Happier at Work® is the go-to podcast for client-facing leaders who want to create thriving workplaces where people and businesses succeed. Hosted by career and workplace culture strategist Aoife O’Brien, each episode explores the psychology of work, tackling the biggest challenges and opportunities shaping today’s workplace—from leadership and career growth to workplace culture, imposter syndrome, and employee engagement. Blending expert insights, psychological research, real-world stories, ...
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Happier At Work® Podcasts
Welcome to Work Unplugged, where we explore what it really takes to work with purpose, lead with impact, and engage people in a way that actually works - for companies, teams and individuals
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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon h ...
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NeuroSpicy@Work is a podcast about what it really feels like to move through the world as a neurodivergent adult — especially at work. No clichés. No corporate varnish. No patronising “awareness.” Just honest conversations about masking, burnout, communication gaps, disclosure, identity, and the invisible barriers autistic and ADHD people still face in modern workplaces. Hosted by Duena Blomstrom — author of People Before Tech, creator of the Human Debt concept, and a late-diagnosed autistic ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Join sisters Malika and Azizi as they move forward with joy and laughter in the Big Adventure that is Life. Situated on opposite coasts, and parenting on opposite ends of the spectrum, Malika and Azizi compare notes, make plans and encourage each other one week at a time. Drawing inspiration from their favorite podcasts (Happier with Gretchen Rubin and Happier in Hollywood) and from their listeners, Malika and Azizi dig deep in each episode to discuss all things related to work, family, and ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0
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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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Catherine Cunningham is one of Australia’s leading career specialists. She is the author of ‘My Career Rules: Recipes to Crack the Career Code in 21st Century Australia’. Catherine takes a deep dive into all aspects of career happiness. This podcast is full of practical yet strategic tips to help you manage your career so that you are happier at work. Catherine's hashtag expresses her philosophy ... #whynotbehappyatwork.
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✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership ...
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If you’re a successful professional, executive, or business owner who is struggling at home or work, I can help. You might be stressed and anxious or feeling burned out. Perhaps you’re lacking confidence or feeling unworthy. Your relationships might be fraught with conflict or distance. Or maybe you’re generally feeling unhappy with your home life or dissatisfied with your career. As a skilled psychologist with over 20 years of experience and a previous career as an engineer working for a la ...
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Is the internet slowly breaking our brains, and if so, what can we do about it? Offline with Jon Favreau is a place where you can take a break from doom-scrolling and tune in to smarter, lighter conversations about the impact of technology and the internet on our collective culture. Intimate interviews between Pod Save America host Jon Favreau and notable guests like Stephen Colbert, Hasan Piker, Chimamanda Adichie, ContraPoints, Margaret Atwood, and Rachel Maddow spark curiosity and introsp ...
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While religion and science often seem at odds, there’s one thing they can agree on: people who take part in spiritual practices tend to live longer, healthier, and happier lives. The big question is: Why? In How God Works, professor Dave DeSteno takes us on a journey to find out how spirituality impacts our minds and bodies, as well as the world in which we live. He speaks to leading scientists and philosophers, religious thinkers, and thought leaders to explore what we can learn from the wo ...
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These podcasts come to you from the HappierMe emotional intelligence app. Learn about yourself, grow as a person, and apply this understanding to enhance every aspect of your life.
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Tired of ADHD overwhelm? Let’s make life AWESOME with ADHD! Be more productive, more efficient, and a whole lot happier. Upgrade your relationships, do better at work, stop losing your keys (and your car!). Learn awesomeness from 2 guys who’ve been there. We get it and love to talk about it. We’re on fire - jump in!
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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
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There are 34 different CliftonStrengths® themes from GALLUP® — but an infinite number of ways to use them. Join strengths experts as they discuss the unique qualities of each theme, using strengths at work and at home, teamwork, and so much more. Each episode is recorded to help listeners (and we’re hoping one is you) live a happier and more successful life.
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so ...
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Make Your Body Work: Live healthier, smarter, and happier!
Dave Smith, Canada's Top Fitness Professional
7100
Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Hello and Welcome to my “Live To Spark” Podcast. I’m Erica Teo Ee Tien. For the past 15 years, I’ve been helping to empower individuals to reach their work and personal goals through sharing know-hows, lessons learnt and cultivating healthy mindsets, so that they can improve their processes to generate the best outcome. In recent years, I’ve helped mid-career women to reach their life, career and family goals by inspiring them on their journey of self-discovery so that they can become indivi ...
