Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Free Weights Podcasts
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
9
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
2300
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
2160
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
19k420
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k558
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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Beautilook is a place where you can get a Tips , News and free weight loss consultation with expert doctors, and we also provide Ayurvedic weight loss products worldwide.
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Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The Free Her Podcast is a series of raw, unfiltered conversations with women who have been incarcerated. It is a space by and for criminalised women. Debbie Kilroy and Tabitha Lean, speak with women who have lived through incarceration and refused to be silenced by it. It is a podcast for those who have been locked up, locked out, or written off, and for those ready to listen without judgement, without voyeurism, and without trying to save us. This is about taking up space in a world that wo ...
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Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, eve ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Kim Dolan Leto – Bestselling Author, Christian Fitness & Mindset Coach
3295
Get Healthy, Strengthen Your Faith, and Renew Your Mindset With Biblical Truth at the Center. ⭐ TOP CHRISTIAN FITNESS, FAITH & MOTIVATION PODCAST FOR WOMEN ⭐ Hi, I'm Kim — I finally stopped starting my diet over every Monday, found freedom in Jesus, and I want to help you do the same. I'm a bestselling author, speaker, and Bible-based life & fitness coach, and I've been featured on CBN, TBN, The 700 Club, Life Today, and more. But the title I treasure most? Helping real Christian women find ...
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Discover safe, practical, effective tips on how to lose weight AND keep it off WITHOUT yo-yo dieting. Visit www.bodybypatrick.com for more exclusive free weight loss tips. Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support
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We’ve got an hour for lunch, so we’re stealing 15 minutes out of each day to chat with you. New Episodes uploaded weekly!
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4
More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition
Sam Barone | Registered Dietitian, Certified Specialist in Obesity & Weight Management, Weight Loss Coach, Speaker
015
Have you been weight watching since the womb? Are you feeling defeated after a season of weight gain? Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off? Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet? I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fully capable and ...
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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More than 73% of Americans have overweight or obesity, while more than 12 % have food insecurity. America is getting heavier, sicker, and more isolated from each other every day. Interrupt Hunger’s motto, MOVE EAT GIVE, reflects our belief that virtually every problem in America could be fixed if we took better care of ourselves and took better care of each other. Welcome to Interrupt Hunger's MOVE EAT GIVE podcast, where we talk with experts in Exercise Is Medicine, Food Is Medicine and Foo ...
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Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place. Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past. You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how. Join Certified Life Coach & Advanced Cert ...
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Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there’s a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good. With unDIETING 101, you’ll learn to debunk the diet culture lies, and discover your unique triggers that may have caused you to keep unwanted weight. We’ll explore wh ...
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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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1
The Freedom Pivot: Business Intuition & Breaking Cycles to Starting Your Business
Hannele Korhonen
028
The Freedom Pivot is the podcast for purpose-driven professionals ready to break free from golden-handcuff careers, break cycles they were taught by society and masculine business culture, and start the right business - one that sets them free. Hosted by Hannele Korhonen, an intuitive business strategist, ex–corporate lawyer, design thinking expert, and someone who knows what it’s like to break free from cycles and golden handcuffs, this is your space to dismantle hustle culture, heal the pa ...
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Taking You From Eye Level to High Level is your go-to podcast for mastering financial leverage, accessing capital, and breaking free from the weight of debt. Hosted by Jimmy from Rios Business Funding, this show dives deep into advanced financial strategies — including the exclusive Eye Level to High Level™ non-recourse funding program — to help entrepreneurs and business owners shift from surviving to thriving. Tune in for real stories, tactical advice, and expert insights that will elevate ...
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601
Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships
Jessica Hayes, LPC, LMFT - Christian Marriage And Family Therapist, Pastor’s Wife, Mom of 4
7389
Welcome to the Love Your People Well Podcast! Every week here on the show, you’ll get biblical encouragement, gospel hope, and practical tips from my work as a marriage and family therapist and my own home life as a mom of 4 littles. Every mom can struggle with feeling distracted and discouraged. We can start to feel like we’re drowning in all the important things we want to do. But every mom also wants to ENJOY her family. You want to find purpose in your motherhood. You want a happy marria ...
