A podcast about spirituality, community, and living with integrity. Hosted on Acast. See acast.com/privacy for more information.
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Inspiration For Yoga Practice Podcasts
Join yoga studio owner, yoga teacher, yoga therapist, and yoga non-profit founder Rebecca Sebastian for a water cooler discussion of what it is to work in the yoga world. We will talk about our experiences, good & bad, connect with each other, share tips freely, and tell our stories. Many years ago a yoga-teacher friend of mine said to me “the one things I don’t like about being a yoga teacher is there’s no water cooler”. And he was right. (thanks James). So let’s use this podcast as our wat ...
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Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of bal ...
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Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life. Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, St ...
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Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values. Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and founder of Defy the Trend. She spent years trying to change the world by working harder, staying later, doing more, but realized that real change doesn ...
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Sharing the profound wisdom of yoga, tantra and Vedanta, so that you may deepen your understanding of the Dharma and live a more fulfilling, awakened and compassionate life.
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Elevate your wellbeing by joining a global community of authentic yoga leaders, where your passion meets recognition through yoga training and certification.
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Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions.
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Welcome to the FoundHer Rising podcast presented by Christine Hakkola! FoundHer Rising is the podcast for women founders in wellness, coaching, and consulting who are ready to grow beyond 1:1 work and build businesses that create freedom, impact, and income — without sacrificing integrity or burning out. Hosted by business coach Christine Hakkola, former psychotherapist and yoga teacher, each episode features candid conversations with women who have built sustainable, soul-aligned businesses ...
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Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember ...
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At Skill Yoga, we’ve made it our mission to combine yogic traditions with state of the art training science to make yoga more accessible and effective since day one. Overtime we began to see that for many, the regular practice of yoga was only the first step in moving towards understanding their true self and living a more connected, grateful and holistic life. Now, with our podcast Awaken your Abilities, hosted by Skill Yoga CEO Gerjet Efken, (@yoga_n_rhymes) we want to offer compelling exp ...
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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Welcome to the Heart Centered Revolution podcast! We aim to uplift and inspire you by sharing wisdom and techniques from Kundalini Yoga. You will learn tools to feel connected to your true self, and to understand deeply what it means to be a spiritual being having a human experience. Learn more at www.heartcenteredrevolution.com/podcast.
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English practice for beginners and advanced, that will inspire and refresh the anxious language student. Download the text and grammar notes for a complete language experience. You really can learn English well with this clearly spoken and delightful course.
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For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down wit ...
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Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the ...
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Voices of Yoga podcast is about sharing inspiring yoga stories and insights from yoga teachers and yogis around the world. Enjoy and be inspired. Disclaimer: Yoga is for everyone. However, it's important that to ensure you are ready and able to practice any type of yoga practice in a suitable and safe way that's appropriate for you. And where necessary you check with your medical practitioner/doctor to gain approval. It is recommended that you consult your physician before beginning any new ...
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The Journey of Eternal Love! What does this mean and how can we live in a state of blissful consciousness, peace and wellness. Nahaia Russ N.D has over 20 years in Healing, Meditation, Yoga, Channeling, Light Activation, Planetary Light being Connections, Vedic Philosophy and Consultation in Clinical Practice gathers her experience, soul journey and purpose into simple Light Messages for Inspiration bringing more Peace through her essence and words as teachings. www.nahaia.com Cover art phot ...
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The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding. Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding f ...
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Join Alison Rothman MA CYT (@embody_life) for a monthly dive into the real and raw conversations around health, healing, empowerment, spiritual practice, relationship, service, and holistic wellness. Interviews are with powerful women and men from all over the world who offer wisdom, inspiration, practices, meaningful stories, and heart-full sharing in support of our collective connection and rising. Alison is passionate about opening up authentic dialogue so as to break down the barriers of ...
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The path of self discovery and self improvement. A practical approach based on universal principles present in all great traditions, specifically focused on the yoga teachings of Paramhansa Yogananda. A spiritual path to realizing your fullest potential in joy, harmony, and wisdom.
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Exploring and Experiencing Embodied and Sacred Journeys and meditation techniques from Shaiva Tantra, Yogini, Dakini, and Vajrayana Buddhist Sources with Shubha Melissa Abbott. Yoga Nidras, Vijnana Bhairava Tantra, Mandala of the 21 Taras melissashubhaabbott.substack.com
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Welcome to the Vibrant Yogi Podcast where healing meets real life. I’m Kelsey, a yoga teacher, author, TEDx speaker, and mama living with stage IV cancer — and living fully. This space is all about finding strength, stillness, and a little bit of sparkle, even in life’s toughest seasons. Here, you’ll find episodes of the Vibrant Yogi Podcast, guided yoga and meditation classes, wellness tools that support both body and soul, and glimpses into how I navigate life, healing, and purpose with ho ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...