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The Love in Action Podcast—ranked #33 among the 100 Best Leadership Podcasts and in the top 2% of shows worldwide—is where leadership meets humanity. Hosted by global influencer, author, and executive coach Marcel Schwantes, the show features candid conversations with bestselling authors, visionary executives, and thought leaders who are redefining what it means to lead. Whether you want to sharpen your leadership skills, create a culture people love to work in, or grow your business by putt ...
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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We interview and study famous financial billionaires, including Warren Buffett, Ray Dalio, and Howard Marks, and teach you what we learn and how you can apply their investment strategies in the stock market. We Study Billionaires is the largest stock investing podcast show in the world with 180,000,000+ downloads and is hosted by Stig Brodersen, Preston Pysh, William Green, Clay Finck, and Kyle Grieve. This podcast also includes the Richer Wiser Happier series hosted by best-selling author W ...
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At the Life You Love Laboratory and BIGGBY® COFFEE, we’re out to prove that financial success and healthy workplace culture aren’t two separate goals. BIGGBY® COFFEE's own cultural transformation is proof that not only is it possible to have a successful company where people aren’t miserable at work, but that the happier your people are, the more your business will grow. Each week, join host Laura Eich, Chief Purpose Officer at BIGGBY® COFFEE, and her co-host and BIGGBY® COFFEE co-CEO Mike M ...
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Welcome to the FreeDive Podcast, your go-to source for all things digital marketing! Join hosts Kristy and Anna-Lynn every Tuesday at 5 AM EST as they dive deep into the dynamic world of digital marketing. From SEO strategies and social media trends to the latest in AI and video marketing, we cover it all. Brought to you by Seapoint Digital, a leading digital marketing agency, our podcast offers valuable insights and practical tips that have propelled us to success in the industry. Whether y ...
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How do you create a happy workplace, where people are truly fulfilled? This podcast talks both to experts and to leaders who have done it and can share their nickable ideas. It is based on the concepts of trust and freedom, outlined in the Happy Manifesto: https://www.happy.co.uk/the-happy-manifesto/
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Sometime around age 40 (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, "How did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big “four oh,” and how people handle the milestone ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Think Outside is your guide to outdoor opportunities, nature exploration, and wellness. Discover expert tips, inspiring stories, and new ways to connect with the great outdoors for a healthier, happier life. More information: https://thinkoutsidepodcast.com/
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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I am Joanna Malinowska, a professional hypnotherapist from Sydney. I am offering you a short series of enjoyable, relaxing hypnotic records to reach real Mindfulness in a few steps. You see, the popular mindfulness may be frustrating and boring. The traditional mindfulness meditation is a lengthy practice of trying to calm your mind in the hope that once your mind becomes quiet, the other benefits will follow, so in result, you will be healthier, you will be more successful, better at studie ...
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Culture by Neurodesign is the podcast where I share expert insights and conversations with guests on how cognitive inclusion, inspired by neurodivergence, transforms working cultures. The result? Teams that are happier, healthier, and able to perform at their best. Drawing on practices that support neurodivergent thinking styles like autism, ADHD, and dyslexia, I explore how leaders can design resilient, innovative environments where every team member, whatever their neurostyle, can contribu ...
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Discover effective and inspirational life hacks that work, so you can be happier, healthier, and live a more successful life. Your host is Jacqueline Pirtle and you can find out more about her work, books, and coaching at www.freakyhealer.com. Enjoy!
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Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds i ...
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Theresa Caputo – better known to millions of fans as the “Long Island Medium” from the hit reality series of the same name – provides virtual readings to people from around the world, providing closure as they commune with their departed loved ones. On HEY SPIRIT!, Theresa channels the souls of those who have passed, conducts Q&As with people from all over the world and shares feel-good tips from her everyday life on how to enjoy a healthier and happier time on earth. When she connects with ...
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What makes us happy – or unhappy – at work? In this special four-part series, a panel of industry leaders and HR experts discuss the results of ADP’s survey on workplace happiness, and offer strategies for building happier, more productive workplaces. Host Penny Haslam explores what employees really value, and discusses what managers and Human Resources professionals can do to ensure we all bring our best selves to work. To see the full results of the "People Unboxed" survey, please visit th ...
