Best Foster 50 Challenge Podcasts (2025)

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ABUNDANCE IS MEANT FOR ME: A GUIDED MEDITATION 10:12

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2h ago10:12

10:12

Send us a text Here are three truths for you, my friend… Abundance is always within you You are worthy of receiving as much as you give Abundance is already flowing your way This guided meditation takes you to a place filled with reminders that you are worthy of an abundant life. Listen often to touch and feel all that is meant for you. I love hear…

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FLIPSIDE OF MIDLIFE®: SCIENCE-BACKED WAYS TO FOSTER ABUNDANCE 6:27

37m ago6:27

6:27

Send us a text In this episode of FLIPSIDE OF MIDLIFE®, I share three science-backed ways to foster abundance in your life. These are simple ways to let the good vibes flow, my friend! I love hearing from you - share your thoughts, ideas, and questions with me at [email protected]. xo Karli ____________ Join my FLIPSIDE OF MIDLIFE® email …

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FLIPSIDE OF MIDLIFE®: ATTRACT ABUNDANCE WITH INTENTION 6:28

7d ago6:28

6:28

Send us a text You’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it! In this episode of FLIPSIDE OF MIDLIFE®, I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life. I love hearing from you - share your thoughts, ideas, and questions with me a…

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ABUNDANCE IS ALL AROUND YOU: A GUIDED VISUALIZATION 8:59

1h ago8:59

8:59

Send us a text In midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity. It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind. Listen often to remind yourself o…

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FLIPSIDE OF MIDLIFE®: APPRECIATE YOUR ABUNDANCE (EVEN WHEN LIFE IS CHALLENGING) 7:22

13d ago7:22

7:22

Send us a text In this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you. There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough. I l…

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FLIPSIDE OF MIDLIFE®: NOTICE YOUR ABUNDANCE 5:52

15d ago5:52

5:52

Send us a text In this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it! If you are currently in a mindset of scarcity or lack, this can be a challenging ask. I can promise you this...the more…

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ABUNDANCE BEGINS WITHIN: A GUIDED MEDITATION 8:49

18d ago8:49

8:49

Send us a text This guided meditation helps you notice and feel the abundance that resides within you. Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life. I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofm…

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FLIPSIDE OF MIDLIFE®: GREET FEAR WITH COMPASSION AND LET COURAGE TAKE THE LEAD 6:46

22d ago6:46

6:46

Send us a text Fear won't disappear, my friend. Meet it with compassion, and it softens. In this final episode of October, I share three affirmations to help you listen to fear with compassion and allow courage to take the lead. Did this episode resonate with you? Send me your thoughts at [email protected]. I'd love to hear your ideas for…

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FLIPSIDE OF MIDLIFE®: MICRO-COURAGE - A TINY PRACTICE THAT BUILDS BIG CONFIDENCE 6:27

29d ago6:27

6:27

Send us a text Tune in for another episode related to fear in midlife and beyond. This week I introduce micro-courage - a tiny way to access your courage and build confidence along the way. Any light bulbs appear over your head as you listened? Send me your thoughts at [email protected]. I'd love to hear your ideas for my 2026 episodes an…

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YOUR COURAGE IS READY TO SHINE: A GUIDED MEDITATION 10:09

1M ago10:09

10:09

Send us a text This guided meditation helps you feel your courage, see it expand, and know where to find it when you need it. Listen whenever you want to recognize how much courage is inside of you! xo Karli I love hearing from you - share your thoughts, ideas, and questions with me at [email protected]. ____________ Visit my website: fli…

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FLIPSIDE OF MIDLIFE®: HOW TO TALK TO OTHER WOMEN ABOUT FEAR 11:15

1M ago11:15

11:15

Send us a text I'm back with another episode related to fear in midlife and beyond. Here’s something I’ve learned…Fear shows up on the daily for me. Usually in small ways I notice and can move through, but sometimes it lies a layer or two deeper than I’m used to digging. Unearthing these deeper layers is when big breakthroughs happen. The thing is,…

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FLIPSIDE OF MIDLIFE®: THE HELPFUL SIDE OF FEAR 5:27

2M ago5:27

5:27

Send us a text I'm back with another episode related to fear in midlife and beyond. Hit play to hear a few ways fear can help, rather than hinder, you. Any light bulbs appear over your head as you listened? Send me your thoughts and feedback at [email protected]. I'd love to hear from you and answer your questions about midlife and beyond…

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When Fear Holds You Back: A Guided Meditation 7:58

2M ago7:58

7:58

Send us a text When you notice fear holding you back, it can be helpful to take 10 minutes to look at your fear from a different perspective. This meditation helps you do just that. In this 8-minute meditation, I help you see fear from a safe space with curiosity and self-compassion. Have your journal close by to write - if that's your thing - or g…

