Hear from Julian Clary, guest speaker at the launch of See Beyond the Label: Empowering Young People who Self-Harm, plus poems and thoughts from some of the people involved in YoungMinds.
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EAT Foundation Podcasts
Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
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In-depth conversations about the craft of journalism and storytelling, presented by the Nieman Foundation for Journalism at Harvard. Hosted by Mark Armstrong, editor of Nieman Storyboard, founder (emeritus) of Longreads and co-founder of the podcast company Ursa.
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Introducing iaedp Voices On Air, a new broadcast channel from the iaedp Foundation, offering monthly conversations that dive into the heart of our field. From the importance of certification and professional growth to advocacy, awareness, and emerging hot topics in eating disorder treatment, iaedp Voices On Air is your go-to source for insights, inspiration, and community connection.
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Whether itās a salad, a hamburger or your morning egg sandwich, the way your meal gets made has an impact. What Youāre Eating is here to help you understand how your food gets to your plate, and see the full impact of the food we eat on animals, planet and people. Host Jerusha Klemperer is the Director of FoodPrint.org, a website that uncovers the problems with the industrial food system, and offers examples of more sustainable practices, as well as practical advice for how you can help supp ...
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Empowering others by providing comfort, information, and dispelling myths surrounding blindness through humor and real life experiences, with an infectious theme song that keeps you coming back. This podcast is a partnership between Possibilities, Inc's Community Podcast Platform, Breaking Ice Building Bridges, and Newview Oklahoma. For more information, about Possibilities, go to https://possibilitiesinc.org/ For more information about Newview Oklahoma, go to https://nvoklahoma.org/
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"Under the Radar with Callie Crossley" looks to alternative presses and community news for stories that are often overlooked by big media outlets. In our roundtable conversation, we aim to examine the small stories before they become the big headlines with contributors in Boston and New England. Learn more about our show on our website: gbhnews.org/utr Check out all the stories in our year-long series, Unbound Pages: gbhnews.org/unboundpages Follow us on X @CallieCrossley and Facebook: faceb ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The Champions for Youth Podcast brings together trailblazers in youth advocacy, education, and public health at the forefront of creating impactful change as they reveal their motivations to take action and strategies that make a difference in their communities. Join us for inspirational bi-monthly conversations to empower any youth-facing professional with actionable insights for combatting health behavior challenges youth face in communities every day.
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My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.
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Couple O' Nukes is a self-improvement podcast that tackles dark subjects to cultivate life lessons, build communities, make quiet voices heard, and empower others. Hosted by Mr. Whiskey ā a U.S. Navy veteran, author, preacher, comedian, and speaker ā the show blends real experiences, faith, science, and comedy in harmony. Here, mental health, suicide prevention, addiction recovery, military matters, faith, fitness, finances, mental health, relationships, and mentorship, among many subjects, ...
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Created by The Julia Child Foundation for Gastronomy and the Culinary Arts, Inside Juliaās Kitchen is your window into the Foundationās world. Through our podcast, youāll meet the bright lights of todayās food world, from the organizations the Foundation supports and works with to further Juliaās legacy to individuals at the forefront of cooking, culinary history, and food writing. Weāll be talking to those who are shaping the way we eat, cook and think about food, just as Julia did by invit ...
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CBF President Will Baker and guests discuss what it will really take to turn the tideāto restore our Bay and its rivers and streams.
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Tim Miller and guests discuss the latest political news for the flagship podcast of the Never Trump movement and the reality-based community. Every weekday we provide insightful analysis, political hot-takes, an unabashed defense of liberal democracy and long-form interviews that cut through the "both-sides" BS. Plus a few laughs to help you wash down the crazy. Bulwark+ members can get a totally ad-free version of the show delivered right to their favorite podcast player.
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A podcast by an esthetician, for estheticians + skincare lovers. Hi, I'm Tess! I am a licensed esthetician, double certified acne expert, NASM health + nutrition coach, and skincare brand founder. I'm here to share in my business, the acne process, my conversations with experts in the industry, and everything you want to know about skin wellness.