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Career Callings
Robbie Romeiser Helps You Find, Prepare for, and Pursue the Work You Were Born to Do!
210
Desiring to help His own children follow God’s calling in their lives, Robbie Romeiser founded Career Callings to help people avoid the financial and emotional pain of a bad career decision by helping them find, prepare for, and pursue the work God has called them to do. The Bible teaches that God has created us to pursue certain types of work that are pleasing to Him. He has given us all a package of personality, interests, skills, and values designed to help us excel in that work, and when ...
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Welcome to ”The Workplace Wonderer,” the podcast where we explore the exciting world of workplace wellness, mental health, burnout, psychological safety, HR, leadership theories, and much more. Join hosts Blake Cohen and Kara Kirby, leadership experts, as they interview the top professionals in these fields to learn all about the latest trends, best practices, and insights. With an open mind and an eagerness to learn, the hosts take on the role of curious wonderers, asking probing questions ...
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Property Management Growth with DoorGrow
DoorGrow | #1 Property Management Growth Experts with Jason & Sarah Hull
2317
🚀 Struggling to grow your property management business? 🔥 Need more doors but feel stuck? ⚙️ Operations a mess? Welcome to Property Management Growth with DoorGrow! This is THE podcast for property managers who want to scale faster, add more doors, and systemize their operations—without the B.S. Hosted by Jason Hull, marketing expert, entrepreneur coach, and property management growth strategist, we bring you the best strategies, insights, and hacks to help you dominate your market. Learn fr ...
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A podcast exploring how the English Longitudinal Study of Ageing is used in research, practice and policy to help us to better understand what happens to us as we age and how we can live longer, happier, healthier lives.
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Do you ever feel overwhelmed, stuck, or like there's just too much going on? Grow Your Thinking Podcast is here to help you find a better balance between your life, family, and taking care of yourself. In each episode, we'll talk about simple ways to understand your thoughts and feelings, so you can feel less stressed, more in control, and happier every day. I'm Frida Howard, your host, and I'm here to help you make life a little easier. Join me each week as we learn and grow together.
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Vet life can be tough—but it’s also good. So, how do we make it even better? Join inspiring conversations with veterinary trailblazers who share real stories, fresh ideas, and strategies to help the talented, passionate humans (like you!) who make up the veterinary profession thrive—in work and in life. Hosted by Dr. Hubert Hiemstra, a veterinarian with over 20 years of experience and a passion for helping vets build happier, more fulfilling careers. Hubert brings warmth, curiosity, and a kn ...
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It’s time to free yourself from the grind. Work, Life, No Balance with Prash Raval is a podcast that helps you take a fresh look at how to achieve work-life balance in today’s always-connected, work-centric world. Through intimate conversations with guests, I seek to discover how to make work a non-constraining, enhancing and seamless part of life. Ready to make that change? Listen in to start working smarter, and living happier.
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284: The Science of Happiness with Klaudia Mitura
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Are you ready to take charge of your happiness, both at work and in life? In this episode of the Happier at Work podcast, Aoife O'Brien sits down with Klaudia Mitura, Learning and Development Manager at the Science Museum Group UK and certified Chief Happiness Officer, to explore the science of happiness. Klaudia reveals how happiness isn’t just “f…
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Why Fun at Work Matters: The Secret to a Happier, More Productive Team
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Can pajama parties, waffles, and silly traditions actually make a team stronger? In this week's episode, Kristy and Anna dive into why having fun at work isn’t just fluff... it’s the foundation of a positive, productive company culture. From balloon-filled offices to ugly sweater contests, they share how Seapoint Digital keeps creativity high, mora…
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When life feels uncertain, who do you turn to? Across cultures and throughout history, many of us have looked to people who seemed to have a special set of abilities and knowledge… shamans. On this episode, we’ll talk to anthropologist Manvir Singh about what shamanism actually is, how it works, and why its appeal is both timeless and universal. Fr…
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Bonus: Hacks to Make the Holidays Happier [Revisited]
29:52
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We revisit our long list of hacks to make the holidays a happier time. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode…
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TIP773: How Systems and Simple Math Shape Better Investing w/ Kyle Grieve
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On today’s episode, Kyle Grieve discusses powerful mental models from systems thinking and mathematics and applies them directly to investing and life. He breaks down concepts like feedback loops, kill criteria, scale, compounding, randomness, and regression to the mean to show how they shape real-world outcomes. He'll also share practical framewor…
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Max Returns! AI Bubbles, Info Silos, and 67
1:06:01
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What happens when the AI bubble bursts, how did Meta get away with it yet again, and…is Elon “Bubba”? Max Fisher pays Offline a visit to take stock of the year in memes, conspiracy theories, and information siloes. He and Jon meet the ghosts of twitter fights past and future, compare notes on staying off their phones, and chat about what they’re wa…
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More Happier: Do You Specifically Recollect Yourself at Different Ages?
