Explorations in the world of science.
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Insomnia Fix Podcasts
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better ...
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still ...
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The official podcast of Chubbyemu. Heme Review is a podcast about case reports in medicine. Each episode will tell a patient’s story, while teaching about the pathogenesis of disease, the treatment modalities and the dilemmas that arise during their care.
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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The Health Habit Podcast | Holistic Medicine, Home remedies, Hormonal Imbalance, Mindful Body, Healthy Meals
Maria Bellavia ~ Nutrition Therapy Practitioner, Herbalist, Yoga Facilitator and Founder of The Health Habit LLC
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Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find d ...
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Random stuffs will be poppin' in and out on this channel. Suggestions and advices are all welcome ! Let's have a fun talk ! ebellania.podbean.com
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When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will hel ...
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Welcome to the Decentralised Health Podcast Channel, your ultimate guide to breaking free from centralised healthcare systems and reclaiming your well-being. Listen to the hero’s health journeys of decentralised practitioners, clinicians and everyday people. Dive into the cutting-edge world of quantum biology, circadian optimisation, peptides, functional health, and longevity secrets to unlock your full potential. You'll find actionable strategies to: 💡 Empower yourself with transformative h ...
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Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.
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Consultation room podcast is a health-centric space where two lifelong friends, who not only navigated the challenging journey of university together but also evolved into independent prescribers, join forces to bring you insightful conversations on all things health. As independent prescribers, our collective experiences have given us a unique perspective on health, blending professional expertise with the genuine camaraderie that comes from years of friendship. In each episode, we delve in ...
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
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Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garne ...
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SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates. Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to b ...
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Nature‘s Finest Podcast: White Noise & Sleep Sounds for 12 Hours Baby & Adult Sleep
Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
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Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep ...
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93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It’s not just you. Studies show that up to 80% of women e…
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Navy Commander to Spiritual Guide w/ Suzanne Giesemann
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Suzanne Giesemann, a former Navy commander who turned to spirituality after a personal tragedy. Discover how she blends military precision with compassionate intuition to teach the "Awakened Way.'' Whether you're seeking personal growth or deeper spiritual understanding, t…
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220: 7 Sleep Myths Keeping You Awake: Debunked by a Sleep Expert
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If you've tried perfect sleep hygiene or taking sleep meds and you're STILL lying awake at night, it's not your fault. Today I'm debunking the 7 biggest myths about insomnia that explain why everything you've tried hasn't worked, and I'll share what's really keeping you awake so you don't have to live with insomnia forever. By the end of this episo…
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Lori Harvey: "I Thought My PCOS & Endometriosis Symptoms Were Normal!"
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In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with model and actress Lori Harvey to discuss her journey with PCOS and endometriosis. Lori shares her struggles with misdiagnosis, painful periods, and weight fluctuations, shedding light on the importance of proper diagnosis and treatment for women's health issues. …
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230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage
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BIO: Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the qu…
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Doyne Farmer is something of a rebel. Back in the seventies, when he was a student, he walked into a casino in Las Vegas, sat down at a roulette table and beat the house. To anyone watching the wheel spin and the ball clatter to its final resting place, his choice of number would’ve looked like a lucky guess. But knowing the physics of the game and…
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Realizing Big Dreams: Tools, Lessons, and Inspiration with Former Thunderbird Pilot Michelle “MACE” Curran
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Delanie Fischer is joined by Michelle “MACE” Curran—former fighter pilot, combat veteran, and the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds—to share lessons from a demanding, high-stakes career. They discuss tactics for managing fear and self-doubt, navigating pivots and reinvention, and the importance of followin…
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7 Mindset Shifts That Will Help You Sleep Better
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Making progress with insomnia isn’t just about what you do. It’s also about how you think. Certain beliefs and mental loops can keep you stuck in the cycle of poor sleep, while small but intentional shifts in your mindset can dramatically change how you respond to bad nights, tired days, and the fear that fuels insomnia. Here are 7 mindset shifts t…
