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This podcast is about surviving and thriving in today's modern workplace. Each episode offers a collection of techniques and skills to help you become more productive, take control over your present and future, and enjoy a balanced fulfilling life. Topics include time management, organization, career independence, health, influence, and achievement. Written and hosted by Steve Prentice, a specialist in organizational psychology, author, speaker and professional project manager. Steve has wri ...
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Fresh insights to jump start your week from Cannon Financial Institute's Executive Chairman, Phil Buchanan.
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Simon Goode is a professional mediator and the host of the Conflict Skills Podcast, where he offers free resources and tools to navigate conflicts both in and out of the workplace. With a focus on practical strategies, Simon’s podcast addresses real-world scenarios, providing listeners with the tools to handle disputes effectively. In his recent episodes, he delves into the intricacies of workplace mediation, using case studies like conflicts between managers and staff members to illustrate ...
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Listen in as Jennifer Takagi, founder of Takagi Consulting, International Inspirational Speaker, and 5X time Amazon.Com Best Selling-Author, shares the invaluable lessons she’s learned along the way. Each episode is crafted to provide tools, insights, and inspiration to lead with integrity. As a masterful energy healer, Jennifer combines an extraordinary range of transformative certifications and modalities, including Emotion Code, Body Code, Belief Code, Energetic Magic, DISC Behavioral Ana ...
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This podcast has everything you need to know about energy healing. My mission is to show that if you are not looking after your energy field, then you are missing a big piece of the puzzle which is our overall holistic health. If you upgrade your energy, you upgrade your life. When we consistently look at, clean and expand our energy fields we are able to achieve better balance on all levels - that is mental, emotional, physical and spiritual. When our energy is clean and clear we feel more ...
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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Tolpa Holistic Health, North Carolina’s premier holistic care provider, is your key to total wellness. Based in Charlotte (28277), we specialize in Acupuncture, Shockwave Therapy, Naturopathic, Chiropractor, Cupping, Dry Needling, Pelvic Floor Therapy, Functional Medicine, Physical Therapy, and Massage Therapy. Our innovative techniques and personalized care set us apart. From pain relief to stress management, we’ve got you covered. With our industry expertise and client-first approach, we’v ...
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Ever wonder what's really happening behind those viral headlines and celebrity PR disasters? Step into the war room with crisis communications expert Molly as she dissects the week's biggest reputation battles, media meltdowns, and brand controversies. Each week, Molly peels back the curtain on headline-making moments to reveal the strategic chess moves that shape public perception. From corporate crises to celebrity comebacks, she breaks down what works, what fails, and what it means for th ...
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The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Anne Rajoo│Peaceful Productivity® Mentor
0
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Are you tired of time management advice that doesn’t actually fit your life? Do you want to be productive without burnout—and finally feel like you’re in control of your time, energy, and focus? Welcome to The Productivity Sweet Spot, the podcast where women entrepreneurs learn to work smarter, not harder—through the lens of Peaceful Productivity®. I’m Anne Rajoo, and I’ll help you ditch overwhelm, get more done in less time, and build a business that fits your life—not the other way around. ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
164
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Declutter, Balance, SAHM
Jess Przulj - Task Management Coach, Routine Organizer
088
******** TOP 2% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be mo ...
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On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the ...
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🌐 Welcome to "Run Your Private Practice with AI" – the ultimate podcast for therapists seeking to harness the power of Artificial Intelligence in their practices. Hosted by Kym Tolson, a seasoned therapist, and AI aficionado. This series is your gateway to a world where technology and therapy converge. Each episode of "Run Your Private Practice with AI" is a treasure trove of insights, demystifying AI and bringing it into the realm of therapy with flair and finesse. Kym, with her unique blen ...
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SOCIETY’S CHILD | Christian Teacher Support for Managing Disruptive Behaviors
Trish Zenczak, M.Ed.L., Behavior & Trauma-Informed Education Consultant | Christian Speaker & Author
2125
Christian Teacher Support for Managing Disruptive Behaviors Are you a Christian teacher exhausted by student behavior struggles, overwhelmed by classroom chaos, and feeling unheard? You’re not alone. Hi friends! I’m Trish—a Wayfinder for Christian educators, an advocate for trauma-informed teaching, and a survivor of complex childhood trauma. I’ve walked the hard roads, and now I help you navigate yours. In Society’s Child, you’ll get faith-based encouragement, trauma-informed strategies, an ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Frank Segarra, Managing Director of Volatus Unmanned Services, hosts a podcast series that explores how commercial drones are being used right now to save time, save money, and keep workers safe. In each episode, we talk with thought leaders from a range of industries to share real-world drone applications for commercial use.
