A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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Dysfunctional Parents Podcasts
4 very different parents explore the ups and downs of co-parenting 9 children.
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email [email protected].
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Two working mums sharing conversational and current topics from mental health, self employment, infertility, neurodivergence and more!
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Psychotherapist and Coach, Torie Wiksell, is no stranger to talking about challenging and dysfunctional family dynamics. In addition to specializing in working with the adult children of parents with borderline and narcissistic personality disorders as both a therapist and coach, Torie grew up with a mother who had an unmanaged personality disorder. Torie has spent a significant portion of her 12 year career as a therapist working with clients with personality disorders, their partners, and ...
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As a former therapist and coach for the past 11 years, Leanne guides women to reclaim their personal power through inner transformation. This podcast focuses on female empowerment and breaking out of toxic and dysfunctional intimate relationship patterns. Follow her on Instagram at @awakeningwomensupportofficial
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Tune in each week, as Relationship Coaches, Del Adey-Jones and Barry Selby, come together to share their insights and expertise on various relationship topics. When they say relationships, they mean all relationships, not just romantic relationships. They will cover the dynamics of the relationships you have with your children, your parents, your boss, your co-worker, your siblings, your friends, and, most importantly, the relationship you have with yourselves!Show topics include Love, Commu ...
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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.
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“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
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TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional negl ...
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Join Kate, ADHD Parent Coach, Author, and host of The ADHD Kids Can Thrive Podcast, as she interviews experts and advocates in ADHD for parents who are raising a child with ADHD. She explores many different ADHD-related aspects for parents to consider along their journey to create a better life for their child and family. Learn more at https://adhdkidscanthrive.com/
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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A podcast for writers, by writers, to keep you writing
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Ready to shake things up and bounce back stronger than ever? Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins. Each episode is packed with: tales of triumph Practical tips to help you grow Expert advice to navigate life's curveballs Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy ...
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Number Two Podcast is the journey of two cousins from a dysfunctional Latino family trying to make it through life by laughing at it. Support this podcast: https://podcasters.spotify.com/pod/show/numtwopod/support
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The Government Mechanic encourages everyone to look under the hood of government, diagnose the real problems and decide what actions will fix what problems. In each episode, discussion reveals the mechanics of fixing broken government agencies, including broken missions, broken goals, and broken measures of success. Our audience includes new agency leaders, change agents already working with agency leaders, or anyone wondering how to change a damaged, dysfunctional agency.
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Pull up, take a seat, and let’s get into it. Drive Thru Therapy isn’t your typical therapy session. I’m not here to sugarcoat, I’m here to help you cut through the noise, dig deep, and make sense of the mess—one episode at a time. Whether you’re stuck in patterns, searching for clarity, or just want real talk with zero fluff, this podcast is your weekly mental tune-up. Hosted by a licensed therapist who tells it like it is—no filter, no fluff, just Drive Thru Therapy. New episodes every week ...
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When your parents separate or divorce, it hurts. You feel alone and uncertain of how to deal with it all. If you feel that way, the Restored podcast is for you. On it, we feature expert interviews and stories that offer practical advice on how to cope and heal after the trauma of your parents' divorce or separation, so you can feel whole again and become the person you were born to be.
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Femtech and women's health podcast. We talk to leading experts in endometriosis, prenatal postpartum, pelvic floor, biotech and more. Join us weekly for conversations your OBGYN didn't even know existed.
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To reach our MAXIMUM Potential we all need to develop Trust-Inspired communication. Troy Dooly uses his wit and wisdom, as well as that of his guests to guide you in creating communications that enhance excellence and gives those you serve an incredible experience.
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Father: “A man who GIVES CARE and PROTECTION to someone!” LivewithMeechreal Presents The FatherShip Project™️ where our host Demetrious “MeechReal” Early exposes MEN to the behaviors that is preventing them (US) from engaging in healthy relationships with other Men and Women in our communities, workplaces, etc through Father-Son Reconciliation. This show is to encourage Fathers to be Active in their children’s lives as well as recognizing dysfunctional practices that may be perpetuating self ...
