Best Hildebrand Project Podcasts (2025)

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257. Matt Fitzgerald | Author of Running the Dream on Going All-In on Your Goals 1:21:07

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1d ago1:21:07

1:21:07

Got feedback about this episode? Send Carolyn a text Matt Fitzgerald is the bestselling author of more than 30 endurance-sport books, including 80/20 Running, How Bad Do You Want It?, and his captivating memoir Running the Dream. In this episode, we dive into what it means to go all-in on a bold running goal, why goal setting is such a deeply human…

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256. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon 1:10:30

8d ago1:10:30

1:10:30

Got feedback about this episode? Send Carolyn a text Pacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons will find you in the final 10K. Go out too cautiously, and you’ll spend the last miles wondering if you left time on the table. In this episode, I’m joined by Jeff Cunningham — a l…

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Ep. 59 - From Marine to Law Enforcement to First Responder Nonprofit Founder: Jeremy Tindall's Operation Mayday 13 43:41

8d ago43:41

43:41

Send us a text Jeremy Tindall, Marine Corps veteran and former police officer, shares the inspiring story behind Operation Mayday 13, his emerging nonprofit dedicated to supporting injured first responders through custom t-shirt fundraising campaigns. After witnessing the financial struggles facing an injured local police officer, Tindall transform…

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255. Ask Us Anything | Running, Marriage & Dirty Laundry 1:26:29

15d ago1:26:29

1:26:29

Got feedback about this episode? Send Carolyn a text We're back for an Ask Us Anything episode, and this one might be our most entertaining yet. My husband Johnny joined me behind the mic, and let’s just say—we aired a little bit of dirty laundry along the way. You all sent in fantastic questions covering everything from running to parenthood to gu…

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Ep. 58 - Sazha Ramos: How One Navy Veteran Overcame Opioid Addiction and Found Her Path to Helping Other Veterans 48:43

17d ago48:43

48:43

Send us a text Navy veteran Saja Ramos shares her powerful journey from military service to addiction recovery, now serving as VP of Military and Veteran Affairs at American Addiction Centers. After a traumatic brain injury and vision loss from a car accident in Italy, she transformed her personal struggle with opioid addiction into a mission helpi…

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Ep. 57 - Teeing Up Hope: Golf's Impact on Veteran Recovery. Talking With Melvin Azofeifa, Founder And CEO of Stairway For Heroes 52:08

23d ago52:08

52:08

Send us a text Melvin Azofeifa, founder and CEO of Stairway for Heroes, shares how a golf nonprofit is helping veterans heal through camaraderie, connection, and community. His personal journey from military transition struggles to finding purpose through golf reveals how recreational activities can combat isolation and create lifelines for veteran…

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254. Lynsey Romano | The Science of Marathon Tapering (Re-Run) 1:00:24

22d ago1:00:24

1:00:24

Got feedback about this episode? Send Carolyn a text With fall marathon season quickly approaching, now is the perfect time to revisit one of our most popular episodes on a topic that can truly make or break your race: the taper. My guest is Lynsey Romano, founder of Skyline Run Coaching in Airdrie, Alberta. Since 2017, Lynsey has been coaching ath…

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253. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game (Re-Run) 1:05:02

29d ago1:05:02

1:05:02

Got feedback about this episode? Send Carolyn a text This week I'm re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand, an Edmonton-based Registered Psychologist and trail runner who works extensively with athletes. As co-owner of Approach Psychology, Landon helps his clients devel…

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Ep. 56 - Creating Sanctuary: The Journey of Iraq War Veteran Lucas Lewis And The Founding Of Project Gallantly Forward 35:22

30d ago35:22

35:22

Send us a text Lucas Lewis transforms his family farm into a free mountain retreat for veterans, giving them space to rest, relax, and reconnect through Project Gallantly Forward. The nonprofit offers cabins, RV hookups, and a peaceful natural setting where veterans can decompress without financial burden. • Founded by Iraq War veteran Lucas Lewis …

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252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better Questions 1:07:13

