Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.
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Elizabeth Nguyen Podcasts
In the small New England coastal town of Hanesbury, strange things have been happening, and it's up to a new supernatural investigation service to save the day!...Too bad they're weirder and more dysfunctional than the mysteries they solve. *Rated PG-14 (Language, Violence, Innuendo)* Instagram @_heinouspod Bluesky @heinouspod.bsky.social Heinous Investigations was Created, Written and Directed by Jessica Castro, Featuring the Voices of David Manuele, Elena Garcia, Bryce Riffle, Toan Nguyen, ...
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Nhan Nguyen worked his last day ever for his employer on December 10th, 2003. He was aged 23 years, 5 months and 27 days. In the prior 6 months he'd purchased ~$2,000,000 worth Of Property using None Of His Own Money. Since then he has done multiple projects successfully, making millions in profits in the process. It hasn't been smooth sailing though, but a journey of learning lessons, challenges, points of self-doubt, breakdowns and breakthroughs. In This podcast Nhan shares his insights in ...
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Everyday Heroes is a podcast from Shore Capital Partners that highlights the people who are building our companies from the inside – everyday – often out of the spotlight. With this series, we want to pull these heroes out of the shadows. We want to hear their stories. We want to share their stories. We want to understand what drives them, why they do what they do, how they might inspire others to become Everyday Heroes too.
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'Adventures in Local Marketing' is *the* podcast for local marketers, hosted by industry expert and popular speaker, Claire Carlile. Claire chats to a smorgasbord of marketers from various different backgrounds, who each bring their unique insight into facets of the local marketing landscape and take part in regular segments like 'Room 404' and 'Define and Elevate'. In each episode, Claire serves up a quick one-stop overview of her guest's chosen topic area: they'll dispel myths, offer tips ...
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Founder of Quotable Media Co, Alessandra Pollina, is amplifying the stories of women-owned businesses and bringing you authentic inspiration from her years of experience as the leader of her own boutique PR agency. How do I start a business? What are successful female entrepreneurs doing to stand out? How can I get my product in the news? Where are female entrepreneurs investing their time and money? What are the PR tips I need for my small businesses? Whether you're just getting started wit ...
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Happy Holidays! This year, we read—and try not to butcher—the beloved classic, The Muppet Christmas Carol. We hope you enjoy this truly Heinous presentation... (PS: Jess forgot to record Maria and AJ's intros, but honestly, it led to a good bit – hehe.) Hey fellow Investigators! Don’t forget to check out our Patreon Page at patreon.com/wildelypods …
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Win the Day, Every Day | Elizabeth Smyers
23:56
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23:56In this episode, Elizabeth Smyers shares her journey from occupational therapist to Chief Innovation Officer at PRO-spectus and the mission-driven mindset that fuels her work. Rooted in compassion and shaped by a willingness to step into the unknown, Elizabeth reflects on how solving one patient’s challenges led her to solving problems at scale. Sh…
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Manifestation Through Art with Cameron Cohen
55:07
55:07
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55:07In this episode, Alessandra sits down with intuitive artist and manifestation painter Cameron Cohen, who blends creativity, intuition, and energetic intention to help people manifest through art. Cameron shares how she reads paint patterns, creates personalized manifestation paintings, and turned her creative gifts into a purpose-driven business. E…
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The time has come... for the Heinous Investigations Season/Series 2 finale! After officially handling Hanesbury's supernatural problems for almost a year, the Investigators are tasked with fortifying the defenses of their HQ. However, they all have more personal issues—and Martin's epic midsummer celebration for Hanesbury's locals—on their minds. W…
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Heinous Halloween: The Call of Cat-thulu!
