"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dr ...
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Emotional Management Guide Podcasts
Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
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Project Management Masterclass is the ultimate podcast guide for transforming project managers into project leaders. Hosted by Brittany, a seasoned Project Management Professional, this show was born from a moment of realization—feeling invisible and unheard in the workplace until she discovered the true value she could bring: bridging the gap between vision and execution. The truth is, it's not just technical expertise that drives project success. Organizations struggle not because of a lac ...
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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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AstrologyNow is devoted to sharing the ancient science of Jyotish or Vedic astrology. By tuning into cosmic forces we may better understand ourselves at a soul level, connect to others with more divinity, and feel more prepared in navigating the world around us. This podcast provides weekly astrological updates, forecasts, and research while encouraging personal introspection and providing insight into global events. Christine has a Masters in Social Work and is certified in Vedic Astrology, ...
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This podcast is a field guide for professionals seeking perspectives and techniques for helping others find their balanced path. It's also for people who want to learn the self-counseling pathways, navigation tools, and practices to live a centered life. Organized into several series, this podcast focuses on: understanding the territory of personal psychology, tools and techniques for counseling others in how to develop a centered and balanced life, and tools and techniques for navigat ...
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Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Feeling constantly on edge? Does anger simmer beneath the surface, threatening to boil over? You're not alone. 'Tame the Bull | A Man’s Guide to Anger And Stress' is here to help you break free from the grip of rage and reclaim control. This podcast provides practical tools and strategies specifically tailored for men facing anger management challenges and stress overload. Through insightful conversations with experts, real-life stories, and actionable techniques, we'll explore the root caus ...
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Mindshift: Transforming Perspectives on Parenting & Education
Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective
0
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Mindshift isn't just another education podcast – it's your go-to guide for revolutionary perspectives on raising, teaching, and empowering the next generation. Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they tackle real challenges facing families and educators today, bringing you straight talk from experts who've been in the trenches. Whether you're a parent navigating screen time, a teacher seeking fresh strategies, or anyone invested in youth success, Mindshift delivers ...
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Join EMS Chief Paul Falavolito on a Leadership Journey: Empowering Strategies for Modern Leaders.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Feeling wounded by past experiences? Struggling with recurring negative patterns in your relationships, self-esteem, or overall well-being? "Healing Your Inner Child | Addressing the Root Cause" is here to guide you on a transformative journey of self-discovery and healing. This podcast explores the profound impact childhood experiences have on our adult lives, revealing how unresolved emotional wounds can manifest as limiting beliefs, unhealthy behaviors, and emotional pain. Through insight ...
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This is Higgle: The B2B Sales Club Podcast, where we bring you actionable insights about sales RFPs, Sales Negotiations and difficult Procurement discussions. It's all about helping you win more deals, and hitting your sales quota. We talk to sales leaders, brand leaders and procurement leaders about lessons learnt on their journey to win more sales deals and get better negotiated outcomes. The podcast is hosted by Mike Lander, an ex procurement director and entrepreneur, talking to guests a ...
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You don't always need a therapy couch to do the work, just curiosity and a willingness to grow. Welcome to Ditch the Couch, where clinical psychologist Dr. Jamie Trefethen brings psychology off the couch and into real life. No jargon, no judgment- Just honest conversations, expert strategies, and relatable stories to help you navigate the messy middle between self-awareness and life improvement. Whether you're managing stress, striving for balance, or seeking deeper self-understanding, this ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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From bankruptcy to Big Tech leadership, join David Kim on a journey through financial recovery and wealth building that goes beyond theory to real-world strategies that work. In "The Real Money Pathway," host David Kim shares his raw and transformative journey from Marine Corps service through corporate success, devastating bankruptcy, and ultimately to senior leadership at a major tech company. This isn't just another financial advice podcast—it's a comprehensive guide built from hard-won e ...
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Orion’s The Weighing Machine How does Orion help financial advisors guide investors toward their financial goals? We provide the services and solutions advisors need to help clients stay invested in balanced portfolios. On Orion’s “The Weighing Machine,” featuring Ben Vaske, BFA, we cut through the market clamor and focus on time-tested principles that help financial advisors and investors reach their long-term financial goals. Each podcast reviews weekly commentary by Orion’s investment tea ...
