Podcast by Ordinary Optimist
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Everyday Optimism Podcasts
Part of OptimalAnesthesia.com, Ink & Air brings the everyday reality of anesthesia to life. This channel is dedicated to the practical flow of the operating room—from airway choices and drug decisions to crisis management and recovery strategies. Unlike textbooks, Ink & Air captures the art of applied anesthesiology: Real-world case discussions Clinical pearls for safer practice Insights into decision-making under pressure Strategies to bridge guidelines with the bedside Whether you are a tr ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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A bite-sized, charm-filled podcast that demystifies Answer Engine Optimization (AEO) for everyday content creators. Each 5-10 minute episode breaks down one key AEO concept in an accessible, entertaining way. Listeners will learn how to optimize their content for AI-powered search tools like ChatGPT, Siri, and Google Assistant - without the technical jargon that makes their eyes glaze over.
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and ...
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**Optimize My Life Live Talk Radio** is more than just a podcast—it’s a movement dedicated to empowering individuals with fresh perspectives, practical strategies, and real conversations about life’s challenges and successes. Our show dives into a variety of topics, including **personal growth, neurodiversity, mental well-being, productivity, faith, travel, and health**, all with the goal of helping you create a fulfilling and balanced life. We bring together experts, thought leaders, and ev ...
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“Real Talk Real Results” podcast is a podcast focused on guiding B2B marketers through the everyday challenges of building strategies, leading teams, and achieving tangible results. Nothing sugar coated here, these are real experts discussing realistic solutions. In the dynamic landscape of B2B marketing, many follow, but few lead. The “Real Talk Real Results” is your Marketing North Star amidst the noise of everyday business conversations.
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Join me, Arthur Dukes, and discover the keys to success when it comes to health, fitness, performance, longevity, productivity, happiness and generally living a long, happy and healthy life.
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Finding the humor in everyday life and trying to understand what that means to me. Join me on this never ending journey of self improvement and reflection with the help of friends.
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Masters of Growth - Optimization Strategy Advice
iridion - the leading conversion management platform
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On Masters of Growth, you will hear Tim Herbig (Director iridion) and André Morys (CEO konversionsKRAFT) discuss the everyday challenges of optimizers. We will answer questions submitted via e-mail or Twitter (using the #mog)and provide practical solutions for everything conversion-related.
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Join BJJ Black Belt Matt Kwan as we discuss everything you need to know about Jiu Jitsu.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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This program examines important topics and issues impacting all of us through the lens of health and wellness. The program highlights the questions, challenges and struggles people typically face in everyday life. During each program we clarify the issues and provide useful information, pragmatic tips, and resources.
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The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
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This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
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Cut through the health noise and find what really works for your body, mind, and spirit Don't Die Curious is a straight‑talk wellness podcast hosted by storyteller and question‑lover Juliet Hahn. Each week she brings you practical insights from doctors, neuroscientists, fitness pros, longevity researchers, energy guides, entrepreneurs, and everyday legends who are living proof that curiosity fuels a sharper, stronger, more vibrant life. Juliet's goal is simple: ask the questions you did not ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Embark on an intimate journey with heartfelt narratives, poignant reflections, and thoughtful dialogues, hosted by Dr. Mikkael Sekeres. The award-winning podcast JCO Cancer Stories: The Art of Oncology podcast unveils the hidden emotions, resilient strength and intense experiences faced by those providing medical support, caring for, and living with cancer.
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Dev Singh speaks with amazing entrepreneurs, executives and everyday leaders, to explore a variety of philosophies and strategies for optimising your business, leadership and life.
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Bandhan Mutual Fund is focused on helping savers become investors and create wealth. The organization has always striven to empower everyday investors, as well as India’s financial ecosystem, through initiatives that simplify financial knowledge, helping create wealth and value through investments. Continuing the tradition of initiatives and campaigns that motivate, guide, and educate Indians about financial wisdom, we bring you Let’s Talk Macro – a podcast series to demystify relevant macro ...
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The Pursuit of Health is a weekly podcast dedicated to a thorough exploration of the American Healthcare System at a critical time in our nation’s history. The podcast’s creator and host, Dr. Eric Fethke, is a pediatric cardiologist and educator trained at Columbia University, with over 25 years of experience practicing medicine. Students, professionals, and everyday people alike are invited to learn from guest experts who are pursuing groundbreaking work to improve America's health. Join us ...
