Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Identity And Trauma Podcasts
You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Diagnosed with Complex Trauma and a Dissociative Disorder, Emma and her system share what they learn along the way about complex trauma, dissociation (CPTSD, OSDD, DID, Dissociative Identity Disorder (Multiple Personality), etc.), and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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Audio journal of two best friends discussing trauma, family dynamics, deconstructing religion, queerness, gender identity, and sexuality.
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Hosted by Jordanna, the Wellness Junction Podcast is a space for real talk on navigating identity, purpose, mental health, and quarter-life transitions. From burnout and self-doubt to childhood trauma, boundary-setting and friendship breakups, we go there. I hope these conversations help you to become more rooted in your most authentic identity and resilience as you weather life's storms. ✨ New series: Quarter-Life Chronicles — because this era deserves a support group.
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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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The Unmasking Effect™ aims to inspire and encourage viewers by sharing stories of overcoming obstacles and achieving success. We explore the mindsets and tools required to face challenges and emerge stronger. Through intimate interviews, our guests reveal their personal journeys of transformation, showcasing human grit, perseverance, and a never-give-up attitude.
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Laughs Without Lager is a podcast about life beyond alcohol—honest, heartfelt, and lots of laughs. Hosted by Ali and Meg, two Australian women living alcohol-free, they explore the real experiences that come with choosing freedom from alcohol. From early challenges to deeper conversations around trauma, healing, and identity, this is a space for growth, connection, and support. Their conversations are honest and authentic. Whether you’re alcohol free, sober-curious, or somewhere in between, ...
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Wendy Conquest, Dan Drake, Jeanne Vattuone, and Tim Stein invite guests to join an ongoing conversation about sex, addiction, and relationships. Wendy, Dan, Jeanne, and Tim are experts in the fields of sex addiction, betrayal trauma, and trauma resolution.
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This is With Intention, a podcast from Intentional Spaces where we hold room for healing, identity, and the messy, meaningful middle. Come as you are. Let’s explore what it means to live and heal—on purpose.
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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We are helping to empower and heal the adoptee community by creating a safe space to share stories, tools, and learn new skills to navigate adoptee life.
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Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by trauma therapist, coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving a ...
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Oneself is a raw and reflective podcast about identity, purpose, and transformation. Hosted by Stephen Maher and Adam Bartleman, the show explores how we come to understand who we are—through our experiences, relationships, and the deeper work of self-discovery. In each episode, they share personal stories and honest conversations around topics like mentorship, trauma, masculinity, healing, and growth. Whether you’re navigating your own path or curious about the human experience, Oneself inv ...
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Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)
(Motivational and Inspirational)
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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
487
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Meet the podcast that doesn’t whisper to culture—it bodly confronts it. We’re not here to preach. We’re here to pull up a chair, crack open the vault of questions that were met with clichés, distance, or outright dismissal—and unearth every fracture back to where truth still stands: unchanged, unbent, and utterly holy. This is the space where doctrine isn’t diluted, where psychology converges with theology, and where the human mind is no threat to divine reality. We’ll go where the church go ...
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Brian and Troy used to be loyal Christian megachurch leaders. They’re not anymore. This podcast explores life in and after fundamentalism.
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The Illuminated Woman is a sanctuary for women leaving New Age deception and returning to the truth of God’s Word. Hosted by Lori Latimer, a former New Age practitioner turned follower of Jesus, this podcast helps you untangle spiritual lies, reclaim your God-given identity, and walk boldly in Biblical truth—with grace, wisdom, and unwavering faith. Rooted in faith, deeply discerning, and unapologetically walking in God's wisdom and direction—The Illuminated Woman is where clarity meets conv ...
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The Covenant Eyes Podcast—your weekly go-to for faith-driven wisdom and tools to thrive in the digital world! Dive into overcoming porn addiction, navigating tech with a biblical lens, understanding the neuroscience of unwanted sexual behavior, healing from betrayal trauma, and protecting kids online. With bold stories, expert insights, and practical tips, we feature clinical experts, Christian leaders, influential faith voices, and relatable everyday heroes. Our guests deliver proven strate ...