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On The Conscious Business Leader podcast, we encourage entrepreneurs and business leaders to share their journeys and expertise to discuss the power of living purposefully and keeping yourself in flow. We cover topics like business challenges, client success stories, work-life balance, and of course, energy management techniques used to keep in flow. We’ll also let our guests share on the subjects they’re well-known for. No matter the topic, you’ll be hearing real stories from real people. W ...
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Welcome to The Jackie Senatore Podcast, your go-to for energetic healing and manifestation. Tune in weekly for transformative client stories, practical techniques to clear energy blocks, and expert insights on decoding your body's messages to create a life of health, success, and fulfillment.
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This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positiv ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Are you exhausted by the dating app rollercoaster? You match with someone promising, exchange witty messages, and dare to hope for a real connection. But days later, they vanish without a trace, leaving you deflated and back at square one. Has the idea of settling started to creep into your mind, whispering that maybe it's time to lower your standards? "Intentionally Single, Seeking but not Settling" is a podcast empowering successful professionals over 40 to thrive in their single status wh ...
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Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
Jemima Blazdell and Emma Starling
225
In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you. You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings. This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked! Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness. She set up the Stress Free Life Acade ...
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This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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Photo Business Success Podcast is the go-to show for photographers ready to elevate their business and unlock its full potential. Hosted by two best friends who have built successful, profitable photography companies, this podcast dives deep into what it takes to run your creative passion like a thriving business. From marketing and branding to lead generation, networking, SEO, and more, we cover all the strategies you need to scale up and create a business that works for you – instead of th ...
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Welcome to the Relentless Goal Achievers Podcast, the ultimate resource for entrepreneurs, sales professionals, and growth-driven individuals looking to elevate their performance and achieve extraordinary success. 🎯 Crush Your Goals & Close More Sales This podcast goes beyond inspiration, delivering actionable strategies to master the art of goal achievement, refine your sales skills, and unlock your full potential. Whether you’re a seasoned entrepreneur, a sales leader, or someone looking t ...
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Are you a high-achieving, ambitious professional working mother, feeling trapped in the whirlwind of your demanding career and family responsibilities? Overwhelmed by stress, busyness, and societal expectations? Drained of energy and struggling to find balance while silently battling guilt and unfulfillment? Welcome to a transformative journey a certified lifestyle medicine physician, experienced yoga and meditation teacher, and a mother of three. In this immersive podcast, she provides a pa ...
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Advice I Need to Take is the podcast for all soulful and ambitious women of color in need of mind-blowing support, guidance, and mentorship with a dash of woo-woo spirituality and a whole lot of realness so they can have their LIFE CHANGING BREAKTHROUGH. This podcast is filled with actionable strategy and healing work to overcome fear and self doubt, shift your mindset, embracing abundance and change your money mindset, heal trauma, create boundaries and more! This is a dedicated relateable ...
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The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Seward Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more. An international speaker and author, Colleen has entertained thousands with her energetic and inspiratio ...
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Learn to block and delete idiots from your life. Remove addiction to bad people, drugs, alcohol, government and more (WITHOUT MEETINGS!) Then use your new-found time and energy to MAKE A LIVING DOING WHAT YOU LOVE, like the author does. A USER'S MANUAL FOR THE HUMAN EXPERIENCE is a libertarian manifesto for getting healthy, getting brilliant, maximizing potential and changing the world. WHAT PEOPLE ARE SAYING ABOUT THIS BOOK: "Part intellectual memoir, part self-help book. Michael W. Dean's ...
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Activate Your Intuition and Develop Your Clairvoyance using Neuroscience
Advanced Energetics: Activate Your Intuition
04
Advanced Energetics: Activate Your Intuition Now and develop your clairvoyance using neuroscience. We discuss the language of energy, meditation, alternative health, neuroscience, holistic techniques, healing modalities & so much more. Activate your intuition & develop your clairvoyance trainings: Discover remote viewing, distant, energetic healing to help yourself and those you love, and more. 👉 Training: https://subscribepage.io/silvamethod 👉 Work with Cate: heal.me/silvamethodwest 👉 1st W ...
