Best Intuitive Eating Mentor Podcasts (2025)

1
Transforming Struggles into Strength | Melbourne, Australia | Svayam Bhagavan Keshava Maharaja 1:14:12

30m ago1:14:12

1:14:12

Transforming Struggles into Strength | Melbourne, Australia | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
3 Steps to Spiritual Flow | S.B. Keshava Swami in Davos, Switzerland | January 2025 25:42

22m ago25:42

25:42

3 Steps to Spiritual Flow | S.B. Keshava Swami in Davos, Switzerland | January 2025 by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
EP 092: What Even Is a "Healthy" Relationship with Food? Plus My Favorite Birthday Ritual to Squeeze the Juice Out of Life 23:42

23h ago23:42

23:42

What does a truly "healthy" relationship with food look like—and how can we create a life that feels vibrant, rich, and fully lived every single day? In this celebratory episode of the Free and Full podcast, Sloane Elizabeth shares her reflections on her golden birthday and invites you to explore two powerful topics: how to squeeze more magic out o…

1
3 Things to Stop Doing If You Want Your Metabolism to Work After 40 22:34

22h ago22:34

22:34

Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way. We’re diving into three common habits that may be slowing your metabolic…

1
Discover Your Inner Wisdom and Body Intuition On A Food Recovery Journey with Katie Beecher 45:25

2d ago45:25

45:25

Happy Satiated Saturday! Intuition has been fascinating for me. I first started getting into the mind-body connection through practicing and learning about yoga and yoga philosophy. In yoga classes, I would often hear teachers talking about trusting your intuition. To be guided by your intuition. But, what I rarely heard was descriptions of how do …

1
Seeing God Face to Face | Melbourne, Australia | Svayam Bhagavan Keshava Maharaja 1:17:29

3d ago1:17:29

1:17:29

Seeing God Face to Face | Melbourne, Australia | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
Krishna is a Thief | SB 8.22.21 | Melbourne, Australia | Svayam Bhagavan Keshava Maharaja 1:21:36

6d ago1:21:36

1:21:36

Svayam Bhagavan Keshava Maharaja delivered a class titled ‘Krishna is a Thief' in Melbourne, Australia in February 2025.By Wisdom That Breathes by Keshava Maharaja

1
EP 091: Food Thoughts, Silencing the Food Noise, and How to Get Your Brain Space Back 19:57

8d ago19:57

19:57

Do you ever feel like your mind is constantly stuck on food—what you ate, what you’re going to eat, or what you “shouldn’t” have eaten? If the mental chatter around food feels exhausting, it’s not your fault—and it’s not really about food. In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spo…

1
Tired, Foggy, and Reaching for Coffee? Let’s Fix That. 12:12

8d ago12:12

12:12

Feeling foggy, drained, or crashing by 3 PM? If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte. ✨ In this episode: The surprising breakfast swap that could…

1
Update Your Response to Stress, Stop the Symptom Reaction Cycle with Ali Damron 46:49

9d ago46:49

46:49

Happy Satiated Saturday! How do you currently view symptoms or impulses in your body? Are they something to be fixed? Are they wrong or bad? Are you afraid of them when they increase? If you said yes to these questions, you might notice how does it feel in your body to view the body's symptoms and impulses as wrong, bad, fearful, and need of fixing…

1
Advaita Acarya: Calling God | CC Adi 6.28 | Melbourne, Australia | Svayam Bhagavan Keshava Maharaja 1:08:38

10d ago1:08:38

1:08:38

Advaita Acarya: Calling God | CC Adi 6.28 | Melbourne, Australia | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
Culture Eats Strategy For Breakfast | S.B. Keshava Swami at Davos, Switzerland | January 2025 1:14:01

11d ago1:14:01

1:14:01

Culture Eats Strategy For Breakfast | S.B. Keshava Swami at Davos, Switzerland | January 2025 by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
EP 090: How to Stop 20+ Years of Bingeing When Therapy Doesn't Work (Nicole's Success Story) 49:49

