Best Disorganized Attachment Podcasts (2025)

1
EP 599: The Truth About Disorganized Attachment (And How to Finally Heal for Good) 41:40

Play Pause

3h ago41:40

41:40

You absolutely can heal from disorganized attachment and I’m living proof of it. For over a decade, I was stuck in chaos, emotional highs and lows, and constant self-doubt. My relationships were a reflection of the deep wounds I hadn’t yet faced. In this episode, I’m opening up about my own journey with disorganized attachment, the rock-bottom mome…

1
Understanding Disorganized Attachment 18:04

3d ago18:04

18:04

Welcome to Adaptable | Behavior Explained! This episode dives into Understanding Disorganized Attachment, what it looks like, where it comes from, and how it impacts our adult relationships. We’ll explore the push-and-pull dynamic of wanting closeness but fearing it at the same time, and how healing begins with recognizing these patterns and buildi…

1
E19: Working with Love Addiction, Limerence, Guilt, Shame & Disorganized Attachment using IFS Therapy & Parts Work - Akiva's Session 1:11:17

14d ago1:11:17

1:11:17

In this episode, I help Akiva unpack and do a piece of healing around her persistent love addiction, limerence, guilt, shame, Disorganized Attachment & Relationship OCD using the Internal Family Systems Therapy Model. Watch Akiva go from a shut down, dissociated state to being able to access her parts and do a piece of healing, leading her to feel …

1
One Question to Turn Arguments into Aligned Actions at Family Gatherings 15:00

8h ago15:00

15:00

In this episode, we’ll cover one question from my Classical Chinese Medicine teacher that you can play with during family gatherings when you want to stay on purpose and stay politically spicy. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on …

1
EP 601: Feeling Stuck? Your Essential Guide to “Should I Stay or Should I Go?” 39:40

27m ago39:40

39:40

If you’ve ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, this episode is for you. I’m giving you the clearest framework I’ve ever taught to help you regulate your emotions, reconnect with your self-trust, and make decisions from a grounded place instead of fear or o…

1
Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag 1:15:40

2d ago1:15:40

1:15:40

Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing conflict without sacrificing your own needs. They then discuss the power dy…

1
Anxious Preoccupied Attachment: Play As the Portal for Attachment Repair 42:18

5d ago42:18

42:18

What qualities define this attachment style (helplessness, etc) and how does this impede on your ability to play and have fun? What's the greater impact on your life? What's the path for healing, and how does play factor into this? 👉🏼 Join us LIVE for our Family Archaeology Half-Day retreat ⁠ Home for the Holidays from the Attachment Perspective⁠ W…

1
Parenting Little Kids with Big Emotions 15:34

2h ago15:34

15:34

Welcome to Adaptable | Behavior Explained! This episode goes over Parenting Little Kids with Big Emotions, why children’s feelings can feel so big, how to stay grounded when they’re overwhelmed, and what it takes to turn chaos into connection. Because when we understand the emotions beneath the behavior, we can respond with calm instead of control …

1
EP 600: How to Open Your Heart Again with Morgan Huelsman: Healing, Secure Love & Becoming the Version of You Who Attracts Healthy Relationships 1:03:22

5d ago1:03:22

1:03:22

In today’s episode, I sat down with my dear friend Morgan Huelsman, you know her on instagram asWeb Girl Morgan, for an honest, vulnerable conversation about healing after toxic relationships, rebuilding self-trust, and opening yourself up to emotionally available, secure love. We dive into what it really takes to become ready for the kind of relat…

1
What Porn Really Does to Your Brain (Neurologist Explains) | Adam Lane Smith 1:07:09

11h ago1:07:09

1:07:09

Ever wonder what Porn really does to your brain? Dr. Trish Leigh explains how it hijacks dopamine, damages intimacy, and undermines trust and emotional safety in relationships. Topics Covered: 👉 Porn as a dopamine-driven addiction 👉 How Porn disconnects men from real partners during intimacy 👉 Why betrayal trauma becomes a nervous system crisis 👉 W…

1
E22: Adult Children of Narcissistic Parents, Highly Sensitive People, Co-dependency, Relationship Anxiety & Attachment Issues with Michelle Roehab 1:03:00

