Healthy Fat Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

575

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39m ago39m ago

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...

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Coaching Corner

Jayd Harrison

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13d ago1w ago

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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast

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Fat Loss Basics: Ditch the Diet Culture

Sarah Krieger

100

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1d ago1d ago

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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

921

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17h ago17h ago

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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...

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40+ Fitness Podcast

Allan Misner

100

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8d ago1w ago

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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

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Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

16k

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1d ago1d ago

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...

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Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

175

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2d ago2d ago

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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...

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ESGfitness

Emma Storey-Gordon

840

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2d ago2d ago

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

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Healthy Returns

Sharon Polsky

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12d ago1w ago

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Each episode explores the facts and myths about body composition testing. We’ll hear from industry experts and BIA technology users as they share groundbreaking tips to explain why data is so essential in people’s health journeys. Brought to you by Evolt, the pioneering company transforming the way businesses and individuals approach body composition analysis and use health data to achieve better health and better business.

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The Fat Doctor Podcast

Dr Asher Larmie

125

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7d ago1w ago

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How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In their podcast, Dr Asher Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and ...

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The Fit & Fulfilled Podcast

Khushbu Thadani

504

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1d ago1d ago

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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.

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The Burn Fat & FEAST Podcast

Sarah Blankenship Thomas

185

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29d ago4w ago

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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I'm Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...

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The Checkup with Doctor Mike

DM Operations Inc.

139

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10d ago1w ago

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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...

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Peak Performance Life Podcast

Peak Performance

127

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13h ago13h ago

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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...

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LifeMinute Health & Wellness

LifeMinute Health & Wellness

235

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1M ago5w ago

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LifeMinute.tv is your source for healthy living â€“ all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.

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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Chris Davidson | Mens Fitness & Health Coach

126

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13d ago1w ago

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Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...

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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals

Lainey Younkin, MS, RD | Registered Dietitian

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14d ago1w ago

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The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...

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Come Lose It

Matt Duncan

134

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8d ago1w ago

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One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.

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Lean With Plants

Chelsea Mae Cullen

223

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16h ago16h ago

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...

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Hard Fat Truth

Chris Bell

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6+ y ago6+ y ago

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Path to a Sustainable and Healthy Life. Some Hard Truths and a place to share Victories, Milestones and stumbling blocks.

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The Over 50 Health & Wellness Podcast

Kevin English

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2d ago2d ago

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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

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N1 Fitness Podcast

Marcus Sidhu

298

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2M ago9w ago

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I help busy professionals lose fat and get healthy sustainably!

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Fit, Healthy And Happy Podcast

Colossus Fitness

767

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2d ago2d ago

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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

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Nutrition & Life

Lisa Franz

301

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1d ago1d ago

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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

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The Reset Method - Keeping Nutrition Simple

Gav & Leigh

513

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7d ago0w ago

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Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like ...

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Dr. Paika Podcast

Mohammed Paika

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8h ago8h ago

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Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring ...

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Dish On Ditching Diets

Megan Olson

156

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9d ago1w ago

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Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!

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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

198

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4h ago4h ago

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Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...

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Get Sculpted | Sustainable Fat Loss and Muscle Building for Women

Tijana Daly, Jordanna Nativ, Marilynn Roth

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6d ago6d ago

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Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice. We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle. No matter if you’re just starting out or ready to level up your traini ...

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FitBodySecrets

Cheryl Nasso

328

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18h ago18h ago

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Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso

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In Search of Insight

Nootropics Depot

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22d ago3w ago

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Nootropics Depot leads the supplement industry through expertly formulated products, tested in our world-class lab. Learn about the creativity behind Nootropics Depot's products, and the history behind the botanicals that keep us healthy and well in Nootropics Depot's monthly podcast.

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Fierce Fatty Podcast

Vinny Welsby

202

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1M ago5w ago

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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...

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Fit Women's Weekly Podcast

Kindal Boyle

748

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9h ago9h ago

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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...

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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause

Robyn Polk | Coach & Mentor to Women Ready to Get Healthy

132

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6d ago6d ago

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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...

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Thin Fat Line with Whitney Andrus

Whitney Andrus

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2M ago8w ago

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There’s a thin line between healthy and obsessed, confident and critical, fit and fatigued. Thin Fat Line is where we talk about the messy middle, what it really means to be healthy in a world that keeps trying to define it for us. Hosted by Whitney Andrus, certified nutrition coach, personal trainer, and founder of Half Belly Health, this podcast dives into the unfiltered conversations about health, body image, culture, and the often-unhealthy things we do in the name of wellness.

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The Leo Alves Podcast

Leo Alves

248

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8d ago1w ago

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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Mamas

247

486

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24h ago24h ago

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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...