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Welcome to the "Navy SEAL Mindset" podcast, hosted by yours truly, William Branum, a 26-year Navy SEAL veteran. Join me as I delve into the invaluable lessons I've learned on the battlefield and show you how to apply them to enhance your everyday life, business endeavors, leadership skills, and overall mindset. Drawing from my extensive experience as a Navy SEAL, I will provide you with practical insights and actionable strategies that can transform the way you approach challenges, overcome ...
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Welcome to the Andrew Walsh Podcast, your ultimate guide to unlocking the limitless potential of your mind, body, and spirit. Join us on a transformative journey as we delve into the secrets of peak performance, revealing practical strategies to help you live your best life. Through captivating discussions, expert interviews, and powerful insights, we explore the interconnectedness of mind, body, and spirit, empowering you to tap into your inner strength and elevate every aspect of your bein ...
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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then pull up a cozy chair and join us on the Find Your Lady Tribe podcast, your ultimate guide to thriving in your divine feminine power. I'm your host, Brenda Ridgley, a certified Life Coach with an MA in Personal Development, and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their ...
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Ranching Reboot is your go-to podcast for innovative farming practices and regenerative agriculture. We bring fresh stories from today's progressive farmers, ranchers, and food producers, highlighting new ideas and time-tested wisdom. Join host Brian Alexander as we challenge conventional thinking, explore sustainable farming, and strive to reboot our food system for a healthier planet. Tune in for weekly inspiration and insights in agriculture. Reboot your thinking about farming, ranching, ...
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To Live Forever Young, health & knowledge should be your 2 Best Friends. Boomers Forever Young has been helping people with Powerful Stress Management Techniques, Life Hacks, Tips and Advanced Nutritional Knowledge since 2010. On Live Forever Young Radio you will become informed and inspired to help keep You, Living Your Best Life. We are guided by the belief that our services and products are an extension of our soul, and now we are excited to share with a whole New Audience. We dedicate Li ...
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60/ How To Relieve Stress and Anxiety While Still Being Present With Your Kids- Scripture Breathing Techniques
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Hey, Mama! In this episode I'm sharing a powerful yet simple tool to help mothers regain peace amidst the chaos of daily life. Discover how coupling scripture with a mindful breathing practice can ease anxiety and bring God's peace as a grounding anchor, enabling you to redirect stressful reactions. Whether you're driving, cooking, or simply feelin…
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Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath
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In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who specializes in merging ancient Javanese energy work with modern science and technology. Nate shares his remarkable journey from childhood trauma and bully…
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Struggling with chronic pain, stress, or sleep issues? You're not alone—and you're not without options. At Tolpa Holistic Health in Charlotte, NC, we combine modern medical insight with the ancient power of acupuncture to help you feel your best, naturally.Here’s the good news:✅ Acupuncture can reduce stress, improve digestion, and help you sleep b…
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What to Expect During an Acupuncture Appointment at Tolpa Holistic Health
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Curious about trying acupuncture but not sure what to expect? At Tolpa Holistic Health, we get it—taking the first step in your wellness journey can feel overwhelming. That’s why we’ve created a calming, personalized experience that supports healing from the inside out.Here’s what you can look forward to during your first visit:✅ A warm, welcoming …
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Massage and Acupuncture: A Dual Approach to Pain and Tension Relief
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Struggling with tight muscles, stress, or stubborn pain that just won’t go away? Here’s the good news—massage and acupuncture work better together, and we’ve got the inside scoop on how they can transform your healing journey.At Tolpa Holistic Health in Charlotte, NC, we combine the muscle-soothing power of massage with the deep, energetic reset of…
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Acupuncture and Chiropractic: Complementary Tools for Whole-Body Wellness
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Struggling with chronic pain or fatigue? At Tolpa Holistic Health in Charlotte, NC, we believe true healing goes beyond quick fixes—it’s about restoring your body’s natural balance. Our latest blog post dives into how combining acupuncture and chiropractic care can create lasting wellness. Here’s what you need to know:✅ Dual Benefits: Chiropractic …
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Combining Acupuncture with Functional Medicine for Deeper Healing