5h ago1:03:00

1:03:00

In this episode, I speak with trauma-informed coach Michelle Roehab on the impact that narcissistic parents have, particularly on highly sensitive and highly empathic children & adults, and how that shapes we way we navigate our relationships in the present. We speak about how it erodes our sense of self, contributes to guilt, shame, and self-blame…

1
E21: The Invisible Trauma of Parentification, Boundaries & Sacred Anger with Grace McQueeny 1:21:31

8d ago1:21:31

1:21:31

In this episode, Grace and I candidly discuss our personal journeys with parentification, a hidden trauma and role reversal where children take on inappropriate adult responsibilities. We share how this experience shaped our roles as the family comedian and planner, and the emotional toll it takes, leading to things like people-pleasing, anxiety, d…

1
Where Metta practice and Attachment Repair meet 59:47

2h ago59:47

59:47

How does Metta practice support attachment repair? How does this fit within the greater Mettagroup Method approach? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start…

1
E20: Working through Relationship OCD (ROCD), Perfectionism, Co-dependency & Anxious Attachment with IFS Therapy- Erin's Session 36:58

6h ago36:58

36:58

In this session, Erin shares her journey of dealing with Relationship OCD (ROCD), attachment insecurities, and the challenges of seeking external validation in her relationships due to co-dependent patterns. She discusses her pattern of anxious attachment, the pursuit of unavailable partners, and the impact of these behaviors on her mental health. …

1
EP 598: The Real Reason Modern Dating Feels So Hard (And How to Fix It) 35:33

30m ago35:33

35:33

Let’s be honest… modern dating feels hard. Between viral TikToks saying “having a boyfriend is cringe,” the rise of avoidant attachment, and an entire culture that glorifies hyper-independence. It can start to feel like relationships just aren’t worth it anymore. But what if I told you this collective cynicism isn’t the truth… Is it a trauma respon…

1
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira 1:12:58

9d ago1:12:58

1:12:58

In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a pr…

1
The Next Chapter-Life with your Adult Children 18:00

5h ago18:00

18:00

Welcome to Adaptable | Behavior Explained! In this episode, we’re diving into The Next Chapter: Life with Your Adult Children, how to navigate the shift from parenting to partnering, maintain connection without overstepping, and find meaning in letting go. We’ll explore what it looks like to support independence, honor new boundaries, and celebrate…

1
EP 597: From Abuse to Abundance: Tiffany Carter on Healing Trauma, Reclaiming Power, and Living in Purpose 1:01:07

1h ago1:01:07

1:01:07

This episode is truly one of the most powerful conversations I’ve ever shared on the podcast. I’m joined by my dear friend and mentor, Tiffany Carter, whose story will move you to your core. Tiffany opens up about her journey from surviving deep abuse and trauma to finding real healing, peace, and purpose. Her honesty and courage are such a reminde…

1
High-Performing Moms and the Pain No One Sees | Adam Lane Smith 1:15:13

6d ago1:15:13

1:15:13

What happens when high-performing moms carry hidden pain no one sees? This episode exposes the emotional cost of perfection, attachment wounds, and the struggle to feel safe in love and motherhood. Topics Covered 👉 The unseen emotional pain behind high-performing motherhood 👉 How childhood instability shapes attachment and coping 👉 The “quiet disor…

1
Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop 34:34

12d ago34:34

34:34

Today we’re featuring an episode from another show I think you’re really going to connect with: Turning Points: Navigating Mental Health. Can a meaningful friendship bridge a 51-year age gap and help combat social isolation? Meet Peter and Pooja; two unlikely companions whose intergenerational bond proves that friendships can flourish when we break…

1
EP 596: Love Is Blind Season 9 Breakdown (Pt. 2): Attachment Styles, Compatibility & Real-World Lessons 43:31

7d ago43:31

43:31

In this episode, we dive into Part 2 of the Love Is Blind Season 9 recap and let me tell you, it’s a juicy one. This isn’t just reality TV talk. It's about self-awareness, emotional regulation, and real relationship growth. We’re unpacking what Love Is Blind teaches us about attachment styles, boundaries, and what truly creates lasting love. Inside…

