Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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Focused Sport Performance Podcasts
The mountain bike podcast that sometimes forgets to talk about mountain bikes... Hosted by Olly Wilkins and Davi Birks #theridecompanion
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TritonLake, as primary sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the world of sport and business, with particular focus on businesses operating in the countries where HSBC ...
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Subscribe to 'OTB GAA' for the very best GAA coverage from OTB Sports. Bringing you the insights and stories from the top names in Gaelic Games - from Tommy Walsh to The Football Pod with Paddy Andrews and James O'Donoghue, The Hurling Pod with James Skehill and Paul Murphy and much more besides. With Off The Ball Breakfast, Off The Ball, live GAA coverage and our world famous roadshows, we'll be bringing you the yarns, the tales, the fallouts and the analysis right across Hurling, Camogie, ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosop ...
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Strong opinions on the biggest stories in sports
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The Focused Mind Podcast is presented by Psychologist Stu Holliday who has worked in music, elite sport and top 100 companies. The interviews aim to help us more deeply understand the psychology of human performance to understand the mindset of guests in their area of expertise to help you develop yours to achieve your goals.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
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Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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It takes more than just technical skills and expertise to be a high performing athlete or coach. It takes being able to identify and understand how your emotions affect your performance. Sarah Kivel, Emotional Intelligence Executive Coach and Founder of eiFOCUS™, interviews elite coaches, athletes and leaders in organizations, to learn how they use their emotions to help them succeed in their sport (and in their life). Each episode contains tools on how you can learn to become more focused a ...
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Welcome to 100% Canucks, Vancouver Canucks-focused podcast hosted by veteran broadcaster John Shannon and former NHLer Landon Ferraro. With a commitment to unbiased, in-depth analysis, the duo breaks down all things Canucks — from roster moves to on-ice performance — with insight only experience can offer. After quickly filling their vacant Head Coaching position with Adam Foote, John and Landon start their as they break down what this means for the future of the Vancouver Canucks.
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Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.
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Field Goals for the Focused Driven Athlete, hosted by Glenn Hames, is the #1 podcast for elite amateur athletes in High School and College who are looking for tips and strategies that will give them a competitive edge to help them achieve their on- and off-the-field our court athletic goals. Whether you play football, basketball, soccer or any other active team sport either on the field or court, our industry experts, coaches and former professional athletes will provide insightful tips and ...
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The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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Welcome to Rucks Mauls & Oval Balls, the ultimate podcast for all things English rugby! Hosted by two former university teammates who shared the pitch and forged a lasting bond, this show takes you behind the scenes of the rugby world, blending insightful analysis with a shared passion for the sport. Each episode dives deep into the game, with a special focus on statistics, player performance, team dynamics, and match breakdowns. Whether you're a die-hard fan or new to the game, Rucks, Mauls ...
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Dart Brain is the podcast for darts players who want to sharpen their mental game and play with greater confidence, focus, and consistency. Each episode dives into the psychology of darts—covering topics like self-talk, distraction control, mental preparation, and resilience. You’ll hear from accomplished players across Canada and around the world as they share practical strategies and personal stories to help you level up your mindset and improve your performance at the line. Whether you’re ...
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Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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Pressed for time but want sharper focus and stronger resilience? Beast of Burden delivers short sharp mindset shifts for time poor professionals who want practical tools that actually fit into real life. In each short episode, you’ll get clear, actionable insights on resilience, focus, fitness, and performance, designed for people juggling careers, family, and everything in between. Hosted by Paul Bassett—strength coach, entrepreneur, husband and father of two, each episode cuts through the ...
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Focused Sport Performance helps athletes and coaches master the mental game to enhance performance.
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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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Strong Leaders Serve with Teri Schmidt
Teri Schmidt | Leadership Coaching & Teambuilding | Creating More Just & Compassionate Workplaces Through Leadership
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The leadership podcast for people who are in leadership not for the status and power, but instead to use that status and power to turn potential into performance for positive change. Hosted by Teri Schmidt, Leadership Coach & CEO of Strong Leaders Serve. Each week we focus on supporting leaders who are dealing with the overwhelming realities of transitioning into and operating in roles where their success isn't just defined by their performance, but by the performance of their team. Roles wh ...
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Welcome to the podcast where vision meets performance. Hosted by Dr. Daniel Laby, one of the world’s leading Sports Vision Specialists with over 30 years of experience working with professional, Olympic, and elite athletes across the globe. This show is designed for athletes, coaches, parents, and performance-minded professionals who want to understand how the visual system, what you see and how your brain processes it, directly impacts your ability to compete at the highest level. Each epis ...
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Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.
Simon Ward
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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures. Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond. Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will h ...
