Podcast by Kirsten Ackerman, MS, RD
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Intuitive Bites Podcasts
Third Eye Talks Big spiritual vibes. Bite-sized episodes. Unlock the mysteries of the universe with Third Eye Talks, your go-to podcast for all things spirituality. From ancient wisdom to modern mindfulness, each bite-sized episode offers practical insights and thought-provoking conversations that fit into your busy day. Whether you're a seasoned soul searcher or just curious about what “Mercury in retrograde” actually means, host Naz De La Rosa guides you on a journey of self-discovery and ...
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51
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and ...
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The Brand Memo – Bite-Sized Insights for Purpose-Driven, Life-First Business Growth
Alexis underwood - Seed and Sol Co.
119
The Brand Memo is for purpose-driven, freedom-focused entrepreneurs who want to grow without burnout, hustle, or the pressure to do things a certain way (We're all about outside-the-box solutions!). Each episode delivers actionable insights on branding, marketing, and business strategy—plus the mindset shifts, systems, and habits that make success sustainable. Think of it like a coffee chat with a friend—honest and packed with real tips to help you scale with clarity, confidence, and ease. B ...
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Welcome to Angels And The King, where amazing things happen. This podcast is all about providing you with tips and tricks to assist you with navigating your way through this beautiful opportunity we call life. We don't want you to simply make it through. We want you to prosper and experience great joy & happiness while living out your best life! If you know anyone that may benefit from a quick bite size pieces to creating a better happier life, or may be able to use a little guidance, Please ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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A sacred zone for our tongues to reveal everything we cannot in public. We get to the RAWEST of it all. This is where we don’t bite our tongues 😌 Get mad, sad, happy, etc. #JUSTDOIT Like #Nike 🤩😁
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Art Church is a meditation podcast for artists and creatives designed to help you build a small but mighty ritual around preparing to enter your studio, whether that might be a writing desk or easel in the corner of your living room, a tiny sketchbook you carry around in your pocket, or an entire kitchen, workshop, or dance hall. In this first season, we’ll be calling your creative self home, exploring and tending your internal creative spaces, and unlocking your creative radiance in bite-si ...
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Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
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I'm your host Rebecca Moore and this is The Me&You Podcast. A safe place on the internet for all things personal evolution, self reflection, and compassionate community. Lets talk about how we can change the world from the inside out.
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Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.
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Nick Duska is a Career & Lifestyle Development Coach for those who want to spend more time on what matters to them most. The podcast is a place to get inspired and further your knowledge in the areas of human potential and improvement. Nick brings you stories, lessons, and tips through interviews; as well as answering questions that are sent into the show. Episodes are released weekly, giving you bite sized tools that can be used immediately to assist you in daily life. Discover more about t ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Every Wednesday, join your host, actor, producer, and former tech entrepreneur Peter Daly-Dickson, for a deep dive into the zig zag journeys through the lives of entrepreneurs and artists. And entrepreneurial artists! Together, we want to shatter the myth that it's ever too late to be who you want to be, and give you hope, inspiration and self-belief that the journey from where you are to where you want to get to is possible. It's just not a straight line! NEW: Thursday through Tuesday, tune ...
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Welcome to the Baby Food for Busy Moms podcast, where you will get the knowledge you need and the support you deserve so you can finally feel good about feeding your baby - whether you are breastfeeding, formula feeding, offering purees or doing baby-led weaning. I’m your host — Erin Moore — a mom of two boys, a pediatric nurse practitioner, and lactation counselor with years of experience helping moms feed their babies. Tune in each week for bite-size, judgment-free education you can trust ...
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What is power? Well, that's complicated. We've learned to associate power with money, influence, position, fame, politics, and even certain bodies. Becoming Power is a podcast about a different perspective on power. Host Valerie Black highlights how true power emerges from the practices that help us transform and evolve as humans and serve as a foundation for our work in the world. She talks with leaders, executives, athletes, and activists about how they nurture their own inner power. Valer ...
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A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosop ...
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Human Design For Educators
Theresa Pembroke | Human Design Tips for Teachers and Educational Leaders
233
Human Design for Educators, hosted by Theresa Pembroke, is a soul-nourishing podcast for teachers and educational leaders who desire transformative personal and professional growth. On this show, she'll be sharing with you a new way of doing things and what it truly means to bring the 'well' back to well-resourced teacher. Through intimate, bite-sized episodes, airing Monday to Friday, join Theresa as she delves deep into the heart of Human Design, guiding you to uncover your unique path to ...
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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This is not a podcast to give advice. It is here to share stories. To provide insight. To shine a light on the humanity being done in a world that has become desensitised to darkness. Internal and worldly darkness. It tries not ONLY to show the individuals that are are expert go-getters, but ALSO those who will never get a place in the spotlight, nor ever want that recognition. Neither better or worse. It is here to be “objectively understood, and if you choose, subjectively adopted, by eith ...