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The Unfeigned Experience is a podcast born out of the lessons Oluwadamilola Adejoro has learnt in life and is inspired by her need to help others understand the dysfunctional system we're in and how people get overwhelmed by challenges. She talks about the different stages in her life, knowing that sharing her experiences with others going through a dreary and perhaps bleak experience; will heal and liberate them and she wants total healing and liberation for you.
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Kathy Greco is an attorney who has dedicated her practice to helping parents and students navigate the often confusing and frustrating process of obtaining appropriate services for students with needs. Their stories are filled with grit, dedication, love and hope.
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The Starting Over Stronger Podcast offers tips, tricks and mindset shifts for more clarity, confidence, and a whole new outlook on life as you face difficult life transitions such as divorce, death of a loved one, or living with a toxic or dysfunctional spouse, parent or child. Starting Over Stronger is the SOS we all need. At its core, SOS is about embracing that we are survivors, not victims--if that is what we choose to believe. We can set healthy boundaries, communicate better, and gathe ...
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Drawing on faith in Christ, I discuss the challenges of life along with the victory and true freedom available in belief in Jesus alone. Born again in 1987, I have traveled a road that has taken many paths and has at times been very traumatic. Raised in a dysfunctional family, sexually abused at a young age, separated from parents at times, along with the devastation that comes from decades in a fellowship which became a religious cult, it felt like the fear, guilt and shame was irreversible ...
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The show that takes psychological research and translates it for classroom teachers so they can effectively apply it to their teaching practice to help improve outcomes for their students. Interviews with leading psychologists and other experts in the field of education, as well as deep dives into educational theory and a little bit of neuromyth busting.
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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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Occupational Therapy Insights is a show for parents, educational professionals, and occupational therapists, that delves into the world of occupational therapy. Here occupational therapy is broken down into its simplest form for all to understand. The show is hosted by Dr. Frederick Covington, an occupational therapy professor, author, award winning inventor, and occupational therapy private practice owner.
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Family Culture is all about blending your individual and collective values and norms to create an interrelated unit. Every family has a culture whether by design or by default. Most of us are unaware of our social conditioning until it is mirrored back to us by our kids. The Family Culture Movement is a show about breaking up with the dominant culture to raise a family with unwavering resilience, calling out dysfunctional patterns, and cultivating an environment of growth and trust. Join me, ...
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L&R are Your Working Mom Friends, here for working women balancing career and family. This podcast offers career advice, professional development insights, and honest conversations on navigating corporate life. Whether you're a working mom or early in your career, join us for relatable stories and a supportive community to help you succeed at work and at home—because we've been there—and still are.
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We are the 2 Be Better Podcast. Chris and Peaches read emails, answer questions and have hard discussions to help you on your personal growth journey. We are not licensed for anything but we have lived through a lot. Join us. Lets grow!! Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
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"Why We Feel & How We Heal" is the podcast that uncovers the hidden drivers of our emotions, behaviors, and the systemic patterns that shape our lives. Hosted by Jodee Gibson, a master coach and doctoral student, this show dives deep into the science and stories behind mental health and emotional healing, offering insights and tools to break generational cycles, heal from within, and create lasting change. Whether you're a parent raising emotionally aware children, an educator shaping the ne ...
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Savvy, practical insights on where our Education Establishment went wrong and how most schools can be improved.LET'S FIX EDUCATION explains the many dysfunctional theories and methods operating within our schools. This podcast is intended for parents, teachers, and community leaders who want education reform. Each week, LET'S FIX EDUCATION examines another problem in our public schools, such as: Constructivism. Learning styles. Sight-words. No memorization. Cooperative learning. Prior knowle ...
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A personal, honest, authentic and oftentimes funny account of my life, as an Indian American girl who grew up in a small blue-collar town in PA. I share my struggles growing up in a traditional but dysfunctional family that continues to plague me as an adult, but has also positively shaped my perspective on how I live presently. I’m a former radio personality of 15 years turned mental health counselor, who just really misses radio, especially what radio used to be, and that was great convers ...
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Exposed is a serial podcast presented by Texas Scorecard.