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TANTRA: The Rebel Path is hosted by Kimhye Jin & Lucas Casanova and explores spirituality, yoga, meditation, and manifestation from a tantric perspective. You`ll get actionable insights and simplified tools to help transform your true potential, raise your vibration and elevate your consciousness to the next levels. Learn practical ways to cultivate your own spiritual practice; understanding the many laws of the universe and most importantly, how to keep your rebel soul intact on the journey ...
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Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experie ...
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Discover the timeless wisdom of the Bhagavad Gita in a language that speaks to your soul. This bilingual podcast brings you each verse of the Gita in its original Sanskrit, followed by in-depth explanations in both Tamil and English. Whether you’re new to the Gita or revisiting its teachings, this show offers powerful life lessons, spiritual clarity, and philosophical insights—verse by verse. Perfect for daily inspiration, deeper understanding, or spiritual practice. Listen. Reflect. Transform.
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This podcast will weave together ancient wisdom with modern science to share the best tools and techniques to cultivate calm in your life. Armed with a degree in behavioural science and a decade of running a thriving yoga studio, I'm here to share my wealth of knowledge on the science of stress, the art of relaxation, yoga philosophy, breathing, and meditation, all with a hint of personal development. Yoga transformed my life from being a stressed out IT professional to a calm and relaxed yo ...
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Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-bas ...
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Gita in daily life for peace, harmony, and happiness How to transform your life by learning principles, practices from Gita. The source and the inspiration Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness Why this program? •Learn simple and easy steps to relax within few minutes. •Educate and empower your mind to induce relaxation anytime ...
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This is the podcast about living a life with collective purpose. Be inspired by our guests that share how they found their joyful, purposeful life and how they found their community of like minded people that live a healthy soul driven lifestyle. Many of our guests share how they moved to Mexico to find real joy and freedom to explore alternative life choices that they could not pursue in their own country. With an emphasis on life 'outside the box' we hear about alternative health solutions ...
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The start of a new year often arrives with a lot of noise. Resolutions, expectations, fresh starts and quiet pressure to be different, better, more together than before. And yet, many of us are beginning this year feeling tender. The world feels intense. Politics, global events, uncertainty and constant information can leave the nervous system over…
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S01 E08 | Building a Practice with Heart | Allisha Curtis on FoundHer Rising
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In this episode of FoundHer Rising, host Christine Hakkola speaks with Allisha Curtis, founder of Allisha Curtis LMHC, a licensed therapist and advocate for women's wellness. They discuss Allisha's journey into private practice, the importance of mentorship, and the challenges of transitioning from therapy to entrepreneurship. Allisha shares her ex…
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From Yin to Yang: Transitioning from Wood Snake to Fire Horse Energy in 2026
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Welcome to 2026! In this solo episode, Harmony Slater guides you through the powerful liminal space between the yin energy of the Wood Snake year and the dynamic yang energy of the Fire Horse year beginning February 17th. In This Episode, You'll Discover: Why January through mid-February is a crucial threshold period for spiritual and energetic pre…
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As 2025 comes to a close, this solo episode of Working In Yoga offers a pause rather than a prediction. Instead of recapping highlights or forecasting the future, Rebecca reflects on what this year quietly revealed about working in yoga—shifts in stability, authority, sustainability, and how the work itself is changing shape. Drawing from conversat…
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Decolonizing Time with Ixchel Lunar
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Do you feel like you are constantly "behind," racing against a clock that never slows down? For many revolutionary leaders and creators, time feels like an extractive resource that is always running out. This pressure isn't a personal failing—it is the result of colonial time, a system designed to sever our connection from the land, our bodies, and…
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No More New Year New You with Malik Turley
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Are you starting your year with a long list of ways to "fix" yourself? For many world-changers and radicals, the transition into January is often met with the heavy pressure of New Year’s resolutions that focus on getting smaller, working harder, or "improving" a body that was never broken. This episode of Just Rest explores how to dismantle the "s…
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New Beginnings, Travels, and Life’s Adventures This Yoga Nidra is inspired by the spirit of journeys, both outer and inner. It’s designed to help you embrace the cycles of endings and beginnings, fostering a sense of adventure, courage, and openness to life’s unfolding path. Whether embarking on a literal journey or navigating a new chapter in life…
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Rest as Resistance 101 with Jordan Maney
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Do you find yourself unable to answer the simple question, "What do you need?". For many small business owners, nonprofit leaders, and community organizers, rest feels like a luxury we haven't quite earned yet. We tell ourselves we’ll nap as soon as the to-do list is finished, the mission is achieved, or we’ve reached that next rung on a ladder we …