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2301
Her Faith Restored | Strengthen Your Relationship With God, Renew Your Joy, Hear from God, Trust In God, Overcome Sin & Shame, Emotional Healing, Women’s Bible Study
Rosa Alejandro, M.Ed. | Spiritual Growth Mentor, Mindset Coach, The Intentional Christian Woman, Her Intentional Bible Study
6100
***Top 1% Global Podcast*** Are you going through a season that’s challenging your faith? Do you feel like your joy is not what it used to be? Did you return to your faith after wandering away and feel like the enemy’s attacks are stronger than ever? Do you want to hear from God and discern the lies from the truth? And more importantly, do you want to strengthen your relationship with God? Hey sister, I’m Rosie. After wandering away from God through a tough season of faith, I came back to Je ...
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1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Interviews and Inspiration From The World of Sculpture. Join, Lucy Branch, sculptural conservator and author, as she talks to sculptors whose work can be found in public spaces. They discuss their creative journeys, their artistic practice and their shared love for all things bronze. Find the show notes at www.sculpturevulture.co.uk and download your free novel.
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Welcome to the Letting Go, Living Free Podcast - a safe space for all who are ready to release the weight of unforgiveness, loss, rejection and abandonment and step boldly into the freedom God has promised. Hosted by Kathryn Brown, woman of faith, purpose, and compassion, each episode offers biblical encouragement, real conversations, and practical steps to help you heal from past hurts, set life-giving boundaries, and walk confidently in God's purpose for your life. Whether you're navigatin ...
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CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https:/ ...
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ACTIVATE is a space for real, unfiltered inspiration from Mimi Bouchard - founder of the Activations app and author of Activate Your Future Self. After helping over 100,000 people change their lives, Mimi shares honest, in-the-moment thoughts on growth, mindset, and becoming your best self. Try Activations for free, 100% risk free. Get 14 days free and a special discount on your yearly membership. Go to www.activations.com/MIMI. Order Mimi’s new book Activate Your Future Self on Amazon HERE.
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4
Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms
019
*****TOP 5% GLOBAL PODCAST***** Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Exercise Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule? I am so excited you’re here! This podcast will help you find ways to have habits for physical health a ...
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End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it a ...
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MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
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Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Let’s see if we can do something for you💚
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0190
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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4
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
2220
**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you ...
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The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose. Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom. With nearly 1 million downloads and past guests such as Dr. John Deloney, John El ...
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51
Faceless Marketing Made Easy | Faceless Digital Marketing, Digital Products, Social Media, Passive Income, Side Hustle
Jackie | Faceless Digital Marketing Creator
08
The Go-To Podcast to Learn How to Start + Scale a Faceless Online Business **HOSTED BY A TOP 0.1% DIGITAL PRODUCT SELLER** Do you want to make money online, but feel completely overwhelmed on where to begin, especially if you don’t want to show your face? Do you secretly wonder if starting a faceless business is actually possible… or just another scam? Are you tired of watching everyone else launch, sell, and scale - while you stay stuck figuring out which business model will actually work? ...
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Employer Branding Unplugged helps leaders in talent acquisition, people & culture, brand, marketing and communications uncover what truly drives employer brand — with practical insights you can apply in your organisation straight away. Hosted by Mark Puncher, CEO and founder of Employer Branding Australia, the podcast dives into the strategies, challenges and breakthrough moments that create authentic and compelling employer brands with episodes around 45-60 minutes. Each episode takes you i ...
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Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you ...