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Bold Unedited Discussions on Psychology, Philosophy, Therapy, and Change. Entertaining and informative talks explore psychology and philosophy with a variety of guests including authors, doctors, healers, professors, therapists, scientists and more. We delve into everything from modern therapeutic techniques to ancient wisdom practices, offering practical and unique approaches to living a vibrant life. Host Paul Krauss, MA LPC, draws on his unique background – from a rural motel childhood to ...
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Personal stories and survival tips for new moms (and anyone who's given birth), in Beverly, MA and the North Shore! We talk about everything from birth trauma and breastfeeding to identity, mental health, and local resources. Our society doesn’t make it easy for moms—so let’s build the kind of community and change we want to see, starting right here in Beverly. Whether you’re a mom yourself or you’ve ever loved one, tune in to laugh, cry, and shake things up with us. Moms brought us ALL into ...
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Welcome to The Queens’ Table—where healing, honesty, and sisterhood sit side by side. This is the space where women come to lay their burdens down, share their truths, and rise together. We talk about real life—trauma, growth, identity, relationships, and everything in between—with transparency, grace, and boldness. Because healing isn’t meant to be done in silence or in solitude. It’s done in community. One story, one conversation, one breakthrough at a time. This podcast is for all Queens— ...
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Join Clinical Psychologist Dr. Oren Amitay and Registered Psychotherapist Malini Ondrovcik each week as they tackle hot-button issues from every angle. With sharp clinical insights, lived experience, and a bit of out-of-the-box thinking, Malini and Oren dive deep into today’s social and psychological trends, leaving you ready to form your own take. Malini runs a multidisciplinary clinic and specializes in trauma, ADHD, anxiety, chronic pain, and more, with a strong focus on culturally compet ...
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The Naked Puppet pulls back the curtain on what it means to live in a body shaped by secrets you didn’t know were there. Through raw storytelling, humor, and hindsight, Jacy explores sex, the body, and identity as she unravels the trauma she unknowingly carried for years. This podcast is a reclamation of the script she never chose to perform. It’s time to cut the strings.
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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What time is it? MAIM TIME! A show about overcoming the Asian diaspora identity struggle and Self-Actualization. We go DEEP & HARD into important topics: dealing with our identity struggles, intergenerational trauma with our families, reconciling different cultures, spirituality and religion after church, building confidence in dating, enterprise, and creative pursuits, and so on... to get closer to realizing our full potential!
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Work Hard, Cry Never is where two first-gen Asian American moms, Jasmin & Kim, spill the unfiltered truth about retail life, motherhood, identity, and healing from generational trauma. From crying in stockrooms to breaking cycles out loud, nothing is off-limits. We get real about surviving capitalism, growing up Asian, and finding humor in the chaos — one raw, messy, and laugh-filled conversation at a time. Whether you’ve worked retail, juggled motherhood, or are just trying to figure it all ...
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Shedding light on the journey of awakening, The Brilliant Mind explores the depths of ego identity, personal identity, trauma identity, and the mind as we experience it. This podcast isn’t about the science of the mind—it’s about our relationship to it. Through deep reflection and direct experience, we uncover the mind’s natural state of presence, fearlessness, and love. Join Zakia as she guides you through the process of rediscovering clarity beyond thought, wisdom beyond intellect, and ret ...
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Change Happened, Then What? is a weekly podcast sharing raw, real-life stories of transformation, healing, and personal growth. Hosted by Heather Holt, this series explores what happens after the moment everything shifts—whether through loss, love, trauma, reinvention, or unexpected resilience. Each episode invites you into an intimate space of honesty and hope. You’ll hear from everyday people who’ve navigated grief, motherhood, mental health, identity shifts, and more—revealing how change ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Indelibly Marked shares raw, unfiltered life stories that inspire healing, growth, and change. Guests open up about trauma, redemption, and transformation—often revealing testimonies never spoken aloud before. These powerful conversations remind us that every scar tells a story worth hearing. Real testimonies and stories that leave a forever lasting imprint on the listeners minds and hearts
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Bonded is a podcast about healing the wounds that block connection—with yourself, with others, and with the life you want to live. Hosted by mother-daughter duo Dr. Patty, a clinical psychologist with 25+ years of experience, and Lizzie Shutt, a mental health counselor in training and nature-rooted healer. Bonded explores how early attachment wounds shape everything from relationships and identity to emotional regulation and self-worth. Through stories, science, and soul, they break down big ...