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Fat Girl Chronicles

Victoria White

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6+ y ago6+ y ago

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Listen to Vikki as she shares her love and struggles with food. From deep discussions on the best french fry to the poor decisions she makes weekly as she struggles to be healthy.

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Dear Fat, You Don't Own Me!

Tony Dean

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1+ y ago1+ y ago

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You can lose your weight on almost any diet with the right help.

51
Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

255

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2d ago2d ago

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...

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Muscles&Veggies' Fitness Podcast

Muscles Veggies Fitness

113

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1M ago5w ago

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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.

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Primal Endurance Podcast

Brad Kearns

100

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14d ago1w ago

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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

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Dr. Jockers Functional Nutrition

Dr. Jockers

15k

657

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18h ago18h ago

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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...

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The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

452

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22h ago22h ago

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

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Bite Back with Abbey Sharp

Abbey Sharp / Frequency Podcast Network

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8d ago1w ago

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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real m ...

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Big Fellas

Darren Ockenden & Mark Hall

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2d ago2d ago

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Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into top ...

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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

100

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7d ago0w ago

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**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...

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Beyond the Dish

Andrea Orona

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17d ago2w ago

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Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

show series

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180| The Gift Your Are Giving Your Kids (Even When You Don't See It) 17:31

4h ago17:31

17:31

It's Christmas Eve, and guess what? One of the most valuable gifts you're giving your kids this Christmas has nothing to do with what's under the tree. Let me explain: This fall didn't go as planned for me. Kid struggles, going into perimenopause early, and my fat loss goals? They didn't happen. I had to make the hard choice to take a break from we…

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765: Motivation Monday - Ideal Body-fat ranges, Build Muscle Or Lose Fat First & What Are You Doing To Prep For The New Year? 45:27

2d ago45:27

45:27

➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most importantly incredible results. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we …

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457: Fat Loss and Why Eating Healthy Won't Cut It 22:11

5d ago22:11

22:11

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.By Sarah Krieger

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143 | Want to Eat Dessert Without Gaining Weight? 3 Nutrition Hacks After 40 17:00

7d ago17:00

17:00

If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you. In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women in perimenopause and menopause enjoy sweets without wrecking their blood sugar, hormones, or waistline…

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The #1 Most Dangerous Fat in the World! 13:41

8d ago13:41

13:41

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! 0:00 Introduction: The worst fats for health 0:19 Unhealthy fats explained 0:53 Monounsaturated and polyunsaturated fats 2:02 What are hydrogena…

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Q&A on Fat Loss, Healthy Eating Mistakes, and Changing Beliefs 25:40

8d ago25:40

25:40

In this Q&A episode, I answer 15 real questions covering fat loss, training 2–3 times per week, protein intake, calorie tracking, walking vs the gym, and what actually matters for long-term results. I also share a few personal answers about discipline, habits I’ve had to rein in, living in multiple countries, and beliefs I’ve changed since my early…

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15: How to Avoid Holiday Weight Gain (Without Skipping Cookies, Cocktails, or Chocolate) 28:03

14d ago28:03

28:03

Feel like your calendar’s overflowing with holiday parties, sugary treats, and zero time to focus on you? Wondering if it’s even possible to stay on track with your health and weight loss goals right now? In today’s episode, I’m giving you my exact plan to enjoy the holidays without gaining 5+ lbs. I’m sharing exactly what I’m doing this week with …

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170. A Christmas Gift List for Women Who Want Healthy Weight Loss 10:32

19d ago10:32

10:32

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I’m sharing a fun, empowering “Christmas wish list” of …

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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417 28:43

39m ago28:43

28:43

Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…

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The Neuroscience of Comfort Eating: Why Stress Hijacks Your Appetite 6:48

8h ago6:48

6:48

Why do you reach for comfort food when you’re stressed — even when you know better? In this PODCAST, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains the real neuroscience behind emotional eating, stress hormones like cortisol, dopamine reward loops, and why willpower isn’t the problem. You’ll learn: – The d…

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2025 Reflections: Being Content & Planning For 2026 (With Q/A) 20:18

9h ago20:18

20:18

2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026. Let's talk about it. Plus, answering your questions! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeac…

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EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works 51:47

13h ago51:47

51:47

Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hou…

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Why Being a Beginner Hurts — And Why It’s the Only Way to Succeed 49:12

16h ago49:12

49:12

What if the thing holding you back isn’t fear of failure, but fear of uncertainty? In this episode, I break down why most people avoid starting not because they’ll fail, but because they don’t yet have clarity, confidence, or a map. You’ll learn why waiting to feel “ready” keeps you stuck, and how taking action is the fastest way to dissolve fear. …

1
December is NOT the month for discipline - CHILL! 25:00

21h ago25:00

25:00

In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up. If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back. We talk about: Why binging during the holidays…

