Best Ellis walsh Podcasts (2025)

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Cole Arthur Riley: embodiment and memory 50:21

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4d ago50:21

50:21

Episode 94 of Messy Jesus Business podcast, with Sister Julia Walsh.In this episode of Messy Jesus Business podcast, Sister Julia Walsh, FSPA talks with author and poet Cole Arthur Riley. They explore embodiment, resisting meritocracy, story, collective memory, letter writing, resistance, the tension between practice and belief, interiority, and mu…

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Bonus Episode Thirteen - David Singer and Chris Pahlow talk about E8, "I Do Drive A Hard Bargain": 21 20:14

6d ago20:14

20:14

Series creator David Singer talks with co-writer Chris Pahlow about Season One's climactic episode "I Do Drive A Hard Bargain". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Softening Perfectionism and Reclaiming Your Voice with Shauna Brittenham Reiter 39:16

18d ago39:16

39:16

Summary In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You. Shauna shares her remarkable journey from being diagnosed with multiple autoimmune conditions to founding the wellness company, Alaya Naturals, all before the age of…

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Bonus Episode Twelve - Interview with Stephen Schwartz, Pt. III: 20 30:44

20d ago30:44

30:44

Part three of our interview with nuclear weapons and policy expert Stephen I. Schwartz, in which we discuss a few notable nuclear near-misses, false alarms, and close shaves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose 37:02

25d ago37:02

37:02

Summary So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we didn’t realize is that secrecy doesn’t just disappear; it lodges in the body, fuels anxiety, and keeps our nervous system on high alert. In this episode of Good Girls Gotta Heal, Megan talks with transformati…

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When Being the Responsible One Hurts: Eldest Daughters, Overfunctioning, & Unprocessed Trauma in the Body with Stephanie Ellis 48:46

1M ago48:46

48:46

Summary In this episode, Megan sits down with therapist Stephanie Ellis to talk about a struggle so many strong, independent women face - being the one who does it all, while quietly neglecting your own emotional needs. Together, they unpack why over-functioning feels like second nature, how family dynamics shape the way we show up, and what happen…

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Bonus Episode Eleven - 5 Favorite Foleys with Our Foley Artist Katie Waters!: 19 37:40

1M ago37:40

37:40

Incoming's Foley artist Katie Waters talks about her craft and how she made her 5 favorite sound effects from Season One. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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You Can Say Hard Things: The 10 Steps to Conversations That Bring You Closer 27:02

2M ago27:02

27:02

Summary If you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you. In this week’s Good Girls Gotta Heal, I’m pulling back the curtain on my own life lately - what’s been helping me rest, reconnect with my inner child, and navigate those moments of grief that sneak up on you…

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Bonus Episode Ten - Last Minutes "A Simple Request" plus a special message from Tom Lehrer.: 18 11:16

2M ago11:16

11:16

A bonus Last Minutes mini-episode of Incoming, "A Simple Request", starring Richard Laible, plus a special message from Tom Lehrer. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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From Coping to Connection: A New Way to Relate to Alcohol with Jeanette Hu 40:29

2M ago40:29

40:29

Summary In this deeply heartfelt episode of Good Girls Gotta Heal, Megan welcomes Jeanette, founder of Sober Curiosity and a former therapist and daily drinker who now helps others reimagine their relationship with alcohol. Jeanette shares her personal journey from emotional neglect and early coping through alcohol to building a healing, sober life…

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Shedding the Good Girl Identity: A Conversation on Authenticity and Healing with Kristina Mancilla 45:03

2M ago45:03

45:03

Summary What happens when the “good girl” identity you built your life around no longer fits? In this episode of Good Girls Gotta Heal, Megan Walsh sits down with Kristina Mancilla, host of Good Girl Gone Human, for a powerful conversation about untangling yourself from the expectations that once felt like survival. Kristina opens up about what it …

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Bonus Episode Nine - Interview with Stephen Schwartz, Part II: 17 43:42

2M ago43:42

43:42

A wide-ranging interview with Nuclear Weapons Historian and Policy Expert Stephen Schwartz, Senior Fellow, Bulletin of Atomic Scientists. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Exploring Internal Family Systems Therapy with Emily Powell 38:37

2M ago38:37

38:37

Summary In this powerful episode of Good Girls Gotta Heal, Megan sits down with relational therapist Emily Powell to demystify Internal Family Systems (IFS) therapy. If you've ever wondered how to truly heal from relational and attachment trauma, this conversation is for you. Emily shares her journey into therapy and breaks down the compassionate f…

