Best Dylan Gemelli Podcasts (2025)

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Episode #61 Featuring "The Crappy Childhood Fairy" Anna Runkle! Cracking the Dysregulation Code, Overcoming Trauma, Cognitive Techniques for Trauma Processing, The Power of Prayer and more! 1:13:46

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2d ago1:13:46

1:13:46

Episode #61 Featuring "The Crappy Childhood Fairy" Anna Runkle! How to OVERCOME TRAUMA! Anna Runkle is a trauma healing expert and she does not hold back in her vulnerability discussing her tough experiences in the past, and how it shaped her purpose and meaning in becoming the Crappy Childhood Fairy. Conventional therapy didn’t help her, so she de…

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#33: Testosterone, Truth & Transformation: Dylan Gemelli's Path to Purpose 1:07:50

11d ago1:07:50

1:07:50

Chris Duffin sits down with Dylan Gemelli—a trailblazing voice in biohacking, health optimization, and performance enhancement. Dylan's story is one of raw resilience: from his early days as a multi-sport athlete and personal trainer, through adversity and personal transformation after serving time in prison, to becoming a respected digital health …

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Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli 47:46

28d ago47:46

47:46

In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You'll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health. You'll also discover the …

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237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & Health 36:16

1d ago36:16

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Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Pe…

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236: Ryan Jensen, Former Tampa Bay Buccaneers Center: From Exhausted to Energized: A Super Bowl Champion’s Battle with Sleep Apnea 57:55

4d ago57:55

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Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a can…

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What Happens in Your Body When You Drink Apple Cider Vinegar? 18:11

3d ago18:11

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In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health. You'll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient ab…

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Episode #60 Featuring Sean Hoess! Creating Eudemonia, The Allure of the Eudemonia Experience, Bringing EVERYONE together, Providing Integrity to conventions, Gathering Epic Speakers and more! 58:52

5d ago58:52

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Episode #60 Featuring Sean Hoess, the founder and creator or Eudemonia! Sean provides IN DEPTH details on his motivations and vision in creating Eudemonia. Get first hand insight on the allure of the Eudemonia experience and why it stands out from any other wellness convention and experience in the world! Sean discusses his desire to bring ALL OF U…

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12 Most Important Foods for Strong and Healthy Bones and Teeth 17:30

4d ago17:30

17:30

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone health. You'll learn why inflammation is one of the biggest threats to…

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235: Dr. Dan Pardi, Qualia CHO: Part 2: Mitochondria, NAD & Energy: The Cellular Blueprint for Better Sleep 55:01

6d ago55:01

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Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product lin…

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The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack 50:33

6d ago50:33

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Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body. In this episode, you'…

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Episode #59 What is the purpose and mission of the Dylan Gemelli Podcast? 18:59

7d ago18:59

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Episode #59 What is the purpose and mission of the Dylan Gemelli Podcast? Dylan pours out his heart to the audience discussing the purpose and mission of his podcast. He does not hold back in conveying that this is all God's Plan and he is simply following the course. His mission is quite clear, which is to help EVERYONE improve the quality of thei…

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234: Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences: Part 1: The Daily Reset: Light, Sleep, and the Future of Human Performance 1:01:47

11d ago1:01:47

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Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product lin…

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The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!) 17:38

10d ago17:38

17:38

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. You'll learn the exact macros, meal structure, and key foods that make…

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Episode #58 Featuring Catharine Arnston Part 2! THE MIGHTY MIOTCHONDRIA! A masterclass on everything Mitochondria! Autophagy, Mitophagy, Senescent Cells, Cellular renewal, ALGAE Benefits and MORE! 1:15:15

12d ago1:15:15

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Episode #58 Featuring Catharine Arnston PART 2! THE MIGHTY MITOCHONDRIA! As great as Part 1 with Catharine Arnston was, Part 2 is even bigger and better! This discussion turns into a MASTERCLASS on everything mitochondria! As Dylan has become more immersed and educated on mitochondria, he carries a much deeper conversation this time around, getting…