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FLIPSIDE OF MIDLIFE®: BUSTING THE MYTHS AROUND FEAR 8:05

2M ago8:05

8:05

Send us a text Hi, my friends! I'm so happy to be back after taking time off to relax and recharge. This month I'm talking about fear - our limiting beliefs that hold us back, the myths we buy into, how to use fear to our advantage. Tune into this episode to hear some common myths around fear. Any of them feel familiar? You're a woman in midlife an…

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FLIPSIDE OF MIDLIFE®: AWE IS A RESET BUTTON 5:13

4M ago5:13

5:13

Send us a text Ever catch your breath at something unexpectedly beautiful? In this final episode of the summer series, I share science-backed benefits of awe and encourage you to invite more of it into your daily life. Pair this episode with my July 30th email to notice, nurture, and practice your joy-finding skills. When you’re done listening, let…

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YOU BELONG HERE: A GUIDED MEDITATION 6:59

4M ago6:59

6:59

Send us a text In this guided meditation, you’ll be reminded that you’re not alone in midlife and beyond. You’re part of a kind, supportive circle of women who truly get it. ⏲️The guided visualization starts at 01:06 and is about 6 minutes long. Let this meditation help you feel the warm sense of belonging. Have your journal close by! It’s helpful …

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Bonus Episode: Building and Scaling Foster Programs with Impact 36:54

4M ago36:54

36:54

Join us for an insider’s look at building and scaling a successful foster program. In this episode, we dive into how to pilot new ideas, gain buy-in from leadership and stakeholders, and use data to drive real change. You'll also learn how to effectively market your program and get a behind-the-scenes view of one of the largest foster programs in t…

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FLIPSIDE OF MIDLIFE®: LAUGH LINES ARE LIFE LINES 5:07

4M ago5:07

5:07

Send us a text Laughter is good for you, my friend - it’s self-care! Tune in to hear why I see it that way. Pair this episode with my July 23rd email to notice, nurture, and practice adding more humor and laughter to your life. When you’re done listening, let me know your thoughts! Send me an email at [email protected]. xo Karli ________ …

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FLIPSIDE OF MIDLIFE®: ESCAPE THE ORDINARY 4:10

5M ago4:10

4:10

Send us a text When was the last time you let your adventurous spirit loose, my friend? This is the third in a series of five episodes that help you foster good summer vibes. Inside, I share 10 simple, everyday ways to spark adventure - no suitcase or passport required! Pair this episode with my July 16th email to notice, nurture, and practice your…

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TRUST YOUR INNER KNOWING: A GUIDED VISUALIZATION 9:03

5M ago9:03

9:03

Send us a text Your body often knows before your brain can explain it. In this guided visualization, I help you reconnect with the quiet wisdom that is (and always has been) within you. ⏲️The guided visualization starts at 01:30 and is just over 7 minutes long. Have your journal close by! It’s helpful to reflect on your meditation experience by wri…

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FLIPSIDE OF MIDLIFE®: WHY JOYFUL MOMENTS MATTER 4:17

5M ago4:17

4:17

Send us a text Joy is more than a fluffy emotion - it benefits you far beyond those fleeting moments. This is the second in a series of five episodes that help you foster good summer vibes. Inside, I share three science-backed reasons to take joy seriously in midlife and beyond. Pair this episode with my July 9th email to notice, nurture, and pract…

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FLIPSIDE OF MIDLIFE®: PLAY IS POWERFUL 5:08

5M ago5:08

5:08

Send us a text Play is a powerful wellness tool for women in midlife and beyond! This is the first in a series of five episodes that help you foster 'good summer' vibes. Inside, I share 3 benefits of play, plus a few ideas for how you can bring more play into your life. Pair this episode with my July 2nd email to notice, nurture, and practice your …

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NOTICE THE GOOD: A GUIDED MEDITATION 9:28

5M ago9:28

9:28

Send us a text There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs. In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging. …

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FLIPSIDE OF MIDLIFE®: REWARDS AND DAYDREAMS 5:21

5M ago5:21

5:21

Send us a text Listen in for two ways to motivate yourself and stay inspired as you move through the next six months. Pair this episode with my June 25th email to move into the back half of the year with less overwhelm and more inspiration!. Do it differently this year - look ahead now to make what can be the most stressful time of year feel easy a…

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FLIPSIDE OF MIDLIFE®: IMAGINE THE POSSIBILITIES 6:32

5M ago6:32

6:32

Send us a text A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to dream about the possibilities in your life. Pair this episode with my June 18th email to set an intention that guides you through the next six months. Hit play to hear why I’m not a fan of New Year’s Resolu…

