Podcast by Kirsten Ackerman, MS, RD

Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.

Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...

What is power? Well, that's complicated. We've learned to associate power with money, influence, position, fame, politics, and even certain bodies. Becoming Power is a podcast about a different perspective on power. Host Valerie Black highlights how true power emerges from the practices that help us transform and evolve as humans and serve as a foundation for our work in the world. She talks with leaders, executives, athletes, and activists about how they nurture their own inner power. Valer ...

In this podcast, we share bite-sized mindset shifts where living mindfully on a daily basis is celebrated. Expect affirmations, meditations and uplifting episodes :) I am Shikah and I used to work as a counsellor with a government ministry. I write each episode based on my experience, sharp observations and intuition. Other than creating content for this podcast + YouTube channel, I create done-for-you coaching tools which coaches can use with their clients. If you are coach or aspire to be ...

Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...

Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and ...

Born to Win isn’t just another motivational podcast — it’s your weekly reset for focus, clarity, and unstoppable growth. Hosted by Brian Proctor, son of legendary teacher Bob Proctor, this show distills six decades of success wisdom into bite-sized, 15-minute episodes you can actually use. Each Monday, you’ll get real-world principles that work when you work them — helping you transform your income, health, relationships, and business from the inside out. No fluff. No hype. Just timeless law ...

Food is more than something we eat — it's art, culture, creativity, and joy. Host Kristen Hess, Food Stylist / Photographer and Creator of The Artful Gourmet, takes you behind the scenes of the culinary world with inspiring recipes, food styling and photography tips, travel and culinary adventures, business and creative advice, and conversations with chefs, creators, and tastemakers. Join Kristen as she explores the art of food, photography, and the life that surrounds it... whether you're h ...

The Brand Memo is for purpose-driven, freedom-focused entrepreneurs who want to grow without burnout, hustle, or the pressure to do things a certain way (We're all about outside-the-box solutions!). Each episode delivers actionable insights on branding, marketing, and business strategy—plus the mindset shifts, systems, and habits that make success sustainable. Think of it like a coffee chat with a friend—honest and packed with real tips to help you scale with clarity, confidence, and ease. B ...

Welcome to Angels And The King, where amazing things happen. This podcast is all about providing you with tips and tricks to assist you with navigating your way through this beautiful opportunity we call life. We don't want you to simply make it through. We want you to prosper and experience great joy & happiness while living out your best life! If you know anyone that may benefit from a quick bite size pieces to creating a better happier life, or may be able to use a little guidance, Please ...

Conversations about finding success in the world while creating a life of peace, prosperity, happiness and fulfillment.

Third Eye Talks Big spiritual vibes. Bite-sized episodes. Unlock the mysteries of the universe with Third Eye Talks, your go-to podcast for all things spirituality. From ancient wisdom to modern mindfulness, each bite-sized episode offers practical insights and thought-provoking conversations that fit into your busy day. Whether you're a seasoned soul searcher or just curious about what “Mercury in retrograde” actually means, host Naz De La Rosa guides you on a journey of self-discovery and ...

A sacred zone for our tongues to reveal everything we cannot in public. We get to the RAWEST of it all. This is where we don’t bite our tongues 😌 Get mad, sad, happy, etc. #JUSTDOIT Like #Nike 🤩😁

Art Church is a meditation podcast for artists and creatives designed to help you build a small but mighty ritual around preparing to enter your studio, whether that might be a writing desk or easel in the corner of your living room, a tiny sketchbook you carry around in your pocket, or an entire kitchen, workshop, or dance hall. In this first season, we’ll be calling your creative self home, exploring and tending your internal creative spaces, and unlocking your creative radiance in bite-si ...

Empowering introverts to thrive in business, leadership, and life, without pretending to be someone they’re not. Welcome to Introverts Tool Box, the go-to podcast for quiet powerhouses, deep thinkers, and misfits who are done trying to “fake it till they make it.” Hosted by Karen Hewitt, a neurodivergent, pink-haired Disruptive social media strategist, network marketing leader, and mom of five, this show delivers real, relatable stories of introverted success, self-trust, and aligned growth. ...

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

Nick Duska is a Career & Lifestyle Development Coach for those who want to spend more time on what matters to them most. The podcast is a place to get inspired and further your knowledge in the areas of human potential and improvement. Nick brings you stories, lessons, and tips through interviews; as well as answering questions that are sent into the show. Episodes are released weekly, giving you bite sized tools that can be used immediately to assist you in daily life. Discover more about t ...

Every Wednesday, join your host, actor, producer, and former tech entrepreneur Peter Daly-Dickson, for a deep dive into the zig zag journeys through the lives of entrepreneurs and artists. And entrepreneurial artists! Together, we want to shatter the myth that it's ever too late to be who you want to be, and give you hope, inspiration and self-belief that the journey from where you are to where you want to get to is possible. It's just not a straight line! NEW: Thursday through Tuesday, tune ...

Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...

Human Design for Educators, hosted by Theresa Pembroke, is a soul-nourishing podcast for teachers and educational leaders who desire transformative personal and professional growth. On this show, she'll be sharing with you a new way of doing things and what it truly means to bring the 'well' back to well-resourced teacher. Through intimate, bite-sized episodes, airing Monday to Friday, join Theresa as she delves deep into the heart of Human Design, guiding you to uncover your unique path to ...

Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...

Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...

This is not a podcast to give advice. It is here to share stories. To provide insight. To shine a light on the humanity being done in a world that has become desensitised to darkness. Internal and worldly darkness. It tries not ONLY to show the individuals that are are expert go-getters, but ALSO those who will never get a place in the spotlight, nor ever want that recognition. Neither better or worse. It is here to be “objectively understood, and if you choose, subjectively adopted, by eith ...