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Why You Feel Numb - And What Your Inner Child Has to Do With It 28:52

2M ago28:52

28:52

Summary Ever feel like you're doing all the "right" healing things, but still feel stuck, numb, or overwhelmed? In this Q&A episode of Good Girls Gotta Heal, Megan gets real about the messy middle of healing. She answers listener questions about navigating emotional triggers, the power of grounding when you're activated, and why emotional numbness …

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Bonus Episode Eight - Last Minutes "The Loan": 16 8:04

3M ago8:04

8:04

A bonus Last Minutes episode of Incoming, "The Loan", starring Jessica Dean Turner and Sadieh Rifai. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Why You Worry Everyone’s Mad at You (And What to Do About It) 22:18

3M ago22:18

22:18

Summary In this episode of Good Girls Gotta Heal, Megan explores the all-too-familiar anxiety behind the question: “Are they mad at me?” If you constantly worry about how others feel about you, find yourself over-apologizing, or feel responsible for others’ emotions, this episode offers clarity and compassion. Megan dives into the roots of people-p…

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You’re Right on Time: Finding Your Way Back to Yourself with Dr. Rick Diamond 43:24

3M ago43:24

43:24

Summary In this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparenting, and the slow journey back to the self. Together, we explore how transformation doesn’t come from being told “you’re okay”, it comes from learning, slowly and somatically, that it’s safe to believe …

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Bonus Episode Seven - Interview with Stephen Schwartz, Part I: 15 35:10

3M ago35:10

35:10

A wide-ranging interview with Nuclear Weapons Historian and Policy Expert Stephen Schwartz, Senior Fellow, Bulletin of Atomic Scientists. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How to Stop People-Pleasing, Release Trauma Comparison & Be There for Someone in Crisis 28:51

3M ago28:51

28:51

Summary: This week we're diving into deeply resonant listener questions about navigating trauma, emotional overwhelm, and supporting loved ones in crisis. With the world feeling increasingly unstable, many are experiencing heightened emotional responses and nervous system activation. We explore practical tools for grounding and regulation, and how …

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Bonus Episode Six - Last Minutes "The Wager" and a great Listener Question!: 14 4:31

3M ago4:31

4:31

A bonus episode of Incoming Last Minutes "The Wager", starring Behzad Dabu and Mario Smith. Plus one great listener question! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Holding Your Truth Without Losing Yourself 11:49

4M ago11:49

11:49

Summary In this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nervous system support. Whether you're feeling disconnected after a long day or frustrated by the emotional outbursts of loved ones, this episode is here t…

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Bonus Episode Five - Last Minutes "The Will" and Listener Questions!: 13 6:00

4M ago6:00

6:00

A mini episode of Incoming, "The Will", starring Rachel Sullivan and KC Driscoll. Also, listener questions!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Don't F This Up - Friendship and Support Work Boundaries 26:58

4M ago26:58

26:58

Presenting: The premiere episode of Don’t F This Up [Cue wild applause] Don’t F This Up is a podcast where host Sara Gingold speaks to people with disability about what they like (and don’t like) in the provision of disability supports, in order to help providers and support workers, well, not F This Up. We thought we’d start with one of the most j…

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Attachment Styles in Your Relationships with Jazzmyn Proctor 37:38

4M ago37:38

37:38

Summary: Are your past wounds secretly sabotaging your relationships? This episode of Good Girls Gotta Heal is your guide! Therapist Jazzmyn Proctor and I explore the fascinating (and sometimes frustrating!) world of attachment styles – especially that tricky avoidant attachment. We'll talk about why conflict isn't always bad, how to create safe sp…

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What is a Healthy Parent-Child Relationship? 16:47

4M ago16:47

16:47

Summary In this episode of Good Girls Gotta Heal, Megan answers your questions, exploring the dynamics of healthy parent-child relationships, effective anger management strategies, and the emotional challenges faced by therapists. She also shares her personal journey to becoming a therapist, recommends books for overcoming people pleasing, and offe…

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Bonus Episode Four - Last Minutes "QCS" and Interview with John Carroll: 12 16:40

4M ago16:40

16:40

Incoming bonus content - "Quality Control Supervisor" starring Jack Foley, plus an interview with drummer John Carroll, who was in Hawaii during the 2018 false alarm. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Healing Toxic Shame with Allison Kirvan 39:17

5M ago39:17

39:17

Summary Do you struggle with feelings of shame that seem to come out of nowhere and hold you back? This week on Good Girls Gotta Heal, Megan Walsh and trauma therapist Allison Kirvan dive into "toxic shame" and how it can take root in childhood, especially with emotionally misattuned parents. The good news? There's a path forward. Allison shares ho…

