FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait w ...
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How To Recover From Burnout Podcasts
Thrive is the podcast for content creators, bloggers, and influencers to learn tactics, strategies, and behind-the-scenes info from the best in the business. We're here to support you with blogging and social media tutorials, workshops, a community, and this podcast. Thrive Founder and CEO Bree Pair interviews content creators, bloggers, YouTubers, and entrepreneurs to get strategic info on how to build a successful business. To stay in touch with all things Thrive head to our website Thrive ...
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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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Welcome to *Nurse Burnout Solutions*, a podcast created to help you transform exhaustion and frustration into calm, confidence, and renewed purpose. If you stepped into your nursing career expecting meaningful work, supportive colleagues, and a sense of personal fulfillment—only to find yourself feeling drained, overwhelmed, and wondering if it’s time to walk away—you’re in the right place. Here, we acknowledge the tough realities nurses face and offer practical ways to help you thrive witho ...
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Helping creatives find their voice in an industry that rewards conformity, trends, and bullshit. Photographers. Designers. Filmmakers. Writers. If you’ve ever felt like you’re doing it all wrong in a creative industry obsessed with followers, hustle, and aesthetic perfection, this is for you. Hosted by Patrick Fore, The Terrible Photographer is part therapy session, part creative survival guide. We talk about burnout (without the platitudes), making money (without selling your soul), and wha ...
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Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level
Dr. Tracy Christopherson and Michelle Troseth
0
362
Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities. Each episode will he ...
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Healthy Wealthy Wise Artist is the podcast for dancers, actors, singers, writers, visual artists—and all creatives navigating burnout, blocks, and the pressure to “make it.” If you’ve ever felt stuck in a creative rut, doubted your next move, or wondered how to sustain your art in a saturated world, you’re not alone—and you’re in the right place. Hosted by Lara Bianca Pilcher—author, ICF Professional Certified Life Coach (PCC), creativity coach, and performer—this show delivers psychology-ba ...
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There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individua ...
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We're tired af. We're sick of this sh*t. And we're guessing you are too. Welcome to The Burnout Collective podcast—a place for broken, burnt out brains to talk it out. Join us and our guests as we Do Our Best(tm) to break the burnout cycle. We podcast live on Twitch every Thursday at 5pm PT. New episodes are released the following Tuesday anywhere you get your podcast fix.
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Joyfully Unstoppable | Helping women leaders recover from burnout, ditch perfectionism, and enjoy sustainable success.
Becky Hamm
021
Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself. If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of appr ...
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The Cooldown is a space to breathe, reflect, and get real about what it takes to show up fully—in the gym and in life. Hosted by coach Tyler Argento, this podcast blends raw honesty, coaching insights, mindset shifts, and deep conversations with people who inspire. Around here, we don’t glorify burnout. We train hard, recover harder, and honor the messy, human parts of growth. Expect life updates, behind-the-scenes lessons from coaching thousands of training sessions, Q&A series like Mobilit ...
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Do you feel called to make a huge impact—to lead, create, and build what God has put on your heart—but find yourself feeling stuck, scattered, or spiritually off track? You are not alone. Welcome to The Unshakeable Life, the podcast for Christian leaders, entrepreneurs, and content creators who are ready to stop overthinking and start walking in their God-given calling. Hosted by Jim Burgoon, a 20+ year leader and transformational coach, this show is for the forgotten but called. It's for th ...
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Leadership growth starts with letting go of the mask and embracing the real you. Beyond the Title with Dr. Phildra Swagger is a space for high-achieving professionals, leaders, and changemakers ready to trade burnout and perfectionism for aligned purpose, authentic joy, and unapologetic truth. This podcast goes deeper than job titles and polished bios. Through unfiltered conversations on mental fitness, personal development, nonprofit leadership, self-worth, burnout recovery, and navigating ...
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You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal grow ...