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The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
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The Expected Value podcast takes you inside the sports analytics world, by talking with people who work for teams, media and other organizations. Conversations focus on what they do, how they do it, and how they got there. Baseball, football, soccer, basketball and more sports will be covered. Please subscribe and enjoy!
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Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
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Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individuals tick. Hosted by David Clancy and Ciaran Dunne. Sponsored by Hauora.
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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psych ...
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Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding. As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessl ...
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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.
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How to thrive not just survive in challenging times. Hosts Simon Ursell and Rusty Earnshaw talk to the change makers, leaders and mavericks in sport, business and beyond about what happens when we’re faced with tough challenges - and how to use these situations to challenge our thinking, resulting in more productive and rewarding outcomes. Together with their guests, they’ll share their experiences and unpack how they have reacted to their biggest challenges, covering some enlightening topic ...
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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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Leadership Blueprints is a podcast dedicated to helping leaders align teams, navigate chaos, and accomplish the mission. Hosted by BJ Kraemer—West Point graduate, combat veteran, and President & CEO of MCFA—this show dives into the principles, stories, and strategies behind effective leadership. With a background in military service and experience leading teams in business, infrastructure, and complex projects, BJ understands that success comes down to execution, adaptability, and leading pe ...
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The Soccer Specialist Podcast is for players, parents, and even coaches that love soccer and want to discover ideas, tips and strategies focused on individual player development. Things like: building confidence, becoming mentally tough, improving 1v1 play, finishing, ball striking, how to get faster, and lots lots more. We'll talk about how coaches and parents can better support players, and strategies, tips and training ideas players can use to reach their potential in the best game in the ...
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Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.
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NFL Media analytics expert Cynthia Frelund and Matt “Money” Smith focus on the most compelling matchups and unique statistical information while projecting how players and teams will perform based on advanced analytics.
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Hear about one of my biggest pet peeves centered around triathlon and the aftermath of racing. I also go into a supplemental oxygen session and try to go into some short musings on why we all of a sudden click in training. It is also a race week and some of that energy is brought here. Overall, a short one, but with a couple fun topics.…
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Straight Fire - Kyler Murray on the Struggle Bus, NFL Week 4 Best Bets + CFB Betting with Professional Sports Bettor Brad Powers
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On today’s episode, Jason discusses why he’s been so underwhelmed by the career development of Arizona Cardinals quarterback Kyler Murray and why the Sam Darnold-led Seattle Seahawks could be very dangerous coming out of the NFC West moving forward. Later, professional sports bettor Brad Powers swings by to help preview this weekend’s College Footb…
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Ryder Cup Rivalry: Through the Eyes of the Winning Captains
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The Ryder Cup is one of the greatest events in sport, where Europe and the United States put aside individual achievement for national pride in one of the fiercest rivalries anywhere. In this episode, European captain Luke Donald joins former captains Paul McGinley and Sam Torrance to share what it really takes to lead under the highest pressure, h…
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The Mystery of the Yips – Could this be the solution? – Trevor Jones #376
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Today on the Mind Caddie we are joined by a great guest in the shape of Trevor Jones. Trevor is a top Mental Performance coach who has done extensive research on the YIPS and more importantly has been finding ways to really make a difference to people who suffer from this debilitating issue. With a couple of esteemed colleagues he has put together …
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Done Dirty in Photos & Doesn't Mean As Much | Ep #110
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76ers post a photo of Jarred McCain benching what appears to be 50 pounds, and the internet has fun with it, so C&R discuss times you've been done dirty in a photo tag. Our weekly segment highlights who "might be ass" this week in sports and pop culture. Bill Belichick and Jordon Hudson appear on the cover of Us Weekly - what are some things that u…
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17: Evander Kane: A New Chapter with the Canucks
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Evander Kane joins John Shannon and Landan Ferraro on 100% Canucks for a wide-ranging conversation about the next chapter of his career. After taking an entire season to rehab and recover from major surgery, Kane opens up about the mental and physical grind of the process and what it took to get back to game shape. He reflects on the highs and lows…
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The Book of Joe: Postseason picture coming into focus
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Hosts Joe Maddon and Tom Verducci eye the last few days of the MLB regular season. Could this be the tightest MVP race in a long time between Cal Raleigh and Aaron Judge? Who are the hot teams headed into the postseason and which teams have red flags? Tom notes Shohei Ohtani pitching and his schedule lining up to start Game 1 in the playoffs. What …
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Welcome to Season 3 of the Mindful Endurance Program. After a long hiatus, we're back with a bit of a fresh format and excitement to explore and share. Each month, we'll be sharing new episodes and contemplations, featuring solo episodes and guests. In the first episode of the new season, I dive into the age-old question, "Who am I?" and what Self-…
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The Paulie & Tony Fusco Show - Dak's STUPID comment + Super Bowl champ Brad Johnson KICKED OFF SHOW for BIZARRE Eagles-Bucs prediction
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Paulie & Tony discuss the STUPID comment Dak Prescott made after the loser Dallas Cowboys suffered that TOTAL WIPEOUT against the Chicago Bears. Then they bring on Super Bowl Champ and former Bucs and Cowboys QB Brad Johnson to discuss where it all went wrong for the Cowboys... and how it's all about to go wrong for his Bucs... and then he did some…
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Ep 77 | Mastering the Media Interview as a Student Athlete | Isis "Ice" Young | WNBA & CBS Sports Media Analyst
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Send us a text WNBA and CBS Sports College Basketball Analyst Isis “Ice” Young joins Glenn on the Field to share her media training strategies for athletes. Isis shares how she helps athletes master confidence in front of the camera, handle tough questions with poise, and shine in the spotlight. She discusses how to use her four-step process—B.E.T.…
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223. What High-Achieving Dancers Do Differently
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In this episode of 'Passion for Dance,' Dr. Chelsea explores the science behind peak performance for dancers, and shares the science-backed tools that help you reach your personal best. Dr. Chelsea shares 5 tools for training, recovery, and of course, mindset, to help you be the best possible dancer. These 5 things are what high achieving dancers d…
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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
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In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…
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Straight Fire - The Ringer's Sheil Kapadia on the Sputtering Chiefs and Ravens, the Inevitable Eagles, the Surprising Colts & More!
