502. One Thing At a Time
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In today's episode of the Daily Drive, uncover the hidden energy thief sabotaging elite athletes: scattered attention, not the grind of training. Drawing from Michael Phelps' 23-gold-medal legacy, we dive into how he channeled his ADHD-fueled chaos into unbreakable focus through nightly visualization rituals—rehearsing triumphs, disasters, and everything in between—ruthlessly ignoring rivals' mind games, and locking in pre-race routines that blocked out the world's noise. Discover why 60% of peak performance is mental, and steal Phelps' playbook to seal your attention leaks, dodge burnout, and swim toward legendary results.
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512 episodes