Best Intentional Living Strategist for Busy Moms Podcasts (2025)

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How Planning Fuels Spontaneity with Clare Duffy & Eric Hanson | Ep. 244 29:16

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16m ago29:16

29:16

I am SO excited to share this episode with you because I got to sit down with the incredible Clare Duffy and Eric Hanson, the award-winning voices behind Iowa’s beloved Morning Scramble! If you’ve ever wondered what it’s like to wake up a whole community with laughter, heart, and a dash of chaos, you’re in for a treat. We dive into everything: how …

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Top 3 Things to Look for in a Planner: Expert Advice for Choosing the Best 2026 Planners | Ep. 243 15:21

1d ago15:21

15:21

Hey planner pals! I’m so excited to dive into one of my favorite topics. Whether you’re a paper-and-pen enthusiast, a digital devotee, or a hybrid hero like me, this episode is packed with tips to help you find your perfect planning match. In this episode, I share the top three things I always look for in a planner: the perfect layout, space for re…

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Consistency as Self-Care: How to Reach Your Goals Without Burnout | Ep. 242 15:49

9d ago15:49

15:49

In this episode, we’re diving into the real secrets of building consistency without burning out! If you’ve ever struggled to stick with your goals or wondered how to make habits actually feel good, you’re in the right place. We’ll chat about turning routines into meaningful rituals, why self-care is the key to sustainable success, and how to keep y…

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What I Know Now | S11E2: Lessons I Had to Learn the Hard Way 15:30

12d ago15:30

15:30

This one’s for the overachievers. The women who’ve held it all together while quietly falling apart. The ones still unlearning what survival taught them. In this episode of Through Her Lens w/ Neeta B, I’m telling the truth about the lessons I had to learn the hard way—across motherhood, marriage, identity, forgiveness, and growth. Not the cute one…

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Finding Time For Planning And Goal Setting When Life Is Busy | Ep. 241 18:13

14d ago18:13

18:13

This podcast almost didn’t happen because life got lifey—and that’s exactly the point. In this episode, we get real about finding time to plan when your schedule is full, your brain is scattered, and the back-to-school whirlwind (or just…life) won’t slow down. I share eight grounded, research-backed strategies—from micro-planning and pocket rituals…

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Who Is Neeta B? | S11E1: Bridging the Story from Motherhood to Media 10:54

20d ago10:54

10:54

Who is Neeta B—really? Before the comeback, before the brand deals, before the community…There was LaWann. There was More Than a Mother. There was a woman rediscovering her voice while raising a family, building a career, and navigating identity in real time. This Season 11 premiere of Through Her Lens w/ Neeta B is the bridge between where I start…

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From Money Stress to Wealth Goals: Edita Mo on Financial Independence Without Sacrifice | Ep. 240 30:56

21d ago30:56

30:56

What if your money goals weren’t about grinding harder, but about creating freedom, alignment, and legacy? In this episode of Plan Goal Plan, Danielle McGeough, PhD, sits down with wealth strategist Edita Mockute to explore how women can reshape their relationship with money and finally claim financial independence without sacrificing joy. Together…

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Season 11 Trailer: I Wasn’t Lost—I Was Becoming 3:53

20d ago3:53

3:53

This relaunch was supposed to drop on my birthday—but life happened. So here we are. If you knew me as LaWann, followed More Than a Mother, or found me through Shannell4Life… this episode is the bridge. I wasn’t lost. I wasn’t stuck. I was becoming. And now? You’re about to meet Neeta B—fully, finally, and for real. 🎧 Follow + connect: Instagram & …

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Rituals that Recharge: Why Your Team’s Lunch Break Culture is Sabotaging Focus, Creativity & Goals | Ep. 239 12:41

23d ago12:41

12:41

Ready to supercharge your afternoons and spark more creativity at work? In this episode, I dive into the surprising power of lunch break rituals and why skipping that midday pause might be sabotaging your focus and team energy. We’ll explore the science behind mindful breaks, how movement and gratitude can reset your brain, and why a simple lunch t…

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Overcoming Overwhelm: Mindset Shifts for Goal Setting with Ambitious Working Moms with Rebecca Olson | Ep. 238 34:54

26d ago34:54

34:54

In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about overwhelm. We dive into experiences of ambitious women and working moms who are juggling careers, families, and their own dreams, and how that often leads to chronic overwhelm. Rebecca shares her own…

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Back-to-School Reset: Science-Backed Rituals for a Focused, High-Performance Workday | Ep. 237 14:04

