Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Vytaute Liutkeviciute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vytaute Liutkeviciute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep 20 - Inside a Community Ayurvedic Reset: 5 Life Lessons We’re Carrying Forward

40:22
 
Share
 

Manage episode 508511441 series 3664774
Content provided by Vytaute Liutkeviciute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vytaute Liutkeviciute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Lean on Ayurveda, I share five fresh lessons that emerged from guiding our latest Community Fall Reset. Over 10 days together, we set aside caffeine, sugar, alcohol, and other agitating habits while nourishing ourselves with simple Ayurvedic practices—including a three-day kichari reset.

Whether you joined this reset, or you tend to do seasonal cleanses on your own, these reflections will help you integrate your experience—or inspire your next one.

Here’s what we explore together in this episode:

  • Lesson 1: What happens when you truly see your relationship with caffeine (and why withdrawal symptoms are more than “mind over matter”).
  • Lesson 2: Detoxing the senses and rethinking our relationship with screens and devices.
  • Lesson 3: Remembering that “nature is as pitiless as it is beautiful”—and why not every difficult moment needs fixing.
  • Lesson 4: How ritualizing even small acts of self-care (like oiling the skin) can change the way you live your life.
  • Lesson 5: Why resets reduce cravings over time and how this helps you create a more intentional relationship with food and drink.

Along the way, I share participant experiences, Ayurvedic wisdom, and my own reflections on how powerful—even magical—these practices can be.

Resources mentioned in this episode:

🌿 If you enjoyed this episode, please take a moment to rate and review the podcast. It truly helps others discover Lean on Ayurveda and join this growing community of seekers.

  continue reading

Chapters

1. Welcome to Lean on Ayurveda (00:00:00)

2. Five Lessons from the Fall Reset (00:04:36)

3. Lesson 1: Caffeine Dependency Revelations (00:10:31)

4. Lesson 2: Resting the Digital Senses (00:15:19)

5. Lesson 3: Nature's Beautiful Indifference (00:20:31)

6. Lesson 4: Ritualizing Your Life (00:26:37)

7. Lesson 5: Freedom from Cravings (00:32:01)

8. Closing Thoughts and Gratitude (00:38:50)

20 episodes

Artwork
iconShare
 
Manage episode 508511441 series 3664774
Content provided by Vytaute Liutkeviciute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vytaute Liutkeviciute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Lean on Ayurveda, I share five fresh lessons that emerged from guiding our latest Community Fall Reset. Over 10 days together, we set aside caffeine, sugar, alcohol, and other agitating habits while nourishing ourselves with simple Ayurvedic practices—including a three-day kichari reset.

Whether you joined this reset, or you tend to do seasonal cleanses on your own, these reflections will help you integrate your experience—or inspire your next one.

Here’s what we explore together in this episode:

  • Lesson 1: What happens when you truly see your relationship with caffeine (and why withdrawal symptoms are more than “mind over matter”).
  • Lesson 2: Detoxing the senses and rethinking our relationship with screens and devices.
  • Lesson 3: Remembering that “nature is as pitiless as it is beautiful”—and why not every difficult moment needs fixing.
  • Lesson 4: How ritualizing even small acts of self-care (like oiling the skin) can change the way you live your life.
  • Lesson 5: Why resets reduce cravings over time and how this helps you create a more intentional relationship with food and drink.

Along the way, I share participant experiences, Ayurvedic wisdom, and my own reflections on how powerful—even magical—these practices can be.

Resources mentioned in this episode:

🌿 If you enjoyed this episode, please take a moment to rate and review the podcast. It truly helps others discover Lean on Ayurveda and join this growing community of seekers.

  continue reading

Chapters

1. Welcome to Lean on Ayurveda (00:00:00)

2. Five Lessons from the Fall Reset (00:04:36)

3. Lesson 1: Caffeine Dependency Revelations (00:10:31)

4. Lesson 2: Resting the Digital Senses (00:15:19)

5. Lesson 3: Nature's Beautiful Indifference (00:20:31)

6. Lesson 4: Ritualizing Your Life (00:26:37)

7. Lesson 5: Freedom from Cravings (00:32:01)

8. Closing Thoughts and Gratitude (00:38:50)

20 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play