Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Fit 40 Studio Podcasts
The Pilates Business Podcast is where boutique fitness studio owners come to get actionable insights and strategies to grow and scale their businesses! Hosted by business growth expert Seran Glanfield, this podcast is packed with real-world advice, marketing know-how, and the exact steps you need to attract more clients, boost revenue, and create systems that make running your studio a breeze. From the latest industry trends to tried-and-true business tactics, Seran breaks down the essential ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strate ...
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Hi, I'm Peggy Bennett. I am a Clarity Coach, Matchmaker and Stylist. Join me each week as I host Real Souls, a show that is as diverse as I am. Everything from dating and relationships to manifesting the life that you desire. The conversations are raw and unfiltered. The topics range anywhere from in-depth spiritual discussions to candid sex talks. You’ll be hearing from specialists and experts along with every day men and women. No algorithms.
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"Let the one who thinks he stands, take heed lest he fall..." (1 Corinthians 10:12) Standing strong and remaining true to your calling is no easy task. No one sets out to crash and burn. In fact, it's actually the opposite, most people want to stand strong, remain effective, and be true to their values all the way through to the end. But, it is really hard to do. In these interviews, Piet Van Waarde (a 40 year veteran of pastoral ministry) has heart-to-heart conversations with ordinary peopl ...
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Fitness Business Podcast: Leadership, Innovation, and Profit
Justin Tamsett | Fitness Business Leader
Are you a gym owner or manager looking to improve conversions from prospects to members, member satisfaction, employee retention, innovation and profitability? Many fitness podcasts focus solely on lead generation, but we believe the real key to long-term success lies in effective leadership and reducing churn of both staff and members. Host Justin "JT" Tamsett, a leader in the global fitness and wellness culture, brings you actionable advice from multiple industry experts in each episode. W ...
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Women in Fitness Business is Tiffy Thompson’s deep dive into the industry from the female perspective. In each show, she talks with fitness entrepreneurs, coaches and executives about why they got into the industry and what’s keeping them there. Tiffy asks about the unique challenges for women in fitness, the balancing act of career and family, and the varying strategies for success in a tough field. She presents big wins, lessons from failure and real conversations with real women who are i ...
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Kinndli is a Certified Baptiste Power Vinyasa Yoga Teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste. The "40 Days to Personal Revolution" classes are both yoga and meditation sessions that correspond with the program based on the book by Baron Baptiste. You can use ...
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Gym owner and entrepreneur, Aaron Nash, brings his results-based fitness and nutrition knowledge to listeners with a no-nonsense approach. You’ll hear about his own journey, struggles, and successes, along with those of his guests. Whether you need the bare facts of how to eat well or the motivation to put that knowledge into action, Aaron gives it to you straight. You will laugh, learn, and occasionally be shocked. His passion is defeating obesity, his method is showing you the ugly truth a ...
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Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the go ...
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Welcome to ‘Supercharge My Practice’, a podcast dedicated to helping natural health practitioners build a thriving and fulfilling practice. Hosted by Anil Mustafa, a practitioner herself with over 22 years of clinical experience, this podcast offers a wealth of insights. Each episode features engaging discussions with leading practitioners and industry experts, uncovering proven strategies, inspiring stories, and actionable steps that will help you unlock your potential, and maximise your su ...
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Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about ho ...
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There are times when we wish for a doctor whom we could ask anything without any embarrassment. We wish to share, confess, seek help or solace! Well, here is Dr. Saab to answer your questions so you can live your best and a healthy life. You can whatsapp your questions to +91 7045548825 When it comes to general health care for the entire family, you need to visit a family physician. Family doctors generally treat patients of all ages and specialize in family medicine or family practice. Meet ...
