Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Fit 40 Studio Podcasts
The official podcast of Care Providers Oklahoma, which represents those across Oklahoma who provide quality care to our seniors, individuals with disabilities and other vulnerable Oklahomans who live in our facilities. Studio CPO tackles history, current events and the challenge of advocating for Long Term Care at the State Capitol and in Washington, D.C.
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I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strate ...
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Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
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Hi, I'm Peggy Bennett. I am a Clarity Coach, Matchmaker and Stylist. Join me each week as I host Real Souls, a show that is as diverse as I am. Everything from dating and relationships to manifesting the life that you desire. The conversations are raw and unfiltered. The topics range anywhere from in-depth spiritual discussions to candid sex talks. You’ll be hearing from specialists and experts along with every day men and women. No algorithms.
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Welcome to Your Life, and Welcome to Sex, Love & Money 💋 The Podcast for the woman who knows she’s meant for more, the woman who is done settling in love, intimacy and finances, and in who she allows herself to be. This is your invitation to step into your next chapter, to own your woman, to embody your power and start living a life that feels truly meaningful and aligned. No more settling for vanilla sex, no more choosing the almost good enough guy, no more staying in a career that doesn’t ...
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Are you a gym owner or manager looking to improve conversions from prospects to members, member satisfaction, employee retention, innovation and profitability? Many fitness podcasts focus solely on lead generation, but we believe the real key to long-term success lies in effective leadership and reducing churn of both staff and members. Host Justin "JT" Tamsett, a leader in the global fitness and wellness culture, brings you actionable advice from multiple industry experts in each episode. W ...
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Women in Fitness Business is Tiffy Thompson’s deep dive into the industry from the female perspective. In each show, she talks with fitness entrepreneurs, coaches and executives about why they got into the industry and what’s keeping them there. Tiffy asks about the unique challenges for women in fitness, the balancing act of career and family, and the varying strategies for success in a tough field. She presents big wins, lessons from failure and real conversations with real women who are i ...
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Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about ho ...
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Gym owner and entrepreneur, Aaron Nash, brings his results-based fitness and nutrition knowledge to listeners with a no-nonsense approach. You’ll hear about his own journey, struggles, and successes, along with those of his guests. Whether you need the bare facts of how to eat well or the motivation to put that knowledge into action, Aaron gives it to you straight. You will laugh, learn, and occasionally be shocked. His passion is defeating obesity, his method is showing you the ugly truth a ...
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Kinndli is a Certified Baptiste Power Vinyasa Yoga Teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste. The "40 Days to Personal Revolution" classes are both yoga and meditation sessions that correspond with the program based on the book by Baron Baptiste. You can use ...
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Welcome to ‘Supercharge My Practice’, a podcast dedicated to helping natural health practitioners build a thriving and fulfilling practice. Hosted by Anil Mustafa, a practitioner herself with over 22 years of clinical experience, this podcast offers a wealth of insights. Each episode features engaging discussions with leading practitioners and industry experts, uncovering proven strategies, inspiring stories, and actionable steps that will help you unlock your potential, and maximise your su ...
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There are times when we wish for a doctor whom we could ask anything without any embarrassment. We wish to share, confess, seek help or solace! Well, here is Dr. Saab to answer your questions so you can live your best and a healthy life. You can whatsapp your questions to +91 7045548825 When it comes to general health care for the entire family, you need to visit a family physician. Family doctors generally treat patients of all ages and specialize in family medicine or family practice. Meet ...