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Welcome to The High Performance Gym The place where you train for life. I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out. But this isn’t just about training harder or grinding through another workou ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Interviews, practical tips, education and coaching strategies from the Neurodivergent Positive Psychologist, Jannice Jones MSc, to empower neurodivergents to thrive. Covers ADHD, Autism, AuDHD and Dyslexia
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In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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In the world of NASCAR, the equipment is equal. The difference is you. Breaking Boundaries for Champions is the only High Performance Health podcast engineered for NASCAR’s elite—drivers, pit crews, owners, and executives. When the pressure builds, burnout creeps in, and self-doubt starts to whisper, your biology and resilience determine whether you rise…or fade. Hosted by High Performance Health Coach Jeff Mort, this show delivers rapid-fire, science-backed strategies to optimize your energ ...
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Your trusted space for science-backed advice on sleep, stress, energy, and all things wellness. As a registered nurse with over 15 years in emergency care and a passion for helping people feel their best, I break down the latest research and real-world tips so you can take control of your health. Whether you’re struggling with sleep, burnout, or just want to feel better — this show offers practical tools for a healthier, more energized life.
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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
393
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly conversation with special guests, who generously share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning. Tune in for an ...
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The Goode Health: Functional Medicine, Longevity & Autoimmune
Nicole Goode Certified Functional Medicine Practitioner
198
Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. ...
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Let’s Think About It Podcast Where high achievers stop performing and start transforming. You’ve got the title, the resume, the responsibilities—but behind the scenes, you’re tired of holding it all together. Welcome to the Let's Think About It Podcast, the mental gym for leaders who are ready to drop the armor, shut down the noise, and lead with real power. Join Coach Mo—a certified leadership coach (PCC, ICF), published author, and creator of The Inner Arena—as we expose what’s really drai ...
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This is the Live an Intentional Life podcast, where busy working parents will learn everything they need to know to help take back control of your time, your schedule, and craft the life of your dreams. Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished. I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of ...
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🎙️ Essential listening for psychology students, trainees, and early-career professionals who want to build confidence, gain insight, and thrive in their psychology journey. If you're striving to become a Clinical, Counselling, Forensic, Health, Educational, or Occupational Psychologist - or you’re already qualified and looking for guidance in novel areas - this podcast is for you! I’m Dr. Marianne Trent, a qualified Clinical Psychologist, author, and creator of The Aspiring Psychologist Memb ...
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The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.
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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Mikaela Klingborg - Battling Burnout
022
Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
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Author's Edge: Smart strategies for book marketing, publishing, and visibility that actually work
Allison Lane
180
The Author’s Edge is the go-to podcast for authors ready to learn to turn their ideas into bestselling books, build platforms that reflect their authority, and grow lasting visibility. Hosted by nonfiction book coach and marketing strategist Allison Lane, this show gives you clear, honest insight into what actually works in publishing and platform growth. Each week, you’ll get practical guidance and straight talk from the people who move the needle including Daniel Murray of The Marketing Mi ...
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Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You’ll love the fun, interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, The Year of Living Happy, and Remaining You While Raising Them. She loves speaking at conferences ...
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief. The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe ...
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
3138
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibiliti ...
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66% of the workforce says they're burned out. We can be better. The New Ambition is for leaders and aspiring leaders who believe in building success that doesn't cost everything. Host Jen Phillips is a former Fortune 150 executive and enthusiastically recovering burnout. This is the place to hear from the leaders on sustainable success, know the data, trends, and inspiring individuals, and have conversations that inspire us to work well, lead well, and live fully. We all deserve it.
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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years ...
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The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you oper ...
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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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The Main Allure podcast is inspired by the need to tackle the big questions with a healthy dose of humor and authenticity. Her goal is to inspire and motivate you to embrace who you are in order to attract what you want, because you are the main allure. Laura is an Afro-Latina, Navy veteran, mom, and career woman. She holds a degree in psychology from Columbia University, and has a lifetime fascination with learning about human behavior and motivation.
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Brought to you by the founder of The SAGE Method, Isabeau "Beau" Maxwell shares weekly lessons in intuitive living. Isabeau is a Lighthouse Teacher, lighting your way to your empowerment, one intuitive tool at a time. This podcast is all about intuitive development, increasing those fantastic synchronicities in your life, and really living and creating the bliss that is there for you on your spiritual path. Welcome! Jump on in and have some fun!