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AI, Tech & Member Retention: Eric Malzone on Future-Proofing Your Fitness Business | Episode 548
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29:57Curious how technology will redefine fitness? Tune in as fitness industry thought leader Eric Malzone shares his front-line insights after 850+ interviews with fitness visionaries! Discover eye-opening truths on AI, member retention, and industry innovation - all filtered through Eric’s experience from gym owner to podcasting powerhouse. Whether yo…
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Hip-Hop, Hard Lessons & Healing: Dr. Sahpreem A. King’s Journey of Redemption
1:03:08
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1:03:08From producing platinum records to surviving bankruptcy — twice — Dr. Sahpreem A. King has lived a life of highs, lows, and powerful transformation. A hip-hop producer for legends like SWV and Wyclef Jean, he went from the top of the music industry to losing everything, rebuilding himself not once but twice, and ultimately finding purpose as an aut…
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Ep 49. From Parking Lot Bootcamp to Pro Lacrosse: Dalton Reflects with Mom
58:27
58:27
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58:27Host Kelly Young sits down with her son, Dalton Young, as he prepares for the Professional Lacrosse League (PLL) championship game. Dalton, a University of Richmond grad and pro lacrosse player, shares his journey from tagging along in bootcamp parking lots to competing at the highest level in PLL. The episode dives into family influence, athlete r…
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Transform Your Workouts: Boost Motivation, Burn Fat, Build Muscle
1:09:32
1:09:32
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1:09:32Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to ma…
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Optimal Protocols To Build Muscle & Increase Strength After 40
1:23:08
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1:23:08Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older? In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your b…
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Stop Being the Bottleneck: How to Build a Studio That Runs Without You
22:15
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22:15On this episode of The Pilates Business Podcast, host Seran Glanfield dives into the systems and structures every boutique fitness business needs to run smoothly — even when you’re not there. If you feel like you are your Pilates studio (answering emails, fixing schedules, handling payroll, and putting out fires), this episode will show you why tha…
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Everyone Has Theology—Is Yours Biblical? with Art Powell
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43:01Exploring why our understanding of God is the most important thought process believers must embrace, this conversation delves into how theology shapes our entire Christian journey. • Everybody already has a theology—the question is whether it's biblical • Theology is like a map that helps you from getting lost, but isn't the actual journey itself •…
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677: From Zero to Launch in 100 Days: Inside Tonal's Bold Studio Debut in NYC
40:32
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40:32If you’re considering adding more studio locations, pop-ups can be your friend. They’re a low-cost, low-risk, high-ROI way to gain visibility, gauge interest and drive demand. Discover all that’s possible as I chat with Heather Garrick, our Bespoke program CMO, in Episode 677: From Zero to Launch in 100 Days: Inside Tonal's Bold Studio Debut in NYC…
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From Super Bowl to Saving Lives: Bryant McKinnie Gets Real About Mental Health
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30:46Bryant McKinnie spent over a decade dominating the NFL, becoming a Super Bowl champion and Pro Bowler. But after the game, he discovered that true strength has nothing to do with size or speed—it’s about being vulnerable, telling your story, and creating safe spaces for others to share theirs. Now, through his B Major Foundation and events like Coc…
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Ep 48. From Chicago to KBC: Lessons in Fitness, Friendship, and Entrepreneurship with Bob Kehoe
41:16
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41:16Kelly Young welcomes special guest Bob Kehoe for an inspiring, authentic conversation marking Bob’s remarkable three-year anniversary with KBC. Throughout the episode, listeners hear Kelly recount Bob’s confident and consistent approach to fitness, his knack for energizing others, and why instructors prize him in their classes. Bob shares the journ…
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Stop Leaving Money on the Table: The Hidden Link Between Pricing and Client Retention
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21:18💸 Is your pricing secretly driving clients away? In this episode of The Pilates Business Podcast, Seran Glanfield reveals the hidden link between your pricing strategy and client retention — and why matching the studio down the street is keeping you stuck in hustle mode. Discover how small shifts in your pricing model can: ✔️ Boost client loyalty ✔…
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676: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands) -- Part Three
28:39
28:39
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28:39In part 3 of this series about uncomfortable conversations, we’re addressing what every successful boutique fitness studio owner eventually encounters: tough convos with clients. Coach Matt Hanton and I unpack these member interactions in Episode 676: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands). Speak truth…
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Practicing Creativity: Faith, Music, and the Art of Songwriting with Amy Hooper