1
EP 595: Love Is Blind Season 9 Breakdown (Pt. 1): Attachment Styles, Compatibility & Real-World Lessons 48:54

3d ago48:54

48:54

Welcome back to the Let’s Get Vulnerable Podcast! In this long-awaited two-part series, I break down Love Is Blind Season 9 through the lens of attachment theory and real-world relationship psychology. In Part 1, I dive deep into three of this season’s most talked-about couples, Jordan & Meg, Joe & Madison, and Nick & Annie and unpack the attachmen…

1
Trauma Masterclass: Understanding and Repairing Our Hidden Wounds 2:43:28

16d ago2:43:28

2:43:28

Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth F…

1
Bonus Episode: Becoming Your Most Authentic & Abundant Self with Special Guest Kathleen Cameron 47:20

6d ago47:20

47:20

You are going to love this bonus episode! 💕 I had the absolute joy of sitting down with my dear friend, the radiant and powerful Kathleen Cameron, for such an expansive and soul-nourishing conversation about abundance, embodiment, and what it truly means to become your most authentic self. Kathleen’s journey from nursing to running a multi-million …

1
She Couldn’t Feel Love Unless She Was Performing | Adam Lane Smith 1:22:58

19d ago1:22:58

1:22:58

What happens when attachment makes love something you have to earn? Adam and Annie uncover how childhood trauma and disorganized attachment make people perform for love instead of feeling safe being real. TOPICS COVERED: 👉 The hidden pain of growing up unseen and emotionally neglected 👉 How childhood trauma leads to disorganized attachment 👉 The di…

1
Repairing Through Relationship 55:20

19d ago55:20

55:20

Why attachment wounds heal best in safe relational contexts (mentorship, IPF, romantic, community), not in isolation and how it plays out. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠…

1
EP 594: Help! I’m Dating an Avoidant (Here’s What You Need to Know) 29:52

8d ago29:52

29:52

You all have been asking for this one, so here it is. In today’s episode, I’m walking you step-by-step through exactly what to do if you’re dating someone with avoidant attachment. This one is packed with clarity, compassion, and a whole lot of truth. If you’ve ever felt confused, anxious, or like you’re constantly walking on eggshells in your dati…

1
EP 593: Secure Attachment is Not Boring… (You’re Just Healing) 35:48

22d ago35:48

35:48

Have you ever found yourself thinking, “Wait… is this it? Is secure attachment just… boring?” If you’ve felt that way at any point on your healing journey, this episode is for you. In today’s episode, I’m breaking down why your nervous system might confuse peace with boredom, and how learning to love the calm, steady rhythm of secure attachment is …

1
End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson 1:16:52

23d ago1:16:52

1:16:52

Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - a…

1
She Spent 11 Years Rescuing an Addicted Man | Adam Lane Smith 1:21:50

15d ago1:21:50

1:21:50

What happens when toxic attachment feels like love? Maggie opens up about an 11-year relationship marked by addiction and emotional chaos, uncovering how her father’s betrayal shaped her patterns and need to rescue others. ✨ Topics Covered ✨ 👉 The link between childhood trauma and adult relationship patterns 👉 The invisible caretaker role and how i…

1
Understanding Avoidant Attachment 18:12

16d ago18:12

18:12

Welcome to Adaptable | Behavior Explained! In this episode, we explore Avoidant Attachment, what it looks like, how it develops, and the ways it can show up in our relationships today. Learn how emotional distance, self-reliance, and discomfort with vulnerability often trace back to early experiences, and discover practical ways to build deeper, mo…

1
EP 592: Healing Attachment Wounds, Love Is Blind Lessons & Soul Dog Stories with Sabrina Zohar 51:40

26d ago51:40

51:40

This is a special episode of the Let’s Get Vulnerable podcast, and trust me, it’s one you don’t want to miss. I’m joined by my dear friend and fellow coach, Sabrina Zohar, for a raw, real, and heartfelt conversation about all things love, loss, and healing. We get into what it truly means to become securely attached, how grief can transform us, and…

1
Getting Your Needs Met: How does each attachment strategy navigate needs? 1:02:51

27d ago1:02:51

1:02:51

How do different Attachment strategies go about getting their needs met? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠ Mettagroup was founded by George…

1
EP 591: Love Is Blind Season 9: What Annie & Nick Teach Us About Attachment Styles 21:53

27d ago21:53

21:53

Okay, y’all… we need to talk about this season of Love Is Blind. 😅 I’ve been watching Season 9 and could not resist breaking down what we’re seeing between Annie and Nick because it’s giving major anxious and avoidant attachment energy. In this episode, I share what their dynamic can teach us about emotional regulation, self-worth, and why your att…

