Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
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Ghee Podcasts
In this series from Vital Farms®, the office hipster and resident farm gal take their opposing viewpoints (and witty banter) on air for all to enjoy. Recorded monthly at Vital Farms HQ in Austin, Texas, Shep and Becca will shoot the sh*t, share their passions, find common ground, and call bullsh*t on food industry-related news.
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Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.
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Shalana Amazon Dennis hosts interviews with notable recording artists, creators, fashion designers, entrepreneurs, and thought leaders in the realm of media, entertainment, and culture. Shalana is the founder of the Punkdemic merchandise line. Visit https://punkdemic.com
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, o ...
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Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila, who live the life and walk the walk. In each episode, they dive deep into holistic healthcare—sharing insights from their work with real clients, lessons from the plants, and time-tested approaches to healing that go far beyond trends. With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply hu ...
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Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you’re new to Ayurveda or a seasoned practitioner, you’ll discover valu ...
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Ouvrez de nouvelles portes de curiosités. Toujours une discussion en physique et en direct, sans coupure et sans montage.
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The City Limits podcast (previously the AURN Podcast) brings you the thoughts and opinions of the top content creators in the AURN universe, along with special guest appearances, and the latest in Black society and culture.
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Summit Heights Club's Isaac Marshman hosts the Marshie's Corner podcast. The podcast will revolve around Isaac's passions such as sport, business, books, music and maximising life in general. Isaac hopes he can bring education and entertainment to both himself and others through interviews and presenting his own thoughts.
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Joint the Loui & Me community to learn more on holistic approaches to pet care and how nature can nurture our four-legged companions.
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In the Naan-Curry Podcast, we explore the rich heritage of food in India one dish at a time. The conversation, seasoned with enjoyable anecdotes, will give you a historical perspective on the evolution of food in the country and dive deep into the economics that shaped its consumption. Sadaf is an author, chef and MasterChef India Finalist and Archit is a researcher, consultant and writes on behavioral sciences and economics. Tune in to new episodes every Wednesday, starting from 28 October.
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Had to Ask is the podcast where bold conversations and unfiltered stories take center stage. Hosted by actor Melanie Sutrathada, each episode dives into candid, funny, and unexpectedly deep conversations with Broadway stars, rising talent, and storytellers. From mental health and stunt casting to what it's really like to be in the room where it happens, and what’s on their For You Page, nothing is off-limits. New episodes every week.
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I started this podcast because I love gathering heaps of information about random topics and thought others may benefit from what I learned. Also, I noticed there were very few spoken Punjabi podcasts, so I decided to record each episode in Punjabi and English. New episode comes out every other Wednesday! To watch the video version of each episode check out my YouTube channel: https://www.youtube.com/channel/UCVAcBEX_wJ6yfbrsq-SxcTw
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Hi, This is my first podcast and I thought I need it make it worth of your time so I will pick up topics like Women Health issues and how Right Diet can fight them, Different Types of Diet, Case Studies, Power of Nutrition Recipes, Recommendations and lots more. I am Dietitian Ankita Gupta Sehgal and with an experience of 12 years and making 10000+ client move to a healthier lifestyle, I thought it's a right time to help others with my knowledge and experience. ____ Do Listen, Subscribe and ...
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Sharing food is a language of love. It’s how we celebrate and how we grieve. Join nurses and grief experts Roshni Kavate and Rebecca Servoss on the first Friday of each month as they ask the question “What is your grief craving?” In each episode, enjoy interviews with cooks, creatives, and community builders and explore the power of our collective food stories to nurture us, bring us joy, and take us out of our minds and into our hearts.
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Welcome to The Soft Focus Podcast, where we practice letting go, broadening the view, and opening up to the magic that is already here.The Soft Focus Podcast is hosted by Corinne McAndrews, the farmer, wife, mother, and contemplative at the helm of Late Bloomer Ranch in eastern Idaho, USA, which is a holistic ranch committed to raising meat, eggs, wool, and cut-flowers of the utmost quality with integrity to match.Looking across disciplines, The Soft Focus Podcast is less about farming per s ...
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When it comes to healthy snacks, few can compare to the nutritious value and versatility of makhana. Known by many names, including fox nuts and lotus seeds, makhana has become a popular superfood due to its high protein content, low-fat nature, and abundance of essential minerals. If you’re looking for high-quality makhanas, look no further than Makhana Supplier in Bihar – makhanasupplier.in. We offer a wide range of fresh, high-quality makhanas directly sourced from the renowned farms of B ...
