Welcome to Infinite Block, a podcast exploring the disruptive potential of innovative technologies and policies on cities.
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Infinite Block Podcasts
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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How I AI, hosted by Claire Vo, is for anyone wondering how to actually use these magical new tools to improve the quality and efficiency of their work. In each episode, guests will share a specific, practical, and impactful way they’ve learned to use AI in their work or life. Expect 30-minute episodes, live screen sharing, and tips/tricks/workflows you can copy immediately. If you want to demystify AI and learn the skills you need to thrive in this new world, this podcast is for you.
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A show centered around the micro action figures and brick-based construction sets of the Halo universe.
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You’ve spent years honing your craft and delivering incredible results for your clients – but if you’re still stuck in the one-to-one model, your business is holding you back. Welcome to The Scalable Expert™ podcast– the podcast for ambitious coaches, consultants, and service-based business owners who are ready to shift from custom work to a scalable online business that amplifies their income, impact, and freedom. This is where you learn to package your expertise, build scalable systems, an ...
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-- Embark on a transformative journey with The Everyday Millionaire Podcast -- where real people share the strategies, mindset, and habits that built their wealth, freedom, and purpose. Each episode reveals powerful insights from entrepreneurs, investors, and high performers who turned ordinary beginnings into extraordinary success. Learn proven paths to financial independence, personal growth, and fulfillment — and discover how you can create the life and legacy you deserve. Tune in, get in ...
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Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected an ...
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Healthy Huddle: How to Build a Meal in Any Restaurant
27:31
27:31
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27:31We share a simple four-part formula to build a balanced meal at any restaurant and still enjoy what you love. From social strategies to menu swaps, these moves help you feel satisfied without the crash or guilt. • choosing protein first to shrink the menu • picking grilled over fried for better balance • adding color and fiber to steady energy • se…
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How Zapier’s EA built an army of AI interns to automate meeting prep, strengthen team culture, and scale internal alignment | Cortney Hickey
44:32
44:32
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44:32Cortney Hickey is the executive assistant to the CEO at Zapier, where she’s leveraging AI to transform traditional EA responsibilities into scalable, organization-wide systems. In this episode, she demonstrates how she’s built AI workflows that automate meeting preparation, reinforce company culture through automated feedback, and democratize strat…
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We share how one playlist landed flat in a treadmill class but lit up our 60 and over chair Zumba group, and what that taught us about fit, context, and value. The right room can turn the same effort into energy, connection, and joy. • why the same song lands differently across groups • how context shapes taste, mood and engagement • separating pre…
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Ever feel like every label screams for your attention while every headline tells you to fear your food? We take a clear-eyed look at the most persistent nutrition myths and boil them down to what actually matters day to day: food quality, sustainable calories, and choices you can live with. From the carb panic to the low-fat hangover, we separate h…
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Mindset Matters - Episode #215 - Why You Get Triggered and How to Change the Story
24:04
24:04
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24:04In this Mindset Matters conversation, Patrick and Steffany explore one of the most misunderstood emotional patterns people face daily. They unpack the real reason we get triggered and why the trigger is rarely the event itself. Instead, it is the story we attach to the moment that activates our nervous system and sends us into reactivity. With hone…
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Transforming Expertise: Create Your Digital Twin
10:30
10:30
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10:30The episode digs into the digital twin concept as the game-changer for expert entrepreneurs who want to reclaim their time without losing the personal touch. Tara breaks down how to translate your highest-value, in-person delivery into a scalable digital experience - one that still feels warm, human, and tailored. She challenges listeners to visual…
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We unpack four food identities—Grazer, Gatherer, Tracker, Builder—and show how to make meals match your wiring, not someone else’s plan. Simple fixes turn strengths into momentum and remove guilt from daily choices. • defining food identity and why it matters • grazer habits, energy dips, and protein-first snack strategies • gatherer creativity, ch…
