Best Dr Rina Podcasts (2026)

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Rawan Osman | Braveheart | Episode 61 1:15:20

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17m ago1:15:20

1:15:20

🧦 Sponsor: Groovim Socks Get 45₪ off when you order 3+ pairs using the link below or code DAYNA at checkout. 👉 https://groovim.co.il/DAYNA Rawan Osman is a Syrian-born activist who brings lived experience and clarity to difficult conversations about antisemitism, Israel, and Jewish identity. In this episode, we talk about her secular upbringing, th…

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Ep 92. Nail Melanomas: A Sneaky & Scary Melanoma 15:05

20h ago15:05

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You may have heard about nail melanomas from the tragic death of singer & legend performer Bob Marley. Dr. Rina discusses what you need to know about nail melanomas and why you should have no nail polish on before your skin cancer screening.

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Ep 147 - Dr Jason Fung | NEW Scientific Way To Burn Fat [EAT THIS] 1:11:16

3d ago1:11:16

1:11:16

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms. Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective…

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Rina Kreiner | Parenting: There’s No Manual | Episode 60 1:09:29

5d ago1:09:29

1:09:29

🧦 Sponsor: Groovim Socks Get 45₪ off when you order 3+ pairs using the link below or code DAYNA at checkout. 👉 https://groovim.co.il/DAYNA Rina Kreiner is a psychotherapist specializing in expressive arts therapy, parenting guidance, and couples counseling, with decades of experience working with families and adults in Israel. We’ve known each othe…

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Ep 91. GLP-1s and Hair Loss 15:42

8d ago15:42

15:42

Dr. Rina reviews how GLP-1 medications may or may not be associated with hair loss and what the literature actually shows!

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Ep 146 - Dr Gominak | Sleep Like A Baby Tonight! [8 Hours Straight] 53:48

11d ago53:48

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This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap. Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative diseases. She emphasizes the roles of vitamin D and B vitamins in sleep regulation and the microbiome'…

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439. Atrial Fibrillation: Anti-Arrhythmic Drugs in the Management of Atrial Arrhythmias with Dr. Andrew Epstein 47:13

12d ago47:13

47:13

CardioNerds (Dr. Colin Blumenthal, Dr. Kelly Arps, and Dr. Natalie Marrero) discuss anti-arrhythmic drugs in the management of atrial fibrillation and atrial flutter with electrophysiologist Dr. Andrew Epstein. We discuss two major classes of anti-arrhythmic drugs, class IC and class III, as well as digoxin. Dr. Epstein explains their mechanisms of…

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Josh A | The Presence of History | Episode 59 1:05:03

12d ago1:05:03

1:05:03

The Dayna Show returns with an episode that brings Jewish history out of books and into the real world. My guest is Josh A, an Israeli antique collector with a strong presence on social media, where he shares rare artifacts from across Jewish history — coins, maps, inscriptions, and objects from different time periods. Through what he collects and …

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Ep 145 - Heart Surgeon: “What DID You DO?” Me: “I Went Carnivore.” 1:04:08

17d ago1:04:08

1:04:08

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap. Kerry and Dr. Ovadia share their transformative journeys through the carnivore diet, highlighting the drastic improvements in their health, particularly in relation to heart disease and metabolic health. They discuss the shortcomings of traditional medicine in addressing chron…

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Beatie Deutsch | Faith, Family & Finish Lines | Episode 58 49:06

19d ago49:06

49:06

Beatie Deutsch is an ultra-Orthodox marathon runner and elite athlete representing Israel — someone who has crossed finish lines most of us can’t imagine, and pushed herself far beyond what’s expected or conventional. In this episode of The Dayna Show, I sit down with Beatie Deutsch for a conversation that goes far beyond athletic performance. Yes,…

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438. Heart Failure: Perioperative Heart Transplant Management with Dr. Dave Kaczorowski and Dr. Jason Katz 33:38

21d ago33:38

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In this episode, the CardioNerds (Dr. Natalie Tapaskar, Dr. Jenna Skowronski, and Dr. Shazli Khan) discuss the process of heart transplantation from the initial donor selection to the time a patient is discharged with Dr. Dave Kaczorowski and Dr. Jason Katz. We dissect a case where we understand criteria for donor selection, the differences between…

