Where healing meets high frequency. A podcast for the ones who know: it's not about doing more—it's about clearing space, rewiring your subconscious, and becoming the version of you who already has it. Tapped In with Demi is the podcast where nervous system regulation meets next-level manifestation. Here, we don’t just talk about abundance—we make room for it. Through EFT tapping, identity recoding, and subconscious reprogramming, you’ll clear the emotional blocks, trauma loops, and survival ...
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EFT Practitioner Podcasts
Your Home for All Things Tapping
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"Zen Footsteps is a podcast that invites you to explore new perspectives and challenge the way you see the world. Through engaging conversations with thought-provoking guests, we delve into ideas that can transform your thinking and inspire personal growth. From redefining success to uncovering unconventional paths to fulfilment, each episode is a step toward expanding your mind and embracing the journey of discovery. Join us as we walk alongside innovators, thinkers, and changemakers who ca ...
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As an attorney, how do you build trust so your clients stick to you? Do your unique practice areas, contributions to the community, what you do outside the law, or your background make you stand out? How do you channel your strengths and talents in ways that deliver powerful results and leave lasting impressions? Host John Reed talks with real lawyers and has them share the stories about how they got sticky and what they've done to set themselves apart from the competition.
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Dad and Daughter, (Jason and Alyssa), discuss their love and passion for horses. Sessions will include talks together and with special guests about horses, life, spirituality, and self-development. Whether you're an experienced equestrian or not, we're confident you'll find meaningful, positive, and life-changing discussion here on Reinforce the Horse.
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Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and b ...
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Enhance Your Yoga Practice For Mental Health and Trauma Recovery Ep 11
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13:38Join Liz Albanis as she chats about Yoga for Trauma Recovery and Mental Well-being. Exploring some of the ways to enhance your practice for better mental health. Key Topics Learn why consistent practice. Even just five minutes daily, can be more effective than two studio classes each week. Discover how to improve your nervous system with Yoga. can …
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Send us a text Today’s guest is Paula Pearce — a mum, foster carer, and proud Fibro Warrior. After years of pain and frustration with the healthcare system, Paula took her healing into her own hands. So now, she’s here today on Zen Footstep’s to share how she turned her life around and found hope, strength, and purpose in the face of fibromyalgia. …
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Shame is a powerful emotion characterized by a deep sense of unworthiness or worthlessness or negative self evaluation and criticism that is often triggered by the perception of failing to meet a personal or societal standard. Whereas guilt is often associated with specific actions or behaviors, shame goes even more deeply as a way that we continue…
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20: How to Heal Acne & Skin with EFT Tapping
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23:10Full video on youtube: https://youtu.be/ok2lWlT47h0 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
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19: Heal While You Sleep EFT Delta-Wave Subliminal Track
2:59:37
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2:59:37Full video on Youtube: https://youtu.be/amCyx0UxyMk When we're asleep, our conscious mind is not in the way to stop our subconscious from healing or re-programming which is why this track is so powerful because it will allow you to open the floodgates to healing whilst you're in the deepest slumber! Support the show Welcome to Tapped In with Demi —…
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Navigating the Amazon: An IP Lawyer Who Defends Online Marketplace Sellers
36:48
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36:48Send us a text Lance Johnson didn't set out to become a champion for ecommerce sellers on Amazon, eBay, and Walmart. With a chemical engineering background and experience as a U.S Patent & Trademark Office examiner, he set his sights on a traditional intellectual property practice, which is most of his work. But when his wife faced allegations of t…
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Full video on Youtube: https://youtu.be/vxoXW1o3b4s Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
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Full video on Youtube: https://youtu.be/wEUb7tB-ozA Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
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16: Release Guilt & Shame for Monetising Your Gifts
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11:10Full video on Youtube: https://youtu.be/XgMm8lAGCTY Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
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Trauma Recovery Through Yoga: Insights for Teachers and Practitioners | Ep 10