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Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out. Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life ...
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The Burned-In Teacher Podcast is for educators who want to talk about practical ways to break the cycle of burnout and find fulfillment in teaching and in life. Ever wish you had a teacher burnout coach with over a decade of teaching experience to teach you all there is to know about managing your teacher burnout? That’s exactly what you’ll get when you tune into The Burned-In Teacher Podcast. This podcast is for you if you have questions like, how do I recover from teacher burnout? How do I ...
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Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through a ...
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How to Recover from Burnout and Reclaim Your Energy with Cait Donovan | Ep. 77
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Send me a text! Burnout isn’t a personal failure; it’s a signal. Why does your energy crash just when you need it most? … during a book launch, while writing your manuscript, or building your platform. Author and burnout expert Cait Donovan joins Allison to share how we can recognize the hidden drivers of burnout and rebuild our energy without guil…
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288. How to Recover From Burnout: Chazz Scott On Why Success Starts Within
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How to recover from burnout isn’t just about working less. It’s about redefining success from the inside out. In this episode, author Chazz Scott joins Julian Hayes II to share why true success starts within. Burnout has become the silent epidemic of high achievers. Chazz Scott, author of Success Starts Within, opens up about his own journey from e…
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39: Dr Olivia Ong: How to Recover from Burnout Using Self-Compassion, Values, and Nervous System Regulation
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If you’ve ever felt burnt out, or too busy to take care of your mental wellbeing, you’ll find a lot of wisdom in this interview. Today I speak with Dr Olivia Ong, and we had an eye-opening conversation that I know you will love. Dr. Olivia Ong—widely known as The Heart-Centred Doctor—is an award-winning physician, author, speaker and coach who empo…
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How to define your professional identity beyond your title, with Dr. Sarabeth Bickerton
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867. Are you struggling to articulate your value because you feel like a "jack of all trades"? This episode features Dr. Sarabeth Bickerton, who defines professional identity as the unique combination of your ethics, values, and skills that make you who you are in your work. We look at how clarifying your identity is the key to both feeling more em…
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How to Measure Your Artistic Worth Without Counting Output
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You didn’t make anything this week—and suddenly you’re questioning if you’re even a real artist. In this episode, I break down why we fall into the trap of tying self-worth to productivity, and how to reclaim your identity—even in the quiet seasons. In this episode: 🎯 Why “contingent self-worth” is a dangerous trap for artists 🧠 How to anchor your …
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Send us a message (& include the best way to reach you) We unpack how molecular hydrogen gives drivers and crews a real edge by reducing oxidative stress, supporting mitochondria, and stabilizing focus on race weekends. We share why typical water lacks H2, how high-quality devices fit into a travel-ready routine, and how to measure results that mat…
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The Comparison Trap: Break Free from Keeping Up
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In today’s episode, I’m exploring a topic that impacts all of us—falling into the “Comparison Trap.” Have you ever felt perfectly content with your life until a quick scroll through Instagram left you questioning if you were doing enough? I’ll share a personal story about a recent episode of backyard envy to show just how quickly other people’s hig…
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#38: Burnout, Brain Fog & The Neurodivergent Brain: The Silent Stress Epidemic
1:15:11
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Is stress killing you or powering you? In this episode, Dr. Bernadette Dancy reveals why everything you’ve been told about stress is wrong, how cortisol really works, and why burnout shows up differently in neurodivergent brains. Dr. Dancy spent 15 years lecturing in sports science and health & exercise psychology, before dedicating the last 8 year…
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How to Detox Your Body Naturally (Without Diets or Cleanses)
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Detox” is one of the most overused and misunderstood words in wellness. From juice cleanses to detox diets, the promise of a quick reset has become a billion-dollar industry. But do detox diets and cleanses actually work, or are they just another fad? In this episode of The Goode Health Podcast, we cut through the myths and uncover the real science…
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Pelvic Floor Secrets No One Told You with Dr. Sara Reardon
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Pelvic Floor Secrets No One Told You with Dr. Sara Reardon The Uplift app is here! Try it free for 30 days Today, we’re diving into a topic that’s quietly affecting so many women—and yet, almost no one’s talking about it: pelvic health. If you’ve ever wondered whether leaking when you laugh, painful intimacy, or pelvic floor issues are “part of bei…
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Episode 66: Identity Crisis at Work? Reclaim It with S.W.A.G.