1
They’ve Been Feeding You Poison (And Calling It Food) 11:11

17h ago11:11

11:11

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video! 0:00 Introduction: the biggest health scam ever 0:36 What is food? 2:28 Dietary health misinformation 4:01 Medical fraud 6:01 Ultra-processed foods and disease 7:03 Mor…

1
Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall 53:35

19h ago53:35

53:35

In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammation, and long-term resilience. You'll learn why mitochondria are far more than energy producers and how their communication drives whole-body health. In this episode, you'll discover how the microbiom…

1
#270 Building Lifelong Fitness: Dan Kachtik on Consistency, Longevity, & Smart CrossFit Programming 42:13

22h ago42:13

42:13

Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by longtime CrossFit box owner and fitness professional Dan Kachtik. With over 15 years at the helm of King William District CrossFit, Dan Kachtik brings a treasure trove of experience, passion, and wisdom about building fitness…

1
#453 - Social Norms Affecting Eating Behavior, Contagious Obesity, Creatine Breaking A Fast, Food Tasting Better With Others, Increasing Food Pleasure, Societal Weight Norms, And More! 1:15:01

1d ago1:15:01

1:15:01

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode453⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Ep. 465 The Urgency Trap: Why “Act Now” Wrecks Your Health Goals 37:19

1d ago37:19

37:19

If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fear-based “act now” tactics almost won — one through a fake phone warning with a countdown, and another through a polished online funnel using AI to impersonate trusted voices. It sparked a bigger conversat…

1
458: Fat Loss and Restricting Cravings 18:41

1d ago18:41

18:41

That constant loop in your head about food? That's food noise, and you created it. In this episode, we're breaking down why restriction creates obsession, why you can't white-knuckle your way through cravings, and what to do instead. Spoiler: fighting the craving is the problem, not the craving itself. The Diet Cycle Audit - Stuck in the restart cy…

1
How To Know Manifestation Is Working For You 20:14

1d ago20:14

20:14

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The importance of manifesting from a place of power & certainty Replacing external validation & physical proof with internal confirmation Getting into full-on receiving mode so that your desires can finally manifest Sneaky ways your ego keeps you stuck in an your old reality W…

1
Why Protein (and When You Eat It) Matters Even More in Menopause 35:24

1d ago35:24

35:24

If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.…

1
The #1 Worst Weight Loss Advice (Doctors Still Get It Wrong) 14:26

2d ago14:26

14:26

If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips. 0:00 Introduction: weight loss lies 1:01 The worst weight loss advice 1:49 Low-calorie diets 2:30 Weight loss mistakes 6:01 13 weight loss tips 14:08 Periodic prolonged f…

1
BACK TO YOU: Create a Personal Health and Habit Plan for 2026 11:02

2d ago11:02

11:02

Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year. Let me ask you something: When was the last time you slowed down long enough to check in with yourself? Not your to-do list… Not your family… Not holiday plans or work deadlines… You. Because here’s the tr…

1
Why Most People Fail Their New Year’s Resolution (And How to Be the Exception) 15:53

2d ago15:53

15:53

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! Every January, millions of people swear this will be their year… only to watch their motivation fizzle out by February. If you’re over 50 and tired of repeating that cycle, this episode will show you exactly why resolutions fai…

1
"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416 28:01

2d ago28:01

28:01

Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…

1
Ep. 878 - Christmas Guide & important scale weight lessons 13:25

2d ago13:25

13:25

Apply for coaching here Whatsapp Emma with any questions here Chapters 00:00 Introduction and Client Success Story 04:45 Setting Holiday Goals and Intentions 09:39 The Power of Imperfect Action 10:16 The 'F*ck Yes or No' Principle

1
179| 5 Strength Training Exercises You Can Do While Your Kids Are Home 15:09

2d ago15:09

15:09

I don't have time to work out with the kids home" is the #1 excuse I hear from moms—but what if I told you that's actually the PERFECT time to strength train? In this episode, I share 5 foundational strength training exercises that require minimal equipment, can be done in small spaces, and fit into the chaos of real mom life. If you're a busy mom …

1
Christmas & Weight Loss: Enjoy Yourself or Stay Disciplined? 23:54

2d ago23:54

23:54

In this festive episode of Big Fellas, Darren and Mark tackle a question every man on a weight loss journey faces at Christmas: should you relax and enjoy it, or stay disciplined to protect your progress? The lads take opposing views, with Mark arguing that Christmas is a time to switch off, enjoy the food, and not beat yourself up over a short-ter…

1
Ep. 255 You're Not Awkward, Your Nervous System Is Just On Alert - 7 Tools to Help 25:06

2d ago25:06

25:06

Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly. In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence that something is wrong with you. If holiday parties, crowded rooms, or feeling “on” leave you tense and overthinking, this conversation will help you…

