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Fall Into Balance: Ayurvedic Tips for a Grounded Autumn

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Manage episode 506256271 series 3635574
Content provided by HerbalismUncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HerbalismUncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.

In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm.

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Lila's Clinic
The Virtual Natural Healing Clinic — Rooted in wisdom. Driven by results.
🌐 Website: TVNHC.com
✉️ Email: holisticallycorrect.com
✉️ Email: Powder (internal, sprinkle on food, enemas)

  • Tablets

  • Ashwagandha

  • Chyavanprash

  • Triphala

  • Fall Oils (For Abhyanga & Joint Support) Fall Teas

    Additional Resource

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    📧 Email us at: [email protected]

      continue reading

    19 episodes

    Artwork
    iconShare
     
    Manage episode 506256271 series 3635574
    Content provided by HerbalismUncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HerbalismUncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

    Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.

    In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm.

    🌿 Learn More About Our Work

    Lila's Clinic
    The Virtual Natural Healing Clinic — Rooted in wisdom. Driven by results.
    🌐 Website: TVNHC.com
    ✉️ Email: holisticallycorrect.com
    ✉️ Email: Powder (internal, sprinkle on food, enemas)

  • Tablets

  • Ashwagandha

  • Chyavanprash

  • Triphala

  • Fall Oils (For Abhyanga & Joint Support) Fall Teas

    Additional Resource

    💌 Stay Connected
    📥 Join Our Mailing List
    Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.
    👉 Sign up here: Join the Herbalism Uncensored Newsletter

    📬 Contact the Show
    Have questions, guest suggestions, or feedback? We’d love to hear from you.
    📧 Email us at: [email protected]

      continue reading

    19 episodes

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