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#TitleVII The Movement is a legal based Podcast with the purpose and intent to provide everyday people a safe space and free access to the justice system. #TitleVII The Movement will encourage and help to mobilize everyday people to stand up for their Civil Rights as it pertains to Workplace Discrimination.
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Mark and Joe interview people with stories that affirm your belief in the goodwill, courage, determination, commitment and vision of everyday people. Our primary goal is that, through another person's story, you will find meaningful connection no matter your place in life. We intend that the stories we select will be inspiring and maybe help you laugh, cry, think or change your mind about something important in your life.
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Tune in to listen to Chris and Reanne discuss strength training, mental health, lifting and everything in-between. Discussions with fitness industry leaders, counsellors and more will feed your brain with some awesome info to help you live a long and vibrant life with a healthy body and a healthy mind.
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Cognizant (Nasdaq-100: CTSH) engineers modern businesses. We help our clients modernize technology, reimagine processes and transform experiences so they can stay ahead in our fast-changing world. Together, we’re improving everyday life. See how at www.cognizant.com or @cognizant.
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What if engaging with great ideas could become one of your daily habits? What if some of the best tips for living better and working smarter were served up with your morning coffee, a hit of motivation guaranteed to start your day right? That’s the idea behind The Next Big Idea Daily. We work with hundreds of non-fiction authors — experts in productivity, creativity, leadership, communication, and other fields. They distill their big ideas into bite-sized chunks, and we offer you one each mo ...
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Two guys from the opposite sides of the state who had no clue what was in store for their future. Brandon Terrell and Nick Price welcome you on this journey as they discuss the everyday struggles of what its like being a college kid and becoming a young adult.
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Welcome, my name is Rachael and I am the creator and host of By My Own Lights, a podcast where inside thoughts are shared with the outside world. I am a verbal processor. I like reflecting on moments in my life to find the light in it all, and my hope for this podcast is that it inspires you to find the light in yours. Sometimes the lessons we learned in adversity or in joy are just too precious to keep to ourselves. The lessons and stories shared here are not prescriptive, the world needs a ...
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Welcome to The Professor is Live! with Mark Salisbury. In each lively 25-minute episode, Mark and Producer Rico Smart dive into topics shaping our world, featuring expert interviews and engaging live audience participation. Discover groundbreaking ideas for the future and timeless wisdom you can't afford to forget—all infused with humor and charm. Leave every episode feeling inspired, informed, and optimistic about what lies ahead.
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Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
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Anne Bachrach shares Proven Business Success Systems for Business Acceleration. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Having Your Ideal Business and Ideal Life. If you want to accelerate your results and achieve your goals sooner rather than later, you came to the right place. Subscribe to get AMAZING business success content like how to overcome limiting beliefs, reduce procrastination, significantly increase productivity, goal setting an ...
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Multi-award-winning podiatrist Maggie Trevillion’s new podcast is a heart-opening insight into the benefits of taking good care of the legs and feet — from improved mental health, and more physical energy to more fulfilling relationships and a rewarding lifestyle.
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Anne Bachrach shares Proven Business Success Systems for Goal Setting and Achievement. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Even Better Work Life Balance. Each episode contains proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire and be on the path to having your ideal business and ideal life. Subscribe to get AMAZING business succ ...
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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and ...
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Create your personal Wheel of Life, for helping you find balance in everyday life. This powerful tool puts your life in perspective and helps you set goals around creating total work life balance and enhancing your quality of life. Proven Business Success Principles and Systems for Working Less, Making More Money, and Enjoying Better Work Life Balance. You will discover proven and practical ideas you can immediately apply in all areas of your business and personal life so you can achieve you ...
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Are you ready to achieve your true health Potential? Amplified Wellness presents the very best Wellness Experts, Integrative Doctors, Health Optimisation Visionaries and Biohackers discussing real life health challenges while offering incredible solutions that you will understand and feel empowered to quickly apply in your everyday lives to become the best version of yourself.