1M ago1:07:13

1:07:13

Got feedback about this episode? Send Carolyn a text Sasha Gollish is a Team Canada athlete, engineer, researcher, gender equity advocate, empowering coach, and community leader. She’s also the Director of Knowledge Mobilization for Youth Sport at the University of Toronto, where she makes sport research practical and usable. In this episode, Sasha…

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251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run) 1:23:26

1M ago1:23:26

1:23:26

Got feedback about this episode? Send Carolyn a text With fall marathon season on the horizon, there’s no better time to revisit this essential conversation with Winnipeg-based Registered Dietitian Jessica Wylychenko, founder of Speed & Savoury. Originally released in August 2024, this episode is packed with practical and actionable advice to help …

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Ep. 55 - From Combat to Community: Building Veteran Support Systems Through Clear Path For Veterans Nonprofit 50:24

1M ago50:24

50:24

Send us a text Ryan Woodruff shares his journey from Marine Corps combat veteran to Program Director at ClearPath for Veterans, revealing how his own healing path led him to help fellow veterans through comprehensive support programs. • Established in 2011, ClearPath for Veterans offers multiple services including their flagship service dog program…

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250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner 58:01

2M ago58:01

58:01

Got feedback about this episode? Send Carolyn a text When Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to watch. Little did she know, by the end of the day, she’d be standing on the podium after an impromptu 4x400m relay — and officially hooked on track. In this episode, Shirley shares her journey from rec…

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249. Ben Rosario | Join Me at The Marathon Project + Industry News Roundup 1:13:50

2M ago1:13:50

1:13:50

Got feedback about this episode? Send Carolyn a text Ben Rosario is back! The Co-Founder & CEO of The Marathon Project returns to Inspired Soles just four months after his first appearance to share exciting updates about the race’s 2025 edition—and so much more. Since our last conversation, TMP has announced partnerships with Blanks Sports Nutritio…

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248. Johnny Coffin | Mic Check Relay Recap & Race Breakdown 41:53

2M ago41:53

41:53

Got feedback about this episode? Send Carolyn a text If you're just tuning in for the first time and wondering, what exactly is the Mic Check Relay? — allow us to catch you up! On July 16th, Inspired Soles went head-to-head against our friends Rob & Charlie Tétrault at The Running Journey podcast in a 2-person, 5K-per-runner track relay at Victor M…

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247. Johnny Coffin | Mic Check Relay Preview & Race Day Predictions 24:01

2M ago24:01

24:01

Got feedback about this episode? Send Carolyn a text 🎙️ With just days to go until the Mic Check Relay, my husband Johnny and I sat down for a quick and candid preview of what’s shaping up to be the ultimate podcast showdown between Inspired Soles and The Running Journey. On Wednesday, July 16th — also Johnny’s 44th birthday — we’ll go head-to-head…

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246. Andrea Amiot | A 3:18 at Grandma’s Marathon & The Life Lessons That Came With It 1:08:29

3M ago1:08:29

1:08:29

Got feedback about this episode? Send Carolyn a text This episode features Andrea Amiot, a 42-year-old runner, coach, business owner, and mom from Moose Jaw, Saskatchewan, who recently returned to the marathon after a 6-year break—and did so in style. Andrea ran a beautifully executed 3:18:13 at Grandma’s Marathon on June 21st, pacing herself with …

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245. Daniel Heschuk | 1:06 Half Marathoner & Trail Standout Who Runs with Curiosity (and Zebras) 1:07:28

3M ago1:07:28

1:07:28

Got feedback about this episode? Send Carolyn a text This episode of Inspired Soles features 28-year-old Daniel Heschuk — a highly accomplished and versatile runner who thrives across road, trail, and mountain terrain. Born and raised in Neepawa, Manitoba, Daniel competed for five years at the University of Manitoba in cross country, indoor and out…

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244. 5K for $5K | The Running Journey x Inspired Soles Mic Check Relay Showdown 1:13:02

3M ago1:13:02

1:13:02

Got feedback about this episode? Send Carolyn a text My husband Johnny is back in the co-host seat, and we're thrilled to be joined by our favourite running brothers, Rob & Charlie Tetrault from The Running Journey podcast, for a fun and feisty crossover episode. On July 16th, the four of us will go head-to-head in a team 5K relay at Victor Mager t…