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Transforming healthcare through inclusive insight and equitable solutions. Join Dr. Carolyn Coker Ross—addiction expert, physician, and co-editor of Anti-Blackness and the Stories of Authentic Allies—as she speaks with thought leaders on the frontlines of racial equity, trauma healing, and social justice in healthcare. If you're a psychologist, healthcare provider, social worker, or simply someone eager to understand the roots of institutionalized racism and how to make change—you belong her ...
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Welcome to Silence is Violence - Stories of Financial Education, a podcast hosted by Chloe B. McKenzie. This series delves into the hidden realities and oppressive origins of financial education. As a traumographer, Chloe maps financial trauma and exposes how systems designed to concentrate wealth and power often leave individuals feeling solely responsible for their hardships. We challenge the traditional narratives of financial education that emphasize personal responsibility and self-reli ...
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Are you curious about what really happens in therapy? The Self Careapist Therapist Podcast pulls back the curtain on the therapeutic process with real conversations, expert insights, and clinical wisdom. Designed for therapists, therapy interns, and lifelong learners, each episode explores powerful approaches that shed light on different clinical specialties including childhood trauma treatment, supports for specialized or marginalized communities, psychosis, marriage therapy, neurodivergent ...
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Not advice, not a doc. Pod out every Thursday— This is a space for those seeking inspiration, authenticity, and self-awareness. This podcast explores spirituality, astral travel, philosophy, self-discovery, and the deeper questions that shape our identity and place in the universe. Through personal stories, intuitive insights, and spiritual experiences. Authenticity is at the heart of healing, growth, and freedom. Please note: this podcast is not intended as medical advice. For professional ...
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The Spiritually Curious Therapist podcast is an exploration of the intersection between spirituality and healing in the context of psychotherapy and other healing arts practices. Hosted by Jodi Silverman, Psychotherapist, Reiki Practitioner and Consciousness Guide. Jodi is wildly curious about the human journey towards wholeness and seeks to understand all the ways in which human beings learn, heal and grow. Each episode will dive into conversations with fellow therapists, spiritual teachers ...
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Welcome to Security Halt! Podcast, the show dedicated to Veterans, Active Duty Service Members, and First Responders. Hosted by retired Green Beret Deny Caballero, this podcast dives deep into the stories of resilience, triumph, and the unique challenges faced by those who serve. Through powerful interviews and candid discussions, Security Halt! Podcast highlights vital resources, celebrates success stories, and offers actionable tools to navigate mental health, career transitions, and perso ...
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The Light Inside is a knowledge-driven peer-to-peer educational community for change-leaders, featuring intellectually curious academics and trauma-informed therapists dedicated to transforming unresolved psychological data into actionable wisdom. We believe that deep psychological insight unlocks personal transformation—helping you reintegrate unconscious patterns and step into a life of clarity, purpose, and emotional agility. Through our content, we uncover how hidden primary and secondar ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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No More Breadcrumbs Podcast: A Christian Podcast for Women Healing From Toxic Love + Reclaiming Their Identity
Kim Velez
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You’ve done the healing. You’ve read the devotionals. You’ve been to therapy, prayed the prayers, and worked on yourself. But when it comes to love? You’re still not picked. You’re still chasing. You’re still questioning if you’re even worthy of being chosen.This is where that cycle ends. No More Breadcrumbs is the go-to Christian podcast for women who are tired of rewriting themselves to fit toxic patterns.Hosted by a trauma therapist turned Christ-led transformation coach, this show brings ...
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Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you're a parent, teacher, mentor, or caregiver. Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insi ...
