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Intuitive Bites Podcasts

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The Brand Memo is for purpose-driven, freedom-focused entrepreneurs who want to grow without burnout, hustle, or the pressure to do things a certain way (We're all about outside-the-box solutions!). Each episode delivers actionable insights on branding, marketing, and business strategy—plus the mindset shifts, systems, and habits that make success sustainable. Think of it like a coffee chat with a friend—honest and packed with real tips to help you scale with clarity, confidence, and ease. B ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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not a straight line

Peter Daly-Dickson

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Every Wednesday, join your host, actor, producer, and former tech entrepreneur Peter Daly-Dickson, for a deep dive into the zig zag journeys through the lives of entrepreneurs and artists. And entrepreneurial artists! Together, we want to shatter the myth that it's ever too late to be who you want to be, and give you hope, inspiration and self-belief that the journey from where you are to where you want to get to is possible. It's just not a straight line! NEW: Thursday through Tuesday, tune ...
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One Small Bite

David Orozco

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Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Welcome to Angels And The King, where amazing things happen. This podcast is all about providing you with tips and tricks to assist you with navigating your way through this beautiful opportunity we call life. We don't want you to simply make it through. We want you to prosper and experience great joy & happiness while living out your best life! If you know anyone that may benefit from a quick bite size pieces to creating a better happier life, or may be able to use a little guidance, Please ...
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A sacred zone for our tongues to reveal everything we cannot in public. We get to the RAWEST of it all. This is where we don’t bite our tongues 😌 Get mad, sad, happy, etc. #JUSTDOIT Like #Nike 🤩😁
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Art Church

Angela Norman

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Art Church is a meditation podcast for artists and creatives designed to help you build a small but mighty ritual around preparing to enter your studio, whether that might be a writing desk or easel in the corner of your living room, a tiny sketchbook you carry around in your pocket, or an entire kitchen, workshop, or dance hall. In this first season, we’ll be calling your creative self home, exploring and tending your internal creative spaces, and unlocking your creative radiance in bite-si ...
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Sandra_Lee_Schubert

SandraLeeSchubert

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Conversations with Creative Vagabonds, Thinkers and Innovators is hosted by Sandra Lee Schubert and features people who are living their passion. The mission of the show is to put forth new ideas in a conversational format and not just short sound bites. Sandra collaborates with small businesses and individuals to create and tell their own story by using social and new media to get their unique voice heard. Don’t be left out of the conversation. Be heard: Online, On Air and in Person.
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Food and Body Freedom

Nadia Felsch BHSc

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Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
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Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.
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Nick Duska is a Career & Lifestyle Development Coach for those who want to spend more time on what matters to them most. The podcast is a place to get inspired and further your knowledge in the areas of human potential and improvement. Nick brings you stories, lessons, and tips through interviews; as well as answering questions that are sent into the show. Episodes are released weekly, giving you bite sized tools that can be used immediately to assist you in daily life. Discover more about t ...
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Baby Food for Busy Moms

Erin Moore, NP | Breastfeeding, Formula & Baby Food

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Welcome to the Baby Food for Busy Moms podcast, where you will get the knowledge you need and the support you deserve so you can finally feel good about feeding your baby - whether you are breastfeeding, formula feeding, offering purees or doing baby-led weaning. I’m your host — Erin Moore — a mom of two boys, a pediatric nurse practitioner, and lactation counselor with years of experience helping moms feed their babies. Tune in each week for bite-size, judgment-free education you can trust ...
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Becoming Power

Valerie Black

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What is power? Well, that's complicated. We've learned to associate power with money, influence, position, fame, politics, and even certain bodies. Becoming Power is a podcast about a different perspective on power. Host Valerie Black highlights how true power emerges from the practices that help us transform and evolve as humans and serve as a foundation for our work in the world. She talks with leaders, executives, athletes, and activists about how they nurture their own inner power. Valer ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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Human Design For Educators