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25:29Explore how yoga impacts trauma recovery and mental health. Focusing on its role in PTSD, nervous system regulation, and holistic strategies for teachers and practitioner. In this episode, Liz Albanis explores the role of yoga in mental health. emphasising its potential for trauma recovery and well-being. But also, how it could be detrimental towar…
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15: Healing Feminine Energy with EFT Tapping
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9:10Full video on Youtube: https://youtu.be/KInLshcsqc8 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
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Send us a text Professor Jag Dhanda is an Oral and Maxillofacial/Head and Neck Consultant Surgeon with a subspecialty interest in head and neck oncology and reconstruction and a Professor of Surgery and Professor of Extended Reality in Medicine and Surgery. His NHS practice is limited to free tissue transfer for complex head and neck reconstruction…
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Fear and anxiety are incredibly common emotional states and one that EFT can be a powerful healing tool for. There is a significant body of published research demonstrating EFT’s effectiveness for reducing these states. While they are related, they are distinct emotions with different triggers and durations. Fear is often a survival based response …
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14: Why Hips Hold Trauma & How to Release it with EFT
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12:46My viral EFT Tapping video on hip trauma from tikokt & Youtube is now in podcast form. Youtube link for the video: https://youtu.be/sPb37wRJRAc Tiktok link for the video: https://www.tiktok.com/@themanifestportal/video/7523777922335919378 Head on over & give me a like/follow/subscribe to stay up to date with my content. Support the show Welcome to …
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Yoga Teaching Confidence Starts Here: Anatomy, Mindset & Authenticity with Karen Fabian | Ep 09
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59:54What if the thing holding you back as a yoga teacher wasn’t your knowledge, but your mindset? Liz Albanis joined by Karen Fabian. Karen Fabian is an experienced yoga teacher, anatomy educator and author. Whether you're a new teacher feeling overwhelmed . Or an experienced practitioner ready to go deeper. This episode delivers useful tools and minds…
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13: Daily EFT For Business Success - CEO EDITION
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11:10Video on Youtube: https://youtu.be/lAM8PLGzpY0 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
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12: From Broke to Cellular Wealth - My Subconscious Recode Story
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13:02Video on Youtube: https://youtu.be/4FPi0t-WAwU Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
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Send us a text Today’s guest is Louise Burgess, a trauma-informed therapist and holistic healer whose work is rooted in deep compassion, embodied wisdom, and lived experience. Louise blends traditional psychotherapy with somatic healing, energy work, and intuitive guidance to help people reconnect with their truth and reclaim their stories. Having …
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11: You're Not Broken—You're Just Scared of Wealth (Here’s Why)
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8:45Video on Youtube: https://youtu.be/O1DkqWBM334 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
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10: I Used This 5-Minute EFT Hack to Hit $10K Days
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13:18Video on Youtube: https://youtu.be/wym0lr57hRQ Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
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9: Why You Can't Hold Wealth (Until You Do This)
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9:32Video on Youtube: https://youtu.be/NMtRTiNU3KU Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
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8: The Nervous System SECRET behind Consistent Wealth
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13:38Video on Youtube: https://youtu.be/Di-YuNAqMfU Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
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An Olympic Road Racing Cyclist Turned Pioneering Bicycle Lawyer
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47:10Send us a text Shifting gears is a good metaphor for Bob Mionske’s career. After starting out as a competitive skier, he shifted to cycling and rose through the amateur competitor ranks to eventually ride for Team U.S.A. at the Olympics in Seoul and Barcelona. But his cycling journey wasn’t over when he hung up his jersey. Pivoting to a legal caree…
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7: More Money = No Burnout with EFT Tapping
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12:06Video on youtube: https://youtu.be/_4fPLafKoPo Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
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6: Love Isn't Supposed to be a Survival Game
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14:50Video on Youtube: https://youtu.be/eIad4RYaIS0 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
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5: I Deserve Love that feels like Peace - EFT Tapping