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A journey to healthy, happy living. We are not going to sugar coat it, just sharing a little inspiration, motivation, and insight for the journey.
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If youāre a woman who thinks "eating lessā is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Terrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the bodyās terraināits environment, balance, and intelligenceāshapes true wellness. Through insightful conversations with pioneering guests, we reveal how natureās intelligence, ancient wisdom, and modern science converge in the art of true health and healing. Every episode invites you to reclaim your agency, recognize that you ...
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Parenting for Thought is a podcast for curious, compassionate grownups raising (and becoming) better humans. Hosted by child behavior specialist Emry Kettle, each episode explores what it actually takes to parent with clarity, connection, and intention ā without shame, pressure, or perfection. Through real conversations with guests and personal reflections, Emry dives into the messy, meaningful parts of parenting ā from power struggles and neurodivergence to emotional regulation and inner ch ...
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Our show offers transformative ideas, tools, and examples to help you invest in the nonprofit workforce within your sphere of influence. This unique podcast invites you into a fun, provocative conversation with diverse funders, nonprofits, scholars, and capacity-builders. In 2014, Rusty Stahl founded Fund the People, which works to maximize investments in America's nonprofit workforce. In September 2020, we launched this eponymous podcast to broadcast our message far and wide. In 2025, we la ...
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1
Nutritional Therapy and Wellness Podcast
Jamie Belz, FNTP, MHC - The Nutritional Therapy Association
1
74
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
014
Are you ready to glow up in midlife? Youāve spent years putting everyone else first, but now itās your turn - and you deserve to feel strong, energized, and confident in this next chapter. Iām Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If youāve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What w ...
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
7265
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
2267
**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife whoās tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? Youāve tried to do all the right things ā eat healthy, exercise, keep it all together ā but you still donāt feel like yourself. We ...
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There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them. Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.
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The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers ā including industry leaders and advocates, mental health experts and stories of hope from those who h ...
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1
Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment
Bryce Hamilton (Fat Loss Simplified Podcast)
125
This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, letās be honest, youād probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime. This show will provide fitness and nutrition tips for questions l ...
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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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The Greenhero podcast empowers people to switch into and maintain a plant-based lifestyle. Each week we will be digging into the inspiring journeys of people who live a plant-based lifestyle to tease out ways to make plant-based living easy, fun and welcoming to everyone.
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The NomadPreneur podcast is focused on inspiring others to live the nomad lifestyle while learning how to run a successful coaching, affiliate marketing, or content creator online business. We bring you the best interviews from those influencers that have proven ways of generating income as well as our own value add tips for life on the road.
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On AirAsia is a collection of stories and journeys told by people from all over the world on subjects close to their hearts. We go behind the scenes and hear the story behind the every stories, go deeper into destinations and learn about the people that make things happen.
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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West London Sport's David McIntyre and Ian McCullough join former QPR striker Kevin Gallen to bring you their views and the latest news on Queens Park Rangers FC.
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Welcome to the A.M. DYNASTY podcast (formally known as Black Family Media Group) where we conduct enlightening interviews /discussions with entrepreneurs & other interesting people from the community discussing various topics. From cultural landmarks, amazing local national & international art, small businesses, interesting careers, working people, historical artifacts, antiques and an eclectic array of notable subject matters you surely will find pleasurable. Whether at work, traveling, hom ...
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"A deliberate approach of unSHURE what's next" -- Kirkley's shows have SPECIAL GUEST episodes with a professional and educational approach, accompanied by a SPOTIFY MUSIC TRIVIA segment and when we're not SHURE what to do next, we cue the entertainment arena with the JILL & KIRKLEY segment, DAD JOKES and anything that is on the brink. Not SHURE what's next? We're not either! Go to our website for all the 411: kirkleyhennessy.com ~Socials @kirkleyhennessy EXECUTIVE SHOW PARTNER: SHURE MUSIC CO
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The Redefining Fitness, with SassFactor Fitness Podcast serves a growing community of masters athletes, adventurers, fitness enthusiasts, and First Responders seeking to get reconnected with themselves in order to restore optimal fitness, without pain. If youāve been injured, ill, suffer from chronic pain, are overworked, or otherwise had life interfere with your fitness and you want it back, this podcast is for you! Iām your host, Cyn Sass, a former competitive athlete turned fitness enthus ...