Theresa Pembroke | Human Design Tips for Teachers and Educational Leaders

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Human Design for Educators, hosted by Theresa Pembroke, is a soul-nourishing podcast for teachers and educational leaders who desire transformative personal and professional growth. On this show, she'll be sharing with you a new way of doing things and what it truly means to bring the 'well' back to well-resourced teacher. Through intimate, bite-sized episodes, airing Monday to Friday, join Theresa as she delves deep into the heart of Human Design, guiding you to uncover your unique path to ...
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Adaptive Strength

Sam Cassells & Kate Rodgers

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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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This is not a podcast to give advice. It is here to share stories. To provide insight. To shine a light on the humanity being done in a world that has become desensitised to darkness. Internal and worldly darkness. It tries not ONLY to show the individuals that are are expert go-getters, but ALSO those who will never get a place in the spotlight, nor ever want that recognition. Neither better or worse. It is here to be “objectively understood, and if you choose, subjectively adopted, by eith ...
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show series
 
What if the key was breathing deeper? In this episode, I’m joined by Emily King (aka: Em), a marketing strategist and certified breathwork teacher who helps entrepreneurs blend mindfulness with messaging for real, sustainable growth. After years working with major brands like L’Oréal and GSK, Em hit burnout hard and set off on a soul-led adventure …
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
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Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory like water or why you snap at loved ones over nothing. I've spent years…
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After building a seven-figure business, Gabs Hayes found herself completely burnt out—and knew something had to change. In this powerful conversation, Gabs shares what it really looked like to walk away from success that no longer served her, why awareness is the greatest gift of entrepreneurship, and how she now builds her business around sustaina…
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Renee is a 59-year-old Belgian powerhouse who transforms adversity into action with relentless determination. Born into a world of severe bullying and academic struggles, he discovered his guiding philosophy at age 11 through a book about the Tao Te Ching, though he wouldn't embrace its wisdom until years later. His early mantra became "watch me an…
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Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem to have "photographic" memories and those who struggle isn't genetics…
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You’ve heard it before — “self-care isn’t selfish” — but let’s take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I’m walking you through the 5 steps to Empowered Eating, including how to stop shrinking yourself (literally and figurativel…
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Esther Wildenberg is a spiritual entrepreneur whose life was irrevocably changed by a devastating accident in her twenties. Born an identical twin in the Netherlands, she struggled early with identity formation and spiritual sensitivity that left her feeling isolated and misunderstood. After graduating from dental school at Amsterdam University, Es…
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Tired of ghosting your blog and relying on Instagram 24/7? SEO strategist Mikayla Spencer breaks down how to start showing up on Google—without the overwhelm. We talk simple steps, sustainable strategies, and visibility that actually works for your life. Links + Resources: Get additional support and resources from me: www.seedandsol.com Find me on …
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Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it. The most successful leaders embrace a shocking truth: they lose almost half the time. I discovered something counterintuitive through this interview: your peak perfor…
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Get in touch via https://notastraightline.life/chat. To find out more about starting your own podcast, visit https://activateyourpodcast.com Thanks for listening to 'not a straight line' 🙏💚 Please subscribe or follow, and leave me a Rating & Review! Here are some instructions on how: https://podcast.notastraightline.life/rate. And share the episode…
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What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness? I’ve discovered that transforming how your message lands isn't about some innate talent, but about mastering specific, often counterintuitive techniques. Our guest today is, Bill McGowan, founder and CEO of Clarity…
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Summer is full of joyful moments—vacations, pool parties, sunshine—but sometimes, one photo can pull us out of the memory and into self-judgment. In this episode, Jess shares how to navigate body image triggers that pop up in pictures and social settings, and how to shift from insecurity to empowerment. With a personal story from Water World, a rel…
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If your business finances feel messy or unclear, this episode is your starting point. We're breaking down the first (and most overlooked) step to building a more sustainable, financially confident business. 🎧 In this episode: Why your bank statement isn’t enough for financial clarity What to track instead—and how to do it simply The danger of mixin…
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Ula Caroto is a former wealth management professional turned energy intelligence coach who discovered that true success isn't about pushing harder - it's about resting smarter. Born in Poland and raised by her grandmother in a small forest town, she learned early that she would "never stay still" after witnessing her mother feel trapped in an unhap…
