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Echoes In The First Person

Michael Washington Brown

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Echoes in the First Person is a weekly narrative podcast that reimagines legacy through poetic monologue, cinematic sound design, and restrained storytelling. Each Monday, a first-person performance draws listeners into the inner world of an anonymous historical voice—without revealing their name. Through immersive audio, these episodes evoke memory, emotion, and the quiet urgency of justice. On Thursdays, the veil lifts: the identity is revealed, the context deepens, and the relevance to to ...
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Minding My Creative Business Podcast

Ron "Ironic" Lee Jr. and ShySpeaks

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Monthly
 
MMCB Podcast helps you embrace the business of creativity! Every week, go with Ron "iRonic" Lee and ShySpeaks behind the brand of some of the most wildly successful creative entrepreneurs. You'll be sure to gain access to the strategy and structure that turn creative arts into viable 6, 7, and even 8 figure businesses! Trust us, you're not the only _____ (*insert your creative genius here*) that struggled with generating a full-time income from your skillset and passion. But musician, photog ...
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Miraval Life in Balance

Miraval Resorts & Spas

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Life is a journey full of ups and downs, but the good news is that it becomes more meaningful and joyful when we find balance by consciously exploring the connection of body, mind, and spirit. In our fast-paced day-to-day lives, how do we find the time to embrace the present moment and make wellness a way of life? In Miraval Life in Balance we will take you on a journey of insight and mindfulness as we travel to Miraval’s Resorts and Spas, speaking to thought leaders about how they personall ...
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Talking about all the different things that 'digital' means in the arts, culture and heritage sectors. Tales of success and failure, interrogating the shiny new things and looking at what works (or not) and why, Interviews with digital folks working across the sector and beyond, in-house, consultants, funders, and more.
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Welcome to 'Digital Transformation & AI for Humans' with Emi. In this podcast, we delve into how technology intersects with leadership, innovation, and most importantly, the human spirit. Each episode features visionary leaders from different countries who understand that at the heart of success is the human touch - nurturing a winning mindset, fostering emotional intelligence, soft skills, and building resilient teams. Subscribe and stay tuned for more episodes. Visit https://digitaltransfo ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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white sounds sleep