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Ep 25 - Q&A: Ghee & Inflammation, Finding Harmony in a Harsh World & Overcoming Procrastination
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41:07Send us a text In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world, to finding your way out of procrastination patterns. In this episode, we cover: • Is ghee infl…
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64. How To Create Powerful New Year Rituals Using Ayurveda And Food
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26:00What if the key to meaningful New Year's intentions isn't more goal-setting, but preparing your body as sacred ground? Kate walks listeners through her annual practice of a mono diet—eating simple, nourishing foods like kitchari, congee, or oatmeal for 1-3 days around the New Year. This isn't about deprivation or typical "cleansing." It's about cre…
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12 Days of Enemas: Special Holiday Episode
1:19:53
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1:19:5312 Days of Enemas: Special Holiday Episode In this special and somewhat cheeky episode of Herbalism Uncensored, Alicia and Lila dive into the practical and personal experiences of performing enemas. From traditional Ayurvedic treatments like Dashmool and Triphala to creative concoctions involving milk, molasses, and even bone broth, they share thei…
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63. Morning Cortisol Spike: 3 Natural Ways to Balance Hormones Without Food
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39:12In this solo episode, Kate addresses one of the most frequently asked questions: should you eat breakfast or not? Drawing from Ayurvedic wisdom, she explores why the answer depends on your individual constitution, life stage, exercise routine, and digestive capacity. Kate shares her personal journey from decades of yoga practice on an empty stomach…
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Have you ever found yourself stuck in the monotonous daily pattern that looks something like: work, eat, watch TV, sleep, rinse and repeat? Or in the pattern of dating the same type of person over and over again despite feeling unsatisfied? Avoiding the gym despite wanting to focus on your bodily health more?Join host Kala MacDonald as she details …
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62. How To Rewild Your Daily Life And Feel More Grounded This Winter
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55:14This week, Kate talks with Micah Mortali, author of Rewilding and founding director of the Kripalu School of Mindful Outdoor Leadership. Together they explore what it means to reconnect with nature in a culture shaped by screens, artificial light, and constant productivity. Micah shares simple, realistic practices to reintroduce natural rhythms int…
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Soup, Sex & Sun Salutations: An Ayurvedic Winter
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1:02:16In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal an…
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Honeychild Coleman Interview with Amazon on the Punkdemic Podcast
55:44
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55:44Our latest episode features the illustrious Honeychild Coleman, a versatile artist whose contributions to the music scene are both profound and inspiring. Coleman, who embodies the spirit of creativity and innovation, shares her experiences ranging from her roots in punk and jazz to her recent endeavors in music and writing. In this engaging dialog…
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61. Stop Managing Stress: Start Shifting It With Ayurveda
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34:22How is it that stress seems to run the show in our lives? In this solo episode of Everyday Ayurveda with Kate, Kate O’Donnell takes us beyond the usual “stress management” advice and introduces a more empowering approach: stress shifting. Instead of treating stress like an unchangeable force that we just have to “handle,” Kate breaks it down into c…
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Ep 24 - Ayurvedic Winter Foods: How Sweet, Sour & Salty Nourish Your Deep Tissues
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35:34Send us a text Episode 24 — Winter Foods: How to Nourish Your Body and Build Strength This Season In today’s episode, we explore how to nourish yourself during winter (Hemanta) using the principles of Ayurveda. This is the season of strong digestive fire, deeper nourishment, and building the tissues that carry you through the colder months. Think: …
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60. What Happens When You Switch to Ghee for Cooking, Skincare, and Ritual
57:08
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57:08In this warm and practical conversation, Kate sits down with her longtime friend and colleague Emilie Reid, co-owner of the beloved Ayurvedic lifestyle brand Farmtrue. Emilie shares the full-circle story of discovering Ayurveda through cracked knuckles and toasted sesame oil, building a thriving yoga studio, navigating its closing during COVID, and…
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Illa Ghee Visit With Amazon on the Punkdemic Podcast
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50:22Join us for a lively episode featuring hip hop insights, artist interviews, and the latest trends in music. Tune in for laughs and great vibes! The primary focus of today's episode revolves around the profound influence and evolution of hip-hop, as we engage with the esteemed artist Illa Ghee. We discuss the intricate relationship between personal …
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Do you know the best Thyroid tests and lab ranges? The Thyroid governs your metabolism – how fast things work, get used, replaced. Thyroid hormones assist with body temperature, moving the bowels, growing hair, etc. One of its main jobs is governing the burning of fats, part of weight management. If you want to check your labs correctly, here is wh…
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Uncensored Coffee Alternatives: Dandelion, Mushrooms, Mate and More…
1:02:50
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1:02:50In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away…
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59. Ayurvedic Holiday Guide: Eat, Drink, And Actually Feel Good
