End Autoimmune Now... when doctors don't have answers a podcast to get to the root causes so you can get Healthy Happy and Whole with Ralph Havens, PT, IMTC, certified matrix energetics www.ralphhavens.com/enlightenup Cover art photo provided by arj. on Unsplash: https://unsplash.com/@arj_sng
…
continue reading
Doctors Dont Have Answers Podcasts
Tired of being tired? Looking for Whole health? Doctors mean well, but they don’t understand you. Medication doesn’t feel like your answer, but you feel like you have to do something to get your spark back. You want to be able to dream again and shine the light you once had. Make an appointment with the ”Great Physician”. Whole health is His specialty. He cares about you, your mind, body and spirit. You may have tried the rest now come to the best.
…
continue reading
Faith Driven Entrepreneur exists to encourage, equip, empower, and support Christ-following entrepreneurially-minded people worldwide with world-class content and community. Here, you'll find conversations with business leaders from around the world who will share how their faith affects their work.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
…
continue reading
Back After Burnout is the practical, upbeat companion for career professionals navigating the messy middle between “doctor’s orders—take a break” and “welcome back, you’re fit to work.” If you’re on stress leave or are quietly planning your return to work after an extended absence, this show is for you. Host Karina Schneider—HR strategist, certified coach, and mental health first aid instructor—blends lived experience with science-backed frameworks so you don’t have to choose between your me ...
…
continue reading
This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again. Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for ...
…
continue reading
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by ado ...
…
continue reading
If you've asked a doctor "Why is this happening to me" and the answer is "We don't know," we want you to remember, that doesn't have to be the end of the line. Our mission here is to learn how to use all types of medicines so we can stop thinking the answer is the diagnosis. You have a choice to go beyond. This is an inclusive conversation. You'll hear insights from doctors, tips from practitioners, and stories from people just like you, who are frustrated with the status quo of the health i ...
…
continue reading
4
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
1
82
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you ...
…
continue reading
Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine? Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea? Do you have poor gut health or experiencing leaky gut? Do you skip meals because you just don’t feel like eating? Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, and much more? Are you frustrated and feel burnt out that you are e ...
…
continue reading
As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore ...
…
continue reading
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
…
continue reading
The Limitless Male podcast empowers men to take control of their health and vitality. We break the stigma around men's health issues, providing practical knowledge and strategies to address challenges like low testosterone, erectile dysfunction, and weight management. This is where you discover effective solutions, hear inspiring success stories, and transform your mindset from uncertainty to confidence. From Host Jess Goldoni; "We're all in this together. Men, you don't have to tough it out ...
…
continue reading
Perimenopause discussions and resources for people in their 30s, 40s and beyond. Are you over 35? Is your body doing weird stuff and no one can tell you why? Have you looked for answers on the internet or in your doctor's office and are more confused than ever? Maybe your menstrual cycle is all over the place or your anxiety is at a million. Perhaps you're a bit more depressed, forgetful or foggy. Do you happen to be waking up in the middle of the night, sweaty and confused? In general, have ...
…
continue reading
This podcast was created to make a safe space to talk about chronic disease and chronic illness I'll be sharing how it started for me, how I coped, how I advocated for myself, what I saw, what I learned, how I finally found answers, and what treatment has been like. But I also created this podcast to chat with others in and around this same world of chronic disease. I'll be chatting with other spoonies about their experiences, their journeys, their fight through the medical system and throug ...
…
continue reading
Welcome to Husband And Wifetime, a podcast in which spouses Elizabeth Blickle and Matt Caporaletti explore their love of . . . Lifetime movies. They don’t remember the point at which their casual pastime developed into a full-blown obsession (classic made-for-tv amnesia), but it was sometime before Lifetime movies cropped up in their wedding vows and the best man’s and maid-of-honor’s toasts. Please join Elizabeth and Matt as they: (1) breakdown the breakdowns, histrionics, perilous online d ...