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Toxic Patterns, Breadcrumbing, and Trauma Bonds: How to Rewire Your Love Life With God
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Why do you keep attracting emotionally unavailable men? Why does breadcrumbing feel so addictive? Why do trauma bonds make it so hard to leave toxic relationships? In this episode of the No More Breadcrumbs Podcast, I’m breaking down: The real reason you’re stuck in repeating toxic love patterns. Why breadcrumbing and trauma bonding wire your nervo…
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Healing After Trauma: Embracing Self-Compassion and Identity with Tabitha Westbrook
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How do you begin healing from trauma especially when self-hatred feels like second nature? In this honest and hopeful episode, Dan Drake, Tim Stein, Jeannie Vattoune and guest Tabitha Westbrook speak directly to survivors at the beginning of their healing journey. They explore what it means to show kindness to yourself, how deeply harmful theology …
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Ep.9 From Conflict to Connection: The Power of Mindful Communication with Jennifer Brummer
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What if every conflict held the key to deeper connection? In this episode of Bonded, we sit down with Jen Brummer, trainer and coach in Nonviolent Communication (NVC), to explore how mindful communication can transform relationships, heal old wounds, and bring more clarity and compassion into everyday conversations. Jen shares her personal journey …
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There's one thing I'll never be rational about!
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My Brain Short-Circuits for This I have a confession. For someone who claims to be a relatively smart, responsible human and someone who can calculate numbers, analyze situations, run a business, and (at least sometimes) do 'The Adult Things', I have one irredeemable weakness. We’re talking a 'lose the thread of reality, babble in vowel sounds, and…
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Part Two: Access Your Divine Intelligence! Dr. Bernardo Kastrup Provides a Mind-Expanding Explanation of Consciousness that Leads You to Higher Meaning
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Is Everything You Know About Reality…Wrong? What Is Consciousness & How Does It Shape Our Reality?? In this mind-expanding episode of Mayim Bialik's Breakdown, Dr. Bernardo Kastrup (Executive Director of the Essentia Foundation, CEO of AI company Euclyd B.V., and the leading voice behind the modern renaissance of metaphysical idealism) explores the…
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Clay Martin on Psilocybin, Veteran Trauma & Breaking the Tough Guy Culture in Mental Health
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Let us know what you think! Text us! What if the key to healing veteran trauma wasn’t another prescription—but a return to nature, community, and authenticity? In this bold and deeply personal episode of Security Halt!, host Deny Caballero speaks with Clay Martin, a veteran, author, and advocate for alternative healing, about the real mental health…
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Neuropathy Relief for Diabetes | Music Medicine for Nerve Healing, Pain Reduction & Circulation Support
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🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moments…
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Betrayal Trauma from Cheating: Why “Just Move On” Hurts Healing
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What happens when a betrayed partner feels invalidated, not only by the one who hurt them, but also by a professional who should be offering support? In this conversation, experts discuss how the way a question is worded can shift the entire meaning, and how outdated therapeutic approaches may unintentionally cause harm. The discussion also highlig…
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The Pressure To Be Perfect: Why Authenticity Is More Powerful Than Perfection (Motivational Speech)
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Are you exhausted from chasing perfection, wearing masks, and performing for approval—while deep down feeling like you’re never enough? In this inspirational and motivational episode, Reginald D pulls back the curtain on the toxic cycle of perfectionism. Too many people today feel crushed by the pressure to be perfect, comparing themselves to polis…
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Same Energy, Different Body Until You Learn - Part 8 of 9
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Ever meet someone who mirrors others you grew up with? Date someone who is just like your dad? Keep meeting the same person, but they look different? This may be the same energy, but in a different body. Take a listen in how you continue to get the same lessons until you learn. Only 50 episodes appear here. Full episodes on Podbean. Watch and Subsc…
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Creating effective financial education is complex, especially when the system itself is oppressive by design. This episode dives into real solutions, looking at how financial education can help address wealth inequality while drawing on research on the lived experiences of Black women participating in the economy. Chloe and her guests, Michael Dedm…
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War, Grief, and the Bond That Heals: Alfred Brenner on Combat, Canines & the Power of Storytelling
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Let us know what you think! Text us! What happens when the strongest warriors choose to be vulnerable? In this emotionally powerful episode of Security Halt!, host Deny Caballero sits down with Alfred Brenner, a Marine Corps veteran and dog handler, to unpack the raw realities of combat, grief, and the healing power of sharing your story. Alfred op…
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Access Your Divine Intelligence! Dr. Bernardo Kastrup Provides a Mind-Expanding Explanation of Consciousness that Leads You to Higher Meaning
1:12:53
1:12:53
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Is Everything You Know About Reality…Wrong? What Is Consciousness & How Does It Shape Our Reality?? In this mind-expanding episode of Mayim Bialik's Breakdown, Dr. Bernardo Kastrup (Executive Director of the Essentia Foundation, CEO of AI company Euclyd B.V., and the leading voice behind the modern renaissance of metaphysical idealism) explores the…
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EP 94 – How Do I Cope With Anxiety That Comes Out of Nowhere?