51:08
51:08
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51:08It's spooooky time! This year, Jess' beef with a certain 20th century horror author continues, and we finally meet the mayor of Hanesbury. Join us for another Heinous Halloween! Hey fellow Investigators! Don’t forget to check out our Patreon Page at patreon.com/wildelypods for fun bonus content (including shoutouts in the credits of future bonus ep…
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On their day off, the Investigators perform some community service by helping to clean out the back room of Hanesbury's local watering hole, The Rover's Rest. However, when they find a mysterious, glowing liquor bottle, reality begins to unravel, and some of the Investigators' greatest insecurities come to light... New Merch Shop! Go check it out f…
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Wildely Abandoned: Let’s Get Villainous (and Maybe a Little Bit Sad)
1:38:04
1:38:04
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1:38:04It's been a while, but we're back to talk about "The Dark Nate Rises," in which our favorite reluctant bad guy gets to have a real, campy villain arc, and the women of Heinous Investigations get to go on an epic quest. Then, we discuss our favorite villains. For the video version of the episode, check out our Patreon at patreon.com/wildelypods. Sho…
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Episode 35 – The Dark Nate Rises (Part 2)
36:03
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36:03The Investigators are trapped in an imaginary world created by an increasingly unstable Nate — but the dangers they face are very real. How can the Investigators survive a reality where they have no control? Just as importantly, can Nate manage to control himself? Hey fellow Investigators! Don’t forget to check out our Patreon Page at patreon.com/w…
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Innovating Childcare & Empowering Parents with Joan Nguyen of Bumo
1:00:27
1:00:27
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1:00:27In this episode, Alessandra Polina sits down with Joan Nguyen, co-founder and CEO of Bumo, a groundbreaking platform reshaping how parents access child care. Joan shares her inspiring journey of building Bumo from a dream into a tech-enabled marketplace offering instantly bookable care options across the U.S. She opens up about navigating setbacks …
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Courage, Curiosity, and Cold Calls | Joseph Lesser
25:23
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25:23In this episode, Joseph Lesser shares his journey to Regional Sales Director at Courser and the purpose-driven mindset that guides his leadership. Grounded in faith and shaped by mentorship, Joseph reflects on the shift from individual contributor to people leader and the lessons that helped him grow. He fosters a culture of trust, feedback, and ac…
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Episode 34 – The Dark Nate Rises (Part 1)
33:06
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33:06After dealing with his sister's villainous antics in Hanesbury for nearly a year, Nate is in desperate need of some peace and quiet, and after crossing paths with a certain fugitive witch, he might just get his chance. However, when the Investigators (and Dulcie) get thrown into the equation, things take a turn for the worse, and suddenly Delia's l…
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More Than a Job Description | Joy Schunhoff
17:05
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17:05In this episode, Joy Schunhoff shares her journey from a 25-year career in human resources to becoming the practice administrator at ENT and Allergy of South Georgia. A lifelong Valdosta resident, Joy led her team through major operational transformations, including implementing a new EMR system, opening a surgery center, and navigating three hurri…
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Wildely Abandoned: The One with Cowboys
1:30:45
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1:30:45Happy Pride! We talk about one of our tropiest story arcs yet, "Cowboy Carlton". Then we theorize about AUs of Heinous Investigations. Not even computer glitches can stop us. Yeehaw! For the video version of the episode, check out our Patreon at patreon.com/wildelypods. Shoutout to our Junior Investigator Patreon Member, Paco! Thanks for supporting…
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Sustainable Leadership & The Psychology of Performance with Dr. Amy Athey
1:06:37
1:06:37
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1:06:37In this episode, Alessandra Pollina sits down with Dr. Amy Athey, clinical and performance psychologist, founder and CEO of Athey Performance. Dr. Amy brings more than 25 years of experience working with elite athletes and now business leaders to help them perform at their highest level through a holistic and science-based approach. She shares her …
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Now caught in a trap with seemingly no chance of escape, the Investigators must knock some sense back into Carlton before they end up six feet under. Then, there's the matter of getting back at "Desperado" Delia. If they're lucky, this posse may just get to ride off victoriously into the sunset. Content Warning: Gunshots Hey fellow Investigators! D…
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Leading With Heart and Purpose | Kathleen Lee
15:55
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15:55In this episode, Kathleen Lee shares her journey from stay-at-home mom and part-time biller to Practice Administrator at Reston ENT. With a background in education and a lifelong passion for creativity, Kathleen brings a unique blend of structure, empathy, and innovation to her leadership. She fosters a culture where collaboration thrives and every…
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Balancing Hormones Naturally with Two Moons Health
40:45
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40:45In this episode, Alessandra Pollina sits down with Terry Chang and Dr. Ulrike "Uli" Kaunzner, co-founders of Two Moons Health - a company bringing plant-based seed cycling capsules to support women's hormonal health. They share the story of how their friendship sparked the idea, the process of turning a personal solution into a market-ready product…
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From Burnout to Balance with Jenna Hermans
56:39
56:39