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38:24Kate is a self-described holiday dork who loves parties, cookies, cocktails and a good stuffing situation. She also remembers what it felt like to stagger out of Thanksgiving week bloated, gassy, constipated and anxious for days. In this solo episode, she downloads her personal Holiday Health Guide, honed over two decades of living Ayurveda, healin…
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Ep 23 - An Introvert’s Ayurvedic Guide to the End of the Year
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37:03Send us a text Feeling the pull to slow down while the world speeds up? In this episode, I share how introverts and sensitive souls can navigate the end-of-year season with more peace, groundedness, and intention — using Ayurveda’s timeless tools for nourishment & rest. As the year begins to wind down, the world around us tends to speed up — partie…
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58. Midlife Metamorphosis: What No One Tells You About Menopause and the Mind
54:02
54:02
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54:02Kate sits down with Ashley Turner to explore midlife as a true rite of passage. Yes, hormones matter. But Ashley makes a compelling case that what many of us feel in our 40s and 50s is also a psychospiritual reorganization. We cover what’s actually happening with progesterone, estrogen, and testosterone; why anger and irritability spike; how Ayurve…
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Medical WTFs: Ways Western Medicine Makes Healing Hard
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55:23Medical WTFs: Ways Western Medicine Makes Healing Hard In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?” These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdat…
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Hidden Sleep Apnea Symptoms – Is This You?
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29:05Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about. I recently flunked an at-home sleep test and was shocked to discover I have been waking dozens of times an hour with disrupted breathing and low oxygen levels. Common Sleep Apnea Symptoms You Already Know Snoring Cessation of breathing followed by sudden sharp…
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We're so back. Join your host Kala MacDonald -- the self-proclaimed "queen of the pivot" -- as she details starting over in all the ways; school and work, love life, home city, and more. Plus, get into some cheeky AMA questions, a sneak peek at what's upcoming with Yoga to Cope, and end with an education on + guided practice of yoga to cope with: s…
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57. The Prepared Kitchen: Ayurvedic Meal Prep for Busy Weeks
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36:51In this solo episode, Kate shares the low-lift routines that keep her nourished all week: the exact groceries she buys, what she soaks at night, her quick morning setup, how she uses an Instant Pot without babysitting the stove, and why cooked water can be a total game-changer for hydration and digestion. Expect straightforward practices—soaked leg…
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Journey from New York to Laughter: Brooklyn Jones on the Punkdemic Podcast
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1:01:39The Punkdemic podcast episode features a lively interaction between the hosts and the renowned comedian Brooklyn Jones. From the outset, the hosts establish a playful yet respectful rapport, engaging in banter that showcases their camaraderie. Brooklyn shares her journey from New York to Los Angeles, emphasizing the unforeseen challenges she faced,…
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Ep 22 - Women’s Empowerment & Hormonal Health in Ayurveda: Less Fight, More Surrender
55:57
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55:57Send us a text What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trusting right action paired with real rest. The answer is not passivity—it’s stronger ag…
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56. Beyond Kitchari: Real-World Ayurvedic Meals for Busy Lives
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52:17Cookbook author and Ayurvedic educator Claire Ragozzino joins Kate to talk about real Ayurvedic eating—beyond dogma and into daily life. They explore how routine and relaxation transform digestion, why many of us actually need more nourishment (not less), and how an omnivorous approach can be deeply aligned with Ayurvedic principles. Claire shares …
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On today's episode, Amazon interviews Nausea band member Oscar. He takes us back to his roots and shares about musical influences and his historic career path that began in the mid-1980s. Enjoy the episode as well as some official Punkdemic shirts, hoodies and other merchandise available at punkdemic.com.…
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Medicinal Mushrooms: From Trends to Traditions (Lion’s Mane, Psilocybin, Reishi & More)
1:03:28
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1:03:28Welcome to this week’s episode of Herbalism Uncensored! Join Alicia and Lila as they delve into the mesmerizing world of mushrooms, exploring their connectivity to nature, their spiritual and clinical uses, and the current trends and sourcing issues. They share personal stories and clinical insights on a variety of mushrooms including the magical p…
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55. Fix Dry Skin the Ayurvedic Way: Oils, Scrubs, and Warm Hydration
31:24
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31:24Dry skin showing up already? In this solo, Kate shares Ayurveda’s whole-body approach to dryness—how to exfoliate without stripping, why oiling before a hot shower matters, which fall oils absorb best, and how to hydrate at the cellular level with hot water, soups, and a simple evening milk tonic. Plus, the once-a-week mung bean body scrub (with a …
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54. Ayurveda in the Kitchen: Seasonal Hydration, Food Combining & Fall Cooking
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47:30Author and teacher Kate O’Donnell sits down with Mysore-based cook and educator Sahana Murthy to explore seasonal eating, real hydration, and the quiet genius of traditional South Indian cooking. You’ll learn why soupy meals hydrate better than constant water chugging, when to lean on salted buttermilk (and when not to), how to make coriander “coff…
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Re-run: What's in your Herbal Medicine Cabinet? Neem, Hing, Valerian, & More!
