Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
…
continue reading
Gedgaudas Podcasts
Welcome to Glow Wild. I’m Nicole, mother to two and mother to a stage four cancer warrior, and this is the space where we talk honestly about pain, transformation, and the joy waiting on the other side. Through this podcast, I’m sharing my own story—what it means to keep going when life knocks you down and how hope can rise from the darkest times. If you’re hurting, grieving, or searching for light, you’re in the right place. xx Nicole
…
continue reading

1
Paleo Diet Magazine with Rose
Paleo Dieter Rose interviews Mark Sisson, Chris Kresser, Nell Stephenson & Sarah Ballantyne on Fat Loss, Dieting, Online Business, & Podcasting 7-days a week!
Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine’s main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
…
continue reading

1
Images of Impact: One Woman’s Journey to Change Medicine with Dr. Kristina Gedgaudas-McClees
1:06:58
1:06:58
Play later
Play later
Lists
Like
Liked
1:06:58Send us a text In this powerful episode of Glow Wild, we sit down with Dr. Rita Kristina Gedgaudas-McClees, a pioneering radiologist whose career has spanned over four decades of innovation, mentorship, and patient-centered care. From being one of the few women in medicine during her training at UCSF, to leading major academic departments at Duke a…
…
continue reading

1
From Patient Care to System Change: Glenn D. Steele Jr., M.D., Ph.D. on the Future of Healthcare
1:07:04
1:07:04
Play later
Play later
Lists
Like
Liked
1:07:04Send us a text 🔍 Episode Summary: What does it take to reshape the healthcare system from the inside out? In this powerful episode, Dr. Glenn D. Steele Jr. reflects on his multi-decade career—from hands-on patient care to pioneering leadership roles in academic medicine and health system innovation. Nicole and Dr. Steele talk candidly about: How tr…
…
continue reading

1
Life After Life: Finding Joy Without the Near-Death Wake-Up Call with Amy Ciampi
1:31:57
1:31:57
Play later
Play later
Lists
Like
Liked
1:31:57Send us a text What does it really mean to live fully? For today’s guest, Amy Ciampi, the answer came in the most unexpected — and harrowing — way. At just 29 years old, seven miles into her fifth 100-mile ultramarathon, Amy went into sudden cardiac arrest. For 45 minutes, strangers fought to keep her alive in the Wasatch wilderness until help arri…
…
continue reading

1
Power Couple Energy: Aligning Love, Ambition, and Legacy with Ashley Diprisco
1:04:18
1:04:18
Play later
Play later
Lists
Like
Liked
1:04:18Send us a text What does it take to build a relationship that lasts—and a career that thrives? In this episode of Glow Wild, we sit down with Ashley Diprisco, powerhouse real estate broker, community leader, and editor of The Scout Guide Jackson Hole. Ashley’s story is one of resilience, partnership, and redefining success as a woman in a male-domi…
…
continue reading

1
What if Today Was Your Last Day? How to Live More Fully in the Time We Have Left
29:46
29:46
Play later
Play later
Lists
Like
Liked
29:46Send us a text Bronnie Ware, a palliative care nurse, deeply impacted by her patients’ last reflections, identified five regrets common at life’s end. These include: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.” “I wish I hadn’t worked so hard.” “I wish I’d had the courage to express my feelings.” “…
…
continue reading

1
How to Build an Unstoppable Partnership in Life and Business
1:23:18
1:23:18
Play later
Play later
Lists
Like
Liked
1:23:18Send us a text 🌟 Episode Description What does it take to build a thriving marriage and a thriving business—at the same time? In this episode of Glow Wild, I sit down with Greyson and Taly Goody, the powerhouse husband-and-wife duo behind the Goody Law Group. Greyson, a top California trial attorney, and Taly, the daughter of Iranian immigrants who…
…
continue reading

1
Find Your Life's Mission Statement with Jessica Brodmerkel
1:10:31
1:10:31
Play later
Play later
Lists
Like
Liked
1:10:31Send us a text What if the opposite of depression isn’t happiness—but purpose? In this inspiring episode, Jessica Brodmerkel shares her journey from interior designer to certified personal trainer, author, and creator of The Balanced Athlete. With over 20 years of experience helping clients discover their gifts and create lives they love, Jessica r…
…
continue reading

1
Pour Decisions: How Alcohol Changes Your Brain, Body, and Future
33:46
33:46
Play later
Play later
Lists
Like
Liked
33:46Send us a text Join Glow Wild as we go deep on what alcohol really does to the human body—and how it recovers—through science, stories, and cultural insight. Expect a warm, personal conversation that blends neuroscience, clinical research, behavior change strategies, and the cultural wisdom of Quit Like a Woman by Holly Whitaker. Brain & Structural…
…
continue reading

1
What Could You Achieve With a Coach in Your Corner?
13:58
13:58
Play later
Play later
Lists
Like
Liked
13:58Send us a text From Tom Brady’s quarterback coach to Oprah’s trusted life coaches, the world’s top performers never reach greatness alone. So why do so many of us try to? In this episode of Glow Wild, we dive into the powerful parallels between sports, business, and life—and why everyoneneeds a coach to reach their fullest potential. You’ll learn: …
…
continue reading

1
Is Your Morning Routine Holding You Back?
15:34
15:34
Play later
Play later
Lists
Like
Liked
15:34Send us a text Episode Summary: What if the way you spend your first 15 minutes could shift the entire trajectory of your day? In this soul-stirring and science-backed episode of Glow Wild, Nicole shares a powerful new way to look at your morning routine—not as a chore, but as a sacred reset. Drawing from the wisdom of The 5AM Club, The Miracle Mor…
…
continue reading

1
The Next Mile: Finding Courage in the Unknown with Burr Purnell
52:38
52:38
Play later
Play later
Lists
Like
Liked
52:38Send us a text In this deeply inspiring conversation, Burr Purnell shares his journey—from corporate executive to ultrarunner, devoted dad, and social-impact leader—inviting listeners to ask themselves: What leap of courage are you holding back? The Courage to Pivot Burr recounts how his daughter’s innocent comment—“I’ve only ever lived in this one…
…
continue reading

1
Life is a Love Story: A Mother's Final Days with Her 11 Year Old Cancer Warrior, Parker.
1:34:43
1:34:43
Play later
Play later
Lists
Like
Liked
1:34:43Send us a text 🌿 Episode Summary: In this powerful and heart-wrenching episode, Nicole sits down with Heather Manson—a devoted mother, trauma survivor, yoga teacher, and fierce advocate for pediatric cancer research. Heather shares her journey through the unimaginable: losing her 11-year-old daughter Parker to a rare form of soft tissue sarcoma aft…
…
continue reading

1
Your Midweek Wellness Reset with Nurse Georgie - Weight Loss
4:32
4:32
Play later
Play later
Lists
Like
Liked
4:32Send us a text 📌 Episode Summary: In this mini but mighty episode, we’re joined by wellness expert and hormone specialist Georgie McNiff to talk about a topic that so many of us struggle with—weight loss. Georgie discusses what she calls the lowest hanging fruit for those seeking to lose weight and how easy it is to get started. 💡 What You’ll Learn…
…
continue reading

1
When the Waters Rose: Grief, Loss, and Hope in the Texas Floods
19:10
19:10
Play later
Play later
Lists
Like
Liked
19:10Send us a text In this special, somber episode of Glow Wild, Nicole addresses the heartbreaking catastrophe of the recent Central Texas floods. We delve into the devastating impact, sharing the tragic stories of child victims, and reflecting on the profound fear of loss, particularly from a parent's perspective. Finally, we provide a vital call to …
…
continue reading

1
Audit. Align. Activate: Your Most Intentional Week Starts Now
16:46
16:46
Play later
Play later
Lists
Like
Liked
16:46Send us a text 🔥 Episode Summary: This week on Glow Wild, we’re doing more than just setting goals — we’re getting aligned. This isn’t your typical Sunday planning session. This is a full-on life audit, a reset for your habits, and a deep dive into how to build a productive, purpose-filled week that actually feels good. Nicole walks you through the…
…
continue reading

1
Your Midweek Wellness Reset with Nurse Georgie
3:59
3:59
Play later
Play later
Lists
Like
Liked
3:59Send us a text 📌 Episode Summary: In this mini but mighty episode, we’re joined by wellness expert and hormone specialist Georgie McNiff to talk about a topic that so many of us struggle with—stress and its hidden impact on weight, hormones, and overall energy. Georgie breaks down how chronic stress throws off your cortisol levels, disrupts sleep, …
…
continue reading

1
Why the Hardest Battles Create the Strongest Leaders Feat. DR. DOUGLAS FAIR, MD, MS, FAAP
1:00:26
1:00:26
Play later
Play later
Lists
Like
Liked
1:00:26Send us a text Guest: Dr. Douglas Fair, Pediatric Oncologist & Director of the Solid Tumor Program, Primary Children’s Hospital 💛 Episode Summary: Today’s episode is deeply personal. Nicole sits down with Dr. Douglas Fair, a renowned pediatric oncologist and Associate Professor at the University of Utah—who also happens to be the doctor who walked …
…
continue reading

1
A Conversation with Parker, Five Year Old Stage Four Cancer Survivor
9:33
9:33
Play later
Play later
Lists
Like
Liked
9:33Send us a text Episode Summary: In today’s intimate and very special episode, I’m joined by someone who embodies courage, resilience, and pure light — my daughter, Parker. Parker bravely battled stage four kidney cancer and came out the other side with more wisdom and heart than most people gain in a lifetime. Today, we sit down together to talk ab…
…
continue reading

1
Burnout, Bloating, and Aging: Unlocking the Hidden Keys to Healing with Nurse Georgie McNiff, RN
1:28:06
1:28:06
Play later
Play later
Lists
Like
Liked
1:28:06Send us a text In this deeply eye opening episode of Glow Wild, Nicole sits down with the brilliant and deeply compassionate Nurse Georgie—a functional medicine practitioner, hormone whisperer, and both a certified nurse and nutritionist. Together, they crack the code on why so many of us feel exhausted, stuck in a weight-loss cycle that doesn’t wo…
…
continue reading

1
How She Survived Cancer, Addiction, and Suicide—and Became Unstoppable
1:21:57
1:21:57
Play later
Play later
Lists
Like
Liked
1:21:57Send us a text Guest: Katrina Clauson (Kat) — 3x Cancer Survivor, Sobriety Warrior, Suicide Survivor & Advocate, Deputy Coroner 🔥 Episode Summary: What does it take to face death, addiction, abuse, and public tragedy—and still rise up more grounded, more generous, and more you than ever? In today’s gripping and informative episode of Glow Wild, we …
…
continue reading

1
Turn Your Grief into Purpose with Mindy Isla
1:00:18
1:00:18
Play later
Play later
Lists
Like
Liked
1:00:18Send us a text In this deeply personal and heartfelt episode of Glow Wild, we sit down for a raw and honest conversation about what it means to love someone through the long goodbye of dementia—and how to find purpose through the pain. Our guest shares her story from the very first signs that something was “off,” to the devastating realization that…
…
continue reading
Send us a text 💥 Episode Summary: What happens when the strongest woman in the world says, “I can’t today”? In this powerful episode of Glow Wild, we dive into the moment Olympic champion Simone Biles shocked the world by stepping away from the Tokyo Games — and why it was one of the boldest mental health moves in history. Host [Your Name] shares h…
…
continue reading