…
continue reading
This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
…
continue reading
1
Mission Carnivore. Military Veterans and First Responders Talk about the Benefits of the Carnivore Diet
Carnivore Soldier
212
A podcast featuring military veterans and first responders who have embraced the carnivore lifestyle, and the physical and mental health benefits and healing they have experienced. I'm a retired US Army Chief Warrant Officer living the carnivore lifestyle since March 22nd, 2023. I lost 30lbs in the first 90 days, and continued my weight loss beyond that losing another 15lbs in the following 60 days. I have become much healthier, both physically and mentally in the process. If you’re seeking ...
…
continue reading
1
CBD & YOU - Natural Remedies, Healthy Solutions, Benefits of CBD
Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama
245
**Top 5% Podcast In The World!! ** **Helping Christian Women Take Back Their Health Through Natural Remedies** Premium CBD Products from Alara Ridge Farm, LLC Hello, to all you natural mamas looking for holistic remedies to restore your health and wellness! You have found your way to the CBD & You Podcast...but I don’t think that was by accident. You see, I know you, and I know that God brought you here so you can find balance and relief from one of His gifts to us. Be honest -- are you tire ...
…
continue reading
SIGN UP FOR THE GRACE + GROWTH MONTHLY JOURNAL HERE: https://subscribepage.io/monthlyjournal Hi and welcome to the shit show! After an unimaginable series of truly life altering events from 2019-2020, we decided to start: “Stay Wild Trauma Child”, the podcast. A platform where we discussed everything from everyday struggles to truly traumatic events. Most, if not all of our episodes will be highly sensitive and very controversial. Our mission is to create a platform where people have a place ...
…
continue reading
Are you experiencing back pain that you can’t get rid of? Getting migraines and/or having trouble sleeping with no identifiable cause? Do you feel like you’ve tried everything out there to treat these aches and pains but have little to no improvement? Chiropractic treatment might be the solution you’ve been looking for. There is hope yet! Get expert guidance from Blair chiropractors, The Blonde and The Bald, Drs. Beth Bagley & Frederick Schurger. On this show, they explain how chiropractic c ...
…
continue reading
Hey girl, my name is Cheyenne Burnett and I’m a lover of French fashion, Italian food, and art of all kinds. I am wildly in love with my ride-or-die Brad, and we have the coolest kids! Oh, and my breast implants TRIED TO KILL ME! I went from having all of the cutout photos on my goal board coming true to hanging by a thread in a sea of depression-riddled chronic illness symptoms medical specialists couldn’t give me answers for because what I was suffering from, too many doctors and surgeons ...
…
continue reading
Welcome to the Clanahan Wellness Spinal Decompression Therapy Podcast, your ultimate resource for understanding how cutting-edge spinal decompression therapy is helping patients across Central Illinois find long-lasting relief from chronic pain and live their best lives. Whether you’re experiencing persistent back or neck discomfort, searching for a reliable spinal decompression doctor, or simply want to learn more about the science behind back decompression and neck decompression treatments ...
…
continue reading
Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than ...
