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Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

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Manage episode 510825501 series 3376892
Content provided by Rina Ahluwalia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rina Ahluwalia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.

If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy.

Rina Ahluwalia and Louisa Nicola delve into the critical aspects of brain health, discussing the importance of understanding cognitive decline, the role of insulin resistance, and the impact of diet and exercise on brain function. They explore how lifestyle choices, including nutrition and physical activity, can significantly influence brain health and longevity.

The discussion also highlights the significance of quality fats, the effects of alcohol, and the benefits of ketones and creatine. Louisa emphasizes the need for resistance training and the importance of social relationships for maintaining cognitive function as we age.

  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 510825501 series 3376892
Content provided by Rina Ahluwalia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rina Ahluwalia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.

If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy.

Rina Ahluwalia and Louisa Nicola delve into the critical aspects of brain health, discussing the importance of understanding cognitive decline, the role of insulin resistance, and the impact of diet and exercise on brain function. They explore how lifestyle choices, including nutrition and physical activity, can significantly influence brain health and longevity.

The discussion also highlights the significance of quality fats, the effects of alcohol, and the benefits of ketones and creatine. Louisa emphasizes the need for resistance training and the importance of social relationships for maintaining cognitive function as we age.

  continue reading

135 episodes

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