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Summary S.W.A.G.™ CHEAT SHEET THE INNER ARENA Identity isn’t a job title—it’s energy in motion. In this conversation, Coach Mo and co-host Algie Mosley unpack the “identity crisis” leaders face when titles, roles, or achievements become the measure of worth. Using the S.W.A.G.™ framework—Self-Awareness, Why-Power, Aligned Action, and Grit—they show…
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Prof Paul Gilbert OBE: Lessons on Compassion, Failure & Success in Psychology
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Professor Paul Gilbert OBE joins Dr Marianne Trent on The Aspiring Psychologist Podcast to share powerful lessons on compassion, shame, failure and success in psychology. In this special 200th episode, Paul reflects on his career, the creation of Compassion Focused Therapy (CFT), and what psychologists at every stage: aspiring, trainee and qualifie…
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125 | Navigating Loneliness in Sandwich Generation: Staying Connected When Your Reality Feels Isolating
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You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife …
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From feeling "off" → to "on track" and clear what to do next: 1 question to FEEL your way forward.
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Ever felt “off” without a clear label? That unsettled itch - not sure what it is or what to do with this feeling? We unpack 1 question that flips the script from vague discomfort to decisive action. The shift from analyzing your current mood to aiming at a target feeling - confident, capable, empowered, which opens a practical path you can actually…
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Coaching with Sarah: How to Calm Your Mind When You're Overwhelmed and Feeling Stuck
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The right support changes everything. Our Director of Coaching, Sarah Vosen, combines expertise and compassion to walk beside you: https://caitdonovan.com/coaching Burnout recovery gets complicated as Sarah sits down with Janine, an anonymous guest who is more than halfway through medical leave but still unable to rest. She loves her team and takes…
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The Stress Paradox with Dr. Sharon Bergquist: Why the Right Stress Makes You Stronger
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This is StRest! In this conversation, Kerstin sits down with physician, researcher, and lifestyle medicine pioneer Dr. Sharon Bergquist to explore one of the most surprising ideas in health today: stress—when harnessed correctly—can actually prevent Alzheimer’s, diabetes, and chronic disease. Together they unpack why we’ve misunderstood stress, how…
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A note from a recovering overcommitter: a 2-step process to say NO like a pro, so you can deliver work that people remember.
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What if the difference between busy and brilliant is one decision - choosing what feels right over what feels good? Today, together we build a practical system for high performance: map your peak cognitive hours, defend them with clear boundaries, and feed them your most important task so your best thinking meets your highest leverage. We walk thro…
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Think Humor Undermines Your Leadership Skills? Think Again!