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666: The Big Picture with Lise, Garrett, & Debra
27:15
27:15
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27:15Y'all, Two industry powerhouses I'm absolutely fascinated by – Garrett Marshall and Debra Rogo! Garrett's been shaping our space for 22 years and just launched something that could change everything, while Debra brings her incredible insight from years of working with operators. Together they're solving the biggest challenge in fitness: how do we m…
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Personal Training Business and Marketing Strategies: Brian Keane & Dr. Patrick Porter: Episode 544
32:25
32:25
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32:25In this dynamic episode, join Justin JT Tamsett and Brian Keane for a dynamic discussion on the evolving world of personal training, where they share practical marketing, business strategies and coaching insights to help personal trainers and fitness professionals thrive in today’s competitive market. You’ll learn about why your personal branding s…
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Signs to Look Out For if You’re Always Settling in Relationships
51:16
51:16
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51:16Why do we continue to look past our standards even when we know that it’s a boundary we don’t want to cross? This is an episode I know many of you will relate to. Because even when we know our standards… sometimes we still catch ourselves thinking: Maybe I could look past this He has everything else I’m looking for, maybe this one doesn’t matter Am…
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665: The Big Picture with Lise Kuecker, Jennifer Maanavi of Physique 57, and Jack Thomas of The Fit Guide
37:08
37:08
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37:08Y'all, Two industry leaders I'm absolutely fascinated by – Jennifer Maanavi, founder of Physique 57 (one of the best barre brands in the world), and Jack Thomas, creator of The Fit Guide (the gold standard for fitness excellence, like the Michelin Star guide for our industry). They're both revolutionizing how we think about hospitality in boutique …
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EP: 144 Bloated, Tired, & Unable to Lose Weight - Gut Inflammation in Menopause
29:45
29:45
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29:45Today I’m pulling back the curtain on something I’ve personally battled for years—and something that is often the missing piece for midlife women trying to lose weight, balance hormones, and feel like themselves again: gut inflammation.After living in a moldy house years ago, my gut (and hormones) were wrecked. And truthfully, it’s still something …
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🎥 Don’t miss this special Studio CPO edition! Host Steven Buck chats with LTC safety pro Kenn Daily — a licensed NH administrator & founder of Elder Care Systems Group. Kenn teaches Life Safety Preparedness nationwide and leans on the motto of “Keep it simple, stupid!” when facing obstacles. 💡🛡️ Our next Life Safety Code class with Kenn is set for …
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Preston Smiles: “I Had Been Living a Lie for 40 Years”
41:36
41:36
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41:36Do you feel like you’ve been playing it safe, in love, in business and in life? Are you terrified of losing everything you’ve worked so hard to build, but deep down… You know you’re being called to do things differently? When Preston Smiles was 40 years old, he realised he had spent his whole life playing not to lose. He was calculating, controllin…
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EP: 143 Not Just About Weight Loss: The Real Reason Women Quit Their Health Goals
11:37
11:37
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11:37Feeling stuck in your midlife health journey? In this powerful and reflective episode, we explore why uncovering your deeper “WHY” is the missing link to lasting motivation—especially during perimenopause and menopause. It’s not just about weight loss or fitting into your jeans—it’s about energy, confidence, resilience, and feeling at home in your …
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664:The AI Revolution in Fitness - Meet the Data Nerds Changing Everything with Ren's Jason Moore & Deborah Roko
34:01
34:01
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34:01Y'all, when someone tells me they can measure my body composition with just my phone camera, I'll admit I was skeptical. But after sitting down with Jason Moore (founder of Ren) and the fabulous data nerd herself, Deborah Roko, I'm convinced we're looking at the future of fitness coaching. And it's arriving faster than you think. These two are solv…
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AI and Future-Proofing Your Gym in 2025: Shama Hyder & Dr. Patrick Porter: Episode 543
26:14
26:14
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26:14Become an FBP Insider! Learn more on Patreon. Our FREE LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! In this episode of the Fitness Business Podcast, host Justin 'JT' Tamsett is joined by AI and digital marketing expert Shama Hyder an…
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AJ Paps: The $1K a Day Strategy He’s Never Shared Before + What Happened When He Lost Everything