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You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. I’m Abbey Williams, I began my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips, online parenting groups, and before most of my peers. Now, 12 years later, I’m a married mom of four raising my blended family and offering support, empowerment, and connection on this platform for thousands of other parents to feel a littl ...
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Welcome to 'Hypervigilant Mindset'—where your potential knows no limits. In a world filled with challenges and uncertainties, some possess a unique gift – a Hypervigilant Mindset. Join us on a journey of transformation as we explore the extraordinary power within everyday heroes. Hosted by a seasoned fire captain, paramedic, and law enforcement officer, this podcast delves deep into the world of hypervigilance, where sensitivity meets survival, and red flags become stepping stones to excelle ...
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Join Anne Fraser as she sheds light on one of the most complex and challenging diseases of our time. Anne explores all facets of Alzheimer's and dementia, providing insights into living with loved ones who suffer from the disease, as well as prevention, treatment, and reversing cognitive decline. Through interviews with leading medical experts, caregivers, and people living with Alzheimer's and dementia, Anne offers practical advice and support to help listeners navigate this difficult journ ...
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Relevant conversations about mental & emotional health and how to understand your energy system through Quantum Physics. In-depth emotional interviews that are raw, unfiltered, intriguing and authentic. Emotional Energy Healing Coach/Author E.G. Cassady digs deep into the emotional perspective of Childhood Sexual Abuse, Growing Up in the Hood, Man vs. Woman, Trauma, PTSD and many other relevant topics that affect our everyday life. Learn how Quantum Physics plays a role in your body, emotion ...
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65. Stop Apologizing for Being Too Much: Bold Love, Boundaries, and the Beauty of Your Design
16:49
16:49
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16:49Have you ever been told you’re too intense, too sensitive, too emotional, or just too much? Maybe you’ve spent years trying to tone it down, keep the peace, or avoid being misunderstood. But what if those parts of you were never a problem to fix—but a gift to steward? In this episode, we’re flipping the script on what real strength looks like. We’l…
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You're Not Doomed: Escaping a Pattern of Dysfunctional Relationships
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16:39
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16:39Big news! The Confident Boundaries App is officially live—now available for free on iPhone and Android. Inside, you’ll get instant access to a curated starter bundle of some of my favorite episodes and articles to support your healing from family dysfunction. In today’s episode, we’re digging into a question I hear often from adult children of narc…
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Episode 32: Who's Driving the Parenting Bus?
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29:07In episode 32, we discuss how the 4 of us are able to navigate our various parenting methods within the 2 homes, while staying on track and not forming conflict over our differences.
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On this bonus episode, we read through a deck of cards with questions on them and give our answers. There is laughter, tears and more. This was originally recorded as content for Patreon. We have edited it for everyone to see. There will be 3 more of these dropping. If you want to see them all without the wait. Join our patreon. www.patreon.com/2be…
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Why do you sabotage yourself when things are good
1:07:46
1:07:46
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1:07:46Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.…
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My Husband’s Lies Are Costing Us Our Home
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54:05On today’s episode, we hear about: · A wife who just found out her husband has been lying to her · A man deciding if he should reveal his dad’s secret · A woman struggling to make friends as an adult Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your F…
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Episode 174 - Origin Story: Sarah A. Macklin
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50:25
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50:25This week, Marshall, and Wil talk to Sarah A. Macklin about her writing career, her work in comics, starting her own comic book publishing company, and much more! Links mentioned during the show: Sarah A. Macklin Burning Phoenix Press Support the Show: Patreon Kofi Indie Bound Contact us! JustKeepWriting.org Discord Facebook Instagram YouTube Marsh…
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4 Toxic Vs Healthy Relationship Patterns (and how your response determines if it continues)
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21:51
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Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer
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1:06:15View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t t…
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When You're Carrying The Motherload: Parenting in The Cycle of Toxic Relationship Dynamics
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15:19
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15:19Connect with Leanne on Social Media: Instagram: www.instagram.com/awakeningwomenofficial/ Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of exp…
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5 Reasons to Cut Off Toxic People in 2025
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11:57In this solo episode, Jon Murphy, PMHNP-BC, lays out five brutally honest reasons why it’s time to stop tolerating toxic people this year. Whether it’s a parent, partner, boss, or friend group — you’ll walk away with clarity, tools, and a few laughs. Boundaries aren't mean — they’re necessary. 00:00 – Intro 01:03 – #1 They Drain Your Energy 02:32 –…
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The Cost of Playing the Good Daughter: Emotional Neglect, Self-Abandonment & Parental Estrangement w/ Laura K Connell
1:04:12
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1:04:12💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now! --- You ever find yourself wondering, “Was it really that bad?” even while your life still carries the scars of a childhood you can’t fully name? That’s the fog of emotional neglect — the kind of trauma that doesn’t leave …
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Is This Relationship Real Or Is He a Love Bomber?
