Velvet Bite Radio invites you into the shadows every week, where mystery, history, and the forbidden converge. 🜏 Tuesday Nights – We dive into the world of occult studies: secret societies, hidden knowledge, esoteric traditions, and the mysteries that shape our reality. 🦇 Thursday Nights – The veil lifts on the vampire: from folklore and history to film, literature, and the modern fascination with the eternal predator. Each stream blends research, storytelling, and conversation with a touch ...
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Intuitive Bites Podcasts
Podcast by Kirsten Ackerman, MS, RD
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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What is power? Well, that's complicated. We've learned to associate power with money, influence, position, fame, politics, and even certain bodies. Becoming Power is a podcast about a different perspective on power. Host Valerie Black highlights how true power emerges from the practices that help us transform and evolve as humans and serve as a foundation for our work in the world. She talks with leaders, executives, athletes, and activists about how they nurture their own inner power. Valer ...
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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...
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Third Eye Talks Big spiritual vibes. Bite-sized episodes. Unlock the mysteries of the universe with Third Eye Talks, your go-to podcast for all things spirituality. From ancient wisdom to modern mindfulness, each bite-sized episode offers practical insights and thought-provoking conversations that fit into your busy day. Whether you're a seasoned soul searcher or just curious about what “Mercury in retrograde” actually means, host Naz De La Rosa guides you on a journey of self-discovery and ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and ...
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The Brand Memo – Bite-Sized Insights for Purpose-Driven, Life-First Business Growth
Alexis underwood - Seed and Sol Co.
The Brand Memo is for purpose-driven, freedom-focused entrepreneurs who want to grow without burnout, hustle, or the pressure to do things a certain way (We're all about outside-the-box solutions!). Each episode delivers actionable insights on branding, marketing, and business strategy—plus the mindset shifts, systems, and habits that make success sustainable. Think of it like a coffee chat with a friend—honest and packed with real tips to help you scale with clarity, confidence, and ease. B ...
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Food is more than something we eat — it's art, culture, creativity, and joy. Host Kristen Hess, Food Stylist / Photographer and Creator of The Artful Gourmet, takes you behind the scenes of the culinary world with inspiring recipes, food styling and photography tips, travel and culinary adventures, business and creative advice, and conversations with chefs, creators, and tastemakers. Join Kristen as she explores the art of food, photography, and the life that surrounds it... whether you're h ...
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Welcome to Angels And The King, where amazing things happen. This podcast is all about providing you with tips and tricks to assist you with navigating your way through this beautiful opportunity we call life. We don't want you to simply make it through. We want you to prosper and experience great joy & happiness while living out your best life! If you know anyone that may benefit from a quick bite size pieces to creating a better happier life, or may be able to use a little guidance, Please ...
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Empowering introverts to thrive in business, leadership, and life, without pretending to be someone they’re not. Welcome to Introverts Tool Box, the go-to podcast for quiet powerhouses, deep thinkers, and misfits who are done trying to “fake it till they make it.” Hosted by Karen Hewitt, a neurodivergent, pink-haired Disruptive social media strategist, network marketing leader, and mom of five, this show delivers real, relatable stories of introverted success, self-trust, and aligned growth. ...
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Business Over Cocktails - Behind the Business - Real Talk with Female Entrepreneurs
Lauren Najar, Business Coach
Welcome to Business Over Cocktails — the podcast where female entrepreneurs, founder stories, and soulful business growth take center stage. Hosted by business strategist and community builder Lauren Najar, this show dives into the “why” behind the business, the real stories behind entrepreneurship, and the pivotal moments that shape women-led brands. Expect candid interviews with creative entrepreneurs, behind-the-scenes reflections on small business growth, and bite-sized solo episodes ins ...
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A sacred zone for our tongues to reveal everything we cannot in public. We get to the RAWEST of it all. This is where we don’t bite our tongues 😌 Get mad, sad, happy, etc. #JUSTDOIT Like #Nike 🤩😁
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Art Church is a meditation podcast for artists and creatives designed to help you build a small but mighty ritual around preparing to enter your studio, whether that might be a writing desk or easel in the corner of your living room, a tiny sketchbook you carry around in your pocket, or an entire kitchen, workshop, or dance hall. In this first season, we’ll be calling your creative self home, exploring and tending your internal creative spaces, and unlocking your creative radiance in bite-si ...
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Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
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Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.
