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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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The Go-To Podcast for Those Who Want To Rebuild Intimacy and Connection in Their Christ Centered Marriage Has the excitement of your wedding day now faded into the background? Are you so exhausted that the last thing you want to think about is your marriage? Do you and your spouse feel like ships passing in the night? If you’re craving the intimate, connected marriage God has for you, you’ve come to the right place! We’re April and Aaron Au, marriage coaches with over a decade of experience, ...
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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Imperfect Love

Dr. Carla Marie Manly

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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation. Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever. I g ...
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ADHD After Dark

CoderCoder, E To Interact, Xenostream38, Merkdaddy

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ADHD After Dark is the unfiltered podcast where a group of hilarious dudes with ADHD gather to talk about anything and everything that comes to mind. Brace yourself for an explicit and comedic rollercoaster ride, as we dive into the depths of randomness, pushing the boundaries of humor and edginess. In each episode, we unleash our unapologetic, off-the-cuff banter, sharing outrageous stories, wild adventures, and side-splitting anecdotes that will keep you laughing throughout the night. No t ...
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Uninterrupted

Australian Women's Health

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Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.
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Succeed Against the Odds

Francesca Anastasi

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Get a boost of inspiration with practical advice and tips. Enjoy intimate conversations and interviews with influential guests and experts. Gain insights and information ranging from mindset and personal development, to business growth. Hosted by Francesca Anastasi, the Succeed Against the Odds podcast gives you the information and strategies to help you unleash and ignite your passion, to live a fulfilling life... both on a personal level as well as in business. Francesca Anastasi is a succ ...
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The Bloomology Effect

Jen Talks Tech

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Historically, Black and Brown women only make up less than 5% of the jobs in the tech industry, yet we know that are contributions to innovation and the future of work move the world. We are the future. So here on The Bloomology Effect show, we want women of color to feel seen, acknowledged, and we want their stories heard! We're celebrating Black women in tech and giving them the flowers they deserve! Bloomology is a first-of-its-kind talk show featuring intimate yet profound career convers ...
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A Small American City podcast is a project by author Duncan Crary. It aims to re-acquaint listeners with small city life in North America through the voices, stories, history and urban fabric of his home city of Troy, New York. The program features spoken-word essays and intimate conversations with a cast of characters who bring this unusual Hudson River settlement to life. This is not a news program. It is not a talk show. It is a passport into the lives of the people who inhabit a place. Y ...
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Welcome to Celebrity Off Camera, your ultimate destination for exclusive celebrity insights, behind-the-scenes stories, and candid conversations. At Celebrity Off Camera, we take you beyond the red carpet acto explore the real lives of your favorite stars. Our carefully curated episodes feature in-depth interviews, personal revelations, and untold stories deacsigned to give you an inside look at the world of fame, entertainment, and success. Whether you’re a pop culture enthusiast, a fan of ...
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Convos with the CHO

Edwin Edebiri, CHO

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Hello! I’m Edwin Edebiri, the Chief Happiness Officer, but you can call me the CHO! Convos with the CHO is a show where you can hear from business leaders in the community on a variety of topics with a focus on happiness. In 2009 at the height of recession I went on the street to shift people’s mind from all the negatives to something positive. After interviewing over 1,000 people, I started the I Am Happy Project to help spread happiness. Through that journey, my work was recognized at the ...
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DadDum