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6 Ways to Engage Kids in Learning & Personal Growth with Jim Kwik
9:17
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What if the key to unlocking a child’s potential isn’t about forcing more facts, but about sparking more joy? Too often, learning feels like a chore—but it doesn’t have to. In this episode, I’ll show you how to make learning irresistible, not just for children but for learners of any age. You’ll discover how to connect knowledge to their passions, …
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The Gut–Hair Connection: How a Healthy Gut Grows Gorgeous Hair
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Your hair tells a story — and it’s not just about beauty. It’s a reflection of what’s happening inside your body. For years, I struggled with brittle hair and stalled growth, until I discovered the missing piece: gut health. In this episode, I’m sharing: How gut health impacts nutrient absorption and hair growth Why over-supplementing can sometimes…
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Can Self-Inquiry Change Your Life? (Only If You Do This) - with Sunny Sharma
1:38:50
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From Thinking to Being with the creator of the Self-Inquiry School Sunny Sharma. We discuss how meditation, self-inquiry and mindful living can change how we see ourselves and the world. Sunny shares his journey of finding inner peace, explaining that spiritual practice isn't about reaching a perfect state, but about staying curious and true to you…
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Guided Self-Inquiry: How To Recognise Your Fundamental Nature of Awareness
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🧘♂️ Guided Self-Inquiry: How To Recognise Your Fundamental Nature of Awareness A simple but powerful practice to help you rest as awareness and gently see through the patterns that keep you stuck. Come back to presence — and to who you really are beneath the noise. 💬 If this resonates and you're ready to explore more deeply, I offer free consultat…
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Send us a text As a spiritual coach in the change and life transitions space, it isn't uncommon to hear client's say, "I just wish I could go back to normal." But what they don't know or understand yet is that normal was never real. In this episode, we're covering the myth of normal and what are some ways we can stop looking back and look ahead ins…
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Send us a text In this episode, Rebecca talks about the uncharted art of holding someone accountable and/or taking accountability with out shame running the show. Listen and learn how to break down shame and instead understand your guilt by leaning into "healthy psychological pain". Research: - https://gugogs.org/2024/09/23/differentiating-toxic-sh…
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Why Nothing Is Really Wrong (Ayahuasca & Interconnectedness)
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Dr Jeff McNairy explains how shamanic traditions view setbacks not as mistakes, but as vital parts of the whole — and why that changes everything. A perspective shift from control to connection. To book a coaching consultation with me click this link: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy fo…
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Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman
19:53
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What if intelligence isn’t a fixed score, but a story you get to keep rewriting? If you’ve ever felt underestimated, overlooked, or boxed in by labels, this episode will help you rise above them and unlock the brilliance within you. Dr. Scott Barry Kaufman was once placed in special education and told he didn’t belong in “gifted” programs. Yet toda…
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Stressed Out? Your Gut Feels It Too (and here’s how to fight back)
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Ever notice how stress doesn’t just live in your head — it knots up in your stomach too? That’s no coincidence. Your gut and brain are in constant conversation, and when stress shows up, your digestion (and mood) get the memo. In this episode, I’m unpacking what happens when stress hijacks your nervous system and wreaks havoc on your gut — and more…
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Why ‘Going All In’ Changes Everything: Damon Hill BITESIZE
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F1 World Champion Damon Hill shares the moment he truly gave it everything — and how that shift in approach changed the course of his life. A reminder that sometimes, the only way out is through. Book a coaching consultation with me here: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more inform…
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Send us a text Several spiritual portals walk into a bar... no jokes here! September 2025 is not only where we'll be experiencing eclipses between Virgo and Pisces, but those eclipses happen to fall on a 9 energy month in a 9 energy year, during a Year of the Snake. WHOA! Here is what the this Fall 2025 eclipse season will teach us about balancing …
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EP 172: Should I Take GLP-1s for Weight Loss?