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Have you ever worked with a leader who could crack the perfect joke one moment and command respect the next? Finding the right balance between humor and gravitas is one of the most overlooked yet powerful ways to strengthen leadership identity. Many leaders default to seriousness, especially in uncertain times, but too much gravitas risks disconnec…
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376 | The Cozy Creator Checklist for Influencers
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Overwhelmed by your to-do list? I’ve got the coziest fix. In this episode, I’m sharing the Cozy Creator Checklist—my favorite opt-in of the year! Designed for content creators, influencers, and online entrepreneurs who crave calm but still want to move the needle, this checklist is your permission slip to grow at your own pace. From cozy growth to …
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Why the Most Confident Women Never Figure Things Out Alone
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The Uplift app is here! Try it free for 30 days You know those women who walk into a room and own it? The ones who walk in grace and boldness, not because they have it all figured out—but because they’ve learned the secret. They don’t hustle harder. They don’t bury themselves in books or podcasts. They refuse to do life alone. Let me flip the scrip…
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#242 Emotional Pain Relief: Guided Meditation with Dr Vignesh Devraj MD (Ay)
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In this calming guided meditation, you’ll be led through a powerful journey of emotional pain relief and healing. This episode helps you relax your body, connect with your breath, and reframe pain as a gentle call for attention rather than punishment. Through soothing affirmations and visualizations, you’ll learn to witness discomfort with compassi…
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How to Say No to Your Aging Parent - Empowering Mantras for Challenging Conversations in the Sandwich Generation
11:28
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Need to set a boundary with your aging parent today, but that people-pleasing voice in your head is making it feel impossible? You’re not failing—you're navigating a deeply ingrained pattern that many women share. When you’ve been conditioned to keep everyone happy, disappointing a parent can feel unbearable. But what if you had a way to quiet that…
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How to Write a Bestseller Without Relying on Amazon, with David Viergutz
1:22:29
1:22:29
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1:22:29
Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6 In this jaw-dropping episode for every aspiring author, I sit down with author and entrepreneur David Viergutz, who went from being a full-time police officer donating blood plasma to pay for book covers to building a multi-million-dollar publishing empire…
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Why Refusing to Delegate Is Actually Burning You Out as a Leader — And How to Shift This One Habit to Recover Fast
43:36
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What if the key to avoiding burnout and becoming a stronger leader was hiding in how you delegate—and what drives you to keep saying "yes"? If you’re juggling too many responsibilities and wondering why you’re inching toward burnout despite your best intentions, this episode is for you. Our guest, Dallas Burnett, shares his personal journey from bu…
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What if the key to being happier wasn’t fixing what’s “wrong” with you but doubling down on what’s right with you? In this episode, we explore how discovering and using your character strengths can transform your happiness, performance, and relationships. You'll learn how to shift away from the self-help trap of endless self-improvement and instead…
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🎉 Celebrating 150 Podcast Episodes! Saying No to Extra Shifts
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9:55
🎉 Milestone Alert! We've reached episode 150 of The Burnout Recovery Podcast! Join Dr Jo Braid and a special guest (her 9-year-old son Lachy) as they celebrate this incredible milestone together. In this heartfelt episode, Dr Jo shares her personal journey from being the "yes doctor" who worked two jobs simultaneously - full-time as a rehabilitatio…
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151: Clearing Brain Fog for Peak Race Day Performance
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Send us a message (& include the best way to reach you) The fastest laps are won long before the green flag—when your mind fires clean and your body runs light. Brain fog can make you feel “online but empty,” and for drivers, crews, owners, and executives, that dull edge costs reaction time, good judgment, and stamina when it matters most. We walk …
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Grace Over Grind: J.R. Mahon on Codependency, Boundaries, and Finding God in Silence
1:07:37
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This is StRest! In this conversation, Kerstin sits down with spiritual director and author J.R. Man to talk about the season when life feels fullest—and faith can feel farthest. Together they explore why so many women (and men) in midlife feel guilt and shame about “not doing enough” spiritually, how performative faith crowds out intimacy with God,…
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#121 How to Make Decisions With Intuition: Easy Tools That Work
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This episode teaches you how to discover the intuition techniques that truly work for you, using hands-on exercises and opposite energy methods to gain clearer personal guidance and stronger self-trust.By Isabeau Maxwell
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Throat-Punched by Life? Here's How to Get Up Again!