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243. Glynis Sim | Thriving After Injury: The Power of Fueling & Living Fully 54:32

3M ago54:32

54:32

Got feedback about this episode? Send Carolyn a text Glynis Sim is a 27-year-old elite distance runner based in Vancouver, BC, where she trains with the Vancouver Thunderbirds under coach Steve Weiler. She’s the 2022 U Sports Cross Country Champion, recently won the Vancouver Sun Run in 32:54, and holds a 5000m PB of 15:35. But Glynis’ story is abo…

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242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes 51:20

4M ago51:20

51:20

Got feedback about this episode? Send Carolyn a text Erin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ran her way onto the podium at the 2025 Canadian 10K Championships with a personal best of 33:09. In this fun and wide-ranging conversation, we discuss: Erin’s race-day patience and strong finishing …

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Ep. 54 - Evan Graver, Disabled Navy Veteran, Author and Veteran Nonprofit Advocate 51:52

4M ago51:52

51:52

Send us a text When Navy veteran Evan Graver's motorcycle collided with a semi-truck in 2001, his life changed forever. The accident left him a T10 paraplegic, abruptly ending his military career just months before 9/11 and forcing him to rebuild his identity from the ground up. Yet two decades later, Evan has transformed this devastating injury in…

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241. Rory & Jill Linkletter | Canada’s Second Fastest Marathoner & the Woman Behind His Success 1:20:38

4M ago1:20:38

1:20:38

Got feedback about this episode? Send Carolyn a text Rory & Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is everything you’d hope for: real, funny, insightful, and inspiring. Just 34 days after running a 2:07:02 PB at the Boston Marathon, Rory followed it up with a 2:08:31 in Ottawa to firmly secure his spot as the …

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Ep. 53 - Film Director/Documentarian Jake Rademacher Talks About His Latest Documentary: Brothers After War. The Follow Up to His 2009 Award Winning Documentary: Brothers At war 1:24:58

4M ago1:24:58

1:24:58

Send us a text What happens when the guns fall silent? When a director embarks on a journey to understand his brothers' experiences in war, he discovers a story far more complex than he anticipated—one that spans 15 years and follows the profound transformation of men who went from young soldiers to veterans finding their way home. In "Brothers Aft…

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240. Johnny Coffin | Sub-35 10K & Ottawa Race Weekend Recap 1:28:31

4M ago1:28:31

1:28:31

Got feedback about this episode? Send Carolyn a text Today I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Canadian 10K Championships in Ottawa! 🇨🇦🔥 We recap our whirlwind weekend at the Ottawa Race Weekend, which came together very last-minute after a chaotic…

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239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk 1:05:56

4M ago1:05:56

1:05:56

Got feedback about this episode? Send Carolyn a text Ashley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and the mental tools they need to thrive—not just in sport, but in life. She’s also a 3-time Ironman athlete and 70.3 World Championship competitor, so sh…

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Ep. 52 - Research Scientist, Lindsey Hildebrand Talks About Sleep Science and Brain Health for Veterans 43:16

4M ago43:16

43:16

Send us a text Do you struggle with sleep? You're far from alone—especially if you've served in the military. In this fascinating deep dive, research scientist Lindsay Hildebrand reveals how the disrupted sleep patterns military personnel experience can persist long after service ends, potentially leading to serious health consequences. Sleep isn't…

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Ep. 51 - Dr. Richard Peate, West Palm Beach V.A., Serving Those Who Served: Mental Health Month at the VA 31:53

4M ago31:53

31:53

Send us a text Mental Health Awareness Month takes on powerful new meaning through the eyes of Dr. Richard Peate, a VA psychologist who's spent 18 years finding innovative ways to support veterans beyond traditional therapy. In this candid conversation, Dr. Peate unveils the trio of elements every veteran needs: purpose, belonging, and connection. …

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238. Alex Cyr | The Risks & Rewards of Sharing Your Goals Publicly 1:11:39

5M ago1:11:39

1:11:39

Got feedback about this episode? Send Carolyn a text What happens when you go all in on a bold goal — and let the whole world watch? In this episode, writer, runner, and content creator Alex Cyr reflects on his journey to run sub-30 for 10K before turning 30. It took six tries, a chaotic travel schedule, and a whole lot of humility — but on April 2…