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Immerse yourself in an exploration of the human experience as each series dissects a single topic via the insights of five distinct experts. These professionals answer burning questions that resonate with many people, offering a well-rounded understanding from diverse angles. This podcast is a gateway for curious minds seeking personal development or a deeper understanding of everyday topics. Listen to gain valuable knowledge and ignite your curiosity, as you delve into different perspective ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Proven Business Success Principles and Systems for Working Less, Making More Money, and Enjoying Better Work Life Balance. You will discover proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire. Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Are you drowning in the sheer volume of contradicting marketing and sales speak? Do you find yourself perplexed and overwhelmed by recommendations from "marketing & sales gurus" ? How can the thought processes of marketing and sales be based on the one size fits all mentality? They can't be! Rethinking conventional wisdom is always good practice but rethinking conventional marketing and sales wisdom is necessity. If you aren’t sure how to ignore the bad and test the good, then welcome to the ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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A second home can tell you a lot about a person. Join Pacaso host Lucy Wohltman as she shares intimate conversations with celebrities, athletes, and entrepreneurs about living meaningful lives and the role a second home plays in it. This podcast is sponsored by Pacaso.
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Welcome to "Mindset, Money, and Manifestation," the podcast that explores the powerful intersection of mindset, wealth, and the art of manifestation. Hosted by Kelly Roman, this show is your ultimate guide to unlocking the secrets of abundance and transforming your relationship with money. Join us as we dive into the mindset shifts necessary to cultivate prosperity, break through limiting beliefs, and harness the full potential of your subconscious mind to manifest wealth and success. Each e ...
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3773: Live Every Day Like Your First by Tynan on Finding Joy in the Everyday
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3773: Tynan challenges the cliché of living each day like it’s your last and instead suggests living each day like it’s your first. By viewing life as a garden, he shows how habits, relationshi…
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Jim Cramer Says You Can Make Money in Any Market
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The CNBC legend reveals why index funds won’t make you rich — and how to build lasting wealth by picking your own winning stocks. His new book is called How to Make Money in Any Market. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight …
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Building Stronger Teams in Relationships with Dr. Tracy Dagleish
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Hey team! Today I'm talking with Dr. Tracy Dalgleish (Dall Gleesh), a clinical psychologist, couples therapist, and the author of You, Your Husband & His Mother. She has spent almost two decades helping couples get unstuck from repeating the same old arguments and start building relationships that actually work in real life. And she also runs her o…
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3795: 5 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn’t just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal chang…
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Overcome Negative Self-Talk with Powerful Affirmations
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Episode Description:. Dive into a transformative journey of self-love and empowerment as we explore the powerful practice of positive affirmations to silence negative self-talk. Discover practical strategies, deep insights, and proven techniques that can help you shift your mindset, boost self-confidence, and cultivate inner peace. Key Takeaways:.-…
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#430 Building Health Foundations: Sleep, Hormones, and Wellness w/ Dr. Kirk Parsley
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In this podcast episode, Dr. Kirk Parsley, a former Navy SEAL and medical doctor for the SEALs, returns to discuss the critical importance of sleep and overall wellness. Kyle mentions the recent presence of other experts like Dr. Dan Pardi and delves into Dr. Parsley's background, emphasizing his connections within the Paleo community. Dr. Parsley …
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Self-Actualization — The Me-We of Wellness
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Send us a text In this special birthday episode, Tom and Ruth explore what it really means to thrive as a whole human being. Building on their series about the fundamentals of wellness and Maslow’s hierarchy of needs, they dive into the top of the hierarchy—self-actualization—and why it’s never just about “me.” Together they unpack how homeostasis—…
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3794: Choosing Your Response by Angelina Lee of Exploring Plan Be on Emotional Awareness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3794: Angelina Lee reflects on the power of choosing intentional, peaceful responses to life’s emotional chaos, drawing from her husband’s grounded approach to adversity. Her insights reveal ho…
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3793: You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier with Tiny Buddha
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3793: Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressing your needs for approval leads to burnout and self-alienation. By unc…
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Self-Care Sunday:. Mindfulness for Mental Health Boost
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Episode Description:. Discover simple yet effective self-care practices for a rejuvenating mental health boost in todays fast-paced world. Learn practical strategies to reduce stress, improve focus, and cultivate inner peace on this weeks Self-Care Sunday special episode of Breath of Fresh Air:. Mindfulness Daily. Key Takeaways:.- Understand the im…
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176: “Fall Back” with Mindfulness: Habits, Routines, and Rituals for November Self-Care
