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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Will you side with the expert or the enthusiast? Film historian Tony Maietta and movie lover Brad Shreve dive into the best of cinema and TV, from Hollywood’s Golden Age to today’s biggest hits. They share insights, debate favorites, and occasionally clash—but always keep it entertaining. They’ll take you behind the scenes and in front of the camera, bringing back your favorite memories along the way.
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Get-Fit Guy

QuickAndDirtyTips.com

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Zestful Aging

Nicole Christina

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How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
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Easy Peasy Books

Gillian Whitney

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Easy Peasy Books: From Author to Authority is the inspiring and practical podcast for business professionals looking to transform their expertise into published works. Hosted by Gillian Whitney, a Livestream & Author Brand Strategist and three-time published author, this show features weekly conversations with successful writers who've navigated the journey from expertise to influence. Gillian also interviews industry experts in writing, publishing, and marketing to provide valuable insights ...
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Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won't get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solu ...
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Getting Better with Jonathan Van Ness

Sony Music Entertainment / Jonathan Van Ness

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Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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Andi Lew is a popular Australian wellness expert living in LA on an extraordinary talent visa. She is known as a TV Host and wellness and lifestyle expert, best-selling author, and spokesperson. She’s inspired millions with the content in her 10 books about love, relationships, dating, health and wellness, nutrition, fitness, and natural parenting. You may know her work from American and Australian TV and radio. Her 30 years of teaching you how to age less and live a better quality of life, ...
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Our ability to get from Point A to Point B is something lots of us take for granted. But transporting people and products across town or across the country every day is neither simple nor easy. Join us as we explore the challenges on Thinking Transportation, a podcast about how we get ourselves — and the things we need — from one place to another. Every other week, an expert from the Texas A&M Transportation Institute or other special guest will help us dig deep on a wide range of topics. Fi ...
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Death, Sex & Money

Slate Podcasts

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Anna Sale explores the big questions and hard choices that are often left out of polite conversation. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.
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Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today’s world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...wh ...
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Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything. Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey. After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and wha ...
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What does it mean to be human in an AI-driven world? Co-hosted by Dr. Zohra, a spiritual teacher, author, and leadership expert, and Latif Hamlani, a seasoned SaaS founder and AI strategist, this bi-weekly podcast invites you into rich, exploratory conversations at the intersection of human consciousness and artificial intelligence. Together, we bring two worlds into dialogue: Zohra’s wisdom in holistic transformation and leadership, and Latif’s deep experience scaling emerging technologies ...
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Whatever life after 50 looks like to you, thinking about money in retirement shouldn’t keep you up at night. We’re all dealing with the big questions about money and aging: How much you can really spend, how to invest your life savings without risking it all in the stock market, and should you sell your home and downsize? Then there’s the biggest unknown: how much health care you’ll need, and whether your savings and insurance is enough to cover the costs. This is personal. These topics may ...
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You’re doing everything you can to be a great parent. You’ve read the books, followed the mommy bloggers, asked your friends—yet somehow, parenting still feels overwhelming. One person says one thing, another says the opposite, and now you’re wondering if you’re ruining your child. It’s not you. It’s the endless, conflicting advice that’s making parenting more stressful than it needs to be. I’m Dr. Leah Clionsky, a licensed parenting psychologist, child development expert, and real-life mom ...
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Ever found yourself staring in the wine aisle at your local grocery store or sitting at a restaurant, totally clueless about which wine to choose? You know what you like when you taste it, but when it’s time to pick a bottle for your next dinner party or match it with a meal, you’re scanning labels, Googling wine pairings, and still second-guessing every choice. But here’s the thing: You don’t need to be a sommelier to enjoy wine confidently. With the right knowledge and a little guidance to ...
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Welcome to 'The Citrix Session,' where we bring you the latest in Citrix technologies and solutions. Hosted by XenTegra, this podcast dives deep into the world of Citrix digital workspace solutions, exploring everything from virtual apps and desktops to networking and security. Join us each episode as we discuss best practices, new features, and expert strategies to optimize your Citrix environment and enhance your user experience. Whether you're an IT professional seeking to expand your Cit ...
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Are you a chiropractor, physical therapist, acupuncturist, wellness practitioner, or other clinic owner looking to attract more patients and grow your healthcare practice? Welcome to The Clinic Marketing Podcast, where we dive into the world of digital marketing to help you thrive in today's competitive landscape. Hosted by Darcy Sullivan from Propel Marketing & Design, this podcast is your go-to resource for actionable marketing strategies and insights to supercharge your online presence an ...
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Nutrition for Noobs

N4N Productions

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Nutrition for Noobs is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights. Michelle, a Registered Holistic Nutritionist, ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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The Wonder Tooth Podcast