…
continue reading
1
Supplements ... Which Ones? How Much? Must Do's and things to watch out for
35:46
35:46
Play later
Play later
Lists
Like
Liked
35:46
Supplements ... Which Ones? How Much? Must Do's and things to watch out for When Doctors Have No Answers Podcast with Ralph Havens, PT IMTC & Dr. Tom Giammatteo DC ND IMTClinks to the supplements mentioned: Calcium Lactate, Magnesium Supreme, and GI Regen Coupon CodeHavens10 for 10% offGI Regenhttps://www.ralphhavens.com/GiRegenhttps://imt-wellness…
…
continue reading
1
Am I Ready? Five Reflective Questions to Know if it’s Time To Return
10:52
10:52
Play later
Play later
Lists
Like
Liked
10:52
Stepping off stress leave into a full return to work can feel like standing on a foggy bridge: part of you has healed, yet doubts still swirl. In this episode, Karina Schneider dismantles the myth of being “100% ready” and shows why you should view the return to work as part of recovery, not proof that you’re "all set". Through her client, Carla’s,…
…
continue reading
1
238 — Stuck in a Rut? How to Break Free with DSD
20:29
20:29
Play later
Play later
Lists
Like
Liked
20:29
Do you ever feel stuck in a rut or frustrated that you keep falling back into the same old patterns that aren’t working? If so, this episode is for you. We often go through life on autopilot. We rely on routines that feel comfortable even when they aren't working for us. The good news is, you have the power to break free and the answer is as simple…
…
continue reading
1
17. Hormone Health 101: 3 Key Factors Every Woman Needs to Know
14:36
14:36
Play later
Play later
Lists
Like
Liked
14:36
In this episode, Krisie Stanley, Holistic Nutritionist, dives into the vital role hormones play in a woman’s health, from energy and mood to overall well-being. She explains why understanding your hormones is key to taking control of your health, offers insight into how modern life impacts hormonal balance, and shares practical, faith-based steps y…
…
continue reading
1
82 - Hospital Halls to Holistic Health With Patrick and Amanda Lavin, Part 2
22:17
22:17
Play later
Play later
Lists
Like
Liked
22:17
Hi Mama, If you’ve ever felt caught between doing what your gut says is right and what the doctor recommends…this episode is for you. Today, I’m joined by Amanda and Patrick Lavin—a powerhouse couple with nearly 30 years of combined nursing experience. Amanda spent over a decade in labor and delivery before stepping away and working in a holistic w…
…
continue reading
1
Episode 33 Prescription for Fear days 21 through 25
26:19
26:19
Play later
Play later
Lists
Like
Liked
26:19
We continue in the JesusRx Prescription for Life Workbook, Chapter 6, Prescription for Fear. We are covering days 21 through 25. Listen and learn how not to be anxious about anything and the results of dwelling in the shelter of the Most High. Who or what are you putting your trust in? May you know the Great Physician and how he operates in your li…
…
continue reading
1
Time to Eat with Joy Again — The Foodsane Way
34:13
34:13
Play later
Play later
Lists
Like
Liked
34:13
In this special episode, the tables are turned as Dr. Joanna North is interviewed by former guest Dr. Sara Riley. Together, they explore Jo’s personal journey with weight management and how Time Related Eating transformed her relationship with food. This episode offers a preview of the ideas behind Jo’s upcoming book, Foodsane, which explores her c…
…
continue reading
1
Pedestals Are Dangerous.Question Me. Question Everyone: What Is Real Teaching?
1:11
1:11
Play later
Play later
Lists
Like
Liked
1:11
How to Stop Outsourcing Your Critical Thinking? If you’ve ever caught yourself following a leader, teacher, or influencer without question — this is your wake-up call. In a world of AI feeds, propaganda, and digital manipulation, your greatest protection is not someone else’s wisdom… it’s your own. War trauma therapist Ana Mael reveals why critical…
…
continue reading
1
Episode 339 - Why the Military & Your Barber Are More Trusted Than Institutions | Andy Crouch
44:45
44:45
Play later
Play later
Lists
Like
Liked
44:45
Navigating Pandemonium: How Faith-Driven Entrepreneurs Can Rebuild Trust in a Broken World Join host Justin Forman for a compelling conversation with Andy Crouch, bestselling author and senior fellow at Praxis, about the cultural moment we find ourselves in—one he describes as "pandemonium." In this thought-provoking episode, Andy unpacks why insti…
…
continue reading
1
81 - Hopital Halls to Holistic Health With Special Guests Patrick and Amanda Lavin, Part 1
22:40
22:40
Play later
Play later
Lists
Like
Liked
22:40
Hi Mama, If you’ve ever felt caught between doing what your gut says is right and what the doctor recommends…this episode is for you. Today, I’m joined by Amanda and Patrick Lavin—a powerhouse couple with nearly 30 years of combined nursing experience. Amanda spent over a decade in labor and delivery before stepping away and working in a holistic w…
…
continue reading
1
237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff
49:14
49:14
Play later
Play later
Lists
Like
Liked
49:14
How often do you laugh? If it’s been a while, you’re not alone. But laughter isn’t just enjoying a good joke. It is actually a powerful tool for building mental strength. I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health. Some of the things we …
…
continue reading
1
Information doesn’t drive transformation.
