In this episode focused on holistic skincare and anti-aging, I talk with Chris Gibson, a best-selling author and renowned YouTube personality. Chris, who looks decades younger than his 61 years , shares the powerful strategies he developed after struggling with persistent acne for over a decade. His journey led him to a career as a holistic esthetician and a deep understanding of how internal health, diet, and stress manifest on the skin.

Chris reveals the simple but non-negotiable routine that keeps his skin youthful. He shares the crucial connection between high stress, cortisol, and inflammatory skin conditions (acne, eczema, rosacea) and why "beauty sleep is a real thing".

For high performers struggling with skin issues, this is a masterclass in holistic self-care.

What We Cover:

• The Acne Breakthrough: How a simple three-day fast proved his long-term acne was rooted in diet, specifically sugar and antibiotic use.
• Botox Alternative: How the peptide Argireline acts as "Botox in a bottle" to relax muscles, and the power of facial yoga to reverse muscle weakening from prior Botox use.
• The Neck Lift: Chris demonstrates the "swallowing" 3-in-1 face yoga exercise to tone the jaw, chin, and vertical neck muscles.
• Immune Response & Stress: Why ongoing stress and high cortisol trigger inflammation, leading to rashes, flare-ups, and breakouts.
• Micro-Infusion & Collagen: How at-home stamping stimulates collagen, and the power of daily bovine collagen peptides (amino acids) to aid overnight repair.
• Sunscreen Safety: Why Hybrid Sunscreens (mineral + chemical) are the safest choice and why you don't need an SPF higher than 45.
• Skincare Misconceptions: Debunking social media "BS" like using lemon juice and toothpaste on your skin.
• The Body Routine: The benefits of beef tallow for deep hydration and using a turmeric soap and Goshi shower towel for body exfoliation.
• Sleep Environment: Why you should switch to a silk or bamboo pillowcase to avoid wicking away skincare products and prevent dynamic wrinkles.

Resources

• YouTube Channel: Chris Gibson Live (1700+ videos on all things skincare):
• Clear Revolution Skincare
• Instagram: https://www.instagram.com/chrisgibsonfriends
• Facebook: Chris Gibson Friends Fan Page

Connect with Charlene

• Website: https://charlenegisele.com/
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