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22 | Overcoming low self-esteem related to Skin and Health issues
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Skin and health challenges aren't just hard for physical reasons - there are also spiritual and emotional issues to navigate. In this episode, I open up about how I overcame low self-esteem, negative self-talk and shame that came up while I was navigating severe acne. Whether you're navigating a new diagnosis, acne, psoriasis, eczema, or a chronic …
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Psoriasis and Eczema FIXED by Removing This Hidden Trigger | Podcast #462
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Psoriasis and Eczema FIXED by Removing This Hidden Trigger! | Podcast #462 FREE Functional Medicine Consult: http://www.justinhealth.com/free-consultation Are you tired of endless creams and medications for your psoriasis or eczema—with no real long-term results? It’s time to stop chasing symptoms and start fixing the root cause. In this episode, D…
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#281 How to Prevent HPV from Coming Back: Long-Term Solutions
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In this episode, I'm going to be talking about how to prevent HPV from coming back again and how to keep it gone for good. I'm Dr. Doni Wilson, and welcome to this episode of How Humans Heal. Many women who have successfully cleared high-risk HPV worry about what will happen when they become intimate again—either with the same partner or a differen…
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Send us a text Why do our nights feel so long when sleep won’t come? In this episode, we dive into the science and struggles of insomnia. What causes it, how it impacts the body and mind, and practical strategies that can help you reclaim restful nights. Whether you’re a chronic night owl, a restless sleeper, or just curious about the mysteries of …
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229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted
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BIO: Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine a…
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PCOS Deep Dive: Florence Pugh, Sofia Richie and Other Celebs Share Their PCOS Struggles and Triumphs
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To honor PCOS awareness month, we have compiled the highlights from different episodes talking about PCOS with guests like Florence Pugh, Olivia Culpo, Victoria Garrick Browne, Sarah Pieterse Sheaffer, and more. Hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into PCOS, a condition affecting 10-20% of women. Dr. Aliabadi explains the diagno…
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The #1 Mistake That Kills Your Story's Impact w/ John K. Bates
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This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and John K. Bates, a visionary TED and TEDx coach who trained and coached leaders at NASA—including the astronauts—GE Aerospace, US Navy Special Operations, Johnson & Johnson’s JLABS, Boston Scientific, Google, and Intuit. Dr. Tara and John answer …
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219: Why Smart Entrepreneurs Struggle with Sleep – and What to Do About It
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If you're a smart entrepreneur who's researched everything, tried every supplement, and STILL can't sleep through the night—this episode will change everything. You’ll learn: Why intelligent people often are the worst at solving their own sleep problems Why intelligent entrepreneurs struggle more with sleep The 5 critical mistakes intelligent peopl…
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Ep 16 Dr Sam Soete: What Drove THIS Doctor to Ditch Conventional Medicine?
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In this conversation, Dr. Sam Soutar discusses his journey from conventional medicine to decentralised health practices, emphasising the importance of health optimisation, the role of relationships, and the impact of light and mitochondria on overall health. He introduces the concept of salutogenesis, which focuses on what makes people healthy rath…
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92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn’t your age or your diet—it’s your office chair? It’s true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resista…
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Transformational Tuesday: The Surprising Truth About Finding Purpose & Power as a Man
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Jeff, a client who has embraced inner peace by letting go of outdated beliefs and managing ego through his work with Dr. Tara. Key Takeaways: The importance of emotional expression for personal growth. How vulnerability can lead to enhanced personal and professional relati…
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Beyond Botox, The Truth About Skincare Routines: What You Need at Every Age with Dr. Haleh Bakshandeh
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In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshande…
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Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn
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Delanie Fischer is joined by Behavioral Change Expert and Bestselling Author, Karen Salmansohn, to discuss insights from her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. Karen combines neuroscience, psychology, philosophy, and personal stories to share effective mindset hacks, exercises…
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Elephants are the largest living land mammal and today our planet is home to three species: the African bush elephant, the African forest elephant, and the Asian elephant. But a hundred thousand years ago, in the chilly depths of the Ice Age, multiple species of elephant roamed the earth: from dog-sized dwarf elephants to towering woolly mammoths. …
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228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried
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BIO: DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recent…
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This One Practice Rewires Your Nervous System...And Your Nights.