55:45
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55:45You know him for the sex masterclasses. The confidence and the chaos. But on Sex, Love & Money you get to see the version of AJ that the internet doesn’t have access to. Today I’m sitting down with AJ Paps, sex educator with over 9.6 MILLION likes on Tik Tok (@ajpapadatos) to talk about what's going on behind the camera. From creating his own sex t…
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663: The Pilates Explosion - Global Growth with STOTT Pilates' Beth Gibbs-Bartel
18:28
18:28
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18:28Y'all, when you've been in this industry as long as I have, you can feel the big shifts coming. But even I wasn't prepared for the Pilates explosion we're witnessing right now. It's unlike anything we've seen before, and if you're not paying attention, you're missing the boat on the biggest opportunity in boutique fitness. Tune in to our new series…
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EP: 142 Why you feel like a DIFFERENT Person in PERIMENOPAUSE
25:23
25:23
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25:23Feeling like a stranger in your own body during perimenopause? In this episode, I dive deep into the identity crisis that hits so many women during perimenopause - that unsettling feeling of not recognizing yourself anymore. From brain fog and mood swings to physical changes and loss of confidence, we'll explore why these changes happen and what yo…
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🎙️ Listen to a special Studio CPO episode! In the spirit of the OKC Thunder's run to the NBA finals, host Steven Buck chats with David Posner — basketball ref, healthcare entrepreneur, and speaker. 🏀💼 David shares how his 3 Point Care Consulting uses lessons from refereeing: clear communication, quick decisions, and strong leadership. ⚡🗣️👨⚖️ Websi…
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How to Start Trusting Your Intuition Even When it’s Terrifying
48:45
48:45
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48:45Do you feel like your intuition might be speaking… but you’re not sure if it’s real or if it’s just fear? Are you in that uncomfortable in-between where you’re no longer who you were but you just don’t know what’s next? Then this episode is for you. Today, I’m sharing two pivotal moments: The night I bumped into the man that ghosted me… while I was…
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EP: 141 Why I Feel Tracking is Important in Menopause
25:46
25:46
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25:46Struggling with menopause weight gain despite eating less and exercising more? This episode reveals why food tracking is a game-changer for women in perimenopause and menopause—and why most people are doing it completely wrong. [0-5 mins] Why Menopause Changes Everything How declining hormones (estrogen, progesterone, testosterone) sabotage weight …
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662: Building Premium Fitness Empire - Lessons from Third Space London
32:15
32:15
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32:15Y'all, For boutique fitness studio owners, scaling from a single location to a multi-club empire while maintaining premium standards seems impossible. But what if you could learn from someone who's done exactly that? Meet Rob Beal, Fitness Director at Third Space, who's helped grow them from 4 to 13 premium clubs across London and built the highest…
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The Neuroscience of Storytelling for Gym Owners: Danielle Krischik & Dr. Patrick Porter: Episode 542
34:57
34:57
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34:57Become an FBP Insider! Learn more on Patreon. We’re bringing you a brand-new series of LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! In this episode of the Fitness Business Podcast, host Justin ‘JT’ Tamsett engages with storytelling e…
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How to Date When You’re Scared You’re Running Out of Time ft Kari Azuma
1:13:06
1:13:06
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1:13:06This episode is for the woman who wants love. Who wants true partnership. Who wants the babies… And is quietly wondering if it’s too late for her to have it all. Last week I had Jeddy Azuma on the pod to chat about how we can understand men better. If you missed it, queue it up on Spotify, Apple or YouTube because it’s the perfect companion to this…
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EP: 140 How Blood Sugar and Hormones Sabotage Weight Loss After 40
17:26
17:26
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17:26Ever feel like your body is working against you—despite eating clean, staying active, and doing “all the right things”? If your belly feels bloated by noon, your energy crashes mid-afternoon, and the scale refuses to budge… it’s not in your head. It’s your blood sugar talking—and in midlife, it's a whole different conversation. In this episode, we’…
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661: The Big Picture with Lise Kuecker and Chris Farnsworth of LiveMetta
33:24
33:24