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On today’s episode, Jason is joined by The Ringer’s Sheil Kapadia. During the conversation, Kapadia discusses whether it’s fair to say that the 1-2 Baltimore Ravens and the 1-2 Kansas City Chiefs are still legitimate Super Bowl contenders, why he’s picking the Indianapolis Colts to win the AFC South, how the 2025 Philadelphia Eagles are eerily simi…
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Brendan Fairclough Reveals His Gnarliest Build Ever + Rampage 2025 Predictions
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Brendan Fairclough is back in the studio to reveal his gnarliest build ever and give us an exclusive first look at his wildest project yet, a 9m treehouse to under ground tunnel build we’ve (temporarily) named MTB OBLIVION. We cover why Bren’s sitting out Rampage this year, the mental game of competing in Utah, who he’s tipping for the win (Godziek…
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Ep. 12 - Focus, Fortitude, and Three World Championships: The DartBrain of John Part
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In this episode of the Dark Brain Podcast, John Part, a three-time world champion, shares his insights on the mental aspects of darts. He discusses the importance of focus, routine, and self-talk, as well as how to overcome mental traps and pressure during matches. John reflects on his journey in darts, his career highlights, and the evolution of h…
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706: Inner Excellence: How to Master Your Ego and Expectations with Bestselling Author, Jim Murphy
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Welcome to The High Performance Mindset Podcast, where we help you master your mindset to gain the high performance edge. My name is Dr. Cindra Kamphoff, and today I am thrilled to share my conversation with Jim Murphy—author of Inner Excellence. You might have heard about Jim’s book on January 12 when AJ Brown of the Philadelphia Eagles was readin…
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The East Cork GAA Club that Can't Stop Growing | OTB GAA
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Off The Ball's Rachel Sheehan returns to her hometown GAA club of Carrigtwohill in East Cork to tell the stories of the people who have powered the continued expansion and success of the club...and the village around it. #GAA #GAABelong
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I WANT YOUR FLEX - Jaxson Dart Named Starter, TNF Preview & More!
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It's Fox Sports Radio's official fantasy football podcast! Mike Harmon and Dan Beyer open the show with some final thoughts on Week 3 of the NFL season as we transition into Week 4. Then they react to the news that the Giants have officially named rookie first rounder Jaxson Dart as their starting QB. Finally, the guys set the stage for Thursday Ni…
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Is Love the Missing Metric of High-Performance Leadership?