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FLIPSIDE OF MIDLIFE®: HOW MOVEMENT AND BREATH BOOST YOUR VITALITY IN MIDLIFE AND BEYOND 21:24

6M ago21:24

21:24

Send us a text In this special guest episode, I’m joined by Michell Brown. She is a movement and vitality specialist who helps women in midlife and beyond improve their energy and confidence. Michell is passionate about helping us stay active and enjoy midlife and beyond, and she does that through her work that blends mobility, breathwork, and mind…

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CONNECT WITH YOUR FUTURE SELF: A GUIDED MEDITATION 7:28

6M ago7:28

7:28

Send us a text You’ve probably heard a version of the question, ‘What would you tell your past self?’ In this special episode, I guide you through a meditation to help you look at the flipside of that - ‘What would your future self tell you?’ Listen to tap into the wisdom of the future you - the you who has created the life she truly wants. ⏲️The g…

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FLIPSIDE OF MIDLIFE®: A MIDYEAR MINDSET SHIFT 5:42

6M ago5:42

5:42

Send us a text A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to shift your mindset so you can confidently move into the next half of the year. You have everything you need to finish the year feeling SO good about the path you’ve taken! Pair this episode with my June 11t…

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FLIPSIDE OF MIDLIFE®: NOTICE WHERE YOU ARE MIDYEAR 4:21

6M ago4:21

4:21

Send us a text I see June as an opportunity to celebrate how far you’ve come, decide where you need to adjust, and set your sights on where you want to end the year. In this episode, I help you ease into reflection so you can gently notice where you are midyear. Use this episode alongside the 4 prompts in my June 4th email to deepen your midyear re…

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DISSOLVE RESISTANCE TO EMBRACE CHANGE: A GUIDED VISUALIZATION 9:04

6M ago9:04

9:04

Send us a text In midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us. In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change. Have your journal close by! After the visualization, I share a few writing prompts. Use them…

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FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF REST 3:31

6M ago3:31

3:31

Send us a text In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being. Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine. ⏲️Reflections begin at 01:06 Carry for…

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FLIPSIDE OF MIDLIFE®: LONG WEEKENDS ARE MADE FOR REST 4:32

6M ago4:32

4:32

Send us a text Long weekends shouldn’t leave you feeling more tired than when you started! In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful. This is your gentle reminder to make rest part of the plan, not just an afterthought. ⏲️The 4 steps begin shortly after the 01:…

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REST DIFFERENTLY: A GUIDED MEDITATION 10:36

6M ago10:36

10:36

Send us a text When was the last time you explored rest in a new way? In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual. Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help …

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FLIPSIDE OF MIDLIFE®: A FIVE-MINUTE RESET 3:42

7M ago3:42

3:42

Send us a text In this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset. Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it! ⏲️Prompts begin at 01:46. Never underestimate the power of a five-min…

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FLIPSIDE OF MIDLIFE®: REDEFINE REST IN MIDLIFE AND BEYOND 4:35

7M ago4:35

4:35

Send us a text In this episode, I invite you to reflect and redefine what rest looks and feels like for you in this season of life. Inside are three prompts to help you explore your relationship with rest, and three ways to gain clarity around how you define rest. ⏲️Prompts begin at 01:46. This is your gentle nudge to release old beliefs and create…

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REST, RECOVER, AND RESET: A GUIDED VISUALIZATION 8:42

7M ago8:42

8:42

Send us a text When was the last time you paused to truly rest? In this special episode, I guide you through a visualization to help you rest, recover, and reset. Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience. ⏲️The guided visualization starts at 00:50 and…

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Getting Pets Adopted from Foster Homes 24:50

7M ago24:50

24:50

Foster homes are great for pets, but they’re also a marketing goldmine. Learn about creating a process to market pets in foster homes and get them adopted- right from the couch. PLEASE NOTE: Applications for the 2025 Challenge have closed. GUESTS: Rachel Jones, Consultant, Rachel at the Shelter Tori Fugate, Director of Communications, Shelter Anima…

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How to Find New Fosters in Your Community 32:17

7M ago32:17

32:17

Tired of asking the same people over and over to foster? This episode is all about fresh recruitment ideas and proven ways to bring in new faces from all parts of your community. PLEASE NOTE: Applications for the 2025 Challenge have closed. GUESTS: Whitney Fang, Founding Executive Director, Hearts and Bones Rescue Meaghan Colville, Founder and Dire…