1M ago14:04

14:04

In this episode, I share how the back-to-school season isn’t just for kids, it’s a powerful reset button for all of us. I open up about my own experience of slipping into autopilot and how I realized my daily rituals had become empty routines. I dive into the science behind rituals, explaining how infusing meaning and presence into our actions can …

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Stress-Free School Mornings: Proven Routines for Busy Parents | Ep. 236 22:23

1M ago22:23

22:23

Ready to turn your chaotic school mornings into a smooth, joyful start? In this episode, I’m sharing my favorite tips, tricks, and real-life routines that help my family (and hopefully yours!) get out the door on time—without the stress. From checklists to delightful morning rituals, I’ve got you covered! We’ll chat about how to set priorities, del…

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Back to School Success: Organizing Shopping and Family Traditions | Ep. 235 15:02

1M ago15:02

15:02

In this episode, I’m sharing all my favorite family traditions and the secrets to making school shopping a fun, memorable adventure (yes, even if you forget to register your kiddo like I did!). From hiking trips and pool days to organizing those endless supply lists, I’ve got you covered with tips that will make your transition from summer to schoo…

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Back to School Organization: Easy Tips for Functional Family Spaces | Ep. 234 16:49

1M ago16:49

16:49

As we dive into day four of my Back to School series, I’m sharing my favorite strategies for getting our homes organized and ready for the new school year. I know how overwhelming it can feel to try to keep every room spotless, so I focus on the three areas that make the biggest difference: the drop-off zone, the kids’ closets, and the kitchen. In …

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The Ultimate Family Calendar Setup for a Stress-Free School Year | Ep. 233 17:36

1M ago17:36

17:36

Free Back-to-School Workbook If you’ve ever felt like your calendar is running your life instead of the other way around, this episode is for you. In this part of the Back to School series, I walk you through how I set up my calendars and systems to keep our family organized—without losing my mind. From syncing personal and family calendars to buil…

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Back-to-School Chaos? Jenny Layton Shares Organization Tips That Actually Work | Ep. 232 19:34

1M ago19:34

19:34

Free Back-To-School Workbook Back-to-school season is here and if your brain feels as scattered as your kitchen counter, this episode is for you. I sat down with Jenny Layton, organization expert and host of The Life Organized Podcast, to talk about how we can manage the transition with more peace, more order, and a whole lot less chaos. Jenny shar…

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Back-to-School: How To Set Goals and Priorities For Your Back-To-School Season | Ep. 231 15:55

1M ago15:55

15:55

Free Back-To-School Workbook In this special episode, I reflect on the bittersweet shift from summer freedom to school year routines. Whether you're craving structure or mourning slow mornings, you're not alone. I'm here to help ease the transition with a free workbook to keep you focused on what matters most. As a mom, I know the back-to-school se…

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You're Not Lazy: You're Just Planning Like a Machine | Ep. 230 4:53

2M ago4:53

4:53

Ever open your planner and feel instantly defeated? Or maybe you avoid planning completely because it always feels like you’re setting yourself up to fail? You’re not lazy. You’re not broken. You’re just not a machine. In this pep talk of an episode, I’m sharing why most productivity systems don’t work and how a human-centered, ritual-based approac…

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Mid-Year Reset: Reclaim Your Time, Energy, and Future | Ep. 229 12:47

2M ago12:47

12:47

In this episode, I walk you through a powerful mid-year reset to help you break out of autopilot and reconnect with what really matters. If your goals feel stale or you’re feeling stuck, now’s the time to pause, realign, and move forward with clarity. I share a simple daily practice to spark desire, guide you through imagining your future self, and…

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What Focusing on Yourself Actually Looks Like (And how to do it) Ep. 228 21:39

2M ago21:39

21:39

In this episode, I share how burnout led me to rethink where my time and energy were going. I started exploring what would happen if I said yes to the things that truly energized me—and no to what didn’t. Turns out, setting honest boundaries helped me feel more present, joyful, and free. I talk about how people-pleasing and pressure can blur our ch…

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Beyond Microhabits: 5 Rituals That Anchored My Life | Ep. 227 17:19

2M ago17:19

17:19

At one point, I had the success I thought I wanted, but I felt empty, exhausted, and disconnected. In this episode, I’m sharing five small rituals that helped me feel present again and build a life that actually feels like mine. From a calming morning practice to an end-of-workday rhythm that helps me shift into home life, these rituals are simple …

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Navigating Chaos: Overcoming Burnout with Dr. Eric Recker | Ep. 226 28:48

3M ago28:48

28:48

Have you ever felt like you were checking all the boxes but still running on empty? That’s exactly what my guest Dr. Eric Recker experienced. In this episode, Eric shares his journey from burnout to intentional living, and how he’s now helping others do the same by learning to #WINtheNOW. Eric is a dentist, pilot, author, keynote speaker, coach, an…

