Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health.

In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause.

Here’s what you’ll learn:
✨ How estrogen affects weight loss and why gut health plays a key role
✨ Why brain fog in perimenopause and post menopause isn’t just in your head
✨ The surprising link between gut health and menopause insomnia, hot flashes at night, and anxiety
✨ Simple, gut-friendly foods and habits that can improve your digestion, mood, and energy

Plus, I’ll share a powerful client story about how one woman reduced her brain fog, improved her sleep, and finally started losing weight by focusing on her gut health.

If you’ve been looking for answers to your menopause struggles, this episode will give you practical, science-backed tools you can start using today.

👉🏻 Don’t forget to like, subscribe, and share this video with a friend who’s also navigating perimenopause or menopause.

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:
2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.
2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.