1
EP 590: The Truth About Healing Part 3: Embodying Your Highest Self 40:21

17d ago40:21

40:21

What does it really look like to step into your highest, most secure self? In this final part of The Truth About Healing series, I’m breaking down what happens as you move out of the messy middle and start embodying your emotionally regulated, securely attached self. We’re diving into what this stage of healing actually feels like, what no one talk…

1
Emotional Regulation: How to Feel Your Feelings Flexibly 1:27:05

1M ago1:27:05

1:27:05

Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From there, they walk through the three key steps of emotional regulation,…

1
Why Quiet Disorganized Attachment Is So Devastating | Adam Lane Smith 1:04:27

28d ago1:04:27

1:04:27

What happens when Quiet Disorganized Attachment makes love feel unsafe but loneliness unbearable? Adam reveals how this hidden attachment style forms, why it’s so misunderstood, and how healing begins. Topics Covered: 👉 What Quiet Disorganized Attachment looks like in relationships 👉 The childhood roots of this attachment style (unsafe and demandin…

1
Welcome to the Dance: A 5 Minute Grounding Practice to Begin Your Healing Journey 4:15

22d ago4:15

4:15

This is your invitation to slow down and arrive. Before you dive into the pages of Dance of Attachment, take five minutes to breathe, settle your body, and connect with where you are right now. There’s no right way to do this. You can sit, lie down, or move as you listen. This meditation is simply a space to shift from doing to being, to remind you…

1
Understanding Anxious Attachment 23:01

23d ago23:01

23:01

Welcome to Adaptable | Behavior Explained! In this episode, we explore anxious attachment, what it looks like in relationships, how it develops, and ways to move toward greater security. Tune in to learn how awareness and understanding can help transform anxious patterns into deeper, more stable connections. I'm Kelly O'Horo, Attachment based EMDR …

1
The Earthquake of Abandonment Terror: How Disorganized People Experience This (and How to Overcome It) 51:38

1M ago51:38

51:38

We continue our series on Abandonment Terror and focus on Disorganized People experience it. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠ Mettagroup w…

1
EP 589: The Truth About Healing Part 2: What Really Happens When You Decide to Heal 41:56

20d ago41:56

41:56

When you finally decide enough is enough, that you’re ready to heal and stop repeating painful patterns. Something powerful begins to shift inside you. In this episode, I’m sharing the truth about what really happens when you make that decision. From the internal relief and hope that come almost instantly, to the challenges and “tests” the universe…

1
E18: Profound Change from Avoidant Attachment to Openness with IFS Therapy - Kleo's Session & Exploring Relationship OCD (ROCD), Disorganized Attachment, Avoidant Attachment, Inner Resistance & more! 50:46

21d ago50:46

50:46

In this episode, Kleo shares her journey of navigating Relationship OCD (ROCD) and Disorganized Attachment. During our session, we worked on helping Kleo connect with her avoidant parts, something she had long resisted due to the intense overwhelm these parts often triggered. In the past, their activation would lead to spirals of anxiety, helplessn…

1
EP 588: The Truth About Healing Part 1: Why Information Isn’t Enough to Truly Change 30:25

22d ago30:25

30:25

Today’s episode is Part 1 of my new three-part series The Truth About Healing, and we’re diving into what healing really looks like before your “I’m done, I’m ready to change” moment. I’m talking about that in-between space where you’re numbing, distracting, or consuming all the self-help content but not actually embodying the change. I’ve been the…

1
EP 587: You, Your Husband, and His Mother: Healing Family Triangles & Finding Secure Love with Dr. Tracy D. 48:53

1M ago48:53

48:53

Today’s episode I am joined by my dear friend and returning guest Dr. Tracy Dalgleish. Tracy is a psychologist, relationship expert, and author of You, Your Husband, and His Mother and wow, this conversation is one you do not want to miss! We’re getting real about what it means to navigate tricky in-law dynamics, how to stay a team with your partne…

1
Trauma or Personality, When to Walk Away, and Burnout: October Mailbag 59:46

1M ago59:46

59:46

Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self from the patterns we needed to learn to survive, how to balance duty to self with duty to others, and how to work with explosive anger by first joining w…