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56:39In this episode, Alessandra Pollina welcomes back Jenna Hermans - co-founder and CEO of Be Courageous and author of the new book Burnout to Balance. Drawing on her background in HR, operations, and motherhood, Jenna shares tangible ways to prevent burnout, regulate your nervous system, and build a more balanced life. She introduces her five-pillar …
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It's finally happened. Frank built a time machine. And of course, its first test run did not go as planned. Now the Investigators have to face the perils of the Wild West, although Carlton seems a little too happy about it. Will Carlton and his "posse" take down the evil Desperado and save a desert town, or will these cowpokes discover a greater da…
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Turning Hard Lessons Into Life-Saving Training | Brian Hall
19:44
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19:44In this episode, Brian Hall shares how a lifetime of hands-on electrical work, from wiring homes with his dad to overseeing safety at a nuclear power plant, shaped his path to becoming Director of Training at Guidant Power. After coming close to losing his life in an electrical accident early in his career, Brian became deeply committed to keeping …
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She Made Her Kids Co-Founders — and Started a Movement with Elizabeth Brunner
37:14
37:14
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37:14In this episode, Alessandra talks with Elizabeth Brunner, founder and CEO of Stereotype Kids, a gender-inclusive clothing brand inspired by her own twins. Elizabeth shares how her journey as a mom and entrepreneur led her to question traditional gender norms and launch a brand focused on self-expression and individuality. With her children as co-fo…
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Wildely Abandoned: What Happens in the Chaos Rift Stays in the Chaos Rift
1:54:46
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1:54:46Over the course of two video calls, we attempt to dissect the most recent story arc of Heinous Investigations, “Separation Anxiety”… and end up discussing closet spiders, holes, Knuckles the Echidna, and Cole Porter. Welcome to Wildely Abandoned. For the video version of the episode, check out our Patreon at patreon.com/wildelypods. Shoutout to our…
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Hello fellow Investigators! Jessie here! I am so excited to share that I was able to collaborate with a wonderful ASMR creator on YouTube, Springbok ASMR, to create a fun Heinous Investigations video! If you're a fan of ASMR, or if you're not but would love to check out a new, exclusive Heinous Investigations short story, you can check out the vide…
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Well, the town of Hanesbury has been thrown into chaos, and Heinous Investigations is down one doctor – technically two, with one of them decidedly more dopey than usual. As Delia amasses an army of "evil minions," it will take a truly outrageous plan, or lack thereof, to save the day... Hey fellow Investigators! Don’t forget to check out our Patre…
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Finding Purpose in Physical Therapy | Larry Lawson
19:42
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19:42In this episode, Larry Lawson shares his unconventional journey to becoming a Regional Director at Greater Therapy Centers. From earning a Master’s in English to teaching, landscaping, pool work, and managing massage clinics, Larry spent years exploring before discovering his passion for physical therapy at age 39. That pivot became a launchpad for…
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SEO as a Visibility Driver with Amber Johnson
1:01:27
1:01:27
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1:01:27In this episode, Alessandra Polina chats with Amber Johnson, founder and CEO of Maeven Marketing, about her journey from marketing professional to SEO and branding expert. Amber shares how she built her business, transitioned from managing a team to a solopreneur model, and developed flexible, personalized SEO strategies that help businesses stand …
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Building a Thriving Real Estate Empire From Scratch with Jackie Coffey
51:40
51:40
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51:40In this episode, Alessandra Polina sits down with Jackie Coffey, a real estate investor and entrepreneur who turned obstacles into opportunities. From making 202 calls to secure her first loan to flipping over a thousand houses, Jackie shares how resilience, accountability, and a problem-solving mindset fueled her journey. She also opens up about h…
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The Power of Outrageous Kindness with Kristina Joy Carlson
47:12
47:12
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47:12In this episode, Alessandra Polina sits down with Kristina Joy Carlson, founder of The Kind Method and Outrageous Kindness, and Managing Director of Global Philanthropy at Carter. Kristina shares her journey from a philanthropy-focused upbringing to launching businesses that drive positive change. She introduces The Kind Method, a transformative fr…
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Hooray! Season 2, Part 2 of Heinous Investigations starts now! And on that note... In yet another scheme to destroy Heinous Investigations for good, Delia and Circe forge a magical rift that could throw all of Hanesbury into chaos. What neither they nor the Investigators had expected was that Dr. Elliot Quaid would get caught in the middle of it. M…
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The Power of Human Connection | Zaya Ismail
18:11
18:11
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18:11In this episode, we explore how Zaya Ismail leads with authenticity. He explains how creating a strong clinic culture improves both patient care and business success. Through personal stories, he highlights the importance of trust, teamwork, and engagement in driving real results. Whether treating patients or leading teams, Zaya shows that the key …
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How Amber Renae Transitioned from Fashion to Building a Successful Online Course Business
44:40
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44:40In this episode of Quotable: A Female Entrepreneur Podcast, Alessandra Polina chats with Amber Renee, a successful entrepreneur and author. Amber takes us through her entrepreneurial journey, from launching a fashion label to transitioning into online course creation. She reveals how personal branding, intentionality, and consistency have driven he…
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Announcement: Heinous Investigations Episodes 1-4 are Updated! (Hooray!)