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Struggling with fatigue, pain, or stubborn health issues? At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we combine acupuncture and functional medicine to tackle the root cause—not just the symptoms. Here’s why this powerful duo works:✅ Deeper Healing: Functional medicine uncovers hidden imbalances (like hormones or gut…
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Acupuncture for Teens: Easing Stress, Pain, and Hormonal Changes Naturally
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Struggling to Support Your Teen Through Stress, Hormonal Changes, or Pain? Acupuncture Can Help!At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we know adolescence is a time of big changes—physically and emotionally. From academic stress to hormonal shifts, teens face unique challenges that can leave them (and you!) feel…
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Supporting Perimenopause and Menopause with Acupuncture
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Struggling with hot flashes, mood swings, or sleepless nights during perimenopause or menopause? You’re not alone—and there’s a gentle, drug-free solution! At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we help women navigate this transition with ease. Here’s how acupuncture can support you:✅ Balances Hormones Naturally…
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Acupuncture for Men’s Health: Energy, Vitality, and Hormonal Balance
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Struggling with fatigue, stress, or low energy? Acupuncture at Tolpa Holistic Health in Charlotte, NC, can help!Our latest blog post dives into how acupuncture supports men’s health naturally. Here’s what you need to know:✅ Hormonal Balance: Acupuncture regulates testosterone and cortisol, boosting energy and mood.✅ Stress Relief: Calms the nervous…
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Prenatal and Postpartum Acupuncture: Gentle Support for Mother and Baby
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Struggling with pregnancy or postpartum discomfort? Acupuncture can help!At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we understand the physical and emotional challenges moms face during pregnancy and beyond. Here’s how acupuncture near me can support you:✅ Eases nausea, back pain & swelling – Gentle, drug-free relief…
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Acupuncture for Insomnia and Sleep Disorders: A Gentle Reset
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Struggling with sleepless nights? Acupuncture could be your natural solution!At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we know how frustrating insomnia can be—leaving you exhausted, foggy, and drained. But here’s the good news: acupuncture offers a drug-free way to reset your sleep cycle and restore deep, restorati…
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How Acupuncture Can Support Autoimmune Conditions Holistically
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Struggling with autoimmune flare-ups? Acupuncture offers gentle, whole-body relief!At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we help regulate immune function, reduce inflammation, and restore balance—naturally. Here’s how acupuncture near me can support you:✅ Balances Immune Response: Calms chronic inflammation wit…
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Acupuncture for Migraines and Tension Headaches: What to Expect
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Struggling with migraines or tension headaches? You’re not alone. At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we help you find relief beyond medication. Here’s how acupuncture can transform your life:✅ Fewer Headaches: Reduce frequency and intensity naturally.✅ No Side Effects: Unlike meds, acupuncture addresses the …
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Managing Menstrual Pain and Hormonal Imbalance with Acupuncture
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Struggling with menstrual pain or hormonal imbalances? At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we believe your period shouldn’t derail your life. Our latest blog post dives into how acupuncture offers a gentle, drug-free solution to restore balance and ease discomfort. Here’s what you need to know:✅ Natural Hormo…
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Can Acupuncture Help with Fertility? Here’s What the Research Says
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Struggling with fertility challenges? Discover how acupuncture in Charlotte, NC, can support your journey to conception naturally! 🌿At Tolpa Holistic Health, we understand how emotional and overwhelming trying to conceive can be. Whether you're dealing with hormonal imbalances, irregular cycles, PCOS, or unexplained infertility, acupuncture offers …
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How Acupuncture Supports Digestive Health and Gut Balance
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Struggling with bloating, reflux, or IBS? Your gut health could be the key to feeling better—naturally! At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we help restore balance to your digestion and overall wellness. Here’s how acupuncture can transform your gut health:✅ Calms the Gut-Brain Connection: Stress and digestio…
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Using Acupuncture to Reduce Stress, Anxiety, and Improve Mental Health
