Best Disorganized Attachment Podcasts (2025)

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Understanding Attachment Styles: Secure, Anxious, Avoidant & Disorganized | Holding Space with Dr. Barker 11:56

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16d ago11:56

11:56

In this insightful episode of Holding Space with Dr. Barker, clinical psychologist Dr. Christopher Barker explores the psychology of attachment styles—a concept rooted in developmental and relationship psychology that's gained significant attention in recent years. Drawing on foundational research by Mary Ainsworth and Bowlby’s attachment theory, D…

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EP 549: I Didn’t Trust Love… Until I Healed My Disorganized Attachment 43:42

30d ago43:42

43:42

🥳 Episode Links: Apply to the E.S.L. Program Here Get Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast In this episode, I dive deep into the complexities of disorganized attachment—how it develops from inconsistent caregiving and relational trauma, and how it can make intimacy both desired and …

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EP 557: Avoidant Isn’t a Dirty Word: How Blame Blocks Healing and Why You Shouldn’t Try to “Get Them Back” 45:37

1d ago45:37

45:37

🥳 Episode Links: Apply to the E.S.L. Program Here I’m fired up about this one. There’s so much noise online about avoidant attachment—so many posts shaming people for needing space or teaching you how to “get the avoidant back.” And honestly? It’s damaging. In this episode, I’m breaking down what avoidant attachment really is, where it comes from, …

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Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel 1:31:03

1d ago1:31:03

1:31:03

Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this paradox in light of our two core needs: autonomy and connection. He argues that modern life has pushed us too far in the direction of autonomy, and that…

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Conflicting Attachment Styles & How to Communicate Through Them 25:03

2d ago25:03

25:03

In this insightful episode of Holding Space, Dr. Christopher Barker welcomes therapist and former student Irene Sullivan to explore how conflicting attachment styles—especially anxious and avoidant patterns—can disrupt connection in relationships. Together, they discuss the emotional dance between co-regulators and self-regulators, the power of cle…

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EP 556: The Truth About Getting Married After Healing: Grief, Growth & Secure Love 45:50

6d ago45:50

45:50

We’re getting extra vulnerable on the pod today. I’m opening up about my current season of life: 60 Days away from saying I-Do to the love of my life! This chapter of my life leading up to marriage has tested me in ways I didn’t expect. But through it all, I’ve never felt more grounded — because I’ve done the work to become securely attached. In th…

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EP 555: How Insecure Attachment Is Running Your Life (And What To Do About It) 42:11

8d ago42:11

42:11

In this episode of the Let’s Get Vulnerable podcast, I’m pulling back the curtain on how insecure attachment shows up in your everyday life—and what it actually takes to become securely attached. Whether you identify as anxious, avoidant, or disorganized, this episode gives you the truth about why you feel the way you do in relationships… and how t…

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Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real 1:07:49

9d ago1:07:49

1:07:49

Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men feel like they’re struggling these days, and how the traditional model of masculinity perpetuates this problem. They discuss the appeal of red pill cultures, the cultural pushback against gender equali…

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Roots of Attachment Style Theory 14:29

9d ago14:29

14:29

Welcome back to Holding Space with Dr. Christopher Barker! In this episode, Dr. Barker deepens our exploration of attachment styles—those foundational behavioral patterns that shape the way we connect, love, and relate to others. Building on the previous discussion, he revisits the four classic attachment styles—secure, anxious, avoidant, and disor…

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E28: Sagging, and earrings, and belts, oh my! 21:34

11d ago21:34

21:34

Confession: It is sometimes hard for me to allow Lane to express himself through his appearance, whether it’s coloring his hair, wearing goofy earrings, or sagging his pants. However, I realize if I stifle this important teen outlet of creativity, the risk of rebelling increases exponentially. I have no research or data to back this up. It’s just m…

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EP 554: Love After Divorce, Situationships, and Grief: Reclaiming Your Worth in Dating 34:46

13d ago34:46

34:46

🥳 Episode Links: Apply to the E.S.L. Program Here Today on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to situationships, and even how to date when you’re grieving the loss of a loved one. Inside today’s podcast episode we talk about: 💔 Why your divorce is not a definition, but simply a decision 🩵 How t…

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EP 553: From Chaos to Calm: How to Rewire a Dysregulated Nervous System 33:45

15d ago33:45

33:45

🥳 Episode Links: Apply to the E.S.L. Program Here In this episode of the Let’s Get Vulnerable podcast, I answer your questions about nervous system regulation—and share what actually helps when you’ve been stuck in a dysregulated state for years. This is for anyone who feels overwhelmed, burnt out, or disconnected—and wants to heal. I talk about ho…