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Hosted by integrative palliative medicine physician, Dr. Delia Chiaramonte, The Integrative Palliative Podcast helps physicians and clinicians guide families facing serious illness to physical and emotional wellbeing. Listeners will find insights, skills and knowledge in evidence-supported integrative symptom management, as well as attention to their own self-care, because you can't pour from an empty cup! Everyone who cares for seriously ill people will find something for themselves and the ...
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Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness. From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re ...
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Welcome to the Hey Boss Mama podcast, your guide to balancing motherhood and entrepreneurship! Hosted by Manouchka Elefant, marketing coach, passionate about helping mompreneurs thrive! Whether you're a business owner or have big ideas, this show is for you. We cover real pain points, from dealing with overwhelm to time management and implementing strategies and achieving work-life balance. Join us for authentic conversations and inspiring stories that empower you to achieve time and financi ...
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Our Vision is simple: Every People Leader should know some professional Coaching Skills. Why? Most Leaders simply do not know how to help others WITHOUT giving advice. Yet that is exactly the kind of empowering Leadership style that people seek: one that is genuine, caring, curious, yet direct and fair. In our podcast we share ways how Leaders can become more coach-like in their daily interactions. Enjoy!
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Hosted by aviation CEO, FAA board alum, and high-performance business coach René Banglesdorf, Fly Girls’ Guide is the go-to podcast for women who want to launch, grow, or pivot their careers in aviation. From the cockpit to the control tower, you’ll hear candid conversations with female pilots, mechanics, executives, air traffic controllers, and more—each sharing their stories, struggles, and the bold moves that got them where they are. Whether you’re just discovering the skies or already le ...
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Want to become a better man? American Masculinity is a self improvement for men podcast helping you master personal development, men's mental health, and leadership. Hosted by Timothy Wienecke, licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Each episode delivers expert insight and practical tools for men's self improvement. Whether you're navigating fatherhood, building confidence in relationships, or working on personal growth, you'll find grounded conversati ...
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Are you a woman in leadership feeling lost and frustrated in a male-dominated workplace? Do you struggle with confidence, assertiveness, and managing emotions in professional conflicts? You're not alone. The Balanced Leader is your guide to mastering the often-overlooked soft skills crucial for women in management. Each episode delivers practical strategies to help you: *Boost Your Confidence Learn techniques to advocate for yourself effectively and assert your value in the workplace. *Navig ...
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You've decluttered before…so why does the mess keep coming back? You've done the checklists, the bins, the late-night cleanouts—only to find yourself right back where you started. It's not your fault. You've just never been taught to declutter in a way that actually works long-term. The Maximized Minimalist is the go-to podcast for women ready to declutter their homes, lighten their mental load, and finally feel in control of their space—and their life. With over 5 million listens and a spot ...
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Welcome to The Empathic Leader Podcast—where leadership meets heart! Launching February 25th in the evening, this brand-new podcast dives deep into empathy, leadership, and personal growth—because great leaders aren’t just smart, they’re emotionally intelligent too! Hosted by Dr. Melissa Robinson-Winemiller, a powerhouse with 20+ years of leadership experience, two doctorates (yes, including one on empathy in leadership!), an MBA, and expert certifications in change management & DEI. She’s h ...
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The Weight Loss Collab
Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian
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Welcome to The Weight Loss Collab, your go-to podcast for expert weight loss tips, wellness advice, and a whole lot of fun! Join Dr. Betsy Dovec, a top bariatric surgeon, and Hannah Schuyler, RD, a seasoned dietitian, as they share successful weight loss strategies, personal stories, and genuine encouragement to make your weight loss journey engaging, sustainable, and full of laughter. In each episode, they break down healthy weight management strategies, practical nutrition tips, and the sc ...
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Welcome to the Beanstalk Single Mums Podcast A supportive space created to empower single mums from all walks of life, no matter where they are on their solo parenting journey. Hosted by Lucy Good (founder) and Elle Sitek (owner of beanstalkmums.com.au), each episode features expert guests who share practical advice and lived wisdom on the realities of single motherhood. We cover everything from separation and family law to co-parenting, education, careers, dating, sex, wellbeing, household ...
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Feeling constantly frustrated? Does anger simmer beneath the surface, threatening to boil over? It's time to harness the power of your frustration! "The Frustration Furnace | Turning Anger into Action" is your guide to transforming negativity into positive change. This podcast delves deep into the root causes of anger, providing practical tools and strategies to manage it effectively. Learn how to reframe your thoughts, develop healthy coping mechanisms, and channel your frustration into con ...
