Best How To Increase Fertility Podcasts (2025)

1
Is Gluten Bad For My PCOS? 24:53

6d ago24:53

24:53

Is gluten the evil fertility food that it is often made out to be? Is it the one thing that is standing between you and baby? Today you are going to find out the answer that may surprise you. And you will know how to confidently move forward with your relationship with gluten for your fertility. Here’s what you will discover about PCOS and gluten: …

1
Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD 1:04:48

5h ago1:04:48

1:04:48

In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause …

1
EPI 100: Wellness Isn't Willpower : It's Identity Work 25:40

6h ago25:40

25:40

Send Me a Text Message In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity. Using both science and soul, we explain how willpower is like electricity limited and easily drained and how …

1
EP436 - How to Have a Sex Party 33:34

2h ago33:34

33:34

Welcome to Episode 436 of the Sexology Podcast! Today I'm excited to be joined by Danielle Harel and Celeste Hirschman, co-founders of the Somatica Institute, who speak to me about sex parties. In this episode, we discuss the evolving landscape of sexual exploration, intentional relationship structures, and how sex parties can be transformative whe…

1
#561: Emulsifiers in the Modern Diet: Health Risk or Harmless Additive? 50:41

4h ago50:41

50:41

Emulsifiers are a ubiquitous component of the modern food supply, found in everything from salad dressings and dairy products to pastries and sauces. Traditionally regarded as safe by regulatory agencies, emulsifiers play a vital role in enhancing the texture, stability, and shelf-life of countless processed foods. Yet, in recent years, emerging re…

1
80: The #1 Reason Relationships Don't Survive TTC with Jenna Cavadas 49:05

12h ago49:05

49:05

If you have a partner on your journey of TTC, you can pretty much guarantee this will be the biggest test your relationship is going to face. Aside from the grief of infertility + loss, you’re navigating how much your plans for the future have changed, the financial burdens, how much intimacy becomes a chore & the constant worry that your partner i…

1
Episode 161 - The moment she realized it wasn’t “just her” who wanted this baby… 14:22

7d ago14:22

14:22

I have to tell you about one of the most powerful full-circle moments I’ve ever witnessed in my coaching career — and now you get to witness it too. In the latest coaching call of the Fertility Mind-Body Mastery, something magical happened. One of my longtime clients — who just completed her third (!!) round of FMBM — shows up to her very last call…

1
#152 Stockpiling Isnt Just for Winter - It Builds Your Soil for the Long Haul 12:11

7d ago12:11

12:11

For a long time, grazing management has focused on maintaining grasses in the vegetative state. We have been taught that our livestock will perform better if we keep our grasses vegetative and prevent them from going to seed. Do you relate to this? Stocking rate determines profits in a livestock grazing business. The number of productive livestock …

1
AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep 54:14

7d ago54:14

54:14

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps: [1:38] Welcome [2:24] Discussion about AI transforming …

1
Welcome To The PCOS Fertility Health Podcast! 1:34

7d ago1:34

1:34

Do you have PCOS and are you trying to get pregnant? Have you been trying to get pregnant for the past 6...7...11 years? Do you keep getting dismissive fertility advice like, "your labs are fine, come back when you're ready for IVF"? You know there must be something missing. If your labs are fine, why do you still have irregular periods, and why ha…

1
EPI 99:Summer Q&A: Staying Consistent, Feeling Good & Navigating Real Life 23:25

7d ago23:25

23:25

Send Me a Text Message In this fun and honest Summer Q&A episode, I’m answering the questions you’ve been sending in from how to stay on track with your goals during summer chaos to what I’m personally focusing on this season. Whether you're juggling summer travel, BBQs, or mom life with no school structure, this episode will leave you feeling grou…

1
EP435 - Successful Threesomes: How to Have and Get One 31:55

7d ago31:55

31:55

Welcome to Episode 435 of the Sexology Podcast! Today I'm excited to be joined by Tia Lynn, a seasoned intimacy coach and host of the Sexy Biz Babe Podcast, who speaks to me about navigating threesomes, one of the most common fantasies among couples - and how to approach them with intention, clarity, and care. In our conversation, we explore the di…

1
#560: Neurodiversity & Nutrition: Choline, ADHD, Dyslexia, and Beyond – Emma Derbyshire, PhD 45:55

7d ago45:55

45:55

Nutrition is increasingly being considered as a modifiable factor that may influence neurodevelopmental outcomes. While severe deficiencies in certain nutrients are known to have dramatic effects, there is growing interest in the potential impact of more subtle insufficiencies — particularly during critical windows such as pregnancy, infancy, and e…