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237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time 56:43

5M ago56:43

56:43

Got feedback about this episode? Send Carolyn a text Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape how…

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236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month 55:49

5M ago55:49

55:49

Got feedback about this episode? Send Carolyn a text Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon. If that wasn’t special enough, her 64-year-old mom –…

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235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49 1:37:26

5M ago1:37:26

1:37:26

Got feedback about this episode? Send Carolyn a text Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running. Roughly a decade ago, Andrea’s world got turned upsid…

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Ep. 50 - Pancakes for Roger: A Veteran's Legacy 1:00:06

5M ago1:00:06

1:00:06

Send us a text A plate of pancakes became the catalyst for a nationwide veterans support movement in this remarkable story of love, legacy, and service. After Susan Combs' father, Major General Roger Combs—who served 39 years across three military branches—developed Agent Orange-related cancer, one poignant morning changed everything. Unable to eat…

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234. Justin Kent | From Canadian Champ to 2:09 Marathoner 1:02:04

5M ago1:02:04

1:02:04

Got feedback about this episode? Send Carolyn a text Justin Kent joins Inspired Soles fresh off a huge PB and win at the McKirdy Micro Marathon (2:09:29) to talk about the race, the growing depth of Canadian men’s marathoning, and how he and wife/Olympian Lindsey Butterworth juggle elite training with life as new parents. Connect with Justin: Insta…

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Ep. 49 - Finding Your Path: How American Corporate Partners Transforms Veteran And Active Duty Spouses Careers 49:20

6M ago49:20

49:20

Send us a text The journey from military service to civilian career success can be one of the most challenging transitions many veterans and military spouses face. In this enlightening conversation with Victoria Thompson from American Corporate Partners (ACP), we uncover a powerful resource that's transforming thousands of veterans' lives through p…

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233. Jason Fitzgerald | Mastering the Fundamentals (and Why the 5K Deserves More Respect!) 1:15:20

6M ago1:15:20

1:15:20

Got feedback about this episode? Send Carolyn a text Today I’m joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength Running, one of the most trusted names in the running world. Based in Denver, Colorado, Jason brings a deep well of experience to the sport. He ran cross country and track at Connecticut College, dabbled…

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Ep. 48 - Veteran Yoga Project: Healing Through Yoga 44:11

6M ago44:11

44:11

Send us a text The Veteran Yoga Project provides free yoga classes specifically designed for veterans nationwide, addressing both physical and mental health needs through mindfulness practices that complement traditional PTSD treatments. • Founded by Dr. Daniel Libby during his Yale postdoctoral fellowship to fill a gap in veteran care • Classes ar…

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232. Ben Rosario | The Marathon Project Returns in 2025 1:05:11

6M ago1:05:11

1:05:11

Got feedback about this episode? Send Carolyn a text If you’ve been around the world of distance running for any length of time, you’ve probably heard the name Ben Rosario. He’s done just about everything in the running industry—from professional runner and run specialty store owner to race director and Olympic-level coach. Ben spent nearly a decad…

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231. Steve Fleck | Behind the Mic with a Professional Race Announcer 1:12:03

6M ago1:12:03

1:12:03

Got feedback about this episode? Send Carolyn a text Today, we’re pulling back the curtain on the world of professional race announcing with none other than Steve Fleck – one of the leading endurance sports announcers and commentators in North America. If you've ever crossed the finish line at a major race, chances are you've heard his energetic an…

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Ep. 47 - Talking With Henry Angulo From The Fire Watch: Saving Lives, The Firewatch Approach to Veteran Suicide Prevention 38:24

6M ago38:24

38:24

Send us a text Henry Angulo returns to share how The Firewatch is creating a measurable impact on veteran suicide rates across Florida through their community-based approach. As Regional Programs Director for South Florida, Henry reveals the powerful statistics behind their work – including a consistent 27% decrease in veteran suicide in Northeast …

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230. Ask Carolyn Anything + Colour Commentary from Johnny Coffin 1:21:33

