Best How To Start Over After Breakup Podcasts (2025)

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060 | Stop Praying For An Easier Struggle & Start Experiencing Better Relationships 30:12

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3d ago30:12

30:12

Forget Ciara’s prayer. In this week’s episode of Fix Your Relationships, we’ll confront the mindset that could be blocking you from experiencing better relationships. If you’ve ever wondered if you’re getting what you’re getting in relationships because of the prayers you’ve been praying, this episode will give you the confidence to pray bold, auda…

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059 | Find Love, Even If You Suck At Relationships 26:52

3h ago26:52

26:52

Just because you haven’t had the best luck with relationships doesn’t mean that you can’t find the love that you’re meant to have. Yep, relationships can be tough. But guess what?? So are you. In this episode of Fix Your Relationships, we’ll explore the common challenges faced by high-achieving women who struggle in their relationships. If you’re h…

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Holiday Anxiety: How to Protect Your Peace When You Go Home 8:55

23m ago8:55

8:55

Send us a text This week, we’re diving into a conversation that hits home for so many women — literally. Going home for the holidays can bring joy… but it can also bring anxiety, old wounds, and the kind of questions that make you want to fake an urgent phone call and run to your car. In this episode, Kala breaks down three core principles that wil…

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058 | The Ultimate Relationship Hack: Minding Your Business 19:25

12d ago19:25

19:25

As women, we sometimes find it hard to prioritize our needs ahead of everyone else’s. But when it comes to our romantic relationships, focusing on YOU might just be the best thing you can do. In today’s podcast, I’ll walk you through how prioritizing your own needs, self-work, and wellness might actually be the BEST THING FOR YOUR RELATIONSHIP. I’l…

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The Process Is What Builds You 7:06

11d ago7:06

7:06

Send us a text In this episode, Kala digs into the uncomfortable truth behind every transformation: the process is where the real work happens. While the promise—the dream, the goal, the breakthrough—feels exciting and guaranteed, it's the stretching, refining, and uncomfortable development along the way that actually shapes you into the woman capa…

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The Myth of the "Clean Slate": Why You Can't Just Start Over After A Breakup 13:08

13d ago13:08

13:08

Do you keep trying to 'start fresh' only to find the same old painful patterns repeat? This episode uncovers a common trap in heartbreak recovery: the desire for a "Clean Slate". We expose why simply moving on or changing your surroundings doesn't work. The real work is in understanding and integrating the trauma, not erasing it. In this episode we…

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#399: ASK TRINA: 20 Random Breakup & Relationship Questions! 22:54

16d ago22:54

22:54

ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com …

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057 | You CAN Recover From An Affair: Expert Advice To Mend Your Relationship After Someone Cheats 28:17

19d ago28:17

28:17

Recovering from an affair is one of the most difficult things for couples go through. But take it from me . . . YOU CAN RECOVER, and your relationship CAN survive! On today’s episode of Fix Your Relationships podcast, we’ll talk about affairs, who’s to blame, who should be taking ownership and what BOTH parties need to do in order for the relations…

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Overcoming Addiction, Toxic Relationships, and Trauma Bonds with John Hardy 50:55

17d ago50:55

50:55

In this episode of Heartbreak to Happiness, divorce coach John Hardy joins us to unpack the complex ties between toxic relationships, addiction, and emotional trauma. Together, we explore how trauma bonds form, how addiction influences love and attachment, and what recovery really looks like after divorce. John offers practical guidance on rebuildi…

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I Almost Talked Myself Out of Support 8:01

3h ago8:01

8:01

Send us a text In this episode of The Main Character Experience™ Podcast, Kala gets real about the moment she almost talked herself out of receiving help — and what that revealed about pride, independence, and healing. If you’ve ever been the strong friend who carries everyone else but struggles to let someone carry you, this conversation will hit …

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Fear Is Your Level-Up Signal 4:54

23d ago4:54

4:54

Send us a text Two years ago, I cried in the TSA line. Today, I moonwalk through airports. Same woman—different level. In this episode of The Main Character Experience™ Podcast, I’m sharing how fear isn’t always a warning to stop—it’s often a nudge from the universe (and your higher self) saying, “It’s time.” We’ll talk about: ✨ The difference betw…

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056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset) 38:27

26d ago38:27

38:27

What if there was a way to fix your relationships BEFORE 2026? And what if you could see the results of that transformation in as few as 30 days? On today's episode, I'm unveiling my new course, The ONE Within 30-Day Reset: a one-of-a-kind journaling experience designed to help women, just like you, learn to effortlessly attract the love you deserv…

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#398: Stop Saying Your Ex RUINED Your Life (They're Not That Important) 8:32

11d ago8:32

8:32

You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to fl…

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The Paradox of Pain: Why We Crave Comfort from the One Who Broke Our Heart 16:16