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Nick Duska is a Career & Lifestyle Development Coach for those who want to spend more time on what matters to them most. The podcast is a place to get inspired and further your knowledge in the areas of human potential and improvement. Nick brings you stories, lessons, and tips through interviews; as well as answering questions that are sent into the show. Episodes are released weekly, giving you bite sized tools that can be used immediately to assist you in daily life. Discover more about t ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Welcome to the Baby Food for Busy Moms podcast, where you will get the knowledge you need and the support you deserve so you can finally feel good about feeding your baby - whether you are breastfeeding, formula feeding, offering purees or doing baby-led weaning. I’m your host — Erin Moore — a mom of two boys, a pediatric nurse practitioner, and lactation counselor with years of experience helping moms feed their babies. Tune in each week for bite-size, judgment-free education you can trust ...
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Every Wednesday, join your host, actor, producer, and former tech entrepreneur Peter Daly-Dickson, for a deep dive into the zig zag journeys through the lives of entrepreneurs and artists. And entrepreneurial artists! Together, we want to shatter the myth that it's ever too late to be who you want to be, and give you hope, inspiration and self-belief that the journey from where you are to where you want to get to is possible. It's just not a straight line! NEW: Thursday through Tuesday, tune ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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Human Design For Educators
Theresa Pembroke | Human Design Tips for Teachers and Educational Leaders
Human Design for Educators, hosted by Theresa Pembroke, is a soul-nourishing podcast for teachers and educational leaders who desire transformative personal and professional growth. On this show, she'll be sharing with you a new way of doing things and what it truly means to bring the 'well' back to well-resourced teacher. Through intimate, bite-sized episodes, airing Monday to Friday, join Theresa as she delves deep into the heart of Human Design, guiding you to uncover your unique path to ...
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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This is not a podcast to give advice. It is here to share stories. To provide insight. To shine a light on the humanity being done in a world that has become desensitised to darkness. Internal and worldly darkness. It tries not ONLY to show the individuals that are are expert go-getters, but ALSO those who will never get a place in the spotlight, nor ever want that recognition. Neither better or worse. It is here to be “objectively understood, and if you choose, subjectively adopted, by eith ...
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Episode Description:.Boost your inner wisdom and intuition skills with this empowering micro meditation session. Learn to trust your instincts and make informed decisions based on your deepest self-awareness. Key Takeaways:.- Develop a stronger connection with your intuition.- Understand the difference between gut feelings and anxiety.- Trust yours…
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What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
5:36
5:36
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5:36For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers. In this episode, I share what happened when I stopped trying to make my binge urges go away, and started listening to them instead. You'll …
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Morning Micro Meditations:. Clarity Productivity
4:37
4:37
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4:37Episode Description:.Experience a revitalizing Morning Meditation designed to infuse clarity and purpose into your day. Join us as we delve deep into the power of mindfulness, cultivating a sharp focus and setting your intentions with precision. This 10-minute micro-meditation will guide you towards a more intentional and productive day ahead. Key …
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Embracing Intuition & Confidence as an Introvert with Rachel Strivelli
33:21
33:21
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33:21What if confidence didn’t come from being louder but from trusting your inner voice? In this episode, Karen Hewitt talks with Rachel Strivelli, intuitive coach, author, and speaker, about how introverts can use their intuition to navigate confidence, boundaries, and self-expression. Together, they unpack: ✨ How to rebuild self-trust after years of …
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24 Books That Will Rewire Your Brain and Transform Your Life
19:53
19:53
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19:53What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months. Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire…
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Spooked By Food Dye? How to Eat Empowered This Halloween
20:30
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20:30Every October, the same question pops up: What about all that candy? And this year, there has been a heavy focus on food dyes! Are they dangerous? Should you be worried about letting your kids dive into their trick-or-treat stash? In this episode, we’ll break down the science behind food dyes, how much it actually takes to reach concerning levels, …
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Rethinking Sales Objections for Coaches and Creatives
37:10
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37:10In this solo episode, Lauren Najar breaks down why traditional objection-handling tactics in sales often miss the mark—especially for coaches, creatives, and service providers. With over a decade of experience in banking and entrepreneurship, she shares how to approach objections with integrity, empathy, and strategy. Learn how to build trust, avoi…
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Boost Self-Love Acceptance through Micro Meditations (Cultivate Inner Peace)
3:22
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3:22Episode Description:.Dive deep into the profound practice of self-love and acceptance with a soothing micro-meditation session. Learn to embrace your unique qualities, cultivate compassion for yourself, and unlock inner peace. This episode offers practical techniques to help you appreciate yourself as you are, fostering self-acceptance and boosting…
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Mastering Confidence in Uncertainty - Calm Focus Micro Meditations
4:45
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4:45Episode Description:.Find inner peace amidst uncertainty with our latest micro meditation episode on Vibe Reset. Learn effective techniques to boost your confidence and navigate the unknown, empowering you to take control of your thoughts and emotions. Discover how mindfulness can transform your perspective and create a more positive outlook in thi…