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Ep 144 - Dr Brewer | 1-Minute Test To Prevent Heart Attack [5 Foods Clogging Your Arteries] 45:14

24d ago45:14

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This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap. Dr. Ford Brewer discusses the critical issues surrounding clogged arteries, heart health, and the importance of understanding vascular disease. They explore the symptoms of clogged arteries, the significance of dietary choices, and the tests available for detecting arterial pla…

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Amir Hetsroni | Beyond Hate | Episode 57 1:23:44

27d ago1:23:44

1:23:44

Amir Hetsroni is an Israeli media scholar and former professor of communications, as well as a novelist, stand-up comedian, and provocative social-media commentator. He is one of the most controversial public figures in Israel today — outspoken, unfiltered, and constantly pushing boundaries. People know the clips, the statements, the outrage — but …

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Ep 143- Dr Amie | Fix Low Thyroid: 15 Common SYMPTOMS You Can See! 1:11:54

1M ago1:11:54

1:11:54

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap. Fix low thyroid naturally with Dr Amie, along with 15 common symptoms of hypothyroidism you can see on your body. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. Amie explains the importance of the thyroid and how it regulates ne…

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437. Atrial Fibrillation: The Diagnosis and Management of Atrial Flutter with Dr. Joshua Cooper 30:07

1M ago30:07

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In this episode, the CardioNerds (Dr. Naima Maqsood, Dr. Akiva Rosenzveig, and Dr. Colin Blumenthal) are joined by renowned educator in electrophysiology, Dr. Joshua Cooper, to discuss everything atrial flutter; from anatomy and pathophysiology to diagnosis and management. Dr. Cooper’s expert teaching comes through as Dr. Cooper vividly describes a…

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Dayna Kaplan | 8 Truths - The Solo Episode | Episode 56 10:24

1M ago10:24

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This episode feels like standing on the edge of a cliff… and jumping. My first solo episode — no guests to lean on, no one to share the frame. Just me. My story. My voice. I was scared. I didn’t feel ready. But I did it anyway — because that’s who I’m becoming. These 8 truths pulled me through the hardest moments of my life. And if they reach you a…

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436. Heart Failure: Pre-Heart Transplant Evaluation and Management with Dr. Kelly Schlendorf 32:11

1M ago32:11

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In this episode, the CardioNerds (Dr. Rachel Goodman, Dr. Shazli Khan, and Dr. Jenna Skowronski) discuss a case of AMI-shock with a focus on listing for heart transplant with faculty expert Dr. Kelly Schlendorf. We dive into the world of pre-transplant management, discuss the current allocation system, and additional factors that impact transplant …

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Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips) 1:06:18

2M ago1:06:18

1:06:18

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Mike Mutzel delve into the topic of visceral fat, discussing its implications for health, the importance of exercise, nutrition, and various lifestyle changes that can help reduce it. They explore the roles of hormones, insulin, and the impact of meal timing, as well as the…

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Alon Davidi | The Heart of Sderot | Episode 55 1:05:04

2M ago1:05:04

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Alon Davidi is the mayor of Sderot — a city less than a kilometer from Gaza that has served as Israel’s shield, absorbing years of rocket fire and protecting the center of the country. In this episode, he reflects on the responsibility of leading such a significant and vulnerable place, the commitment he feels to every resident, and the love he has…

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435. Atrial Fibrillation: Chronic Management of Atrial Fibrillation with Dr. Edmond Cronin 47:54

2M ago47:54

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CardioNerds (Dr. Kelly Arps, Dr. Naima Maqsood, and Dr. Elizabeth Davis) discuss chronic AF management with Dr. Edmond Cronin. This episode seeks to explore the chronic management of atrial fibrillation (AF) as described by the 2023 ACC/AHA/ACCP/HRS Guideline for the Diagnosis and Management of Atrial Fibrillation: A Report of the American College …

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Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain 1:00:58

2M ago1:00:58

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This episode is brought to you by the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, includi…

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Matan Peretz | Super Israeli | Episode 54 1:10:39