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Bryan āDr. Absā Abasolo is a licensed Doctor of Chiropractic of over 14 years, a certified nutrition specialist, and a certified personal trainer. He is an advocate for all things health and wellness related and has a passion for spreading education and awareness via the 5 principles he lives his life by: 1. Natural Health solutions 2. Fitness 3. Nutrition 4. Supplements 5. Motivation/Positive Mindset The Dr. Abs Healthcast will dive deep into his principles via one on one interviews with pr ...
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Mental health is everywhere. Period. The human experience; work, hobbies, interests, entertainment, challenges, relationships etc. is unique and seen through our own individual 'lenses'. Take a journey through these experiences together with a mental health professional (me!), his dry wit, and guests from across the landscape of everyday life he convinced to join him as they have candid conversations- all through the lens of mental health. Almost like you do...but recorded. No corn or dads w ...
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Welcome to nurish.d Foundations with Carrie Hicksā where faith meets functional health. This is the podcast where we dig into God's design for life and health. If youāre feeling stuck, overwhelmed, or frustrated with your healthāwhether itās stubborn weight gain, hair loss, hormone imbalances, or fatigueāthis is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. Iām Carrie Hicksāa seasoned hairstylist, salon owner, Functional Diagnostic N ...
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Rockin' Your Recovery: Faith, Sobriety, & Building A Rock-Solid Foundation
39:53
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Send us a text Today's episode is an in-person experience with Jay Bush, host of the Rock N' Recovery podcast, for a raw, unfiltered conversation about addiction recovery, faith, mental health, and what it truly means to build a solid foundation in sobriety. Mr. Bush and I reflect on our previous conversations, how our shows intersect, and why honeā¦
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Kara Swisher: We're in an 'Eat the Rich' Moment
54:54
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The year started with America's tech overlords kissing the ring at Trump's inauguration, and it's ending with the public fed up with the ostentatiously richāand more distrustful of Silicon Valley than ever, particularly on AI. Plus, Kara's key role in the revelations about the relationship between RFK, Jr. and Olivia Nuzzi, Trump is giving away theā¦
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13. How to Build Habits That Stick in Midlife (Even When Life Gets Busy)
19:19
19:19
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In this episode of The Midlife Glow Up Podcast, Joan continues her two-part habit series by answering the question so many midlife women ask: āOkay, I get why habits matter - but how do I actually make them stick?ā Joan breaks down why most habits donāt fail because of a lack of motivation or discipline, but because they arenāt designed to fit realā¦
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261: Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge
36:49
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šļø Episode Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge Midlife weight loss isn't about willpower ā nor is it about doing "more." In this episode, I'm joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploā¦
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Six months ago, MAGA world was strutting around with their chests puffed out. But now, many of them are having a blue Christmas over the infighting, the economy, the DOJ's inability to deliver revenge, and Trump's cover-up of child sex traffickersāone of the key things they really cared about. All Trump can think to do is plaster his name on anotheā¦
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259. The Christmas Weāre Chasing vs. the Christ Weāre Missing
11:26
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Book a FREE functional health discovery call HERE. Christmas week has a way of stirring both joy and anxietyāoften at the same time. In this episode, Iām inviting you to pause with me and gently reflect on the tension so many of us feel during the holidays: the Christmas weāre chasing versus the Christ weāre longing for. As womenāespecially midlifeā¦
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Binging: The Overlooked Eating Disorder & What You Need To Know About It
48:25
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Send us a text Today, I sit down with Ronni Robinson to explore her powerful story of binge eating disorder, the emotional roots behind it, and her recovery. She begins by describing how her disordered eating started in early childhood, triggered by feelings of being overlooked, unimportant, or emotionally unsupported. As she walks me through her eā¦