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Welcome to "Let Me Bore Your PAIN AWAY," a soothing and therapeutic podcast hosted by Jason Newland. Designed to help you find relief from physical and emotional pain, Jason combines calming narratives with a gentle, monotonous tone to create a tranquil atmosphere that eases discomfort and promotes relaxation. Each episode features Jason’s unique approach to pain management through storytelling, guided imagery, and serene dialogues that distract and comfort the mind. Whether you're dealing w ...
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A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health. This is your space to: Learn about cutting-edge self-care practices Discover techniques for stress reduction and emotional management Gain ins ...
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Support and inspiration to help you thrive as a senior leader. Lauren Eyles, Executive Coach & Mentor, chats with fabulous female leaders from across the world, sharing stories and tips. It’s like a coffee with friends and a free coaching session! For more information, visit https://femaleexecutivesurvivalguide.com/
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[Previously Culture by Design] The leader is the #1 factor in determining organizational success. If you want to become an effective leader, you have three objectives: First, learn to lead yourself. Then, learn how to unlock the full potential of your team. Finally, build a business where culture is your competitive advantage and innovation is the status quo.
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Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard. If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send ...
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Feeling down? Trapped in a cycle of sadness and negativity? It's time to take control of your mental well-being with "Depression Diet: Starve the Sadness, Feed the Soul." This podcast offers a unique approach to combating depression by exploring the powerful connection between food, mood, and mind. Through insightful interviews with experts, practical tips, and personal stories, we’ll guide you on a journey of rediscovering the joy in life, one delicious bite at a time. Learn how specific nu ...
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Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating. Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfection ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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The Parenting with Impact Podcast with Elaine Taylor-Klaus and Diane Dempster, co-creators of ImpactParents.com, inspires parents and professionals guiding complex kids, teens and young adults all over the world to become capable, independent adults. ImpactParents.com is an online community, award-winning blog, and direct service provider for parents and professionals. Elaine and Diane are certified professional coaches with their own lived experience raising children with complex challenges ...
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Episode 565 - Signals That Your Leadership Style Needs to Evolve
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Leadership styles cannot stay static. This episode explores the real world signals that indicate when a leader needs to evolve their approach to stay effective, trusted, and relevant in today’s environment. Host: Paul Falavolito Connect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, Li…
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Overcoming Depression through Nutritious Living
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Episode Description:. In this enlightening episode of Depression Diet Starve the Sadness, Feed the Soul, delve into the transformative power of healthy eating as a tool to combat depression. Learn practical tips on incorporating nutrient-dense foods and mindful eating habits for improved mental health. Key Takeaways:. Discover the importance of bal…
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Budget Self-Care for Men:. Inner Calm Mastery
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Episode Description:.Learn practical strategies for self-care on a budget in this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress. Discover affordable ways to manage stress, boost your mood, and improve overall wellbeing without breaking the bank. Key Takeaways:.- Affordable self-care techniques for men- Strategies to reduce …
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Healing Inner Child:. Journey to Self-Awareness Growth
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Episode Description:.In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the transformative power of self-awareness in personal growth. Unravel the secrets to a more profound understanding of oneself and learn practical techniques to harness this awareness for meaningful change. Key Takeaways:.- Un…
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Episode Description:. In this empowering episode of The Frustration Furnace Turning Anger into Action, we delve deep into the art of maintaining motivation and focus, essential keys to achieving your goals. Join us as we explore practical strategies, actionable tips, and inspiring stories that will fuel your determination and propel you towards suc…
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The final week of the year reveals unfinished leadership business that quietly carries into January. This episode challenges leaders to close conversations, decisions, and standards before the new year begins. Host: Paul Falavolito Connect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads,…
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Disconnect to Reconnect: Lessons from Marlow Campbell
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Marlow Campbell is a dynamic leader, coach, and entrepreneur whose journey began on the soccer fields of Raleigh, North Carolina. A former collegiate soccer star at NC State and the first North Carolina homegrown athlete to receive a full scholarship from legendary coach George Tarantini, Marlow's life is a testament to building relationships, embr…
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Episode Description:.In this insightful episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into understanding and coping with grief. Learn practical strategies to navigate through the complexities of loss, heal your inner child, and find solace in times of sorrow. This episode offers a safe space for reflection and healing…
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Episode Description:.In this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress, delve deep into the vital role of sleep in maintaining mental health. Learn practical tips to improve your sleep quality and how it positively impacts stress management and emotional wellbeing. Key Takeaways:.- Understand the connection between slee…