1
79: Slowing Down to Receive More on Your Fertility Journey 24:23

7d ago24:23

24:23

When you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you’re never able to slow down. Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it’s endless and there is always something more you think you should be doing. But what if the opposi…

1
Top 5 Fertility Foods For Your Pantry And Why They Help 19:31

11d ago19:31

19:31

Fertility food is a powerful tool in the PCOS journey to baby. Which is exactly why today you are going to learn about 5 simple foods to keep on hand in your pantry. Not only are they delicious, but they are also helpful for fertility. You’ll find out why they help in the episode. Here’s what you will discover today: The top 5 foods to stock in you…

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EPI 98:The Muscle Secret You Didn’t Know You Needed 18:22

14d ago18:22

18:22

Send Me a Text Message We’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in PeptiStrong Plus (aka Fit by Make Wellness) in the most non-sciencey way possible. This episode is for you if: …

1
Episode 160 - When actually getting pregnant feels scary. (Even when you really want the baby) 25:33

14d ago25:33

25:33

Let’s cut the fertility fluff. You say you want the baby. And I 100% believe you. But the real question is: Does your nervous system—the bodyguard of what gets let in—believe it’s actually safe to receive this? This week’s episode is not for the surface-level manifesting girlies. This is for the woman who’s done so damn much and still feels like sh…

1
#151 Unlocking the Power of Ruminant Nutrition for Better Grazing 11:55

14d ago11:55

11:55

Are your cattle genuinely getting the most from your pastures? When grazing, we should focus first on cattle health, then on animal performance, and lastly on conversión efficiency. Conversión efficiency is essential, even though most people grazing cattle do not consider it. Conversión efficiency means how many pounds of beef or weaned calves we g…

1
Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD 59:40

14d ago59:40

59:40

Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar …

1
EP434 - How to Give a Life-Changing Prostate Orgasm 40:37

14d ago40:37

40:37

Welcome to Episode 434 of the Sexology Podcast! Today I'm excited to be joined by Rain DeGrey, who speaks to me about the world of prostate massage and milking - what it is, how it works, and the deeper cultural and psychological barriers we often encounter around anal play, particularly for men. In our conversation, Rain breaks down the difference…

1
Do Lipids Increase During Weight Loss? (SNP39) 20:03

14d ago20:03

20:03

This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed. Questions Answered in This Episode [02:00] Why does the Mediterranean diet emphasize…

1
78: Gut Health, Slowing Down + Preparing Your Body for Your Baby with Stefanie Adler 46:54

15d ago46:54

46:54

So much of what we focus on when we’re trying to conceive is about getting to that positive pregnancy test. And if you’re anything like me – you will do whatever you can to get there. But it wasn’t until many years into my own fertility journey that I realised the focus shouldn’t be on GETTING pregnant, but ultimately staying pregnant and bringing …

1
EPI 97: Life Lately: Overwhelm, Transitions & Giving Myself Grace 22:35

19d ago22:35

22:35

Send Me a Text Message It’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve been feeling overwhelmed, which is exactly why I took a step back. In this episode, …

1
Planning Fertility Friendly Meals that Taste Good! 34:29

19d ago34:29

34:29

Fertility friendly meals that taste good! Do you frequently get stuck on that question “what’s for dinner?” Are you excited about making nutrition changes for your fertility but get stuck with meal planning? If that’s you, then don’t miss this episode! I have a special guest, Allison Schaaf who is the founder and CEO of Prep Dish a meal-planning se…

1
Episode 159 - Honoring Pregnancy Loss 31:39

21d ago31:39

31:39

If you’re not in the space to hear about pregnancy loss, please take care of yourself and skip this one. But if you’ve been through it—or are in it right now—this is for you. My intention is to honor you. To walk beside you. To name the sacredness of this experience in a world that often doesn’t know how. In this episode, I share my own story: a pr…

1
Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts 55:35

21d ago55:35

55:35

If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. Ther…

1
#150 Double the Number of Cows in your Herd: A Smarter Way to Ranch 12:27

21d ago12:27

12:27

For decades, we’ve been told that expanding our cattle numbers requires more acres, feed, and work. But what if I told you there’s a smarter way—one that helps you increase your herd size while improving your land’s fertility and productivity without more work? And this is the best part? It doesn’t require breaking your back or your bank account. I…

1
EP433 - Sexual Pleasure: Your Guide to Stronger Orgasms 40:03

21d ago40:03

40:03

Welcome to Episode 433 of the Sexology Podcast! Today I'm excited to be joined by Anna Lee, the CEO and co-founder of Lioness, who speaks to me about the intersection of pleasure, science, and innovation - and how we can redefine the way we understand and experience orgasms. In this episode, Anna shares her fascinating journey from working in big t…