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We discuss a know-yourself-better question related to how we conceive of ourselves at different ages. Plus we talk about a way to find excellent book recommendations. Resources & links related to this episode: Join the The Happiness Project: Revisited course Since You Asked advice podcast Shop the biggest journal sale of the year! Substack Live wit…
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DGS 317: Battlefield to Boardroom: How to Build Tax-Free Wealth
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As a property management business owner, you likely work with seasoned investors who are always looking for new ways to build and preserve their wealth and assets. In this episode of the #DoorGrowShow, property management growth expert Jason Hull sits down with Alan Porter to discuss how to reveal the powerful financial strategies the wealthy and l…
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In this episode, The Happier Ladies share a shortcut to happy related to a winter and then they share their holiday themes. Gretchen’s Four Tendencies Quiz NPR Life Kit- How to actually look forward to winter How To Winter NPR Life Kit - How to talk toddler Giftful prepdish.com/happierladies Happier Ladies Merch Learn more about your ad choices. Vi…
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TIP772: How Great Compounders Turn Time Into a Superpower w/ Kyle Grieve
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On today’s episode, Kyle Grieve discusses what makes elite compounders so valuable and why they can generate exceptional returns even when purchased at high valuations. IN THIS EPISODE YOU’LL LEARN: 00:00:00 - Intro00:02:42 - Why Compounders deserve to trade at a premium00:10:13 - The three parameters necessary for successful compounding00:12:49 - …
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BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599
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Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness. 86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you…
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Should You Eat Like A Caveman? Plus — 10 Years of Science Vs!
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Today, we’re celebrating 10 years of Science Vs with … science! We’ll tell you all about the so-called orgasm gap, the incorrect idea that vaccines are linked to autism, and the incorrect idea that ivermectin helps with Covid-19. We’ll also cover the Paleo Diet — this was the first EVER episode of Science Vs. And you’ll hear one of the greatest mom…
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Ep. 215 How to Disappointment-Proof Your Holiday in 6 Minutes Using This Unexpected Midlife Coping Skill for Stress and Anxiety
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What if the secret to a peaceful Thanksgiving isn’t in what you plan—but in what you accept? You’re not alone if the holidays bring a mix of love, pressure, and unrealistic expectations. In this episode, you’ll discover: 1. Why disappointment hits harder in midlife—and how to soften it with self-awareness. 2. The one ingredient that transforms stre…
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Try This Today: How to Use Gratitude to Feel Happier & Improve Your Relationships
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In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you can do with your family, your partner, or even in a group text, that are proven to lower stress and make any relationship better. Mel used to cringe at the word gratitude. T…
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What African Entrepreneurs Can Teach Us About Creating a Happy Workplace with Alisa Sydow
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In this episode, Alisa Sydow, Associate Professor at ESCP Business School, and Thinkers 50 Radar for 2025. Alisa shares her journey researching entrepreneurship in Africa, focusing on empowering female founders and local artisans in Kenya. She discusses the challenges of building authentic, culturally-rooted businesses and the importance of storyte…
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BONUS: Ozempic & The Weird Economics of Modern Health.