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If you’re stuck in a cycle of poor sleep and constant fatigue, you might think what you need is another strategy to help you fall asleep at night. But here’s the real secret: You don’t need to chase sleep. You need to calm your nervous system. Train your nervous system to shift out of overdrive When your nervous system is in a state of high alert, …
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21 | Want Clearer Skin? 2 Natural Fixes That ARE'NT Skincare Products
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The Two Daily Habits That May Be Secretly Sabotaging Your Skin Health. If you’ve been chasing clearer skin, struggling with stubborn acne, or wondering why your skincare routine isn’t delivering the glow you crave - this episode is for you. I reveal two of the most overlooked, yet powerful natural strategies for improving skin health from the insid…
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#280 A Metabolic Approach to HPV Related Cancer Prevention and Treatment with Dr. Nasha Winters
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In this episode I'm really excited to introduce you to Dr. Nasha Winters, who is author of the book "The Metabolic Approach to Cancer." She's a naturopathic doctor and founder of Metabolic Regen University and has created a metabolic approach to helping people prevent and address cancer and metabolic health disorders. I'm so glad she's here with me…
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91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Hair on point—but your hormones are all over the place? In this week’s bonus tip episode, I share a hidden hormone disruptor—common in many hairsty…
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How the Gut-Brain Axis Impacts Menopause Sleep Problems, Anxiety, and Hot Flashes
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Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health. In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your dig…
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218: 20 Years of Sleepless Nights: Here's What Finally Helped
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Are you frustrated because you eat well and exercise and do all the right things and still don't sleep well? What if you could fall asleep easily and stay asleep all night, even if you're in your sixties and you've had sleep issues for 20 years? In this episode, you'll meet Marcia, a retired nurse who knew that not sleeping wasn't healthy and so sh…
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227: Kaely McDevitt, Registered Dietitian Specializing in Women's Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections
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BIO: Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health …
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90 | Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in Perimenopause
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare…
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The Revolution in Cystic Fibrosis Care That is Changing Lives
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In 1964, the future for children born with Cystic Fibrosis was grim - most faced a life cut tragically short. Today, the majority of people living with CF in the UK are adults, a testament to extraordinary medical progress. We meet Annabelle who lives with Cystic Fibrosis, and once believed she might not see her 18th birthday. And we hear from Dr I…
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Sleep Secrets REVEALED: Dr. Shelby Harris on Women's Insomnia
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In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything f…
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What does it take to earn the nickname, ‘The Leonardo da Vinci of heart surgery’? That's the moniker given to today's guest - a man who pioneered high-profile and often controversial procedures, but also helped drive huge medical progress; carrying out around 2,000 heart transplants and 400 dual heart-lung transplants during his 60-year career. Sir…
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“You’re So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino
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Delanie Fischer is joined by Billie Lee—comedian, activist, and the first openly transgender cast member on BravoTV’s Vanderpump Rules—and Dr. Gina Torino, psychologist and microaggression expert, to share insights from their book, Why Are You So Sensitive?: Navigating Everyday, Unintended Microaggressions. They discuss why microaggressions aren’t …
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The Most Overlooked Skill In Insomnia Recovery
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Let’s talk about something that doesn’t get enough attention when it comes to insomnia: How you treat yourself when things are hard. Most people are kinder to others than they are to themselves. And if you’re like many people struggling with insomnia, you may find yourself thinking things like: “What’s wrong with me?” “Why can’t I just sleep like a…
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20 | This Free Natural Tool Supports Insomnia, Stress & Immunity
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Discover the science-backed power of forest bathing for total body wellness. Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefi…
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#279 Can HPV Affect Your Fertility? The Link Between HPV, Treatments, and Reproductive Health
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Have you been wondering whether high-risk HPV and having an abnormal pap smear could impact your ability to have a baby? In this episode, I’m going to talk about the link between high-risk HPV and fertility issues. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife, as well as a Clinical Nutritionist. I've helped thousand…
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Send us a text Burning Question 🔥 Aluminium, parabens, antiperspirants… oh my! In this episode, we roll up our sleeves and dive into what’s really in your deodorant. Is it just a daily essential, or is there more to the story when it comes to long-term health and U.K safety standards? From myths about cancer links to the rise of "natural" alternati…
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226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia
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Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over s…
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89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available):https://bit.ly/getyourhormonebreakthru Tired by 2pm—even after coffee? You’re not alone. In this week’s NEW bonus tip episode, I’m sharing 3 better-than-coffee energy boosters to help you…
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217: How to Sleep Less and Still Perform at Your Peak
9:53
9:53
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What if I told you that sleeping fewer hours could actually make you perform better? Most people think they need 8-9 hours of sleep to function at their best. But here's what high performers are discovering: when you optimize your sleep quality, you can actually sleep less and feel more energized, focused, and productive than ever before. In this e…
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88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee
15:50
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No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee? Sounds crazy, right?...but multiple studies s…
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Potential Break Through in Dementia Treatment
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28:10
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Dementia is now the UK’s leading cause of death - but could a vaccine one day help prevent it? New data from Wales suggests the shingles vaccine is linked to a 20% lower risk of developing dementia in later life, adding to evidence that viral infections can influence brain health. Dr. Pascal Geldsetzer, Assistant Prof of Medicine at Stanford Univer…
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Dr. Kerry Assil: Your Daily Habits Are Destroying Your Eyes (And You Don't Even Know It)
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In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to …
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