Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Fit 40 Studio Podcasts
Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strate ...
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Hi, I'm Peggy Bennett. I am a Clarity Coach, Matchmaker and Stylist. Join me each week as I host Real Souls, a show that is as diverse as I am. Everything from dating and relationships to manifesting the life that you desire. The conversations are raw and unfiltered. The topics range anywhere from in-depth spiritual discussions to candid sex talks. You’ll be hearing from specialists and experts along with every day men and women. No algorithms.
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Fitness Business Podcast: Leadership, Innovation, and Profit
Justin Tamsett | Fitness Business Leader
Are you a gym owner or manager looking to improve conversions from prospects to members, member satisfaction, employee retention, innovation and profitability? Many fitness podcasts focus solely on lead generation, but we believe the real key to long-term success lies in effective leadership and reducing churn of both staff and members. Host Justin "JT" Tamsett, a leader in the global fitness and wellness culture, brings you actionable advice from multiple industry experts in each episode. W ...
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Women in Fitness Business is Tiffy Thompson’s deep dive into the industry from the female perspective. In each show, she talks with fitness entrepreneurs, coaches and executives about why they got into the industry and what’s keeping them there. Tiffy asks about the unique challenges for women in fitness, the balancing act of career and family, and the varying strategies for success in a tough field. She presents big wins, lessons from failure and real conversations with real women who are i ...
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Kinndli is a Certified Baptiste Power Vinyasa Yoga Teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste. The "40 Days to Personal Revolution" classes are both yoga and meditation sessions that correspond with the program based on the book by Baron Baptiste. You can use ...
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Gym owner and entrepreneur, Aaron Nash, brings his results-based fitness and nutrition knowledge to listeners with a no-nonsense approach. You’ll hear about his own journey, struggles, and successes, along with those of his guests. Whether you need the bare facts of how to eat well or the motivation to put that knowledge into action, Aaron gives it to you straight. You will laugh, learn, and occasionally be shocked. His passion is defeating obesity, his method is showing you the ugly truth a ...
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Welcome to ‘Supercharge My Practice’, a podcast dedicated to helping natural health practitioners build a thriving and fulfilling practice. Hosted by Anil Mustafa, a practitioner herself with over 22 years of clinical experience, this podcast offers a wealth of insights. Each episode features engaging discussions with leading practitioners and industry experts, uncovering proven strategies, inspiring stories, and actionable steps that will help you unlock your potential, and maximise your su ...
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Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about ho ...
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There are times when we wish for a doctor whom we could ask anything without any embarrassment. We wish to share, confess, seek help or solace! Well, here is Dr. Saab to answer your questions so you can live your best and a healthy life. You can whatsapp your questions to +91 7045548825 When it comes to general health care for the entire family, you need to visit a family physician. Family doctors generally treat patients of all ages and specialize in family medicine or family practice. Meet ...
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The Fight for Representation in Hollywood: Natasha Ward-Shaw on Colorism, Confidence, and Change
39:51
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39:51Hollywood has long struggled with representation — and Natasha Ward Shaw has spent more than 20 years fighting to change that. The casting director, producer, and acting coach sits down with Joseph “JoJo” Simmons on The For Good Podcast for a powerful conversation about diversity, colorism, and what it really takes to open doors for Black women in …
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Build A Home Gym You'll ACTUALLY Use
1:24:33
1:24:33
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1:24:33Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger. Special perks for our listeners below! 🥩 H…
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681: Beyond the Waitlist: Fixing Profit Leaks in a Fully Booked Studio
13:13
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13:13The paradox of a packed but unprofitable space is real for many boutique fitness studio owners. But you can turn things around by identifying and plugging common leaks in your system. Coach Caroline Plambeck recommends how you can build a financially sustainable business in Episode 681: Beyond the Waitlist: Fixing Profit Leaks in a Fully Booked Stu…
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Optimize Your Strength Training: Preventing Health Issues Before They Start
1:42:38
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Just JoJo: Birthday Edition — Redefining Legacy Beyond the Spotlight
37:42
37:42
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37:42By Joseph "Jojo" Simmons
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Y’all, first impressions are everything in the boutique studio business. When you’re finally ready to launch your studio, don’t underestimate the value of making a big grand opening splash. The importance of this event—and the endless details—can feel pretty overwhelming. Heather Garrick and Alina Cooper walk you through it all in Episode 680: Read…
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Conscious Leadership: Science-Backed Strategies to Respond, Build Trust, and Lead Fitness Teams with Rachel Russo | Episode 549
36:35
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36:35Discover the surprising science behind conscious leadership with Rachel Russo, who reveals how a simple pause and breath can activate your brain’s logic center and shift your leadership style from reactive to responsive. Fitness leaders will learn how journaling daily not only calms the mind but improves immune function and creativity. Plus, explor…
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From Burnout to Billions: John Thompson III on Resilience & Redefining Success
47:27
47:27
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47:27What happens when chasing success costs you your health? Business leader and executive coach John Thompson III joins Joseph “JoJo” Simmons on the For Good Podcast to share how burnout at 25 reshaped his life, why being passed over for promotion became a turning point, and how his ACES framework helps people stack their deck for success. John Thomps…
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Boost Your Athleticism: Maximizing Strength Training for Every Athlete!