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Sniffing out Safety: Natalie and Harley the Food Allergy Detection Dog
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Send us a text This episode is a heartwarming and eye-opening look at what life is like with a food allergy detection dog. My guest, Natalie Rice, shares how their family decided to train a peanut detection dog to help manage her daughter's food allergy. Natalie shares how having this remarkable companion has transformed daily life, and how she is ā¦
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Bill Kristol: This Is Trump's Cover-Up
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On the Epstein matter, the current DOJ is not just putting its thumb on the scale for Trump. It's his defense team. Make no mistake: The top two officials at the Justice Department are executing Trump's wishes to cover-up the victims' statements and the details about Epstein's 2008 sweetheart deal. It's the president's cover-up, and the mainstream ā¦
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Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife
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Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to supplements, influencers, and viral advice. After reading a New York Timā¦
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The Foundation Everyone Skips: Fulvic & Humic Minerals Explained with Caroline Alan of Beam Minerals
1:06:04
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In this eye-opening episode, we sit down with Caroline Alan to uncover why a staggering 97% of Americans are mineral deficientāand what that means for your energy, immunity, and cellular health. Caroline breaks down why minerals are the spark plugs of the body, how electrolytes power every cell, and why even the cleanest diet may not be enough if yā¦
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Mister Mikeās Merry Mix 2025: A year of wacky and wonderful holiday music escapism
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For more than three decades, PRX and GBH's "The World" engineer Mike Wilkins has created a mixtape -- now a playlist -- of holiday music full of quirky, weird and sometimes way-out-there songs. We take a listen and learn more about this year's playlist in this special hour-long all-music episode!By GBH News
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558: The Weston A. Price Foundation Yesterday, Today, And Tomorrow With Sally Fallon Morell
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This is the 26th year of the Weston A. Price Foundation (WAPF), a group focused on food, farming, and the healing arts! Today, Sally Fallon Morell tells us how it came to be, as she offers insights on its history and what lies ahead. She describes how she came across the work of Dr. Price and its impact on her life. She explains why she also starteā¦
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Ep. 255 You're Not Awkward, Your Nervous System Is Just On Alert - 7 Tools to Help
25:06
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Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly. In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence that something is wrong with you. If holiday parties, crowded rooms, or feeling āonā leave you tense and overthinking, this conversation will help youā¦
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Happy Holidays! S8 Review and S9 Preview!
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In this brief holiday bonus, youāll get behind-the-scenes highlights of Season 8. Plus a sneak-peek at some of the provocative guests and valuable topics weāll cover in season 9! Season 9 will start in late January 2026. If all goes according to plan, S9:E1 will drop on Wed., Jan. 21, 2026 at 8am ET. From thereon, new episodes will publish weekly oā¦
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Never Quit Trying: The Strength Within You With Vietnam Veteran And NDE Survivor Jay Setchell
1:03:54
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Send us a text Today, I sit down with Jay Setchell to explore the arc of his lifeāgrowing up on a working farm in Illinois to enlisting in the Marine Corps at seventeen, surviving near-death experiences, and eventually becoming an entrepreneur and author. Mr. Setchell begins by describing his upbringing, work ethic, and unexpected path into the Marā¦
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David Frum: Trump and Epstein Were Best Friends
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Of all the images of Trump, the only times he seemed to be authentically smiling in the presence of another person was when he was with Jeffrey Epstein. The two of them had the same interests, and other people in the 80s and 90s assumed they were best friends. Over in MAGA land, a proxy war has broken out among rightwing influencersālike Ben Shapirā¦