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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365. Faith Filled Friday: 3 Strategies to Enjoy Holiday Eating without Weight Gain
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Do you ever feel that little knot of anxiety as the holidays get closer—because you know all the yummy foods are coming, and you worry you’ll end up starting January feeling heavier and frustrated? I get it. You want to enjoy the season, eat the things you love, and still feel good when it’s all said and done. And guess what? You absolutely can. To…
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Bonus: 6 Weeks Free Private Coaching - Here's How
7:48
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The Body You Crave Accelerator group coaching program runs Jan 1 - June 1, 2026. I'll help you heal from Diet Trauma and Relationship Trauma, so that you can create the LIFE and body you crave. When you sign up before December 15, 2025, you'll receive the following bonuses: Weekly private coaching through the end of 2025. Instant access to all onli…
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Losing 80 Pounds As a Mom of Two Under Two with Tiffany Greer
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Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring. She’s a young mom of two little girls under the age of two, who …
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156: Pain Free and 45 lb weight loss with David Woodcock
37:31
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Introduction In Today's episode Dave Woodcock, shares how their relationship began and how Dave's health journey recently became inspiring for many. Dave explains their connection through family and describes their first discussions about nutrition and health, sparked by reading "Your Plate is Your Fate" in 2021, even though initial changes were gr…
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Ep 95 | Break Free From Procrastination God's Way
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Stop saying, “I’ll start Monday” or “I’ll start in January”? In this episode, Ondrea Lynn shows you how to break free from procrastination—God’s way. You’ll discover how procrastination isn’t the real problem, but a symptom of deeper beliefs that hold you back from taking action on your health and weight loss journey. Through biblical truth and pra…
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Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403
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Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…
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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the dine…
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Your training and nutrition are finally in alignment… You’re seeing positive physique changes, your strength is improving, and your cycle is regulating. And yet, the fear of weight gain is still haunting you. That quiet panic. That lingering “what if I gain weight?” That worry that keeps you hyper-vigilant, even when everything is going right. ✨ Th…
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Episode 652: Keeping The Weight Off Is Easy
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Most people think losing weight is hard — but keeping it off? Impossible. That belief is exactly what makes it so difficult. In this episode, I’ll show you why maintaining your goal weight can actually be the easiest part of the journey — when you build it the right way. You’ll learn: The mindset shift that makes maintenance feel natural, not fragi…
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1047 - Matthias Thommen: He Found Joy Through Healing (Testimony)
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In this conversation, Matthias Thommen shares his transformative journey from struggling with pornography to finding freedom through the Deep Clean program. He discusses his background, the pivotal moments that led him to seek help, and the significant changes he experienced in his life, including improved confidence, financial breakthroughs, and a…
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18 | How to Stay Consistent With Healthy Eating and Fitness Through Thanksgiving
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Are you wondering how to navigate this Thanksgiving and Christmas season with your health intact? Do you want to stay consistent with your health goals through Thanksgiving? Today’s episode is going to be a pep talk to encourage you to find ways to stick to your healthy lifestyle and to your long term health by making a mental commitment before the…
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230 - The Harms Behind the Word "Ob*sity"
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Today, Michelle dives into why she has chosen to remove the words obse and ob*sity from her vocabulary—both as a physician and as a coach—and why she believes it’s time for all of us to question the language we’ve been handed about bodies. Starting from a Facebook scroll that sparked a wave of anger, she unpacks the history behind the term, includi…
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Episode 652: Don't Wait Till After The Holidays
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If you’re telling yourself you’ll “start fresh after the holidays,” this episode is your wake-up call. Waiting doesn’t make it easier — it just keeps you stuck in the same cycle. In this episode, I’ll show you how to enjoy the holidays and make real progress right now. You’ll learn: Why delaying your goals kills momentum and motivation How to make …
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When Life Feels Like A Lot — Do This Instead of Spiraling (How to Stay Connected to Your Goals)
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When life feels full, the old "try harder" and "be more disciplined" strategies stop working. If you've felt stretched thin trying to take care of everyone and everything, this episode is for you. In this episode, you'll learn how to shift into a gentler, wiser way of supporting yourself through chaos. I walk you through 3 grounding questions that …
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#365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess
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Most women don't need to train more. They need to train smarter. Most women are stuck because they’re: ❌ Doing endless cardio ❌ Under-eating ❌ Expecting 12-week transformations from a 12-year problem The truth? You can’t “tone” a muscle. You’ve got to build it, with enough food, smart training, and patience. In this week’s podcast, NuStrength Coach…
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In this conversation, Sathiya explores the complexities of pornography addiction, emphasizing that it is not merely a sexual issue but deeply rooted in emotional and psychological factors. He discusses a significant study revealing that men are more drawn to emotional connections, as indicated by their focus on women's faces rather than just physic…