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Struggling with stress, anxiety, or sleepless nights? At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we’re sharing how acupuncture can help you reclaim calm—naturally! Here’s what you need to know from our latest blog post:✅ Acupuncture calms your nervous system by activating the parasympathetic response, lowering corti…
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Acupuncture for Chronic Pain Relief: A Natural Alternative to Medication
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Struggling with chronic pain and tired of temporary fixes? At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we believe in healing that goes beyond masking symptoms. Here’s how acupuncture can help you find lasting relief:✅ Natural Pain Relief: Acupuncture triggers your body’s own healing response, releasing endorphins and…
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Is Acupuncture Safe? What to Know Before Trying Your First Session
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Struggling with chronic pain or stress? Discover the safe, natural relief of acupuncture in Charlotte, NC!At Tolpa Holistic Health, we know trying a new therapy can feel uncertain—but acupuncture is one of the safest, most effective holistic treatments available. Here’s why so many trust it:✅ Minimal Risk: Hair-thin, sterile needles gently stimulat…
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The History of Acupuncture and Why It Still Matters Today
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Did you know acupuncture has been healing bodies for over 2,500 years? At Tolpa Holistic Health, your trusted acupuncture clinic in Charlotte, NC, we honor this ancient practice while tailoring it to modern needs. Here’s why acupuncture remains a powerhouse for wellness today:✅ Rooted in Tradition: Acupuncture originated in ancient China, balancing…
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How Acupuncture Works: Ancient Wisdom Backed by Modern Science
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Struggling with chronic pain, stress, or hormonal imbalances? Discover the ancient healing power of acupuncture at Tolpa Holistic Health in Charlotte, NC! 🌿Did you know acupuncture isn’t just about needles? It’s a 2,500-year-old practice that blends tradition with modern science to help your body heal naturally. Here’s how it works:✅ Boosts Natural…
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What Is Acupuncture? A Beginner’s Guide to Natural Healing
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Struggling with fatigue, stress, or chronic pain? Discover the natural healing power of acupuncture at Tolpa Holistic Health in Charlotte, NC!Acupuncture isn’t just about pain relief—it’s a time-tested way to restore balance in your body, mind, and energy. Here’s what makes it so powerful:✅ Gentle & Effective: Ultra-thin needles stimulate your body…
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Daily Reiki Made Easy: Guided Journey to Discover Everyday Techniques That Work
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Want to make Reiki part of your daily life but not sure how? This guided Reiki journey is your path to discovering practical, effective Reiki techniques you can use every day. Join Colleen Benelli and Robyn Benelli as they lead you across the Bridge of Light to the River of Life, where you’ll let go of stress, outdated habits, and patterns that blo…
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Everyday Reiki: Creative Daily Practices to Enrich Your Life (Reiki Is More Than Healing!)
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Are you looking for simple yet powerful ways to integrate Reiki into your daily life? Reiki goes beyond healing sessions, it can transform your everyday moments! In this insightful episode, Robyn Benelli shares traditional Reiki practices, introduce creative techniques like Reiki-infused meals, digital detox, and traffic meditations, and demonstrat…
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Ep 87 // Fitting Fitness Into Real Life: How Habit Stacking Helped Me Rebuild My Routine
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Hey Momma, Do your routines feel too overwhelming to even think about adding a workout? Have you ever wondered how to actually fit fitness into real mom-life without burning out or giving up after a week? In this final episode of the Summer Stackdown Challenge, I’m walking you through the real, raw journey of how I rebuilt my fitness routine using …
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Want a Healthier Work-Life Balance? Here’s How to Lead with Values, Not Just Hustle
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What if building a thriving business didn’t require you to sacrifice your peace, your values, or your life outside of work? In this heartfelt conversation, I’m joined by Sarah Santacroce, author of Business Like We’re Human, to talk about a different way forward—one rooted in compassion, alignment, and a redefinition of what success truly means. To…
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Original Sin: The Five Communication Sins That Created the Biden Cover-Up
21:20
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Jake Tapper’s new book Original Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again is making headlines—but not just for what’s in it. The backlash, the omissions, the PR fallout—it’s all part of a larger failure in messaging that started long before the first leak. In this episode, I’m breaking down the five commun…