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Wellness Check #10: Free Birth Babies, Lunar Returns, and Right Thinking for Terrain Living
1:26:47
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In this Wellness Check episode of the Terrain Theory Podcast, Ben and Mike sit down with their Primary Healthcare Providers ā themselves ā for a grounded, honest check-in as 2025 comes to a close and 2026 comes into view. This conversation spans the deeply personal and the deeply practical. Ben shares the story of welcoming a new baby through an unā¦
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Patrick Gaspard: A White House Screamathon
1:07:25
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Trump's power of persuasion is failing him on the affordability issue. He even broke MAGA creed on live TV by calling on Americans to trust the word of foreign leadersāwho supposedly claim the U.S. economy is goldenāover the pain they're feeling at the supermarket and at the pump. Meanwhile, NYC's mayor-elect seems to be understand the zeitgeist: Wā¦
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12: The Foundation for Lasting Change in Midlife
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This episode of The Midlife Glow Up Podcast is Part 1 of a two-part series focused on habits - why they matter and how to implement them. Joan breaks down why habits - not motivation or willpower - are the true foundation for sustainable health in midlife. Drawing from her years of experience coaching women over 40, alongside the proven principles ā¦
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āStrong People Make Strong Organizationsā with Sherece West-Scantlebury, Winthrop Rockefeller Foundation (Season FinalĆ©)
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Get 6 months free of our new Premium Pod on Patreon! Available thru 12/31/25 11:59p ET. Click here to redeem this gift so you canā¦ āEngage with Rusty and guests during episode recording āLearn with other listeners, guests, and Rusty in our discussion forum āAccess extended episodes with video āEnjoy Riverside Reflections (RR), our new Premium-only ā¦
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Catherine Rampell and Michael Steinberger: Trump Wants to Cook the Books
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POTUS is firing or censoring the statisticians who collect data on health and climate, as well as the kind of experts who could verify his lofty claims of an A++++ economy. And while Vance says that Trump is really turning things around, job losses are rising from his destructive tariff and immigration policies. Plus, the back story on Palantir andā¦
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Adapt And Advance: Faith-Based Tools For Hardship With Dr. Oluwole Babatunde
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Send us a text Today, I sit down with Dr. Oluwole Babatunde to explore how faith, hardship, and intentional growth shape our ability to adapt and advance in life. Dr. Babatunde begins by sharing the defining tragedies of his childhoodālosing his mother at seven and his father at thirteen. He explains how these early experiences forced him to confroā¦
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Making the Healthier Choice the Easier Choice: An Evidence-Based Blueprint for Change
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We all want to help young people stay healthy, but knowing where to begin, or how to keep going when nothing seems to be working, can feel overwhelming. This episode is for anyone whoās ever felt stuck, discouraged, or unsure of what to do next when supporting the health and wellness of youth. We break down the Action Plan for a Healthy Virginia, aā¦
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260: Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist
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šļø Episode Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist Psychedelic-assisted therapy is gaining momentum for a reason ā it offers avenues of healing that many people haven't been able to access through traditional routes alone. In this episode, Dr. Ben Malcolm (AKA The Spirit Pharmacist), a psychiatric pharmacist and leadā¦
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Will Sommer: Conspiracy Theorists Are Behind the Wheel in the Republican Party
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The people running the Republican grassroots are nativist populists, and itās a space where opposition to Israel thrives, along with a heaping serving of antisemitism. Candaceās wild theories about the Charlie Kirk assassination has had a big impact among the young who get their news from TikTok and Instagram. And JDāwho is the top-billed speaker aā¦
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12 - Eyes Closed Mind Open - Season's Eatings!