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57:50On today’s episode, we hear about: · A woman trying to determine if her relationship is real · A husband wondering how to best prepare his family in light of his prognosis · A father struggling with how to handle his young daughter’s violent behavior Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious…
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E 201: Martyr Mother No More: Reclaiming Your Needs and Voice: Guest Tena Cacic
33:34
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33:34In this powerful episode, Tena Cacic — teacher, writer, scientist, and transformational guide — shares her deeply personal journey of breaking free from the victim mentality. After years of emotional chaos in her relationships and reaching a breaking point, Tena realized that staying in victimhood was a choice she no longer wanted to make. She dive…
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Are you someone who lives in the past, full of regrets and what-ifs? Do your regrets sap you of your energy and keep you immobilized from making a decision you might later wish you hadn't? Regret is a normal, universal emotion—part of being human. Everyone experiences moments when they wish they'd acted differently. It often arises from growth, ref…
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Grieving the Life You Deserved: Healing From a Toxic Parent
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16:50In this episode, I talk about the complicated grief that surfaces once we begin setting boundaries and creating distance from toxic, narcissistic, or emotionally immature parents. I share what it looked like in my own life— the emotional toll of being a parentified child, and why our healing journey often involves mourning the milestones we missed …
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Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.…
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I Will Soon Be an Empty Nester (And I’m Dreading It)
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54:48On today’s episode, we hear about: · A mom struggling with the reality of becoming an empty nester soon · A wife wanting to let go of bitterness toward her husband · A woman wondering how to be a caregiver without feeling resentful Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Tes…
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Camping Misadventures + Resiliency with Pam & Natalie
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28:01Send us a text Ever wanted to know what happens when two professional women trade their high heels for hiking boots and venture into the wilderness? Let's just say it involves lost tents, midnight floods, and plenty of laughter along the way. Resilience isn't just about bouncing back from serious life challenges—it's about finding humor in those ev…
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The Journey So Far: Highlights & Honest Moments
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46:13In this episode of Heart Full, Mind Heavy, we’re taking a breath and looking back on the journey so far. We’ve covered mum guilt, business beginnings, friendship heartbreaks, childhood wounds, and the rollercoaster of raising kids with big feelings. We’ve shared tears, laughter, and the moments that made us pause, and today we’re reflecting on what…
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In the first episode of TOXIC, we start where most people don’t — with the question: Why did no one else think this was a problem? Being raised by emotionally immature parents or staying in toxic group dynamics can leave you second-guessing your own reality. It doesn’t have to be physical abuse to be damaging. Subtle patterns like chronic guilt, ga…
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SHITSHOW SATURDAY #160 - What Breathe To Heal Broke Open
53:43
53:43
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53:43💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now! --- ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 6 weekly zoom support groups (see the full schedule here!) Support community at your fingertips with discussion boards and chat 📰SIGN…
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Episode 33: Happy ONE YEAR Anniversary NDH!!!
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41:03In episode 33, we celebrate the amazing podcast that has brought us, as four parents, together. It is incredible that we are sharing this platform with all of you, to discuss and learn what life looks like for us as coparents. We love you all.
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Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.…
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Am I Relying Too Much on ChatGPT for Connection?