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50. Cybersecurity Risk Assessment with AI: Protecting Your Private Practice
12:33
12:33
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If you’ve ever felt overwhelmed trying to navigate tech security in your practice, this episode is for you. Cybersecurity risk assessment with AI doesn’t have to be confusing or time-consuming—and in this episode, I walk you through how to simplify the entire process using smart prompts and workflows. I even share the exact questions insurance comp…
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62/ Healthy Habits Gone Out The Window? Reset In 3 Simple Steps
15:24
15:24
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Hey, Mama! In today's episode, you can find a 3-step approach to getting back into your healthy habit routines after falling off track. Whether it's been a season of overwhelm, stress, or just busy life with kids, this simple, grace-filled direction, will help you recommit with the guidance from the Spirit. 💕Caroline 👩🏻🤝👩🏽Community & Education- h…
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Integrating Pelvic Floor Therapy with Massage and Chiropractic for Deeper Relief
11:52
11:52
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11:52
Struggling with chronic pain that just won’t quit? At Tolpa Holistic Health in Charlotte, NC, we know pelvic floor dysfunction can ripple through your entire body—affecting posture, digestion, and even emotional well-being. That’s why we combine pelvic floor therapy, massage, and chiropractic care for deeper, longer-lasting relief. Here’s how it wo…
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Help is on the way - How Generative AI fosters personal creativity by cancelling fear
19:31
19:31
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19:31
In this episode, I dive into an exciting and timely topic: how generative AI is becoming a powerful and innovative tool for boosting human motivation, unleashing creativity, and reducing the fear of failure. It explores how today’s AI tools are not just for coders and tech-savvy professionals—they are emotional allies, collaborators, and motivators…
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What to Expect in a Pelvic Floor Therapy Appointment at Tolpa Holistic Health
12:49
12:49
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12:49
Struggling with pelvic health issues but unsure what to expect? At Tolpa Holistic Health, we believe knowledge is power—and your first step toward healing starts with understanding. Pelvic floor therapy isn’t just for postpartum recovery; it’s a game-changer for chronic pain, urinary issues, digestive challenges, and more. Here’s what makes our app…
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Pelvic Floor Therapy for Athletes: Supporting Movement, Mobility & Performance
10:36
10:36
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10:36
Struggling with hip pain, leaks, or performance plateaus? Your pelvic floor might be the missing link! At Tolpa Holistic Health, we help athletes in Charlotte, NC unlock their full potential by addressing pelvic floor dysfunction—the hidden culprit behind many common athletic challenges.Key takeaways from our latest blog:✅ Pelvic floor health = per…
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Functional Medicine and Pelvic Floor Therapy: A Whole-Body Approach to Healing
18:56
18:56
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Struggling with pelvic pain, digestive issues, or incontinence? Your symptoms might be connected! At Tolpa Holistic Health in Charlotte, NC, we combine functional medicine and pelvic floor therapy to heal your body from the inside out. Here’s why this whole-body approach works:✅ Root-Cause Healing: Functional medicine uncovers hidden imbalances (li…
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How Pelvic Floor Therapy Supports Sexual Wellness and Comfort
9:46
9:46
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9:46
Struggling with intimacy or pelvic discomfort? You’re not alone. At Tolpa Holistic Health in Charlotte, NC, we believe sexual wellness is vital to overall health—and pelvic floor therapy can help. Here’s how:✅ Pelvic floor therapy isn’t just physical—it’s emotional healing too. Whether you’re dealing with pain during intimacy, low sensation, or pos…
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Pelvic Floor Therapy for Incontinence: Regaining Confidence Naturally
11:05
11:05
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11:05
Struggling with bladder control? You’re not alone—and there’s hope! At Tolpa Holistic Health in Charlotte, NC, we specialize in pelvic floor therapy to help you regain confidence and comfort naturally. Here’s what you need to know from our latest blog:✅ Incontinence isn’t just “part of aging.” Weak or tight pelvic floor muscles can often be strengt…
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Strengthening the Core from Within: Pelvic Floor and Abdominal Health
12:35
12:35
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Did you know your core strength starts with your pelvic floor? At Tolpa Holistic Health in Charlotte, NC, we believe true core stability begins from the inside out. Here’s why pelvic floor therapy is the secret to a stronger, pain-free body:✅ The Core-Pelvic Floor Connection: Your pelvic floor is the foundation of your core, working with your diaph…
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Pelvic Floor Therapy During Pregnancy and Postpartum: What to Expect
13:21
13:21