Sebastian Antonio

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There’s a moment—just before sleep—when time stretches, the mind softens, and the noise of the world begins to dissolve. That’s where White Noise for Deep Sleep lives. It’s not just a podcast. It’s a sanctuary. A nightly ritual. A cinematic journey through sound, silence, and subconscious release. With every episode, White Noise for Deep Sleep invites you to drop beneath the chaos of your day, into a soundscape designed for emotional wellness and nervous system reset. If you've ever found yo ...
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Common Ground is a community meditation center based in Minneapolis, Minnesota dedicated to the practice of mindfulness. Mindfulness meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life. With practice, mindfulness reveals deep wisdom, compassion, and intimacy with all things. More info about Common Ground at commongroundmeditation.org
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Life from Home 2 Here is a podcast that explores conversations with adult immigrants and their lives outside their home countries. The podcast delves into the experiences of immigrants and their journeys around the world. The podcast aims to amplify immigrant voices and share cross-cultural conversations that uplift the immigrant identity.
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In today’s episode, we dive into storytelling lessons from the TEDx stage — exploring how to connect technology with meaning — with my amazing Australian guest living in Stockholm, Sweden - Malcolm Larri. Malcolm is the founder of Brave Personal Development, a TEDx Host and Conference Host, a Course Director at Berghs School of Communication and IH…
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A denied a medal. A name erased from the record. A legacy carried not in trophies, but in footsteps. This second chapter continues the first-person monologue of a trailblazer who raced not for glory, but for dignity. From segregated streets to international arenas, from quiet heartbreak to thunderous ovation, this is the story of what it means to e…
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💆This meditation is a spa session for your mind. A full energetic cleanse to release the clutter, tension, and residue you’ve been carrying. During this practice, we’ll move through a gentle visualization of flushing out the mental noise & energetic residue, as we calm the nervous system, and create space for clarity and renewal. This practice is a…
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Aurora Classroom, from the Aurora Orchestra, began as an idea to convert a live children’s storytelling concert into a classroom resource during the pandemic. In this conversation with Aurora Orchestra's Learning Director, Rebecca Barnett we hear how over the last five years it has grown into a comprehensive creative learning platform, showcasing A…
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A child gifted a bicycle. A racer banned from the track. A champion who outran hatred, exhaustion, and history itself. This first-person monologue traces the arc of a forgotten pioneer—raised between two worlds, propelled by grace and grit, and tested in ways few could endure. From childhood wonder to six-day endurance trials, from whispered prayer…
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👟This meditation is a simple yet powerful practice in complete awareness. During this practice, you’ll train your mind to stay connected to your breath, your body, and the world around you, through mindful observation, and full body awareness. This is a space to move with intention, to give your mind room to breathe, and to experience total presenc…
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As AI begins to invent, create, and design beyond human limits, a new frontier of ownership is emerging - one that could redefine the foundations of innovation, creativity, and value itself. In this powerful episode of Digital Transformation & AI for Humans, host Emi Olausson Fourounjieva sits down with Eric Morehouse from Washington, USA. Eric is …
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A knock at the door. A silence too long. A memory that refuses to fade. This Thursday Thread picks up where the vigil left off—tracing the breath between survival and surrender, between what was lost and what still lingers. It follows the healer’s path beyond prairie and petition, into the quiet rooms where history was rewritten not with fanfare, b…
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💾This meditation is a space for you to deepen your self belief, confidence, and self-trust - or, if you are someone who often feels self conscious or anxious in social settings. During this practice, we use the analogy of updating your belief system like a computer - consciously releasing outdated programming, and installing new beliefs about who y…
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A bedside vigil. A breath withheld. A doctor who never came. This Monday monologue traces the journey of a healer whose life began in silence and injustice—but whose footsteps echoed across 450 miles of prairie, carrying medicine, memory, and the weight of a people’s survival. From a childhood shaped by grief and resilience to a legacy built on hor…
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🔱How your day unfolds depends on how you choose to see it. This practice will help you start your morning with clarity, focus, and confidence, as we visualize opportunities aligning with ease, connections flowing naturally, and everything unfolding in your favor. Begin your day with intention and step into the best version of yourself today. With l…
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My amazing guest is Jim Boyd from Sydney, Australia - a global thought leader transforming how organizations attract, engage, and retain AI and data talent in the age of automation. Let’s dive into the Future of Work Behind the Narrative the unveil The Real Story of the Job Market Revolution in the AI Era. Jim is the Founder & Principal Data & AI T…