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TEDM – Nick Jonsson – Men, Leadership and Mental Health: A Candid Conversation with Nick Jonsson (Episode 234)
1:18:39
1:18:39
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1:18:39In this powerful and deeply human conversation, Patrick sits down with Nick Jonsson, a global keynote speaker, international bestselling author, and leading authority on executive loneliness. Nick’s work centers on dismantling the silent struggles many high achieving leaders face, including isolation, burnout, addiction, and the heavy emotional tol…
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ChatGPT agent mode: The “little helper” that transformed recruiting, crafted user personas, and solved parking nightmares | Michal Peled (Honeybook)
58:45
58:45
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58:45Michal Peled is a Technical Operations Engineer at HoneyBook who specializes in building internal tools and automations that eliminate friction for teams. In this episode, Michal demonstrates three practical AI use cases: using ChatGPT’s agent mode to automate LinkedIn recruiting, transforming customer research into interactive AI personas, and cre…
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We share why we transitioned from a general-access gym to a women-only training studio and why we don’t wish we had moved sooner. The heart of the change is culture, standards, and a designed community that supports every woman at any stage. • lessons from thirteen years of a public gym • choosing a focused mission over serving everyone • building …
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We break down energy thieves—people, places, and habits that drain attention and joy—and share simple tools to protect focus during the holidays. We show how unplugging, clear boundaries, and body awareness restore confidence and calm. • defining energy thieves and why we let them in • social media as an open door and comparison trap • unplugging w…
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Mindset Matters - Episode #214 - Why Critical Thinking Is Disappearing and How to Get It Back
35:02
35:02
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35:02In this thought provoking episode of the Mindset Matters podcast, Patrick and Steffany unpack a powerful rant by journalist and influencer Jasmine Lane about the loss of critical thinking in today’s polarized world. Jasmine’s message sparked a deep conversation about how society has shifted into extremes, where nuanced discussion has been replaced …
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The Scalable Expert Path: Are You Building a Legacy or an Exit Strategy?
23:41
23:41
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23:41In this episode, Tara opens up about a season of travel that reinforced why the Scalable Expert approach matters more than ever: your business should keep growing even when life pulls you away from your desk. That real-life context sets the stage for a powerful question that sits at the core of this conversation. Fresh from attending a high-level s…
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Gemini 3 vs. Claude Opus 4.5 vs. GPT-5.1 Codex: Which AI model is the best designer?
25:27
25:27
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25:27I put three cutting-edge AI models to the test in a head-to-head design competition. Using the exact same prompt, I challenged Google’s Gemini 3, Anthropic’s Opus 4.5, and OpenAI’s Codex 5.1 to redesign my blog page, evaluating them on visual design quality, user experience improvements, and SEO optimization capabilities. One model produced a beaut…
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We explore how mindset drives sustainable eating while macros and calories remain useful tools. We replace all-or-nothing thinking with intention, identity-based choices, and small habits that compound into lasting change. • mindset over macros as the central theme • science of tracking versus daily behavior • all-or-nothing thinking and food guilt…
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“PMs who use AI will replace those who don’t”: Google’s AI product lead on the new PM toolkit | Marily Nika
40:09
40:09
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40:09Marily Nika, AI Product Lead at Google and founder of the AI Product Academy, demonstrates how product managers can leverage AI tools to dramatically accelerate their workflow. Using a smart-fridge concept as an example, Marily walks us through the exact workflow she uses to build products faster: doing user research with Reddit debates, generating…
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We reflect on a simple church sign that asks if our lives make a difference and land on a clear answer: yes, every presence leaves a mark. The focus shifts to choosing a positive impact through intention, self-reflection, and small daily actions that align with our values. • the question of impact sparked by a church sign • the truth that presence …
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Sit & Talk: From Resolutions To Results: Three Mistakes Blocking Real Change
27:23
27:23
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27:23We explore why change so often stalls and how to build habits that stick by focusing on identity, setting specific targets, and choosing training over trying. Practical stories and examples show how discipline bridges the gap between motivation and success. • defining change through who we want to become • why behavior-only focus backfires • turnin…