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8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources 19:54

11d ago19:54

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In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels. You'll find out how Vitamin K2 activates osteocalcin to pull calcium f…

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Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones 46:46

14d ago46:46

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In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age. You'll also discover the "hallmarks of aging"…

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Episode #57 "7 Signs You Have Blood Sugar Spikes" Understanding Blood Sugar Spikes, Impact of Blood Sugar on Health, Strategies to manage blood sugar, Diet's role in blood sugar and more!! 18:07

14d ago18:07

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Episode #57 "7 signs you have blood sugar spikes" In this episode, Dylan goes in depth discussing 7 different signs that you have blood sugar spikes. Dylan provides and understanding on how your blood sugar spikes and impact that blood sugar has on overall health. There is a thorough discussion on different types of strategies to manage blood sugar…

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3 Shocking Truths About Avocados (Watch This Before You Eat Them!) 15:01

17d ago15:01

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In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don't know. While these nutrient-packed fruits are often considered a superfood, you'll learn why not everyone thrives when eating them and what hidden issues may be at play. You'll discover how avocados can balance blood sugar, support healthy blood flow, …

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Episode #56 Featuring Dr. Bryce Appelbaum! THE VISION EPISODE! The Screen Fit Program, Training our brains for better vision, Negative impact of screen time, Comprehensive Vision Care and more! 55:12

19d ago55:12

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Episode #56 Featuring Dr. Bryce Appelbaum! THE VISION EPISODE! Dr. Bryce Appelbaum brings his one of a kind vision improving program, the Screen Fit to Dylan's audience in one of the most "EYE OPENING" (literally and figuratively) episodes you will see this year. Dr. Bryce is world renowned for being a pioneer in teaching about the brains effect on…

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My Evening Routine for Optimal Sleep & Recovery 24:02

19d ago24:02

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In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer's and dementia. Dr.…

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Cell Med #11: The Dark Side of the Blue Pill: When Methylene Blue Misses the Mark 11:24

20d ago11:24

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Chris Duffin sits down with Anthony Castore to dig into the buzz surrounding methylene blue—dubbed by some as a miracle for boosting mitochondrial efficiency and ATP production. But is it really the game-changer it's hyped up to be? Together, Chris and Anthony break down what methylene blue is, why people are jumping on the bandwagon, and crucially…

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The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani 34:05

20d ago34:05

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In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlying thyroid issues. We break down TSH, T4, and T3, and explain why conventional testing often misses the …

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Episode #55 Featuring Dr. Jaban Moore! HOW CONVENTIONAL HEALTH CARE GETS IT WRONG! The Neurotoxic Loop, Complex Chronic Illness, EXPOSING WATER QUALITY and CONTAMINANTS, Dangers of Mold, and more! 59:43

22d ago59:43

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Episode #55 Featuring Dr. Jaban Moore! HOW CONVENTIONAL HEALTH CARE GETS IT WRONG! THIS MAY BE THE MOST IMPACTFUL LISTEN OF THE YEAR! Dr. Jaban and Dylan have a very long discussion about the multitudes of way that our current conventional health care system gets it wrong and Dr. Jaban provides different ways of overcoming these issues. This discus…

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The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!) 19:12

25d ago19:12

19:12

In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk of heart disease, stroke, and even cancer. You'll learn how synthetic hormones in birth control pills can disrupt brain function, le…

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Episode #54 Featuring Dr. Jess Peatross! THE FUNCTIONAL MEDICINE EPISODE! The KEYS we are missing for TRUE health, Exposing the pharmaceutical industry influence, root canal dangers and more! 1:08:07