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In this Thursday Thread from Echoes in the First Person, the curtain lifts—but not for applause. The voice that once echoed unnamed now steps forward, revealing a life lived in the margins and a legacy that refuses silence. Part 2 completes our two-part meditation on Black performance, historical memory, and the quiet defiance of first-person testi…
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☁️ This meditation is a space to gently process difficult emotions and learn to truly feel your feelings. Inspired by the many forms of loss and change we all experience, this practice reminds you that the only way out is through. We begin with grounding breathwork and a gentle body scan before turning toward the heart, observing whatever emotions …
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In this debut Monday Monologue from Echoes in the First Person, a performer steps into history’s blind spot. Their voice—unclaimed, unnamed—echoes through minimalist sound design and poetic storytelling, revealing a legacy shaped by erasure and resilience. Curtain Without Applause is a sonic meditation on Black performance, historical memory, and t…
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🌳This meditation is a perfect 5-minute break during your busy days. This meditation combines breathwork with intention setting, and is meant to serve as an easy, grounding reset for your mind, body, and energy amidst the flow of your day. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ L…
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In this episode, we are diving into the evolution of AI with my brilliant guest from Dubai, UAE - Prakash Senghani. Together, we’ll explore the journey from LLMs to Agentic Solutions to the Model Context Protocol, and take a closer look at the theory and practice behind sustainable and responsible implementation. Prakash is a digital construction t…
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🕊️ This meditation is a divine connection with your Higher Self, the most aligned, expanded version of who you are meant to be. During this practice, I’ll guide you through three sections: connecting with the vision of your Higher Self, reflecting on three powerful questions, and dropping into the emotional body to fully embody that energy. This ex…
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💪🏼Your most powerful tool is your attention. When you train your mind to return from distraction, you become truly unstoppable. This 10-minute guided meditation was designed to strengthen your focus, elevate performance, and create mental clarity. It’s a gentle but powerful practice that helps you observe your thoughts without getting lost in them,…
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My amazing guest is Steven Puri from Austin, Texas. Stay with us as we reveal the Secrets of High-Impact Remote Performance and Flow States – from Hollywood Blockbusters to Boardrooms. Steven has an extraordinary background in Hollywood, having worked as an executive and producer on some of the biggest blockbusters of our time – including Die Hard …
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Before the First Echo is the prologue to Echoes in the First Person, a weekly narrative podcast that reimagines legacy through poetic monologue and cinematic sound design. In this brief opening, creator Michael Washington Brown shares the heartbeat behind the project: why it exists, what listeners can expect, and how each episode invites reflection…
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🌊This meditation was created with so much tenderness and love. This space is meant to help you unwind, release tension, and return to stillness. Whether you’ve had a long, stressful day, or maybe just the weight of everyday life is on your shoulders - this practice is a beautiful way to go deep, recenter, and feel renewed. This meditation includes …
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Ben Templeton is a writer, creative director and facilitator in the field of games and playful technology. For almost 20 years Ben has helped organisations around the world create fun ways of bringing audiences together to interact with art, culture and science. The Robin Hood Experience at Nottingham Castle is a series of immersive arcade games in…
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🌿This meditation is perfect for busy days, early mornings, or anytime you need to pause and come back to your center. We begin with simple, unguided breathing, giving you space to be entirely present and connected to your inner world. From there, you’ll move through a loving body scan to ground deeper into the present moment. This practice invites …
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The journey from Tony Robbins’ stages to founding innovative AI solutions - and how redefining leadership can unlock the next frontier of business impact. My guest, David Asarnow from Georgia, USA, was one of Tony Robbins and Chet Holmes Top Business Speakers, inspired thousands of leaders worldwide, and built multiple successful companies. As CEO …
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🕯️What does it mean to really hold space? During this practice, we use the concept of holding space as a container for presence, safety, and surrender. So often we move through life carrying our roles, responsibilities, and masks we’ve learned to wear. But here, you are lovingly invited to set it all down. In this space, you are safe to simply be. …
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A great conversation with Paula Bray. Paula is Chief Digital Officer at State Library Victoria in Melbourne. Over the last twenty years Paula has held digital leadership roles at organisations including the State Library of NSW, Powerhouse Museum, Art Gallery of NSW and the Australian National Maritime Museum. Innovation and experimentation runs th…
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🤗Kindness is so powerful, and the type of energy can shift everything, and create a ripple effect far beyond what we can see. Think of a time when someone's genuine kindness brightened your day - now multiply that. That’s what this meditation is for. This practice was created to help you connect with that same energy within yourself, to cultivate k…