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Subtle Body - Chakras – 5. Vishuddha Chakra
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The Vishuddha Chakra, or Throat Chakra, governs communication, self-expression, and truth. It empowers us to articulate our needs and share our unique resonance through sound and language. Associated with Lord Dakshinamurthy, a form of Shiva symbolising wisdom and inner guidance, this chakra fosters clarity and authentic expression. The mantra hono…
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S01 E07 | From Research To Resilience | Jennifer Lima on FoundHer Rising
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In this episode of Found Her Rising, Christine Hakkola interviews Jennifer Lima, a former clinical researcher turned health and wellness coach. They discuss Jennifer's transformative journey from a structured career in clinical research to embracing holistic wellness practices. Jennifer shares her insights on the challenges of entrepreneurship, inc…
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Reflecting on 2025: Lessons, Gifts, and What I’m Carrying Forward
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Send us a text As the year comes to a close, I’m taking time to gently reflect on 2025—the lessons it offered, the challenges that shaped me, and the unexpected gifts that emerged along the way. My word of the year for 2025 was renewal, and I had many new experiences. In this year-end recap, I share what this past year taught me about resilience, p…
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Balancing Life and Health: Practical Tips for Sustainable Change (Replay)
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As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why do most New Year's resolutions fail by mid-January? In this timely replay episode, host Harmony Slater reconnects with health and nutrition coach Layn…
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Subtle Body – Chakras – 4. Anahata Chakra
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The Anahata Chakra, or Heart Chakra, represents love, compassion, and harmony, fostering self-acceptance and connection with others. It invites us to face our wounds with loving awareness, promoting emotional balance and openness. Associated with the Wind element, it carries the life force, Prana, inspiring transformation. The Bija mantra is "Yam,"…
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S01 E06 | Your Story, Your Strategy | Dr. Joanne Archibald on FoundHer Rising
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In this episode of Found Her Rising, Christine Hakkola interviews Dr. Joanne Archibald, founder of Livy Consulting, a unique historical consulting firm. Joanne shares her journey from pursuing a PhD to launching her business, emphasizing the importance of heritage in storytelling for businesses. The conversation explores the evolution of her vision…
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AI, Consciousness & the Quantum Field: A Christmas Episode on Transformation
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This Christmas, we did something completely different. Instead of planning our usual year-end reflection, we handed control to AI—specifically ChatGPT—and asked it to curate 15 topics based on who we are, what we've experienced this year, and what needs to be said. The result? Well, you’re just gonna have to give it a listen! Join Harmony Slater an…
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Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto
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Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want…
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Structure, Skill, and Soul: Rethinking Creativity in Yoga Teaching with Arundhati Baitmangalkar
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What if creativity in yoga isn’t about novelty—but about depth, structure, and purpose? In this episode, we unpack the difference between engagement and entertainment, why foundations matter, and how knowing your “why” shapes sustainable, skillful teaching. Key Takeaways • Creativity needs structure. Creative work thrives when supported by systems.…
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Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values. Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and found…
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Is AI Creating a World Without Choice? How to Fight Back with Jacob Ward
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Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may loo…
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S01 E05 | Navigating Business Growth and Gender Roles | Vanessa Violette on FoundHer Rising
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In this episode of Founder Rising, host Christine Hakkola speaks with Vanessa Violette, a seasoned founder of a strategic consultancy and design studio. They discuss Vanessa's journey from supporting her husband's business to stepping into her own spotlight, the challenges of navigating gender roles in business, and the importance of authenticity a…
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Sacred Rage: Using Anger as a Catalyst for Spiritual Growth
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What happens when you love a practice but recognize the harm within its structures? In this raw and revelatory conversation, Harmony sits down with Zoe Ward—long-time Ashtanga practitioner, authorized teacher, and the voice behind @unrulyascetic—to explore what it means to dismantle a tradition from within. Zoe spent years immersed in Mysore, study…
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This Tool Could Transform Your Career, Relationships, and Decision-Making with Erin Claire Jones
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Delanie Fischer chats with Erin Claire Jones, author of How Do You Choose? and founder of Human Design Blueprint, to discuss how a system integrating astrology, the I Ching, chakras, and Kabbalah can serve as a practical framework for self-awareness, effective communication, and informed career choices—helping us navigate work, relationships, and l…
