Being a parent is never easy. But in today's complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to have at least a few go-to strategies that can make the journey a bit easier.

In this episode, I'm joined by Dr. Debbie Raphael, a double-board certified child, adolescent, and adult psychiatrist, who offers practical tips and tools for healthy parenting at every age.

Topics discussed include attachment style, validation, parenting, divorce, object relations theory, ruptures, repair, attunement, insecure attachment, secure attachment, parent-child relationship, anxiety, stress, climate change, political environment, social media use, doomscrolling, childcare, working parent, single parent, community support, support groups, self-help, self-care, modeling, psychotherapy, and psychiatry.

Please note that this episode may contain sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Books by Dr. Carla Manly:

Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218

Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675

Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412

The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057

Oracle decks by Dr. Carla Manly:

Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards

Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK

Connect with Debbie Raphael:

debbieraphael.com

https://www.debbieraphael.com/about

https://www.debbieraphael.com/publications

https://www.linkedin.com/in/debbie-raphael-md-89852014b/

https://www.nami.org/support-education/nami-helpline/

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