14d ago16:16

16:16

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Rewrite The Role- Demoting Your Ex 13:20

1M ago13:20

13:20

Are you still giving your ex too much power? If they are the central villain in your story, they are still the star of the show. This episode teaches you the powerful technique of Rewrite The Role. Learn how to demote your ex from antagonist to a small, necessary supporting character—the catalyst for your growth—so you can fully step into your posi…

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055 | How Journaling Unlocks Relationship Success 15:19

28d ago15:19

15:19

Did you keep a diary growing up? I did. And while I don't have those little notebooks anymore, I do remember one thing about the things that I wrote. I was always honest. The feelings that I couldn't express verbally, somehow made their way to the page with little effort. I never consistently wrote in my diary as a kid but as an adult, who happens …

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Sex, Self-Care, and Authentic Arousal with Ruth Ramsay 49:09

1M ago49:09

49:09

Sara Davison and sex educator Ruth Ramsay unpack the links between sex, self-care, and authentic arousal. Learn how to reclaim pleasure, overcome guilt, and reset your sex life in just six minutes. A must-listen for anyone healing from heartbreak or seeking deeper intimacy. Connect with Ruth: 🌐 Website: ruthramsay.com 📸 Instagram: @ruthramsay_ Supp…

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Main Character Energy vs. Main Character Syndrome — Know the Difference 5:41

29d ago5:41

5:41

Send us a text In this episode, we’re setting the record straight. There’s a big difference between Main Character Energy and Main Character Syndrome — and knowing it can change how you show up for your life. If you’ve ever been called “too confident,” “too much,” or misunderstood for owning your shine, this conversation is for you. Learn how to: ✨…

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054 | Beyond The Bubble Bath (Part 2): Intentional Self-Care Hacks You Haven't Thought Of 19:31

1M ago19:31

19:31

It has long been my mission to help my people . . . YOU, be more focused on how we tend and care for our body, mind and spirit. This focus and intention is essential for our longevity and happiness, but also, our sanity. In Part 2 of Beyond The Bubble Bath, I'm giving you even more ideas for being more intentional in your self-care practice. Some f…

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#397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck 6:56

1M ago6:56

6:56

You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book "…

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053 | Beyond The Bubble Bath (Part 1): Intentional Self-Care Hacks You Haven't Thought Of 27:01

1M ago27:01

27:01

Don't get me wrong. There's nothing wrong with mani-pedis and bubble baths but when it comes to self-care, I think we can go a little deeper. This week on Fix Your Relationships, you're getting a 2-part episode, and I'm going in on one of my favorite topics: Self-Care. And not just self-care, but what it means to be "intentional" about your self-ca…

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Breakup Isolation: What to Do When the World Expects You to Be Over It 14:26

1M ago14:26

14:26

Are you feeling profoundly alone in your heartbreak? This episode validates why your grief doesn't follow anyone else's timeline. We break down the three Isolation Traps—from your friends' "sympathy fatigue" to the pressure to "perform" healing—that keep you silent. Learn how to stop hiding your pain, set boundaries for your peace, and find the lov…

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Becoming HER Again: The Main Character Reset You Didn’t Know You Needed 4:42

21d ago4:42

4:42

Send us a text Becoming HER Again — The Main Character Reset Episode Summary: Hello gorgeous, and welcome back to The Main Character Experience™. 💋 This week, we’re kicking off something so special inside The Kollective — The Main Character Reset: Becoming HER Again. This episode is your invitation to slow down, reflect, and remember the version of…

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Beyond the Courtroom: Mediation, Safety & Healing with Rebecca Waclawyj 44:29

28d ago44:29

44:29

In this powerful episode of Heartbreak to Happiness, Sara Davison sits down with Rebecca Waclawyj, founder of Brighter Future Mediation, neurodivergent entrepreneur, and survivor turned advocate for safe, trauma-informed conflict resolution. Drawing on over 15 years in the criminal and family court system—and her own lived experience of divorce and…

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052 | No More Dating, Until You Do THIS! 17:14

2M ago17:14

17:14

Hey Babes, The relationship is over and you’re not the type to be alone. You’re eager and ready to put yourself back out there and get boo’d up. (Cuddle weather is fast approaching.) I’m all for you taking this brave next step but let’s be smart about it. Diving head first into a relationship may not be the best idea, especially if you haven’t take…

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Breakup Freedom: From Hate to Indifference 14:07

2M ago14:07

14:07

We all think the opposite of love is hate, but it's not—it's indifference. In this powerful episode, we reveal why holding onto anger is the final, invisible trap that keeps you tethered to your ex and delays your healing. Learn how to identify hate as simple engagement and discover practical steps like Energy Recall to cut the emotional cord, recl…