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Mindset Matters - Episode #213 - The Secret to Courageous Conversations in Life and Business
40:23
40:23
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40:23In this powerful episode of the Mindset Matters podcast, Patrick and Steffany dive into one of the most universal, misunderstood and avoided human skills. conflict resolution. Whether it shows up in relationships, family dynamics, business teams or society as a whole, conflict is something we all experience but rarely learn to navigate with maturit…
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We explore “food noise,” the nonstop inner chatter about eating, and show how diet culture, social media, and rigid rules drown out real hunger. We share practical steps to pause, reframe self-talk, slow down, and use simple structure to build a balanced, guilt-free routine. • defining food noise and why it persists • diet culture’s clean vs cheat …
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TEDM – Alex Mehr – Will AI Take Your Job Or Build Your Wealth? Positioning Your Tribe (Episode 233)
1:10:10
1:10:10
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1:10:10In this powerful and wide ranging conversation, Patrick sits down with entrepreneur, former NASA scientist, and AI innovator Dr. Alex Mehr to explore what it really takes to ride the fastest growing technological wave of our time. With clarity and candor, Alex explains how he identified the potential of artificial intelligence long before most peop…
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We share a layoff story and how negative what-ifs nearly stalled a new start, then show how to flip the script toward possibilities with practical steps. The talk ends with a challenge to test positive what-ifs in work, relationships, and daily choices. • the pull of negative what-ifs after a setback • the missed upside when we skip positive what-i…
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How to create your own AI performance coach: Optimizing your unique nutrition, recovery, and injury management needs | Lucas Werthein (Cactus)
51:36
51:36
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51:36Lucas Werthein, the COO and co-founder of Cactus, shares how he built a personalized AI wellness coach using ChatGPT to optimize his athletic performance while managing past injuries. After multiple surgeries on his knees, shoulder, and foot, Lucas created a system that synthesizes data from medical imaging, blood tests, wearable devices, and nutri…
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Unlocking Your Body's Natural Healing Response with TRE
1:00:53
1:00:53
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1:00:53What if the key to releasing decades of tension wasn't about trying harder, but about getting out of your own way? Physiotherapist and TRE Australia founder Richmond Heath reveals how your body already knows how to heal itself through spontaneous tremoring, the same natural mechanism animals use daily, but humans have learned to suppress. He explor…
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How Borrowed Confidence And Small Comebacks Build Unshakable Self-Belief
25:32
25:32
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25:32We explore how a 1950s Harvard rat study reveals the power of hope, then turn it into three practical strategies to build belief: borrow confidence, recall rebounds, and practice self-cheering. Stories from training and obstacle races bring the ideas down to earth with clear, usable steps. • Why hope extends endurance and effort • Borrowing belief …
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Mindset Matters - Episode #212 - Throwback Thursday: The Six Human Needs That Shape Your Life
35:55
35:55
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35:55This Throwback Thursday episode of the Mindset Matters podcast revisits one of Patrick and Steffany’s most powerful conversations about the six fundamental human needs that shape our behavior, influence our decision making, and determine our personal growth. As coaches, entrepreneurs, and partners, Patrick and Steffany explore why understanding the…
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“Farm-to-table software”: How I built a Thanksgiving party hub using Lovable for managing invites, dishes, shared recipes, and photos
34:28
34:28
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34:28In today’s pre-Thanksgiving episode, I walk you through how I vibe coded my very own “Thanksgiving party hub” using Lovable—and how I transformed it from AI-generated slop into something warm, personal, and genuinely useful. I show you exactly how I upleveled the typography, visuals, and structure using Google Fonts and Midjourney style references,…
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We explore the “portion illusion” and how plate size, color, bowls, spoons, and even room space trick our brains into eating more. Practical swaps and hand-based guides make portions feel right without weighing or counting. • how large plates make food look smaller • why dessert plates feel more satisfying with small servings • space illusions from…
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“Nobody wanted to do this work”: How Emmy Award–winning filmmakers use AI to automate the tedious parts of documentaries
47:36
47:36