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36:22Today, we are exploring the connection between God's creativity and our own artistic expressions, focusing on how songwriters and musicians reflect the divine creative nature while also calling it forth in others. • Creativity as our spiritual inheritance, beginning with God's revelation as Creator in Genesis 1:1 • Amy Hooper's journey from classic…
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Exercise as Medicine: Lisa Dougherty on Turning Gyms into Preventive Care Centers & Fighting Chronic Disease: Episode 547
30:05
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30:05What if your gym could be the first line of defense against chronic disease? In this insightful episode of the Fitness Business Podcast, host Justin 'JT' Tamsett discusses the concept of 'Exercise is Medicine' with expert Lisa Dougherty, who has 27+ years of experience in the field. They explore the significant impact of physical inactivity on glob…
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Angela Simmons: Dating Drama, Mental Health & Why She Attracts 'Protectors' (Part 2)
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26:35Angela Simmons sits down with her brother Joseph "JoJo" Simmons for Part 2 of their conversation on the For Good Podcast, and this time they're getting into the real—relationships, dating, and navigating life in the public eye. Angela addresses why she's attracted to "protectors," explaining that she sees people past their reputation and judges the…
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Ep 47. From First Knock to Dream Team: Jenny Greenfield’s Journey
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35:54
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35:54Kelly Young hosts Jenny Greenfield—the first ever KBC bootcamp participant and now a pivotal team member, celebrating community, consistency, and resilience in fitness through life’s evolving stages. Key Discussion Points: -Both Kelly and Jenny’s beginnings in group fitness, with a shared origin at Gold’s Gym and as moms of baby girls. The value of…
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A New Kratom Warning Everyone Needs To Hear
1:30:10
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1:30:10There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products. On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal…
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Cutting Through the AI Chaos: The Secret to a Brand People Trust
25:59
25:59
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25:59In this episode of The Pilates Business Podcast, host Seran Glanfield dives into one of the most pressing challenges for boutique fitness studio owners today: building brand trust in an AI-saturated world. With so much “perfect” yet impersonal content flooding social media, your community is craving something real, human, and authentic. Seran share…
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675: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands) -- Part Two
28:32
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28:32Welcome to part 2 of our 3-part series where we try to get comfortable with the uncomfortable (and inevitable) discussions of a studio owner. In Episode 675: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands), Coach Matt Hanton and I hit the topic of talks with your team. Hone your tone: always treat people relati…
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Where do you go from the White House? with Rebeccas Contreras
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38:30Rebecca Contreras returns to share her remarkable journey from the barrio to the White House and now as a successful business owner who has built a $20 million company. Her story demonstrates how relationships, surrender to God's plan, and continuous learning can transform lives regardless of one's starting point. • Building relationships that make…
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Angela Simmons: From Whippin' Pastry to Single Parenthood & Dating in the Spotlight
42:43
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42:43When Jay-Z rapped "in the kitchen like a Simmons whipping Pastry" about their family business in "Empire State of Mind" Angela Simmons knew she made it. She sits down with her brother Joseph "JoJo" Simmons on the For Good podcast to reveal what really happened behind the scenes of Run's House, how she and Vanessa Simmons built the Pastry empire tha…
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Ep 46. My Personal Health Optimization Journey
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35:55
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35:55In this solo episode, I pull back the curtain on the daily habits and routines that help me feel my best. This is not a prescription or advice—just an honest look at what works for me after a lot of trial and error. What’s Inside: • Eating Routine: Why timing my meals and sticking to a regular eating schedule makes a big difference for my energy an…
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The Truth About How To Improve Your Mobility, Posture & Flexibility
2:24:22
2:24:22
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2:24:22Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body. On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your mu…
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Stop Micromanaging: The Leadership Shift That Frees Up 8 Hours a Week
28:08
28:08
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28:08On this episode of The Pilates Business Podcast, host Seran Glanfield tackles one of the biggest growth blockers for boutique fitness studio owners — micromanagement. If you find yourself redoing your team’s work, fixing small mistakes, or thinking “it’s faster if I just do it myself,” you might be keeping your Pilates studio stuck and draining you…
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674: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands) -- Part One
38:44