1
Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss 25:47

3d ago25:47

25:47

Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…

1
#452 - Intermittent Fasting For Type 2 Diabetes, Super Power Blood Tests, Biological Age, ADF Fasting, Special Occasions On Down Days, Cardio Vs. Strength Exercise During Fasting, TV Roles We Would Play ... 1:01:03

4d ago1:01:03

1:01:03

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode452⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at ⁠⁠⁠⁠⁠⁠timeline.com/ifpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featu…

1
Fitness After 45: Training Smarter, Protecting Your Heart & Staying Consistent 12:19

4d ago12:19

12:19

Working out after 45 comes with unique challenges—and most people are doing it wrong. Real-world fitness advice for adults 45 and over, straight from a board-certified Internal Medicine & Obesity Medicine physician. We cover: Why going to the gym feels harder after 45 (and how to overcome it) How to work out safely without joint pain or burnout Str…

1
How To Create Your Own Origin Story To Become Unstoppable 30:54

5d ago30:54

30:54

What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems? In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happens when you stop waiting to feel ready and start forcing action. We talk about commitment devices, leverage, and how to design you…

1
18 Visible Signs of Kidney Disease You Shouldn’t Ignore 12:02

5d ago12:02

12:02

Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key. 0:00 Introduction: Kidney function explained 2:11 Early kidney damage signs 3:00 Stages of kidney disease 3:48 What destroys …

1
10 Warning Signs of Liver-Gallbladder Disease and How to Fix It Naturally 24:17

5d ago24:17

24:17

In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic digestive problems. He explains how these symptoms are often connected to poor bile flow and liver function. Even if you've had your gallbladder removed, Dr. Jockers emphasizes that addressing…

1
174. Why Women Over 50 Shouldn't Diet Year-Round 10:20

5d ago10:20

10:20

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time. So today,…

1
#269 Athletic Training for Longevity and Mental Strength After 40 with Aram Grigorian 45:19

5d ago45:19

45:19

Welcome back to the Nutrition and Life podcast for another inspiring and real conversation! In today's episode, Lisa Franz welcomes back repeat guest Aram Grigorian. As the mastermind behind the Real Coaches Summit, Aram Grigorian is well known for his fresh and practical take on fitness, coaching, and building real community in the industry. Toget…

1
Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415 54:30

5d ago54:30

54:30

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…

1
Expanding Time So That You Can Manifest More 24:17

5d ago24:17

24:17

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The importance of changing your relationship with time while manifesting Ways you’re unknowingly pushing away your desires Creating the space for your desires to land 3 tips to help you start to manage your time better & regain control of your schedule Turning your schedule in…

1
Easy To Make Party Food: Dietitian-Approved Apps & Mocktails - Ask a Nutritionist 12:28

6d ago12:28

12:28

In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady energy, balanced blood sugar, and feeling good during the holidays, without being boring or complicated. If you’re tired of defaulting to the veggie tray (or feeling “off” after parties), this episode will give…

1
NEVER Weigh Yourself (The Scale is Rigged) 19:42

6d ago19:42

19:42

0:00 Introduction: 11 reasons to stop weighing yourself 1:07 Why you shouldn’t weigh yourself 2:58 Hormones and weight loss 8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here …

1
Best Foods and Nutrition Strategies to Reduce Pain & Inflammation! 25:56

6d ago25:56

25:56

In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant eating keep the body stuck in an inflammatory state. This sets the foundation for understanding what truly calms chronic pain. You'…

1
126 | What If God Cares About Your Eating Habits? 10:56

6d ago10:56

10:56

What if your health journey was never meant to be something you did alone? For many women over 50, weight loss feels frustrating, exhausting, and deeply personal. You’ve tried plans, programs, and willpower—yet still feel stuck. In this episode, we explore what it looks like to invite God into your health and weight loss journey, especially if you’…

1
Ep. 16 - Science Vs BS client Q&A - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts 39:07

6d ago39:07

39:07

Apply for coaching here 00:00 Introduction and Client Questions 03:02 Understanding Portion Sizes and Gender Expectations 06:23 The Truth About Anti-Inflammatory Diets 08:27 Sleep Adaptation and Its Effects 10:29 Creatine Use During Breastfeeding 13:53 Caloric Deficits and Metabolic Adaptation 15:58 The Role of SAD Lamps 17:58 GLP-1 Drugs: Pros and…

1
57: Resistance Training Types for Women That Get Results 25:24

6d ago25:24

25:24

Send us a text You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would. Sound familiar? Coach Tijana breaks down the different types of women's resistance training and reveals which ones change your body (and which keep you stuck). From lifting heavier with confidence to knowing when you…