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Mary Kay McDermott: The Spirit and Song and Dance 41:30

5M ago41:30

41:30

Episode 93 of Messy Jesus Business podcast, with Sister Julia Walsh.Thanks for listening to Messy Jesus Business! We're taking our summer break after this episode. Look for new interviews in your podcast feed starting in late September 2025.In this episode of Messy Jesus Business podcast, Sister Julia Walsh, FSPA talks with Mary Kay McDermott about…

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The Highs and Lows of Healing 21:06

5M ago21:06

21:06

Summary: This week's Good Girls Gotta Heal is all about the ups and downs of healing. Megan Walsh answers listener questions about dealing with family dynamics, finding a therapist that's the right fit, and how attachment styles can impact your relationships. If you've ever felt like healing isn't a straight line, or that you deserve more support, …

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Bonus Episode Three: Last Minutes, "The Stash" and "Chase Happiness": 11 3:56

5M ago3:56

3:56

Two short episodes of Incoming: "The Stash", Starring Ilene Cooper, and "Chase Happiness" written by and starring Marika Mashburn. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Making Peace With Food and Your Body with Jessica Thiefels 51:42

5M ago51:42

51:42

Summary: Do you have a complicated relationship with food, your body, or how you see yourself? This week, we talk with Jessica Thiefels, who gets real about her own journey with disordered eating and how it connects to family stuff and the pressures we all face. We dive into why it's not just about what you eat, but also about control, self-worth, …

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Sr. Dr. Chero Chuma: Discomfort and Radical Hospitality 40:06

5M ago40:06

40:06

Episode 92 of Messy Jesus Business podcast, with Sister Julia Walsh.In this episode of Messy Jesus Business podcast, Sister Julia Walsh, FSPA talks with Sr. Dr. Chero Chuma about privilege, racism, surrender, discomfort, mental health and homelessness, human dignity, radical hospitality, burnout, therapy, and messiness.Podcast: Play in new window |…

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Boundaries Are a Girl's Best Friend 13:33

5M ago13:33

13:33

Summary: You asked, Megan answered! This week on Good Girls Gotta Heal, Megan is tackling your burning questions about healing from childhood trauma, improving your relationships, and setting boundaries without the guilt. Megan gets real about why it's so hard to express your needs, why it's okay to grieve what you didn't get as a kid, and how heal…

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Bonus Episode Two - Interview with Bravery Gladman: 10 14:10

5M ago14:10

14:10

An interview with Bravery Gladman, a Hawaiian who was 12 years old during the false alarm missile alert in 2018. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Feeling Alone In Your Relationships with Danielle Benzal 44:38

5M ago44:38

44:38

SUMMARY: Ever feel alone in your relationship, even when you're right next to your loved one? This week on Good Girls Gotta Heal, Megan Walsh and licensed therapist Danielle Benzal dive into ""single spousing"" - that lonely feeling of emotional disconnection. We'll explore how childhood experiences can set us up for this pattern, and what we can d…

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Michael Poffenberger: Contemplation and Transformation 45:32

6M ago45:32

45:32

Episode 91 of Messy Jesus Business podcast, with Sister Julia Walsh.In this episode of Messy Jesus Business podcast, Sister Julia Walsh, FSPA talks with Michael Poffenberger about activism, contemplation, interiority, right relationships and the true self, vulnerability and control, transformation, wholeness, and much more.Podcast: Play in new wind…

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You Asked, I Answered: Let's Talk Trauma, Inner Child & More 21:58

6M ago21:58

21:58

SUMMARY: In this episode, Megan discusses the ways in which her inner child is feeling closer than ever and tells the story of what happened when she forgot the words to the song she was singing on stage last weekend. Megan answers your questions on coping with change and grief, and the connections between ADHD symptoms and trauma. She shares insig…

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Bonus Episode One - Last Minutes: "Cleanup": 9 3:22

6M ago3:22

3:22

A bonus episode of Incoming, including a capsule episode called "Cleanup". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Healing Your Relationship with Money with Tamasin Thomas 50:50

6M ago50:50

50:50

Summary: Why is money so triggering? In this episode, Megan and Tammy get real about how childhood trauma messes with your money mindset. We'll break down the emotional baggage we carry around finances, from fear and avoidance to hypervigilance and projecting our stuff onto others. But it's not just about the past – we'll also explore how to heal t…

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"I Do Drive A Hard Bargain": 8 31:51

