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Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat

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Manage episode 518347218 series 3376892
Content provided by Rina Ahluwalia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rina Ahluwalia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.

Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the benefits of pre-sleep protein feeding. He emphasizes the importance of resistance training, especially for older adults, and addresses common misconceptions about eating before bed. The discussion also touches on insulin resistance, the impact of stress and sleep on health, and practical advice for incorporating protein into daily diets.

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 518347218 series 3376892
Content provided by Rina Ahluwalia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rina Ahluwalia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.

Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the benefits of pre-sleep protein feeding. He emphasizes the importance of resistance training, especially for older adults, and addresses common misconceptions about eating before bed. The discussion also touches on insulin resistance, the impact of stress and sleep on health, and practical advice for incorporating protein into daily diets.

  continue reading

139 episodes

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