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Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop 1:15:12

16d ago1:15:12

1:15:12

We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting to go well. This is self-sabotage, and in this episode Dr. Rick and Forrest explore why we do it and how to stop. They talk about how self-sabotage of…

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Six Scripts for Talking to Our Children about Immigration Rights (in Ways that They Get & You Don’t Sweat) 8:45

16d ago8:45

8:45

In this episode, you’ll hear six scripts that you can use or adapt when your little one is asking who immigrants are and why people are protesting. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collect…

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EP 552: Securely Attached Dating 101: What to Do (and What to Stop Now) 32:44

21d ago32:44

32:44

🥳 Episode Links: Apply to the E.S.L. Program Here If you’ve ever felt like dating is exhausting, confusing, or just plain hopeless — this episode is for you. I’m sharing the exact do’s and don’ts of securely attached dating that will help you stop chasing, stop settling, and start attracting real, healthy love. Inside this episode, I share: How to …

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EP 551: Your Morning Routine for High Self-Worth & Healing 24:07

23d ago24:07

24:07

🥳 Episode Links: Apply to the E.S.L. Program Here In this episode of the Let’s Get Vulnerable podcast, I’m sharing how the way you start your morning says everything about your self-worth. I walk you through powerful mindset shifts, self-care practices, and morning and evening rituals that create real change. Whether you're feeling stuck, exhausted…

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Terry Real: Relationships, Trauma, and Inner Child Work 1:19:54

23d ago1:19:54

1:19:54

What gets in the way of truly intimate, healthy relationships…and what can we do about it? In this moving episode, Forrest is joined by renowned couples therapist Terry Real to explore how we can build deeper, more meaningful connections. They unpack key concepts from Relational Life Therapy, including the shift from “me” to “us,” the difference be…

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Understanding Psychopathy, Sociopathy, and Functional Psychopaths | Holding Space Podcast 11:36

23d ago11:36

11:36

Welcome back to Holding Space with Dr. Christopher Barker. In this thought-provoking episode, Dr. Barker explores the traits of psychopathy, sociopathy, and antisocial personality disorder—shedding light on what these terms really mean, how they manifest in everyday life, and the concept of the "functional psychopath." From empathy deficits to the …

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E27: Let's talk about chores, baby! 21:46

25d ago21:46

21:46

Confession: I secretly judge parents and caregivers who do not expect their child or teen to help out around the house with regular chores. I don’t know how many of them are out there, but I certainly know a few personally. I don’t typically judge others, however, I’m gonna get on my soapbox about this one. Also included in this episode: *my shift …

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EP 550: The #1 Block Preventing Smart People from Finding Love 30:50

28d ago30:50

30:50

Today’s Let’s Get Vulnerable episode is your wake-up call if you have ever felt like you’re “doing all the things” but still stuck in love. Inside the episode, I share: The real reason learning can keep you stuck Why most programs (and coaches) aren’t getting results How to finally move from knowing to becoming If you’re ready to stop spiraling, st…

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OCD and Anxiety Disorders with Kimberley Quinlan 1:05:36

30d ago1:05:36

1:05:36

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it’s often mischaracterized. They discuss the core features of obses…

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Are We All on a Spectrum? Understanding Autism, Bipolar, and Beyond | Holding Space Podcast 13:29

1M ago13:29

13:29

Welcome back to Holding Space with Dr. Christopher Barker. In this episode, Dr. Barker explores the idea that many mental health and behavioral conditions exist on spectrums—from autism and bipolar disorder to personality traits and relationship dynamics. He breaks down the characteristics of autism spectrum behaviors, bipolar type 1 and 2, and eve…

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E26: Twerking as a therapeutic tool 22:42

1M ago22:42

22:42

Confession: I recently learned in a family therapy session that one cannot be angry and twerk at the same time. Fun fact! Also included in this episode: *more valuable content from Daniel Siegel's book Brainstorm: The Power and Purpose of the Teenage Brain *the handy model of the brain *why the ages of 12-24 are the most dangerous of our lives *the…

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EP 548: Healing Childhood Trauma to Finally Feel Safe in Love 36:42

1M ago36:42

36:42

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Program Check out today’s episode on YouTube: Dr. Morgan TV In this solo episode, I explore how unhealed childhood trauma shapes our adult relationships, often showing up as fear of abandonment, ove…

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EP 547: From Pain to Empowerment: Zoë's Healing Journey 1:02:31

1M ago1:02:31

1:02:31

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Program Check out today’s episode on YouTube: Dr. Morgan TV In this episode, I sit down with ESL Relationship Program graduate, Zoë , to talk about her powerful transformation. From navigating child…