1:42:34
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1:42:34Are you losing power and athleticism as you get older? Learn how to build explosive strength and improve longevity with simple training secrets from legendary coach Josh Bryant. On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Josh Bryant about his best methods for improving athleticism at any age. Di…
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679: The Next Decade of Boutique Fitness, Part 2
31:49
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31:49In part 2 of this series, we continue considering how what’s happening in the boutique fitness industry today impacts tomorrow. (Spoiler: There’s massive opportunity to look forward to!) Get the lay of the land—and the roadmap—as Coach Rachel Prairie and I unpack trends that are evolving the industry in Episode 679: The Next Decade of Boutique Fitn…
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From Rapstyle Mondays to Run’s House: JoJo & Zach Reunite
1:16:29
1:16:29
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1:16:29What happens when your childhood best friend also becomes your partner in music, TV, and life? For JoJo Simmons and his day one, Zach, the answer is a journey that spans from first grade classrooms to middle school rap battles, to forming Team Blackout and appearing together on Run’s House. In this episode of the For Good Podcast, JoJo and Zach rev…
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678: The Next Decade of Boutique Fitness, Part 1
38:36
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38:36Although boutique fitness for mass market consumption is only about 20 years old, it has altered the fitness industry forever. And, y’all, what’s up ahead looks incredibly promising! Peek into the crystal ball as Coach Rachel Prairie and I reveal some exciting predictions for the next 10 years in Episode 678: The Next Decade of Boutique Fitness, Pa…
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AI, Tech & Member Retention: Eric Malzone on Future-Proofing Your Fitness Business | Episode 548
29:57
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29:57Curious how technology will redefine fitness? Tune in as fitness industry thought leader Eric Malzone shares his front-line insights after 850+ interviews with fitness visionaries! Discover eye-opening truths on AI, member retention, and industry innovation - all filtered through Eric’s experience from gym owner to podcasting powerhouse. Whether yo…
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Hip-Hop, Hard Lessons & Healing: Dr. Sahpreem A. King’s Journey of Redemption
1:03:08
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1:03:08From producing platinum records to surviving bankruptcy — twice — Dr. Sahpreem A. King has lived a life of highs, lows, and powerful transformation. A hip-hop producer for legends like SWV and Wyclef Jean, he went from the top of the music industry to losing everything, rebuilding himself not once but twice, and ultimately finding purpose as an aut…
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Optimal Protocols To Build Muscle & Increase Strength After 40
1:23:08
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1:23:08Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older? In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your b…
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Transform Your Workouts: Boost Motivation, Burn Fat, Build Muscle
1:09:32
1:09:32
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1:09:32Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to ma…
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677: From Zero to Launch in 100 Days: Inside Tonal's Bold Studio Debut in NYC
40:32
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40:32If you’re considering adding more studio locations, pop-ups can be your friend. They’re a low-cost, low-risk, high-ROI way to gain visibility, gauge interest and drive demand. Discover all that’s possible as I chat with Heather Garrick, our Bespoke program CMO, in Episode 677: From Zero to Launch in 100 Days: Inside Tonal's Bold Studio Debut in NYC…
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From Super Bowl to Saving Lives: Bryant McKinnie Gets Real About Mental Health
30:46
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30:46Bryant McKinnie spent over a decade dominating the NFL, becoming a Super Bowl champion and Pro Bowler. But after the game, he discovered that true strength has nothing to do with size or speed—it’s about being vulnerable, telling your story, and creating safe spaces for others to share theirs. Now, through his B Major Foundation and events like Coc…
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676: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands) -- Part Three
28:39
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28:39In part 3 of this series about uncomfortable conversations, we’re addressing what every successful boutique fitness studio owner eventually encounters: tough convos with clients. Coach Matt Hanton and I unpack these member interactions in Episode 676: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands). Speak truth…
