked about the spiritual side of eating disorder recovery. Now in part 2, we zoo…

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Episode 10 - This is Us! 33:01

9M ago33:01

33:01

Send us a text In this episode, we wanted to introduce ourselves and tell you why you should listen to us! After all, there are a multitude of podcasts centered around health and nutrition. Why us? Well, we believe that we have a unique viewpoint of how food should be, well, viewed, and we decided we wanted to share that perspective as best we coul…

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The Breakup That Paved My Self-Love Journey (From Heartbreak to Healing) 50:50

9M ago50:50

50:50

This episode is my honest reflection on a breakup that happened 7 years ago—long before I met my husband. It was a relationship that was equal parts toxic and transformative for my self-love journey. It ended up breaking my heart and somehow healing it, too. As women, it's hard to choose self-love in the midst romantic love. I’ve shared bits and pi…

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3. The Truth About GLP-1 Meds: What You Need to Know 10:58

9M ago10:58

10:58

Send Ashlee a text! In today’s episode, Ashlee dives into the conversation about weight loss medications like Wegovy and Ozempic. These medications are gaining popularity, but before you consider them, it’s important to understand their potential risks—including muscle loss and a slower metabolism. Ashlee emphasizes that while these medications can…

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Episode 9- Ozempic, Mounjaro, Wegovy....A Dietitian's Opinion 42:12

9M ago42:12

42:12

Send us a text In this podcast episode, Kylie and Spencer explore the emerging trend of weight loss injections like Ozempic, Wegovy, and Mounjaro, diving into their science and societal impact. They trace the history of and evolution leading to GLP-1 receptor agonists. These injectable medications, initially approved for Type 2 Diabetes, are now ga…