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Ever feel like thoughts about food and your body take up way too much mental space? You're not alone. As a dietitian and body image specialist, I've been helping clients silence this exhausting mental chatter for a decade. Food noise—that constant mental loop analyzing what you've eaten, what you should eat, how it impacts your body, and whether yo…
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How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…
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Summer schedules are chaotic—between travel, hot weather, and shifting routines, it’s easy for nutrition to fall off track. In this episode, Jess shares her go-to summer staples and one major takeaway from her own biofeedback last year: don’t underestimate the power of a solid snack. You'll walk away with simple ideas for energizing meals and snack…
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If you’re tired of feeling like you have to be online 24/7 just to stay relevant, this episode is for you. I’m chatting with Meagan Williamson—Pinterest expert and marketing educator—about how to turn Pinterest into a powerful, evergreen marketing tool that works while you’re off living your life. Meagan shares how she went from school psychologist…
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Jeff Mask is a CEO coach whose journey from childhood trauma to spiritual awakening shaped his unique approach to business leadership. At age eight, a devastating accident knocked out his front teeth, leaving him with years of reconstructive surgery and schoolyard bullying that became an unlikely gift. From this painful experience emerged a profoun…
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Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to build a smoothie that actually serves you. Whether you're a daily blender…
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How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assign…
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In this episode, I’m joined by systems strategist Hannah Murphy to talk about how she went from 3 to 27 clients in just six months—without burning out. She shares the two strategies that made the biggest difference (referrals and pitching), plus the systems, mindset shifts, and client experience upgrades that helped her grow sustainably. 🎧 We cover…
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Jennifer Bates is a life coach whose journey has zigzagged through military service, psychology, parenthood, and creative pursuits. As a military child who moved frequently, she developed adaptability while masking vulnerabilities behind perfectionism and achievement. Her early experiences taught her that only certain aspects of herself were accept…
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If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire. In this episode, we’re tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: …
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What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition? I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition’, which she beautifully describes as 'the sea within.' This isn't about vague hunches…
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Ever wonder if your nightly glass of wine is doing more harm than good? In this episode of The Brand Memo, I’m joined by sobriety coach and bestselling author Sarah Williamson for an eye-opening conversation about how alcohol impacts our energy, confidence, and business growth. Sarah shares how drinking less doesn’t mean missing out—it’s about gain…
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Ross is a Kiwi-born business consultant whose life has been shaped by profound zigzags and an unwavering optimist's spirit. Starting as a young man torn between aviation dreams and military service, he chose the army but pivoted away from officer training in Australia—a decision he still reflects on with curiosity rather than regret. His 14-year ca…
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What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it? In this episode, I’m flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we’ll explore how to: 👙 Set health goals wit…
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Is it possible to recover from a traumatic brain injury? Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process. This is a…
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Please join us in The Wealthy Artist™ Telegram channel. Thanks for listening to 'not a straight line' 🙏💚 Although we're moving to The Wealthy Artist™, please subscribe or follow, and leave me a Rating & Review for posterity! Here are some instructions on how: https://podcast.notastraightline.life/rate. And you can always share the episode with a fr…
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Please join us in The Wealthy Artist™ Telegram channel. Thanks for listening to 'not a straight line' 🙏💚 Although we're moving to The Wealthy Artist™, please subscribe or follow, and leave me a Rating & Review for posterity! Here are some instructions on how: https://podcast.notastraightline.life/rate. And you can always share the episode with a fr…
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What does it really take to go from passion project to full-time income—especially when you’re the sole provider? In this episode of The Brand Memo, I’m joined by business coach Kelly Sturtevant, who shares her story of scaling from virtual assistant work to building a multi-figure business that fully supports her and her family. Together, we talk …
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Please join us in The Wealthy Artist™ Telegram channel. Thanks for listening to 'not a straight line' 🙏💚 Although we're moving to The Wealthy Artist™, please subscribe or follow, and leave me a Rating & Review for posterity! Here are some instructions on how: https://podcast.notastraightline.life/rate. And you can always share the episode with a fr…
  continue reading
 