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People Pleasing, AI Therapy, and Sexual Transference: May Mailbag 1:19:40

1M ago1:19:40

1:19:40

In this very fun episode, Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfalls) of using AI as a therapist, and what to do when you develop strong feelings for your therapist. They discuss existential themes like aloneness and agency, whether Gandalf would have made a good ther…

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Stress vs. Anxiety: Knowing the Difference & Calming the Storm 11:21

1M ago11:21

11:21

In this episode of Holding Space, Dr. Christopher Barker is joined by intern Julia Bellotti for an honest conversation about the differences between stress, anxiety, and panic attacks. Julia shares a personal story of navigating a panic attack while driving, and together, they discuss simple, effective techniques for managing overwhelming feelings—…

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BONUS EPISODE: Interview with Kathrine From Almost Bride to a Happy Mama: Katherine’s Story of Rebuilding Self-Trust 49:44

1M ago49:44

49:44

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Program Check out today’s episode on YouTube: Dr. Morgan TV This episode is a deeply personal one. I’m interviewing Katherine Rose Woller, author of the best-selling book, Calling it Off: Memoir of …

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E25: I am Lane's bowling lane bumpers 30:34

1M ago30:34

30:34

Confession: I have started referring to myself as Lane’s bumpers on a bowling lane. I can guide and provide for him, keeping him out of the gutters in adolescence, while at the same time understanding he has free will. I need to trust in his ability to make good choices in the teen years. Lane needs to trust that I will be there for him, even when …

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EP 546: Why Successful Women Struggle with Anxious Attachment (and What You Can Do About It) 38:41

1M ago38:41

38:41

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Program Check out today’s episode on YouTube: Dr. Morgan TV I’ve coached hundreds of high-achieving women, and I see the same pattern over and over again: career success, and chaos in love. In this …

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EP 545: 10 Things You Quit Doing When You Become Securely Attached 23:16

1M ago23:16

23:16

🥳 EPISODE LINKS: Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Program When you are becoming securely attached you may realize that you don’t know what secure attachment looks like in practice. In today’s episode, we discuss the journey of moving from insecure attachment styles to secure attachment in relationship…

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Disorganized Attachment: Heal By Embracing Your Needs 1:14:28

1M ago1:14:28

1:14:28

Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfortable, and typically arises based on difficult life experiences. They unpack why this attachment pattern forms, what it feels like on the inside, and how it can change over time. Dr. Rick explains how…

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From White Rats to Real Life: Understanding Phobias and How to Unlearn Fear 14:46

1M ago14:46

14:46

In this eye-opening episode of Holding Space, Dr. Christopher Barker explores the psychology of phobias—from how irrational fears are formed to how they can be effectively treated. With examples ranging from a child’s fear of John Wilkes Booth to the classic "Little Albert" experiment, Dr. Barker breaks down the behavioral roots of fear using real-…

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E24: I used to think the teen years had to be survived 24:48

2M ago24:48

24:48

Confession: I used to think that the teenage years were something I had to suffer through before Lane grew up to be an adult. But I just found a book that changed all that. I now understand the massive changes the teen brain is undergoing and I look forward to helping Lane harness the power of his powerful new brain so he can thrive in his adolesce…

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EP 544: Unlocking the Real You: How Human Design Can Transform Your Relationships with Erin Claire Jones 45:43

2M ago45:43

45:43

🥳 Episode Links: Apply to E.S.L. Group Program Here Get Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast In today’s powerful episode of the Let’s Get Vulnerable podcast, I’m joined by the amazing Erin Claire Jones—a Human Design expert, author, and guide who's on a mission to help you understan…

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EP 543: Is it a Trauma Bond or real Compatibility? : 5 Key Questions 32:18

2M ago32:18

32:18

🥳 Episode Links: Apply to E.S.L. Group Program Here Get Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast Are you in a relationship that truly supports your growth—or are you stuck in a cycle that feels familiar but leaves you emotionally depleted? In this episode, I’m walking you through the es…

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What's wrong with the Let Them Theory 8:15

2M ago8:15

8:15

Unlock deep transformational insights with this episode of Attachment Alchemy featuring inventor Heidi Rain as she unpacks the popular "Let Them Theory." Discover why merely "letting them" isn’t enough, how our own projections and self-righteous thinking can keep us stuck, and learn powerful mindset shifts for true personal freedom. Drawing inspira…

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EP 542: 5 Surprising Truths About Why Smart Women Stay Single 32:52