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Beat Procrastination:. Turn Ideas into Action
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Episode Description:.Unleash your productivity potential as we delve deep into the art of overcoming procrastination in todays episode of The Frustration Furnace Turning Anger into Action. Discover practical strategies to conquer time wasters and transform your daily routine into a productive powerhouse. Get ready to turn your aspirations into acti…
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Healing through Journaling in Depression Management
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Episode Description:. Discover how journaling can effectively manage depression symptoms. Learn practical tips on starting a journal, understanding its impact, and harnessing its power to improve mental well-being. Key Takeaways:.- Understanding the benefits of journaling in managing depression- Tips for effective journaling, including what to writ…
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Episode 563 - Christmas Leadership, The Quiet Work That Still Matters
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A Christmas Day leadership message about quiet consistency, presence, and why how you lead during slower moments matters more than big speeches. A reflective episode for leaders across every industry. Host: Paul Falavolito Connect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree…
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EP246: How To Stay Grounded When Parenting Young Adults With Dayna Abraham
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Do you ever feel like your needs and your child or young adult’s needs are constantly clashing? In this episode, Dayna Abraham shares how small daily steps, honest conversations, and self-awareness can ease tension and rebuild trust. Listen now to discover one powerful shift that brings more calm, clarity, and connection at home. What to expect in …
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How to Navigate Holiday Emotional Hangovers
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That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty.…
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62. Self-Mothering: The Leadership Skill Every Woman Needs with Dr. Gertrude Lyons
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What if the reason you're exhausted isn't because you're doing too much, but because you're mothering everything and everyone except yourself? Your work, your team, your family, your vision, your next level. You hold it all. You anticipate. You stabilize. You make it work. And your own needs? They get handled later. In this episode, I’m joined by D…
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Healing Inner Child:. Strengthen Relationships via Emotional Intelligence
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Episode Description:.In this insightful episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the transformative power of emotional intelligence in building and nurturing healthy relationships. Learn practical strategies to understand, manage, and express your emotions effectively, fostering compassionate connections tha…
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Mindful Movement for Happier Life (Depression Diet)
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Episode Description:. Discover the transformative power of mindful movement as a tool for boosting mental wellness in this enlightening episode of Depression Diet Starve the Sadness, Feed the Soul. We delve deep into the science behind mind-body connection, share practical tips for incorporating mindful exercises into daily routines, and discuss th…
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Personal Sanctuary for Mindfulness Emotional Wellness
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Episode Description:.In this transformative episode of Tame the Bull A Mans Guide to Anger And Stress, we delve deep into the art of self-reflection, a vital key to personal growth and emotional wellness. Learn effective techniques for creating a safe space within yourself and uncovering hidden emotions without judgment. Key Takeaways:.- Understand…
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Master Your Mornings:. Winning Routine for Success
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Episode Description:.Unleash the power of productivity. Discover practical tips on crafting an effective morning routine that sets you up for a successful day in this engaging episode of The Frustration Furnace Turning Anger into Action. Learn how to optimize your mornings, conquer procrastination, and seize the day with intention. Key Takeaways:.-…
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Episode 562 - The Gap Between Title and Influence
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This episode breaks down why titles do not automatically create leadership and how real influence is earned through trust, consistency, and accountability. Leaders will learn how to identify and close the dangerous gap between position and followership. Host: Paul Falavolito Connect with me on your favorite platform: Facebook, Twitter, Instagram, T…
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In Episode 29 of "Real Money Pathway," host David Kim tackles real estate investing after financial setbacks, drawing from his personal journey from swearing off real estate post-bankruptcy to building a successful property investment portfolio. Starting with the Austin home that doubled in value in just over two years, David reveals how strategic …
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Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this focus on happiness doesn’t seem to be making people any happier. In fact, the more they try to be happy, especially by fighting to get rid of bad feelings and cling to good ones, the more unhappy people often become. My guest would say that the first s…
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ADHD Across Generations: How Undiagnosed ADHD Shapes Families with Jami Shapiro
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Join Our Newsletter and Find All of Our Faves! If your family feels like a beautifully chaotic ADHD ecosystem — grandparents, parents, kids, everyone with big feelings and lost keys — this episode is going to hit home in the best, most validating way. In this must-listen replay, I sit down with Jami Goldfarb Shapiro, ADHD expert, coach, and author …
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Ep. 312 - Personalization Over Rigid Rules | The TimIt Study Results | Customizing Fasting to Your Life | Holiday Flexibility | Beyond One-Size-Fits-All Schedules | Lifestyle Fit | Join Our Next Fasting ...