26d ago1:08:07

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Episode #54 Featuring Dr. Jess Peatross! THE FUNCTIONAL MEDICINE EPISODE! A life changing and altering episode! Dylan and Dr. Jess discuss her KEYS we are missing and overlooking along with being misled on, to obtain REAL health. Dr. Jess DOES NOT HOLD BACK in exposing the influence that the pharmaceutical industry has over our healthcare! Learn ab…

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12 Warning Signs You are Vitamin D Deficient 20:15

26d ago20:15

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In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production. You'll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, mu…

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233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide 1:05:44

28d ago1:05:44

1:05:44

Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier. SHOWNOTE…

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Episode #53 Featuring Adam "SOS" Sosnick! Co-Host of the PBD Podcast! The INSPIRATION EPISODE! THE RIGHT MINDSET TO SUCCEED, Perseverance, ACCOUNTABILITY, Overcoming adversity, FINANCES AND MORE! 1:14:37

1M ago1:14:37

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Episode #53 Featuring Adam "SOS" Sosnick! THE HIGHLY ACCLAIMED Co-Host of the Patrick-Bet David Podcast! The INSPIRATION EPISODE! Get ready to be INSPIRED! Dylan and Adam dive deep into helping inspire the audience with many concepts that are missing today! Adam divulges many of his secrets to success, starting with having the RIGHT MINDSET in life…

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The Best Way to Test Blood Sugar and Metabolic Health 14:40

1M ago14:40

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In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body's function and energy levels. Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them…

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232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead 43:52

1M ago43:52

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BIO: Jonny Miller is the founder of ⁠Nervous System Mastery⁠, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness. SHOWNOTES: 😴 How grief sparked Johnny Miller’s path to nervous system mastery 😴 Why “Sleep is a Skill” starts with the nervous system, not the pillow 😴…

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#32: Recalibrating the Driven: Kris Gethin on Supplements, Peptides, Strategy & Self-Awareness 1:05:08

1M ago1:05:08

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Chris Duffin sits down with world-renowned hybrid athlete, elite performance coach, and bestselling author, Kris Gethin. Known for redefining boundaries in fitness—from professional bodybuilding to Ironman triathlons and ultra-marathons—Kris has become a leading voice in the world of health optimization, biohacking, and longevity. Chris and Kris di…

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6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly 18:51

1M ago18:51

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In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You'll also hear how small mineral shifts can make a massive difference in your daily performance. You'll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydr…

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Episode #52 Featuring Anti Aging Expert Dr. Bill Andrews! Uncover the SECRETS to REAL anti aging! TELOMERES, TELOMERASE, Mitochondrial Health and the role of lifestyle in anti aging! 1:09:16

1M ago1:09:16

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Episode #52 Featuring Anti Aging Expert Dr. Bill Andrews!! Get ready to uncover and learn about the true secrets to anti aging! Dr. Bill Andrews is well known as the world's foremost authority on TRUE anti aging! If you want to learn how to truly extend your life as well as your QUALITY OF LIFE, THIS IS AN EPISODE YOU CANNOT AFFORD TO MISS!! Dr. Bi…

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The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta 43:39

1M ago43:39

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In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You'll learn why these super spices are more than flavor—they're powerful tools for resilience. Discover how Ayurveda's dosha system can g…

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231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights 57:03

1M ago57:03

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SHOWNOTES: 😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep? 😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ 😴 Your iron panel & action steps: Which labs to request, what ranges to note, and how to talk to your clinician 😴 High iron, low ferritin: When can ge…

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Episode #51 Featuring Oliver Amdrup, Founder and CEO of PUORI! 1:17:42

1M ago1:17:42

1:17:42

Episode #51 Featuring Oliver Amdrup, Founder and CEO of PUORI! The man with the mission to clean up the supplement industry!! Oliver Amdrup had a vision and a dream to provide everyone with transparency on the supplements they were putting in his body and PUORI was born. Dylan and Oliver discuss the mission and goal of PUORI, which means "Pure Orig…

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How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!) 18:17

1M ago18:17

18:17

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age. He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for…