56:52
56:52
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56:52On today’s episode, we hear about: · A man questioning his reliance on AI for connection · A woman struggling with not being her boyfriend’s priority · A man grappling with being biologically unable to have kids Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, C…
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Relationship Standards Are Spiritual Hygiene (Why you Need Them to Walk Away Without Regret)
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22:27
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22:27Apply for my 6 month high level private mentoring and coaching: http://leanneoaten.com/wholewomancoaching Get my free class: Should I Stay or Go? https://awakeningwomensupport.kit.com/a52df3d035 Connect with Leanne on Social Media: Instagram: www.instagram.com/awakeningwomenofficial/ Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https…
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Reconnecting with Nature + Resiliency with Nikki Burnett (part 2)
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33:14Send us a text What happens when we reconnect with nature's forgotten wisdom? Functional nutritionist Nikki Burnett reveals how asking deeper "why" questions uncovers crucial health connections most practitioners miss. Discover the shocking case of a patient with potential Parkinson's whose two-decade exposure to nuclear facilities went unmentioned…
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E 200: 10 Natural Hacks To A Better Nights Sleep
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16:34If you’ve ever found yourself staring at the ceiling at 2 a.m., overthinking everything from your to-do list to childhood trauma—you are not alone. In this episode, we dive into how sleep is impacted by stress, dysregulated nervous systems, and healing journeys—especially for adult children of dysfunction. But instead of chasing perfect sleep, what…
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Unlearning Worthlessness: Spiritual Trauma, Repressed Identity & Inner Child Work w/ Nate Postlethwait
1:02:36
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1:02:36💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now! --- What happens when the version of you that earned love was never the real you to begin with? This episode is a deep dive into the grief, rage, and liberation that comes from unlearning the worthlessness you were taught …
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How Do I Protect My Kids From My Mentally Unstable Ex-Wife?
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55:58On today’s episode, we hear about: · A man struggling with the guilt of keeping his kids away from their mother · A husband hoping to pick up his hobbies again after his wife’s surgery · A man trying to decide if he should call off his engagement Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Lif…
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E 199: Better Sleep After 50: Natural Approaches That Work — Guest: Lucinda Sykes
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24:01In this episode, we’re diving into one of the most frustrating and common challenges for women over 50—sleep struggles. Our guest, Dr. Lucinda Sykes, is a retired Canadian physician and seasoned mindfulness teacher who specializes in helping women reclaim deep, natural sleep. Dr. Sykes shares why sleep changes so dramatically with age, how stress a…
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64. The Lies We Call Strength: Unlearning Self-Reliance and Embracing Dependence on God
18:52
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18:52You’ve been called strong. You’ve held it together, pushed through, and shown up for everyone else… But deep down, you're exhausted—and maybe even a little angry. In this episode, we confront the lies we've been taught about strength—especially as Christian women and men—and uncover the truth: that real strength isn’t about self-reliance, but Spiri…
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Are your differing political views coming between you and your loved ones? Unfortunately, political differences have become a much bigger issue than they were just a generation ago. Extremism is prevalent on both sides of the aisle and is contributing to a breakdown of communication between friends and family. Bridging political divides begins with…
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Breaking the Cycle: How Reusable Products Are Transforming Menstrual Care and Ending Period Poverty
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47:09In this episode, Cherie Hoeger (CEO & co-founder of Saalt) breaks down the “reusable revolution” in period care—menstrual cups, discs, and patented leak-proof underwear—and shows how a B-Corp can combine product innovation with a global mission to end period poverty. You’ll hear practical how-tos, pelvic-floor tips, and a candid look at building a …
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#152: The 3 Ways to Find Meaning in Suffering | Jack Beers
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49:08So many of us from divorced or dysfunctional families never learned how to deal with pain and suffering in a healthy way. As a result, we usually either numb the pain or get stuck in bitterness. But what if you could not only learn how to navigate pain in a healthy way, but actually draw meaning from your pain and emerge stronger? That’s what we di…
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Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.…
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The Root of Dysfunction + Resiliency with Nikki Burnett (part 1)
25:48
25:48