2M ago1:10:39

1:10:39

Matan Peretz is one of Israel’s most beloved actors and comedians — someone who knows how to lift a nation’s spirit even in its hardest moments. Since the war began, he’s become a voice of truth and courage, using humor, intelligence, and authenticity to defend Israel and remind the world who we are. Behind the laughter is a man of deep values, hum…

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Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat 49:19

2M ago49:19

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the benefits of pre-sleep protein feeding. He emphasizes the importance of resistance training, especially for older adults, and addresses common misconce…

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434. Heart Failure: Advanced Therapies Evaluation with Dr. Michelle Kittleson 14:01

2M ago14:01

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CardioNerds kicks off its advanced therapies series with Chair of the CardioNerds Heart Failure Council, Dr. Jenna Skowronski, co-chair of the series, Dr. Shazli Khan, and Episode FIT lead, Dr. Jason Feinman. In this first episode, they discuss the process of advanced therapies evaluation with Dr. Michelle Kittleson, Professor of Medicine and Direc…

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Miriam Fuld | Strength After Tragedy | Episode 53 1:36:54

2M ago1:36:54

1:36:54

Miriam Fuld is the widow of Ari Fuld (Z”L) — an Israeli hero who was stabbed and murdered by a Palestinian terrorist in 2018. Since that day, Miriam’s life has been defined by courage, grief, and an unrelenting pursuit of justice. In this conversation, we talk about what it means to live as the family of a terror victim — the trauma, the isolation,…

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433. The Evolution and Future of Cardio-Obstetrics with Dr. Afshan Hameed, Dr. Doreen DeFaria Yeh, Dr. Garima Sharma, and Dr. Rina Mauricio 31:35

2M ago31:35

31:35

In this second episode of a collaborative series with the AHA Women in Cardiology (WIC) Committee, CardioNerds (Dr. Gurleen Kaur and Dr. Anna Radhakrishnan) are joined by four leading experts in Cardio-Obstetrics to explore this rapidly evolving field. Dr. Rina Mauricio (Director of Women’s Cardiovascular Health and Cardio-Obstetrics at UT Southwes…

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Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster 1:07:08

2M ago1:07:08

1:07:08

This episode is brought to you by the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights succ…

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Fleur Hassan Nahoum | Stronger Than Ever: The Mind & Spirit of Israel | Ep 52 1:12:23

2M ago1:12:23

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Fleur Hassan-Nahoum, Israel’s Special Envoy for Trade & Innovation, former Deputy Mayor of Jerusalem, and co-founder of the UAE–Israel Business Council, joins me for a heartfelt and inspiring conversation about leadership, faith, and the future of Israel. As one of the driving forces behind the Abraham Accords, Fleur has worked tirelessly to build …

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432. Journal Club: The TRANSFORM-AF Trial with Dr. Sanjeev Saksena and Dr. Varun Sundaram 21:38

2M ago21:38

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Dr. Jeanne De Lavallaz and Dr. Ramy Doss discuss the results of the  TRANSFORM-AF Trial with expert faculty Dr. Sanjeev Saksena and Dr. Varun Sundaram. The TRANSFORM-AF trial enrolled 2,510 patients with atrial fibrillation (AF), type 2 diabetes, and obesity across 170 Veterans Affairs hospitals to evaluate the impact of diabetes-dose GLP-1 recepto…

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431. Atrial Fibrillation: Acute Management of Atrial Fibrillation with Dr. Jonathan Chrispin 18:40

2M ago18:40

18:40

Dr. Naima Maqsood, Dr. Kelly Arps, and Dr. Jake Roberts discuss the acute management of atrial fibrillation with guest expert Dr. Jonathan Chrispin. Episode audio was edited by CardioNerds Intern Dr. Bhavya Shah. This episode reviews acute management strategies for atrial fibrillation. Atrial fibrillation is the most common chronic arrhythmia world…

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Yonatan Shalev | Strong Shoulders - Israel's Future | Ep 51 1:10:55