1
#559: Skin Health & Nutrition – Thivi Maruthappu, PhD 45:29

21d ago45:29

45:29

The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and oversimplified claims. The influence of dietary patterns, specific nutrients, and lifestyle factors on conditions such as acne, eczema, psoriasis, and skin aging has been widely debated, with varying level…

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77: How to Stop Doing ALL THE THINGS When You're TTC 20:26

22d ago20:26

20:26

Getting stuck in this crazy cycle of doing ALL THE THINGS when you’re desperately trying to conceive is something so many of us can relate to. You're constantly on the lookout for anything that can potentially improve and boost your fertility. But when does doing ALL THE THINGS get to a point that it’s no longer helpful? And how on earth can you ge…

1
Going in for an IVF Consult? Consider These Steps First 16:53

27d ago16:53

16:53

Do you have you first IVF consult scheduled? Are you on the fence about going through with it? Were you referred to IVF because your last doctor said your labs are “fine” and the only path forward is IVF? And here you are, you’re left wondering how your labs could be fine and you still have irregular periods. If that sounds like you then this episo…

1
Episode 158 - Entering your season of restoration and receiving 20:31

28d ago20:31

20:31

This week’s episode is for the woman who has been through a lot lately. Has life asked you to carry more than most in the past season of your life? You’ve been the strong one. The responsible one. The one with deep resilience. You still show up — even when your heart feels shattered. Even when no one notices how much you’re really holding. And mayb…

1
#149 Overgrazing: The Reason Behind Brush Encroachment in Our Pastures 13:52

28d ago13:52

13:52

If it weren’t for cattle, our land would be a huge fire hazard; we can use cattle to minimize fires, and we should tell our story to the public. | Have you noticed brush encroachment on your land? While this is noticeable to everyone, it is not always easy to spot the reduced stocking rate and daily gains it causes. Why? Podcast transcript: https:/…

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An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy 1:07:03

28d ago1:07:03

1:07:03

Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s learned in the last few decades treating cancer with an integrative approach. We also answer your questions …

1
EP432 - The Dick Whisperer: Does Size Really Matter 50:33

28d ago50:33

50:33

Welcome to Episode 432 of the Sexology Podcast! Today I’m excited to be joined by William Moore, who speaks to me about his incredible journey from LGBTQ+ advocacy to pioneering innovations in male enhancement procedures. In this powerful episode, William shares his story of growing up in rural Alabama and eventually becoming a national LGBTQ+ righ…

1
#558: Rethinking Ultra-Processed Foods in the Modern Food System – Duane Mellor, PhD 52:08

28d ago52:08

52:08

Discussions around ultra-processed foods (UPFs) and their role in public health have gained significant traction in recent years. While some advocate for categorizing and regulating these foods due to their potential negative health effects, others argue that such classifications can oversimplify the issue and detract from more actionable dietary c…

1
76: What If You Never Have a Child with Lisa from Family Redefined 44:05

29d ago44:05

44:05

The one thing you never want to consider when you're struggling with fertility is the possibility of a life without children. The fear of going through so much, and for nothing is just too painful to comprehend. But – what if it wasn’t so scary? What if, even after everything, it actually led you to a beautiful, rich & full life? By the time you fi…

1
Am I Ovulating? Here's How to Track Ovulation With PCOS 20:28

1M ago20:28

20:28

Do you ask yourself, "am I ovulating?" How do you know if you are ovulating when your periods are all over the place? Sometimes they are 35 days, sometimes 49 and sometimes 90 days apart. But you really want to know if you’re ovulating so you can plan your baby making time and get pregnant already! If that sounds like you then you will love today’s…

1
Episode 157 - How mind-body work makes IVF 1000x better 30:33

1M ago30:33

30:33

Out of 156 podcast episodes, I’ve never done one on IVF—which is honestly kind of wild. And if I’m being really honest with you… I think it’s because I’ve been so careful with this topic. I know how deeply emotional IVF is, and I never want to add to anyone’s pain. But this year, I made a promise to myself: to speak my truth fully. Because when I h…

1
#148 Are you a Breeder or a Trader 12:01

1M ago12:01

12:01

The truth is that in this cattle business, we need both breeders and traders. There is nothing wrong with either; they are just different. So, my question to you today is: are you a breeder or a trader? You want to be the best breeder or trader, including grazing management. Grazing management, where you can increase your grass productivity by thre…

Podcasts Worth a Listen

How To Increase Fertility Podcasts

Podcasts Worth a Listen