Best Flexion Podcasts (2025)

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Redesigning Mandarin Learning: How hihilulu Connects Pedagogy, Technology, and Classroom Practice 38:23

Play Pause

3h ago38:23

38:23

In this episode of Chalk and Code, Jennifer Huang, Founder and CEO at hihilulu, joins us to explore why so many young learners struggle with Mandarin — and what changes when instruction is redesigned around the true structure of the language. From character-first literacy to dualism pedagogy, Jennifer shares how hihilulu builds learning experiences…

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Building Culture Through Learning: How CypherWorx Connects Purpose, People, and Professional Growth 48:53

6d ago48:53

48:53

In this episode of Chalk and Code, Steve Stookey, Vice President and CCO at CypherWorx, joins us to explore how purpose-driven professional development can transform the way organizations learn and lead. From training design to technology integration, Steve shares how CypherWorx builds learning experiences that adapt to each organization’s unique c…

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Bridging the Gap: How Backyard Brains Connects Cutting-Edge Science with the Classroom 54:13

14d ago54:13

54:13

In this episode of Chalk and Code, Dr. Gregory Gage, Neuroscientist, Inventor, TED Fellow, Keynote Speaker and Co-Founder and CEO at Backyard Brains, joins us to explore how neuroscience can move beyond the lab and into classrooms around the world. From recording real neural activity to building brain-machine interfaces, Dr. Gage shares how Backyar…

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From Toy Drones to Career Pathways: The Story Behind Drone Legends 29:26

21d ago29:26

29:26

In this episode of Chalk and Code, host Jill Foley speaks with Scott Buell, Founder of Drone Legends, about bringing real-world drone applications into K-12 learning. From Mars exploration and medical delivery to precision agriculture and infrastructure inspection, Scott maps how drones are reshaping work and why early exposure matters. Scott share…

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From Blackboard to Tovuti LMS: Matthew Baker on Transforming Learning Management for the Future 52:35

1M ago52:35

52:35

In this episode of Chalk and Code, host Theron Davis speaks with Matthew Baker, CEO of Tovuti LMS, about the past, present, and future of learning management systems. With over two decades in edtech, including leadership roles at Blackboard, Instructure, and CLASS Technologies. Matthew brings a rare perspective on how LMS platforms have evolved fro…

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Reimagining Coding Through Art: Dr. Victor Winter on Bricklayer and the Future of Computer Science Education 1:15:15

1M ago1:15:15

1:15:15

By Flexion

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Anatomical Terminology In Pilates 16:22

1M ago16:22

16:22

Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean! I want to hear from you! Share your thoughts and follow the podcast on…

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Building Stronger School Communities Through Enrollment and Retention with Benjamin Welbourn 50:10

2M ago50:10

50:10

In this episode of Chalk and Code, host Theron Davis is joined by Benjamin Welbourn, CEO of Schola, a Phoenix-based edtech platform helping families find the schools that fit them best. What began as a startup helping parents navigate school options has evolved into a full ecosystem, streamlining enrollment, managing community programs, and even us…

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Rethinking the system: Time, autonomy, and the future of learning 53:05

2M ago53:05

53:05

In this episode of Chalk and Code, host Theron Davis sits down with Dr. Joseph Guastalli-Atman, the philosopher-turned-founder behind Middle Tree, a nonprofit education center that’s redefining what supplemental learning can be. Dr. Atman shares his journey from academia into mission-driven entrepreneurship, reflecting on how his studies in conscio…

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From World Bank to world-builder: The power of no-code games 19:12

2M ago19:12

19:12

In this episode of Chalk and Code, host Jill chats with Mariam Nusrat, the visionary founder of Breshna.io, a no-code platform revolutionizing how video games are built, shared, and used. Think Canva meets Candy Crush, but with a mission. Before founding Breshna, Mariam spent 15 years at the World Bank as an education economist, advising countries …

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Augmented storytelling and inclusion: Cheryl Bayer on the future of learning tech 43:20

2M ago43:20

43:20

In this episode of Chalk and Code, host Jill Foley dives into the world of immersive education with Cheryl Bayer, CEO of Living Popups, a cutting-edge company blending storytelling, augmented reality, and curriculum to engage students like never before. From her background in Hollywood to co-founding an XR startup focused on K–12 education, Cheryl …

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The Power Of Proprioception 12:04

2M ago12:04

12:04

This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit…

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The test that thinks differently: Inside CLT’s classical approach 39:24

3M ago39:24

39:24

In this episode of Chalk and Code, host Theron Davis welcomes Dr. Tim Wiens, a seasoned educator and President of the Academic Advisory Board at Classic Learning Test (CLT). With decades of experience in innovation in K–12 and higher education, Dr. Wiens shares how CLT is challenging the dominance of the SAT and ACT, not just with a different exam,…