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Joining BJ on the show today to discuss the finance side of real estate is Ward Fitzgerald. He is the former CEO and Senior Managing Principal of Exeter Property Group, which was acquired by EQT in 2021. Ward is now the current CEO of ExCorde Capital, a real estate investment platform that delivers unprecedented value creation with a strong focus o…
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196. Transparency under pressure: leading with stability
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What does it really mean to be transparent as a leader, especially when you can’t share everything or when you don’t agree with the direction of change? In this episode, we go beneath the buzzword of transparency. If you’ve ever struggled with how open to be with your team during times of change, this episode will give you practical ways to lead wi…
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376 - Stop Getting Injured: The Longevity Guide for Endurance Athletes with Renee Songer DPT
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon performance, offering complimentary Needs Assessment calls to help athletes prepare effectively. He introduces Renee Songer, a physical therapist at Purple Patch, who emphasizes the role of physical therapy i…
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Running Stronger After 50: The 4-Step Solution (Part 2) (with Bobby McGee & Matt Pendola
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In this second part of my conversation with world-renowned running coach Bobby McGee and strength specialist Matt Pendola, we move beyond the challenges of ageing and dive straight into the solutions. If part one painted the picture of why running performance declines after 50, today is all about how to fight back. From mobility and stability found…
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Faster Than Sight: How the Brain Predicts the Game Before It Happens
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1. Episode Summary In this episode of The Deep Dive, we explore one of the most fascinating frontiers in performance science: how elite athletes use vision not just to see, but to predict the future. Guided by the work of Dr. Daniel Laby, a renowned sports vision expert with over 30 years of experience working with top athletes, we uncover the hidd…
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The Defining Moment That Changed Usain Bolt's Approach to Failure
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When most people think of Usain Bolt, they see the medals, the world records, the effortless dominance. But his journey wasn’t built on winning, it was built on losing. At the Athens Olympics in 2004, Bolt crashed out in the first round. It was a painful wake-up call, but also the turning point of his career. With the guidance of coach Glen Mills, …
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16: Catching Up with Former Canuck Brad May.
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On this week’s 100% Canucks, John Shannon and Landan Ferraro welcome former Canuck Brad May. With Landan and Brad having been teammates back in Grand Rapids, the conversation starts with a few stories from their playing days before diving deeper into Brad’s career. From his gritty style of play to making the jump into broadcasting, Brad opens up ab…
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I WANT YOUR FLEX - Week 3 Recap, Week 4 Waivers!
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It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with their initial thoughts and reactions to the Lions beating the Ravens on Monday Night Football! Then they move into the rest of the Week 3 slate, discussing the biggest fantasy takeaways from each matchup. What have been the biggest surprises of t…
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550 – Books, books, and more books. Webinars, workshops, and responses to YouTube comments!
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A smorgasbord of stuff to celebrate my 550th episode “milestone”! 3 new books!! A webinar and workshop. Ways to organize a workshop. And having some fun with YouTube comments. Books: Enhancing skill in American football: Revolutionizing practice design for transfer to game day The advanced ecological approach to skill development Constraints-Led Ap…
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DUBLIN CAMOGIE LEGENDS | "So proud of the whole team" | 10-in-a-row team | Kay Ryder & Patricia Woods | Off The Ball
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Eoin Sheahan is joined in studio this evening by two special guests, Kay Ryder and Patricia Woods, who were part of Dublin's historic 10-in-a-row All-Ireland winning camogie team. They tell their stories of how they came to play camogie in the 1950s and 60s, the difference in the game between then and now, their finest moments, and some incredible …
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Straight Fire - The Detroit Lions are Dominant Again & the Baltimore Ravens Have a Big Problem
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On today’s episode, Jason discusses the Detroit Lions’ demolition of the Baltimore Ravens on Monday Night Football, whether the Lions should not be viewed as the best team in the NFC after earning what is easily the most impressive victory of the young NFL season, if Baltimore has the defensive horses to realize their Super Bowl potential, and why …
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The Lone Wolf Delusion that Stops You Getting in Shape
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The “lone wolf” image looks tough on screen — the silent hero who never asks for help and powers through life solo. But in the real world, that myth is pure fiction, and it’s quietly sabotaging your fitness, your mental health, and your progress. In this episode, I break down the Lone Wolf Myth and show you why isolation isn’t strength, it’s a trap…
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Chris Plank & Arnie Spanier React To The Chiefs Getting Their First Win, Teams Putting Special Into Special Teams, The Packers Getting Upset By The Browns, And Much More!
2:01:01
2:01:01
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Chris Plank and Arnie Spanier discuss the Chiefs getting their first win on Sunday Night Football against the Giants in an ugly game. Plank and Arnie also react to all of the special teams' plays that mattered a lot for various teams today. Plus, the guys breakdown what went right and what went wrong on Week 3, the Browns beating the Packers in an …
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From Life Sentence to Liberation: Eldra Jackson on Inner Transformation
58:53
58:53
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Breaking Cycles, Generational Healing and Personal Growth. This week I’m joined by Eldra Jackson, whose story is as powerful as it is inspiring. At 19, Eldra was sentenced to life in prison. What followed was years of violence, solitary confinement and, eventually, the beginning of a journey into deep inner work. Through the Inside Circle foundatio…
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Mark Willard & Ephraim Salaam Have A Special Talk About Special Teams Play, State That The Cowboys Are Much Worse Than They Thought, React To Another Rough Sunday Night Game And More!
2:00:50
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Mark Willard & Ephraim Salaam get animated about how special, special teams play has been this week with multiple blocks and touchdowns winning games for teams. Mark and Ephraim also make it known that the Cowboys are a much worse team than they initially realized after going 0-3 and losing to the Bears. Plus, the guys react to another rough Sunday…
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