1:00:37
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1:00:37In this re-run episode of Herbalism Uncensored, Alicia thanks listeners for their patience through the duo's October challenges and revisits one of their most popular episodes about herbal medicine cabinets. They highlight the unique contents of their cabinets, comparing it to typical American ones filled with conventional medicines like ibuprofen …
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Punkdemic Casa de Los Angelitos Community Awareness Episode
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28:29Today's episode features representatives and former clients from Casa De Los Angelitos. Casa de los Angelitos is a not-for-profit maternity home that has been helping pregnant women in crisis situations. Casa provides a safe, secure, compassionate environment for the women and their infants, the only home of its kind in the South Bay area of Los An…
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Makhana Supplier in Bihar – makhanasupplier.in:
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2:36Business Name: Makhana Supplier in Bihar – makhanasupplier.inBy shipping
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Ep 21 - Ghee: The Ayurvedic Elixir That Carries Prayer, Calms the Nerves, and Feeds Creation
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37:34Send us a text Episode 21 – Ghee: The Ayurvedic Elixir That Carries Prayer, Calms the Nerves, and Feeds Creation In this episode of Lean on Ayurveda, we explore one of the most sacred and time-honoured substances in the Ayurvedic tradition — ghee. We travel back to the Rig Veda, one of the oldest known texts in human history, where an entire hymn i…
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53. What To Eat When You Don’t Know What To Eat: Fast Ayurvedic Meals For Fall
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34:12Feeling hungry, unprepared, and tempted by the snack cabinet? In this solo episode, Kate shares her real-life Ayurvedic plan for those “what do I eat?” moments—especially in fall. You’ll learn easy, grounding meals that come together quickly: 15-minute dals and greens, creamy porridges, tortillas with eggs or beans, “eggs + greens” anytime meals, a…
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Clients and Primal Diet – Modern Health Podcast listeners often ask me: "Which is better – Ghee or Coconut Oil?" Here's a description and info on the benefits of each. Both Ghee and Coconut Oil are saturated fats. Despite what we have been told, saturated fats are healthier than seed oils for us hunter-gatherer humans. Canola, Corn and Soy "vegetab…
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52. How to Find the Right Ayurvedic Practitioner for Your Health Needs
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1:02:47In this episode of Everyday Ayurveda with Kate, Kate O’Donnell sits down with Ayurvedic doctor and podcast host Sasha Bershadsky for an eye-opening look at how Ayurveda is taught, practiced, and evolving in the United States. Many listeners ask: What’s the difference between an Ayurvedic health counselor, practitioner, and doctor? How do you know w…
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KP Khalsa Uncensored: 50+ years of Natural Healing
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56:04In this special guest episode of Herbalism Uncensored, hosts Alicia and Lila welcome Karta Purkh Singh Khalsa, a renowned Ayurvedic doctor, herbalist, and educator with over 50 years of experience. KP Khalsa shares his journey through the world of herbalism, beginning in the hippie era, overcoming a life-threatening illness with natural medicine, a…
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Ep 20 - Inside a Community Ayurvedic Reset: 5 Life Lessons We’re Carrying Forward
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40:22Send us a text In this episode of Lean on Ayurveda, I share five fresh lessons that emerged from guiding our latest Community Fall Reset. Over 10 days together, we set aside caffeine, sugar, alcohol, and other agitating habits while nourishing ourselves with simple Ayurvedic practices—including a three-day kichari reset. Whether you joined this res…
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As the season cools and dries, your body changes too. Kate shares exactly how to pivot your meals toward warm, moist, grounding foods, plus easy spice pairings and a gentle two-week transition mindset that protects digestion at the seasonal “joint” (the ṛtu sandhi). Expect soups and stews, cooked fruit, warm water rituals, and smart use of fat and …
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Choline and Lithium are the key - but they must be in the correct FORM of the vitamin (Choline) and the mineral (Lithium). Orotate may be the most absorbable, correct form of Lithium. Bitartrate is the best form for Choline. I carry both in my Online Store, separately and together. This article from NeuroScience News speaks to Choline and Memory st…
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50. From Rope to Remedies: The Real Story of Hemp and CBD
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58:53Everywhere you look, there’s another shop selling cannabis products. But how do you separate hype from helpful? Kate welcomes Stefanie Reiser of Acknowledge Farms back to demystify hemp, CBD, THC, and the often-mentioned but rarely explained CBDV. They trace hemp’s history in the U.S., unpack how research and regulation shape today’s products, and …