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Boost Daily Productivity with Mindfulness Habits (Vibe Reset)
4:39
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4:39Episode Description:. Discover practical tips on integrating mindfulness into everyday activities through easy-to-adopt habits. This episode of Vibe Reset:. Micro Meditations for Any Mood offers actionable strategies to enhance focus, reduce stress, and improve overall wellbeing. Key Takeaways:.- Learn simple habits to cultivate mindfulness in dail…
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Podcast Pitching Strategy for Female Entrepreneurs
13:37
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13:37Learn how to master podcast guest pitching using the STAR framework with visibility strategist Kim Roy. Discover how authentic visibility, lead generation strategy, and relationship-based outreach help female entrepreneurs grow their brands. This episode explores pitching podcasts, building authority, and using soulful strategy to attract aligned c…
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Deep Sleep Relaxation - Calming Affirmations
3:32
3:32
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3:32Episode Description:.Dive into a peaceful slumber with our new episode of Vibe Reset:. Micro Meditations for Any Mood. This guided meditation features soothing affirmations designed to help you drift off effortlessly, promoting deep and restful sleep. Let the gentle voice guide you through calming visualizations as you release stress and embrace tr…
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Ep11 How to be a Rockstar: Lessons from The Life of a Showgirl- Taylor Swift
26:55
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26:55Summary In this conversation, Kristen Hess discusses how to embody a rockstar mindset in life and business. She emphasizes the importance of creating your own opportunities, being resilient, and engaging authentically with your audience. Drawing inspiration from Taylor Swift's career, Hess highlights the power of storytelling, emotional connection,…
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Episode Description:. Dive deep into the art of manifestation with this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Discover the power of creating a vision board and learn how to effectively channel your thoughts, emotions, and desires towards your goals. Key Takeaways:. Master the technique of visualization, understand the…
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Overcoming Outcome Attachment - Mindful Techniques for Peaceful Release
5:02
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5:02Episode Description:.Find inner peace as you let go of attachment to outcomes in this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Discover simple yet effective techniques to release control, embrace the present moment, and foster a deeper understanding of mindfulness. Dive into guided meditations designed to help you overco…
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EP 2.02 - Raising Your Hand: Finding Power in the Full Light of Day with Kriste Peoples
48:22
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48:22There are moments in life–many moments if we’re lucky–when we outgrow an old form. What once felt right starts to feel too small. Something inside insists: there’s more than this. So the seed cracks. The old form gives way. And in that small rupture, something wild, something true begins to reach for the sun. This episode is about those moments tha…
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Morning Pages for Clarity Focus - Vibe Reset Podcast
4:29
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4:29Episode Description:.Kickstart your day with clarity and focus by practicing Morning Pages in this engaging episode of Vibe Reset. Discover the transformative power of expressive writing as we guide you through this simple yet effective technique to declutter your mind, boost productivity, and set a positive tone for the day. Key Takeaways:.- Under…
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Hormone Head Games (and How to Win) // Part 2
34:48
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34:48Episode 2: The Mental Side of Estrogen & Progesterone Your hormones don’t just shape your cycle—they shape your mind. In this episode, we’re digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you can do about it. Book an intake with Jess! Learn more about Empowered Eating HERE! What You’ll Learn …
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James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory
19:57
19:57
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19:57What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can de…
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Inner Peace:. Micro Meditations for Authenticity
4:29
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4:29Episode Description:.Unlock the power of self-discovery and embrace your authentic self in this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. This transformative journey invites you to delve deep within, uncover hidden truths, and align with your true essence. Through mindful meditation practices, discover the beauty of self-…
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Pitching with Purpose: Visibility & Intuition in Business
44:40
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44:40In this episode of Business Over Cocktails, Lauren sits down with Kim Roy, authentic visibility strategist and founder of Pitch With Kim, to explore the soulful side of lead generation. From intuitive business strategy and nervous system regulation to storytelling, grief, and podcast pitching—this episode dives deep into building visibility that’s …
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Velvet Bite Radio Update: Especially For Spotify Listeners
6:31
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6:31Some updates for Spotify listeners. Please consider subscribing for free on Substack. FOLLOW ME OVER ON SUBSTACK! Don't forget to check out the free content over at Substack and subscribe! https://melissadawnharris.substack.com/ 💀 Subscribe & hit the bell so you never miss a deep-dive into the occult, vampires, folklore, and the paranormal. 🔗 Conne…
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Boost Mood with Essential Self-Care Rituals (Vibe Reset)
5:19
5:19
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5:19Episode Description:.Dive into a serene journey of self-discovery as we explore the transformative power of self-care rituals. Discover practical tips to cultivate daily practices that nurture your mind, body, and soul. Learn how to create a personalized self-care routine tailored for your unique needs and preferences. Key Takeaways:.- Understand t…
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The Season of the Witch & Politics: Did Politics, Not Religion Kill Pagan Societies?