0:36
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0:36Happy Holidays. As we jump headfirst into 2025, we're glad to finally have Episodes 1-4 of Heinous Investigations (our "pilot arc") updated and ready to go! Whether you're a long-time fan going back in our log to those first few episodes, or you're a new listener just starting out, you'll be hearing our updated versions of Heinous Investigations' o…
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'Tis the season...for a Murder Mystery! On a train! But probably not the one you're thinking of. Prepare for friendly ghosts, talking snowmen, creepy dolls, and more as Heinous Investigations solves the Murder on the Polar Express! Hey fellow Investigators! Don’t forget to check out our Patreon Page at patreon.com/wildelypods for all kinds of fun b…
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In this episode, we explore Cheryl Hunter's incredible journey from adversity to empowerment and her mission to help others magnify their message. Cheryl shares how her experiences shaped her work in PR and media, and the importance of telling authentic stories that connect with audiences. Tune in to learn how embracing vulnerability can create pow…
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Building a stronger agency through referrals with Audrey Joy Kwan
1:02:15
1:02:15
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1:02:15In this episode, we sit down with Audrey Joy Kwan, a business owner and consultant, who shares her inspiring journey from dreaming of a career in law to becoming a successful agency owner. Audrey dives deep into the pivotal moments and personal challenges that shaped her path, including a transformative internship and the profound impact of her mot…
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In Memoriam: Sharing the Light | Andrew Malone
14:18
14:18
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14:18In this episode, we recognize our Shore Capital team member Andrew Malone who we lost far too soon after a brief illness. Starting in the summer of 2022, Andrew initiated and led our podcasting program after spending his early career in radio. He was the consummate team member who was always willing to step up and lend a hand. He brought a spirit a…
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Areej AbuAli on Building an Engaging and Supportive Brand Community
46:39
46:39
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46:39"If you build it, they will come," right? Haha, no chance. Fostering a truly respectful, supportive, and helpful community full of brand advocates and topic experts is no mean feat—and even harder when you're entering a competitive arena or starting from scratch... but the results, both emotional and statistical, speak for themselves when you get i…
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Scaling with Intention: How Alex Batdorf is Revolutionizing Women's Entrepreneurship
56:20
56:20
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56:20In this episode, Alessandra Pollina sits down with Alex Batdorf, the founder and CEO of "Get Shit Done LLC," a company dedicated to helping women entrepreneurs grow their businesses with purpose and impact. Alex shares her journey from launching two successful fashion tech companies to founding a platform that challenges traditional growth models a…
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Driven by Compassion, Fueled by Positivity | Peter Nguyen
21:23
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21:23In this episode, Peter Nguyen, Director of Market Access at PRO-spectus, discusses his journey fueled by positivity and genuine enthusiasm. Starting as a part-time employee, Peter grew to become a leader known for his empathy and resilience. We learn how his unique approach, rooted in kindness and optimism, has helped PRO-spectus thrive while ensur…
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Halloween FicFest 4: Snow White: Heinous Redux
1:06:20
1:06:20
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1:06:20It’s that time of year again! Halloween is here, and it’s time for Heinous Investigations to mess with a beloved - also kinda spooky - fairytale classic! Hey fellow Investigators! Don’t forget to check out our Patreon Page at patreon.com/wildelypods for fun bonus content (including shoutouts in the credits of future bonus episodes) and the chance t…
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Empowering Women in Law and Finance with Jessie Gabriel
37:46
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37:46In this inspiring episode, Alessandra Pollina sits down with Jessie Gabriel, the founder and CEO of All Places, a mission-driven law firm that focuses on funds and startups. Jessie shares her journey from working at a big law firm to launching her own firm aimed at demystifying law and finance for women. They discuss the challenges women face in th…