Dr. Radwa Saad DMD

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The Wonder Tooth Podcast – Where Dentistry Meets Confidence, Beauty, and Total Wellness Subscribe today! https://blog.dentblanchedental.com/ Welcome to The Wonder Tooth Podcast, your go-to dental podcast hosted by award-winning cosmetic dentist Dr. Radwa Saad, founder of Dent Blanche Dental—one of the most luxurious and advanced dental offices in the U.S., located in the heart of Princeton, New Jersey. Each episode of The Wonder Tooth dives deep into the incredible, transformative power of d ...
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement

Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert

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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midli ...
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Primal Body Primal Mind Radio

Nora T. Gedgaudas, CNS, CNT

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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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Become an EMPOWERED INVESTOR. Survive and thrive in today's economy! With over 2,000 episodes in this Monday, Wednesday, Friday podcast, business and investment expert Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door ...
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The Skin Report

Dr. Simran Sethi

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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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Welcome to the Holistic Skin Guru Podcast, your premier guide to holistic, natural, and organic skincare. Hosted by Aamena, a passionate advocate for skin positivity and sustainable beauty, this podcast dives into non-toxic, eco-friendly skincare and the pro-age movement. Discover expert insights into organic skin treatments, sustainable beauty routines, and the latest trends in non-toxic beauty. Whether you're new to holistic skincare or looking to deepen your knowledge, Aamena will help yo ...
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Talent, education, skill, and motivation are universally attainable. Yet, no matter how you work, you will never be able to accomplish your goals or reach your full potential unless you have one essential ingredient. A growth mindset is the defining characteristic of how you experience life. By changing your frame of mind, you can improve your behaviors, discard negative thoughts, and become a more empowered person. That’s exactly what you'll learn from the Winning Mastery Mindset podcast. I ...
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Are you tired of feeling overweight, toxic, tired, heavy, slow and sluggish? Have you lost your energy, drive and motivation? Want to make changes but not sure how to feel good again? Lacking knowledge and desire to be healthy and manage your weight and health? Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you. Topics will include weight loss, addiction, ADHD, Depression, Anxiety solutions, cures, mindfulness and more. Expert gu ...
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"A Midlife Less Ordinary" is the not so series guide to being cool older dudes by two middle-aged British guys "Wayne & Trev" Who have decided to take midlife on by encouraging others to make the most of their lives. This genuine and humorous podcast is accessible to all and features a variety of topics presented in an easy to digest format.Season 1 featured the guys going on a nostalgic trip and approached a few masculine topics such as beard clubs, growing beards, grooming and exercising. ...
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Welcome to the Assisted Living Network, presented by RAL Academy, a podcast designed to help you discover how to successfully invest in the booming Residential Assisted Living market. If you're a real estate investor, you know how hard it is to find a profitable and fulfilling strategy in today's market. Methods of generating revenue that worked 10 years ago, don’t work today. Are you tired of low cash flow, high maintenance, and unhappy tenants? Do you wish you could make a difference in th ...
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Let’s face it – Senior's Care is a complex business that provides a much-needed service to residents and families during a tough chapter in their lives. The beginning of this key relationship can be filled with anxiety, stress and worry and yet, there is a better way to bring residents, families and staff together. Staff and leadership of Senior Care Facilities need an incredible amount of support when it comes to managing residents/seniors and their family relationships. This podcast will p ...
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Self-Helpless