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Hey, Habit Thrivers… It’s officially time to fall back! At 2 a.m. this Sunday, we’ll turn our clocks back one hour — and whether you’re catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset. As we close our October Sleep Series and step into November’s theme of Mental Health and Self-Care, …
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3792: It's Not Easy to Take My Own Advice AND Finding Magic in the Mundane by Stella Grizont
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3792: Stella Grizont shares two powerful reflections on how growth rarely looks graceful, whether you're navigating a child’s meltdown or trying to regain momentum after burnout. Her stories re…
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Episode Description:.Unveil the secrets of clarity in your life by crafting an impactful morning routine. Learn practical tips and techniques to cultivate focus, boost productivity, and start your day right on Breath of Fresh Air:. Mindfulness Daily. Key Takeaways:.- Discover effective strategies for creating a personalized morning routine- Underst…
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From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson
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In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn’t to win a war inside. It’s to keep coming back to the next honest action that moves you towards what matters. That is at the core of acceptance and…
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In this episode, we discuss the significance of monsoon and what rural wages, farm input costs, and other indicators reveal about the health of India’s rural economy. Join Sreejith Balasubramanian, Economist in the Fixed Income Fund Management team at Bandhan Mutual Fund, as he shares insights on rural dynamics and their impact on broader economic …
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Research Recap with Skye: How ADHDers Succeed and Why It's Complicated
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Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series. In this series, we usually look at a single research paper, but today we're covering two and pulling out practical takeaway…
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How Everyday Communication Connects and Shapes Us
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Five key insights from The Social Biome by Andy Merolla and Jeffrey Hall. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/a…
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3791: Reading to Remember by Michael Mehlberg on How to Retain What You Read
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3791: Michael Mehlberg reveals how to transform reading from a passive habit into an active process that strengthens memory and sparks lasting personal growth. Through reflection, repetition, a…
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Morning Meditation Power:. Mastering Mornings
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Episode Description:.Discover the transformative power of morning meditation as we delve into its benefits for mental clarity, stress reduction, and setting a positive tone for the day. Join us on this enlightening journey and learn practical tips to make your daily meditation practice more effective. Key Takeaways:.- Understand the science behind …
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The Truth About Vibration Plates: Russell Mall & Ana Tavela
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Vibration plate therapy is redefining how we move, recover, and heal. Live at the Biohackers World Conference, Russell Mall, CNS, CPT, Certified Nutritionist & Personal Trainer with nearly three decades in health and wellness, joins Ana Tavela, Health & Longevity Influencer, to share the science and real-world results behind this NASA-inspired tech…
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Reflection: When Cancer Affects a Family Member
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Listen to JCO's Art of Oncology article, "Reflection" by Dr. Jamie Riches, who is an Assistant Professor at Columbia University and Director of the Hematology Oncology Hospitalist Service. The article is followed by an interview with Riches and host Dr. Mikkael Sekeres. Dr Riches shares a deeply personal narrative, reflecting on the profound person…
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5 Unstoppable Benefits of Focus That Will Transform Your Business and Life
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Let’s cut through the noise: focus isn’t just a productivity hack—it’s a power move. In a world addicted to distraction, the entrepreneur who masters focus becomes unstoppable. Because when your energy is scattered, so are your results. However, when your focus is sharp, your outcomes are helping you achieve your goals, so you can enjoy having your…
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5 Unstoppable Benefits of Focus That Will Transform Your Business and Life
13:55
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Let’s cut through the noise: focus isn’t just a productivity hack—it’s a power move. In a world addicted to distraction, the entrepreneur who masters focus becomes unstoppable. Because when your energy is scattered, so are your results. However, when your focus is sharp, your outcomes are helping you achieve your goals, so you can enjoy having your…
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5 Unstoppable Benefits of Focus That Will Transform Your Business and Life
13:55
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Let’s cut through the noise: focus isn’t just a productivity hack—it’s a power move. In a world addicted to distraction, the entrepreneur who masters focus becomes unstoppable. Because when your energy is scattered, so are your results. However, when your focus is sharp, your outcomes are helping you achieve your goals, so you can enjoy having your…
…
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1
5 Unstoppable Benefits of Focus That Will Transform Your Business and Life
13:55
13:55
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13:55
Let’s cut through the noise: focus isn’t just a productivity hack—it’s a power move. In a world addicted to distraction, the entrepreneur who masters focus becomes unstoppable. Because when your energy is scattered, so are your results. However, when your focus is sharp, your outcomes are helping you achieve your goals, so you can enjoy having your…
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How to Get Your Energy Up and CRUSH the Afternoon Slump Once and For ALL: 10 Powerful tips to INCREASE your Energy Everyday!