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Dayna Lucio on Combining General and Local SEO for the Best Possible Results
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40:42We often forget that, in local business, local SEO and general SEO are all part of the same whole. Your site needs to be as optimized as your Google Business Profile, but how often do these strategies really speak to one another? We spoke to Amsive Digital's Dayna Lucio for the lowdown on how, particularly in more complex business models like franc…
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Transforming Lives Through Mental Healthcare | Amanda Skrinjorich
17:20
17:20
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17:20In this episode, Amanda Skrinjorich, Senior Medical Resource Director at Harmony, opens up about her journey into mental healthcare and what inspired her to choose this path. She discusses the role of language in emotional regulation, the importance of patient-centered care, and the adoption of innovative methods in psychiatry. Amanda also reflects…
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Embracing Femininity in Entrepreneurship and Rethinking Success with Katharine Campbell Hirst
54:12
54:12
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54:12In this episode, we dive into a fascinating discussion with Katharine Campbell Hirst, who explores how women entrepreneurs are reshaping the traditional narrative of business success. Through her research and personal experience, Katharine sheds light on the value of embracing feminine energy and creating from a place of authenticity and creativity…
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George Nguyen on Creating a Successful Brand Publication
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50:51With a deluge of AI-spun content hitting the web today, it's never been more important to ensure you're working with real experts on your brand publication. Host Claire Carlile is joined by George Nguyen from Wix to discuss how to develop content hubs for brands that want to build their authority and expertise—no matter the vertical. What you will …
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Wildely Abandoned: Truths, Lies, & Mindscapes!
1:45:39
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1:45:39It’s time for Wildely Abandoned, the show where we talk about how we make Heinous Investigations. This time, we discuss the Season 2 Arc “Journey to the Center of the Psyche”, and we play “2 Truths and a Lie - Heinous Investigations Edition”! For video of this episode, check out our Patreon at patreon.com/wildelypods! Heinous Investigations is a se…
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From Tactical Ops to Treating Addiction: A Doctor’s Unique Path | Dr. Corey Waller
21:01
21:01
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21:01In this episode, we explore the journey of Dr. Corey Waller, Chief Medical Officer at Brightview Health, as he reflects on his career, from working with the DEA to leading addiction treatment, a transition that provides him a unique perspective on addiction and healthcare. Drawing from his diverse experiences, Corey offers insights into the complex…
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Elizabeth Rule on Scaling Multi-location Brands with Local SEO
54:22
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54:22Once your brand reaches a couple of dozen locations, the local search tactics you need to employ to grow further only get more intricate and complex. Host Claire Carlile is joined by Elizabeth Rule from Sterling Sky, to discuss what needs to be in your gameplan when working with a growing brand. They cover what to consider when acquiring another br…
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A Legacy of Compassion in Women’s Health | Linda Longo
19:44
19:44
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19:44In this episode, we explore the inspiring career and personal story of Linda Longo, VP of Operations (previously Regional Director of Operations) at Together Women's Health. Linda recounts her challenging start to nursing, detailing how she overcame obstacles that allowed her to rise within women's health to become a trusted leader, all while maint…
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Episode 29 - Journey to the Center of the Psyche (Part 3)
21:24
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21:24As time runs out, the Investigators make some shocking discoveries. The question is, will it be enough to save Orville's mindscape, and the Investigators along with it? Hey fellow Investigators! Don’t forget to check out our Patreon Page at patreon.com/wildelypods for fun bonus content (including shoutouts in the credits of future bonus episodes) a…
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