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Some anxiety feels random — like it hits out of the blue. We explore the hidden causes of this kind of anxiety, how your nervous system stores stress, and what to do when you can’t trace it to a trigger.By Jack Heyworth
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Send us a Message to connect What does it really take to move from trauma, stress, and burnout into a life of vitality, purpose, and post-traumatic growth? In this powerful episode of Growing Tall Poppies, I sit down with Dr. Deborah Zucker — naturopathic physician, mental health counselor, health coach, and award winning author of The Vitality Map…
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Love 2.0: How to Fix Your Marriage, Part 1
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Many love stories end when the characters are still in the heady, euphoric early stages of a relationship. But what comes after that intoxicating first phase of love is over? Today, we kick off a new series on the challenges specific to long-term relationships. We'll talk with psychologist James Cordova about some of the common difficulties many co…
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Oneself - Episode 11 - Alone & Insecure, Like Everyone
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Summary In this episode, Stephen Maher and Adam Bartleman delve into the themes of loneliness, insecurity, and the journey towards self-love and authenticity. They discuss the importance of recognizing patterns in relationships, the role of accountability, and the significance of intuition in personal growth. The conversation emphasizes the need fo…
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We talk with some of the kids about transitioning with Papa for a summer visit… when he arrives with the other kids and I have to go let them in, the kids keep recording on their own. Our website is HERE: System Speak Podcast. You can submit an email to the podcast HERE. You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple devi…
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EP 93 – Why Can’t I Switch My Brain Off at Night?
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Ever get into bed… and your brain suddenly won’t shut up? In this episode, we unpack the psychology behind nighttime overthinking — and why your mind races the moment your body slows down.By Jack Heyworth
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Is pushing for ‘greatness’ an act of love, or a legacy of oppression?
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805. Have you ever worried that wanting your child to be “great” might actually come from oppressive messages you’ve absorbed? In this episode, Dr. Nanika Coor explores how internalized ideas of excellence can show up in parenting, especially for BIPOC folks and parents raising marginalized kids—and offers compassionate reframes to help you nurture…
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Stop Playing Small- Awaken To Your True Power & Authentic Life
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Healing Your Trauma is fundamental for your true life- the one that feels the best to you. the one that flows. the one that feels right.By Zakia
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217 The Women at the Tomb: Faith, Fear, and the Dawn of True Illumination
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When the world turned away, the women stayed. Mark 15–16 tells the story of women who witnessed Jesus’ crucifixion, stood near His tomb, and became the first to hear the good news of the resurrection. In this episode of The Illuminated Woman Podcast, we explore how their story speaks to women today—reminding us that even in silent seasons, our fait…
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Jack Garratt on 'Pillars' & asking for reciprocity
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Jack Garratt's latest full-length album, Pillars, wrestles with longing: longing for reciprocity, longing for love, & longing for fulfillment. We discuss everything from the relationship between artists & their audiences, situationships, & navigating an increasingly difficult music industry. Find Jack Garratt on Spotify: On Apple Music: Instagram: …
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More Than Skin Deep: A Conversation About Identity
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Is our identity only about what people see on the outside? In this powerful and personal conversation, I welcome psychotherapist Meyleen Velasquez, one of the incredible authors from the book that inspired this podcast. Meyleen shares her journey as a Latinx immigrant and how her experience with vitiligo, a condition that affects skin pigmentation,…
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Emma's Torch’s Kerry Brodie: Cooking Up a New Life for Refugees
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Kerry Brodie is the founder and Executive Director of Emma’s Torch, a non-profit social enterprise that provides refugees with culinary training and employability, equity and empowerment training. Kerry came up with the idea for Emma’s Torch while volunteering at a DC homeless shelter and made the connection between refugees looking for employment,…
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143 Tamara Gabriel | Grieving Parents 10 Years Later
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Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive…
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PART TWO: Why 3I/Atlas, an Approaching Comet, Could Carry Alien Technology, Why Your Spirituality Doesn’t Conflict with Extraterrestrials, & Why UAPs are A National Security Concern
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Aliens Incoming?! Harvard Scientist Dr. Avi Loeb reveals the astronomy behind why 3I/Atlas could cancel your Halloween plans… On October 29th, just two days before Halloween, a mysterious interstellar object 3I/ATLAS is set to make a highly unusual approach to our sun and it’s raising MAJOR red flags! Could this be a disguised alien mothership on a…
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EP 92 – Why Do I Take Things So Personally — Even When I Know I Shouldn’t?