13d ago49:49

49:49

For over two decades, Nicole—a registered dietitian—wrestled with binge eating, emotional eating, and food obsession. Despite her professional training and years of therapy, nothing seemed to shift her deeply ingrained patterns. That is, until a short quiz opened her eyes to something she’d never considered: control. In this powerful and emotional …

1
Meet the Monks | Sydney, Australia | Svayam Bhagavan Keshava Swami 43:57

13d ago43:57

43:57

Meet the Monks | Sydney, Australia | Svayam Bhagavan Keshava Swami by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
Why You’re Not Hungry in the Morning & What to Do About It 11:59

15d ago11:59

11:59

Do you skip breakfast because you’re “just not hungry”—only to crash later or feel off all day? You’re not alone. In today’s episode, we’re diving into why your body might be snoozing on those morning hunger cues—and what simple shifts you can make to wake them (and your energy) back up. ✨ In this episode: Why you’re not waking up hungry—and no, yo…

1
The Non-Sexy, Not Marketable Approach to Lasting Body Wellness with Ashley Fillmore 45:33

16d ago45:33

45:33

Happy Satiated Saturday! While trauma-based food coping mechanisms, like binge eating, can feel dramatic, healing can sometimes (not always) be incredibly boring. Decreasing food patterns can look like simple acts of body care, like: Eating consistent, balanced meals Moving your body in nourishing ways Taking time to breathe and enjoy a moment Fost…

1
No More Fear | Sydney, Australia | Svayam Bhagavan Keshava Swami 1:17:42

17d ago1:17:42

1:17:42

No More Fear | Sydney, Australia | Svayam Bhagavan Keshava Swami by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
Counter Intuition | S.B. Keshava Swami in Davos, Switzerland, January 2025 54:54

18d ago54:54

54:54

Counter Intuition | S.B. Keshava Swami in Davos, Switzerland, January 2025 by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
No Patience No Chance | BG 6.24 | Sydney, Australia | Svayam Bhagavan Keshava Swami 1:19:51

20d ago1:19:51

1:19:51

No Patience No Chance | BG 6.24 | Sydney, Australia | Svayam Bhagavan Keshava Swami by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
EP 089: I Could Be Skinnier If I Wanted to ... But I Just Don’t! (Protein Goals, Gym Trends, and Getting Clear on Your Values) 13:38

23d ago13:38

13:38

What do you actually value when it comes to your health? In this episode, Sloane Elizabeth gets real about fitness trends, protein goals, and the pressure to chase a certain body aesthetic. She shares why she’s choosing freedom over fixation and how getting clear on your personal values can transform your relationship with food and fitness. “What I…

1
Still Afraid of Creatine? Let’s Bust the Myths & Get Stronger 17:01

22d ago17:01

17:01

The Empowered Eating Pep Talk 📍 Why This Matters to You Whether faith, family, or career is your top priority, strength and longevity are key to showing up fully. Creatine supports muscle health, energy, and long-term wellness—making it a game-changer for active women. 👀 Biofeedback Boss Tip: Recovery & Energy Levels If you feel wiped out after wor…

1
Understanding Your Gut and Its Role In Your Mood and Cravings with Martha Carlin 52:10

23d ago52:10

52:10

Happy Satiated Saturday! I have one published article in a journal titled, The Enteric Nervous System and Body Psychotherapy: Cultivating a Relationship with the Gut Brain. I have a fascination and curiosity about the gut. The gut contains about 100 trillion bacteria that contribute to your mood, mental health, immune system, cravings, and nervous …

1
Leadership by Love | SB 4.15.23 | Sydney, Australia | Svayam Bhagavan Keshava Swami 1:10:53

25d ago1:10:53

1:10:53

Leadership by Love | SB 4.15.23 | Sydney, Australia | Svayam Bhagavan Keshava Swami by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
Never Stop Questioning | S.B. Keshava Swami at Studio 108 | January 2025 49:18

26d ago49:18

49:18

Never Stop Questioning | S.B. Keshava Swami at Studio 108 | January 2025 by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
God’s Gift to You | SB 4.15.17-21 | Sydney, Australia | Svayam Bhagavan Keshava Swami 58:25