13:13
13:13
Play later
Play later
Lists
Like
Liked
13:13
Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in …
…
continue reading
1
Changing Your Mind Isn’t Betrayal: It’s Your Freedom And Your Rights
10:03
10:03
Play later
Play later
Lists
Like
Liked
10:03
When You’ve Been Trained to Survive, Not to Think” By a War Trauma Therapist & Founder of Somatic Trauma Recovery Center Core Teaching: Ana Mael delivers a profound and urgent call to reclaim critical thinking as a somatic, embodied skill, especially in a time of rising authoritarianism, digital manipulation, and inherited cultural obedience. Her c…
…
continue reading
1
236 — 10 Myths About Mental Health That Are Holding You Back
23:22
23:22
Play later
Play later
Lists
Like
Liked
23:22
What if most of the self-help advice you’ve been hearing might actually make things worse? Unfortunately, there's a lot of bad advice being shared on social media and in the news that could be downright destructive to your mental health. So today, I'm busting 10 of the biggest mental health myths and mindset. When you understand the truth about men…
…
continue reading
1
80 - Sick of Allergies? 3 Natural Remedies for Allergy Relief
11:30
11:30
Play later
Play later
Lists
Like
Liked
11:30
Hey Mama, If allergy season hits you hard every year, you are not alone. In this episode, I’m sharing three natural remedies that have research behind them—and could be the relief you’ve been looking for. Whether you're managing your own symptoms or trying to help your kids breathe easier, this episode gives you a starting point to explore more hol…
…
continue reading
You asked, and we answered all of your burning questions about Cesarean Sections! In this episode, Dr. Sarah and Alicia cover the ideal spacing between pregnancies after a C-section, what determines the type of wound closure used, and why some people might choose an elective C-section even when it isn’t medically required. Be sure to download our B…
…
continue reading
1
Why Self-Care INDUSTRY Is Now a THREAT to Democracy and Your Freedom. Breathe. Meditate. Obey.
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32
Ana Mael’s piece is a fierce, urgent call to consciousness, exposing how the wellness industry, spiritual bypassing, and self-care culture are being co-opted to depoliticize, numb, and pacify people in the face of rising authoritarianism, fascism, and societal collapse. Self-care without critical thinking is not healing — it’s complicity. Key Takea…
…
continue reading
1
Episode 338 - Why Most "Faith-Driven" Businesses Fail the Authenticity Test | Dave Blanchard
39:00
39:00
Play later
Play later
Lists
Like
Liked
39:00
Join host Justin Forman for a crucial conversation with Dave Blanchard, CEO of Praxis, as they pause to reflect on where the faith-driven entrepreneurship movement stands today. In a year marked by uncertainty and rapid change, Dave shares insights from Praxis's annual letter, exploring how entrepreneurs can navigate challenges while staying true t…
…
continue reading
1
79 - Back to School Time? 5 Holistic Health Tips for Moms
15:18
15:18
Play later
Play later
Lists
Like
Liked
15:18
Hey Moms, As summer winds down and school routines pick up, you may be bracing for the onslaught of early-year colds, disrupted sleep, and last-minute lunchbox chaos. But it doesn’t have to be that way. In today’s episode, I’m sharing five of my favorite back-to-school health tips to help you walk into the new school year feeling prepared. From sim…
…
continue reading
1
235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang
49:49
49:49
Play later
Play later
Lists
Like
Liked
49:49
Do you trust your gut? Have you ever had a gut feeling about something but couldn't really explain why you felt it? Intuition is often misunderstood and sometimes, we're reluctant to listen to it because it doesn't seem to make sense. But intuition is a science-backed process that can help you make better decisions once you understand how to listen…
…
continue reading
1
Critical Thinking in the Age of Tyranny: A Survival Skill You Must Have Now: War, Fascism, AI
1:00:14
1:00:14
Play later
Play later
Lists
Like
Liked
1:00:14
Stop Obeying. Start Thinking. At a time when professors are being silenced, protests are criminalized, and AI-generated propaganda floods our feeds, Ana gives us the ultimate counterculture message: “If you don’t practice critical thinking, someone else will do your thinking for you. And if you don’t anchor your moral compass, the algorithm will re…
…
continue reading
1
Trailer - Mentally Stronger with Therapist Amy Morin
1:05
1:05
Play later
Play later
Lists
Like
Liked
1:05
Discover the tools you need to build mental strength and live your best life. In Mentally Stronger with Therapist Amy Morin, psychotherapist and bestselling author Amy Morin breaks down science-backed strategies to help you overcome challenges, build better habits, and grow stronger every day. On Mondays, Amy interviews world-class experts—from sci…