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47:36Tim McAleer is a producer at Ken Burns’s Florentine Films who is responsible for the technology and processes that power their documentary production. Rather than using AI to generate creative content, Tim has built custom AI-powered tools that automate the most tedious parts of documentary filmmaking: organizing and extracting metadata from tens o…
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We explore how the phrase “It runs in my family” can trap us in harmful cycles and how mindful choices can shift that story to “It ran.” We focus on practical steps for changing habits around food, movement, addiction, and mental health for ourselves and others. • challenging the family narrative that limits change • deciding to break the cycle wit…
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We explore how to move from overwhelm to traction by shrinking change down to moments and stacking tiny wins. We share stories from our community, a hard season that sparked the “shifted moments” idea, and a simple four-step method to build momentum again. • recognizing the need for an overall shift • being intentional with thoughts to redirect emo…
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Mindset Matters - Episode #211 - Wired For Survival Not Happiness
37:01
37:01
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37:01Our brains are not wired for happiness. They are wired for survival. That simple insight explains why many of us replay the past, scan the future for threats, and unconsciously sabotage our peace. In this episode, Patrick and Steffany unpack how ancient survival software still runs in modern contexts. No snakes in the grass, yet our amygdala fires …
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How to Spot (and Fix) Business Fragility Before It Costs You Everything
10:35
10:35
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10:35What would happen to your business if you couldn’t show up tomorrow? In this episode, Tara discusses the hidden fragility inside most expert-driven businesses - the kind that looks “successful” on the outside but collapses the moment the founder stops showing up. You’ll learn how to identify the weak spots that make your business vulnerable, and ho…
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Healthy Huddle: Metabolism Myths vs. Truth
28:07
28:07
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28:07We break down metabolism myths and show how habits, not age, drive your burn. Strength training, protein, smart cardio, sleep, and daily movement become a simple plan you can stick to and scale. • what metabolism is and how it works • genetics versus lifestyle influence on metabolic function • why chronic low calories slow your burn • strength trai…
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TEDM – Bogdan Micov – How Emotional Deletion Unlocks True Freedom (Episode 232)
1:06:03
1:06:03
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1:06:03In this powerful episode of The Everyday Millionaire Podcast, host Patrick Francey sits down with transformation expert Bogdan Micov, creator of The Relentless Method — a system that permanently erases emotional baggage and subconscious sabotage. After surviving a stroke at just 33 and walking away from a $50M high-ticket sales career, Bogdan rebui…
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Sit Down Conversation w/ Angelia Richardson
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39:35
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39:35We sit down with Angela Richardson, a lifelong runner and seasoned court professional, to explore how discipline, law, and budget stewardship shape the race for county judge. Clear talk on probates, guardianships, fiscal health, and what it would mean to make history as the county’s first female judge. • why running discipline translates to steady …
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The word heavy gets tossed around like it comes with a universal number, but our bodies and our lives don’t work that way. We break down why five pounds can be crushing for one person and a warm-up for another, and how that same relativity shows up in the stressors we carry outside the gym. When we drop the obsession with numbers and tune into feel…
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How this CEO turned 25,000 hours of sales calls into a self-learning go-to-market engine | Matt Britton (Suzy)
42:53
42:53
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42:53Matt Britton is the founder and CEO of Suzy, a consumer insights platform that has raised over $100 million in venture capital and works with top brands like Coca-Cola, Google, Procter & Gamble, and Nike. Matt is also the bestselling author of YouthNation, a blueprint for understanding the seismic shifts shaping our future economy, and Generation A…
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We share six hard truths that move dreams from ideas to visible results. We trade the myth of perfect timing for action, courage, and small habits that compound into real change. • dreams are personal responsibility and need action to become vision • stop waiting to be discovered and take initiative • push yourself when comfort stalls progress • ac…
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When someone says "it's all in your head," they're dismissing real pain, but what if we could reclaim that phrase as empowering instead? Physical therapist and author Stacey Roberts joins the conversation to explore the hidden layers of chronic pain, revealing why conventional approaches often fall short and how a holistic, personalized view can fi…