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Tennis superstar Serena Williams just became the face of a GLP-1 weight loss campaign, and suddenly the conversation around medications like Ozempic, Wegovy, and Mounjaro feels impossible to ignore. In this episode, I’m sharing the truth about GLP-1s and how they actually work, what I’ve seen with my own clients who are on them, and the one thing t…
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Send us a text How do you listen to what your "gut" is trying to tell you? In this episode, Rebecca dives into the similarities and differences between anxiety and intuition for a deeper understanding of how they show up in the body. If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supp…
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5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle
19:56
19:56
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What if you could get twice the health and brain benefits of traditional cardio in just five minutes? I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise. In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come …
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Nervous System Reset + Gut Health: The Power Pair
30:40
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What if the very thing you need for nervous system regulation, gut health, and hormone balance is accessible to you RIGHT NOW in 60 seconds?? More energy, calm, and balance— it is already within reach! This summer, I hit pause on the nonstop hustle and discovered a new rhythm that’s transformed how I move, eat, parent, work… and live. In this episo…
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How to Manage the Voice in Your Head – Dr Ethan Kross
38:27
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Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently. Ethan shares the personal story that kickstarted his research, and offers simple, science-backed …
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Send us a text In this episode Rebecca talks about identifying and listening to your needs by building a stronger relationship with yourself. But what if you try listening, and nothing speaks up? And how do you listen beyond your surface level desires to allow your core needs to arise? Find out in Episode 3 Listening to Your Needs. If you're enjoyi…
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Ayurveda & Learning to Listen to Your Body – with Kate Siraj
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A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practitioner, and in this conversation we get into the basics of this ancient yet surprisingly practical system. We talk about the three doshas – Vata, Pitta…
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5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom
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What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom knows that feeling—he was “winning the game” on paper, but losing in the places that mattered most. In this episode, we uncover the 5 real types of w…
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It’s Not Willpower—It’s These 6 Sneaky Food Freedom Blockers
25:42
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
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Healing with Horses: The Power of Equine Guided Coaching
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Send us a text In this episode, homeopath and coach Jennifer Vest Dominguez shares how she uses Equine Guided Coaching to help people heal emotionally and spiritually. Discover how horses serve as intuitive partners in uncovering blocks, fostering growth, and guiding deep transformation. Work with Jenn Work with Naz Support the show…
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Beyond Thought: A Journey into Consciousness
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Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points that shifted his perspective, and the practical ways he learned to wor…
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7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker
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What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connect…
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Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
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Send us a text In this episode Rebecca talks about creating "anchors" in your routine's. Anchors, as Rebecca defines them, are accessible habits that help you maintain your peace and mental clarity, so that you have the energy to show up for your passions and responsibilities. If you're enjoying this podcast please consider sharing it with someone …
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Send us a text In this episode we're going to talk about a bite sized approach to healing: a mindset that you can cultivate to create tiny habits that move you closer towards the life you want. If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can with e…
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Philosophy Series: The Principle of Polarity
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Send us a text In this special release, which is part of the 2023 Philosophy Series, Host Naz De La Rosa and Co-Host Daniel June of DivineDNA Astrology explore the Hermetic Principle of Polarity. This is the universal truth that everything has two sides and its understanding (along with the other Hermetic Principles explored as part of the Philosop…
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TRE: The Practice That’s Helped Me Calm My Nervous System
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Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again? David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex a…
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Why You Delay Tasks & What to Do About It with Jim Kwik
9:28
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What productivity or brain hacks can help you avoid procrastination and boost your motivation? Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in life. But there’s good news. It’s not always about laziness. I’m excited…
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Your Body, Your Rules: Mastering Personalized Nutrition with Biofeedback
22:26
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
…
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1
Breaking the Mold of What Success Looks Like
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Send us a text What is your idea of success in your relationships, at work, with money? Did you define that for yourself or are you trying to live up to the expectations of someone outside of yourself? In this episode, host Naz De La Rosa dives into how we are being asked to break the mold of who we were supposed to be and step into our own status …
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Design Your SMART Learning Routine with Jim Kwik
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Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It’s not about grinding—it’s about being S.M.A.R.T. In this episode, I’ll walk you through a powerful five-step framework to build a brain-friendly lear…
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Mastering Mindful Eating When Your Day Won’t Slow Down
14:48
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
…
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1
EP 171: How I Stopped Hustling and Started Healing: Nervous System Recovery, Hormones & Heartbreak
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After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different: I slowed down. And it changed everything. As I turn 44 today, I’m sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s. If you’…
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Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
19:55
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What if your brain’s sharpness wasn’t just luck—but something you could train? In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out. …
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How I Leveled Up from Food Freedom to Empowered Eating (And Why I Decided to Jump!)
25:05
25:05
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
…
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1
Herbalist's Guide to Brain Health with Rachelle Robinett
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What do rosemary, turmeric, and valerian have in common? They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better. In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which her…
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How to Fall In Love with Healthy Eating (AND Have Dessert Without the Guilt)
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
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Send us a text In this episode, host Naz De La Rosa and Mystic Innovator Kat Rose Blume explore how to stay grounded in your inner wisdom while navigating the fast-paced world of artificial intelligence. This episode also focuses on practical ways to balance intuition and innovation, so you can use AI as a tool—not a crutch—for aligned decision-mak…
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30 Minute Morning Brain Routine with Jim Kwik
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The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day. In this episode, I reveal my go-to morning brain routine — a series of simple, science-backed habits designed to wake up your mind and jumpstart your cognitive performance. You’ll learn how to align your body and brain with your na…
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