Please join us in The Wealthy Artist™ Telegram channel. Thanks for listening to 'not a straight line' 🙏💚 Although we're moving to The Wealthy Artist™, please subscribe or follow, and leave me a Rating & Review for posterity! Here are some instructions on how: https://podcast.notastraightline.life/rate. And you can always share the episode with a fr…
  continue reading
 
Del Parsons is a mission-driven business coach who emerged from a transformative journey of self-discovery. Growing up in a Welsh-speaking community in Anglesey, her parents instilled the belief she could achieve anything. This created both opportunity and an unspoken pressure to excel. Her early life followed expected paths until her first signifi…
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Get in touch via https://notastraightline.life/chat. To find out more about starting your own podcast, visit https://activateyourpodcast.com And would you like to be a guest on a Wednesday episode, or know someone who should be? Visit https://podcast.notastraightline.life/guest. Thanks for listening to 'not a straight line' 🙏💚 Please subscribe or f…
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We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…
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Get in touch via https://notastraightline.life/chat. To find out more about starting your own podcast, visit https://activateyourpodcast.com And would you like to be a guest on a Wednesday episode, or know someone who should be? Visit https://podcast.notastraightline.life/guest. Thanks for listening to 'not a straight line' 🙏💚 Please subscribe or f…
  continue reading
 
Get in touch via https://notastraightline.life/chat. To find out more about starting your own podcast, visit https://activateyourpodcast.com And would you like to be a guest on a Wednesday episode, or know someone who should be? Visit https://podcast.notastraightline.life/guest. Thanks for listening to 'not a straight line' 🙏💚 Please subscribe or f…
  continue reading
 
To find out more about starting your own podcast, visit https://activateyourpodcast.com And would you like to be a guest on a Wednesday episode, or know someone who should be? Visit https://podcast.notastraightline.life/guest. Thanks for listening to 'not a straight line' 🙏💚 Please subscribe or follow, and leave me a Rating & Review! Here are some …
  continue reading
 
If imposter syndrome has been quietly running the show behind the scenes of your business… this one’s for you. In this solo episode, we’re getting real about the doubts that sneak in—even when you know you’re capable. I’m breaking down the biggest imposter syndrome triggers I see in the small business space, how they might be holding you back more …
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To find out more about starting your own podcast, visit https://activateyourpodcast.com And would you like to be a guest on a Wednesday episode, or know someone who should be? Visit https://podcast.notastraightline.life/guest. Thanks for listening to 'not a straight line' 🙏💚 Please subscribe or follow, and leave me a Rating & Review! Here are some …
  continue reading
 
To find out more about starting your own podcast, visit https://activateyourpodcast.com And would you like to be a guest on a Wednesday episode, or know someone who should be? Visit https://podcast.notastraightline.life/guest. Thanks for listening to 'not a straight line' 🙏💚 Please subscribe or follow, and leave me a Rating & Review! Here are some …
  continue reading
 
In this deeply moving and powerfully vulnerable conversation, I sit down with the brilliant and courageous Matt Elwell, whose life, like so many of ours, has been anything but a straight line. From growing up in a home filled with love, chaos, unpredictability, and a father navigating bipolar disorder, to the freezing cold tile showroom in derelict…
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To find out more about starting your own podcast, visit https://activateyourpodcast.com And would you like to be a guest on a Wednesday episode, or know someone who should be? Visit https://podcast.notastraightline.life/guest. Thanks for listening to 'not a straight line' 🙏💚 Please subscribe or follow, and leave me a Rating & Review! Here are some …
  continue reading
 
How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way. We’re diving into three common habits that may be slowing your metabolic…
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To find out more about starting your own podcast, visit https://activateyourpodcast.com And would you like to be a guest on a Wednesday episode, or know someone who should be? Visit https://podcast.notastraightline.life/guest. Thanks for listening to 'not a straight line' 🙏💚 Please subscribe or follow, and leave me a Rating & Review! Here are some …
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In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling like food has the upper hand—and you want to feel powerf…
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