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In this 10-minute bonus episode, I’m sharing a little observation that’s been bubbling away for a while… Why is it that so many of us will spend easily on things like Ozempic or quick fixes - yet hesitate, delay, or feel guilty investing in the kind of deep, foundational health work that actually changes how we feel long-term? This isn’t an anti-me…
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Ep. 562: Do You Hesitate to Raise Your Hand to Make Something Happen? Plus a Medication Hack
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We talk about why it’s such a happiness-booster to raise your hand to organize an event or undertaking—to realize that if you don’t do it, no one will. We also share a hack for making it easier to take medication, and why it’s a good idea to “suffer fools gladly.” Resources & links related to this episode: Shop the Black Friday Sale in the Happines…
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BTC255: Bitcoin Is For Everyone w/ Natalie Brunell (Bitcoin Podcast)
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Preston and Natalie discuss her book Bitcoin is for Everyone, a concise, accessible guide to Bitcoin’s relevance in today’s world. They explore Natalie’s personal immigrant story, the financial wake-up call of 2008, and how Bitcoin offers hope amid systemic dysfunction. They also address national vulnerabilities, military planning, and the future o…
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How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
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Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? This week, I’m joined once again by Mo Gawdat for the second part of our inspiring two-part conversation. Mo is the former Chief Business Officer of Google [X], the author of multiple bestselling books and…
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Helping Leaders Embrace Authenticity and Purpose at Work with Dr. Jaime Goff
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Episode Recap This week on the podcast, I sat down with Dr. Jaime Goff — executive coach, therapist, and author of The Secure Leader. Our conversation goes deep into something many leaders feel but rarely explore: how our early attachment patterns quietly follow us into the workplace. Dr. Jaime breaks attachment theory down into something extremely…
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HMT138 What I'm Thankful for as a Happier Music Teacher
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Happy Thanksgiving! You've earned a well-deserved break. If you could use a reframe about our profession and a break from some of the negativity in the online space, here is my list of some things about being an elementary music teacher that I think are great! HMT Considering Important Career Changes Tracy King Thankfulness Blog…
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Holiday Energy, Unlocked: Tiny Tweaks for a Happier, Less Drained December (#197)
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Send us a text Feeling stretched thin during the holidays? In this episode, we're breaking down three simple but powerful shifts to help you protect your peace, boost your energy, and create more balance through the holidays. Whether you’re hosting, juggling a busy calendar, or navigating emotional stress, these quick resets and intentional routine…
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Healing Mother Daughter Tensions During the Holidays With Leslie and Lindsey Glass
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As the holidays approach, it’s time to plan family gatherings — and that can often mean stress and conflict. In this episode, host Paula Felps welcomes mother-daughter duo Leslie and Lindsey Glass, authors of the Mother Daughter Relationship Makeover Workbook to explore the emotional complexities of family dynamics during the holidays. Drawing from…
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What if midlife isn’t a crisis at all, but an upgrade you never knew you were getting? In this episode, Stephanie sits down with Dr. Deborah Heiser, a psychologist and midlife specialist who believes our forties mark the moment we finally step into our deepest emotional power. Together, they cover why so many people feel unsettled during this seaso…
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Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)
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It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can help others too. This circle of gratitude – the science suggests – will also make you a better frie…
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Louise Hazel ! What's the best workout for weight loss ! Episode 143
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13:24
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If you've been doing cardio for weight loss but seeing zero results, you're not broken—you're just following outdated advice. Today we're diving into fitness facts that will actually help you lose that weight and keep it off. Why? Because losing body fat isn't JUST about exercise. If you want effective weight loss strategies that really work, then …
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Exit Strategy for Fitness Business Owners: Build Wealth & Sell Smart w/ Mitch McGinley
33:10
33:10
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Thinking of selling your fitness studio or wellness business? 💼💪 Meet Mitch, the go-to business broker for boutique fitness and wellness entrepreneurs. With over $10M in transactions in 2024 alone, he knows exactly how to help owners maximize value, avoid pitfalls, and exit on their terms. In this episode, we cover: The biggest mistakes studio owne…
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The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
1:59:15
1:59:15
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Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.” We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasi…
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A Little Happier: A True Story of Redeeming a Loss Through Sacrifice
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The awe-inspiring true story of “Mountain Man” Dashrath Manjhi is an example of how we can transform pain into action that can help others. After his wife died for lack of medical care, Dashrath Manjhi spent more than twenty years single-handedly carving out a path to make his remote village more accessible. Get in touch: [email protected] …
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World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
1:31:07
1:31:07