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FLIPSIDE OF MIDLIFE®: REFLECT ON YOUR FRIENDSHIPS 4:34

7M ago4:34

4:34

Send us a text In the past 4 episodes, we've explored different facets of friendship in midlife—meeting new friends, being a valued friend, navigating disagreements, and celebrating the women who matter most. In this episode, I invite you to pause and reflect. Inside are three thoughtful prompts to help you check in with your current friendships, n…

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All About the Foster 50 Challenge 17:12

7M ago17:12

17:12

Welcome to the Foster 50 Challenge! Thank you for joining us on this important journey to grow your foster network programming. In our first episode, you’ll hear real talk about what actually works to build a foster program that scales and sustains. We’ll also discuss the important checkpoints of the Foster 50 program to prepare you for grant submi…

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Make Foster Onboarding Work for You 18:33

7M ago18:33

18:33

Let’s talk about low-barrier foster onboarding! What works, what doesn’t, and how to make it simple enough that people actually sign up and stay involved. PLEASE NOTE: Applications for the 2025 Challenge have closed. HOSTS: Kristen Hassen, Principal, Outcomes Consulting Kelly Duer, Senior Shelter Solutions Specialist, Maddie's Fund GUESTS: Stacy Pr…

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FLIPSIDE OF MIDLIFE®: CELEBRATE YOUR FRIENDSHIPS 4:01

7M ago4:01

4:01

Send us a text Our female friendships hold space for our truths, vulnerabilities, and growth. Especially in midlife and beyond! Extract yourself from the day-to-day of your girlfriendships and notice how special they are. In this episode, you’ll find five ideas to spark your creativity and celebrate your bonds with the women who mean the most to yo…

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BREAK YOUR ‘I’M SORRY’ HABIT: A GUIDED MEDITATION 8:24

7M ago8:24

8:24

Send us a text Have you ever caught yourself saying ‘I’m sorry’ when an apology isn’t needed? In this special episode, I'm guiding you through a meditation to help you break your ‘I’m sorry’ habit. Own your space, know your worth, and claim your confidence You'll finish feeling empowered, grounded, and ready to stand tall in who you truly are. Have…

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FLIPSIDE OF MIDLIFE®: MOVE THROUGH DISAGREEMENT IN A FRIENDSHIP 5:21

8M ago5:21

5:21

Send us a text Friendships in midlife and beyond can be incredibly fulfilling—but they can also face challenges, especially after a disagreement that leaves both of you unsettled. In this episode are six gentle and effective approaches to reconnect and restore your friendships after a disagreement. Your friendships deserve empathy and an open and c…

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FLIPSIDE OF MIDLIFE®: HOW TO BE A VALUED FRIEND IN MIDLIFE AND BEYOND 4:30

8M ago4:30

4:30

Send us a text Girlfriends matter—especially in midlife and beyond! In this episode, I share three thoughtful ways to nurture your new friendships with other women. Allow yourself to be open for positive, kind, and supportive friendships with other women in midlife and beyond. It truly can be life-changing! xo Karli ________ 📩 Got thoughts? Email m…

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GET COMFORTABLE WITH DISCOMFORT: A GUIDED VISUALIZATION 9:50

8M ago9:50

9:50

Send us a text When was the last time you intentionally explored something unfamiliar or just a little uncomfortable? In this special episode, I'm guiding you through a gentle yet powerful visualization designed to help you step beyond your comfort zone. If you feel stuck, uncertain, or fearful, this visualization is made for you. ⏲️The guided visu…

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FLIPSIDE OF MIDLIFE®: DUST OFF YOUR FRIEND-MAKING SKILLS 6:07

8M ago6:07

6:07

Send us a text Making new friends in midlife and beyond can feel tricky—I’ve been there too! In this episode, I share 5 simple questions that quickly spark meaningful conversations and connections with other women. You’ll skip the awkward small talk and get right to the good stuff! Here are the 5 questions to keep handy: What inspired you to come h…

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FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF HARMONY 3:52

8M ago3:52

3:52

Send us a text This month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward. In this episode, I’ll guide you through three prompts to help you process your learnings and deepen your a…

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THE ENERGY YOU BRING: A GUIDED MEDITATION 7:01

8M ago7:01

7:01

Send us a text Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (self-awareness in public spaces). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. By the time you reach midlife and b…

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FLIPSIDE OF MIDLIFE®: YOUR PET'S QUALITY OF LIFE & HOW CHALLENGES IN MIDLIFE CAN BE A GIFT 17:48

8M ago17:48

17:48

Send us a text In this special guest episode, I’m joined by Dr. Christina Guttuso. She is a dedicated veterinarian and advocate for both pets and their families. Dr. Christina, as she is professionally known, founded Arizona’s first in-home pet euthanasia service and hospice program, pioneering a compassionate approach to end-of-life care that emph…