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In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply survive your day. They are simple, yet very Powerful and Accessible. Start with adding a couple to your day this week and see your ENERGY INCREASE and your Clarity, Focus and Alertness Skyrocke…
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Cory Doctorow calls it “enshittification.” Here’s how we got here, and how we can make the internet not terrible again. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn mo…
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3790: Create a Life You Want to Live, Not a Life You Have to Live by Renee Benes of The Fun Sized Life
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3790: Renee Benes reminds us that building a fulfilling life starts with intention, not obligation. Through practical guidance on money management, goal-setting, and self-care, she empowers rea…
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Episode Description:. Kickstart your day with purpose and clarity by learning how to create an effective morning routine that blends mindfulness practices with success strategies in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Discover actionable tips on how to make the most of your mornings, boost productivity, reduce stre…
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How PEMF Massage Therapy Dissolves Scar Tissue, Relieves Neuropathy, and Reactivates Dormant Muscles | Arthur Robinson
1:04:50
1:04:50
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There's a new kind of massage therapy that's transforming pain relief, recovery, and performance, and it all comes down to energy. Forget bruising deep-tissue sessions or temporary fixes. This approach works at the cellular level, recharging your body with actual electrons for faster healing, better mobility, and a calmer nervous system. In this ep…
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Boxing, Self-Defense and Healthy Aging: Empowerment Through Movement | Pam Hull
30:29
30:29
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In this inspiring episode of Energize & Revitalize, Dr. Amy sits down with Pam Hull—a black belt martial artist, Rock Steady Boxing coach for Parkinson's, and passionate advocate for healthy, active aging. Pam shares how boxing improves strength, balance, and coordination for individuals with Parkinson's disease, and why movement, mindset, and conf…
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5 Lessons the Dying Can Teach Us About Living Well
16:03
16:03
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We often live like our time is limitless. But what if those who are facing the limits of life are the ones who really grasp what it’s all about? Diane Button has worked as a death doula for two decades, sitting beside people at the end of life and learning from their profound insights. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or…
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3789: You're Okay by Mark Manson on Accepting Yourself as You Are
9:32
9:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3789: Mark Manson reminds us that most of what we label as “major life problems” are simply the natural ups and downs of being human. By accepting ourselves, flaws, discomforts, and all, we fin…
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Mastering Uncertainty:. Mindful Trust and Peace
5:13
5:13
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Episode Description:. Discover practical mindfulness techniques to navigate uncertainty and cultivate trust in yourself and the universe. Learn how to find calm amidst chaos, build resilience, and embrace change with ease. Key Takeaways:.- Understand the role of mindfulness in managing stress during uncertain times.- Develop strategies to increase …
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Blue Mind Longevity: Arpit Bansal & Valerie Orsoni
19:40
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What if aging is really chronic dehydration? Live at Biohackers World, Valerie Orsoni sits down with Dr. Arpit Bansal, laparoscopic cancer surgeon, gut expert, hospital director, and “underwater biohacker”, to connect quantum biology with everyday practices. Dr. Bansal explains why our 70%-water bodies thrive with cellular hydration, how HRV master…
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Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci
1:02:10
1:02:10
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In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explains how mental health language has become less useful as it’s gained popularity, and how clinical terms meant for specific purposes have drifted into everyday speech until they describe everything, and…
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How to Stop Negative Self-Talk from Running Your Team
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Every leader knows that as tough as it can be to manage others, the real challenge is managing yourself — your insecurities, your bad habits, your distracted thoughts. That’s why corporate consultants Suzy Burke, Ryan Berman, and Rhett Power have written a new book called Headamentals: How Leaders Can Crack Negative Self-Talk that helps you learn h…
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3788: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Habits That Simplify Life
9:17
9:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3788: Melissa Camara Wilkins challenges the misconception that minimalism is just about aesthetics, revealing how simplifying life leads to more clarity, energy, and meaningful moments. Her ins…
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Episode Description:. Discover the transformative impact of mindful living on mental health and wellbeing in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Delve deep into practical techniques, strategies, and insights that can help you cultivate a more balanced and fulfilling life. Key Takeaways:. Explore the science behind …
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Go S.L.O.W. to Go Fast: Stillness, Listening, Obedience & Wisdom — A Framework for Breakthroughs
17:32
17:32
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Send us a text Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you’ve been chasing certainty, quick fixes, or the next hack, Justin shows why true progress lives on the other side of obedience—and how to reach it through his S.L.O.W. framework: Stillness → …
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