3M ago1:10:55

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At just 23, Yonatan Shalev has become one of the most powerful new voices in Israel’s public sphere. A reservist in the IDF’s Maglan unit and founder of כתף אל כתף (Shoulder to Shoulder), Yonatan represents a generation that refuses to accept a divided burden — where some fight and others are exempt. In this episode, we talk about equality, courage…

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Ep 138 - Dr Kiltz | Fix Your Gut Health In 21 Days (No Probiotics) 1:06:07

3M ago1:06:07

1:06:07

This episode is brought to you by the⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and …

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Jonathan Pollard | Loyalty, Betrayal, and Sacrifice - In His Own Words | Ep 50 2:04:54

3M ago2:04:54

2:04:54

Jonathan Pollard is a former U.S. Naval intelligence analyst who, in the 1980s, passed classified information to Israel — America’s closest ally — believing the Jewish state had a right to defend itself. He claimed the United States was withholding intelligence that could save Israeli lives. For that act, he was arrested, convicted of espionage, an…

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Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need) 1:01:10

3M ago1:01:10

1:01:10

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein drives fat loss through mechanisms like lipolysis and beta oxidation, why meal timing and hormones like insulin matter, and how to optimize protein i…

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430. Women Leaders in Advanced Heart Failure and Transplant Cardiology with Dr. Mariell Jessup and Dr. Nosheen Reza 46:18

3M ago46:18

46:18

In this powerful kickoff to a collaborative series with the AHA Women in Cardiology (WIC) Committee, CardioNerds (Dr. Apoorva Gangavelli, Dr. Gurleen Kaur, and Dr. Jenna Skowronski) explore the evolving landscape of women in advanced heart failure and transplant cardiology, featuring insights from two inspiring leaders in the field. Dr. Mariell Jes…

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Rami Even-Esh "Kosha Dillz"| I am Israel | Ep 49 1:19:21

3M ago1:19:21

1:19:21

In a time when Jewish voices are being tested across the world, Rami Even-Esh, a.k.a. Kosha Dillz, stands out as one that refuses to stay silent. In this conversation, we talk about the protests shaking the United States, what it means to stand proudly as a Jew in today’s climate, and how identity, purpose, and resilience are forged through challen…

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Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia! 1:07:29

3M ago1:07:29

1:07:29

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy. Rina Ahluwalia and Lou…

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Khalifa Khalifa | Strength in Unity | Ep 48 1:26:33

3M ago1:26:33

1:26:33

Khalifa Khalifa is a groundbreaking Druze voice in Israel — a philosopher, journalist, and host of the Khalifa Podcast. His journey weaves together military service, philosophy, history, and activism with a mission to open doors of awareness for himself, his community, and Israel. In this episode, we dive into his extraordinary path: from personal …

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429. Walking Both Paths: A Physician and Patient in Adult Congenital Heart Disease with Dr. Leigh Reardon 44:45

3M ago44:45

44:45

CardioNerds (Dr. Abby Frederickson, Dr. Claire Cambron, and Dr. Rawan Amir) are joined by Dr. Leigh Reardon for a powerful conversation on navigating adult congenital heart disease as both a patient and provider. Dr. Reardon shares his personal journey with congenital heart disease and how it shaped his path to becoming an expert in the field himse…

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Ep 135 - Dr Norwitz | I Ate 720 Eggs In 1 Month, Here's What Happened To My CHOLESTEROL 1:12:05

3M ago1:12:05

1:12:05

This episode is brought to you by the⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Dr Norwitz ate 720 eggs in 1 month. Here's what happened to his cholesterol. Nick Norwitz, MD, PhD, discusses his groundbreaking experiments on cholesterol, which challenge conventional beliefs about LDL and dietary cholesterol. He emphasizes the importance of understanding the …

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Rabbi Yehuda Hakohen | Living the Jewish Story | Ep 47 1:27:25

3M ago1:27:25

1:27:25

Rabbi Yehuda HaKohen is an educator and activist who believes Zionism is no longer enough. He argues that Israel has reached the stage where it must grow beyond old frameworks and learn how to truly govern itself in today’s reality. For Yehuda, sovereignty means more than survival. It means taking full responsibility for the kind of society we’re b…

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Ep 134 - Dr Youn | FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen) 1:05:25