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With the holiday season in full swing, the kitchen becomes the heart of the homeābut for people who are blind or visually impaired, cooking and baking can feel intimidating. In this episode, we're joined by two guests who are blind and two Certified Occupational Therapy Assistants as we talk about building confidence in the kitchen. From practical ā¦
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258. When Worry Makes You Sick š¤®: A Functional + Faith Approach to Casting Our Cares on God
18:44
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Book a FREE functional health discovery call HERE. If youāve ever struggled with worry ā especially the 3 a.m., heart-racing, mind-spinning kind ā this episode is going to speak right to your soul. Iām opening up about my own recent battle with worry, particularly around my adult son and the challenges heās been facing. Even as a woman who loves thā¦
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Reclaiming Joy in Eating with Lauren Less
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Send us a text Food should bring joy, comfort, nourishment, and safety, but food allergies and chronic illness often turn food into something stressful, restrictive, or scary. Lauren Less, creator of Less with Laur, is here to talk about her experiences with adult-diagnosed food allergies, Ehlers-Danlos Syndrome (EDS), Mast Cell Activation Syndromeā¦
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Ep 074: Dehydration Nation - Maybe All You Need Is Water
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What if the most powerful "prescription" for energy, digestion, brain health, joint pain, blood pressure, skin, mood, and overall vitality wasn't a pill at allābut water? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, breaks down why hydration is one of the most overlooked foundations of healthāand how ā¦
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From the shooting at Brown University, to the Oct. 7-style slaughter in Australia, and the shocking murder of Rob Reiner and his wifeāitās been one blow after another. But leave it to Trump to seize the moment to remind Americans what a disgusting human being he is. Meanwhile, social media algorithms keep pushing people to antisemitic content, and ā¦
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How to Not Get Sick Over the Holidays l Our Winter Prevention Guide to Build a Balanced & Resilient Immune System
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In this episode, weāre diving into how to stay healthy and resilient during the holidaysāwithout living in fear of every germ. We break down terrain theory vs. germ theory and why the internal environment of your body matters more than exposure alone. Youāll learn how stress, blood sugar balance, and metabolic health can either strengthen or suppreā¦
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250 years later, Jane Austenās work still resonates with fans around the world
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She wrote just six novels in her short life, but her literary influence is enormous. Jane Austenās prose and characters have enthralled millions on the page and in films and TV adaptations for decades. On this weekās special episode, we cordially invite you to celebrate the life and legacy of Jane Austen in honor of her 250th birthday!ā¦
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20 years of muddy hems: Deborah Moggach on her 2005 adaptation of āPride and Prejudiceā
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An up-and-coming director, a cast of veterans alongside actors on the verge of their big breaks, an ethereal tinkling piano score and muddy hems! The 2005 adaptation of āPride and Prejudiceā is one of the most loved versions of Jane Austenās work. What makes it stand out from the many adaptations that came before it? Screenwriter Deborah Moggach giā¦
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557: Forgiveness: The Ultimate Biohack with Dave Asprey
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When it comes to health and wellness, technological shortcuts and gadgets only take us so far. Dave Asprey, the "father of biohacking," CEO of Upgrade Labs and the author of "Heavily Meditated", explains how forgiveness may be the best "biohack" of all. Today, Dave focuses on ancient traditions like forgiveness, meditation, and spiritual and emotioā¦
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Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real
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1:20:23
Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually happening inside women (and men) during this season of life? In this timely and powerful episode, I sit down with renowned therapist and bestselling autā¦
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Ep. 254 My Honest Thoughts Around Body Image During My First Pregnancy
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In todayās episode, Iām talking honestly about body image and not from a place of perfection, but from my real everyday experience. Weāll unpack how constant exposure to food content, fitness trends, and curated lifestyles subtly shapes the way we think about our bodies. I share what intrusive thoughts around appearance can sound like and why they ā¦
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Bonus Holiday Boundary-Setting Meditation: Finding Your "Yes" and Your "No"
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Send us a text This 11-minute guided reflection helps food allergic/celiac individuals and food allergy parents pause, reset, and listen to their own internal āyesā and ānoā signals during the busy holiday season. Using gentle, polyvagal-informed cues and somatic reflection, youāll explore what feels nourishing versus uncomfortable and create an inā¦
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Women On The Front Lines: Firefighting, Trauma, and Transformation With Ashlea Dillard