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In this paradigm-shifting holiday episode, Dr. Scott Watier and Tommy Welling reveal groundbreaking research from the TimIt trial—the first major study proving that customized fasting schedules tailored to individual lifestyles outperform rigid one-size-fits-all approaches for metabolic health improvement. They unpack how 108 adults with metabolic …
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Self-Discovery Through Emotional Understanding (Depression Diet)
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Episode Description:. In this enlightening episode of Depression Diet Starve the Sadness, Feed the Soul, we delve deep into the realm of emotions, exploring their complexities and nuances. Our host shares practical techniques on how to identify, express, and manage your emotions effectively, fostering a greater understanding of yourself. Key Takeaw…
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Healing Inner Child:. Master Positive Thinking for Transformative Life
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Episode Description:. In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the transformative power of positive thinking. Explore practical techniques to shift your mindset, overcome self-doubt, and cultivate a more optimistic outlook. Discover how harnessing the power of positive thinking can signi…
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Power of Vulnerability for Emotional Growth:. Master Anger Stress
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Episode Description:. In this insightful episode of Tame the Bull A Mans Guide to Anger And Stress, we delve deep into the power of embracing vulnerability for emotional growth. Learn practical tips on how to overcome fear, build stronger relationships, and foster personal development through self-awareness. Key Takeaways:.- Understanding the benef…
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Boost Energy:. Exercise Nutrition for a Vibrant Life
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Episode Description:.Unleash a surge of vitality with practical tips on boosting energy levels through exercise and nutrition. Discover effective workout routines, nutritious meal plans, and lifestyle adjustments that elevate your daily energy output. Ignite your drive to achieve more while mastering the art of self-care in this empowering episode …
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Succession without ego requires leaders to confront fear, identity, and control while preparing others to lead independently. This episode breaks down the emotional side of succession that most leadership conversations avoid. Host: Paul Falavolito Connect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, B…
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When You Feel Powerless and Stuck in Victim-Anxiety
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Many people with anxiety get stuck in a victim mindset — a way of seeing life where outside forces determine how things are. In this episode, we explore why that mindset fuels anxiety and how a shift toward feeling powerful can help you move out of threat mode. Learn how small, intentional acts done from an approach mindset can raise your baseline …
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Transform Anxiety into Creative Fuel: Insights from Josh Pais
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Josh Pais is an acclaimed Hollywood actor recognized for his dynamic performances alongside icons like Scorsese, Denzel, and Jennifer Aniston. Beyond his storied film career, Josh is the creator of the Committed Impulse method—a revolutionary approach empowering leaders and creatives to overcome fear, access their full presence, and perform at thei…
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Encore: The Excellent Petra Mayer (NPR Books Editor) on Writing, Representation, and Keeping Things Real
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NPR Books Editor Petra Mayer Petra was a great friend of mine. Tragically, she suddenly passed away in November 2021. Her New York Times Obituary noted her many accomplishments. I called her my dear friend. Enjoy this encore episode of one of the best people ever. Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/d…
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Why You Need Awareness, Attention, and Action to Power Up Your Pitches with Kevin Kelly
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What if the key to closing more sales lies in understanding body language and reading the room effectively? Kevin Kelly, an international keynote speaker and author, takes us through his Three A's framework (awareness, attention, and action) in this episode. We explore the secrets to forming genuine connections with clients, where likability and tr…
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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
1:39:31
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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Stress Management Balance:. Healing Inner Child - Root Causes
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Episode Description:.Uncover the power of self-care as we delve deep into effective stress management techniques and achieving balance in life. Explore practical strategies to help you connect with your inner child, manage stressors, and cultivate a healthier lifestyle. Learn to let go, rejuvenate, and thrive. Key Takeaways:.- Understanding the roo…
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Adam Hetts of Janus Henderson - Positioning Multi-Asset Portfolios for 2026
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Key Takeaways What is Adam’s favorite home-cooked meal or recipe? Adam’s professional background and more on the multi-asset group he leads at Janus Henderson As Adam steps back, and looks forward to 2026, what does he see as the most important macro drivers investors should be focused on right now? As Adam thinks about the Fed’s policy path going …