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Mindset Matters - Episode #210 - Why Doom Scrolling Is Destroying Your Focus
40:26
40:26
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40:26In this episode of the Mindset Matters podcast, Patrick and Steffany dive into one of today’s most pervasive habits—doom scrolling—and explore how the endless stream of information we consume can shape our mindset, emotions, and even our sense of time. They discuss how social media platforms are designed to keep us hooked, feeding us more of what w…
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The Future Is Mentored: Real Connection Is Required in an AI-Driven World
19:51
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19:51In a world where automation and AI dominate every conversation, the businesses that rise above the noise are the ones built on better mentorship. In this episode, Tara explores why the future of online business depends on real human connection - not more bots, funnels, or content overload. She breaks down how mentorship creates scalable success by …
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Healthy Huddle: The Energy Budget - Spend Calories Like Money
27:02
27:02
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27:02We frame food as money and the body as a bank, then show how balanced meals, sleep, movement, and hydration create steady energy instead of spikes and crashes. Practical steps help you audit deposits and withdrawals so your plan fits your real life. • body as bank and energy as currency • energy givers: protein, fiber, complex carbs, colorful plate…
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The complete beginner’s guide to coding with AI: from PRD to generating your very first lines of code
45:01
45:01
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45:01This episode is for complete beginners. I walk you through how to build your very first coding project using AI tools—even if you’ve never written a line of code. Together, we’ll create a personal project hub that automatically generates documentation and lets you build interactive prototypes. I’ll show you the process step by step—from setting up …
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“Vibe analysis”: How Faire’s data team uses AI to investigate conversion drops, analyze experiment results, and convert raw data into executive-ready insights
1:03:28
1:03:28
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1:03:28Tim Trueman and Alexa Cerf from Faire’s data team demonstrate how AI tools are revolutionizing data analysis workflows. They show how data teams, product managers, and engineers can use tools like Cursor, ChatGPT, and custom agents to investigate business metrics, analyze experiment results, and extract insights from user surveys—all while dramatic…
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We challenge the “I’ll start Monday” loop and show how delay feels good while keeping us stuck. Practical micro-steps replace excuses so we can build momentum with tiny, honest actions today. • the Monday reset trap and weekend guilt • how delaying creates false comfort • repeating patterns with fitness, food and reading • why micro-commitments bui…
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Vibe-coding a kid-friendly AI fortune teller for your Halloween festivities | Marco Casalaina (Microsoft VP)
11:46
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11:46In this impromptu Halloween special, Marco Casalaina (VP of Products for Core AI at Microsoft) demonstrates how he uses GitHub Spark to quickly build a mobile app that generates kid-friendly fortunes for trick-or-treaters. — Where to find Marco Casalaina: LinkedIn: https://www.linkedin.com/in/marcocasalaina/ X: https://x.com/amrcn_werewolf?lang=en …
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What happens when you remove the exit and choose to move anyway? We take the famous “burn the boats” idea and make it practical, turning a mythic story into clear steps you can use to beat fear, stop hedging, and commit to real change. Fear doesn’t disappear when you cut off retreat—options do. That single shift can transform your posture from tent…
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Mindset Matters - Episode #209 - The 7 Hidden Costs of Creating a Life by Design
38:42
38:42
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38:42In this episode of the Mindset Matters podcast, Patrick and Steffany unpack one of the most profound truths about personal growth: everything worth having comes with a cost of entry. Creating a life by design requires more than intention or vision—it asks for commitment, awareness, and the willingness to pay the invisible prices of self-mastery. Pa…
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Why “Cloning Yourself” Is the Wrong Goal (and What to Do Instead)
9:21
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9:21A common belief among entrepreneurs is an idea that the key to scaling is cloning themselves, finding people or systems to do what they do so they can finally get ahead. But in this episode of The Scalable Expert Podcast, Tara flips that idea on its head. Instead of trying to clone yourself, Tara reveals why the real path to freedom and scalability…
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