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Fall Into Balance: Ayurvedic Tips for a Grounded Autumn
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54:37Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset. In this episode, we talk about how to live well through the fall season: what foods support balance, which her…
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Ep 19 - Cosmic Rhythms and Mental / Emotional Clarity: Ayurvedic Wisdom for Eclipse Seasons
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51:11Send us a text Eclipse seasons have a way of stirring the mind and emotions. They shake up our sense of self, unsettle the ego, and sometimes leave us feeling restless, vulnerable, or even blindsided. But within this intensity also lies the possibility of deep insight. In this episode, I share how Ayurveda can help us navigate eclipse season with s…
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49. Should It Be a Book, Podcast, or Substack? A Practical Guide to Publishing
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36:58In this solo teaching, Kate gets real about finishing creative work—and whether your idea truly needs to become a book. She walks through practical next steps for authors and educators (hello, market comps and outlines), and widens the lens: podcasts, audio, YouTube, and Substack might serve your message—and your audience—better right now. If publi…
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Beyond the Buzzword: What Regenerative Agriculture Really Means with Leon Bucher
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1:04:59"The more micro narratives change, the more the bigger narrative will change." The Magic That's Already Here "Regenerative" has become another word we toss around without really feeling into what it means. Leon Bucher -Holistic Management Practitioner and consultant- invites us to slow down and look more closely—why do most regenerative projects fa…
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48. Why Women Thrive When They Live by Energy Cycles
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58:22In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by longtime friend and colleague Nea Ferrier, a Level 2 Authorized Ashtanga Yoga teacher, international retreat leader, and founder of Nilaya House in Dubai. Together, they explore the interplay of yoga, Ayurveda, and entrepreneurship, with a particular focus on how women can …
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Medications or Meditations? Navigating the Path to a Balanced Mind
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57:12In this episode of Herbalism Uncensored, Alicia and Lila discuss the widespread use of medications for mental health, such as SSRIs and benzodiazepines, and their potential risks, including high side effects and trial-and-error prescriptions. They explore how society has been sold the chemical imbalance hypothesis for depression and anxiety, often …
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Ep 18 - An Ancient Ayurvedic Tool for Boosting Immunity This Fall
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45:50Send us a text As summer fades and we step into autumn, our immunity is tested by seasonal shifts, overstimulation, and busy modern lives. In Ayurveda, immunity isn’t just about herbs or supplements—it’s about how we move through thresholds, honor our rhythms, and give ourselves the space to digest life fully. In this episode, I share: 🌿 Why thresh…
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47. Back-to-School Balance: Ayurvedic Routines for Fall Stress
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26:43Back-to-school season isn’t just about school supplies and new schedules—it’s also a time of significant change for body and mind. In this episode of Everyday Ayurveda with Kate, host Kate O’Donnell explores how both seasonal shifts and cultural transitions (like returning to school or work routines) can stir up anxiety, digestive upset, and sleep …
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Had to Ask: Shannon Lewis on Choreographing Just In Time, SNL, and 25+ Years on Broadway
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40:28
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40:28Shannon Lewis (@realshanlew) is a veteran Broadway performer turned choreographer whose career spans more than 25 years on stage and screen. She made her Broadway debut in the original run of Crazy for You, later earning acclaim performing ‘I Gotcha’ in the original Broadway cast of Fosse. Shannon also went on to appear in beloved productions like …
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46. How Processed Oils Harm Digestion (and What Ayurveda Says to Do Instead)
59:24
59:24
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59:24Kate O’Donnell welcomes Dr. John Douillard, DC, CAP, a pioneer in Ayurveda and modern health integration. Together, they explore some of the most confusing and most-asked questions in wellness today: Which cooking oils are truly healthy? How do we eat seasonally in a modern world? And how can breathwork provide nourishment as powerful as food itsel…
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