29d ago58:25

58:25

God’s Gift to You | SB 4.15.17-21 | Sydney, Australia | Svayam Bhagavan Keshava Swami by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
EP 088: The 8 Subconscious Root Causes of ALL Food Struggles, Binge Eating, Restricting (and how to ID which is causing your food behaviors) 41:11

29d ago41:11

41:11

Food struggles often run much deeper than willpower or discipline. In this episode, we uncover the 8 subconscious root causes that drive binge eating, restriction, and an unhealthy relationship with food. If you’ve ever felt out of control around food or stuck in a cycle of guilt and frustration, you might be dealing with patterns you don’t even re…

1
Your Body, Your Diet – Unlocking the Power of Personalized Nutrition with Biofeedback 20:35

29d ago20:35

20:35

🎙 Episode Highlights: My journey from food obsession to Empowered Eating and how it changed everything Why food freedom is possible—even if you've struggled in the past The power of biofeedback: what it is and how to use it How personalized nutrition helps you align with your body's needs ✨ Empowered Eating Pep Talk When you know your worth, you re…

1
Avatar Theology | SB 4.15.7 | ISKCON Sydney, Australia | Svayam Bhagavan Keshava Maharaja 1:06:25

1M ago1:06:25

1:06:25

Avatar Theology | SB 4.15.7 | ISKCON Sydney, Australia | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
Re-Enter Life | S.B. Keshava Swami in London, UK | December, 2024 12:19

1M ago12:19

12:19

Re-Enter Life | S.B. Keshava Swami in London, UK | December, 2024 by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
Power of Pain | SB 2.5.4 | Berlin, Germany | Svayam Bhagavan Keshava Maharaja 1:11:10

1M ago1:11:10

1:11:10

Power of Pain | SB 2.5.4 | Berlin, Germany | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
EP 087: Top 3 Intuitive Eating Hacks for Traveling + How to Have Unconditional TRUST In the Universe 30:13

1M ago30:13

30:13

Traveling can throw off your eating habits, but it doesn’t have to. In this episode, Sloane shares her top three intuitive eating hacks to help you stay nourished, feel good, and actually enjoy your food while on the go—without stress or restriction. Plus, she opens up about how building unconditional trust in the universe has transformed her life,…

1
The FIRST Step In Your Empowered Eating Awakening 17:05

1M ago17:05

17:05

🎙️ Welcome (back) to Fuel Her Awesome! After a year of shifts—new formats, name changes, and schedule tweaks—we’re coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joy—and that’s exactly what’s ahead! For the next four months, expect bite-sized nutrition pep talks through the lens of Empowered…

1
An Ayurvedic Perspective on Food as Medicine with Dr. Shivani Gupta 51:18

1M ago51:18

51:18

Happy Satiated Saturday! When I started to learn about the mind-body connection through yoga, I dove deep into all things yoga. I became a bit of a yoga fanatic and that led me to learn about Ayurveda, which is yoga's sister science. Ayurveda is a whole-body system of medicine. Rather than seeing symptoms as problems to be fixed, Ayurveda approache…

1
Snakes, Frogs & Philosophy | CC Adi 8.6 | London, UK | Svayam Bhagavan Keshava Maharaja 1:07:54

1M ago1:07:54

1:07:54

Snakes, Frogs & Philosophy | CC Adi 8.6 | London, UK | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
Reconfigure Energy | S.B. Keshava Swami in London, UK | December, 2024 16:44

1M ago16:44

16:44

Reconfigure Energy | S.B. Keshava Swami in London, UK | December, 2024 by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
How to Become Empowered | CC Adi 8.6 | London, UK | Svayam Bhagavan Keshava Maharaja 1:00:17

1M ago1:00:17

1:00:17

How to Become Empowered | CC Adi 8.6 | London, UK | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
EP 086: Weight Loss Drugs Do Not Work for Binge Eating - Do This Instead (Claudia’s Success Story) 30:52

1M ago30:52

30:52

What if the weight loss drug you’re relying on is actually making things worse? That’s exactly what Claudia discovered. After losing weight with a peptide medication, she found herself trapped in fear—fear of food, fear of gaining the weight back, and fear of losing control. Her obsession with eating “perfectly” controlled her life, leading to stre…

