Best How To Start Over After Breakup Podcasts (2025)

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Give Me 30 Minutes and You Will Never Struggle With a Decision Again 23:30

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3h ago23:30

23:30

Do you find it hard to decide? What usually makes it hard for you? Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. J…

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Most Replayed Moment: How To Be Charismatic and Gain the Edge in Any Room - Charlie Houpert 23:20

6m ago23:20

23:20

In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms. Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helpi…

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Purpose Over Perfection — An Honest Talk with Keren Eldad 46:15

3h ago46:15

46:15

Sara Davison welcomes coach Keren Eldad to unpack how trading perfection for purpose changes everything—from healing heartbreak to finding real, lasting happiness. Keren shares her personal transformation, the pitfalls of the perfectionism trap, and practical tools to redefine success on your own terms. You’ll hear how boundaries fuel confidence, w…

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Ray Dalio: We’re Heading Into Very, Very Dark Times! America & The UK’s Decline Is Coming! 1:35:29

1d ago1:35:29

1:35:29

Ray Dalio turned $5 into $160 billion by decoding how empires rise and fall. Now he warns: America is in decline, the UK is in trouble, China is gaining power…and your wealth could be in danger UNLESS you act fast. Ray Dalio is a legendary investor, billionaire, and founder of Bridgewater Associates, the world’s largest hedge fund with over $160 bi…

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US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success 1:11:37

2d ago1:11:37

1:11:37

How do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misse…

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The Great Lock-In: Recommit, Reset, and Own Your Main Character Era 8:05

3h ago8:05

8:05

Send us a text Description: Hello Gorgeous! Welcome back to The Main Character Experience Podcast™. In this episode, I’m inviting you to join The Great Lock-In—a movement led by Black women across the U.S. but open to any woman ready to get hyper-focused on the last 120 days of 2025. We’re talking recommitment, course correction, and intentional ac…

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Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW) 1:36:20

4d ago1:36:20

1:36:20

How do you track your spending? What’s the easiest way for you to save money? Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, a…

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The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain! 1:32:38

4d ago1:32:38

1:32:38

He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease. Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He…

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Katie Price, Narcissists, and the Power of Women Supporting Women 7:51

2d ago7:51

7:51

In this episode, I share how the recent wave of support for Katie Price has inspired me to speak out about my own experience with narcissistic abuse. From smear campaigns and financial control to the struggles of co-parenting with a narcissist, I open up about the reality behind closed doors — and the strength it takes to break free. Together, we’l…

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10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!) 36:17

7d ago36:17

36:17

What’s the biggest lesson you learned this year? What advice would you give yourself a year ago? In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow with…

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Most Replayed Moment: This Longevity Protocol Actually Works! - Biohacker Bryan Johnson 20:20

7d ago20:20

20:20

Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking. In today’s Mos…

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Roman Yampolskiy: These Are The Only 5 Jobs That Will Remain In 2030 & Proof We're Living In a Simulation! 1:29:17

8d ago1:29:17

1:29:17

WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III. Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the ter…

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Intention Is Everything: How to Shape Your Reality 6:48

5d ago6:48

6:48

What if the smallest shift in your energy could change everything? In this episode, I’m exploring the quiet but powerful force of intention. From the words we whisper to ourselves to the way we begin our day, intention shapes our experiences more than we realise. Join me as I share how setting intention has guided me through healing, creating Whisp…

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A Basic Overview of Different Financial Accounts 43:21

6d ago43:21

43:21

In order to succeed with money it's important to understand the basics. What is a money market account? Is that better than a CD? What is a HELOC? Should you have one? Understanding the basics is an important step to winning with money.By Tiffany

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Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person 1:15:49

9d ago1:15:49

1:15:49

Are you making time for the kind of love you want? Do you feel like you’re ready to stop repeating old patterns? Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths abou…

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Doom Scrolling, Drama, and Protecting Your Peace 4:12

7d ago4:12

4:12

Send us a text Doom scrolling might seem harmless—until you notice how it hijacks your emotions, steals your peace, and leaves you carrying stress that doesn’t even belong to you. In this episode of The Main Character Experience Podcast, I’m breaking down how clickbait headlines, toxic comment sections, and recycled narratives manipulate our emotio…

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Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life) 1:04:15

11d ago1:04:15

1:04:15

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking d…

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Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome! 1:22:20

11d ago1:22:20

1:22:20

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illne…

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The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!) 24:29

14d ago24:29

24:29

When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we jus…

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Most Replayed Moment: 6 Daily Habits That Expose Your Fake Values - Deepak Chopra 22:43