Crossover Media Group

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Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garne ...
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Hayley Hobson is an internationally known author, Life Coach and inspirational speaker. She's also a certified Health Coach with a passion for helping women implement healthy hacks & habits so they can eat smarter, rest better and get it all done. After suffering from daily stomach aches for nearly 40 years and never feeling “well” in her body, she decided to take matters into her own hands. Working closely with several Naturopathic, Ayurvedic and Intergrative doctors, she quickly learned th ...
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This Flashback Friday is from episode 431 published last October 28, 2014. The impact of technology and the future of development plays a big part in today’s Creating Wealth Show. Jason Hartman talks about America’s growing role in this changing society, and makes particular note of the ever-increasing contributions of Generation Y. Later, he invit…
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Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…
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Discover the secret to building a winning Residential Assisted Living (RAL) caregiver team and unlock the potential for time freedom and a wealth mindset. Your caregivers are the lifeblood of your business, and hiring the right team can make or break your success. In this episode, we reveal the essential strategies for hiring with heart, training f…
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AI companions are no longer science fiction—they’re here, shaping how children, seniors, and vulnerable adults interact with technology. But what happens when “friendship” with an AI chatbot crosses the line into unhealthy attachment, manipulation, or even exploitation? In this episode of Coexistence: Humans and AI in the Workplace, Dr. Z and Latif…
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This week's critter is the New Zealand Dobsonfly (Archichauliodes diversus). They are the only representing species of this group in New Zealand. These insects are unusual, spending most of their life in their aquatic juvenile form. As adults, they live only for around 6-10 days with the sole purpose of finding a mate and procreating, not even stop…
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In this episode, we take the guesswork out of skincare labels. Our expert walks you through the ingredients you actually need to know. You’ll learn how to read your products like a pro, understand what common and not-so-common ingredients really do, and build a smarter routine with confidence. This is episode 3 of our four-part skincare series — yo…
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In this episode of The Clinic Marketing Podcast, we’re tackling the five most common Google Business Profile mistakes that keep clinics hidden from potential patients—and showing you exactly how to fix them. You’ll get quick, actionable tips to improve visibility in nearby searches, attract more patients, and stay ahead of the competition—no fluff,…
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We all know relationships are complicated, whether it's matters of the heart, workplace problems, or with friendships. And sometimes, it really helps to get an outside perspective. Clinical Psychologist Kirsty Ross joined Jesse to discuss how to politely say no at work, how to address your partner's spending habits and explained why some people fee…
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Sign up for the Jason Hartman University Event this coming September https://www.jasonhartman.com/Phoenix . Jason talks about political violence and media coverage, followed by an analysis of the housing market and recent rate cuts. He introduced various investment opportunities, including co-living properties and home equity investments, while dis…
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Root Canal Myths vs. Facts: An Interview with Dr. Nadia Liss, Endodontist Introduction When it comes to dental care, few treatments are as misunderstood as the root canal. Many patients at our Princeton dental office arrive with fear, driven by myths passed down for generations. To set the record straight, Dr. Radwa Saad interviewed Dr. Nadia Liss,…
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In this episode, we tackle one of the most common skincare questions — how do you actually layer your products the right way? From product order to ingredient combinations, our skincare expert shares clear, practical tips for building a midlife routine that really works. You’ll learn which products go first, which combos can boost results, and whic…
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Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…
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Picture it: Hollywood 1985 A TV show premieres about about 4 women, well over "thirty-something", sharing their hopes, their dreams, their stories, and lots of cheesecake, in the youth-obsessed TV culture of the 1980s. Does the show survive? Get a clue, slut-puppy! It not only survived, it shot to the top of the ratings and dominated them for over …
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What happens when a razor-sharp elected official and a relentlessly curious host sit down to discuss what it takes to make lasting change? This week, JVN is joined by the unstoppable Congresswoman Jasmine Crockett — U.S. Representative from Texas, lawyer, lay it on the line truth-teller, and rising voice in the Democratic Party. Together, they unpa…
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If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’r…
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Geordie Beamish is the man of the moment. The New Zealander won a stunning world gold in the 3000 metres steeplechase at the World Athletics Championships in Tokyo this week. Beamish's win was so unexpected ... the defending champion didn't even know his name ... and his triumph was all the more impressive after his fall in the heats where he has h…
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Are the days of big musical acts snubbing New Zealand over? In the past few years the likes of Taylor Swift, Oasis and Lady Gaga have left New Zealand off their world tour schedule forcing fans to travel to Australia to see some of the world's biggest artists Earlier this week the Government announced a $70 million events package to attract more ev…
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Think LinkedIn groups are just digital tumbleweeds rolling around with no real value? Sales training expert Tracy Bedwell is about to change your mind in this "from the vault" LinkedIn Live replay! Tracy reveals her systematic approach to leveraging LinkedIn groups and events that grows her audience by 100 people every single Wednesday – and author…
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Host Bill Sutton is joined by Todd Smith of Citrix and XenTegra Solutions Architect Randy Price to unpack Citrix’s move to the License Activation Service and what it means for on-prem environments. They explain who is affected, why Citrix is modernizing licensing, and how to prepare without disruption. You will hear version requirements, air-gapped…
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EP 24. When you feel stuck, it’s not because you’re not “doing it right.” Personal growth is difficult because your brain is literally working against you to keep you stuck in old patterns and reinforce your limiting beliefs. Your brain has a whole “identity protection system” that resists change, no matter how hard you decide you want to change, h…
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Does the question, “what age should a child get a cell phone?” keep you up at night? You’re not alone - and you’re not overthinking it. In this episode, I sit down with child psychologist Dr. Rupa Robbins, founder of Tech Positive Parenting, to cut through the chaos around phones for kids. Together we unpack the research, the realities, and the pra…
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In this exciting follow-up episode of Nutrition for Noobs, Michelle dives deeper into the science of chronobiology—the study of how our internal clocks impact metabolism, weight loss, gut health, and overall well-being. Michelle unpacks fascinating research showing that eating the same meals at different times of day can yield dramatically differen…
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When Megan Greenwell was 34 she landed a coveted job in journalism as the editor-in-chief of the sports and culture blog, Deadspin. Just over a year later a post about why she was resigning went viral – a private equity firm had bought Deadspin’s parent company, and was seeking "a quick cash-out rather than the growth that comes from a well-run bus…
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Send us a text Ever wondered if that special bottle in your wine rack is destined to become legendary—or just flat? Let Kristi Mayfield, certified wine expert, arm you with everything you need to confidently answer, “Should I age this wine, or pop it tonight?” Learn why only 1-5% of wines truly benefit from aging, and unravel the confusing myths su…
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687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between …
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