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In today’s episode, you’re going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. Joining Mel today is Lori Gottlieb: world-renowned therapist, writer of the “Ask the Therapist” column …
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Ep. 214 Forget Gratitude Lists - This 1 Midlife Coping Skill Will Instantly Add Connection & Zap Holiday Stress and Anxiety
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What if the secret to a calmer, happier holiday isn't what you add—but what you leave out? You’re not alone if holiday gatherings bring stress, distraction, and midlife anxiety instead of the peace you crave. In this episode, you’ll discover: 1. The one “ingredient” that quietly steals connection at the holiday table 2. Why small boundaries create …
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Bonus Episode: Who Am I Without Kids at Home? (Gretchen Rubin on “Laugh Lines”)
44:18
44:18
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I joined Kim and Penn Holderness on their podcast "Laugh Lines" for a funny, thoughtful talk about parenting after the kids move out—a great listen as families come back together for the holidays. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project C…
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TIP771: Money Masters Of Our Time w/ Kyle Grieve
1:10:26
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On today’s episode, Kyle Grieve discusses significant takeaways from the book Money Masters Of Our Time. IN THIS EPISODE YOU’LL LEARN: 00:00:00 - Intro00:07:58 - Warren Buffett's emphasis on "controlled greed" and "fascination with your craft" and why it's necessary to survive in the market for a lifetime00:11:14 - How to identify and take advantag…
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There’s a lot of tired discourse about whether or not a Democratic Socialist like Zohran Mamdani could win in places that aren’t as blue as New York City. But what’s not getting enough attention is that Mamdani and his campaign somehow cracked the code for producing online content with offline results: getting people off the couch to connect with s…
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More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration
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It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning. Resources & links related to this episode: Francis Lam Priya Parker Kate Bowler The Happiness Project b…
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Hidden cost of promotions w/ Ronna Weaver
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In this thought-provoking episode of The Workplace Wonderers, host Blake Cohen (flying solo while Kara Kirby’s on the road) sits down with fellow doctoral cohort member Ronna Weaver to explore one of the most overlooked realities in corporate life: what happens when talented employees get passed over for a promotion. Together, they unpack: The psyc…
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DGS 316: Happier Property Managers - Mindset, Mental Health and The Future of PM with Ashleigh Goodchild
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Do you enjoy property management? It's often a thankless industry, and it's easy for property management business owners and their team members to become unhappy and burnt out. In this episode of the #DoorGrowShow, property management growth expert Jason Hull sits down with Ashleigh Goodchild, the voice behind PM Collective, to explore what it real…
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In this episode,The Happier Ladies recap their favorite moments from the Happier w/ Gretchen Rubin podcast and Happier In Hollywood hosted by Liz Craft and Sarah Fain. Get in touch at [email protected] Instagram @happierladies Back to the Frontier The Sphere Wizard of Oz NYTimes collection of Marie Kondo articles prepdish.com/happierladies Le…
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Are you holding yourself back at work by seeking permission instead of stepping into your power? In this impactful solo episode of the Happier at Work podcast, Aoife O'Brien explores the subtle and not so subtle ways we ask for permission in our professional lives. Sparked by a personal conversation with her cousin, Aoife O'Brien reflects on her ow…
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TIP770: Mastering the Markets w/ Andrew Brenton
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56:54
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On today’s episode, Clay Finck is joined by Andrew Brenton to discuss the inefficiencies in the stock market as well as his investment thesis on Floor & Decor and Kinsale Capital. Andrew Brenton is the CEO and co-founder of Turtle Creek Asset Management. Since its inception in 1998, Turtle Creek has achieved an average annual return of 18.8% versus…
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BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
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Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from s…
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Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
1:08:45
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This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. Th…
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Never Put Meatballs on Spaghetti, with Samin Nosrat
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55:49
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Every day we’re all doing a little bit of chemistry: when we bake potatoes, add a little salt to our pasta, or even bake a box cake. And award-winning chef Samin Nosrat just loves to nerd out over all this. She's the author of the best-selling book “Salt, Fat, Acid, Heat” and has a new book out called “Good Things.” Today, Samin joins us to talk al…
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Ep. 213 — When Midlife Disappointment Turns to Anger or Self-Pity: Coping Skills for Stress and Anxiety
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Have you ever felt that mix of anger and self-pity when life—or family—doesn’t go the way you hoped? You’re not alone. Those emotions you try to hide aren’t weakness—they’re signals that something inside you needs care. In this episode, you’ll discover: 1. Why anger and self-pity are your nervous system’s natural way of asking for protection and ca…
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This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project
1:26:30
1:26:30
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What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? A life with more joy and fewer regrets. A life of purpose and passion. That’s exactly what this episode feels like. In this powerful conversation, Mel sits down with Dr. Karl Pillemer, director of Cornell University’…
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