Rob & Josh

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Welcome to the royal DadDum! The podcast where two dads from Edmonton, Josh and Rob, take you on an intimate journey through the trials, triumphs, and tender moments of fatherhood. Join them as they share candid conversations about their unique experiences raising their two amazing daughters: Lily, a spirited 12-year-old dancer, and the adorable yet feisty Aurelia, who's just shy of 1 year old. Josh and Rob are more than just dads; they're also successful owners of real estate companies in E ...
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FoWe are all in a state of constant replacement. The person you were a year ago has been replaced by who you are today. The love you thought was permanent will be replaced by a memory, and that memory, eventually, by a lesson. This isn't a tragedy; it's the fundamental mechanism of growth. Welcome to Replacement Theory, a podcast that chronicles this process. Hosted by Rex, each episode explores the acceptance that to move forward, parts of our lives must be overwritten. Through conversation ...
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When most people think of Usain Bolt, they see the medals, the world records, the effortless dominance. But his journey wasn’t built on winning, it was built on losing. At the Athens Olympics in 2004, Bolt crashed out in the first round. It was a painful wake-up call, but also the turning point of his career. With the guidance of coach Glen Mills, …
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One of our callings at Living Marriages is to help couples "centre their marriages on God." But have you and your spouse ever taken time to figure out what you believe about God? In what ways are your beliefs the same? In what ways are they different? Are there any false beliefs that could be causing you to drift apart and miss God's best for your …
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(This episode was first published in November 2022.) Today's guest is one of my personal heroes, Caryn Franklin. Caryn started her career in the 80s as a fashion editor before moving into TV where she presented, amongst other things, BBC’s The Clothes Show. Always outspoken, Caryn has spent four decades being a thorn in the fashion industry’s side.…
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Boris Becker is one of tennis’s most iconic figures, a prodigy who won Wimbledon at just 17, a champion who reached the sport’s highest peaks, and a man who has faced extraordinary highs and devastating lows both on and off the court. In this episode, Boris reflects on the mindset that drove him to success so early in life, the pressure of living i…
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Do you find it tough to maintain healthy eating habits? Do you struggle with excess weight that seems to want to stay on no matter how much you exercise or change your diet? If so, you're surely in solid company. I've found that many people struggle with diet and exercise issues and end up feeling like they are failures because they are broken or h…
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Have you ever found yourself saying yes when you really wanted to say no? In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They unpack the difference between being nice and being kind, showing why true kindness sometimes means honesty, boundaries, and even uncomfortable conversa…
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Today's Thursday Thought provides space for reflection and prayer while asking some extremely practical questions. (If you haven't already, please listen to Ep. 63) So grab your Bible and a journal and join us as we reflect on how God wants to pour into our lives, where we might be missing out on that and practical changes we can make to our habits…
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Breaking decades of drinking habits in midlife isn’t about willpower – it’s about understanding triggers, actions, and rewards, and then reshaping them to work in your favour. In this episode, I explore why habits form, why they’re so hard to undo, and how stress plays such a big role in keeping us stuck. I share practical steps to help you swap ol…
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Before he was a Formula One driver, Lando Norris was the kid in the McLaren garage packing boxes, dismantling equipment, and working side by side with the mechanics. No glamour, no headlines, just long hours in the background, doing the kind of jobs nobody sees. What struck me most is that he didn’t see it as grunt work. He saw it as belonging. As …
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When Bob and Linda Lotich from SeedTime introduced us to the concept of Assets Under Management (episode 61), it was in the context of finances. As we began to consider this more, we've realized that this principal applies to all of our lives and marriages, including how we manage the time, energy and attention God has given us. On this episode, we…
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(This episode first aired in September 2022.) Today’s guest is one of Britain’s best loved novelists, Lisa Jewell. Her career started with a smash hit debut novel Ralph’s Party - which she started writing as a bet at the age of 27 while she was unemployed, and, according to her, “totally lacking in direction and ambition”. It was the book of the mo…
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Amanda Staveley is one of the most influential figures in modern football, best known for helping steer the takeover that transformed Newcastle United. In this episode, Amanda opens up about what it takes to build something lasting in football and in life. From being underestimated in high finance to proving herself in one of the toughest industrie…
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Being a parent is never easy. But in today's complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to h…
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Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture coach, she’s best known for helping shift the mentality of the England national football team, but her work stretches far beyond the pitch. In this epi…
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Why is it so hard to trust God, especially when it comes to the area of finances in marriage? In this Thursday Thought, we reflect on our conversation from ep. 61 with Bob and Linda Lotich and God's invitation to shift our mindset from finding our "Net Worth" to stewarding "Assets Under Management." We reflect on the reality of God's goodness and p…