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When every comment feels like a critique, something deeper is being touched. Understand why you internalize so much, and how to stop making yourself the villain in everyone else’s story.By Jack Heyworth
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Let Go When Family Dismisses Your Pain - Part 7 of 9
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The ones you feel that will protect you, don't and it hurts. You see a pattern within your blood family with how no one protects or listens to you. Sometimes we have to learn to let go of family when they continue to dismiss our pain. Only 50 episodes appear here. Full episodes on Podbean. Watch and Subscribe to our Blog TikTok BlueSky YouTube Chan…
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Is Betrayal Trauma Detrimental to an Addict’s Recovery?
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What happens when a betrayed partner is told that their trauma is detrimental to an addict’s recovery? In this discussion, we unpack why this perspective is outdated, harmful, and rooted in misunderstanding. We explore the difference between sobriety and true recovery, how shame resiliency plays a role, and why betrayal trauma responses are valid—n…
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EP 91 – Why Does My Partner Trigger Me More Than Anyone Else?
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Romantic relationships often activate our deepest insecurities. This episode explains why your partner can feel like both comfort and chaos — and how to navigate the emotional landmines without blowing up.By Jack Heyworth
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In this episode, I chat with Whitney Cardosi, mom of two, cooking instructor, and founder of Bloom Retreat, a mother–daughter retreat for tween girls. We dive into maternal mental health, the challenges of balancing work and family, and the importance of nourishing yourself as well as your loved ones. We hope this conversation helps new moms move b…
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Sober Party People: How to have fun Without Alcohol!
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Send us a text Alcohol freedom doesn't mean the end of fun—it's the beginning of something far more authentic and expansive. In this eye-opening conversation with Kim Raysmith, founder of Sober Party People and retreat host, we dive deep into what it really takes to reclaim joy without liquid courage. Kim's journey begins with a familiar struggle: …
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Understanding Real Event OCD: When the Past Fuels Obsession
1:07:07
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In this episode, Dr. David Puder is joined by OCD specialist Kevin Foss to dive deep into Real Event OCD, which is a form of obsessive-compulsive disorder where real past experiences become the focus of endless rumination, guilt, and shame. Together, they unpack the symptoms, real-life examples, and how this subtype differs from PTSD, moral injury,…
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Why You Keep Bringing Up Childhood Trauma - Part 6 of 9
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Why do people keep revisiting past traumas? This podcast explores the science and emotion behind why old wounds resurface—unpacking memory, healing, and the brain’s role in holding on. Short, honest episodes that help you understand why the past stays present. Only 50 episodes appear here. Full episodes on Podbean. Watch and Subscribe to our Blog T…
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Healing Marriages from Porn & Betrayal | Matt & Joanna Raabsmith
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Can marriages heal after pornography, betrayal, and broken trust? Matt & Joanna Raabsmith join the Covenant Eyes Podcast to share their story, their healing framework, and hope for couples rebuilding intimacy and faith. In this episode of the Covenant Eyes Podcast, hosts Karen Potter and Theo McManigal sit down with Matt & Joanna Raabsmith—authors,…
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Why 3I/Atlas, an Approaching Comet, Could Carry Alien Technology, Why Your Spirituality Doesn’t Conflict with Extraterrestrials, & Why UAPs are A National Security Concern
1:05:26
1:05:26
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1:05:26
Aliens Incoming?! Harvard Scientist Dr. Avi Loeb reveals the astronomy behind why 3I/Atlas could cancel your Halloween plans… On October 29th, just two days before Halloween, a mysterious interstellar object 3I/ATLAS is set to make a highly unusual approach to our sun and it’s raising MAJOR red flags! Could this be a disguised alien mothership on a…
…
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Resilience, TBI & the Future of Brain Health: Kathleen Flarity on Healing the Warrior Mind
58:09
58:09
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Let us know what you think! Text us! What if healing from traumatic brain injury isn’t just about treatment—but about transforming the way we live, eat, and think? In this powerful episode of Security Halt!, host Deny Caballero sits down with Kathleen Flarity, a military medical leader and brain health advocate, for an in-depth conversation on the …
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From Fear To Freedom: Tiny Brave Steps That Transform Your Life With Bernice McDonald (Inspirational)
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What if the only thing standing between you and your purpose is the fear you've been trying to fight instead of befriend? In this deeply inspirational and faith-filled episode, Reginald D sits down with Bernice McDonald—author, professional coach, and creator of the Tiny Brave Steps movement. Once stuck in the shadows of fear, disapproval, and toxi…
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EP 90 – How Do I Stop Replaying Arguments in My Head?