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Exercise as Medicine: Lisa Dougherty on Turning Gyms into Preventive Care Centers & Fighting Chronic Disease: Episode 547
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30:05What if your gym could be the first line of defense against chronic disease? In this insightful episode of the Fitness Business Podcast, host Justin 'JT' Tamsett discusses the concept of 'Exercise is Medicine' with expert Lisa Dougherty, who has 27+ years of experience in the field. They explore the significant impact of physical inactivity on glob…
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Angela Simmons: Dating Drama, Mental Health & Why She Attracts 'Protectors' (Part 2)
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26:35Angela Simmons sits down with her brother Joseph "JoJo" Simmons for Part 2 of their conversation on the For Good Podcast, and this time they're getting into the real—relationships, dating, and navigating life in the public eye. Angela addresses why she's attracted to "protectors," explaining that she sees people past their reputation and judges the…
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A New Kratom Warning Everyone Needs To Hear
1:30:10
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1:30:10There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products. On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal…
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675: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands) -- Part Two
28:32
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28:32Welcome to part 2 of our 3-part series where we try to get comfortable with the uncomfortable (and inevitable) discussions of a studio owner. In Episode 675: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands), Coach Matt Hanton and I hit the topic of talks with your team. Hone your tone: always treat people relati…
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Angela Simmons: From Whippin' Pastry to Single Parenthood & Dating in the Spotlight
42:43
42:43
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42:43When Jay-Z rapped "in the kitchen like a Simmons whipping Pastry" about their family business in "Empire State of Mind" Angela Simmons knew she made it. She sits down with her brother Joseph "JoJo" Simmons on the For Good podcast to reveal what really happened behind the scenes of Run's House, how she and Vanessa Simmons built the Pastry empire tha…
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The Truth About How To Improve Your Mobility, Posture & Flexibility
2:24:22
2:24:22
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2:24:22Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body. On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your mu…
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674: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands) -- Part One
38:44
38:44
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38:44To be successful, every studio owner needs to manage uncomfortable conversations. So let’s dive into the common anxiety-triggering topics of price increases and rent negotiations. Join Coach Matt Hanton and me as we kick off this 3-part series with Episode 674: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands). P…
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Mastering Body Language & Communication in the Fitness Industry with Mentalist Christopher Carter | Building Trust & Human Connection: Episode 546
49:18
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49:18In this engaging episode, communication expert and professional mentalist Christopher Carter joins host Justin “JT” Tamsett to uncover not just the science—but the art—behind effective communication in the fitness industry. With over 30 years of stage experience as a mentalist, Chris reveals how reading body language, mastering first impressions, a…
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From Viral Mistake to Redemption: Loomis on Rising Again
29:58
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29:58Sometimes our biggest mistakes become our greatest teachers. For singer and performer Loomis, a nervous National Anthem performance that went viral became the catalyst for a conversation about resilience, vulnerability, and refusing to let one moment define your entire story. In this deeply personal episode, Loomis shares her journey from an abusiv…
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What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever. On this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with ser…
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673: The Sales Rhythm that Grows Fitness Studios
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18:17Although some studio owners feel like “sales” is a dirty word, the reality is that it’s the lifeblood of your business. Establishing a natural rhythm can help integrate this critical responsibility. In Episode 673: The Sales Rhythm that Grows Fitness Studios, Coach Caroline Plambeck outlines how you can develop an organized, cyclical sales process.…
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