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16:10Video on Youtube: https://youtu.be/XcYG90kJLC4 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
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4: Cheating Rewires Your Brain & How to Undo It with EFT
8:18
8:18
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8:18Full video on Youtube: https://youtu.be/6KYWEmkcvW0 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
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Trauma Awareness: The Scariest Night of My Life - A Second Fire | Ep 08
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26:02Liz shares her personal experiences of trauma survival. Insights into how yoga aids trauma recovery and resilience. As part of holistic wellness plan for mental health. Also shedding light on trauma awareness. On 11 January 2024, Liz's life changed in an instant. In this emotional and episode, she shares the story of the night her neighbour’s house…
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Send us a text Dr. Lydia Johnson, is a Chiropractor with 24 years in healthcare. Inspired by her father’s recovery from a brain haemorrhage, she dedicated her life to healing. After struggling with chronic pain and weight gain, a chance encounter led her to Chiropractic, changing her life. A neurodivergent mother, she’s built a thriving clinic whil…
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Bench Strength: From Judge to Judicial Misconduct Investigator and Prosecutor
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45:24Send us a text Robert Graci has devoted most of his legal career to public service, first with the Pennsylvania Attorney General’s Office, where he argued cases in all of Pennsylvania’s appellate courts and before the U.S. Supreme Court. Governor Mark Schweiker later appointed Bob to serve as an appellate judge on the Pennsylvania Superior Court Bu…
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Healing Through Yoga, Somatics, EFT & Reiki with Justine Janssen | Ep 07
54:41
54:41
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54:41Liz Albanis speaks with Justine Janssen. A senior yoga teacher. Former owner of three yoga studios, mentor, retreat facilitator. A lifelong student now training in holistic counselling and somatics. This heartfelt and powerful conversation is for yoga teachers, practitioners, and anyone interested in the deeper dimensions of yoga. Especially those …
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Send us a text Claire Turner is an EFT practitioner, mindset mentor, and author who helps holistic practitioners overcome self-doubt and scarcity to build profitable, soul-aligned businesses. A straight-talking expert in energy work, she’s been through procrastination, imposter syndrome, and fear of visibility herself—so she knows what works. As th…
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How to Reduce Hidden Toxins in Your Home & Body with Michelle Diener | Ep 06
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40:34Liz chats with Michelle Diener, to explore the hidden dangers of everyday toxins and their impact on our health. Including their role in hormone disruption, chronic illness, and breast cancer risk. She is naturopath, building biologist, and certified low-tox coach. Through 1:1 coaching, group education and in-home assessments, she helps people achi…
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The Phenomenon of EFT Borrowing Benefits. What is that?
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13:01This episode explores the phenomena known as Borrowing Benefits, which is a concept that describes how a person can most effectively receive the positive effects of tapping on another person’s issues. In other words, by tapping not on your own personal issues but tapping one’s points while observing another person tapping, problems that are unique …
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Intuitive Healing. Dr Tedd Koren talks about the KST method.
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56:09Send us a text Dr. Tedd Koren is a chiropractor, educator, and author dedicated to natural healing. After a tragic accident nearly ended his ability to practice, he developed Koren Specific Technique (KST)—a breakthrough method for identifying and correcting stress and imbalances in the body, helping people heal more effectively. Dr. Koren is a sou…
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Attorney Heal Thyself: A Lawyer and EFT Tapping Practitioner Discusses Career Burnout
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29:01Send us a text Have you ever suffered from the Sunday Scaries, dreading the start of another week in the practice of law? Studies show you're not alone and have plenty of company. If only there were someone who has experienced burnout, found a way out, and now helps others restore their energy and get their lawyer groove back. Oh, wait. There is. S…
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Ayurveda, Teaching and Living Your Yoga with Lisa Weller | Ep 05
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35:47Liz speaks with senior yoga teacher and therapist Lisa Weller based in Brisbane, Australia. With over 20 years of yoga experience. Lisa shares how her yoga practice has evolved into a spiritual and holistic lifestyle. Far beyond poses on a mat. Together, they discuss the intersection of Ayurveda and Yoga. Adapting your practice to your energy level…
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Full video on youtube: https://youtu.be/VQp-d046MOA Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