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That mental loop of “what I should’ve said” can be exhausting. Discover why your brain fixates on past conflict and how to break the cycle with psychological tools that actually bring relief.By Jack Heyworth
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The Spark That Started It All | Embers & Echoes Mini-Series Part 1
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What sparks a podcast into life? For me, it wasn’t a polished plan — it was change. After loss, divorce, brain surgery, and learning to smile again, I wanted to listen, to hold space, and to tell stories that were felt, not just told. In this first episode of Embers & Echoes — a three-part mini-series to close out Season 1 of Change Happened, Then …
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How Fear Sabotages Your Growth and Opportunities - Part 5 of 9
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Fear of being seen can make you dread judgment or rejection. To protect yourself, you might unconsciously sabotage success—avoiding opportunities, procrastinating, or withdrawing—so you never have to face the vulnerability of being truly known. In trying to stay safe, you block your own growth. Only 50 episodes appear here. Full episodes on Podbean…
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We share about getting our license - and the triplets starting to drive! Our website is HERE: System Speak Podcast. You can submit an email to the podcast HERE. You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device …
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From Ranger to Redemption: Cameron Fath's Journey Through Identity, Struggle & the Power of Communication
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Let us know what you think! Text us! What happens when the uniform comes off—but you don’t know who you are anymore? In this deeply honest episode of Security Halt!, host Deny Caballero sits down with Cameron Fath, a former Army Ranger, to unpack the complex realities of post-military identity, mental health struggles, and the long road to personal…
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Busting Viral Mental Health Myths w/Joe Nucci
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This week, Scott speaks with psychotherapist and writer Joe Nucci, whose work tackles the intersection of mental health, misinformation, and pop psychology. Joe has built a large following by debunking viral myths and bringing nuance to conversations that are too often oversimplified online. Together, they dive into his new book, Psychobabble: Vira…
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EP 89 – How Do I Soothe Myself Without Numbing Out or Escaping?
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Learn the difference between true self-soothing and emotional avoidance. This episode gives you practical, healthy ways to calm your nervous system — without relying on scrolling, food, or shutting down.By Jack Heyworth
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When We Weren’t Safe Out There — Or In Here: Racism, Sexism, and Being Asian Women
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What happens when the world outside—and sometimes even the family inside—fails to protect you? In this raw, unfiltered conversation, Jasmin and Kim share personal stories of racism, sexism, and the exhausting double bind of being Asian women. From “compliments” that cut, to workplace bias, to the heartbreak of silence within their own families, Jas…
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Quantum Mindset: How to Collapse Subconscious Patterns and Rewire Your Reality
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Your subconscious mind does not operate on logic — it runs on patterns, symbols, and hidden emotional codes. In this powerful session, you’ll discover how to collapse outdated subconscious patterns that have been keeping you stuck, and activate a quantum mindset where rapid shifts become possible. You’ll learn: • Why subconscious patterns resist lo…
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86. The 3 Reasons You Need Community to Heal Your Attachment Style
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Are you trying to heal your attachment style all on your own? In this episode, I’m breaking down why community is the missing piece so many women overlook when it comes to growing, healing, and building healthier relationships. I’ll share the three biggest reasons community matters, plus give you a peek into how our Speak Honest Membership helps wo…
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