14d ago22:43

22:43

Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness. In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically…

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Former CIA Spies: "The CIA Tried To Ban This Story!" We're Leaving The US by 2030! 2:33:51

15d ago2:33:51

2:33:51

Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life. Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for every…

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Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System) 36:17

16d ago36:17

36:17

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest …

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What's Your Identity? How You See Yourself Matters 32:48

17d ago32:48

32:48

How we see ourselves is SO important - so many of our behaviors and life choices flow from how we identify ourselves. It is a foundational element of who we are. Yet far too often we allow others carless words and negative circumstances to shape our identity without even thinking about it. Let's take a look at how we see ourselves and how the belie…

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The Rewrite Recap: Gratitude, Growth, and Your Next Step 4:12

16d ago4:12

4:12

Send us a text Hello Gorgeous! 💎 This week, I’m sharing my heart after an incredible week with The Rewrite Challenge. From the breakthroughs and courage I witnessed, to honoring those who chose to step away from the group—this episode is all about growth, alignment, and moving closer to the Main Character version of YOU. You’ll hear: The powerful t…

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Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!) 2:01:14

18d ago2:01:14

2:01:14

Have you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success. Novak reflects on the practices instilled in him from childhood: visualization, journaling, meditation,…

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Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat 2:06:48

18d ago2:06:48

2:06:48

Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science! Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He …

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7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster) 28:33

21d ago28:33

28:33

Did anyone ever teach you about money when you were younger? What’s one money mistake you made in your 20s? Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don’t just change how you handle money, but how you understand it. Jay reveals that most people aren’t actually bad with money, they were simply never ta…

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Most Replayed Moment: Alain de Botton - Individualism Is Making Us Miserable! 19:13

21d ago19:13

19:13

Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being. In today’s Moments episode, Alain explores the psychological toll of living in an individualistic, meritocrat…

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Mohnish Pabrai (Billionaire Investor): The $100 Investment Hack That's Disappearing Fast! The Fastest Way To Financial Freedom! 1:46:49

22d ago1:46:49

1:46:49

Is copying Warren Buffett the fastest way to get rich? Mohnish Pabrai reveals the strategy to turn 1K into 10K in 30 days, quit your job safely, build passive income, and master the step-by-step formula millionaires actually use! Mohnish Pabrai is a renowned value investor and founder of Pabrai Funds, who is best known for his successful implementa…

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Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY) 53:47

23d ago53:47

53:47

What’s one dream you really want to make real? Do you feel you’re wishing for it or working toward it? In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean opens up about the battles he faced behind the spotlight, the depression,…

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Life, Style & Starting Over: Kat Farmer on Fashion, Resilience, and Reinvention 1:14:58

23d ago1:14:58

1:14:58

In this episode of Heartbreak to Happiness, host Sarah Davison welcomes fashion stylist, author, and influencer Kat Farmer (DoesMyBumLook40). Kat shares her journey through divorce, career reinvention, and life in the spotlight with honesty and humour. Discover insights on: Navigating divorce and personal growth Building confidence and resilience i…

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What Do You Do When You Are Emotionally Triggered? 25:08

23d ago25:08

25:08

Have you ever had something happen that seemed ordinary to everyone else but it set you off emotionally? Has a single incident ever flooded you with so many emotions it was hard to breath? Maybe it was a text, an email, a song on the radio - one minute you're fine the next you aren't. Suddenly you are swept away in powerful negative emotions. What …

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4 Excuses Keeping You from Rewriting Your Story (And Why They’re Wrong) 5:51

23d ago5:51

5:51

Send us a text In this episode of The Main Character Experience™ Podcast, I’m calling out the top 4 excuses women make for not joining The Rewrite Challenge—and dismantling every single one. If you’ve ever told yourself you don’t have the time, can’t commit, or even worried about showing up perfectly…this is for you. The Rewrite is a free 5-day cha…

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Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It) 1:10:41

25d ago1:10:41

1:10:41

Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” during the day? Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest growing health company in the U.S. In this extremely vulnerable conve…

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ChatGPT Brain Rot Debate: The Fastest Way to Get Dementia, Watch This Before Using ChatGPT Again, Especially If Your Kids Use It! 1:33:41

25d ago1:33:41

1:33:41

MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory. Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by …

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The First Step To Healing: Creating Space For Yourself 9:27

26d ago9:27

9:27

In this episode, I share the real and sometimes painful process of clearing space — from relationships and social media to toxic patterns and physical clutter. Letting go isn’t easy, but it creates the room we need to heal, grow, and step into the lives we truly want. Together, we’ll explore how to release what drains us and gently choose ourselves…