4M ago1:05:25

1:05:25

This episode is brought to you by the⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Dr Anthony Youn shares the fastest way to fix cellulite & flabby skin and why collagen is so important. Dr. Youn discusses the multifaceted nature of aging and its impact on skin health. He emphasizes the importance of collagen, the role of diet, and lifestyle factors such as sle…

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Tal Oran "The Travelling Clatt" | Voices from the East | Ep46 1:21:59

4M ago1:21:59

1:21:59

Tal Oran, The Traveling Clatt, exposes antisemitism, debunks false narratives, and advocates for Israel online. Tal Oran, known to the world as The Traveling Clatt, once lived to capture the beauty of faraway places. Today, his journey looks very different. After October 7th, he stepped away from the easy life of travel vlogging and into the fire o…

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428. Atrial Fibrillation: The Impact of Modifiable Risk Factors and Lifestyle Management on Atrial Fibrillation with Dr. Prash Sanders 35:55

4M ago35:55

35:55

Dr. Kelly Arps, Dr. Naima Maqsood, and Dr. Sahi Allam discuss modifiable risk factors and lifestyle management of atrial fibrillation with Dr. Prash Sanders. Atrial fibrillation is becoming more prevalent across the world as people are living longer with cardiovascular disease. While much of our current focus lies on the pharmacological and procedu…

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Ep 133 - Dr Sherr | Methylene Blue: NEW Supplement To Fix Insulin Resistance 1:27:59

4M ago1:27:59

1:27:59

Methylene Blue is a powerful mitochondrial enhancer and energy booster with wide-ranging benefits when used at the correct dose. Dr. Scott Sherr explores the science and therapeutic potential of Methylene Blue, including its effects on mitochondrial function, cellular energy production, neuroprotection, cognitive performance, and insulin resistance…

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427. Management of Asymptomatic Severe Aortic Stenosis with Dr. Parth Desai and Dr. Tony Bavry 36:07

4M ago36:07

36:07

CardioNerds (Drs. Amit Goyal, Elizabeth Davis, and Keerthi Gondi) discuss the approach to asymptomatic severe aortic stenosis with expert faculty Drs. Parth Desai and Tony Bavry. They review the natural history of aortic stenosis, current guidelines for treating severe aortic stenosis, multiparametric risk stratification, trial data on aortic valve…

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Hillel Fuld | Come Home | Ep 45 1:55:35

4M ago1:55:35

1:55:35

Hillel Fuld is one of the most powerful Jewish voices of our time. Known for years as one of Israel’s leading figures in tech, Hillel has shifted his energy since October 7th into full-time advocacy. Today, he is using his voice and platform to fight antisemitism, amplify the Jewish story, and inspire pride in Am Yisrael and Eretz Yisrael — while a…

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426. Case Report: A Ruptured Saccular Aortic Aneurysm into the Right Ventricle – University of Tennessee, Nashville 36:09

4M ago36:09

36:09

CardioNerds join Dr. Neel Patel, Dr. Victoria Odeleye, and Dr. Jay Ramsay from the University of Tennessee, Nashville, for a deep dive into cardiovascular medicine in the vibrant city of Nashville. They discuss the following case: A 57-year-old male with a history of prior cardiac surgery, hypertension, and polysubstance use presented with syncope …

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Fat Grafting for Facial Rejuvenation w/ Dr. Carolyn Chang 25:31

4M ago25:31

25:31

Let's face it: getting a natural look with synthetic fillers is a challenge. Fat grafting—essentially having your own fat taken from a part of your body and having it injected into anothr part—can provide a more subtle visage (think "refreshed" rather than puffy and bulbous) and it lasts longer. San Francisco-based plastic surgeon Dr. Carolyn Chang…

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Melissa Lantsman | Courage Without Compromise | Ep44 46:01

4M ago46:01

46:01

Melissa Lantsman is the Deputy Leader of Canada’s Conservative Party and one of the strongest voices in North America for Israel and the Jewish people. In this episode of The Dayna Show, we talk about the climate in Canada since October 7 — the painful rise in antisemitism, the sense of insecurity felt by Jewish Canadians, and how the current gover…