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In this episode of the Mindful Drinking & Moderation in Midlife Podcast, I’m busting seven of the biggest myths about moderation and mindful drinking. From the nonsense that drinking has to be “all or nothing,” to the idea that you have to count every single drink forever, or that moderation won’t do anything for your health — I’m setting the recor…
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Sometimes the biggest reset doesn’t come from doing more, but from zooming out far enough to see what really matters. That’s exactly what productivity expert Ali Abdaal does every year, with a practice that at first sounds unusual, he writes his own obituary. Not to dwell on the end, but to remind himself how he wants to live. Ali’s story is a powe…
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In this second part of our conversation with Bob and Linda Lotich of Seedtime.com, we get practical. (Please check out the first part of our conversation in ep. 59 if you haven't already.) One of the key mindset shifts Bob and Linda teach to gain financial freedom is to move away from valuing our "Net Worth" towards stewarding "Assets Under Managem…
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Hello and welcome to the final episode of season 18. 18!!!! My guest today is the cook, Thomasina Miers. Despite being taught to cook as a child, Tommi didn’t really embrace her love of food until her late 20s when a trip to Mexico inspired a love of Mexican food that was to change her life. In 2005, she became the first person ever to win Masterch…
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Nicolas Hamilton is a British racing driver who has defied the odds to make his mark in motorsport while living with cerebral palsy. As the younger brother of Lewis Hamilton, the most successful F1 driver of all time, Nicolas has grown up around elite performance, but his own journey has been filled with challenges, setbacks, and powerful lessons a…
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Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches o…
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If you could choose just one conversation for your kids to listen to, what wisdom would you want them to take away? In this powerful episode, Jake and Damian explore the timeless lessons that go beyond sport, success, or achievement, lessons designed to shape character, purpose, and resilience for the next generation. From Sam Tomkins’ belief in th…
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In Ep. 59, we heard the incredible story of how God invited Bob and Linda Lotich to trust him with their finances, including giving an incredible 31% of their income. Linda mentioned that they were able to step into this with obedience and surrender because of how they had seen God's faithfulness to them earlier. 1 Samuel 17 tells the story of a yo…
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This is part two of my mini-series on the true cost of alcohol-free drinks. Last week, we pulled back the curtain on the industry economics — from research and development to supermarket shelf space. This week, I’m shifting the focus to you as the drinker. Yes, an AF pint might cost the same as a full-strength one, but what about the money saved on…
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Trust is one of those things we all rely on, yet rarely stop to examine. We know when it’s there, we know when it’s broken, but how is it built, and how do you keep it when the pressure is at its highest? Martin Lewis has become one of the most trusted figures in Britain, not by being popular, but by being useful. He’s challenged politicians in Dow…
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We are so incredibly excited and honoured to welcome two Spirit-led guests who we've looked up to for years in the areas of finance and marriage: Bob and Linda Lotich of Seedtime. As Bob and Linda sought out God's wisdom for their finances and obeyed him, he moved them from beginning their marriage with crushing debt to giving away $1 million by th…
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A few weeks ago, I was pootling around on substack where The Shift newsletter lives - https://theshiftwithsambaker.substack.com/ - and I noticed I had a DM from a new subscriber. It turned out to be from one of my favourite crime writers - the award winning Laura Lippmann, who some of you might know from the recent apple TV+ series of her novel, Th…
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Former Premier League star and manager of the Welsh national team Craig Bellamy is known for his fiery temper and relentless energy on the pitch. Once defined by chaos and controversy, he’s stepped into one of the most important roles in his country’s football history, carrying both pride and pressure as he leads Wales into a new era. In this episo…
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Are you suffering from a lack of sleep, chronic pain, or other issues that keep you from living your best life? Although we want our bodies to run like beautifully, well-oiled machines, daily life takes a toll despite our heartfelt efforts. As a clinical psychologist, I've found that sleep and pain issues are common in nearly every age group – and …
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In this episode, we’re joined by Mark Manson, bestselling author of The Subtle Art of Not Giving a F***. We start at the exact moment his book became a global bestseller.Mark says that when it blew up he was the most depressed he’d been since his teens and explains why success did not fix him. Mark unpacks the hedonic treadmill and the cost of cons…
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Time to tackle the question that comes up again and again: why do alcohol-free drinks cost so much when there’s no alcohol in them? This is part one of a two-part mini-series on the true cost of drinking alcohol-free. Today I’m breaking down the industry economics behind your favourite low and no drinks — from the surprising truth that alcohol is o…
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In high-performance sport, pressure is constant. In Formula 1, it’s relentless. Toto Wolff, Team Principal and CEO of the Mercedes-AMG Petronas Formula One Team, has led his team to record-breaking success. But what stands out most isn’t the trophies, it’s the clarity that drives him. In this episode, I share the lesson I’ve taken from Toto’s appro…
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As we conclude this series on examining the Lord's Prayer and Marriage, we're reminded of the simple yet profound fact that everything, including our marriage, belongs to God. Are we willing to seek him in our marriages together? Are we willing to surrender our lives and marriages to him daily, in prayer? Research has shown that couples that pray o…
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