6M ago1:21:33

1:21:33

Got feedback about this episode? Send Carolyn a text Today’s format is a little bit different — and hopefully a whole lot of fun. I recently put out the call for your burning questions, and you did not disappoint! Welcome to our very first Ask Me Anything (AMA) episode, where I’ll be answering questions directly from you, the amazing listeners. And…

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Ep. 46 - Talking with Sean MacPhee from Mission United, Broward County. We Discuss Navigating Veterans Services: Mission United's Comprehensive Approach 37:55

6M ago37:55

37:55

Send us a textBy Scott McLean

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229. Brandy Adolphe | Pushing Each Other Forward Through Healthy Competition 53:18

7M ago53:18

53:18

Got feedback about this episode? Send Carolyn a text Today, we’re breaking down the topic of competition amongst athletes – and exploring the differences between healthy and unhealthy rivalries. My guest is Brandy Adolphe, a fierce competitor and good friend, who recently won the 1500m national indoor title in the 45-49 age group with a blazing tim…

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228. Carolyn's Recap of the CMA Indoor Champs in Winnipeg 16:04

7M ago16:04

16:04

Got feedback about this episode? Send Carolyn a text The Canadian Masters Athletics Indoor Championships were held in Winnipeg March 1-2, 2025. In a rare solo episode, host Carolyn Coffin recaps her 1500 and 3000-meter races, including why she’s more proud of her silver medal than her gold one! 1500: 5:39.81, 🥈45-49 3000: 12:02.13, 🥇45-49 Connect w…

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Ep. 45 - Talking With Tim Roberto, Founder Of Stomping Out The Stigma. How a Walk Transformed One Man's Mission for Mental Health 55:45

7M ago55:45

55:45

Send us a text Mental health struggles can often go unspoken, especially within the military and first responder communities. Tim Roberto, Marine veteran and founder of the nonprofit Stomping Out the Stigma, intimately understands the pain of addiction and the urgent need for support. In this episode, we delve into his journey — from battles with a…

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227. Insights from Five Expert Run Coaches 1:37:41

7M ago1:37:41

1:37:41

Got feedback about this episode? Send Carolyn a text Today I’m joined by five incredible fellow female running coaches to pull back the curtain on what it really means to coach runners—not just the workouts, but the philosophy, the passion, and the little things that make a big difference. Three of these amazing ladies—Lynsey, Sarah, and Janelle—ha…

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Ep. 44 - Talking With Lindsey Hildebrand From The Florida LEADS Project (Launch Engage Activate Departments and Systems for Zero Suicide) 1:04:01

7M ago1:04:01

1:04:01

Send us a textBy Scott McLean

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226. Charlie Tétrault | Running the World: 7 Marathons, 7 Continents, 7 Days 1:02:56

7M ago1:02:56

1:02:56

Got feedback about this episode? Send Carolyn a text Imagine running seven marathons… on seven continents… in just seven days. Sounds impossible, right? Well, Charlie Tétrault did just that—alongside his brother, Rob—pushing themselves to the limit in one of the most grueling endurance challenges on the planet: the World Marathon Challenge. Charlie…

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Ep. 42 - Supporting Veterans with Every Swing. Josh Sears, Co-Founder of 100Fore22 Discusses How his Foundation Was Created And The Amazing Way They Raise Money For Veterans And Veteran Foundations 51:13

7M ago51:13

51:13

Send us a text Joshua Sears' transformation to a prominent advocate for veterans is nothing short of inspiring. This episode takes us through his remarkable journey, highlighting his military career as an 11 Bravo in the Army and his experiences with the 187th Infantry Regiment in Iraq. Joshua's transition from active service to founding the non-pr…

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225. Malindi Elmore & Leanne Klassen | Project 2:40: How a Sub-Elite Marathoner Ran Faster by Training Smarter 1:04:29

8M ago1:04:29

1:04:29

Got feedback about this episode? Send Carolyn a text Leanne Klassen is back on the show, along with her coach, the legendary Malindi Elmore, to break down Leanne’s outstanding marathon performance last month in Houston. Malindi is a three-time Olympian and a true icon of Canadian distance running. A Stanford graduate, she first competed in the 1500…