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33:24One brand I’m so excited to watch is LiveMetta – currently 11 yoga and Pilates studios (along with one spa) in Southern California. They’re truly bringing something different to our space! Tune in to our new series of conversations with amazing industry leaders: Episode 661: The Big Picture with Lise Kuecker and Chris Farnsworth of Live Metta. Miss…
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🎙️ Welcome to Studio CPO! This week, Steven Buck, CPO President/CEO, chats with Keith Reed — Oklahoma Health Commissioner and 30-year Air National Guard vet 🇺🇸. Keith shares his powerful leadership mindset: “I never assume I understand a situation until I have all the context.” 💡 Don’t miss it — LISTEN NOW! 🎧 Visit the Care Oklahoma website Find Ca…
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Inside the Mind of a Man (What We’re Not Taught to See) with Jeddy Azuma
1:11:09
1:11:09
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1:11:09You’ve done the work. You’re ready for love. But why does it feel like you’re doing all the emotional lifting? What is going on inside the minds, and hearts of the men in our lives? Today I’m sitting down with Jeddy Azuma, a men’s coach, a rite of passage facilitator, and the husband of my nervous system mentor, Kari Azuma. Jeddy works with men to …
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EP: 139 Burnout & Weight Gain: What No One Tells You About
21:59
21:59
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21:59Feeling exhausted, stuck, and like your body just isn’t responding anymore—no matter how "healthy" you're trying to be? In this episode, I am digging into how burnout impacts your hormones, metabolism, and ability to lose weight in midlife. I’m sharing my own experiences as a busy woman, what signs to watch for, and simple daily habits that help yo…
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660: Attracting & Retaining Female Clients in Your Studio
19:00
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19:00Y’all may assume that because 77% of boutique fitness studio members are women, marketing to females is a no-brainer. They’re showing up anyway, right? Wrong. To grow, you must keep tweaking your outreach to this demographic. Learn how with Coach Rachel Prairie in Episode 660: Attracting & Retaining Female Clients in Your Studio. Get close up: know…
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Mastering Fitness Staff Recruitment: Marketing, AI, and Referral Strategies to Build Your Dream Team: Fletcher Wimbush, Dr. Patrick Porter & Mark Harrington Jr: Episode 541
32:43
32:43
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32:43Become an FBP Insider! Learn more on Patreon. Online Live Event - Learn More! Are you a fitness leader, manager, or gym owner searching for actionable strategies to revolutionize your staff recruitment and retention? This episode of the Fitness Business Podcast, hosted by JT Tamsett, is a must-listen for anyone serious about building a high-perform…
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“How Can I Expect Anyone to Accept Me When I Feel So Unworthy of Love?”
1:05:43
1:05:43
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1:05:43Have you ever felt like if people knew the real you… they’d walk away? Have you ever carried something so heavy inside, it convinced you that you were unworthy of love? Today’s episode is centered around facing the parts of you that you’re scared to let others see and taking BACK your internal power. I’m using my most recent dating experiences to w…
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EP: 138 WHY you are not Choosing YOURSELF & Why it's Hurting YOU!
17:24
17:24
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17:24🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones ... ㅤ Message me on Facebook -- https://www.facebook.com/AngieMarone5 ... ㅤ Follow me on Instagram -- https:/…
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Want a relatively easy win-win for your studio? Consider partnering with another local business to drive traffic and boost sales in both places. This goes beyond sharing a flyer or offering a discount. Coaches Rachel Prairie and Sep Uyttendaele lay out the possibilities in Episode 659: Partnering with Local Businesses. Focus on fit: consider which …
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🎧 Tune in to this episode of Studio CPO as host Steven Buck (President/CEO) chats with CPO’s educational consultant, Linda Farrar, RN, LNHA! With nearly 40 years in Long Term Care, Linda shares her journey from hospital cardiac nurse 🏥 to discovering her true passion—caring for seniors 💖. “It’s not just an industry,” she says. “We have a Long Term …
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The Inner Work That Made Us MILLIONS ft Blair & Garrain Jones
1:08:23
1:08:23
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1:08:23Are you scared that if you surrender to love… you will lose everything you’ve ever built? Are you tired of holding money as a measure of your worth? Last week we explored what happens when a high achieving woman surrenders control and finally starts leading with her heart. If you missed it, make sure to queue that up over on Spotify, Apple or YouTu…
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In this episode Claire and Sophie talk about how they prepare to teach and coach, how they tune into each class or person they are supporting and how they hold space for themselves.