…
continue reading
1
The Mindset Shift: Work as Part of Burnout Recovery
7:30
7:30
Play later
Play later
Lists
Like
Liked
7:30
The passage from stress leave to a full return to work is neither linear nor instantaneous. In this episode, career reintegration coach Karina Schneider argues that stepping back into the workplace is an active stage of recovery—one that calls for deliberate pacing, realistic expectations and shared responsibility between employee and employer. Kar…
…
continue reading
1
234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth
21:21
21:21
Play later
Play later
Lists
Like
Liked
21:21
Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through? Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this epis…
…
continue reading
1
78 - The Informed and Empowered Series: Part 4, Find Trust Natural Remedies With Zero Medical Background
15:53
15:53
Play later
Play later
Lists
Like
Liked
15:53
Hey Mama, Ever feel like you’re supposed to have a medical degree to figure out which natural remedies actually work? In this episode. I’m going to show you how the real skills you already use as a mom are exactly what’s needed to confidently sort through all the conflicting advice out there. We’ll talk about: Why your lack of expert credentials mi…
…
continue reading
1
Episode 337 - Why Society Trusts Entrepreneurs 2X More Than Pastors | Mark Grunden
45:27
45:27
Play later
Play later
Lists
Like
Liked
45:27
When Church Meets Business: Unlocking the Power of Partnership Join host Justin Forman as he reunites with Mark Grunden, who brings a unique perspective from both the business world and pastoral ministry. Their unexpected connection at the DMZ in South Korea leads to a compelling conversation about why society trusts entrepreneurs twice as much as …
…
continue reading
1
77 - Informed and Empowered Series: Part 3 Natural Remedies? How to Get Taken Seriously
15:09
15:09
Play later
Play later
Lists
Like
Liked
15:09
Hey Mama, If you’ve ever brought up a natural remedy—like elderberry syrup or garlic oil—only to be met with silence, skepticism, or straight-up dismissal, this episode is for you. I’m diving into what it really takes to be heard when you choose a more holistic path. It’s not about arguing harder or proving your point—it’s about showing up with int…
…
continue reading
1
233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett
52:01
52:01
Play later
Play later
Lists
Like
Liked
52:01
Do you ever wonder if herbal remedies could help you feel calmer, sleep better, or even help you become mentally stronger? What if there was a natural way to manage stress, improve focus, and improve your mental health? Herbs have been used for centuries to support well-being, and modern science is now catching up to their incredible potential. In …
…
continue reading
1
Episode 32 Prescription for Fear days 15-20
24:16
24:16
Play later
Play later
Lists
Like
Liked
24:16
We continue in the Workbook JesusRx Prescription for Life in Chapter 6, Prescription for fear. We are covering days 15-20 Notice how it only takes about 15 minutes to cover these days. Take a verse with you daily (your medicine) think about it for the day and watch fear melt away as you focus on God's Word and the truth of His Word. He means what H…
…
continue reading
1
232 — 5 Daily Habits To Build Unstoppable Mental Strength
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42
Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise. What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life. In this episode, I’m sharing the simp…
…
continue reading
1
No Ease, Just Survival: Hard Truth About PTSD by War Trauma Therapist
33:07
33:07
Play later
Play later
Lists
Like
Liked
33:07
Distilled Lesson: Ease is a privilege. Hypervigilance is the default of the trauma body. If peace feels impossible—it’s not your fault. Your body is still trying to keep you alive. Ana is dismantling the myth that everyday tasks should feel simple or light once you're “on a healing journey.” She’s teaching that for those living with PTSD, “ease” is…
…
continue reading
1
76 - The Informed & Empowered Series: Part 2 Q&A on Finding Holistic Care, Study Updates, Decision Confidence, Best Diet Choice
13:41
13:41
Play later
Play later
Lists
Like
Liked
13:41
Hi mama, Ever find yourself wishing you had a trusted guide to sort through all the health noise out there? In this Q&A episode, I’m answering your most common questions—things like: How do I find a holistic-minded healthcare provider I can trust? How can I tell if a study is up to date and reliable? What if I’m not sure I’m making the right health…
…
continue reading
1
Unveiling our Top Q&A's: Your Most Common Questions Answered!