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38:44To be successful, every studio owner needs to manage uncomfortable conversations. So let’s dive into the common anxiety-triggering topics of price increases and rent negotiations. Join Coach Matt Hanton and me as we kick off this 3-part series with Episode 674: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands). P…
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**Trailer** Black Sheep Welcome: Our Studio Makeover Story
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11:24
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11:24Welcome to Season 4 of Sidewalk Conversations, now broadcasting from our brand new studio designed to create a living room atmosphere. We've evolved over ten years of podcasting to focus on ordinary people doing extraordinary things, with a space that reflects our more conversational approach. • Our dedicated team including Jen, Preston, Martin, Et…
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Mastering Body Language & Communication in the Fitness Industry with Mentalist Christopher Carter | Building Trust & Human Connection: Episode 546
49:18
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49:18In this engaging episode, communication expert and professional mentalist Christopher Carter joins host Justin “JT” Tamsett to uncover not just the science—but the art—behind effective communication in the fitness industry. With over 30 years of stage experience as a mentalist, Chris reveals how reading body language, mastering first impressions, a…
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From Viral Mistake to Redemption: Loomis on Rising Again
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29:58
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29:58Sometimes our biggest mistakes become our greatest teachers. For singer and performer Loomis, a nervous National Anthem performance that went viral became the catalyst for a conversation about resilience, vulnerability, and refusing to let one moment define your entire story. In this deeply personal episode, Loomis shares her journey from an abusiv…
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Ep 45. Health, Wealth & Confidence: Ken Hostetter’s Formula for a Better Life
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40:58In this episode, Kelly Young interviews Ken Hostetter, who shares his inspiring journey of personal transformation through fitness and wellness. Ken discusses his long-term commitment to health, the lessons learned from KBC, and the importance of nutrition and meal prep. He emphasizes the role of accountability in achieving fitness goals and the co…
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What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever. On this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with ser…
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Want to Stand Out in a Saturated Market? Start Here
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23:06Is your marketing feeling a little...blah? You're posting on Instagram, sending emails, maybe updating your website—but it’s just not clicking with your audience? 🤷♀️ In this episode of The Pilates Business Podcast, host Seran Glanfield uncovers the secret weapon that every boutique fitness studio should be using but most totally overlook - STORYT…
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673: The Sales Rhythm that Grows Fitness Studios
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18:17Although some studio owners feel like “sales” is a dirty word, the reality is that it’s the lifeblood of your business. Establishing a natural rhythm can help integrate this critical responsibility. In Episode 673: The Sales Rhythm that Grows Fitness Studios, Coach Caroline Plambeck outlines how you can develop an organized, cyclical sales process.…
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Dr. Jay Barnett on Trauma, Love & Letting Go
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41:25
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41:25Dr. Jay Barnett's story could have ended tragically twice. The former NFL player survived two suicide attempts, left an abusive home at 16, and found healing through an unexpected white family who showed him what unconditional love looked like. Now a mental health therapist, author, and speaker, he's dedicated his life to helping Black men break fr…
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Ep 44. The Power of Energy in Fitness and Life with Jill Rooks
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49:56
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49:56Host Kelly Young welcomes fellow fitness leader Jill Rooks for a motivating and heartfelt conversation centered on intuition, energy, and the art of building supportive fitness communities. Kelly and Jill reflect on their parallel paths as studio owners—Kelly at Inergy in Northern Virginia, and Jill at The Energy Lab in Southern California—and how …
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Best Tools For Hormone Optimization
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1:12:30Jump in for the truth about hormone health! Mark Bell and Nsima Inyang team up with special guest Shaun Noorian to reveal the best tools and real strategies you can use to boost your energy, mood, and strength. They dig into proven routines, test recommendations, and simple habits that actually work for men who want to feel better and perform stron…
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Marketing on a Budget: Cost-Effective Strategies for Studio Growth
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28:15In this episode of The Pilates Business Podcast, host Seran Glanfield dives deep into what really moves the needle in studio marketing - without breaking the bank. Designed especially for boutique fitness studio owners, this episode is packed with actionable, low-cost and even no-cost marketing strategies that help boost visibility, attract high-qu…
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