Hey mama,

This one’s a little personal… but also so important.

If you’ve ever reached for a box of “organic” tampons or pads thinking you were making a better choice—this episode is for you. I recently went down the rabbit hole on what those labels actually mean, and… let’s just say, it’s more complicated than it looks.

In this episode, I’m sharing what I wish I’d known years ago about the products we use every single month—and how to read between the lines when it comes to packaging, labels, and “natural” claims.

We’ll talk about:

• What the word organic does and doesn’t mean in this industry
  
• The surprising way some brands make their products look cleaner than they are
  
• How to decode labels like a pro (especially if you’ve seen my bread label breakdowns!)
  
• The one feature I always check now before buying
  

This isn’t about fear or shame—it’s about being informed. And I think once you know this, you won’t look at these products the same way again.

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik