Jon Gabriel lost over 226 pounds (103 kilos) by working out why his body wanted to be fat and getting his body to want to be thin. Losing weight this way is easy and natural and solves your weight problem forever. Visit the Gabriel Method website at www.gabrielmethod.com.
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Gabriel Method Podcasts
Home school using the Charlotte Mason method. We are the Platt Family: Danita, De’Maryo, Gabriel and Michael.
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If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests shari ...
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The TLB Podcast, hosted by James Oliva, is one man's attempt to score a hole in one, using a golf ball sized understanding of reality.
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Do pop culture classics and the latest Oscar-nominated films include significant references to the Bard of Avon? Are allusions to Shakespeare's plays in our favorite TV shows building upon his work, challenging it, or merely repeating it? Each episode of this podcast approaches a different production, from Guillermo Del Toro's award-winning The Shape of Water to Disney's animated epic The Lion King, looking for the things that will set your teeth on edge and the tidbits of information that w ...
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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What does research in democracy in the 21st century look like? How can we study a political system that is under constant challenge? For years, the Albert Hirschman Centre for Democracy has pioneered a collaborative approach that draws on the views of its namesake – Albert O. Hirschman – and now shares it with listeners in podcast form. Transgressing disciplinary and academic boundaries to bring new takes on forms of government, the Research at the AHCD podcast invites its researchers to med ...
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Fuelling High Performance Results with Claire Fudge | Certain to Change | Fit For Life Podcast
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52:25In this special “Certain to Change” episode of the Fit for Business and Life Podcast, host Martin Sharp welcomes back award-winning speaker, clinical dietitian and world-class athlete Claire Fudge. With over 22 years of experience, Claire shares hard-earned lessons on high performance, nutrition strategy, and the very real risks of misinformation. …
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Astrology 101 | Unlocking the Ancient Method of Self Discovery w/ Ronnie Pontiac | The TLB Pod 126
1:38:47
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1:38:47On Episode 126 of The TLB Podcast keeper of the mysteries, Ronnie Pontiac, returns to the show, and the pair discuss the intricate world of astrology, its historical roots and symbolism, practical applications, predicting societal shifts, and its role in self-discovery, navigating life's challenges, and expanding self-awareness. For early access to…
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Rik Stevens | Reality of Burnout in High-Stress Careers | Certain to Change | Fit For Life Podcast
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43:27In this episode of the Fit Life podcast, host Martin Sharp speaks with Rik Stevens, founder of Mentally Healthier, a former Met Police officer, and a British Army veteran turned mental wellness coach. Known as the “Calming Chaos Coach,” Rik brings 30+ years of high-pressure frontline experience to the table. Together, they discuss the cost of const…
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Manchurian Candidate | The Truth About RFK and Sirhan Sirhan w/ Lisa Pease | The TLB Pod 125
1:40:28
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1:40:28On Episode 125 of The TLB Podcast James speaks with author and expert on the political assassinations of the 60’s, Lisa Pease, and the pair discuss her extensive research into the assassinations of Robert and John F. Kennedy, the role of the CIA and media in shaping narratives and the cover-ups, the context of RFK’s ambitions and the complexities s…
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Dr Darren Stevens | Certain to Change | Fit For Life Podcast
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50:34In this thought-provoking episode of the Fit for Business and Life podcast, host Martin Sharp sits down with Dr Darren Stevens, a developmental psychologist, senior lecturer, speaker and creator of Constructed Development Theory. With a career that bridges academic research and real-world leadership development, Darren shares how the way we think, …
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A Colorful Approach | Spectrochrome and The Multi Wave Oscillator w/ Steve Ross | The TLB Pod 124
1:05:25
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1:05:25On Episode 124 of The TLB Podcast James speaks with Steven Ross, and the pair explore the fascinating world of the Spectrochrome light therapy system, the historical context of color therapy, Lakhovsky’s Multi Wave Oscillator, and integrating these types of methods into your daily health regimens. For early access to episodes, join our Patreon: www…
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Ethical Dilemmas | Reasonably Exploring Existential Dread w/ Gabriel Torch | The TLB Pod 123
1:44:57
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1:44:57On Episode 123 of The TLB Podcast James speaks with scientist and science communicator Gabriel Torch, of @bearbaitofficial, and the pair discuss the realities of scientific research, the impact of AI on language, skills, and journalism, the ethical considerations of merging technology with humanity, their favorite potential apocalyptic scenarios, t…
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1
Running for Resilience | Special Guest Gabriel Flores | Fit for Life Podcast Season 3 Episode 8
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44:33In this deeply personal and energising episode of the Fit for Life podcast, host Martin Sharp is joined by long-time friend and ultra-marathon runner Gabriel Flores. Together, they explore how running and mindset can become essential tools for overcoming adversity, building resilience, and thriving under pressure in running, business and life. From…
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The Unclassified Life | From CIA Agent to Artist w/ Jessica Elder | The TLB Pod 122
1:22:58
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1:22:58On Episode 122 of The TLB Podcast James speaks with visual artist and former CIA analyst Jessica Elder, and the pair discuss her unique journey from working in the intelligence community to pursuing her passion for art, the realities of life at the CIA, humorous anecdotes about the internal culture, the learning curve of 3D printing, and the import…
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Fuelled for Performance | Special Guest Claire Fudge | Fit for Life Podcast S3 Ep7
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59:37This episode of the Fit for Life podcast features a power-packed conversation between host Martin Sharp and special guest Claire Fudge, a clinical dietitian, high-performance nutritionist and coach to elite athletes and ambitious professionals. If you're a busy business owner, executive, or high-performing professional, this is your essential guide…
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Virtual Realities | Navigating Authenticity in the Digital Age w/ Caleb Eubanks | The TLB Pod 121
2:25:57
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2:25:57On Episode 121 of The TLB Podcast James speaks with longtime friend, fellow Nebraskan, XR producer, and AI and marketing specialist, Caleb Eubanks, and the pair discuss growing up in Lincoln, Nebraska, overcoming anxiety, and the importance of discomfort, honest communication, the complexities of content creation, the need for genuine interactions …
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Creating a Method For a Performance-Driven Routine | Season 3 Episode 6 | Fit For Life Podcast
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24:22Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business…
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Black Site Nomad | Life at the Edge of Classified Locations w/ Anders Otteson | The TLB Pod 120
1:30:47
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1:30:47On Episode 120 of The TLB Podcast James speaks with Anders Otteson, of Uncanny Expeditions, a nomadic explorer of classified sites who documents his journey’s on YouTube, and the pair discuss his path into van life, his fascination with black programs, their shared love for the work of Trevor Paglen, the unique challenges and thrills of exploring c…
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1
Monitoring Metrics in Running | Season 3 Episode 5 | Fit For Life Podcast
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26:06In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness explore the importance of monitoring your progress and listening to your body, both in running and in life. From wearables and smart rings to hand-written training logs. They unpack the tools and techniques that help track performance, spot trends, and make s…
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1
Orgone Energy | The Art and Science of Orgone Amplifiers w/ Jay Chase | The TLB Pod 119
1:43:23
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1:43:23On Episode 119 of The TLB Podcast James speaks with Jay Chase of Orgone Amplifiers, a manufacturer of orgone amplifying devices, and the pair explore the fascinating world of orgone energy, Jay’s journey from skepticism to experimentation, the scientific principles and high altitude experiments, the impact of electromagnetic waves on health, the le…
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1
Moderation in Running | Season 3 Episode 4 | Fit For Life Podcastc
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28:52In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness dive into the vital — and often underestimated — topic of moderation. With a special focus on running, they explore how proper rest, recovery, and mindset can make or break your progress. Whether it's understanding the power of quality sleep, scheduling worko…
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The Art of Making | A Multi Dimensional Artist’s Perspective w/ Mauro Balcazar | The TLB Pod 118
1:23:46
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1:23:46On Episode 118 of The TLB Podcast James speaks with multi medium artist, Mauro Balcazar, and the pair discuss his artistic journey from early influences to becoming a professional visual artist and designer, the importance of connecting with an audience, the technical aspects of 3D printing, the intersection of creativity and technology, overcoming…
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Martin Just Completed His Triple Marathon Challenge! | Fit For Life Podcast | Leeds Marathon Special
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40:54Triple Marathon Challenge Complete! In this milestone episode of the Fit for Business and Life podcast, host Martin Sharp reflects on completing his incredible Triple Marathon Challenge, finishing strong at the Leeds Jane Tomlinson Run For All Marathon. Join Martin and co-host Dominic Furness as they unpack: 🥇 What it felt like to cross the final f…
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Fit For Life Podcast | Season 3 Episode 3 | Movement - Marathon Training, Strength Work & Stretching
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26:45In this marathon training-focused episode of the Fit for Business & Life podcast, Martin Sharp and Dominic Furness discuss movement, breaking down what it really takes to train for a marathon and how you can apply the same principles to elevate your personal and professional performance. Martin shares hard-earned insights from completing two of his…
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Creative Spaces | Audio Production and Curating Vibes w/ Chris Wilkinson | The TLB Pod 117
1:59:36
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1:59:36On Episode 117 of The TLB Podcast James speaks with Grammy Award-winning audio engineer and producer Chris Wilkinson, and the pair discuss Chris’ experience opening his own studio, Balcony Recording Company, in Sheffield, England, the value of experimentation and breaking molds, evolving your perspective on recording techniques, the pros and cons o…
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Martin completes 2nd ever Marathon in Milton Keynes | Fit For Life Podcast | Milton Keynes Marathon Special
35:02
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35:02In this second Marathon Special of the Fit for Business and Life podcast, Martin Sharp shares the experience of completing his second of three marathons in just two weeks: the Milton Keynes Marathon with co-host Dominic Furness. Following the excitement and record-breaking energy of London, Martin dives into what it took to recover, re-focus, and r…
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Fit For Life Podcast | Season 3 Episode 2 | Marathon Melas – Fuelling For Endurance and Growth
30:42
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30:42In this episode of the Fit for Business and Life Podcast, Martin Sharp and Dominic Furness dive deep into the critical role of nutrition in running performance. As Martin trains for his triple marathon challenge, they explore real-world strategies that work not just for running but also for business and life.From managing glycogen stores to selecti…
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Demystifying Science | NASA, Space, and Science Communication w/ Laura Tenenbaum | The TLB Pod 116
1:29:34
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1:29:34On Episode 116 of The TLB Podcast James speaks with NASA scientist and science educator Laura Tenenbaum, and the pair discuss the cultural dynamics within NASA, Earth science and climate change research, the implications of space exploration versus preserving our planet, the realities of living in space, oceanography, the complex relationship betwe…
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Martin’s First Marathon & What It Taught Him | Fit For Life Podcast | London Marathon Special
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38:01In this special episode of the Fit for Business and Life podcast, host Martin Sharp shares the full story of completing the 2025 London Marathon, his first ever marathon and the first leg of a three-race endurance challenge — fundraising for the Teenage Cancer Trust. Joined by co-host Dominic Furness, Martin reflects on the mental and physical dema…
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Fit For Life Podcast | Season 3 Episode 1 | The Marathon Mind – Training For Endurance and Growth
33:08
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33:08Welcome to Season 3 of the Fit for Business and Life Podcast! In this high-impact opener, host Martin Sharp and co-host Dominic Furness go beyond buzzwords to uncover the real relationship between running and mindset. Your brain is your most powerful muscle, on the course and in life. At the time of recording, Martin is deep in training for a tripl…
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Behind the Scenes | Full Spectrum Insight of Entertainment w/ Josh Gannet | The TLB Pod 115
1:45:57
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1:45:57On Episode 115 of The TLB Podcast James speaks with long time friend, and multifaceted entertainment industry professional Josh Gannet, and pair discuss Josh's journey from playing in bands to becoming a prominent figure in both the live event production and audio engineering spaces, the joy of creating meaningful music, the value of diverse musica…
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The Beauty of Language | Exploring Cultural Common Ground w/ Ben Norton | The TLB Pod 114
1:36:11
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1:36:11On Episode 114 of The TLB Podcast James sits down with longtime friend and master linguist, Ben Norton, and the pair discuss Ben's journey from growing up in Lincoln, Nebraska to living full time in Japan, the cultural immersion that shaped his life, using language to connect with, and find similarities in, cultural exchanges, the parallels between…
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1
Exploring Mindset, Adventure & Resilience with Pat Falvey | Certain to Change | Fit For Life Podcast
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59:03Certain to Change series of the Fit For Life Podcast: Exploring Mindset, Adventure & Resilience with Pat Falvey In this episode of the Fit for Business & Life Podcast, hosts Martin Sharp and Dominic Furness sit down with Pat Falvey, a globally acclaimed explorer, motivational speaker, filmmaker, author, serial entrepreneur and Mentor. About Pat Fal…
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The Engineering of Fun | Social Media’s Doc Brown w/ Jason Kocher | The TLB Pod 113
1:44:26
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1:44:26On Episode 113 of The TLB Podcast James speaks with engineer, entrepreneur, and social media’s resident mad scientist, Jason Kocher, and the pair discuss his journey from a young tinkerer to engineer, the pros and cons of entrepreneurship, Jason’s creative approach to science and engineering and using social media to make engineering accessible and…
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Overcoming emotional eating, managing stress & building lasting fitness habits with Mark Pitcher | Certain to Change | Fit For Life Podcast
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59:07Guest Name | Certain to Change | Fit For Life Podcast Certain to Change series of the Fit For Life Podcast: Overcoming emotional eating, managing stress & building lasting fitness habits with Mark Pitcher In this episode of the Fit for Life Podcast, host Martin Sharp welcomes Mark Pitcher, founder of the Fit After 50 movement. Mark is a body transf…
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Genuine Human Connection | The Rising Value of Authenticity w/ Mo Motaleb | The TLB Pod 112
1:38:56
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1:38:56On Episode 112 of The TLB Podcast, Mo Motaleb returns to the show to share tales from his recent travels working on high-profile events, finding the personal balance between technology and humanity, the cultural shifts towards genuine artistry, the consequences of losing touch with authenticity in the evolving media landscape of the entertainment i…
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Harmonising the mind, body and spirit through the transformative power of sound with Hester Bedet | Certain To Change | Fit For Life Podcast
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29:37Hester Bedet | Certain to Change | Fit For Life Podcast In this episode of the Fit For Life Podcast, Hester Bedet, known as the Serenity Sound Healer joins us for a spiritual conversation. Hester has dedicated her career to harmonising the mind, body and spirit through the transformative power of sound. Using techniques like singing bowls, sound vi…
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Cult Dynamics | Cult Behavior in Everyday Life w/ Daniella Mestyanek Young | The TLB Pod 111
1:32:08
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1:32:08On Episode 111 of The TLB Podcast, James speaks with Daniella Mestyanek Young, a Military veteran, organizational psychologist, cult survivor, and author and scholar of cults and extreme groups, and the pair discuss the importance of recognizing and addressing the influence of bad groups and leaders in contemporary society, the intricate dynamics c…
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Reversing Diabetes & Unlocking True Wellness with Stephen Leggett | Certain To Change | Fit For Life Podcast
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28:33Stephen Leggett:Fit For Life Podcast | Certain to Change | Stephen Leggett Certain to Change series of the Fit For Life Podcast: Reversing Diabetes & Unlocking True Wellness with Stephen LeggettIn this inspiring episode of our Certain to Change series, we sit down with Stephen Leggett, also known as the Wellness Code Breaker and Diabetes Destroyer.…
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A Deep Dive on Diddy | The Corruption of a Disturbing Legacy w/ Dakota McCormick | The TLB Pod 110
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2:00:06On Episode 110 of The TLB Podcast, Dakota McCormick returns to the show to discuss the most recent developments with his shows ‘ITR Boxing’ and ‘The Slip and Weave Podcast’, the complex life story of Diddy, Diddy’s childhood trauma, rise in the music industry, and legal troubles and allegations he faces today, cultural shifts in society's perceptio…
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1
Transforming Fear into Power with Lisa Clifford | Certain to Change | Fit For Life Podcast
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58:55Lisa Clifford | Certain to Change | Fit For Life Podcast Certain to Change series of the Fit For Life Podcast: Transforming Fear into Power with Lisa Clifford In this powerful first episode of our Certain to Change series, host Martin Sharp is joined by the incredible Lisa Clifford. An international keynote speaker, Radio guest, best-selling author…
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A Healthy Dose of Skepticism | Discernment in Age of Disclosure w/ Eric Hecker | The TLB Pod 109
2:18:06
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2:18:06On Episode 109 of The TLB Podcast, Eric Hecker returns to discuss the recent developments in the disclosure community, the role of whistleblowers and influence of the media, the enigma of Richard Doty, the continued secrecy surrounding the JFK files, the implications of national security on disclosure, and the phenomena of remote viewing and consci…
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1
Royal R. Rife | The Lost Century of Medicine w/ Dr. Steven Ross | The TLB Pod 108
1:21:51
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1:21:51On Episode 108 of The TLB Podcast, Dr. Steven Ross returns to examine the life and legacy of Royal R. Rife, an enigmatic figure and pioneer in microscopy and medicine, and the pair explore Rife's groundbreaking inventions, the misconceptions surrounding Rife’s work and findings, the ongoing efforts to preserve his legacy and the scientific principl…
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1
Fit For Life Podcast | Season 2 Episode 6 | Method
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43:43Episode 6 Is Here – The Finale of Season 2! In this closing episode of the Fit for Life Podcast we discuss how to build a method and lifestyle that works for YOU, this episode is packed with actionable insights & advice to help you: ✅ Prioritise yourself without guilt ✅ Build habits that stick ✅ Plan like a pro with business-inspired 90-day plans ✅…
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The Voynich Manuscript | Decoding the Enigma w/ Doireann Herold | The TLB Pod 107
1:54:28
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1:54:28*SPOILER ALERT FOR THOSE CURRENTLY TRANSLATING THE VOYNICH MANUSCRIPT* On Episode 107 of The TLB Podcast, James is joined by Doireann Herold, who returns to analyze the mysterious Voynich Manuscript, a medieval text that has baffled scholars and historians for centuries, and the pair speak on the manuscript's origins, Doireann’s background in langu…
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Fit For Life Podcast | Season 2 Episode 5 | Monitoring
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42:00In this episode of the Fit for Life podcast, we step into the realm of monitoring, the bridge between intention and transformation. Whether your focus is to improve your health & fitness, business or personal development, monitoring is essential to measure progress, refine your approach and achieve long-term, lasting success. Key topics from this e…
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I Like What I’m Smearing | Adventures in Grindcore w/ Clint Gee | The TLB Pod 106
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1:06:36On Episode 106 of The TLB Podcast, Clint Gee returns to the show to tell us all about his new grindcore band 'Smearing', the creative process behind their new record, embracing imperfections in creativity, the importance of art as a therapeutic outlet, and the value of creative freedom in an increasingly material society. CLINT GEE’s LINKS Instagra…
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Fit For Life Podcast | Season 2 Episode 4 | Moderation
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31:50In this episode of the Fit for Life podcast, we dive deep into the often-overlooked pillar of health... Moderation. Balancing stress, managing rest and embracing recovery are essential components of physical and mental performance. Learn how moderation impacts everything from the nervous system to mindset.Key topics covered include:✅Understanding t…
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Know Your Roots | Discovering History Through Genealogy w/ Aryn Youngless | The TLB Pod 105
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1:14:02On Episode 105 of The TLB Podcast, James speaks with Genealogist Aryn Youngless, and Aran shares her personal journey into genealogy, the therapeutic benefits of understanding one's roots, the challenges of uncovering family secrets, the historical connections that shape our identities, and the cyclical nature of society and history. ARYN YOUNGLESS…
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Episode 416 How to Optimize Neuromuscular Output with Coach Keith Shimon
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55:10In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on the nervous system's role in movement and perception. We explored the importance of personalized approaches to training and rehabilitation, emphasizing the need to understand individual physiolo…
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In this episode of the Fit for Life podcast, we explore the vital role movement plays in health, fitness and business performance. Whether it's daily non-exercise movement or purpose-driven workouts, we discuss how to make movement work for you and enhance every aspect of your life. Key topics include: -The difference between non-exercise and exerc…
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The JFK Files | The Push for Transparency w/ James DiEugenio | The TLB Pod 104
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1:08:01On Episode 104 of The TLB Podcast, James interviews writer, researcher, and JFK assassination expert James DiEugenio, and the pair discuss updates relating to the declassification of the remaining JFK documents, the various plots against Kennedy, Oswald's real connection to the intelligence agencies, Kennedy's fraught relationship with the CIA and …
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Episode 415 “Programming Actionable Items and Implementation at any Budget”
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51:43Keys to a Successful Program: The goal of this podcast is to give coaches some action items that are easily implemented. Some Testing to see where athletes are: ROM Assessments Speed and Jumping Power and Athletic Indexes How to implement the finding and keys to the success of that implementation: 1st Warm Ups Designed to Target Joints in a Specifi…
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In this episode of the Fit for Life podcast, we dive into the essential topic of meals and how the right nutrition can improve your energy, focus and performance. From reading food labels to experimenting with meal timing and macronutrients, we share practical insights to make food your friend in health and fitness. Key topics include: The importan…
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Practical Application | Navigating The Mysteries w/ Ike Baker | The TLB Pod 103
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2:16:28On Episode 103 of The TLB Podcast, James is once again joined by author, historian, and keeper of the mysteries, Ike Baker, and the pair discuss Baker's book, 'A Formless Fire,' and his recent world travels lecturing at sacred sites, the impact of technology and music on human potential and spirituality, the search for meaning in modern society, th…
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