1:11:52
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Send us a text Today, I sit down with Ashlea Dillard to explore the realities of life as a firefighter and paramedic, the pressures placed on women in first responder roles, and the mental health battles that often remain hidden behind the uniform. Ms. Dillard begins by walking us through her unexpected path into firefighting after initially pursuiā¦
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Despite death threats and harassment, Republicans in Indiana delivered the biggest political setback to Trump since officials in Georgia wouldnāt help him find 11,780 votes in 2020. Turns out, some conservatives at the state level still have enough principles to not gerrymander on demand. Meanwhile, antisemitism, white nationalism, and neo-Nazism aā¦
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Resonance Over Rules: Fruit, Fasting, and Finding Your Nutritional Frequency with Marlon Azurdia
1:44:17
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After more than three years, Marlon Azurdia returns to the Terrain Theory Podcast...and he brings with him a depth of lived experience that can only come from someone fully committed to walking the path. A former CrossFit Games athlete who famously competed as a vegan, Marlon has spent the last decade challenging every nutritional and performance aā¦
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David French: MAGA Is Bleeding Numbers
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Republican disunity is being obscured by affection for Trump, but just below the surface, MAGA is being pulled apart at the seams. At the same time, the administration is busy committing war crimes while conducting an illegal, nonsensical war, and the FBI is investing progressive groups for their views. The state of free speech protections may be wā¦
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11. Your Perfect Jumpstart for a Stronger, Healthier 2026
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If you want 2026 to feel different, it has to begin differently. In this episode, we explore why midlife women donāt need more motivation - we need simple, sustainable habits that fit real life. Joan introduces Your Midlife Reset, a 21-day habit challenge designed to help you build clarity, consistency, and confidence as you step into the new year.ā¦
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Neera Tanden: America's 'Daddy' Is in a Rut
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Big Boss Trump, who claims the power to run the whole government via executive order and pushes all our allies around, is a man suddenly with no agency when it comes to the economy. He says the high cost of living is a Democratic hoax, or in true Christmas spirit, heās back to blaming parents for spoiling their daughters with too many dolls. And whā¦
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Enterprise Capital: A Framework for Sustainable Nonprofits - with Andrea Levere
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In this episode, youāll learn about a powerful alternative to restricted, project-based funding: enterprise capital for nonprofits. Guest Andrea Levere, founder and CEO of Capitalize Good, explains why nonprofitsālike any enterpriseāneed multi-year, flexible capital that strengthens their balance sheets, builds reserves, and supports the people andā¦
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259: Uncomplicating Wellness with Jenn Trepeck
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šļø Episode Uncomplicating Wellness with Jenn Trepeck Wellness isn't just the absence of diseaseāit's how you live, think, and feel every day. In this honest and science-informed conversation, Jenn Trepeck challenges the noise around "perfect health," offering a clearer, saner lens on how to care for your body. Instead of chasing extreme regimes, shā¦
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Observing Humanity: Vanessa The Vivacious On Happiness, Trauma, & Human Connection
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Send us a text Today, I sit down with Vanessa The Vivacious to explore the complex layers of humanity, mental health, creativity, and resilience. Ms. Vivacious shares how her early life shaped her worldview, beginning with a childhood marked by instability and self-reliance. We discuss how her college years became a turning point, where academic prā¦
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Mark Hertling: Trump (Still) Hates Europe
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Heaping scorn and disdain on Europe, Trump called its countries decaying and its leaders weak, but the U.S. likely needs Europe more than they need us. And while POTUS is whining that Zelensky won't consider his rigged deal with Putin, the corruption of Trump's negotiating team is off the charts, with Witkoff and Kushner trying to work a land deal ā¦
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257. GLP-1s: Benefits Beyond Weight Loss for Midlife Women
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Book a FREE functional health discovery call HERE. If youāve been hearing the buzz about Ozempic, Wegovy, Mounjaro, or other GLP-1/GIP medications, youāre not alone. But thereās so much more to this conversation than weight loss. In this episode, Tanya breaks down the real science behind GLP-1 receptor agonists ā what they are, how long theyāve beeā¦
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Holiday Communication and Boundaries in Food Allergy Families
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Send us a text In this special crossover episode, Dr. Whitehouse shares a recent guest appearance on The Itch Podcast (episode 132), where she joined hosts Dr. Payel Gupta and Kortney Kwong Hing for an open and compassionate conversation about navigating difficult family interactions during the holiday season. Together, they unpack how to set and mā¦
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