1
The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones 11:47

1M ago11:47

11:47

Broccoli, Brussels, kale—oh my! 🌿 These powerhouse greens do more than fill your plate—they help detox your body, balance hormones, and support gut health. In this episode, we break down: ✅ Why sulforaphane is your liver’s BFF (hello, natural detox!) ✅ How cruciferous veggies support estrogen balance for hormone health ✅ The fiber factor—better dig…

1
Reconnecting with Your Body and the Role of Embodiment in Eating Recovery with Ann Saffi Biasetti 51:59

2M ago51:59

51:59

Happy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I couldn't be anywhere else but in my body. At the beginning of your eating recovery, you may feel disconnected and dissoci…

1
Re-encounter Divinity | S.B. Keshava Swami in London, UK | December, 2024 17:20

2M ago17:20

17:20

Re-encounter Divinity | S.B. Keshava Swami in London, UK | December, 2024 by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
Turning Resolutions Into Reality | Wisdom Talks, Think Gita | Svayam Bhagavan Keshava Maharaja 53:44

2M ago53:44

53:44

Turning Resolutions Into Reality | Wisdom Talks, Think Gita | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
All Things Must Pass | BG 8.17 | Central New Jersey, USA | Svayam Bhagavan Keshava Maharaja 1:18:20

2M ago1:18:20

1:18:20

All Things Must Pass | BG 8.17 | Central New Jersey, USA | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
EP 085: What It Actually Takes to Feel Safe With Food and Stop Binge Eating for Good (Elizabeth’s Success Story) 35:25

2M ago35:25

35:25

For years, Elizabeth struggled with the exhausting cycle of food rules, binge eating, and feeling disconnected from her body. She tried therapy, nutritionists, and countless approaches, but nothing seemed to bring the lasting peace she craved. That all changed when she finally joined Food Freedom Collective—a decision years in the making. In this h…

1
Empowered Eating on the Go: Simple Strategies for Travel Success (Live Coaching With Mike Gordon) 41:21

2M ago41:21

41:21

Show Notes: 🚀 Episode Summary: Traveling doesn’t have to derail your nutrition! In this live coaching session with Mike Gordon, we dive into practical, no-fuss strategies to stay fueled while on the go. Whether you're navigating airports, road trips, or new destinations, these tips will help you feel your best without missing out on the experience.…

1
The Power of Proprioceptive Practices to Navigate Binge Urges with Dr. Satya Sardonicus 52:02

2M ago52:02

52:02

Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where yo…

1
Consistency is Key | ISKCON Hudson, USA | Svayam Bhagavan Keshava Maharaja 1:13:44

2M ago1:13:44

1:13:44

Consistency is Key | ISKCON Hudson, USA | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
Reawaken Love | S.B. Keshava Swami in London, UK | December, 2024 15:53

2M ago15:53

15:53

Reawaken Love | S.B. Keshava Swami in London, UK | December, 2024 by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

1
EP 084: Healing Body Image and Binge Cycles, Ecopsychology, and Seeing Our Bodies as Nature (Annie's Success Story) 50:15

2M ago50:15

50:15

What if your body wasn’t something to fix but something to honour—just like nature itself? In this powerful conversation, Sloan Elizabeth welcomes Annie, a former coaching client whose healing journey has transformed her relationship with food, body image, and self-trust. Annie opens up about overcoming binge cycles, embracing her intuition, and di…

1
Why You Keep Overeating—And the Fixes That Actually Stick 18:04

2M ago18:04

18:04

Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regain control, feel satisfied, and finally break free from the cycle for g…

1
Four Corners of the Philosophical Arena | SB 3.5.24 | Africa | Svayam Bhagavan Keshava Maharaja 1:55:19

2M ago1:55:19

1:55:19

Four Corners of the Philosophical Arena | SB 3.5.24 | Africa | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava MaharajaBy Wisdom That Breathes by Keshava Maharaja

Podcasts Worth a Listen

Intuitive Eating Mentor Podcasts

Podcasts Worth a Listen