1
Don't Quit Now - The Future You is Watching
14:39
14:39
Play later
Play later
Lists
Like
Liked
14:39Send us a text What if you treated your dreams like your child was in the hospital — and nothing could stop you from getting there? In this powerful and soul-stirring episode of Glow Wild, we’re diving deep into what it really means to not give up. From the emotional grit it takes to stay in the game, to the science behind perseverance and motivati…
…
continue reading
Send us a text Life's too short for just surviving. This is Glow Wild, the podcast that helps you leave the BS behind and finally start living your best life. This is not self help, this is rediscovering what brings you joy and how to live a more mindful, happy life. Real talk. Real tools. And a new glow! In this episode, you will learn three metho…
…
continue reading
Send us a text In this powerful trailer episode, host Nicole Gaitan introduces Glow Wild — a podcast about navigating trauma, reclaiming joy, and discovering light in the darkest seasons. Born from her personal journey through her three-year-old daughter's stage four cancer diagnosis, this podcast holds space for raw, real conversations about grief…
…
continue reading
Kelly Schmidt interview
…
continue reading
Melissa Joulwan interview with Rosetta Wood.
…
continue reading
Angela Gallardo Interview
…
continue reading
Trevor Cates Interview
…
continue reading
Paleo Parents Interview
…
continue reading
Marla and Jeff Sarris Interview with Rosetta Wood.
…
continue reading
Alexa Nehter interview with Rosetta Wood
…
continue reading
Tony Federico interview
…
continue reading
Alix Toynton interview
…
continue reading
Krista Butler interview
…
continue reading
Neely Quinn interview
…
continue reading
George Bryant. The creative genius behind the widely popular Paleo food blog, Civilized Caveman Cooking Creations. After spending the first 20 some years of his life in a constant battle with this weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo journey. …
…
continue reading
Allison Nichols interview
…
continue reading
Today we have Mark Sisson and he's going to be talking to us about paddleboarding as it relates to health and fitness. Mark is a fitness author and a blogger and Mark has dailyapple.com.
…
continue reading
Today we will be interviewing Sarah Ballantyne. Sarah will be sharing a diet she encountered with health and fitness.
…
continue reading
Simone Shifnadel is a self-taught chef in the food industry. She has seventeen years working in the food industry. She is an executive chef and founder of Zenbelly catering. In 2007 she moved to San Francisco, California. Once in the bay area she worked as a personal chef and later started Zenbelly Catering. Simone will release her new book titled …
…
continue reading
Bill and Haley Staley interview.
…
continue reading
Sean Croxton , Founder of Underground Wellness. The word most often used to describe Sean is PASSIONate! This passion comes from a lifelong love of fitness and health, and a dream to revolutionize the way THE WORLD thinks about health. Recognizing the failures of health care, Sean promotes the concept of self care. In order to regain and/or maintai…
…
continue reading
One of the collaborators of The Paleo Diet Cookbook with Dr. Loren Cordain, PhD and Lorrie Cordain, and the author of Paleoista, Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat, (A Touchstone Book, Simon & Schuster 2012). Nell Stephenson, the original Paleoista. What is Paleoista? It’s a term I coined, trademarked and use…
…
continue reading
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.A Los Angeles native with 14 years experience in the fitness industry, Neghar believes that a positive mindset is the most important aspect of a fit lifestyle. Through her website and her social media platforms, she teaches wome…
…
continue reading
Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in Decem…
…
continue reading
Every week, I will be interviewing the most exciting and inspiring people from the Paleo community. Each podcast interview will be captivating in a special way, as each paleo contributor will be telling their own personal story... a real life story of the steps that lead them to the Paleo way of eating .Each podcast story has its special emotional …
…
continue reading
While being interviewed by Joanne (www.joanneunleashed.com), I talk about the importance of vitamin D supplementation and without adequate vitamin A, vitamin D can become toxic at lower levels. I also discuss the preferred form of supplemental vitamin D, how true vitamin A is not found in plant food, and the controversy over cod liver oil in the di…
…
continue reading
Radio Interview with Nico de Haan April 29, 2011 at 9:00 am Pacific time on TFNN internet radio. Show Notes: Nora talks about the new version of her book (Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life), scheduled to be released by Healing Arts Press in June 2011 What constitutes a Healthy Diet? How did Nora begi…
…
continue reading
The very term RADIATION conjures nightmarish images of mushroom clouds, apocalyptic scenery and people dying slow, agonizing deaths. Then again, one doesn’t need an imagination to turn on the news and see the mounting horrors and suffering of Fukushima or the gaseous plumes erupting from the enormous, multi-reactor nuclear facility there. In some r…
…
continue reading