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Episode 213: Want Better Weight Loss Results After 40? Focus on These Two Skills
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Most women over 40 don’t need another meal plan, detox, or complicated habit tracker. They need clarity on what actually moves the needle. If you're already eating mostly whole foods, paying attention to calories (even loosely), and getting in some movement, you’re not missing education — you’re missing precision. In this episode, you'll learn the …
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276 // How To Build A Habit Of Focusing On The GOOD In Life (Gratitude Over Grumbling PT 3)
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Find a Christ-centered resource for your family’s holidays. Episode 276 // Habits are far more powerful than we realize. They anchor our days and have a big impact on our mental health, spiritual growth, and family interactions. So, how do we crush bad habits like grumbling, and build good habits like noticing the GOOD in life? How can we make this…
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Worship & Word Wednesday | The Holy Spirit: Your True Guide To Lasting Weight Loss
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In this powerful bonus episode, Ondrea Lynn reveals the missing piece in every Christian woman’s weight loss journey: the Holy Spirit as your Guide, Counselor, and Compass. If you’ve been stuck in diet culture, emotional eating, food cravings, or constant self-sabotage, this episode will show you why the world’s methods can’t transform what only th…
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Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402
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Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…
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Delighting in God's Word | A Bible Study Devotional
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Episode 274: Do you sometimes have a hard time delighting in God's Word? I mean, really find true joy in every Word. I know it's not always easy, so today I'll be sharing with you a few Bible verses with some devotional thoughts on the beauty and power of delighting in every page and every verse (yes, even the most challenging ones). Enjoy! Are you…
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Type 1 vs Type 2 Diabetes (feat. Ben Tzeel)
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47:52
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Diabetes management doesn't have to mean missing out on life's greatest moments or living in fear. Learn how blood sugar management can transform daily life for anyone with Type 1 or Type 2 diabetes. This conversation dispels common myths and reveals practical strategies that work. Join Jenn Trepeck on Salad With a Side of Fries with special guest …
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Why Money Can't Buy You Thin: The High-Earner's Weight Loss Dilemma | Ep #673 | The JoLynn Braley Show
27:06
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Did you ever see the movie "Can't Buy Me Love"? Well guess what? You can't buy your way out of the binge eating, out of emotional eating, or out of stress eating either. You CAN invest in coaching to b…
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Taking Up Space: How Body Shame Steals Your Voice - A Conversation with Sara Chambers
55:40
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Do you ever feel like you need to fix your body before you can finally step into the bigger life you want? If the voice in your head tells you that you’re not ‘ready’ to be seen, speak up, or go for your biggest goals until you lose weight, this episode is for you. Today, we are joined by special guest, brand strategist, and author Sara Chambers. S…
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Behind the Scenes: How I’m Letting Go of Control and Inviting More Not Knowing in Business [Ep. 27]
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What if not knowing isn’t a problem to solve… but a portal? In this behind-the-scenes episode, I’m taking you inside my real, unpolished process of letting go of control and learning to surrender to uncertainty in my business. This isn’t a strategy breakdown or a step-by-step framework. It’s a field note from the middle of the unknown — the place I…
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The way you see weight loss determines whether it feels like a struggle or a transformation. In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn: How to shift from chasing results to building a…
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The VIP Retreat Experience — How to Claim Your Spot
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One of my core beliefs is that life should be FUN. Fun to live, fun to work, fun to lose weight, fun to HEAL. This is the same attitude I bring to business and working with clients. I’m opening a rare opportunity to work with me privately now through the end of 2025, PLUS get all of 2026, and join me for a private, VIP retreat weekend that’s fully …
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Faith & Calling: How to Know What God Wants You to Do (with Stefanie Gass)
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Is God calling you to something—but you're not sure what steps to take? Do you need simple, clear, biblical direction so you can finally move in the way He's leading? In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise, listen for God's direction, and confidently share the message He's plac…
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In this episode, Sathiya discusses the detrimental effects of pornography on the brain and emphasizes the possibility of detoxing from it. He outlines practical steps for recovery, including drawing a hard line against porn, managing gateway drugs like social media, and building meaningful connections. The conversation highlights the importance of …
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On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip. On this episode, you'll hear Chris talks about his journey, the s…
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It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)
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Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…
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What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person's healing can ripple through an entire family system. You'll hear from Mandy Bobo, a longtime member of JJ's community who's complete…
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Episode 650: Weight Loss Is More Complicated Than You Think
