This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
…
continue reading
Content provided by Sex and Porn Addiction Help and Craig Perra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sex and Porn Addiction Help and Craig Perra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership) explicit
Mark all (un)played …
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Content provided by Sex and Porn Addiction Help and Craig Perra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sex and Porn Addiction Help and Craig Perra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
True leadership begins with Self-Leadership.
Patterns of Power is the essential playbook for high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their authority.
Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.
We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power.
From Chaos to Command: Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: The Mindful Habit® System.
His expertise and transformation have been featured on The Steve Harvey Show, The Katie Couric Show, A&E's Digital Addiction, Good Morning Sacramento, and the BBC.
Who This Is For This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, Olympians, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead.
"The cave you fear to enter holds the treasure you seek."
Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the "recovery" mindset, focusing instead on strategic self-governance.
In each episode, you will learn to:
If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—Welcome to Patterns of Power.
Visit www.mindfulhabitmastery.com to learn about hiring Craig to help change your life quickly and sustainably.
…
continue reading
Patterns of Power is the essential playbook for high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their authority.
Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.
We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power.
From Chaos to Command: Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: The Mindful Habit® System.
His expertise and transformation have been featured on The Steve Harvey Show, The Katie Couric Show, A&E's Digital Addiction, Good Morning Sacramento, and the BBC.
Who This Is For This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, Olympians, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead.
"The cave you fear to enter holds the treasure you seek."
Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the "recovery" mindset, focusing instead on strategic self-governance.
In each episode, you will learn to:
- Stop Coping, Start Leading: Transform reactive behaviors (getting defensive, checking out, acting out) into conscious, executive decisions.
- Command Your Physiology: Master the biology of stress and anxiety to maintain composure under pressure.
- Weaponize Your Story: Turn your deepest shame and worst patterns into your greatest assets for leadership.
- Establish Sovereignty: Build habits that align with your purpose, relationships, and performance, rather than your impulses.
If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—Welcome to Patterns of Power.
Visit www.mindfulhabitmastery.com to learn about hiring Craig to help change your life quickly and sustainably.
267 episodes
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership) explicit
Share
Mark all (un)played …
Manage series 123933
Content provided by Sex and Porn Addiction Help and Craig Perra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sex and Porn Addiction Help and Craig Perra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
True leadership begins with Self-Leadership.
Patterns of Power is the essential playbook for high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their authority.
Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.
We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power.
From Chaos to Command: Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: The Mindful Habit® System.
His expertise and transformation have been featured on The Steve Harvey Show, The Katie Couric Show, A&E's Digital Addiction, Good Morning Sacramento, and the BBC.
Who This Is For This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, Olympians, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead.
"The cave you fear to enter holds the treasure you seek."
Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the "recovery" mindset, focusing instead on strategic self-governance.
In each episode, you will learn to:
If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—Welcome to Patterns of Power.
Visit www.mindfulhabitmastery.com to learn about hiring Craig to help change your life quickly and sustainably.
…
continue reading
Patterns of Power is the essential playbook for high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their authority.
Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.
We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power.
From Chaos to Command: Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: The Mindful Habit® System.
His expertise and transformation have been featured on The Steve Harvey Show, The Katie Couric Show, A&E's Digital Addiction, Good Morning Sacramento, and the BBC.
Who This Is For This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, Olympians, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead.
"The cave you fear to enter holds the treasure you seek."
Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the "recovery" mindset, focusing instead on strategic self-governance.
In each episode, you will learn to:
- Stop Coping, Start Leading: Transform reactive behaviors (getting defensive, checking out, acting out) into conscious, executive decisions.
- Command Your Physiology: Master the biology of stress and anxiety to maintain composure under pressure.
- Weaponize Your Story: Turn your deepest shame and worst patterns into your greatest assets for leadership.
- Establish Sovereignty: Build habits that align with your purpose, relationships, and performance, rather than your impulses.
If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—Welcome to Patterns of Power.
Visit www.mindfulhabitmastery.com to learn about hiring Craig to help change your life quickly and sustainably.
267 episodes
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Similar to Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
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