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Fall Into Balance: Ayurvedic Tips for a Grounded Autumn
Manage episode 506256271 series 3635574
Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.
In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm.
🌿 Learn More About Our Work
Lila's Clinic
The Virtual Natural Healing Clinic — Rooted in wisdom. Driven by results.
🌐 Website: TVNHC.com
✉️ Email: holisticallycorrect.com
✉️ Email: Powder (internal, sprinkle on food, enemas)
Ashwagandha
Chyavanprash
Triphala
Additional Resource
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👉 Sign up here: Join the Herbalism Uncensored Newsletter
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: [email protected]
19 episodes
Manage episode 506256271 series 3635574
Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.
In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm.
🌿 Learn More About Our Work
Lila's Clinic
The Virtual Natural Healing Clinic — Rooted in wisdom. Driven by results.
🌐 Website: TVNHC.com
✉️ Email: holisticallycorrect.com
✉️ Email: Powder (internal, sprinkle on food, enemas)
Ashwagandha
Chyavanprash
Triphala
Additional Resource
💌 Stay Connected
📥 Join Our Mailing List
Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.
👉 Sign up here: Join the Herbalism Uncensored Newsletter
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: [email protected]
19 episodes
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