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Ground Zero: The Introduction into Tapped In the Podcast
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6:36Full video on Youtube: https://youtu.be/xWxgs075Uks Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
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1: Create Magnetic Feminine Energy with EFT Tapping
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11:50Full video on Youtube link: https://youtu.be/X8VmxGQwXV8 In this first episode of Tapped In, we dive deep into the essence of magnetic feminine energy — the version of you who receives, attracts, and radiates without chasing, proving, or performing. This is more than mindset. It’s nervous system work. It’s identity work. It’s embodiment. You’ll be …
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2: Attract Without Performing - Master the Manifestation of EFT Tapping
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12:21Full video on Youtube: https://youtu.be/PNSfdLAVObA Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
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A Take-No-Prisoners Trial Lawyer Who Now Helps Prisoners and Others Make Peace
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41:00Send us a text Picture a highly aggressive, successful, and hardcore commercial litigator who also holds a second-degree black belt in Northern Chinese Kung Fu—a type of street fighting whose motto was to break bones, not boards. But what if that lawyer has an epiphany that, rather than a career of confrontation and disagreement, he would rather pu…
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Yoga Alignment: Why Some Yoga Poses Feel Impossible | Ep 04
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12:53Have you ever struggled with a yoga pose and wondered, Why can’t I do this when others can? You’re not alone. Many people assume that flexibility and strength are the only factors in yoga poses. The truth is your unique bone structure plays a huge role in what poses feel accessible. Or impossible! In this episode, Liz shares her personal experience…
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Send us a text Tom Larkin trained at Drama Centre London, graduating in 2010, and has since built a rich and varied career in theatre. He began with national and international tours, honing his craft across a wide range of productions. A defining moment came when he was cast in The Boy with the Cuckoo-Clock Heart, where he operated the central pupp…
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Courtroom to Comedy Club: A Canadian Lawyer Takes on Tough Cases and Tough Crowds
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37:33Send us a text What do you get when you cross a litigator with a standup comedian? Our latest guest on Sticky Lawyers, Michael Currie. While he picked up standup comedy as a college undergrad who wanted to improve his public speaking skills, this Toronto courtroom lawyer still seeks the comedy club spotlight in his free time. Michael claims he deve…
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Send us a text Samantha was an accountant for 30 years. At the age of 50 she left her job as Head of Tax for KPMG in London to become a comedian. The last six years for her has been a really steep learning curve. Her income has dropped through the floor but she has never been so happy. Samantha have six kids who are millennials/gen Z and they inspi…
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Decluttering Tips to Improve Your Mental Health with Melinda Ferrier | Ep 03
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43:45Liz sits down with Melinda Ferrier, a professional organiser. If you’ve ever felt overwhelmed by “stuff”. Struggled to let go. Or wondered if decluttering could actually improve your well-being. This episode is for you! Decluttering is a Mindset Shift. Understanding why we hold onto things is the key to long-term transformation and preventing re-cl…
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67 | The Artist within You and Your Horse with Kim McElroy and the Council of Horses Oracle Deck
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1:40:11Kim McElroy is back with us to share more specifically about the amazing Council of Horses Oracle Deck. Kim has been drawn to horses since childhood, and as soon as she could hold a crayon, this manifested as her art. For more than thirty years, she has been known for her intuitive understanding of the sentient nature of horses and her ability to i…
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Emotional Freedom: Releasing Sadness with EFT
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19:48This episode continues our series on using EFT Tapping for specific emotional states. Sadness is a healthy emotion that is experienced after we have lost something meaningful but it can have many faces, varying from acute grief to chronic sorrow. It can be experienced in emotional, physical and energetic ways all of which can be supported for healt…
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Advocating for Legislative Change to Empower and Protect Survivors of Sexual Violence
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40:42Send us a text We've met many intriguing Sticky Lawyers who turned positive life experiences into meaningful and rewarding legal careers. But that's not always the case. Sometimes, a negative or even traumatic experience can be the impetus, which speaks volumes about the character and strength of the individual Samantha McCoy was a young college st…
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