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Overcoming Emotional Pain:. Build Resilience
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Episode Description:.In this insightful episode of Depression Diet Starve the Sadness, Feed the Soul, we delve deep into understanding resilience and its significance in overcoming emotional pain. Learn practical strategies to fortify your emotional wellbeing, fostering a stronger you amidst adversity. Key Takeaways:.- Identifying the signs of emot…
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Managing Emotions in High-Pressure Situations - Frustration Furnace
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Episode Description:. Unleash your potential as you master the art of managing emotions in high-stress situations. In this empowering episode of The Frustration Furnace Turning Anger into Action, gain practical techniques to stay calm under pressure, transform negative energy, and improve productivity. Discover strategies for emotional regulation t…
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Episode Description:. Learn effective strategies for setting healthy boundaries in your personal and professional life on this insightful episode of Tame the Bull A Mans Guide to Anger And Stress. Discover practical tips, techniques, and mindfulness practices to help you assert your needs and protect your emotional wellbeing without feeling guilty …
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Episode 560 - The Holiday Shift, How to Lead When Your Team is Running at Half Power
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This episode explains how leaders can maintain performance during Christmas week without crushing the holiday atmosphere. Learn simple moves to protect culture, preserve productivity, and stay in control when your team is running at half power. Host: Paul Falavolito Connect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, Li…
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Visiting Your Aging Parents Over the Holidays: What to Watch For and When to Worry
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When you visit your ill or aging parents over the holidays, you might be in for a surprise. Maybe your mom seems confused or your dad is having trouble with driving. Maybe you're not sure if the changes you're seeing are something to worry about or are just normal aging. What should you look for? What should you worry about? What changes are not ac…
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Mindfulness Meditation for Anxiety Reduction
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Episode Description:. Discover practical techniques of Mindfulness Meditation to alleviate anxiety in this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress. Learn how to master your emotions, reduce stress, and improve mental clarity through guided meditation sessions. Key Takeaways:.- Understand the benefits of Mindfulness Me…
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Mastering Self-Care:. Inner Calm Reducing Frustration
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Episode Description:. Dive deep into understanding the crucial role self-care plays in mitigating frustration levels. Unravel practical strategies to nurture mental, emotional and physical wellness while navigating lifes challenges. Key Takeaways:. Discover effective self-care techniques, learn how self-care reduces stress and anger, understand the…
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Unlocking Personal Growth Through a Growth Mindset
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Episode Description:. Dive deep into understanding the concept of a growth mindset, its significance in personal development, and practical steps to cultivate it in this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Uncover the power of embracing challenges, persistence, and learning from failures as key elements to fo…
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Easy Self-Care Actions for Stress Management (Depression Diet)
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Episode Description:. Discover practical self-care strategies to combat stress in our latest episode of Depression Diet Starve the Sadness, Feed the Soul. Learn effective techniques to unwind, rejuvenate, and maintain mental wellness amidst daily pressures. Key Takeaways:. 1) Identify your personal stress triggers and develop coping mechanisms, 2) …
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This episode uses a Christmas ghost story to explain how ignored problems drain morale and shape culture. Learn how to identify lingering issues, confront them with accountability and stop repeating the same leadership patterns each year. Host: Paul Falavolito Connect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn…
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Masculinity is PRESENCE: A Marine's Take on Parenting
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Send us a text Being a present father isn’t about perfection. It’s about intention. It’s what you do in the tiny windows between work, exhaustion, and everything else pulling at you. It’s the choice to show up, even when time is tight, and life is loud. In this episode, licensed therapist Timothy sits down with Marine Major and children’s author Ol…
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Boost Mood, Overcome Depression:. Daily Gratitude
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Episode Description:. Learn the transformative power of daily gratitude in managing depression. This enlightening episode offers practical tips on how to establish and maintain a gratitude practice that will help you focus on positivity, improve mood, and foster resilience. Discover actionable steps to integrate gratitude into your daily routine fo…
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