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#31: Clark Bartram - The Truth About TRT, Mindset, and Male Vitality 1:01:39

1M ago1:01:39

1:01:39

In this episode, host Chris Duffin sits down with the legendary Clark Bartram—Marine veteran, National Fitness Hall of Fame inductee, and founder of the Maximized Man Elite program. Known as America's most trusted fitness professional, Clark has dedicated his life to inspiring men to reclaim their vitality, strength, and purpose—naturally and susta…

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The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!) 29:41

1M ago29:41

29:41

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines. Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and re…

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Episode #50 SPECIAL EDITION Featuring Dave Asprey! WHAT IS BIOHACKING? The importance of mitochondrial health, Nutritional myths and realities, Calling out cholesterol myths and more!! 1:01:01

1M ago1:01:01

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Episode #50 SPECIAL EDITION Featuring The Founder of Biohacking, Dave Asprey! A TRUE EPIC COVERING ANYTHING AND EVERYTHING BIOHACKING, HEALTH, MYTH BUSTING, CALLING OUT NONSENSE AND SO MUCH MORE!! This interview gets right to it with Dylan asking Dave to define Biohacking, which stirs laughs but then gets true insight on what many make to be a pola…

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Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh 1:00:01

1M ago1:00:01

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In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You'll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health. You'll learn how artificial blue l…

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230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage 56:44

1M ago56:44

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BIO: Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the qu…

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BONUS: SPECIAL ANNOUNCEMENT for HUGE 50th Episode Special and A special message from Dylan Gemelli! 5:00

2M ago5:00

5:00

This is a SPECIAL ANNOUNCEMENT for my UPCOMING 50th EPISODE RELEASE coming this Monday!! Dylan will be bringing none other than the founder of biohacking himself, DAVE ASPREY, to the Dylan Gemelli Podcast so get ready for this EPIC RELEASE! A note from Dylan as well... I want to thank EVERYONE for the ongoing support, comments, shares and love that…

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Shocking Truth About Stevia, Blood Sugar and Infertility 19:40

2M ago19:40

19:40

In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You'll hear the science behind why this natural sweetener may be better than artificial alternatives—and when it could backfire. This is where you'll start questioning what you thought you knew about "safe" sweeteners. You'll also lea…

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229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted 24:30

2M ago24:30

24:30

BIO: Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine a…

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Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained 21:33

2M ago21:33

21:33

In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You'll discover how these fasting windows affect fat burning, metabolism, and even your brain's performance. The science behind it will show you why fasting is far more powerful than just skipping meals. You'll also learn how fasting lo…

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#30: James Maynard - Mindset, Muscle, and Miracles: Jared Maynard's Road from ICU to Powerlifting 59:43

2M ago59:43

59:43

In this episode, we dive deep with James (Jared) Maynard—a physiotherapist, strength coach, and competitive powerlifter—who not long ago faced a life-threatening health crisis. What began as a simple head cold spiraled quickly into organ failure, a rare autoimmune condition called HLH, and five weeks on life support. James takes us through the harr…

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Episode #49 Featuring Michelle Chalfant! Finding your TRUE SELF! The Adult Chair Model: Tapping into the power inside of you to transform your life, Using triggers as gifts, Accountability and more! 1:02:29

2M ago1:02:29

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Episode #49 Featuring Michelle Chalfant! A guide on FINDING YOUR TRUE SELF! Michelle Chalfant, the author of the highly acclaimed book, "The Adult Chair," joins Dylan Gemelli to provide everyone her priceless insight on how to find your true self. Michelle explains the premise of the adult chair concept that she created, discussing how to tap into …

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Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston 40:56

2M ago40:56

40:56

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You'll learn why these algae are more than supplements—they're essential for detox and overall cellular function. Discover how chlorella pulls heavy metals, pesticides, mold, and …

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228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried 48:45

2M ago48:45

48:45

BIO: DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recent…