How To Know If You Have ADHD - Myths, Symptoms And Coping Tips For Your 20s (TB) The 20's Survival Guide podcast

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How To Know If You Have ADHD - Myths, Symptoms And Coping Tips For Your 20s (TB)

7d ago 24:24

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Do you struggle to stay focused on important projects or find yourself making impulsive decisions you later regret? This week, we’re revisiting an old but favourite episode, where we discuss exactly that. In a world where attention is treated like currency, staying on task can feel impossible, but struggling to focus every now and then doesn’t necessarily mean something is “wrong” with you.

As someone who has been diagnosed with ADHD very young, I have experienced both the common and niche symptoms, and discovered the most effective coping strategies for managing day to day life. Whether you’re curious if you might have ADHD, haven’t been diagnosed yet, or just want practical tips to improve your focus, this episode is for you.

Enjoy!

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Chapters

1. How To Know If You Have ADHD - Myths, Symptoms And Coping Tips For Your 20s (TB) (00:00:00)

2. Welcome And Topic Overview (00:00:53)

3. What ADHD Actually Is (00:02:18)

4. Seven Big Misconceptions (00:03:12)

5. Lesser-Known ADHD Symptoms (00:07:52)

6. Non-Medication Management (00:15:48)

7. Recap (00:23:16)

60 episodes

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