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Chronic Unexplained Symptoms? Mold Toxicity Might Be the Missing Link with Brian Karr
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Delanie Fischer chats with Brian Karr, environmental consultant and co-founder of We Inspect, about the hidden world of mold, mycotoxins, and the surprisingly wide range of symptoms and health conditions that result from exposure—many of which are often misdiagnosed. Brian also debunks common mold myths and shares practical tips for finding, removi…
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The Creative Work of Yoga Therapy: Skills, Boundaries & Burnout Care with Mandy Henderly
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Yoga therapy is creative work. In this episode, we explore how yoga pros adapt tools to clients, transfer their skills into new industries, navigate evolving client relationships, and build burnout-proof self-care habits for 2026. KEY TAKEAWAYS ✨ Yoga therapy is inherently creative. Yoga therapists practice creative application of yogic tools—adapt…
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What True Healing Really Means: Taking Responsibility for Your Well-Being
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"It’s much easier not to do this work and to remain in ignorance. Our job is to help people see: it’s not easy, but it’s worth it." ~ Maya Bamford In this episode Avi sits down with Maya Bamford, the director of a long-running Integral Yoga center in Spain, to explore the true meaning of healing, self-responsibility, and the powerful role of practi…
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S01 E04 | The Human Design of Leadership | Courtney Addy on FoundHer Rising
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In this insightful episode of FoundHer Rising, host Christine Hakkola speaks with Courtney Addy, a certified executive coach, facilitator, coach educator, and experiential designer. Drawing on over 20 years in high-profile executive roles, Courtney helps leaders make conscious, values-driven decisions by integrating leadership development, Human De…
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When Your Body Says No: Listening To The Wisdom In Your Practice
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After more than 25 years of practice and 20 years of teaching, Harmony has found herself in a very different relationship with yoga than the one she started with. In this conversation, she sits down with her friend and co-facilitator, Lindsay Johnson, to talk honestly about what happens when a highly structured, discipline heavy practice stops feel…
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How Judging Others (and Yourself) is Sabotaging You with Jessica Frew
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Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision. Epi…
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This episode explores practical and compassionate business strategy for yoga professionals. From setting bold 2026 goals to understanding systemic challenges, making meaningful connections, gathering simple data, identifying your ideal students, and trying new ideas without pressure—we break down what it really takes to grow your yoga business with…
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Christmas Gratitude — 5-Minute Guided Meditation
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Send us a text This gentle holiday meditation invites you to step out of the pressure, the pace, and the noise of the season… and soften back into yourself. In just five minutes, you’ll be guided into a warm, comforting space where gratitude isn’t forced or performed — it’s allowed. Allowed to rise naturally. Allowed to be small. Allowed to be real…
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S01 E03 | Sustainable Growth, Real Talk | Liane Wood on FoundHer Rising
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In this powerful episode of FoundHer Rising, host Christine Hakkola sits down with Liane Wood, the visionary CEO of Build Your Private Practice, Inc., to explore her incredible journey from dedicated therapist to thriving business leader. Liane Wood is the CEO of Build Your Private Practice Inc. and a registered psychotherapist who helps Canadian t…
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Spiritual Awakening Through the Enneagram and Expanded States of Consciousness
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In this mind-bending, heart-opening conversation, Harmony and Russell welcome back author, former Benedictine monk, financial advisor, and Enneagram educator Doug Lynam. What begins as a discussion about money and spirituality quickly expands into psychedelics, ego structures, ancient Christian history, mystical experiences, and why our deepest per…
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When Life Feels Confusing: Why It’s Okay to Pause, Reset, and Let the Sand Settle
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Send us a text In seasons of confusion—whether medical decisions, financial stress, relationship uncertainty, or career crossroads—we often feel pressured to choose the “right” direction immediately. But clarity rarely comes from chaos. In today’s episode, I share why it’s not only okay but necessary to pause. To stop. To take a time-out from the s…
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[email protected] We’re excited to share our third annual “Gratitude for Birds” special—an episode shaped by the voices and heartfelt reflections of our own community. Through voices from around the world, we explore how practicing gratitude can deepen our mindful birding experiences and support our overall feelings of wellbeing. We i…
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S01 E02 | The Heart Behind the Hustle | Dr. Michelle Fardella on FoundHer Rising
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In this episode of the "FoundHer Rising" podcast, host Christine Hakkola speaks with Dr. Michelle Fardella, co-director of WonderTree, a multidisciplinary practice supporting children and families. They dive into the realities of growing a service-based business while staying true to your core values of compassionate care. Dr. Fardella shares her c…
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The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik