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From chalkboards to boardrooms: Rethinking how EdTech meets education 39:11

3M ago39:11

39:11

In the premiere episode of Chalk and Code, host Theron Davis sits down with Doug Roberts, a former classroom teacher turned edtech entrepreneur, to explore the evolving relationship between public education and technology. As founder of the Institute for Education Innovation (IEI), Doug shares a candid look at what it takes to connect the dots betw…

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Shapes Of The Spine - Rotation 17:56

5M ago17:56

17:56

We saved the best for last! Today's episode looks at the instances of rotation in the Pilates repertoire! We explore the muscles involved in rotating the trunk, the plane of movement we rotate in, and how the shape of our vertebrae impact how we can move our our spine. Tune in! I want to hear from you! Share your thoughts and follow the podcast on …

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Shapes Of The Spine - Extension 15:15

6M ago15:15

15:15

Today's episode looks at the wild world of extension in the Pilates repertoire! We explore the muscles involved in extension, the planes of movement, and how our spinal flexors and extensors work together to move our spine into different shapes. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @…

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Shapes Of The Spine - Flexion 18:06

6M ago18:06

18:06

This week's episode dives into one of the most frequent shapes we make in Pilates: spinal flexion! We explore where this shape appears in mat and reformer repertoire, what muscles are involved and making this shape, and why we don't need to be worried about it. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagra…

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Shapes Of The Spine - Lateral Flexion 21:56

7M ago21:56

21:56

Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this movement in our Pilates exercises. The star of the show today is lateral flexion, or side bending! Tune in! I want to hear from you! Share your thought…

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What Makes Mat Pilates So Difficult? 21:59

9M ago21:59

21:59

In this episode, I share my first experience with mat Pilates and explain what makes mat Pilates exercises so challenging. I discuss the physical and mental blocks that can make mat Pilates difficult, as well as how load (usually body weight and gravity in mat Pilates) can raise the starting point of challenge in a mat class. Tune in! I want to hea…

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Ep 138 | February '25 Listener Q & A 28:09

9M ago28:09

28:09

Listener Q & A on: Calisthenics training for moto, Aerobic "Base" training, Step Pegz for desert racing, AORC predictions & more! Hosted on Acast. See acast.com/privacy for more information.

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EP 137 | JANUARY '25 LISTENER Q & A 36:18

10M ago36:18

36:18

Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below: Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 orders Free Hip & Low Back Mobility Guide Download Race Ready Live Online Program Hosted on Acast. See acast.com/privacy for mo…

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Ep 136 | Build Endurance In Your Attack Position 8:49

11M ago8:49

8:49

In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races. Watch YouTube Ep here Race Ready Live Program Here Hosted on Acast. See acast.com/privacy for more information.

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Ep 135 | Get Race Ready In 3 Hours A Week 10:09

11M ago10:09

10:09

Hear how I maximize 3 hours training per week on the Race Ready Live program. Watch on YouTube here. Hosted on Acast. See acast.com/privacy for more information.

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Ep 134 | Cramping - Fix Them For Good 30:20

11M ago30:20

30:20

Everything you need to know to mitigate the risk of cramping in long events. Hosted on Acast. See acast.com/privacy for more information.

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Ep 133 | Move Better On The Dirt Bike - Scapula & Ribcage Mobility 11:13

11M ago11:13

11:13

Check out YouTube Ep here. Hosted on Acast. See acast.com/privacy for more information.

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You Are Invited To Try Pilates In 2025 14:36

12M ago14:36

14:36

Whether you're starting a new Pilates practice for yourself or encouraging a friend to take a Pilates class with you in the new year, you are invited to try Pilates in 2025! Tune in to learn more about the benefits of doing Pilates with friends and maybe even try a class with me! I want to hear from you! Share your thoughts and follow the podcast o…

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Ep 132 | Dan Allomes - Concussion Rehab Story 1:14:36

12M ago1:14:36

1:14:36

Dan comes on to share his story & raise some awareness around taking concussion seriously. The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.au https://www.instagram.com/fortitudehealthco Hosted on Acast. See acast.com/privacy for more information.…

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Ep 131 | Core Strength Part 2 - What About Stability Bro? 9:11

12M ago9:11

9:11

Watch this episode on YouTube here. Training programs here. Hosted on Acast. See acast.com/privacy for more information.

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Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your Kids 56:43

12M ago56:43

56:43

Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training. Hosted on Acast. See acast.com/privacy for more information.

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Ep 129 | Core Training > Spinal Flexion & How To Train It Safely 11:08

12M ago11:08

11:08

Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here Hosted on Acast. See acast.com/privacy for more information.