22:11
22:11
Play later
Play later
Lists
Like
Liked
22:11
If you're a regular listener and follower of our Instagram account @She.Found.Motherhood, you know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can—but we often don’t have the capacity to get through all of them! So we decided to answer your most frequently asked, crucial questions …
…
continue reading
1
Episode 336 - Ex-Royalty Goes All-In on Africa’s $1 Trillion Underground Economy | Sadiq Edu
1:17:56
1:17:56
Play later
Play later
Lists
Like
Liked
1:17:56
Join host Justin Forman as he sits down with Sadiq Edu, co-founder of Pika, in Lagos, Nigeria, for an extraordinary conversation about faith transformation, entrepreneurial courage, and the power of data to lift nations. Sadiq shares his remarkable journey from being the grandson of a Sultan to encountering Christ through a series of miraculous eve…
…
continue reading
1
75 - The Informed and Empowered Series: Part 1 - Frustrated by Confusing Health Info? Use My Method to Sort Fact From Fear
13:18
13:18
Play later
Play later
Lists
Like
Liked
13:18
Hi Mama, Between Google searches and social media, the amount of health info out there is completely overwhelming. It’s hard to know who to trust, what’s outdated, and what’s just fear-based noise. In this episode, I’m walking you through the exact method I use to make sense of it all. You don’t need a medical degree to make informed decisions—you …
…
continue reading
1
Thinking Distortions: Unpicking the Thought Tangle
41:00
41:00
Play later
Play later
Lists
Like
Liked
41:00
How to spot unhelpful thought patterns and reconnect with calm, clarity, and choice. In this episode of The Mind Kind Podcast, Dr. Joanna North explores how the way we think can shape our experience of the world — sometimes for the worse. From habitual thought patterns to cognitive distortions, Jo explains how our minds can trick us into reacting i…
…
continue reading
1
231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant
45:17
45:17
Play later
Play later
Lists
Like
Liked
45:17
Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction? Whether it’s a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they’re controlling your emotions. But what if those triggers were actually trying to teach you something? Triggers c…
…
continue reading
1
PTSD Living: That Cruel Voice In Your Head. Leading Therapist on War Trauma & Complex PTSD Recovery
18:19
18:19
Play later
Play later
Lists
Like
Liked
18:19
Ana’s piece, “That Cruel Voice In Your Head,” is one of her most intimate and clinically profound offerings yet. Through the metaphor of the Captain, Ana doesn’t just describe hypervigilance—she reframes it as sacred, powerful, and worthy of respect. This isn’t a poem. It’s a clinical reorientation of inner survival structures, delivered through po…
…
continue reading
1
230 — 7 Ways I Found Mental Strength During My Darkest Times
25:46
25:46
Play later
Play later
Lists
Like
Liked
25:46
Work through today’s strategies with a free, interactive too — Episode 230 exercise. Have you ever felt like life has hit you so hard that it knocked the wind out of you? Maybe you're in one of those moments right now, wondering how to even take the next step. In this deeply personal episode, I’m sharing the seven strategies that helped me navigate…
…
continue reading
1
74 - 3 Holistic Health Tips to Make Your Skin Glow
12:03
12:03
Play later
Play later
Lists
Like
Liked
12:03
Hi mama. Ever feel like you’re doing all the things for your skin—drinking water, buying the fancy serum, following your favorite influencer’s 8-step routine—and still not seeing that glow? I’ve been there. In this episode, I’m sharing a few of my favorite holistic strategies for radiant skin—the kind that comes from within and lasts longer than a …