38:34
38:34
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38:34
Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperfor…
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Energy Before Strategy: Rewiring Your Frequency For Abundance
32:50
32:50
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32:50
This special Black Friday solo episode of the Finding Harmony Podcast invites you to step out of the frenzy of sales and into a much quieter revolution: transforming your relationship with money from the inside out. Host Harmony Slater reframes money as energy, a living current that wants to circulate, not stagnate. Drawing on her own history of gr…
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Send us a text A gentle pause to reconnect with the simple magic of the holidays. This short, nostalgic meditation invites you to step out of the noise of the season and slip into a quiet, glowing moment just for yourself. With warm holiday imagery, soft lights, and the feeling of winter settling outside, you’ll be guided back to the kind of calm y…
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Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer
50:04
50:04
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Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’s time to let a friendship go — all while honoring your own capacity, …
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Send us a text A gentle space for anyone feeling tender this season. This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed, grieving, exhausted, or carrying emotions you can’t quite name. With soft, soothing guidance, you’ll be invited to breathe, release tension, and let your heart rest without nee…
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Send us a text A winter-soft meditation for evening calm. This gentle practice invites you to slow down, breathe deeply, and settle into the quiet of a peaceful winter night. Through soft imagery of falling snow, warm light, and stillness, you’ll ease your nervous system, loosen the body, and unwind the mind after a long day. With each breath, you’…
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Yoga Marketing Tips: Ethical, Creative Strategies for Yoga Professionals with Kiki Burke
56:06
56:06
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56:06
In this episode, we explore the creative side of yoga marketing—from ethical strategies to avoiding predatory coaching “containers,” to understanding why generalists thrive. You’ll learn how to build your business with intention, creativity, and clarity while putting in the reps that lead to confidence and long-term success. 1. Marketing = Creative…
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S01 E01 | Rediscovering Joy in Entrepreneurship | LeAnn Lyon on FoundHer Rising
27:19
27:19
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27:19
Welcome to the first episode of FoundHer Rising! In this episode of FoundHer Rising, Christine Hakkola speaks with LeAnn Lyon, the Chief Joy Officer of JoyMinder Solutions. She is a show host, a sales leader, and the "Chief Joy Officer" of Joy Minder Solutions, a platform that equips entrepreneurs with trusted tools and curated coaches to help them…
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It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington
59:14
59:14
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Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequen…
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Moving from Doing to Being: Energy Healing, Time Hacks & Home Frequency Resets | K. Margaret Solorio
42:50
42:50
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42:50
"If you start the day embodying, 'hey, I have more than enough time for everything,' I often find I get more done in less time and still have time left over to enjoy it" ~ K. Margaret Solorio Discover how to reclaim your energy, rethink time as a "squishy" ally, and transform your home into a sanctuary that supports your highest vibe. In this heart…
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From Mat To Money: How Daily Practice Builds True Wealth
1:07:22
1:07:22
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1:07:22
In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with longtime Ashtanga practitioner and certified financial planner Kathy Reisfeld to talk about money, dharma and what it really means to be wealthy. Kathy’s story moves from physics and finance in New York City, through the shock of 9/11, to decades of Ashtanga practice …
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Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson
48:56
48:56
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Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn’s disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn’s, and Colitis, practical ways to take control of your health and environment, and how to step away…
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Creativity as a Practice: How Yoga Teachers Can Cultivate Innovation, Curiosity, and the Art of ‘Yes, And’ w/ Per Erez
54:52
54:52
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54:52
In this episode of Working in Yoga, Rebecca & Per Erez explore how creativity isn’t just for the “naturally gifted.” It’s a practice — cultivated through curiosity, courage, and daily choices. Featuring Per’s perspective on yoga, mindset shifts, and creative evolution, this episode helps yoga teachers reconnect to the imaginative spark that fuels t…
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Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye
50:32
50:32
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50:32
Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relations…
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The Intersection of Creativity and Healing with Desmond & Dempsey’s Molly Goddard
43:06
43:06
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Today, we’re exploring creativity and how it intertwines with healing. I’m joined by Molly Goddard, the co-founder and Creative Director of the luxury pyjama and sleepwear brand, Desmond & Dempsey. Together, we unpack what it means to bring imagination into form, to balance intuition with structure, and to stay connected to your creative spirit ami…
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