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Feeling Stuck? This Might Be Why (And It's not Burnout) | Ep. 225 11:43

3M ago11:43

11:43

In this episode, I unpack a surprising reason you might be feeling stuck: demoralization. Unlike burnout, which is all about exhaustion, demoralization comes from a disconnect between what you’re doing and what actually matters to you. I share how this often-overlooked experience shows up, why rest alone doesn’t fix it, and how realignment—not just…

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How to Live Unapologetically | S10Ep14: Growth, Travel & Taking Up Space on Your Own Terms 9:13

3M ago9:13

9:13

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. You weren’t meant to play small—and this episode is your reminder to stop shrinking for spaces that were never built for your growth. In Episo…

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Backstage & Beyond | S10E13: Building a Brand Around Cultural Moments 18:50

3M ago18:50

18:50

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. This episode is for all my creators, my builders, my behind-the-scenes visionaries. If you’ve ever poured your heart into something real—somet…

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Love in Real Time | S10 Bonus Ep 4: Why Fans Stay Invested in the Stories That Feel Personal 5:10

3M ago5:10

5:10

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Love stories hit different when they unfold in real time. In this bonus episode of Through the Shannell4Life Lens, we’re talking about what ma…

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Spin the Block Energy | S10E12: What That Pop-Out Really Meant 11:34

3M ago11:34

11:34

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Some moments don’t fade—they echo. That iconic pop-out wasn’t just about showing up… it was about shifting energy, rewriting the story, and re…

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Comeback Season | S10E11: What It Really Takes to Start Over 8:59

3M ago8:59

8:59

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Starting over isn’t weakness—it’s power in motion. In this episode of Through the Shannell4Life Lens, we’re talking about what it really means…

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The Art of the Pop-Out | S10E10: When Love and Timing Align 10:14

3M ago10:14

10:14

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Pop-out culture is real—and when done right, it speaks louder than words. In this episode of Through the Shannell4Life Lens, we’re diving into…

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Life, Love & Legacy | S10E9: What Really Matters (and Why It’s Time to Get Intentional) 16:10

3M ago16:10

16:10

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. ✨ When’s the last time you slowed down and really thought about what matters most? This week on Through the Shannell4Life Lens, I’m pulling ba…

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Nelly’s Landmark iHeartRadio Award | S10 Bonus Ep. 3: 3 Takeaways on Love, Legacy & Loyalty 12:04

3M ago12:04

12:04

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. At the 2025 iHeartRadio Music Awards, Nelly was honored with the prestigious Landmark Award, celebrating the 25th anniversary of his groundbre…

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Nelly on Drink Champs | S10 Bonus Ep 2: Breaking Down His VERZUZ Story, Legacy & Unfiltered Moments 13:17

3M ago13:17

13:17

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🔥 Nelly’s Drink Champs interview had the internet buzzing—and we’re breaking it all down! From his take on VERZUZ to his unfiltered convo abou…

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How to Plan Your Week for Maximum Energy and Productivity (Without Burning Out) | Ep. 224 18:02

3M ago18:02

18:02

If your current planning system feels like a mismatch for your life, you’re not alone. In this episode, I introduce Focus Blocks — a core part of my flexible flow planning method that helps you align your energy, values, and schedule. We’ll explore four types of blocks: Focus, Flow, Admin, and Anchor time — and how each supports different kinds of …

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Where the Party At | S10E9: Nelly’s Tour & The Power of Nostalgia 18:16

3M ago18:16

18:16

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🚀 The countdown is on—Nelly’s ‘Where the Party At’ Tour kicks off in a couple days! But this tour is more than just a lineup of concerts—it’s …

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When Life Knocks You Down | S10E7: Pushing Through the Hard Days 11:03

3M ago11:03

11:03

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Some days, life just hits different—whether it’s your health, emotions, or the weight of everything happening at once. And right now? I’m feel…

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The Strength No One Sees | S10E6: Pushing Through Life’s Hardest Challenges 13:45

3M ago13:45

13:45

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 💡 What does true strength look like? Sometimes, it’s not what people can see—it’s what you push through when no one’s watching. March is MS Aw…

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Ashanti & Nelly’s Love Story | S10 Bonus Ep 1: Spin the Block, Second Chances & Her New Movie 17:27

3M ago17:27

17:27

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📢 BONUS EPISODE ALERT! Ashanti is back on the big screen, but her latest press run has fans talking about more than just her new movie! From h…

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Growing Pains | S10E5: The Messy, Real Side of Personal Growth 17:03