2M ago32:52

32:52

🥳 Episode Links: Apply to E.S.L. Group Program Here Get Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast In today’s episode, I’m pulling back the curtain on why so many high-achieving, successful women still feel stuck when it comes to love. If you’ve ever thought, “What am I doing wrong?”—this…

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Living with Depression with Dr. Scott Eilers 1:15:26

2M ago1:15:26

1:15:26

Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build new practices when it’s the last thing you want to do, acceptance, and how a values-based approach can help someone move forward even when they’re fee…

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Embracing the Feeling: Mindfulness, Values & Acceptance 15:53

2M ago15:53

15:53

In this episode of Holding Space, Dr. Christopher Barker explores why trying to eliminate uncomfortable emotions like anxiety or depression may do more harm than good. Drawing on the principles of Acceptance and Commitment Therapy (ACT), mindfulness, and Zen philosophy, he invites listeners to reframe their relationship with feelings by embracing t…

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E23: High school- I have to let go and accept what is 17:06

2M ago17:06

17:06

Confession: I have to let go of what I thought high school would be like for Lane and accept the fact that he needs more specialized and individualized attention that simply is not available in a traditional high school. Luckily, there are lots of options out there for kids like mine. The trick is figuring out which one will be the best for Lane. S…

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EP 541: Should I Stay or Go: How to Trust Your Self in Love 28:01

2M ago28:01

28:01

In this episode of the Let's Get Vulnerable Podcast, I’m diving deep into one of the most difficult and important questions we face in love: Should I stay or should I leave? I walk you through five essential considerations to help you evaluate your relationship from a place of clarity and secure attachment. I break down how to navigate conflict in …

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EP 540: Understanding Attachment Styles: A Roadmap to Secure Love 35:21

2M ago35:21

35:21

✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast In this episode, I break down the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they show up in our relationships. I walk you through the core wounds and behaviors of each style, and share what it takes to move toward sec…

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Live Show: Yung Pueblo on Relationships, Change, and Mindfulness 1:08:10

2M ago1:08:10

1:08:10

Forrest is joined by poet and author Diego Perez - better known as Yung Pueblo - for a live conversation recorded at City Arts & Lectures in San Francisco. They reunite the sensitive boys club to talk about how inner work transforms our relationships, what it means to love with an open hand, and the difference between attachment and commitment. Die…

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Epigenetic's, Trauma, and Learning to Accept Yourself 18:17

2M ago18:17

18:17

Dr. Christopher Barker explores how trauma can be biologically passed through generations — and how embracing imperfection is key to healing. From stress hormones to attachment styles, this episode of Holding Space dives into how we’re shaped by the past, but not defined by it. Healing begins with understanding, acceptance, and honest conversation.…

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Toxic Relationship Recovery : the Toxic Relationship Trinity with Heidi Rain 37:57

2M ago37:57

37:57

Unlock your path to healing and empowerment with this transformative episode of Attachment Alchemy, featuring Heidi Rain. Join us as Heidi reveals how to break free from the lingering effects of toxic relationships and embrace your authentic, divine self. Designed for survivors, healers, coaches, and anyone seeking spiritual and emotional liberatio…

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E22: My best friend ghosted me 25:15

2M ago25:15

25:15

Confession: My best friend of over 30 years ghosted me two years ago. Believe it or not, she shut me out of her life not once, not twice, but a total of three times over the course of our friendship. Also included: *how and when we met *how we stayed close, despite the 1000s of miles between us *our roadtrip to attend the 1996 Olympics in Atlanta *…

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EP 539: Healing Parent Wounds for Healthier Relationships 24:26

2M ago24:26

24:26

✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast In this episode of Let’s Get Vulnerable, I’m diving deep into how our early relationships with parents shape the way we show up in love and life. I share why it's so important to recognize and heal our parent wounds — even if we didn’t experience “obvious…

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My Psycho-Spiritual Awakening Journey | From Pain to Pleasure, from Fighting to Receiving 35:57

2M ago35:57

35:57

Step into a brand new era of self-discovery with inventor Heidi Rain on the latest episode of Attachment Alchemy! In this intimate and unfiltered conversation, Heidi reveals her vulnerable transition from a decade of rescue-focused content to embracing intuitive, co-creative storytelling. Discover what it means to move from fighting and rescuing to…

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EP 538: Understanding Avoidant Attachment: Myths, Origins, and Healing 26:03

2M ago26:03

26:03

✨ For a deeper dive on attachment styles: . https://www.drmorgancoaching.co/privatepodcast GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV In this episode of Let’s Get Vulnerable, we explore avoidant attachment style — breaking down where it comes from, common myths, and how it shows up in relationships. Inside today’s episode: Why avoidantly attached i…