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658: Emerging Trends & Innovations in Fitness
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19:02
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19:02For boutique fitness studio owners, sometimes you’re so deep in the weeds with sales, marketing and operations that you miss the big picture of what’s happening in the industry. So step out for a moment to look at the landscape with Coaches Rachel Prairie and Conor McGarry in Episode 658: Emerging Trends & Innovations in Fitness. Follow the leaders…
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Top 10 Fitness Marketing Mistakes and How to Avoid Them: Seran Glanfield, Dr. Patrick Porter & Garry Lewis: Episode 540
43:17
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43:17Become a Patreon member! Start here. We’re bringing you a brand-new series of LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! Is your inconsistent branding costing you clients? Our guest expert Seran Glanfield points out that studio own…
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EP: 137 How Inflammation is Keeping you from Losing Belly Fat
22:22
22:22
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22:22If you’ve been feeling extra puffy, achy, or just off lately, it's not just you. In today’s podcast, I’m breaking down why inflammation, belly fat, and those midlife aches are showing up — and what simple shifts can help you feel better.I’ll also share my own story after a little too much fun (and food!) on vacation, and why it’s not about being pe…
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What Happens When a High Achieving Woman Surrenders Control? Ft Blair & Garrain Jones
1:00:23
1:00:23
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1:00:23What happens when a high achieving woman leads with her heart? What does a relationship look like for her when she finally lets her guard down? Blair had the career, the marriage, the money and the lifestyle that screamed success… but behind closed doors, she felt more trapped and lonely than ever. It was at her breaking point, that she met Garrain…
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EP: 136 Healing Hormones Naturally with Shelly Beckley from Brio Health and Wellness
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37:08
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37:08In this episode, I’m joined by Shelly from Brio Health & Wellness for a casual and insightful conversation about her journey into functional medicine and why she’s so passionate about helping midlife women balance their hormones and feel their best. ㅤ We talk about the most common symptoms women face in their 40s and 50s, how she supports clients i…
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657: Everything You've Been Too Embarrassed to Ask Your Accountant
46:01
46:01
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46:01I’m pretty sure that most (all?) of us didn’t open a boutique fitness studio to stare at spreadsheets and crunch numbers. Yet that’s part of owning a business. Learn what you really need to know with Coach Lindsey Hammond and guest CPA Kimberly Tara in Episode 657: Everything You've Been Too Embarrassed to Ask Your Accountant. Know your obligations…
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🎙️ Studio CPO is back! Steven Buck, our President & CEO, sits down with Juliet Joy, Director of Business Relations, for the latest podcast episode! Juliet shares the scoop on the upcoming Spring Convention & Trade Show 🌸🎪—including an early Trade Show opening and a can't-miss tailgate party! 🎉🌭 📱 Plus, we’re launching a brand-new app with interacti…
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I Was Ghosted… How I Used it to Overcome My Anxious Attachment Style
57:27
57:27
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57:27Do you feel anxious for days when a man doesn’t reply? Or when you sense a shift in his energy? Do you ever feel ashamed of how deeply dating experiences can shake you? Are you ready to start taking BACK your self worth, and STOP letting a man dictate your moods and emotions? Then keep reading. I was ghosted for the first time. And not by any man, …
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EP: 135 How Creatine Supports Strength, Muscle & Memory in Midlife
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15:26Think creatine is just for bodybuilders or guys at the gym? Think again. In this episode, we’re diving into the powerful (and often overlooked) benefits of creatine for women in perimenopause and post-menopause. If you’re struggling with muscle loss, fatigue, brain fog, or just feeling like your workouts aren’t giving you the results they used …
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656: Building Your Mission, Vision & Core Values
30:21
30:21
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30:21Y’all, be honest. Do you really understand what a mission, vision and core values mean for your studio and why they matter? And why should you care? Consider these essentials for a moment with Coach Matt Hanton and Lisa Taylor, Studio Grow’s Bespoke program director, in Episode 656: Building Your Mission, Vision & Core Values. Learn the language: m…
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From Rock Bottom to 400k Months… The advice that made Zion Kim MILLIONS
1:16:11
1:16:11
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1:16:11TRIGGER WARNING: This episode mentions miscarriage and suicide. If you or any of your loved ones need support, please visit www.lifeline.org.au or call them on 13 11 14. When Zion was arrested at age 20, he became unemployable. So what happened? He started working for himself and never looked back. From selling websites and hoodies out of his unive…
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EP: 134 Pre & Post Workout Meals that helps you Build Muscle & Burn Fat
20:02
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20:02Ever feel like you're doing all the workouts but not seeing results—or just feeling drained after? In this episode, I’m breaking down what to eat before and after your workouts to support energy, recovery, and muscle maintenance in midlife. I talk about: ✨ How protein + carbs help you fuel up and recover ✨ Why skipping meals or fasted workouts can …
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Sure seems like everyone today is desperately seeking some zen on the mat. The global yoga industry is expected to climb from $180B in 2024 to $215B in 2025. Coach and yoga studio owner Caroline Plambeck lays out the optimistic landscape of opportunities to capitalize on surging interest in Episode 655: The State of the Yoga Industry. Ask for wish …
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