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1:32:38We are going to take another venture into the past and look at how politics, greed and power was the cause of destroying pagan societies, accusing them as witches. We will of course draw comparison to current political situations. So if you're cemented into a belief and you want to see paganism as demons, this might not be the show for you. You mig…
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Overcoming Overwhelm Burnout:. Micro Meditations for Peace (Vibe Reset)
4:39
4:39
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4:39Episode Description:. Discover a calming 10-minute micro meditation designed specifically to help you find relief from feelings of overwhelm and burnout. Learn simple techniques to rebalance your mind, body, and emotions, and experience the soothing effects of deep relaxation. Key Takeaways:.- Techniques for grounding and centering yourself during …
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Ep10: Follow Your Intuition: The Compass That Guides Your Life and Business
23:50
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23:50Summary In this episode of The Artful Gourmet podcast, host Kristen Hess explores the significance of intuition in decision-making, relationships, and personal growth. She shares personal anecdotes and insights on how listening to one's inner voice can lead to fulfilling choices and a deeper understanding of oneself. The conversation emphasizes the…
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Social Media Strategy That Actually Drives Results
10:44
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10:44Thinking about hiring a social media manager—or are you one yourself? This Business Chaser episode dives into what actually drives results in social media marketing. Whether you’re a brand owner, freelancer, or agency pro, you’ll learn what to expect when outsourcing content, how to create transformational offers, and why strategy matters more than…
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Episode Description:.Experience a transformative journey towards self-empowerment in this episode of Vibe Reset:. Micro Meditations for Any Mood. Discover practical, mindfulness techniques to tap into your inner strength and realize your full potential. This episode offers actionable tips to overcome limiting beliefs and embrace your greatness. Key…
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Nature Sounds Meditations for Emotional Calm
4:43
4:43
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4:43Episode Description:.Dive into a serene sonic journey with Vibe Reset. This week, discover the power of nature sounds as you calm your emotions. Immerse yourself in soothing rainforest ambiance, gentle ocean waves, and tranquil forest noises to find inner peace and balance. Let the healing vibrations of these natural melodies help you release stres…
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Travel Romania Like the Dracula Novel: A 1980's Adventure with Dr. Dean Bertram
1:15:12
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1:15:12Dr. Dean Bertram joins this stream to talk about his fascination with the novel Dracula and how it spurred him decades ago in the 1980s to travel to Romania in the foots of Jonathan Harker. Visit Dean's Website: https://www.midwestweirdfest.com/ FOLLOW ME OVER ON SUBSTACK! Don't forget to check out the free content over at Substack and subscribe! h…
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Boost Inner Strength:. Micro Meditations for Tough Times (Vibe Reset Podcast) - Boost Inner Strength - Micro Meditation
4:38
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4:38Episode Description:. Discover strategies to tap into your inner resilience and find peace amidst chaos in this enlightening micro meditation session. This episode of Vibe Reset:. Micro Meditations for Any Mood offers practical techniques to help you navigate through challenging times, fostering a sense of calm and empowerment. Key Takeaways:.- Und…
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The relief of letting yourself be misunderstood.