6M ago31:51

31:51

(Richmond, Virginia, 2024) Hannah, her new lover Jesse, and her estranged husband Andy are trapped together in a small apartment when a missile lands nearby. This intensely awkward situation only gets worse when another survivor (Marilu Henner) knocks on the door and begs for their help. Starring Karen Rodriguez, Adam Bartley, Isa Arciniegas, and M…

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Elena Segura: Immigration Reform and the Radicalness of Christianity 35:06

6M ago35:06

35:06

Episode 90 of Messy Jesus Business podcast, with Sister Julia Walsh.(We had some issues with Elena's microphone during recording, our apologies! -Colin)In this episode of Messy Jesus Business podcast, Sister Julia Walsh, FSPA talks with Elena Segura about Evangelicalism, conversion, social justice, the radicalness of Mass, immigration reform, silen…

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The Reality of Healing Work 31:24

6M ago31:24

31:24

Summary: Healing from childhood stuff can be confusing, and you probably have a lot of questions. I know I did! In this episode, Megan gets real about the challenges of trauma recovery, tackling everything from relationships to inner child work. We'll explore what it means to heal, how to deal with those tough emotions, and how to find your footing…

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Mini Interviews from RE Congress 16:29

6M ago16:29

16:29

A Special Episode of Messy Jesus Business podcast, with Sister Julia Walsh.Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAfter chatting with Lisa Hendey at RE Congress, Sister Julia had impromptu short interviews with some Congress attendees who passed by the FSPA booth. We heard a few of these voices last week, and this mini s…

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The Many Faces of Grief (& How to Deal) with Rebecca Versaci 53:59

6M ago53:59

53:59

Summary: This week, Megan answers your questions! We cover how to move out of that "numb" feeling, how to break through limiting beliefs, and what to do when your partner is emotionally dysregulated. Then, we dive deep into grief. Grief isn't just about sadness. It affects our relationships, our sense of self, and even our physical health. In this …

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Lisa M. Hendey Live from RE Congress 41:37

7M ago41:37

41:37

Episode 89 of Messy Jesus Business podcast, with Sister Julia Walsh.This special episode of Messy Jesus Business podcast was recorded live at RE Congress 2025. In this episode, Sister Julia Walsh, FSPA talks with Lisa M. Hendey about CatholicMom.com, blogging and podcasting, unconditional love, the importance of questions, the Chime Travelers, belo…

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Why Do I Keep Doing This? Understanding Childhood's Impact 18:49

7M ago18:49

18:49

Summary: Ever wonder why you react so strongly to certain situations, or why you keep repeating the same patterns in your relationships? In this episode, Megan answers your questions & dives into how childhood experiences can shape your adult life. We'll talk about how to understand those old wounds, set healthy boundaries, and finally give yoursel…

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"Tony Pizzaiola Picks His Spot": 7 22:21

7M ago22:21

22:21

(Portland, Oregon, 1994) Jeff Arnold (John Judd), a beaten-down 72-year-old Portland car salesman, is actually Tony Pizzaiola, a Boston gangster who’s been in Witness Protection for 16 years. When an acquaintance from his old life spots him at the racetrack, Tony fears that his number is finally up - and the cat and mouse game that follows forces h…

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Understanding CPTSD: A Deep Dive into Complex Trauma & Motherhood with Amber Trejo 1:00:29

7M ago1:00:29

1:00:29

In this episode, Megan answers your questions then chats with fellow trauma therapist Amber Trejo about navigating life & motherhood with CPTSD (Complex Post-Traumatic Stress Disorder). They get real about how childhood trauma can impact us as adults, especially when it comes to parenting. Amber shares her own journey of healing and how it's shaped…

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Rev. Ricky Manalo, CSP: Worship and What it Means to be Human 45:28

7M ago45:28

45:28

Episode 88 of Messy Jesus Business podcast, with Sister Julia Walsh.In this episode of Messy Jesus Business podcast, Sister Julia Walsh, FSPA talks with Rev. Ricky Manalo, CSP, about faith and culture, vocation, liturgical music, what worship is, AI, what it means to be human, and polarization and unity.Podcast: Play in new window | DownloadSubscri…

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Good Girls Gotta Feel! 23:05

7M ago23:05

23:05

SUMMARY: Ever felt like you had to bottle up your emotions to keep the peace? We’ve all been there. In this episode, Megan dives deep into the messy, complicated world of actually feeling our feelings (hers included). Megan answers your questions on exploring why it's so important to embrace those emotions (even the tough ones!), how to set healthy…

Ellis Walsh Podcasts