Summary

In this deeply heartfelt episode of Good Girls Gotta Heal, Megan welcomes Jeanette, founder of Sober Curiosity and a former therapist and daily drinker who now helps others reimagine their relationship with alcohol.

Jeanette shares her personal journey from emotional neglect and early coping through alcohol to building a healing, sober life grounded in compassion, self-trust, and empowerment. She introduces her four-pillar sobriety framework - Values, Beliefs, Skills, and Mindset - which offers a shame-free and holistic approach to navigating sobriety or simply questioning your alcohol use.

Together, Megan and Jeanette explore how childhood trauma, emotional deprivation, and societal conditioning contribute to our substance use patterns, and how healing begins by asking: Would my life feel better with less alcohol? This episode is a gentle invitation into curiosity, reflection, and reconnection with your authentic self.

Connect with Jeannette

Check out her offerings from her website. She has free resources, self-paced courses, workshops and 1:1 coaching.

Connect with Megan

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Learn more about how to work with Megan here!