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Struggling with pregnancy or postpartum pelvic discomfort? You’re not alone—and relief is closer than you think! At Tolpa Holistic Health, we specialize in pelvic floor therapy in Charlotte, NC, helping moms-to-be and new moms heal, strengthen, and thrive. Here’s what our latest blog post reveals:✅ Pelvic floor therapy isn’t just reactive—it’s prev…
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How Stress and Trauma Affect the Pelvic Floor (And How Therapy Helps)
11:18
11:18
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11:18
Did you know your pelvic floor can hold onto stress and trauma? At Tolpa Holistic Health in Charlotte, NC, we understand how emotional tension manifests physically—especially in the pelvic floor. Chronic stress or past trauma can lead to pelvic pain, urinary urgency, or even digestive discomfort. The good news? Pelvic floor therapy isn’t just about…
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Pelvic Floor Therapy for Chronic Lower Back and Hip Pain
12:18
12:18
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12:18
Struggling with lower back or hip pain? The culprit might be your pelvic floor! At Tolpa Holistic Health, we specialize in pelvic floor therapy in Charlotte, NC—helping you heal from the inside out.🔍 Key takeaways from our latest blog:✅ Hidden Connection: Your pelvic floor muscles stabilize your spine and hips. Weakness or tension here can ripple o…
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The Link Between Pelvic Floor Health and Digestive Function
13:30
13:30
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13:30
Struggling with bloating, constipation, or abdominal pressure? The culprit might be your pelvic floor! At Tolpa Holistic Health in Charlotte, NC, we specialize in pelvic floor therapy—a game-changer for digestive health. Here’s why:✅ Pelvic floor muscles support your bowels and regulate bowel movements. When they’re too tight, weak, or uncoordinate…
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How Pelvic Floor Therapy Supports Men’s Health and Bladder Control
13:22
13:22
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13:22
Did you know pelvic floor therapy isn’t just for women? Men face pelvic health challenges too—like bladder leakage, erectile dysfunction, and post-surgery weakness. At Tolpa Holistic Health in Charlotte, NC, we help men regain control, confidence, and comfort through personalized pelvic floor therapy.Here’s what you need to know:✅ Bladder Control: …
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Pelvic Floor Therapy for Women’s Health: From Postpartum Recovery to Hormonal Changes
10:05
10:05
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10:05
Struggling with pelvic discomfort, leaks, or pain? You’re not alone—and there’s hope! At Tolpa Holistic Health, we specialize in pelvic floor therapy in Charlotte, NC, helping women restore strength, comfort, and confidence at every life stage. Here’s what you need to know:✅ Pelvic floor therapy isn’t just for postpartum moms—it supports women thro…
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Guest: Luminara | Healer & Consciousness Explorer
1:23:27
1:23:27
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Luminara is a healer, consciousness explorer, and advocate for human potential. Since 2001, she has been dedicated to energy healing practices, including Reiki, to help individuals access their innate healing abilities and expand their consciousness. Her personal journey of overcoming "incurable" conditions through self-mastery and alternative medi…
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Pelvic Floor Dysfunction: Signs, Causes, and When to Seek Support
13:18
13:18
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13:18
Struggling with bladder leaks, pelvic pain, or discomfort? You’re not alone—and it’s not ""normal"" to just live with it! At Tolpa Holistic Health in Charlotte, NC, we specialize in pelvic floor therapy to help you regain control, comfort, and confidence. Here’s what you need to know:✅ Common Signs of Pelvic Floor Dysfunction:Urinary urgency, leaks…
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What Is Pelvic Floor Therapy? A Gentle Introduction to Restoring Core Strength
13:04
13:04
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13:04
Struggling with pelvic pain or bladder issues? You’re not alone—and help is here! At Tolpa Holistic Health in Charlotte, NC, we specialize in pelvic floor therapy, a gentle, effective way to restore strength and comfort without surgery or meds. Here’s why it matters:✅ Your pelvic floor is your foundation—it supports your bladder, organs, and even p…
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If your past doesn’t define you, how does it keep standing in your way? | DFS 348
16:21
16:21
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. You thought you left your past behind, but it keeps popping up, at the most inopportune moments and knocks you off track. Let’s leave it behind, for good! In this episode you will l…
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Ep 86 // Prioritize Self Care Boundaries by Stacking Simple Habits Into Your Morning Routine
24:46
24:46
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Are you constantly putting yourself last in your own day? Do your mornings start in chaos, leaving no time to check in with you? In this episode, I’m showing you how to take back your mornings by stacking just a few simple self-care habits into your routine—without adding stress or complexity. We’ll walk through what prioritizing yourself actually …
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