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Ep 128 | Brycen Neal - 3 X GNCC ATV Champ 1:08:52

12M ago1:08:52

1:08:52

Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com Hosted on Acast. …

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Ep 127 | Listener Q & A November '24 27:39

1y ago27:39

27:39

Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike. Hosted on Acast. See acast.com/privacy for more information.

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Ep 126 | Hip Mobility Strength Exercises 14:01

1y ago14:01

14:01

Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here! Hosted on Acast. See acast.com/privacy for more information.

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Ep 125 | How To Stack Training Bricks 11:35

1y ago11:35

11:35

Developing your own "Brick" of weekly training is key. Today I share the one common trait that allows my clients to stack them up consistently. Hosted on Acast. See acast.com/privacy for more information.

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How Adaptable Is Pilates? 17:28

1y ago17:28

17:28

There are many reasons why you might need to adapt Pilates exercises: structural limitations, recommendations from your doctor or surgeon, or personal preference. Regardless of why you might need to tweak an exercise to work better with your body, this episode explores some of the limitless options that maintain the integrity of the exercises and m…

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Your Pilates Reading List 17:38

1y ago17:38

17:38

Today's episode explores some of my favorite Pilates books for learning about Joe, the history of Pilates, anatomy, exercise variations, and sharing Pilates with kids! These are books that guided my Pilates practice, and I hope you'll enjoy them too. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Faceb…

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Ep 124 | September '24 Listener Q & A 39:34

1y ago39:34

39:34

Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"? Check out my new Race Ready Shoulder Foundations program here. Hosted on Acast. See acast.com/privacy for more information.

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Ep 123 | Training Around Injury 20:11

1y ago20:11

20:11

This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury. Sign up to email list + Attack Position Guide here Hosted on Acast. See acast.com/privacy for more information.

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Pilates Is A Brain Game And A Body Game 17:51

1y ago17:51

17:51

Pilates is great for strengthening your body, but it is also great for your brain. Whether you're looking for a complex exercise to stop your mind from wandering, or you like to think about movements as you do them, there is a cerebral nature to Pilates that overthinkers and intellectuals may enjoy. Tune in to learn more! I want to hear from you! S…

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Ep 122 | Cooper Van Vliet - Quads, Backflips & Rally Racing! 1:36:56

1y ago1:36:56

1:36:56

Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode. Check out Cooper's website where a range of hydration products will be a…

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Ep 121 | August '24 Listener Q & A 49:27

1+ y ago49:27

49:27

Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more! Have a question for next month? Email me: [email protected] or DM me on Instagram :) Hosted on Acast. See acast.com/privacy for more information.

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Ep 120 | Load Management 14:03

1+ y ago14:03

14:03

Little deep dive in to load management. What is load & how I manage the most overlooked part of it with my own clients. This is the art & science of coaching. Hosted on Acast. See acast.com/privacy for more information.

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Knowing When To Level Up 23:50

1+ y ago23:50

23:50

How do you know when it's time to try something harder in your Pilates practice? Some Pilates studios level their classes, but what is the right time to try the next level? Do you have to level up? In this episode, we talk about what determines a class's level of challenge, including the mental piece of understanding the choreography, Pilates equip…

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Ep 119 June 24 Listener Q & A Ep 45:38

1+ y ago45:38

45:38

Email list sign up + Free Attack Position PDF Hosted on Acast. See acast.com/privacy for more information.

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A Closer Look At Footwork 26:15

1+ y ago26:15

26:15

This episode is a deep dive into all things footwork. Curious about the why behind the what of one the most common reformer Pilates exercises? Learn what muscles are working, different ways to perform the exercise, and why it's a great addition to any Pilates program when you tune in! I want to hear from you! Share your thoughts and follow the podc…

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Ep 118 | May '24 Listener Q & A 26:53

1+ y ago26:53

26:53

Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym. Hosted on Acast. See acast.com/privacy for more information.

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Ep 117 | Hamstring Training For Moto 17:24

1+ y ago17:24

17:24

On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees. Hosted on Acast. See acast.com/privacy for more information.

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Ep 116 | Foundation Training... Is It Enough?? 14:07

1+ y ago14:07

14:07

Download FREE Fix Your Attack Position PDF here. Hosted on Acast. See acast.com/privacy for more information.

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Ep 115 | Learning From Injury 17:21

1+ y ago17:21

17:21

Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training! Hosted on Acast. See acast.com/privacy for more information.

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The Power Of Patience 20:16

1+ y ago20:16

20:16

There are benefits to doing Pilates in the short, mid, and long term, and the longer you consistently do Pilates, the more benefits you can gain. I've done Pilates for several years myself, and I work with clients who've done Pilates from one day to one decade. Tune in to hear what's waiting for you when you commit to your Pilates practice! I want …