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The way you see weight loss determines whether it feels like a struggle or a transformation. In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn: How to shift from chasing results to building a…
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1044 - Raising Gender Confident Kids | Ft. Dr. Jeff Myers & Dr. Kathy Koch
1:05:59
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In this conversation, Dr. Jeff and Dr. Kathy discuss their book 'Raising Gender-Confident Kids' and the importance of equipping parents to navigate the complexities of gender identity in today's society. They explore the rise of gender confusion among youth, the role of parents in fostering confidence, and the influence of medical and educational s…
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How to Achieve Your Health Goals With Moderation
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How To Be Successful with Moderation: Finding Peace with Food In episode 222 of the Healthy Real Food Podcast, we explore how to achieve peace with food and your goal body through moderation. Host shares practical tips for incorporating moderation into a healthy lifestyle, addressing the challenges and benefits of both abstinence and moderation. Th…
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#33 - Steam Hardware, Cold Fingers, and Five Guys Heartbreak
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In this week's 15-minute 'Lunch Break' chat, we discuss the challenges of the job, including one of us dealing with an "insane" project on a hard deadline and a software error that drove us nuts. We also lament the struggle of working in an office where the air conditioning makes our fingers freezing cold , a problem compounded by the lights random…
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Lord, I want to forgive, but I'm still hurting
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Forgiveness is easy to preach, but hard to practice when your heart is still bleeding. In this deeply honest and healing episode of the Letting Go, Living Free Podcast, host Kathryn Brown speaks directly to the believers who love God, want to obey Him, but are silently carrying a wound that forgiveness hasn’t erased. This episode dives into the raw…
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In episode 719 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets.In this episode they chat about: Why traditional crash diets don't work long-term Mindless eating strategies that actually stick…
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17 | Thanksgiving Dinner Sides and Meal Ideas for Those on the Prediabetes Diet
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Do you or a loved one face pre-diabetes and you’re wondering how to tackle the Thanksgiving dinner? Are you afraid that you may have to skip the Thanksgiving meal because of all the carbs? Is the thought of going to a family Thanksgiving meal stressing you out? In this episode, I’m going over 4 strategies to tackle the Thanksgiving meal so that eve…
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Ep 21 Rethinking Holiday Drinking – Why We Drink and How to Pause with Freedom
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As holidays like Thanksgiving and Christmas approach, the pressure to drink can feel inescapable—from family toasts to festive eggnog. In this simple, reflective episode, we explore why we reach for that glass during gatherings (social myths, emotional pulls, and FOMO) and gentle ways to take a mindful alcohol break when you're ready—no guilt, no r…
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14 | Can you maintain healthy habits and lose weight around the holidays?
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Hey friend, welcome back! In this episode, I’m sharing the simple but life-changing practice that completely transformed how I navigate the holiday season. If you’ve ever woken up on January 1st overwhelmed, stressed, or frustrated with yourself, this episode will help you break that cycle for good. I walk you through how to create your Holiday Int…
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364. 3 Secrets to Stay Consistent Eating Healthy Through the Holidays
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Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without givin…
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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
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Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…
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#207 | Simple Holiday Workout Tips for Women Over 40: Stay Consistent & Boost Your Core
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Feeling busy, stressed, or off track with workouts this time of year? You’re not alone! In this episode, we’re talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset. You’ll learn: ✨ Simple ways to fit in movement (even on your busiest days) 💪 Quick core and strength moves that boost ener…
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Your Body's Two Sources of Fuel The body can use either glucose or fat as fuel. Most people rely on glucose due to dietary guidelines over the last 40–50 years, but this is not the way humans are designed to function. Using fat for energy leads to stable insulin levels, reduced inflammation, and lower blood sugar—all three are pillars for good hea…
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EP167 - One bad Week doesn’t mean disaster In today’s solo episode, I’m sharing something real, honest, and very human… because even as a coach, I’m not immune to the wobbles. Over the last couple of weeks, life hectic. I had a crazy work schedule, long days in the office, dinners out every night, no gym sessions, calories all over the place, and -…
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Stop Trying to DIY Your Weight Loss: Why This Problem Requires Professional Help | Ep #671 | Get Real Ep #152 | The JoLynn Braley Show
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Let's Get Real: would you DIY your own heart surgery? Then why keep trying to DIY your weight loss? Does it make sense that if a food diet could fix it, then you would have reached your ideal weight (a…
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Episdoe 212: One Habit My Clients Use to Lose Weight After 40—and Keep It Off
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Most women over 40 already know what to do to lose weight: eat enough protein, move your body, get your steps, sleep, manage stress, and keep calories in check. So why doesn’t that knowledge translate into consistent, sustainable results? In today’s episode, I’m pulling back the curtain on one habit every successful client of mine develops — no mat…
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