8:05
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8:05In this episode, I’m exploring what happens in our bodies when we feel misunderstood - that familiar urgency to explain ourselves, prove our intentions, or make sure we're still seen as “good” or “respectable.” Through the lens of somatic awareness and my experience in burlesque, I talk about: How old wounds of being unseen or misunderstood can res…
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Boundaries, Bravery, and Building a Brand: How Introverts Lead from the Inside Out Featuring Vanessa Gordon
20:58
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20:58As introverts, boundaries aren’t barriers, they’re our oxygen. In this episode, Karen Hewitt talks with Vanessa Gordon, founder of East End Taste Magazine and creator of the Hamptons Interactive Brunch, about turning passion into purpose while protecting your energy. You’ll learn how to: ✨ Set boundaries without guilt in high-demand industries ✨ Tr…
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Micro Meditations:. Break Free from Old Habits
4:32
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4:32Episode Description:.Embrace a fresh start by learning effective strategies to let go of old habits in this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Discover practical techniques to break free from outdated patterns and cultivate a renewed sense of self. Key Takeaways:.- Understand the power of mindfulness in overcoming …
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Longevity Starts in Your Brain with Kayla Barnes Lentz
19:59
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19:59In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain. They explore everything from the basics—like sleep, food, movement, and stress reduction—to advanced biohacking tools and tests for…
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Your Hormone Health Playbook Balanced hormones don’t just happen by chance — they’re built on science, strategy, and a little self-awareness. In this first episode of our hormone health series, we’re laying out your playbook: the big picture of how your cycle works, what changes across the decades, what throws hormones off track, and the steps you …
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Episode Description:. Dive deep into emotional healing and release with this soothing episode of Vibe Reset:. Micro Meditations for Any Mood. This thoughtfully crafted micro meditation guides you through a gentle process to let go of past emotional baggage, promoting inner peace and tranquility. Key Takeaways:. Experience emotional release, find in…
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Marketing with Heart, Humor, and Real Results
44:20
44:20
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44:20In this episode of Business Over Cocktails, Logan Montague joins Lauren as they dive into a real, unfiltered conversation about entrepreneurship, personal growth, and marketing strategy. From breaking free of flashy influencer culture to building a brand rooted in authenticity and alignment, this episode explores what it really takes to grow a busi…
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Episode Description:.Unleash the power of inner harmony. Dive deep within and connect mind, body, and spirit in this transformative micro meditation session designed to promote holistic well-being. Experience a renewed sense of balance, clarity, and peace as we delve into techniques that foster connection between your emotional, physical, and spiri…
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Ep9 Into Focus: The Power of Positive Thinking
24:53
24:53
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24:53Summary In this episode of The Artful Gourmet Podcast, Kristen Hess discusses the transformative power of positive thinking. She emphasizes the importance of affirmations, celebrating small wins, and surrounding oneself with supportive people. Kristen shares personal anecdotes and insights on overcoming fear and doubt, highlighting how a positive m…
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Morning Mantras:. Boost Energy, Positive Start
3:43
3:43
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3:43Episode Description:.Kickstart your day with empowering mantras in this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Discover the transformative power of positive affirmations and set yourself up for success as you embark on your daily journey. Key Takeaways:.- Understand the importance of morning mantras in creating a posit…
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Step Into the World of Vampires with Authors Dan Klefstad and Eva Vertrice
1:10:09
1:10:09
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1:10:09Welcome to the show with guests Dan Kleftstad and Eva Vertrice. Dan is the author of vampire novel Fiona's Guardians and Eva has her novel The Fury. If you love gothic authors please support Velvet Bites guests by purchasing their books. Dan's website: https://www.danklefstad.com/ Eva's website: http://evavertrice.com/ FOLLOW ME OVER ON SUBSTACK! D…
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Episode Description:.Discover simple yet powerful micro-meditations to foster self-compassion and kindness towards others in todays challenging times. Learn practical techniques to reduce stress, increase self-awareness, and cultivate a more empathetic and loving mindset. Key Takeaways:.- Understand the importance of self-compassion and its role in…
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Intentional Entrepreneurship for the Soulful CEO
15:16
15:16
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15:16In this episode of Business Over Cocktails, Stephanie Ross introduces the concept of intentional entrepreneurship—a framework for building a sustainable, scalable business without sacrificing your life. As a soulpreneur, mom, and multi-business owner, Stephanie shares the real strategies behind her 4-day workweek, including her Four-Part To-Do List…
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Episode Description:.Find inner peace amidst chaos with a soothing micro meditation on The Art of Being Present. Learn techniques to be fully engaged in the current moment, letting go of past regrets and future anxieties for a more mindful existence. Key Takeaways:.- Mastering mindfulness through practical techniques- Techniques to let go of past r…
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Best of: Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
7:45
7:45
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7:45I’m bringing back an episode from 2023 that still feels deeply true: “Healing Doesn’t Happen in a Hurry.” This conversation is about the messy, nonlinear process of healing binge, emotional, and compulsive eating, and how the push to “get there faster” often keeps us stuck. If you’ve ever felt desperate to fix yourself or rush your healing, this ep…
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Transform Negative Thoughts into Positive Energy (Vibe Reset)
5:08
5:08
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5:08By Motivation Vault
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