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#396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation) 12:16

2M ago12:16

12:16

This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack find. The moment you start acting like you're the prize, your whole energy changes. Stop begging to be chosen and start choosing better. LISTEN NOW. Then,…

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051 | Could Past Breakups Be The Key To Relationship Success? 33:09

2M ago33:09

33:09

By Dr. Tiffanie Henry - Your Relationship Transformation Coach

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Feeling Drained by Social Media? Do This Instead 10:40

1M ago10:40

10:40

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050 | Never Good Enough? Perhaps You're With The Wrong Person! 15:45

2M ago15:45

15:45

If you've ever felt unworthy or "not good enough" in your relationship, I've got a WORD for you today. Actually, I have several. If you're feeling as though you don't quite measure up in your relationship or if your partner is constantly asking you to jump through hoops to no avail, I need you to do me a favor. Go to your car. Lock the doors. And t…

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Nadine Macaluso: Healing After “Wolf of Wall Street” 48:37

2M ago48:37

48:37

Psychotherapist, author, and former model Dr. Nadine Macaluso joins us to unpack what healing really looks like after high-profile chaos. Best known for her past marriage to stockbroker Jordan Belfort (“The Wolf of Wall Street”), Nadine has spent the last two decades helping clients understand trauma bonds, rebuild boundaries, and develop secure at…

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Letting Go & Leveling Up: How to End September Strong 6:24

1M ago6:24

6:24

Send us a text Hello Gorgeous, and welcome back to The Main Character Experience Podcast! 💫 Social media may feel like pure chaos right now—loud, divisive, and draining—but this week we’re shifting the focus back to YOU. In this episode, Coach K is inviting you to pause, reflect, and prepare for Q4 with clarity and confidence. Here’s what you’ll he…

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#395: Betrayal in Relationships Isn't a Sliding Scale: CHEATING IS CHEATING! 7:00

2M ago7:00

7:00

Sure, you can try to convince yourself (or someone else) it was just a "mistake," a "drunken slip," or "not really cheating," but for anyone with integrity... betrayal is betrayal. Period. If you've been downplaying what happened to you - or what you did - this episode is here to show you why you need to cut through the excuses and keep it real. LI…

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The Post Breakup Desire Trap 18:01

2M ago18:01

18:01

Are you feeling stuck in your healing journey? It's not your ex holding you back—it's The Desire Trap. This episode exposes the emotional illusion that keeps you longing for the past. We reveal the three ingredients of this trap, explain why confusing "longing" with "love" prevents acceptance, and give you two powerful, actionable steps (Radical Ac…

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049 | Can't Get It All Done? Do This & CRUSH Your To-Do List! 19:19

2M ago19:19

19:19

If you're anything like me, you've got a to-do list that's a mile long with many items rolling over to the next day. And, the next day. And, the next. It just seems impossible to get it all done. Am I right, or am I right? This week, I'm having a little come to Jesus with you (and myself) about the real reason we can't seem to get it all done and w…

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Morning Routine for Confidence & Success 8:15

1M ago8:15

8:15

Send us a text Start your day like the Main Character you are! In this episode of The Main Character Experience™ Podcast, Kala shares her morning routine for confidence, success, and peace of mind. From using a sunrise alarm clock to daily gratitude practices, movement, and journaling, this routine will help you feel grounded, focused, and ready to…

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#394: 7 Social Media Moves That Look a Lil Unhinged (online drama post breakup & in relationships) 11:09

2M ago11:09

11:09

Whether you're reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don't end up looking back, wishing you had. Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen…

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Your Breakup is Not a Dead End- It's a Roadmap 13:05

2M ago13:05

13:05

This is a roadmap for anyone ready to transform their heartbreak into a catalyst for growth. In this episode, we'll explore why a breakup can feel so difficult and how to turn that pain into power. You'll learn how to identify your unique breakup style, understand the subconscious programming that influences your reactions, and discover how to conf…

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048 | Tackle Rejection Sensitivity with 1 Simple Strategy. 31:49

3M ago31:49

31:49

Are you constantly worried your partner is mad at you? Do you overthink every interaction, wondering if you did or said something wrong? Are stuck in a loop of people pleasing, while disregarding your own boundaries? Friend, you may be experiencing something called "Rejection Sensitivity." While you may not have heard of this term before, Rejection…

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Grief, Chaos & Resilience: How to Keep Going When Life Feels Too Heavy 7:05

2M ago7:05

7:05

Send us a text Hello Gorgeous, and welcome back to The Main Character Experience™ Podcast! This week, I’m showing up raw and unfiltered to talk about navigating one of the heaviest weeks of my life. In just a few days, I experienced the highest highs and the lowest lows—from leading two speaking engagements to losing a beloved staff member, managin…