3M ago17:03

17:03

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Growth sounds great… until you’re in the middle of it. The truth is, evolving isn’t always smooth, easy, or Instagram-worthy—it’s messy, uncom…

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The Power of Starting Over | S10E4: Embracing New Chapters in Life 25:48

3M ago25:48

25:48

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📖 Episode 5: The Power of Starting Over—How to Embrace New Chapters in Life How do you start over in life? Whether it’s a career change, a fre…

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That Haynes Type Love | S10E3: Why Nelly & Ashanti’s Story Resonates 43:30

3M ago43:30

43:30

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Happy Valentine’s Day! 💕 Some love stories stand the test of time, and Nelly & Ashanti’s journey is proof that timing, growth, and second chan…

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10 Powerful Changes You’ll See After Planning Your Year | Ep.233 19:19

3M ago19:19

19:19

If traditional planning systems have ever left you feeling pressured or burnt out, this episode offers a different approach. I share how I shifted from chasing productivity to building a planning practice that feels grounding, flexible, and deeply personal. Through my own story of burnout and disconnection, I explain how planning became a tool for …

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Light in the Darkness | S10E2: Finding Hope in Uncertain Times (Legacy Episode) 27:43

3M ago27:43

27:43

🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. In a world that feels heavy, how do we hold onto hope? In this episode, we’re talking about finding light even in the darkest seasons. Life th…

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I Wasn’t Lost—I Was Buried | S10E1: The Comeback Era Begins on The S4L Lens 14:09

3M ago14:09

14:09

Welcome to The S4L Lens. In this powerful Season 10 opener, Neeta B gets real about what it means to enter your comeback era—not with fanfare, but with clarity, chaos, and conviction. After a transformative trip to Italy and a wave of life-altering events, she realized something profound: she wasn’t lost—she was buried. And now? She’s digging herse…

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Breaking Glass Ceilings & Sticky Floors: Erica Rooney on Empowering Women at Work | Ep. 232 27:18

4M ago27:18

27:18

In this episode, I sit down with Erica Rooney—executive coach, speaker, and Chief People Officer—to talk about the hidden barriers that keep ambitious women feeling stuck. We dig into the idea of “sticky floors,” like perfectionism, imposter syndrome, and people-pleasing, and how they quietly hold us back from the leadership and life we want. Erica…

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I'm Exhausted But I Don't Know How To Slow Down: How Setting Goals Can Actually Slow You Down | Ep. 231 13:48

4M ago13:48

13:48

In this episode, I open up about what it feels like to be completely worn out—juggling work, parenting, and big life changes—and how I’ve learned to slow down without losing momentum. I know the fear that everything will fall apart if you stop pushing, but I’m here to share why that doesn’t have to be true. I talk about the mindset shift that helpe…

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How Planning and Goal Setting Make You a Better Example for Your Kids | Ep. 230 17:21

4M ago17:21

17:21

In this episode, I share how planning and goal setting have helped me become a more present, less anxious parent. I talk about my journey through postpartum anxiety, and how creating structure in my life helped me show up more fully—for myself and my kids. I’ve found that when I make space for my own goals, I’m not just growing personally—I’m also …

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Healthy Accountability in Goal Setting : How to Find Support Without Shame or Control | Ep. 229 17:03

4M ago17:03

17:03

In this episode, we dive into the tricky world of accountability — why it sometimes feels empowering and other times just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it’s about building systems that support you. We talk about why so many peo…

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Get Unstuck: Why Tiny Habits May Fail You and When to Embrace 10x | Ep 227 17:08

4M ago17:08

17:08

In this episode, I talk about the difference between Tiny Habits and bold 10x shifts. Tiny Habits help build momentum, especially when you’re feeling stuck or burnt out—but sometimes, small steps just keep you spinning your wheels. I share how to spot when it’s time to think bigger: when your system isn’t working, when effort isn’t paying off, or w…

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How to Set Goals Like an Academic, an Artist, and an Alchemist | Ep. 226 20:21

5M ago20:21

20:21

In this episode, I’m rethinking the way we set goals. The classic “SMART goals” method works for some, but I believe there’s a more personalized approach. I introduce three archetypes—the Academic, the Artist, and the Alchemist—each offering a unique lens to help you find a goal-setting style that actually fits your life. The Academic thrives on st…

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Breaking Free from Self-Sabotage: Expert Insights with Dr. Audrey Schnell | Ep. 225 33:13

5M ago33:13

33:13

Ever feel like you're getting in your own way? In this episode, I’m joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist change—even the good kind—and how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers…

Intentional Living Strategist For Busy Moms Podcasts