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In this AW360 episode, Crystal Foote—Founder and Head of Partnerships at Digital Culture Group—shares how her team uses real-time cultural data and their award-winning Audience Resonance Index (AARI) platform to help brands connect with audiences authentically. Crystal explains why it’s time to move past broad demographic targeting, how data can tr…
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In this power-packed episode, we explore How to Consistently Attract High-Quality B2B Leads with AI, together with my fantastic guest from Toronto, Canada - Rob Provenzano. Rob is International Best Selling Author/Speaker/Mentor/Fractional CMO, who knows how to drive over 300% YoY Growth by using AI-powered Systems, scaling High-Ticket Companies fr…
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🌞These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead. This practice begins with a few minutes of positive guidance, followed by a sequence of affirmations to expand your energy and align you with your h…
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🕊 Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath. We close with a 4-2-6 breath pattern, guiding you into a state of focus, peace, and inner calm. This …
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My amazing guest today is Jeffrey Fidelman from New York, United States. Jeffrey brings deep expertise in investment banking and startup growth, and we’re diving into a powerful topic: Harvard Insights on Successful Investment Banking for Startups in the Age of AI. Together, we’ll explore this future-ready playbook for impact and uncover what truly…
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💫This meditation was created to take you deep beneath the surface of everyday life. So often we get caught in the roles, titles, responsibilities, and attachments that shape the ego, without even realizing how much they pull us away from our true essence. This practice will guide you back into the space of your higher Self - a place of pure awarene…
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Greg Beauchamp, founder and CEO of Bindery, joins the AW360 Podcast to share how his team blends cinematic storytelling with measurable marketing impact. From Sundance-screened documentaries to high-conversion brand campaigns, Greg reveals why the “mid-funnel” is the sweet spot where culture meets commerce. Hear how Bindery applies film-level craft…
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🧬This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being - and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help down-regulate your nervous system, allowing you to access deep layers of rest & healing within. Duri…
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In today’s episode of Digital Transformation & AI for Humans podcast, we are going to Dream Big with AI. I'm sitting down with my brilliant guest Dr. Alex Heublein from Atlanta, USA, to discuss how to Drive Growth Through Innovation & Leadership. Alex is the Chief Innovation Officer at Netsurit, bringing extensive leadership experience from senior …
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😴This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety. This practice includes a gentle 10–0 countdown t…
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✨This meditation was created by a concept that truly changed my life - Stop Playing Small. So often, limiting beliefs and self-doubt keep us from rising into the version of ourselves we’re meant to be. In this practice, you’ll be guided to reflect, release, and shift your mindset, breaking down barriers, returning to your center, and aligning with …
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Welcome to a special episode of the Minding My Creative Business podcast, where we’re celebrating the end of an incredible Season 4 with a live recap! Join your hosts, ShySpeaks and Ron "iRonic" Lee Jr., as they reflect on four seasons and over 33 episodes of inspiring conversations, candid challenges, and major wins in the world of creative entrep…
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In this episode of AW360, we sit down with Ramsey McGrory, President of Prisma, to explore how the advertising industry can cut through complexity and rediscover simplicity. McGrory shares why he views his career as a relay race, how Prisma has evolved into a critical orchestration layer for modern marketing, and what true efficiency looks like in …
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My today’s guest is Steven Hyde from London, UK. In this episode of the "Digital Transformation & AI for Humans" we are diving into Redefining Leadership & Innovation with AI at the Core - to create The CEO Playbook for Scaling Business in the AI Era. Steven Hyde is the CEO and Co-founder of Push Group, a leading AI-powered marketing company helpin…
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💭So often our minds become cluttered, whether it's from absorbing the thoughts and beliefs of others, or carrying the weight of what's happening in our own lives. This meditation is a practice of creating space and clarity within our body, mind, and hearts. This meditation follows a structure that includes guidance, 2 minutes of unguided space, and…
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💓Love can be a strange feeling at times. It may feel difficult to access, hard to hold, and even challenging to share. This meditation is an invitation to return to the simple essence of love within your heart. During this practice, you’ll be guided to focus on something you love, and allow that feeling to expand. Through your body, and into the wo…
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In this episode of Digital Transformation & AI for Humans, I’m joined by my guest from Luxembourg – Attila Lengyel. Attila is a former Amazon Web Services senior leader, Amazon Bar Raiser, Chief Innovation Officer at EduGamiTec, keynote speaker, strategy facilitator, innovation coach, and company culture expert. By leveraging Amazon’s proven mechan…
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😊 This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for. During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cu…
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