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Episode Summary What do you do when life throat-punches you for the 50th time and you feel like staying down? In this episode of The Unshakeable Life, Jim Burgoon gets brutally honest about exhaustion, burnout, and failure—and the one thing that keeps us standing when everything else crumbles. Drawing from personal stories of ministry wounds, entre…
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How to Say Yes to the Right Things (Without Burning Out)
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You’re saying yes a lot — to projects, collaborations, opportunities — but you’re feeling the cost: less energy, more overwhelm, and zero creative juice. What if protecting your boundaries was the true key to creative freedom? In this episode you’ll learn: 🎯 How overcommitment leads to burnout and saps your artistry 🧠 A 3-filter framework (“Alignme…
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866. When sales dip, profits stall, or the world throws curveballs, morale tends to suffer. But you do not need to wait for business to be perfect before tending to the human side. In this episode we explore moves that help morale and business at once. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question…
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The Sacred Mundane - Beating Hustle Culture, Escape Procrastination, and Focus Deeply
47:57
47:57
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Have you ever had a day where you told yourself you were “busy”… but couldn’t actually remember what you did? I know I have. Hours lost to scrolling, inboxes, half-finished tasks — and somehow at the end of it, I’m exhausted but nothing’s really done. In this episode of The Terrible Photographer Podcast, I go after the two liars in my head who keep…
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From Corporate Life to Book Coach: Getting Book Deals + Building Platforms with Allison Lane | Ep. 79
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28:14
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Send me a text! In this episode of Author’s Edge, host Allison Lane swaps seats and becomes the guest. Interviewed by Victoria Meyer, host of The Chemical Show, Allison shares how her 25+ years in global brand marketing with companies like Unilever, Burt’s Bees, and The Body Shop shaped her approach to helping authors land book deals, launch bestse…
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Rebuilding After Rock Bottom: Small Promises, Big Shifts
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Rebuilding isn’t glamorous — it’s messy, slow, and sometimes lonely. In this episode of The Cool Down, Tyler shares the raw truth about hitting rock bottom and the small, consistent steps that helped him come back stronger. From car troubles that mirrored her burnout to the three non-negotiables that rebuilt her health, Tyler opens up about the pow…
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Confused about protein, collagen, BCAAs, or amino acid supplements? Let’s break down everything you need to know about protein and amino acids in plain English. We cover: * What amino acids actually are and why they matter for every part of your body * The truth about protein intake for women (skin, hair, hormones, organs, and more) * The deal with…
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If you feel like your calendar is running your life, this episode is for you. Today, I’m shining a light on a struggle so many ambitious women know all too well…the trap of overcommitment. Why do we automatically say yes before we’ve even thought things through? How do we stop equating being needed with being valuable? I’m exploring how our standar…
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Send us a text Ever been promoted into leadership and felt like you had no idea what you were doing? You’re not alone. For new and “new-ish” managers, leadership can feel overwhelming—imposter syndrome creeps in, communication breaks down, and you’re left wondering if you’re really cut out for the role. In this episode of Joyfully Unstoppable, I si…
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BS At Work with James Healy: designing work that works for humans. Rethinking culture, change and human behavior.
1:22:16
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Ever felt like so much of what happens at work is utterly meaningless, wasteful and backwards? You're not alone. In this eye-opening conversation with James Healy, founder of Behavior Boutique and author of "BS at Work," we dive deep into why modern work often feels like bullshit. What if the biggest problem in modern work isn’t lack of effort, tec…
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Understanding AuDHD: A Journey of Self-Discovery: Jannice Jones and Dr Khurram Saadiq in Conversation
30:25
30:25
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Send us a text Keywords Neurodiversity, AuDHD, ADHD, Autism, Mental Health, Advocacy, Workplace Inclusion, Misdiagnosis, Self-Discovery, Personal Experience Summary In this episode of the Neurodivergent podcast, host Jannice Jones speaks with Dr. Khurram Saadiq, an AuDHD consultant neurodiversity psychiatrist. They discuss the complexities of livin…
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#37: The Battle Against Overthinking: A Personal Confession
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For six months, I disappeared. Not because I didn’t care, but because I was trapped in my own head. In this raw episode of The High Performance Gym, I confess the truth about why I stopped podcasting: overthinking, procrastination, burnout, and losing my identity as a dad, coach, and business owner. But this isn’t just my story—it’s yours too. Beca…
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Probiotics and Gut Health: Do You Really Need One?
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Do you really need a probiotic? In this episode of The Goode Health Podcast, we discuss what probiotics are, how they affect your gut microbiome, and whether they’re essential or just overhyped. We break down the science so you can make smart decisions about your gut health. By the end of this episode, you’ll have concrete tools to assess whether y…
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