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25:48Send us a text You know that persistent health issue you've been dealing with? The one where every doctor says something different, every treatment helps a little but never completely? Functional nutritionist and "health detective" Nikki Burnett reveals why that's happening and how to finally get to the bottom of it. Nikki's own journey through a t…
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On today’s episode, we hear about: · A wife frustrated that her husband’s new lifestyle is impacting their marriage · A woman concerned about setting boundaries with her boyfriend · A mom wondering how to tell her kids the truth about her biological father Next Steps: ⚾ Find more info on the Nashville Stars on their website. ⭐ Follow the Nashville …
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E 198: Healing Trauma and Rewiring the Subconscious for Abundance: Guest: Jillian Holly
32:56
32:56
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32:56From debilitating CPTSD to becoming the trusted coach for 6-figure entrepreneurs, Jillian Holly has walked the healing path—and now helps others do the same with powerful, soul-aligned tools that speak directly to the subconscious. In this powerful episode, Jillian shares how her journey from trauma to transformation led her to become a coach, heal…
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When Everything Is Falling Apart: How to Lead Yourself Through the Fire
19:32
19:32
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19:32Join the Reclaim + Rise Bootcamp Apply for private coaching (exit planning and reclaiming your life after divorce at midlife)
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Anxiety In A Backpack: Big Feelings, Little People
1:07:50
1:07:50
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1:07:50In this episode of Heart Full, Mind Heavy, we’re opening up about something so many parents are facing. School anxiety and avoidance in children We talk about what it looks like when big feelings show up in little people: the tummy aches, the tears at the school gate, the explosive mornings, and the quiet withdrawal. This isn’t about “bad behaviour…
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SHITSHOW SATURDAY #159 - The Return of Nancy
44:41
44:41
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44:41💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now! ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 6 weekly zoom support groups (see the full schedule here!) Support community at your fingertips with discussion boards and chat 📰SIGN UP …
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Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.…
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I Just Found Out My Late Husband Cheated On Me
59:19
59:19
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59:19On today’s episode, we hear about: • A woman struggling with a shocking discovery about her late husband • A husband wanting to end his porn habit once and for all • A man wondering if his relationship with his ex-wife is unhealthy Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Tes…
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E 197: Nervous System Healing for ACOAs: Breath, Aromatherapy, and Inner Safety; Guest: Wendy Johnston
36:47
36:47
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36:47What happens to a child’s nervous system when they grow up in a household filled with chaos, addiction, and emotional unpredictability? For Wendy Johnston, the answer was anxiety, hypervigilance, and a deep disconnection from her own body. In this episode, I’m joined by Wendy Johnston—certified NLP Practitioner, Life Coach, aromatherapist, yoga and…
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This week, Marshall, Nick, and Wil sit down with Greg Lockard to talk about his career, his graphic novel Liebestrasse, and so much more! Links mentioned during the show: Liebestrasse — Greg Lockard Support the Show: Patreon Kofi Indie Bound Contact us! JustKeepWriting.org Discord Facebook Instagram YouTube Marshall: Website: www.marshallcarr.com E…
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The Power of Emotional Boundaries (And How This Plays into Breaking Your Self Abandonment Pattern)
13:41
13:41
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13:41Apply for my 6 month high level private mentoring and coaching: http://leanneoaten.com/wholewomancoaching Get my free class: Should I Stay or Go? https://awakeningwomensupport.kit.com/a52df3d035 Connect with Leanne on Social Media: Instagram: www.instagram.com/awakeningwomenofficial/ Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https…
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Embracing Your Spiritual Gifts + Resiliency with Kevin White (part 2)
29:15
29:15
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29:15Send us a text Kevin from Belief Crew takes us on a fascinating journey through the coming shift in consciousness projected for 2027. This transformation moves us from group-focused existence toward individual empowerment—where our personal growth directly lifts the collective consciousness. The conversation delves deep into what holds entrepreneur…
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Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All
1:27:08
1:27:08
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1:27:08View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sue Norman’s journey is nothing short of extraordinary. From her roots as a world-class whitewater athlete and U.S. National Champion to her time in the military and her inspiring decision to become a mom at 56, Sue’s life is packed with…
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