…
continue reading
1
Unlocking Performance & Healing In Elite Runners
14:50
14:50
Play later
Play later
Lists
Like
Liked
14:50
Unlocking Performance & Healing In Elite Runnershttp://ralphhavens.com/runfast1https://imtwellnesscenter.com/
…
continue reading
1
Episode 335 - How Dude Perfect Built Trust with 100M+ Fans | Coby Cotton
40:01
40:01
Play later
Play later
Lists
Like
Liked
40:01
Join hosts Justin Forman and Dana Roefer as they go behind the scenes with Coby Cotton, one of the founders of Dude Perfect, to explore his journey from college basketball tricks to building one of the world's most trusted family entertainment brands reaching millions globally. This episode dives deep into recognizing and nurturing the entrepreneur…
…
continue reading
1
73 - Stumped on What Vitamins to Give Your Kids? This Will Help
13:35
13:35
Play later
Play later
Lists
Like
Liked
13:35
Hey mama, if you’ve ever stood in the supplement aisle holding a bottle of gummy vitamins and wondering, “Should I be giving these to my kids?”... this episode is for you. It’s so easy to feel like we’re falling short when it comes to feeding our kids. And with all the marketing around “nutritional insurance,” multivitamins can feel like a no-brain…
…
continue reading
1
Why You Need to Prepare for Your Return to Work
7:57
7:57
Play later
Play later
Lists
Like
Liked
7:57
The transition from a period of burnout to a successful return to work is not merely a matter of resuming one’s previous role; it is a nuanced process that requires careful navigation and support. Throughout the discussion, Karina talks about the various emotional responses that individuals may encounter as they reintegrate into their workplaces, i…
…
continue reading
1
229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler
49:22
49:22
Play later
Play later
Lists
Like
Liked
49:22
Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them. The way we interpret our past influences our identities, but it doesn’t have to define who we are forever. This week, I’m joined by Lauren Sisler, a sports…
…
continue reading
1
228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape
21:09
21:09
Play later
Play later
Lists
Like
Liked
21:09
Are you thriving, or do you feel like you are barely surviving? If you feel stuck in survival mode, you are not alone. It is common, but you don't have to stay there. Survival mode is helpful in a crisis. But staying stuck there too long can leave you feeling exhausted, overwhelmed, and unable to enjoy life fully. Fortunately, there are strategies …
…
continue reading
1
Episode 31 Chapter 6 Prescription for Fear days 11 thru 15
17:10
17:10
Play later
Play later
Lists
Like
Liked
17:10
We are covering the Prescription for Fear chapter 6 days 11 through 15 in the JesusRx Prescription for Life Workbook. Grab a book at Amazon or check at evapopek.com for other available outlets. Stay with us these 30 days to hear how you will be able to overcome fears in your life that stop you from living. Be free of the anxiety the stress of fear …
…
continue reading
1
You’re Not Healing Because You’re Fleeing: Somatic PTSD & Trauma Recovery Truth Telling
20:51
20:51
Play later
Play later
Lists
Like
Liked
20:51
Ana is fierce, compassionate, and unyieldingly grounded in truth-telling. She speaks directly to those living with trauma and PTSD—not with pity, not with patronizing wellness clichés—but with deep integrity, lived experience, and clinical authority. Here's what she's saying at a deeper level: Core Message “There is no running toward” encapsulates …
…
continue reading
